Category: Lifestyle
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7 Things to Know About Lip Fillers
A study by the American Society of Plastic Surgeons estimates that a cosmetic lip injection is performed once every twenty minutes. That's once every episode of New Girl, not including the credits or title sequence! Lip fillers are, of course, super common. They're also super precise, low-key, and effective. Maybe you're thinking of sliding under the needle yourself, or maybe you're just trying to tear yourself away from your ninth consecutive 'side of KUWTK. Either way, there are some things you should know about lip fillers. Here are 7 of them. 1. Prep for Lip Fillers Matters: Maybe this seems like a no-brainer--but if you're looking to have an awesome experience with lip fillers and enhancement, it's worth noting. Although lip injections have become a really common procedure (thanks, Kylie!), it's still not a one-size-fits-all sort of deal. It's essential that you consult carefully with your doctor to ensure you're clear on your personal lips' limitations and potentials. On your end of the deal, it's important to consider your own expectations and desired outcomes. Although lip injections have become pretty low-key, it's still necessary to decide for yourself the sort of impact you want your new lips to have on you and your face. For additional preparation, specialists suggest abstaining from painkillers like aspirin, Motrin, and Aleve, as well as fish oil, multivitamins, and vitamin E. Each of these acts as a blood thinner and can serve to make recovery more...bruises. 2. Different Fillers Do Different Things: You can expect to pay anywhere from $400 to $1000 for your fillers. The actual numbers depend on a few different things, including specific location and practice. Price can also depend on the particular type of injections you choose. People typically choose between Collagen or Hyaluronic Acid (HA) bases as their filler material. Collagen works simply, by plumping the lip through its presence. HA, on the other hand, plumps the lip directly, while also trapping water within the lip. There are several different brands and forms of HA that can have various effects. For example, a filler such as Juvederm (s/o to Kylie!) will usually result in a really soft, youthful--let's just say it--Kylie Jenner-esque pout. Other fillers, like Restylane or Volbella, utilize smaller particles to achieve a subtler plump. It's important to talk with your surgeon and decide together which of the potential fillers will work best for your lips, goals, and budget. 3. Lip Shapes Depend on Your Face: You can bring as many close-ups of Kylie's bottom lip to your surgeon as you want--but nothing can really guarantee the precise way your lips will look after the fact. Sure, the specific type of injection you go with can have some impact on the outcome of your lips' shape, but it all comes down to your face's natural set-up and allowances. Lip injections typically work better on people with naturally fuller lips (lame, we know), and the way your lips look once they're healed really does have a lot to do with how your face moves with your injection. The downside is that it's nearly impossible to "copy" someone's lips. But the plus side of this fact is that your lips will probably come out looking more natural and fitted to your face. They're still your lips, just...fuller. 4. You Can Handle the Pain: Maybe you, like a lot of people, aren't super keen on needles. Or pain. Or needles. Surprise! There's no magical way to administer lip injections without injecting the lip (although we wish there were). If you want fuller lips, the fact is, you'll need to undergo the needle. The cool thing about lip injections, though, is that your lips are put under--a numbing cream, that is. The salve is applied generously to the lower parts of the face surrounding the mouth, then let sit for 20 to 30 minutes while the numbing agent activates. This means that, by the time the needles come stabbing at your face, any pain you feel will be more of a dull discomfort that most people find more than bearable; you can tell by the way they come back time and again for top-ups. 5. Recovery is Low-Key: The major difference you'll notice immediately following your injections is some slight swelling and soreness. Some experience slight bruising. As your appointment wraps up, your surgeon will place an ice pack against your lips. He'll encourage you to use ice if you experience any soreness after, but that's about it. The initial swelling and soreness should go away after a day or two. You'll be healthy, free and looking fine to go about your days as normal; go to work, have a drink, whatever. The only real thing to avoid in a day or two following your injections is drinking from straws and sipping on especially hot liquids, although even these are mostly related to the lingering numbness. 6. Injections Won't Last Forever: Depending on the person and type of injection used, the exact length of time fillers can be expected to last vary. Some fillers will stick around for only 4 to 5 months, while others have been seen to last for nearly a year. On average, people find their way back to their surgeon's office for top-ups every 6 months. Everyone's body metabolizes materials differently, and there's no real way to predict this at the outset, but talking with your surgeon on the topic is the only good way to decide what's best for your face. 7. Don't Love Your Fillers? Ditch 'em. In the Leslie Ash days of lip injections, fillers were a seriously permanent thing. The good news for the rest of us (sorry, Leslie, you're too far gone) is that, if you decide after the fact that you're not into your lip fillers, you can have them dissolved! While Collagen fillers aren't so easily taken out, HA-based fillers can vanish at the tiny flick of a needle. If you decide to get rid of your fillers, your lips will be re-injected with an enzyme designed to safely and quickly break down the filler material. You'll be back to your old face in no time. It's important, first, to give your lips that day or two to heal, as the swelling and slight bruising that can occur might be affecting the way your lips actually look. Either way, it's always good to know that, if you want, you can take this decision back. Need Lip Fillers, Like, Now!? Be sure to take your time in choosing the right surgeon and practice for the job. You want someone who makes you feel comfortable and certain they'll do the thing right--after all, you're getting lip fillers to help you feel awesome about yourself! If you're not quite ready to set up a consultation, that's no big deal. Stick around and check out more fun beauty content from us! Read Also : How To Achieve Kissable And Healthy Lips
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5 Dental Hygiene Tips for a Healthier Smile
Do you want to have a beautiful, glowing smile? Dental health is critical to the health of your heart and overall well-being. It's important you try to maintain good dental hygiene if you want to be healthy. No two individuals have the same types of teeth. It depends on our genetics, food intake, lifestyle habits, and more. This is why dental hygiene differs from person to person and should be taken seriously. This article will teach you 5 dental hygiene tips so you can have pearly whites that impress. 1. Floss Twice Daily: Too many Americans skip flossing altogether, citing the excuse that they don't have time in their busy lives. We get it; work is tough, but gum disease is tougher. Not flossing regularly can lead to irritated gums, plaque, and gum disease. If you feel like you have no time to floss try flossing while doing other activities like reading your emails or brewing coffee. 2. Brush Longer: Ten seconds is not nearly enough time to brush your teeth thoroughly. Two minutes is an appropriate length to brush your teeth. Try brushing your teeth while getting a leg workout in by squatting or doing calf raises. 3. Pay Your Dentist a Visit: Ideally, you should be visiting your dentist for a cleaning twice a year. Some adults forgo seeing the dentist altogether but this could be a fatal mistake. Your dentist can tell you when something is seriously wrong with your teeth and stop the problem before it develops into something serious. A cosmetic dentist can determine if braces are the right choice for you to attain straighter teeth. Do your research to find the best cosmetic dentist near you. 4. Try Oil Pulling: Swish a spoonful of coconut oil around your mouth for 10 minutes at the end of a long day. This practice pulls out the grime in your teeth as it sticks to the oil. When you're done swishing, spit the oil into a garbage can. Oil pulling is a great way to get a serious clean feeling in your mouth before heading out to a big occasion. 5. Use Mouthwash: Try an organic mouthwash to top off your dental routine. Mouthwashes are the final step after brushing and flossing and it makes your mouth minty fresh. Mouthwash has a high alcohol content and thereby helps kill the germs that are lingering in your mouth. Remember, a clean mouth is a healthy mouth. Follow These Dental Hygiene Tips for a Healthy Mouth Follow these dental hygiene tips to get a healthy mouth and a healthy body by extension. Your mouth needs to be clean so that plaque and tartar don't build up on your teeth. If you enjoy biting into steaks and smiling with your teeth on camera, you need to treat them well! Like this article? Want to tell us your tips for dental hygiene? Please contact us here. Read Also: The Relationship Between Oral Health And General Health
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8 Newborn Baby Care Tips for First-Time Parents
The experience of being a first-time parent can be exciting and overwhelming in equal measures. Despite the advice you get from family and friends during your prenatal period, parenting and especially baby care may still be challenging. Newborn Baby Care can make things easier for you. For instance, you may have questions on how to bond with your baby, what to do when the baby cries and you have no idea what it wants, giving your baby a pacifier, breastfeeding, and so forth. To help you navigate through some of these unique mother-to-child scenarios, below are 8 tips to start you off. Additionally, you can also check SellFormula.com's baby feeding guide for more info. Here are 8 Newborn Baby Care Tips for First-Time Parents: 1. Prioritize Breast Milk: Breast milk is far more superior to baby formula. It contains antibodies that lower the risk of bacterial and viral infections as well as allergies. Also, breast milk digests easier thereby enhancing the bioavailability of the necessary nutritional components. Working mothers can express breast milk which is then stored, warmed, and fed to their baby in their absence. It is recommended that you feed your baby exclusively on breast milk for the first 6 months. Newborn baby care can make things easier for you. 2. Maintain a Warm Environment: Before the baby’s natural thermoregulatory mechanism kicks on, ensure the immediate environment is warm and cozy enough. You can use a thermostat to set specific temperature ranges at least for the first few weeks. Newborn baby care can make things easier for you. Do not overdress the baby especially on warm or hot days. This can lead to overheating and the development of rashes and heat illnesses. 3. Bathing Your Newborn: Real baths do not begin until the umbilical cord stump has fallen off. Even then, bathing should be monitored to avoid heat loss during and after a bath. Ensure the water is at the right temperature and make the baths short. Sponge bathing is also recommended for newborns. When you live in colder areas, make the bathroom warm enough before the bathing process begins. Exposing your baby to extreme cold may lead to hypothermia. 4. Change Diapers Frequently: If you have never taken care of babies before, diaper changing may seem like a nightmare. On average, you will do diaper changes every two to three hours, but this frequency will drop as the baby approaches 12 months. Getting the best changing table pad can make the process easy and comfortable. Look for a table that is sturdy, preferably with guard rails and ample storage drawers or shelves. 5. Personal Hygiene When Handling the Baby: Babies are sensitive and it is in your best interest that you maintain proper personal hygiene. Immediately before and after interacting with the baby, wash your hands with an antiseptic solution. As much as you can, minimize the baby’s contact with strangers at least for the first few months. Clothes can be contaminated with allergens or microbes hence the need to watch out for their cleanliness. 6. Do Not Interrupt Sleeping Sessions: First-time parents often get concerned about the length of their baby’s sleep. On average, expect newborns to sleep for up to 18 hours a day. However, babies are different and some will be more active compared to others. Do not wake them up in the middle of their sleeping cycles because doing so interferes with their natural activity patterns. When you see your baby sleeping for shorter hours, contact your pediatrician and check for any anomalies. 7. Watch Out for Signs of Neonatal Jaundice: Newborn babies are susceptible to physiological jaundice. For full-term babies, this tends to disappear within 10 days, but for preterm babies, it may extend for a few more days. In case your baby develops jaundice that persists, it could be the pathological type and this requires immediate medical attention. Look out for the yellowing of the skin and sclera (whites of the eyes). Don’t opt for phototherapy unless advised by or done under the care of a pediatrician. 8. Make the Crib Comfortable: It is not uncommon for babies to sleep on you and immediately you transfer them to their cribs, they wake up. The major cause for this is insufficient warmth and comfort in the crib. The best way to counter this trend is to prewarm the crib and gently slip the baby in between the warm blanket folds. New In addition, locate the crib away from drafty windows, fans, and air vents. This helps in ensuring a regular indoor environment. There are other tips out there you can include in your checklist. However, the above should set you on the right path to nurturing your bundle of joy. It is important you spend as much time with the baby as possible so that you can bond and create a familiar atmosphere. Read Also: How to Get Your Baby Started on Solid Foods Causes Of Male & Female Infertility Golden Pregnancy Care Tips For All Expectant Women
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How to Get Rid of Cigarette Smell: 3 Surefire Tips
Not only is lingering cigarette smoke a nuisance, but it can also be bad for your health. According to experts, smoke on clothes and furniture will still cause damage to the body. If you have problems with tobacco smells in your home, keep reading for tips on how to get rid of cigarette odors. How to Get Rid of Cigarette Odors : Are you moving into a home with cigarette smell? Or are you fed up with the lingering smoke odor that won't go away? No matter your circumstances, these tips will show you how to remove smoke smell from your house. White Vinegar on All Fabrics : If you're in need of a cleaning miracle, try vinegar; it's cheap for such a universal cleaning agent. Take all pillowcases, sheets, and even mattress covers, and put them all in the washing machine. Next, put one to two cups of vinegar in there and put it on a normal cycle. You can do this with furniture fabrics that are removable, as well. And place them in the washing machine with everything else. Once the cycle is over, you should have odorless clothes and fabrics. Smoke Removal Machine : You may not have known one of these existed, but here it is. You can use a cigarette smoke removal machine such as the Villa 1000 to cut smoke odors. Cigarette smoke removal machines work by using ozone to oxidize and sanitize the air of smoke odors and toxins. The machine can only be in use while the room is unoccupied, for the safety of the owners. To use the machine, be sure to close off the area that needs to be cleaned. Run the machine for several hours, in the empty room or house, and allow an hour before reentering the space. Baking Soda Odor Elimination : Vinegar isn't the only super cleaner. Baking soda is wonderful when it comes to lifting odors from the furniture. You can take the baking soda and run it through a sifter, layering every surface. Mattresses, couches, and carpet will be great places to start. Once you have a thin, white layer on all the areas you want to clean, leave the baking soda to sit for half an hour or more. You can rub the powder into the fabrics to help it clean deep. Don't let it get wet, though. After it's been there long enough, use a vacuum cleaner to suck up the loose baking soda. You can use the baking soda treatment as many times as you need until you no longer smell the smoke odor. More Tips and Tricks : Getting rid of smoke odors seems impossible at first, but not anymore. Now that you know how to get rid of cigarette smoke, you can tell your friends exactly what they should do to get rid of odors in their own home. Do you want more household tips and tricks? Try reading "5 Ways to Make a Big Difference in a Small Room." Read Also : How Does Smoking Weed Affect The Society
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5 Reasons Why It’s Not Too Late to Get Help
There are points in our life where we feel nothing can get better, that we’ve exhausted our options, and we’re just stuck. But the truth is, the only way we stay stuck is if we believe that’s all we can be. Getting help may seem impossible or not even worth our time, but seeking it out is taking a step forward and actually taking the initiative to live a life we deserve. Many addicts exist in an eternal state of hopeless and despair. You’ve been under the influence of drugs and alcohol for so long - what makes you think there’s the possibility of change? Honestly, we are the ones who prevent ourselves from changing or seeking help, no matter who many times we try to make excuses or convince ourselves otherwise. No matter who you are, where you come from, how old you are, or what your circumstances are, these are five reasons to convince you why it’s not too late to get help: 1. You control your actions - not substances, a person, or even anything in the outside world: Outside elements can definitely influence your choices, but at the end of the day, you ultimately make the choice itself. Think of it this way: you have the power to do anything you want in life - anything. That’s an incredible concept. Trust yourself to make the best choices even if they scare and embarrass you, or even trigger self-consciousness and insecurity. 2. Resources are always readily available: Resources, such as helplines, rehab centers, and support groups, are always readily available to help you; what’s more, new treatments are expanding and being utilized constantly! There are even organizations specifically created to guide you towards achieving goals and living a fulfilling life. Subsequently, your friends and family are also people who can support you. They’re a genuine support system who believes in you and will encourage you to keep moving forward - especially, in those moments of weakness. 3. You can always start over if things don’t work out the first time: Don’t focus on feeling your adversities need to be overcome within a certain amount of time. There are no perfect moments to start helping yourself. You decide when that moment will happen. There have been so many instances where an addict suffered relapses after long periods of sobriety and felt like a failure who took one hundred steps back. But despite the fact, they realized that giving up was always worse than the actual failure itself. Drugs and alcohol are the only substances. Your personal situation is only a situation. It doesn’t define who you are - your actions do. Lastly, lessons are never painless because they equip you with better emotional tools and strategies to handle the same events in a more mature and understanding way. 4. Life does get better: Tomorrow, the next day, and the future, in general, is always uncertain. While that may sound like an intimidating concept at first, it can actually be a catalyst for taking the initiative to help yourself. The world is full of possibilities, some of which you will never experience unless you have the courage to discover them. You can expect the world to open up when you allow yourself to stop being dictated by fear and doubt. 5. You have more strength than you think: We are always stronger than we give ourselves credit for. Strength comes from our will to be strong in the first place. You always end up surprising yourself when you take the leap to surpass mental and emotional boundaries. The moment you overcome one obstacle, it turns into two, then three, and so on. Emotional resilience becomes a never-ending domino effect when we face fears despite being afraid over and over again. All may seem hopeless in the world, but that doesn’t mean that’s the truth. You always have the ability to change your life and get the help you need. Turning your life around will take hard work, and the path may not always be clear, but remember - you get to choose how this life will be lived. You have the power to make it whatever you want it to be, and you can do it. You really can.
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Causes of Male & Female Infertility
Infertility is very common than we think and. Close to 50 percent of couples all over the world experience infertility at one point in their lifetime. Infertility has become much more common in 2nd pregnancy than in the 1st one. The main reason for this is age. As men and women age, their fertility health tends to deteriorate. Hence it is very important to understand one’s fertility health and fertility facts while you plan and postpone your parenthood goals. You don’t want to make a decision that may affect you negatively in the future. Get Fertility Test Before Marriage: Most of us are not aware of the fertility factor nor how it is affecting us. You may blame your partner for being infertile yet the problem is with you. One way to evaluate this is to get a fertility test done. But how many of us are so comfortable getting a fertility test done before marriage. This is something we should start thinking about. Don’t wait until you are unable to get a baby during marriage before you can decide to go for a fertility test. Understand your reproductive health from the onset so that you can start preparing in good time. The Fertility Factor and Age: The fertility factor varies from person to person. So there is no one size fits for. If someone is telling you that all men will be fertile until the age of 40, please do not believe that. I have seen men who are as old as 80 years making women pregnant. Your biological clock is different from the other person's. It also depends on how well you have taken care of your health. Take good care of your health if you want to be fertile for long. During my visit to one of the IVF centers in Mumbai, I learned that the average age of people affected by infertility is between 27 – 35 and hence it is not only a factor of age. While studying this phenomenon deeper, I found that there are multiple things involved. Let me discuss some of these factors below even though I have already mentioned some of the above. Factors That Influence Fertility: Habits and lifestyle are the core issues that affect the fertility of any human being. Sleeping habits, how we eat, and to a certain extent how we live. Make sure you get enough sleep at night so as not to affect the normal functionality of your body system. Straining the body too much can even affect the functionality of the reproductive system. Get enough rest and exercise your body from time to time so as to keep fit. Most of us here are affected by the westernized phenomenon of eating fast foods or processed foods. These foods contain chemicals that can kick our fertility out. Drinking and smoking are on a rise. Peer pressure and society are to blame. Avoid eating junk food and instead, stick to a healthy diet. Movies show such behaviors to be cool and our generation grasp it very keenly. This kind of lifestyle is leading to an increase in obese cases and thyroid patients are on a high. Women are more prone to PCOD/PCOS, fibroids, ovarian cysts, and endometriosis due to such an unhealthy lifestyle. Female infertility treatment is something that has become one of the most searched terms on the internet. Summary: Concluding the topic, it is very important to understand that our body is made to withstand only a certain level of exposure to toxins and after that, it starts losing its nature. Hence please do understand this and get yourself a fertility quotient test done when you feel it is essential for you to know yourself better and plan things ahead. Read Also : Golden Pregnancy Care Tips For All Expectant Women 9 Tips For Staying Fit And Healthy During Pregnancy Yoga For Pregnant Women
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4 Things You Can Expect From a Recruitment Agency
There are many misconceptions about the value that a recruitment agency can bring to both candidates and firms. For all parties involved, a qualified recruitment agency can make the job-seeking and job-recruiting process a lot smoother. If you are a job-seeker who is looking for your next career move, here are four things you can expect from a recruitment agency. 1. They can't tell you how your career should progress, but they will give you options : No one, not even a recruitment agency, can determine how your career should progress or what you in your soul want to do with your life. Only you can answer those questions. However, a top-tier recruitment agency will know what positions are available in your particular niche; they will have backgrounds on how other people's resumes have brought them to specific jobs, and what skills tend to be alluring for firms. The more honest you are with the recruiter, the more they will be able to help. That being said, always be professional and dress as though you are going to an interview with a firm. So, while you can't presume they are going to answer your life guidance questions, they may be able to help give you some options or paths that you hadn't considered before. 2. They have access to the mysterious job market : For job-seekers, working with a recruitment agency is another means through which they can find an exceptional job. Perhaps there is a firm you would love to work for, but you have no idea how to get your foot in the door; this is where a recruitment agency can assist you. They may have contacts in the company that they can utilize for you. Additionally, they can tell you about other similar firms that you may be interested in learning about and interviewing with. The job market becomes a lot less mysterious when you have a recruitment agency on your side. 3. They know how to operate in a hyper-connected world : No matter where you are in your career, whether you are looking for your first big break or are just curious about other options that are available for you, the hyper-connected world we live in can be both a blessing and a curse. For firms, the rules surrounding successful recruiting in the modern day are a lot different from how they used to be. Unlike before, each business needs to prioritize social media, create a coaching culture, and explicitly provide reasons why potential candidates should work there instead of at another company. For job-seekers, the number of opportunities can be overwhelming. No longer are you restricted to working for a company based in your hometown; now you can search for opportunities in all corners of the globe. This is an exhilarating prospect, but also a scary one because it means that you are no longer competing with those in your hometown, but with candidates from all over the world, too. By working with a recruitment agency, you can be assured that they are up-to-date with the ever-changing mechanics of recruiting in this day in age. It is their job to keep current with the prevailing trends and strategies that are being adopted. 4. They want to maintain long relationships with candidates : A first-rate recruitment agency knows the value of maintaining a long relationship with candidates. The more they get to know you and understand your skills and job history, the better positioned they are to get you the right job in the future. Whether it is next month, next year, or in five years, by maintaining a long relationship with you, they will be able to put your name forward if and when a firm is searching for someone just like you. Have you ever worked with a recruitment agency before? How did you feel it impacted your job search? Let us know in the comments below! Read Also : Should You Hire A Digital Marketing Agency? Are You Planning To Relocate To Canada?
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5 Important Things You Need to Bring Camping
Are you one of the 40.5 million Americans that want to experience the adventure of camping? Welcome to the club: it's a fun and gritty one, indeed. Camping allows people the opportunity to thrive on a minimal amount of items. In fact, the less you have on your excursion, the better. This means lighter-weight backpacks, easier access to the necessities, and a distraction-free environment. So, what are the important things to bring camping? I mean, besides the obvious stuff like a quality tent and a love of the outdoors? This guide will sift through the volume and narrow it down to the essentials. Keep reading! 5 Crucial Things to Bring Camping : Let's try to move beyond the obvious. What handy tools can you bring that have multiple uses? Truly improve your time? Make you happy you bought them? 1. A Sleeping Pad : You've heard of a sleeping bag -- but are you missing out on a great night's' sleep because you forgot to get an inflatable pad? Blankets and bundled-up clothing just aren't the same. These guys single-handedly change the sleeping game. They blow themselves up as they unroll, and fold up easily. Go for the lightest-weight option available, and even forgo packing a pillow. Most pads have a pillow attached! 2. A Frisbee : A plate. An activity. A cutting board. A paddle. A seat. Once you put your mind to it, a frisbee can be any number of things. For a small hiking or camping trip, we highly recommend trying one of these bad boys out. Let us know if you think of any other fun uses! 3. A Bandana : Much like the frisbee, a bandana has a variety of uses. If worse comes to worst, a bandana can be applied as a tourniquet. In certain situations, it can be used to cover an area of the body, like your head, from the sun. Or you tie something together when it needs repairing. Tie it to the outside of your backpack and it takes up no room but is extremely beneficial. 4. A Fire Starter : Regardless of the temperature outside, any type of illumination is good for your trip: i.e., fire, lighters, lanterns, and the like. And if it is cold outside, starting a fire serves the added benefit of keeping you warm. Combined with a Yeti cup full of something hot, like tea or coffee, a fire starter is key to your comfort in the cooler times. 5. A Pair of Hiking Boots : However casual or strenuous your camping adventure, a pair of quality, waterproof boots will only increase your ability to enjoy your time out in the wild. Walk over rocks, hike long trails, thrive through rain and snow alike. Leave the Converse and the flimsy boots at home. Besides your hiking boots, a pair of lightweight sandals are good for getting around the campsite and making your way to the showers - but that's all you need. Get Outdoors : Camping is one of America's favorite outdoor pastimes for a reason. There's almost no greater opportunity to explore what nature has to offer us. Surviving outdoors is primal, exciting, scary, rewarding; it is everything and more than we expect it to be. Don't forget that this list isn't all-inclusive. There's so much more to camping, from insulation to water filtration, extra sun protection, and even more. Modify to suit your needs, and be minimal while also coming prepared. Of the individuals camping today, 10.5 million of them are new or return campers. Do you want to be next? Check out our travel blog for more inspiration! Read Also : What To Do If You Encounter A Black Bear? Jaisalmer Camel Safari: Take The View Through Another Way 6 Quick Tips For RV Beginners
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What to do if you encounter a black bear?
You can enjoy your adventure to the fullest only when you are confident about encountering dangerous animal comfortably while camping or hiking. Whenever you are camping or hiking in the wilderness, you are likely to encounter a bear. So, it’s very important to know how to deal with the situation keeping your head cool and calm because panicking might only make it worse. So, whenever it happens to face a bear, remain as composed as possible. Your action will depend on many things- the species of the bear, your surroundings, and your expertise. To deal a bear-encounter comfortably, follow these simple guidelines: Avoid bear altogether: Bears usually want to avoid human contact and hence, by avoiding them altogether, you can avert an unpleasant encounter. To be in the safe zone, avoid moving through bear-habituated area silently and alone. Try to travel in groups with lots of sounds- like talking or singing. And obviously, remain alert all the time. In encounter: If you bump into a bear surprisingly, remain calm and keep your bear spray ready. Try to figure out what type of bear it is. It will help you to deal with it accordingly. First, as a general rule of thumb, follow simple basics like if the bear is at a distance, give as much space as possible. If possible, turn around and leave the way you came. Or, simply walk away giving the bear a wide berth. But never try to approach it or take a photo. And if the bear is close to you, like in your campground or on the trail, compose yourself and evaluate the situation confidently. Back away slowly, but never try to run. Keep an eye on the bear, most probably, it will flee. Survive an attack: If your encounter turns into a stand-off, you need to determine, whether the bear is a black bear or brown one. One thing to keep in mind is that the only color is not the determining factor, as a black bear can be brown colored and vice versa. There are some physical characteristics that will tell you the species of the bear. Black bears are usually smaller and have smaller claws while brown ones are much bigger and have a distinctive lump behind their neck and their claws and paws are also bigger in size. Black bears are timid in nature, so if you can, try to escape. Or if you don’t see any option to escape, fight back. As the bear gets closer, strike on its nose and face with a rock, a stick or whatever you find. If you don’t get anything near you, use your fists. The bear will flee as it doesn’t tend to be aggressive. On the contrary, brown bears can be quite aggressive and large in size, it won’t be wise to fight back. Instead, you can lay down on the ground, acting as dead. Put your shoulder over the head and spread your legs so that it can’t turn you over. Leave your backpack on to protect your shoulder and back. Remain as still and motionless as possible. The bear will lose interest in you and walk away. Use bear spray: One of the best ways to deal with a bear is using a bear spray. This powerful pepper spray can stop a bear immediately and compel them to back off. But, using this spray needs some precaution and trial. Or else, you might end up exposing yourself to the chemicals. When you need to use the spray, don’t wait for it to come closer. Spray from a distance as it takes some time to show the effect. Don’t waste your time on aiming its eyes, nose, and face, just spray thoroughly or else, the bear may approach you while correcting the aim. However, to ensure exciting camping or hiking, get yourself educated on how to deal adverse situation. Bears are a generally calm natured animal but might get aggressive because of assuming you as a threat. Knowing how to deal with such adverse situation can go a long way towards handling it calmly and getting you home hale and hearty. Once you feel comfortable handling such a situation, your adventure-trips will be more exciting and enjoyable, see more on review night for more about outdoor adventure. Read Also : 7 Elk Hunting Tips To Follow
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7 Important Reasons for Breast Reduction Surgery
Are your large breasts causing you embarrassment? Do you feel like sometimes, they're all that people see when they look at you? Do you often wake up with constant pain and tension in your back and shoulders -- and suspect that you're dealing with back pain from breasts that are larger than average? If so, then it's likely that you've already considered getting a breast reduction for back pain and for cosmetic purposes. But what are some of the other reasons for breast reduction surgery, and is it right for you? 7 Important Reasons for Breast Reduction Surgery Keep on reading this post to find out -- and learn how to get the body you've always wanted. 1. You're Tired of Back Pain: As you've likely expected, one of the most popular reasons for breast reduction surgery is due to back pain from breasts that are especially large. In general, women whose breasts are larger than a D cup experience moderate to severe heavy breast pain on an almost daily basis. This can make it difficult to sleep, walk around or exercises for long periods of time, or just lead to general discomfort. This is because the weight of your breasts pulls your body forward constantly -- and the muscles throughout the rest of your body often aren't strong enough to support the heavyweight of your breasts. In some cases, this can cause not only serious back pain, but even issues with your spine. This is because, over time, your breasts will impact the curvature of your spine -- making your posture even worse and giving you a hunchback look. If back pain from large breasts is a familiar condition to you, then you've likely already tried several different remedies. You've been fitted for "the right" bra more times than you can count. You've tried to lose weight, hoping that the weight loss will also trickle down to your breasts. You've even taken pain relievers like aspirin in order to combat the tension and pain. However, if you're on the hunt for a permanent solution to the agony, a breast reduction for back pain is likely your best option. 2. You'll Avoid Skin Discoloration: One of the worst parts of having a large breast problem? In addition to heavy breast pain in your chest and your back, you've likely also noticed some serious breast discoloration. Though women with breasts of any size can develop discoloration in the breasts (especially underneath them) women with big breasts are at a higher risk. So, what is it? Usually, it's actually a rash that's formed up underneath the folds of your skin. This can happen because of heat and sweat, or simply because the skin has rubbed on the skin for too long. For some people, the rash can be red with small bumps. Others may notice that the skin around, on, and underneath their breasts is a much darker shade than the rest of their skin tone. In other cases, you may even start to notice that you have sores underneath your breasts, especially if you also know that you're wearing the wrong bra size. These sores will only get worse over time. Don't wait until you develop scarring. Visit the Allure Plastic Surgery website to learn more about the different options and reasons for breast reduction surgery today. 3. You Want to Switch up your Wardrobe: Not all of the reasons for breast reduction surgery have to do with health and medical reasons or treating heavy breast pain. Sometimes, you just want to feel like you can wear what you want to without having to worry about how the size of your breasts will impact the way the clothes fit you. We know that you're definitely tired of having to buy shirts in sizes that are way too big for you, just so that the top will fit over your breasts. You're also tired of heading to the tailor (another added expense of a larger breast size) or wearing clothes that make you look larger than you really are. When you're ready to wear flattering and form-fitting clothing with lower necklines without wondering if people are staring, it's time to consider getting breast reduction surgery. Of course, your outerwear isn't the only part of your wardrobe that you'll be able to seriously upgrade once you've had the surgery. When you're ready to wear cuter, skimpier, and definitely sexier lingerie, having a more manageable breast size will allow you to do just that. You can kiss full coverage bras with uncomfortable underwire goodbye. You'll be able to buy bras and negligees in more shades than just nude, black, or white. Instead, you can embrace demi cups, fun colors, and lots of lace! We think your partner will definitely notice and appreciate the change as well. 4. Your Breast Size Impacts your Posture: According to leading surgeons at Polaris plastic surgery, heavier breasts put a strain on different parts of the body. This includes the shoulders, chest muscles, hips, and spinal cord. The weight definitely makes a difference and reducing the same can help your body parts to manage the load better. Have you noticed that, no matter how hard you try to sit up straight, the larger size of your breasts makes it difficult -- even painful? This happens because the weight of your breasts actually pulls your body forward. As a result, you'll start to slump your shoulders and roll the upper part of your back at an awkward angle. Whether you're sitting or standing, you'll often feel like you have a permanent case of computer neck. This can lead to tension in your shoulders and upper back area, as well as the potential of developing a pinched nerve. The desire to improve your posture, for both health and cosmetic benefits, is one of the most common reasons for breast reduction surgery. 5. Working out Feels Impossible: You'd love to hit the gym with your friends, take a yoga or pilates class, or just be able to go for a run in your local park on a beautiful day. However, your large breast problem often makes that feel next to impossible. First of all, the heavyweight of your swinging breasts can make workouts incredibly painful, not to mention much more challenging. You're tired of having to wear multiple sports bras -- and still not seeing much of a difference. Additionally, you may deal with embarrassment about the size of your breasts while you work out. Finally, depending on the types of workouts that you like to do, you may end up putting excessive strain on your back because of the weight of your breasts. This is especially common for women who do exercises that require them to get into the plank position, or who do high levels of cardio that include running and jumping. Getting a breast reduction for back pain allows you to move more freely and feel less stressed and embarrassed while working out and eating right. 6. You'll Avoid Sagging Breasts: One of the most annoying large breast problems that you're tired of having to deal with? Sagging breasts that only seem to worsen with age. Though dropping and drooping of the breasts are normal for women of any breast size, the process certainly speeds up -- and is more noticeable -- in those with larger breasts. You may even have started to see that the overall shape of your breasts has changed. Getting a reduction can help to change that. 7. You'll Feel More Confident: Of course, the most important reason for breast reduction surgery is because it will help you to learn to love yourself and to feel more confident. As a person with larger breasts, we know that you're tired of hearing jokes about your breast size. You may even wonder whether or not people are interested in or attracted to you as a person or just the size of your breasts. You've noticed that you often hunch over so that your size is less noticeable, or wear clothing that allows you to "hide" your breast size. The truth is that no one should feel like they have to live with this. Getting a breast reduction won't just help to eliminate pain and improve your posture. It can also do wonders for your confidence. The Reasons for Breast Reduction Surgery: Wrapping Things Up: From eliminating the possibility of skin discoloration to helping you to feel more confident about the way you look, the top reasons for breast reduction surgery go far beyond just back pain from breasts. Want to learn more about how to get a breast reduction? Looking to deepen your understanding of what the process will entail, and what you can expect the recovery period to look like? We can help. Be sure to check out our website and blog for access to more articles on a wide variety of cosmetic procedures and wellness techniques. Make this the year that you start taking your life back into your own hands. Read Also: Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits 10 Foods For Vibrant, Glowing And Younger Skin 10 Weird Facts About Antidepressants
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7 Common Wedding Planning Mistakes You Must Avoid
Wedding is always a big event. And you must plan ahead to ensure your wedding goes as well as you wish. Unfortunately, make people make some common wedding planning mistakes and regret afterwards. Here are 7 such wedding planning mistakes that you must avoid in your wedding: 1. Not Having A Flexible Budget : No matter how well you plan, you will always need more money when you go about executing your plan. So, before you plan for things, know your budget. Your plan should be done in a way that you will be left with lots of money after you execute your plan. And if some extra money needed, you can have that backup. Having a little flexibility in budget always gives you best opportunity to organize your wedding the way you would like the most. 2. Not Having Enough Time To Prepare : Sometimes the wedding day is too close set that there is hardly any time left to prepare for things. At least a month is must in hand before the wedding day to prepare things. So, set the wedding date accordingly. when you don't have enough time for the preparation of your wedding and really confused how to get a perfect outfit with no time go for Wedding Tropics they have different of verities to choose from and ya in your budget so that you can select your favorite outfit within no time.so save your time and money. 3. Not Setting Priority : A wedding event comprises of lots of small tasks and you must set priorities. Something might go wrong but not the most important things. So, before you set priority, list down all the activities and then sit together with your partner and all the key people involved to get things done one by one. 4. Not Hiring Professionals : For wedding decoration, photography and videography, you need professionals. No amateur can do what professionals can as professionals have skills, experience and necessary resources to do things smoothly and rightly. Wedding decoration is one of the key things in a wedding. And you need to ensure your wedding venue looks gorgeous going for the best wedding furniture rental Los Angeles, if you are planning your wedding in Los Angeles. Say, for example, wedding table rentals are readily available for wedding events. You need to make your selection and rent for the day. 5. Booking The Wedding Venue Before Creating The Guest List : When you start inviting people to your wedding, the list will be longer and longer. So, before you book a small venue that can accommodate only a few people, make sure you create a complete guest list. Your wedding venue should accommodate 20% more people than the people you plan to invite. Otherwise, when the list suddenly gets longer, you will find it hard to accommodate everybody in the wedding venue. 6. Booking Vendors Based On Price Only : Just because a vendor charges top money does not mean he or she will provide you best service. Similarly, some cheap and affordable vendors can offer you excellent service. So, you must research well before you book vendors. 7. Not Having A Plan For The Rain : Especially if you plan your wedding outdoors, you need to ensure you have an alternative plan for rain no matter how good the weather forecast is. Many just forget making even the minimum arrangement for the rain and regret if it actually rains on the big day! Read Also : How Photography Projects Can Improve Wedding Business 5 Ways To Save Money On Your Wedding Invites Finding The Perfect Place To Have Your Wedding
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Why have a diet chart for weight loss?
A dream is a dream for many overweight people when it comes to losing weight and getting back to their fitter self. However, this is not really the case with all. The people that are dedicated to get back into their healthier self-work hard and get back to their healthy figure. Are you also on the track to lose weight? If yes, the Indian diet chart for weight loss could be of great help to you in this regards. Here are some of the reasons why having a diet chart for weight loss should help you in this area. Is a diet chart for weight loss helpful? Well, this is one of the most common questions when it comes to the Indian diet chart for weight loss. You can be sure that having a diet chart will be greatly beneficial for you in the long run. However, it is important for you to follow a set pattern and enjoy it. Most researchers show that when a person starts to eat healthily, it helps him/her to lose weight in the most natural way. You also need to remember that it is helpful provided that you put forth your dedicated efforts along with following the best diet course. Helps you intake healthy food : It is a true fact that you become what you eat, and if you eat healthily you will also become healthy. On the other hand, if you eat food without appropriate nutrition it will make you unhealthy again. This will not only help you lose weight, but it will also help your body from within and make it strong again. Rather than making your body look fit from only outside, it is always best to strengthen your body from within because only this will ensure that you benefit in the long-term process. Helps boost your metabolism : Metabolism is a core functioning that results in you being able to efficiently digest your food. If this is strong, it will help you to burn the food that you intake rather than only converting it to fats. Indian diet chart for weight loss will help you because slowly you will make your body used to eating in appropriate proportions and also healthy food will go inside. This will help you to get back your healthy organs functioning that are required to become fit again. The overall process will take some time but if you are dedicated, you will notice some great changes to your weight loss. Weight loss that is sustainable : It is your sedentary lifestyle that has caused you to put on weight and lead an unhealthy life today. However, all of this has resulted in long-term habits. So you need to be practical and not expect overnight changes to your health. Losing weight all of a sudden is not good for the body and it can lead you to go to a shock at times. However, diet chart for weight loss will ensure that you experience great results at a steady pace. What things do you need to do? You will come across plenty of options when you look for a weight loss diet. However, it is best to not choose an exotic diet plan, but rather go for the one that is simple for you to follow. If you try to go for a diet chart that involves going for highly exotic fruits or vegetables not easily found in India, one day the efforts and cost of availing these things may become a pain. On the other hand, if you choose items that are easily available it will help you follow the diet chart on a regular basis and within your budget as well. Here are some of the tips to help you in this regard: Thirst is marked by the body like hunger, and so it is good to ensure you drink plenty of water per day. This is one of the effective ways to fill up your stomach and then not gorge on food later. So keep drinking water in your list and ensure that you follow it as well. Some of the foods that are nutrient-rich such as millets, fiber-rich fruits, green leafy vegetables, and other such superfoods should be of great help. These food items are also recommended by experts when it comes to experiencing the best of taste and health benefits. You need to ensure that there is no inclination for you to eat at all times and so spread out your daily meals. Try to spread your diet from 3 to 5 times a day so that you always feel full. In your weight loss diet, it is important for you to make sure that you always have protein in it. If there is no protein in your diet it will not provide you with the essential energy needed to convert food into energy. Put forth dedicated efforts : You need to make sure that you always put forth dedicated efforts in order to follow through with your diet chart. If you are not focused on health goals, you may end up going back to the same sedentary lifestyle. It is your dedicated efforts that will result in your good health and so you need to make sure that you are focused on your cause and get the great benefits in the long term. The time and efforts that you spend in following your diet chart will go a long way for you in achieving your health goals. So make sure that you make a list of things and get the benefits in the long term for your health. Health is not something that you can never take for granted because it is what will define your good life. If you spend time in this regard you will experience the best weight loss goals. Spend time in this regard so that you can be aware of what all best things are available for you. Read Also : 10 Best Protein Shake Recipes For Weight Loss If You’ve Reached A Weight Loss Plateau, Fix Your Sleep 6 Imbalances In Body Hampering Weight Loss Efforts
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