Top Health Benefits Of Drinking Beer According To Experts

benefits of drinking beer

The preferred alcoholic beverage for millions over the world has strong health benefits. Yes, you read that right. As compared to other forms of alcoholic beverages, beer is healthier, has a positive impact on your body, and allows you to keep critical illnesses at bay.

For a very long time, scientific studies and health studies have shown how beer drinkers tend to live longer, have better cognitive abilities, and lowers stress.

While a lot of reports state that wine has several anti-oxidants, the same can be said for beer as well. Its core ingredients are hops and barley, both of which are known for their anti-oxidant properties.

In the following section, we take help from experts at Melvin Brewing to try and understand how beneficial beer is for your health.

Beer Has A Positive Impact On Mental Health Of An Individual

The natural properties of beer allow it to be a great agent for helping improve the mood. In other words, it helps majorly in lowering stress levels, reduces anxiety, and prevents people from getting into depression.

The same cannot be said about harder alcoholic beverages like whiskey, vodka, rum, or gin.

It should be pointed out that the above observation has been pointed out in the case of moderate drinkers. Heavy drinking is likely to reverse this and add to additional stresses and pressures.

However, if you are drinking socially, with friends or colleagues once or twice a week in moderation, you can experience lesser fatigue levels and a more productive brain.

Beer Is Great For Your Kidney And Helps Lowers Cholesterol

Studies have shown how drinking beer prevents the risks of kidney stones. Experts have pointed out that beer has a natural filtration process when it goes inside the body. This helps it remove any internal impurities and allows the same to be excreted out of the body through urine.

As we have already mentioned, beer contains natural fibers like hops and barley. These fibers play a positive role in the reduction of LDL or bad levels of cholesterol. Fibre has been known to have several positive effects on the human body. It helps with maintaining blood sugar levels and controls cholesterol levels within the body.

However, heavy drinking is likely to have the reverse effects as it reduces the body’s power to naturally absorb minerals and vitamins that come from dietary sources.

Does Beer Help Improve Memory Focus And Brain Functions?

According to the American Journal of Epidemiology, moderate drinking of beer promotes cognitive abilities. Why? Because hops, the major ingredient in beer has a property called ‘Xanthohumol’. This chemical is a proven agent that prevents brain and memory degradation.

Similarly, historically, advanced civilization has attributed drinking to improving brain focus, attention, output, and productivity. Beer has selectively been seen to boost the retention power of the brain in many research subjects.

Again, it should be pointed out that we are talking about drinking in moderate doses and not heavy ones. The positive effects can only be experienced if the individuals are drinking beer in moderate doses of one or two glasses per week.

The Final Word

You would be surprised as we were when we first came across the positive health benefits of beer drinking. We tried to dig deeper and found that medical experts did not want to publicize the same for fear that this would act as a license to give drinkers the right to drink more.

To conclude, beer has several positives, but only when it is consumed at moderate levels. If you are looking to add to the list of benefits, might we suggest you use the comments section and add to the list of health benefits of drinking beer?

Read Also – 

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Breast Augmentation

Breast Augmentation: procedure, benefits, and risks

If you are not satisfied with the size, shape, or contour of your breasts, you may want to consider breast implant surgery. Breast augmentation, also referred to as augmentation mammoplasty or breast implant surgery, is a procedure that involves using implants to help women who want fuller, larger breasts.Whether you are unhappy with the droopiness or size of your breasts after weight loss or pregnancy, breast augmentation may help. Breast implants may also correct disproportion or asymmetry in breast size instigated by growth problems. Need for breast augmentation The following conditions may indicate that you are a potential candidate for augmentation mammoplasty:Your breasts are too small There is asymmetry among your breasts You aren’t comfortable wearing a swimsuit or bodycon dress Clothes are often too large at the bustline The shape and size of your breasts have changed after losing weight Your breasts have lost their firmness after pregnancyBreast Augmentation in Asheville, NC If you’re considering breast augmentation, the most significant decision you’ll make is who will be performing the surgery. Breast implant surgery is the most commonly performed cosmetic surgery in the United States and a board-certified surgeon Dr. Marshall at Reveal Aesthetic Surgery, Ashville has perfected techniques for the best results. Breast enhancement is performed with either silicone or saline implants. Dr. Marshall evaluates personal preferences and individual factors to determine your right breast size, incision location and the placement of implants.In your one-hour consultation, Dr. Marshall will explain the pros and cons of the surgery, different types and shapes of implants. There are pluses and minuses to each, and he will take to the time to go over each required detail. How is breast augmentation performed? Usually performed with conscious sedation or general anesthesia, the following types of incisions can be employed in low-key areas of the breast to minimize visible scarring:Inframammary incision Periareolar incision Transaxillary incision Submammary incisionSome breast enhancements can be performed in a slightly invasive manner, utilizing endoscopes and with small incisions made in the armpit. The procedure typically takes about two hours or less. For detailed information on breast augmentation in Asheville, NC, you may consult Dr. Marshall. Benefits and risks Breast augmentation surgery has both physical and psychological benefits, ranging from improved self-esteem and self-confidence to the adoption of healthy habits. Many women have reported that they felt healthier and confident after the surgery. If one is unsatisfied with the way the implants look, they can be changed or replaced after a certain period of time.The potential risks of breast implants include infection, bleeding, scarring, breast pain, changes in sensation of the nipple and breast, rupture of implants, contraction, etc.To achieve the desired shape and size, you might have to undergo a set of procedures. When performed by a qualified cosmetic surgeon, augmentation mammoplasty is a safe surgery with long-lasting results. The best way to decide whether or not breast augmentation is right for you is to meet with a board-certified cosmetic surgeon Dr. Marshall at Reveal Aesthetic Surgery, Ashville.Read Also:Can Breast Augmentation Cause Cancer? The Top 6 Vitamins And Minerals All Women Over 40 Should Take Women Should Know About Vaginal Dryness And Its Treatment

READ MOREDetails
Major Illness

Impact Of A Major Illness On Your Work Life And Lifestyle

Coming down with a manageable disease like the common flu can be a nuisance. How your body reacts to this condition—from your eyes watering to nose dripping and throat feeling dry—can interfere with your work. As a result, you may feel agitated and angry at the lack of productivity you can achieve in a day.However, what happens when you come down with a much more severe illness that requires elaborate medical intervention?Diseases can occur due to many reasons. You may have a family history of complications, work in a hazardous environment, or your idle lifestyle may contribute to your deteriorating health. But, the answer to all these questions lies with your healthcare professional.Anytime you feel unusually sick, don't delay booking an appointment. For instance, If you have trouble breathing, wheeze often, have tightness in your chest, and cough up blood, you may have mesothelioma.Occupational asbestos is the primary cause of this illness, and you're well within reason to contact a lawyer and file a case for mesothelioma cancer against your employer. Mesothelioma requires both money and time to get treated.Apart from high dosage medication, it would help if you had extensive aftercare to heal. This may confine you to the bed and prevent you from returning to work. The expensive treatment may lead to a massive lifestyle cut down, so looking into a lawyer helps get a certain amount of compensation.Here's a glimpse at the way your work and home life get disturbed:1. Your Appetite May DipYou need a certain amount of calories every day. Generally, adult men need 2,500 calories while adult women require 2,000 calories. But, your health condition may suppress your appetite, causing you to skip meals, be unable to keep the food down, or eat plain snacks like saltine crackers.When you don't eat enough, your body feels lethargic. You may get frequent headaches, stomach aches, and get irritable. At work, this may interfere with your job and make it hard for you to focus, socialize with your colleagues and keep up with a fast-paced environment.Your family may feel the effects of your poor diet at home. You may choose to isolate yourself, not have the patience to handle children, and strain your bonds.2. You May Feel Mentally DrainedLearning about your diagnosis can leave you rattled. Feelings of anxiety, fear, anguish, and anger are all natural reactions to getting heavy news. However, your emotions may get amplified once treatment starts. Strong medications and surgery can also take a toll on your mental health.Transitioning back to work while dealing with your illness can become difficult. You may have high levels of fatigue, feel nausea, and also choose to withdraw socially. Sometimes, you may feel depressed and have no motivation to go to work. If you have an office job, filing documents, signatures, and reviewing the files you submit may not be up to the mark. Your focus also shatters.When you become mentally shaken up, it trickles over you emotionally and physically. You may feel sad, avoid meeting and talking with others, and choose to stay in your room.Some people cope with extreme mental distress by eating more food, while others may choose to eat less. You can also develop unhealthy habits such as staying up through the night, being unable to maintain a hygiene routine and neglecting your partner.3. Your Physical Health FluctuatesA significant illness can impact your weight and overall appearance. Taking vital medicines several times a day to contain the disease can cause a massive drop in body mass. Your lack of appetite and consistent throwing up can also accelerate weight loss. If you go through surgery, it can limit your movement.At work, if you have a physically strenuous job, such as working on a construction site, you may need to take time off. You may need physical therapy if you have inflamed joints. Physical weakness can also make long hours strenuous for you. In such cases, opting for remote work or shortening your workload is best.Furthermore, your lifestyle will also need adjusting to your physical well-being. A loss in weight may require you to get a walking aid, hire a nurse and change your bed so that it's more straightforward for you to use.In case of a weight gain, you will still need help moving, working, and performing your chores, requiring full-time support. Other ailments include drowsiness, uneasiness, and breathlessness.Final ThoughtsWhen you get sick, your overall well-being suffers heavily. Depending on what disease you have, when you get it, and the kind of treatment you require, you will end up going through drastic changes.These reflect on your emotional, mental, and physical status. A major diagnosis requires multiple rounds of medicines and may become expensive for you to keep up with, leading to a mismanaged budget.A reduction in your appetite can make working tedious and hard for your family to be around you because of your consistent mood swings. As your mental health declines, you may experience severe symptoms like anxiety and depression, which may interfere with your work and also push you into social isolation and lead to a chain of unhealthy habits.Finally, when your weight fluctuates, you may need assistance with your chores, maintaining your routine, and keeping up with your lifestyle. Your career may also need a drastic change since the illness may severely impact your movement and stamina.So, to ensure you don't despair, you need to have a good health practitioner in your corner, stick to your care regime and pursue sustainable lifestyle choices.Additionals:What is Neuroticism?Panic Attacks: What You Can DoWays to Emotionally Deal with Chronic IllnessFour Easy Ways To Take Back Control Of Your Health This Summer

READ MOREDetails
tarpenes

What Are Tarpenes? How Do They Work? – Cannabis Guide

If you smoke pot (marijuana) and proclaim yourself to be a Rastafarian stoner, you probably know what are tarpenes. In case you are not, it’s time for you to get high on some interesting facts about terpenes.To know more about this gum-like substance found in cannabis plants and many fruits as well, keep on reading.What Are Tarpenes?Terpenes are extremely fragrant substances that give many plants and herbs, including lavender and rosemary, as well as certain animals, their distinctive scents.Many commonplace goods, including meals, cosmetics, and personal care products, are flavored and scented with isolated terpenes.Terpenes are necessary to plants. Terpenes have different effects on different plants. In some, they encourage pollinators, while in others, they strongly repel predators like insects or gazing animals.Others function as a component of the plant's immune system to ward against contagious pathogens. Some terpenes perform a protective role in the plant, aiding the plant in recovering from harm.Also, erpenoids is a word that some people also use. Tarpenes and terpenoids, however, are not the same.When present in a living plant, these substances exist naturally as terpenes. Terpenes undergo oxidation and transform into terpenoids when a plant dries and cures—as in the case of cannabis manufacturing, for instance.Cannabinoids VS Tarpenes - What’s The Difference?Cannabis contains chemical substances called cannabinoids.Cannabinoids like tetrahydrocannabinol (THC) activate the body's endocannabinoid system. The "high" that cannabis users feel is brought on by this.Another cannabinoid that is gaining popularity for its therapeutic effects is cannabidiol (CBD). Although CBD interacts with some of the same receptors as THC, it does so in a different way and has no euphoric effects.Although THC and CBD are two of the most well-known cannabinoids, the cannabis plant contains over 100 other cannabinoids in total.Terpenes, which are among the most prevalent substances in the natural world, are also found in the cannabis plant.The majority of plant and certain animal molecules smell because of terpenes. However, some may also have comparable effects to cannabinoids in the body's endocannabinoid system. The primary distinction is how these substances are absorbed and used by the body.Effect Of TarpenesImage SourceSince many terpenes are bioactive, they could have an impact on the body. Depending on the terpene concentration and the user, this impact will change.Terpenes are the primary component of many essential oils. In addition, they are crucial to many alternative therapies, including aromatherapy since they give off strong scents. A person's mood and stress levels may be affected by the aromas of particular plants and essential oils when inhaled.Some individuals think that terpenes will influence or improve the high that comes from cannabis use. Marijuana terpenes increase or modify the effects of THC and CBD in the body - known as the entourage effect.Types Of TarpenesThere are various types of terpenes. Here, I have given brief descriptions of some of the most popular ones.1. LimoneneImage SourceMost individuals can identify the ubiquitous terpene limonene by its aroma. The zesty scent of the rinds of fruits like lemons and oranges is due to limonene, as its name indicates.Limonene appears to alter the behavior of some immune cells, which might shield the body from a variety of diseases. People can safely use limonene as a supplement.2. PineneImage SourceAnother common terpene found in nature is pinene. A-pinene and b-pinene are the two varieties of pinene. Numerous plants, such as pine needles, rosemary, and basil, all contain pinene, which gives them their fresh, vibrant aroma. Additionally, pinene may have certain medicinal advantages.Shinrin-yoku, which translates to "forest bathing," is a Japanese treatment that entails taking slow strolls through the forest to take in the sights, sounds, and scents. There may be protective and healing benefits of Shinrin-yoku on the physiology and psychology of an individual.3. LinaloolImage SourceThe lavender plant produces the most linalool, which gives the bloom its distinctive aroma. One of the most crucial elements in aromatherapy is linalool, which is what gives lavender or its essential oil a relaxing effect on many individuals.Although linalool does seem to have an effect on the body, further research is needed to determine how individuals might use it to improve their health.4. MyrceneImage SourceTerpenes like myrcene are frequently found in plants including thyme, lemongrass, and hops. The cannabis plant's flowers also have Myrcene.A potent antioxidant, myrcene. According to one study conducted on mice, myrcene may aid in preventing brain oxidative damage after a stroke.Another mouse investigation has discovered a comparable protective effect of myrcene on heart tissue. Myrcene may be a helpful alternative therapy for ischemic stroke, according to the study.Myrcene appears to have an anti-inflammatory impact and may stop the destruction of certain cartilage cells in a cell model of osteoarthritis, it was reported. This could make it effective in treating osteoarthritis.5. Beta-CaryophylleneImage SourceMany plants and vegetables, including cloves and black pepper, contain beta-caryophyllene.Beta-caryophyllene, like other terpenes, may have an anti-inflammatory impact on the body that may lessen discomfort in certain people.Beta-caryophyllene decreased discomfort from inflammation and nerve pain in animal research. Because the body didn't appear to be acquiring a tolerance to these effects, the researchers speculated that this analgesic and anti-inflammatory impact would be helpful for treating long-term chronic pain.6. HumuleneImage SourceA vital component of the hop plant is humulene. We might also find it in other plants like ginger and clove.Terpenes, such as humulene, may have the ability to prevent allergic responses and asthma, according to one research. Humulene decreased allergic airway inflammation in animal models. This could make it a valuable substance for future all-natural asthma therapies.According to a different study, humulene might protect certain cells. This safeguarding function could prevent cancer. To support these assertions, further research on the effects of humulene is required as this is only early data.Frequently Asked Questions (FAQs):Many people (especially stoners) have various questions regarding the use of Tarpenes. Here are my answers to their queries.Q1. What Do Terpenes Do For You? Ans: The consumption of tarpenes has various medical and psychological effects on our bodies. Some of the most commonly observed properties are:Reduces growth of cancerous cellsIt has antihyperglycemic propertiesImproves the immunity system to fight against microbes like fungi and virusIt can act as an analgesicIt has several anti-inflammatory propertiesParasites are weak against terpenes Q2. Is Terpene A Steroid? Ans: A Tarpene is not exactly a steroid. However, many researchers have related them to steroids because of the similar chemicals present in both. These chemicals have proven to impact our metabolic system to an extent, similar to steroids. Q3. What Do Terpenes Taste Like? Ans: The taste of tarpenes differs from each strain to strain. While terpenes have the natural fragrance and taste of cannabis, the fruit it’s derived from also adds to the taste.ConclusionA tarpene is a substance or a compound that gives plants theory unique smells and flavors. Every plant has their own unique terpene. However, most people every day refer to terpenes being present in cannabis, giving it its “euphoric” properties, taste, and aroma.Read Also:Is Health Care A Good Career Path?How To Make Your Own Cannabis Topicals?8 Awesome Health Benefits Of Dark Chocolate

READ MOREDetails