Best Mattress for Back Pain

Published on: 03 December 2018 Last Updated on: 04 March 2021

It’s estimated that 80% of adults in Canada have chronic back pain problems and experience frequent sleep distractions occasioned by the constant discomfort. Back pain can disrupt your life, including your sleep. If you suffer from excruciating back pain, it is vital to get a comfortable and supportive mattress. You are likely to exacerbate your back pain problem along with its repercussions upon sleeping on the wrong mattress. A comfortable, supportive mattress dramatically reduces aches and pains during the night. Ultimately, it leaves you well-rested and very alerts the next morning.

There are many issues to consider when you visit the best Mattress Ottawa for a suitable mattress for Back Pain. These include the following:

The material used for construction
The thickness of the mattress
The firmness of the mattress
Your body weight
Your preferred sleep position
Price

What to Look For in the Mattress for Back Pain:

Whenever you want to buy the best mattress designed for back pain, there are things we thought would be useful:

Spinal Support:

Although the lower neck commonly experiences back pain, you can as well feel it in other areas of your body. Hence, you should look for a pressure-relieving mattress that offers continuous support for your body. A good mattress will evenly distribute your body’s weight to alleviate the stress on your spine. Avoid mattresses that can result in gaps between your body and the mattress. When there is a gap between your mattress and your body, it means you lack the necessary support. This could eventually cause joint pain when you wake up.

Spinal Alignment:

Your spine is comprised of three (3) natural curvatures:

The C-shaped cervical spine of the neck
The inverse C-shaped thoracic spine of the mid-upper back
The c-shaped lumbar spine of the lower back

It’s critical to put these curvatures into consideration when buying a mattress for back pain. Maintaining these natural curvatures is essential when lying in bed.

Your Weight:

Bodyweight determines the ideal firmness of a mattress. Individuals who weigh 130 pounds or less—especially those fond of sleeping on their sides—can feel comfortable on medium (5) or softer mattresses. They tend to experience better pressure relief and close conforming courtesy of less-firm surfaces. On the other hand, people who weigh 230 pounds or less are better off with firmer mattresses—medium-firm or firmer. The reason is that firmer mattresses do not sink too far.

Your Sleep Position:

A softer mattress that conforms to your figure is suitable for individuals who prefer sleeping on their sides. Such a mattress is better equipped to align your spine. On the same token, firmer mattresses are suited to stomach sleepers as they do not sink too profoundly below their stomachs.

Temperature:

Temperature is also critical when shopping for the best mattress for back pain. You are recommended to get a mattress that is breathable. A breathable mattress proves handy when it comes to allowing for a more relaxed and more comfortable sleeping temperature.

Comfort:

Finding a comfortable mattress is as important as buying one that is supportive. Before you invest in any mattress, make sure that it is entirely comfortable, never buy a mattress that would need you to frequently turn and toss in bed trying to locate a more comfortable position.

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Why is random blood sugar test prescribed?

Random blood sugar test is the glucose test taken of the non-fasting person. Also termed as a capillary-blood glucose test, it assumes the recent meal taken which has more of the reference value when compared to a fasting glucose blood test. The random sugar level of the person ranges between 70mg/dl-150mg/dl. The variation of the sugar level of blood is dependent on the food consumed, the quantity of food consumed and the time passed by when the person took the last meal. The test to check glucose level randomly is important for various reasons. Here the patient’s finger is pricked to draw the small bit of blood. This test is a powerful test to find out how well diabetes is managed. Indeed, it is mostly performed on those suffering from diabetes. High blood sugar is the result of consuming food high in carbs, glucagon which results in elevated blood sugar level. If the pancreas fails to secrete sufficient insulin then the condition will be high blood sugar, resulting in diabetes. Hyperglycemia or high blood sugar if not checked timely can result in heart diseases, kidney damage, nerve damage or loss of vision. The importance of glucose testing : Diabetes is the health condition which results when the pancreas fails to perform or fails to release sufficient insulin into the bloodstream. Only with insulin, glucose can enter the blood and get converted into energy. This mechanism does not take place efficiently when there is diabetes. Some of the symptoms of diabetes are excessive thirst and frequent urination. Sugar builds up in the bloodstream while it fails to get absorbed by the body. When more water is flushed out from the body in the form of urine, there will be dehydration. Some of the symptoms of diabetes are blurred vision, weight loss, slower healing of injuries, cuts, and wounds, feeling of tiredness every time. The glucose test is a very valuable test which helps in the detection of diabetes and helps to manage it. Along with the glucose test, the doctor may prescribe a urine test. If the test is conducted on an empty stomach, sugar level must be below 100mg/dl. If it is between 100-125 level, it implies the pre-diabetes stage. There may be Type II diabetes resulting from prediabetes. If diabetes is found out through the report, the doctor prescribes you another test. It may be that the reading was inaccurate and so a high level of sugar is suggested. Along with the glucose test, you may be asked to do a urine test as well. Random glucose testing helps to manage the condition : Random glucose testing is the way of detecting an elevated level of glucose in the blood. The ones who don’t have diabetes, their random glucose test results will suggest similar readings no matter whether the meal is taken or not. There won’t be much difference in the glucose levels even if the test is taken normally twice or thrice the day. For those who have prediabetes, their test reports would show varied results. The random test is carried out much outside the usual schedule. Just like blood urea nitrogen test detects nitrogen in the bloodstream, glucose test suggests the level of glucose in the blood. Read Also : Unhealthy And Healthy Solutions For Coping With Stress 8 Fitness Hacks That Will Make Your Life Better

4 Reasons Why You Might Feel Tired During The Day

It is very normal to be tired throughout the day from time to time. However, if you notice that you feel tired every day over a long period of time, there may be something going on with your body. Ongoing fatigue and the constant feeling of tiredness can adversely affect your mental and physical wellbeing, which can make it hard to go about your daily life, so it is important to try and pin-point the cause of these sorts of issues before they take hold. Luckily, once you figure out the cause of your tiredness, making a few simple lifestyle changes can make a big difference to your energy levels throughout the day. Here are 4 Reasons Why You Might Feel Tired During The Day: 1. Caffeine intake Most of us like to have a few cups of coffee or tea to give us a little boost throughout the day, but consuming a lot of caffeine during the day can cause you to lose sleep at night. This is because caffeine is a stimulant, and while it is great to make us feel more alert and give us energy during the day, it can keep you up at night if you consume too much of it. People who consume too much caffeine may experience issues such as insomnia, irritability, muscle tremors, fast heartbeat, and fatigue, all of which can have a serious impact on your overall health. If you think that your caffeine intake may cause you to lose sleep at night and feel tired throughout the day, you should limit the amount you consume each day, or stop drinking tea and coffee a few hours before bedtime. 2. Poor sleeping habits It is recommended by the Sleep Health Foundation of Australia, that the average adult should get 7-8 hours of sleep per night. However, due to different age and lifestyle factors, you may need less than 7 hours or more than 8 hours of sleep to function throughout the day. The main point is that this sleep has to be uninterrupted because disrupted sleep can cause fatigue during the day. If you create a sleep routine for yourself and go to sleep at the same time in the same conditions each day, you will find that it is a lot easier to get to sleep each night and that you feel more rested in the day. This is because of your internal body clock that gets used to a certain wake and sleep cycle as time goes on. If you are struggling to get to sleep each night, you should try to make your bedroom the right environment for sleeping. Most people find that a dark, quiet room with cool temperatures will help them to get the best night’s rest, so you should try to make these changes in order to sleep well at night. 2. Eating a big meal Nutrition can have a significant impact on your mental and physical wellbeing, so what you eat during the day can prevent or cause fatigue. Choosing a healthy and well-balanced diet can help you to beat fatigue and tiredness. Foods that have a higher concentration of carbs and sugar are not very good fuel for the body compared to lean proteins, fruits, and vegetables. Eating raw and whole food can do so much more for your body, but you have to remember to wait at least 3 hours between meals to avoid indigestion. You should also consume dinner at least 3 hours before you go to sleep, in order for your body to properly digest your meal. If you feel hungry before going to bed, bananas are a good choice for a snack because they are rich in magnesium, which helps the muscles relax so that you can sleep easy. 3. Sleep disorders According to a recent study, more than 60% of Australians suffer some kind of sleep disorder that severely affects their quality of sleep. And because sleep disorders can affect all aspects of your physical and mental health, it is important to consult a doctor or a sleep specialist when you exhibit any signs or symptoms. One of the most common sleep disorders that a lot of people may have without knowing is sleep apnea, which is a serious sleep disorder that can affect you in several different ways, but mainly affects a person’s breathing as they sleep. Currently, there is no cure for this disease, but there are many ways to manage and treat the problems that this condition may bring on. One solution that most doctors recommend for patients is a combination of a sleep apnea mask and a machine, like the models available from CPAP Direct. These machines help patients to breathe easier as they sleep so that they can sleep through the night and in turn feel energized during the day. There are many reasons why someone might feel tired during the day, but only you can determine what is making you feel tired over a long period of time. If you are not sure about what the cause of your tiredness is, think about your lifestyle factors and your sleep routine to see if any changes can be made. If you still feel tired throughout the day after you have made a few minor changes to your lifestyle, contact your doctor as soon as possible so that you can help you with your fatigue during the day. Read Also: Why The Best Time To Relax Is When You Don’t Have Time For It 5 Surprisingly Simple Ways to Manage Anxiety at Work Why is sleeping well so important for job performance?

What are the Benefits of Using a Pedal Exerciser?

Whether you need an easy, quick workout or want to squeeze in some kind of exercise during a busy day at work, a pedal exerciser is your best option! The benefits of using a pedal exerciser are varied and many, so you don’t have to think twice about buying one. Learn more about these benefits by continuing down below! What is a Pedal Exerciser? A pedal exerciser is a small piece of equipment that resembles the petals of a bike mounted to a stationary platform. You simply put it on the floor, sit on a chair and pedal as if biking. It’s easy to use and learn, low-impact and can be used almost anywhere. It can also be used as an arm cycle if you put it on a table or desk. According to a study performed by the American Council on Exercise on arm cycling, participants burn an average of 9 calories per minute while cycling. Their heart rates also increased to 86% of their maximum heart rate and breathing rates to 72% of their maximum. Pedal Exerciser Benefits Here are the many benefits that a pedal exerciser has to offer: ● Provides a good, low-impact aerobic workout A pedal exerciser helps improve your blood circulation, heart rate, and overall cardiovascular health. Since it is a low impact workout, it is also easy on the joints to prevent pain and injury. You can still break a sweat while pedaling, which is a good thing for your fitness and blood health. It also helps you avoid obesity. ● Help in toning the legs and losing fat from the thighs Because of the cycling motion, you do when using a pedal exerciser, it provides a great lower body workout for toning your hamstrings, calves, gastrocnemius, and glutes. This helps you burn fat especially those found in the thighs for better toned and stronger legs. ● Improves your mood Just like any other form of exercise, using a pedal exerciser signals your body to release feel-good hormones and chemicals, which help improve your mood, lower your stress levels, boost your energy levels, and boost your confidence. This is especially great for people who feel bored or uninspired during work hours. When you feel great and have high morale, you will also treat other people better and work better. ● Increases desk work efficiency Working out with a pedal exerciser helps increase your productivity and work efficiency by allowing you to focus more easily and for longer periods of time. The hormones released while exercising also clears the mind so you can think faster and get more projects done in less time. ● Helps adults especially the elderly to strengthen their knee and foot joints Many adults and seniors have mobility problems due to joint pains. By stimulating the joints and muscles of the feet and knees, a pedal exerciser helps strengthen them to reduce pain and improves their ability to maximize their range of motion. This allows the user to overcome physical challenges like going up the stairs over time. ● Help lose weight and burn calories Pedal exercisers promote weight loss by allowing you to calculate and track the number of calories you burn as you pedal. The best pedal exercisers even have settings for you to control the duration and intensity of your exercise. ● Allows busy people to live healthier and stay more active Using a pedal exerciser allows you to get your daily exercise without interrupting your work because you can use it under your desk. Most models operate smoothly and quietly to be appropriate in the workplace. ● Provides a convenient way to exercise Pedal exercisers are small, compact, lightweight, can be used under your desk at work, under the dining table at home, or even in front of the couch or your favorite chair as you watch TV. You just have to slip your feet through the straps and start pedaling your time away. Many models of pedal exercisers are not just for the office or home use. Some can be folded up neatly so you can store them in your luggage when you travel. You might even be able to use one on the plane if you travel first class! ● Pedal exercisers are economical Aside from all of these benefits, pedal exercisers are cheaper alternatives for larger stationary bikes or actual bicycles. It also offers a way to exercise both the lower and upper body for a full-body workout. It is also great for saving space as well as saving time and effort for maintenance. Here is a video on how to use pedal exercises to your advantage: https://www.youtube.com/watch?v=KVLv7vEZ3Rc Conclusion So those are the many benefits of using a pedal exerciser! I hope this encouraged you to be more active and explore this way of exercising at work, at home, or while traveling. If you liked this article, don’t forget to share it with your loved ones and leave a comment down below! Happy pedaling! Read Also: What Are Virtual Reality Workouts And How Will They Affect Exercise? Eating Versus Exercise With Your No Contract London Gym Membership Shocking Expert Tips On How To Lose Weight Without Exercise

Best Mattress for Back Pain

What to Look For in the Mattress for Back Pain:

Spinal Support:

Spinal Alignment:

Your Weight:

Your Sleep Position:

Temperature:

Comfort:

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Why is random blood sugar test prescribed?

4 Reasons Why You Might Feel Tired During The Day

What are the Benefits of Using a Pedal Exerciser?

Best Mattress for Back Pain

What to Look For in the Mattress for Back Pain:

Spinal Support:

Spinal Alignment:

Your Weight:

Your Sleep Position:

Temperature:

Comfort:

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3 Health Advantages of Good Night’s Sleep

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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