Most moms are craving for sleep. The sleep that most of them won’t get. The sleep which you are about to give up for your newborn baby. The sleep which your tired pregnant body is craving desperately. Many moms-to-be might already search the internet looking for answers to the question on how to sleep during pregnancy.
When you are pregnant, it seems like a welcome break if you have a prescription to stay in bed. However, in reality, limitations on movement during pregnancy can cause challenges and even specific health risks.
Your body is tired at work, and having a good night rest can be difficult to achieve. It is a harsh truth about pregnancy. Just when you want the most sleep, you stay awake for a couple of hours.
Getting a new mattress in some mattress stores or Beds Online can be helpful, whether it is providing your growing body some more space or giving you the right support. For the best possible night’s sleep, you should place your focus on getting a comfortable mattress.
Questions To Consider To Find The Best Mattress For Pregnancy
- Do you or your spouse have any health related conditions that you must take into consideration?
- Is there a tendency that you feel cold or hot when sleeping?
- What sleeping positions does your spouse prefer?
- Do you want to feel supported as you stand up or sit on the edge of the mattress, or would you rather have mattress edges that can be flexible as you move on them?
- Do you get up a lot at night?
- Do you need a queen size mattress or just a single mattress?
- Do some particular body areas ache when you’re sleeping, or when you wake up?
- Do you currently get seven to eight hours of sleep at night?
Just make sure that if you’re discussing with a sales representative, you should speak up your thoughts behind these questions so they can assist you in narrowing down the selection of mattresses that are perfect for you and your spouse.
Type of Mattresses
Pregnancy and sleep are as different as chalk and cheese. It’s one of the moments in a woman’s life where sleeping should be a must, but ironically it is also the hardest times to get some sleep. It is not only because of your growing tummy which makes it difficult to be comfortable, but you also have an entire load of hormonal changes as well as thinking about the new baby.
Getting a suitable mattress can certainly help mitigate the substantial inconvenience of pregnancy, so what is the best mattress that you should consider when you are pregnant?
Spring
Spring mattresses can develop hollows and ruts, but they might not be excellent for supporting a pregnant woman since they present a fixed degree of firmness.
Latex
Latex is also not a good option because it can indent easily by body weight, creating hollows and ruts that push the body into specific sleeping positions. When you are pregnant, you should have a combination of support and comfort, and you should be able to sleep in the most comfortable position that you find.
Memory foam
Memory foam can mirror the correct posture and body shape of the sleeper, making a cradle in which they can sleep. It gives the perfect balance of support and comfort for the pregnant sleeper.
Memory foam is a supportive and comfortable option for expectant mothers. The pregnant woman should attain as much sleep and rest as possible, and a memory sleep can help accommodate the changing sleeping positions of women.
Takeaway
There are so many changes that you need to address when you are pregnant. From looking for the right mattress to body pillow for pregnancy that will fit you to get a good night’s sleep. Sleep is more vital than ever when you are pregnant. However, it is harder to get a good night’s sleep as you advance through your pregnancy.
It is not only because of your baby bump that causes most of the uncomfortable moments but because of hormonal imbalance and other factors alike. Also, adding to the list is your worry for the impending birth of your child. That’s why choosing the best mattress is very helpful for a good night sleep.
