Published on: 01 July 2016
Last Updated on: 15 July 2024
So, you’re fed up with your efforts not giving the right results for your weight problem? More so, aren’t you happy with a cheap gym membership you have been availing for long? So, what is the way out? How to lose weight, not the peace of mind in the process?
Well, you should try losing weight at home. You should try losing it in a natural manner. Many people are doing the same, and the results have been great. This way, you are not only saved the inconvenience of matching the gym schedule but also saving a good deal of money.
Going natural will help you a lot as this is something of a fad a growing number of people giving a try to. This way, you will tackle weight problems in minimum possible efforts and resources.
Let’s look at some helpful tips to lose weight naturally –
First and foremost, you should add protein to your diet or you should go on a protein-rich diet, as doing this helps you burn a lot of calories and stay fit.
You need to stay away from added fat, added sugar and processed food and rather, your diet should include who and single-ingredient foods only.
Never take to processed foods as not only are they rich in calories, added sugars, and fats but also they end up making you a kind addict, which multiplies the damage.
Try eating as many healthy foods and snacks possible, and you should rather make your diet rich with only natural foods prepared at home such as nuts, yogurt, etc.
You can’t manage weight until you control your intake of added sugar as doing this not only helps fight weight problems but a lot of other health issues as well.
You should start drinking as much water as you can either before or after the meal as in, either way, water is a great source of burning a calorie or minimizing their intake.
You must try replacing unhealthy beverages with water as your weight loss efforts simply can’t afford calories and sugar stocking up courtesy beverages.
Taking liquid calories has been a major reason for people facing obesity and other health problems, so your diet should not have energy drinks, fruit juices or any kind of soft drinks.
You should cut down the intake of carbs that lack beneficial nutrients and fiber as they can tempt you into overeating.
Eating more fruits and vegetables is one of the best ways to tackle the menace of weight loss as the items are not only rich in water and energy but they also have very low energy density.
You should keep a tab on calories and keep checking the amount your use as only this can help you understand the requirement of either taking more calories or burning more.
You need to include low-carb diets as they are considered very helpful in countering weight loss problems.
You should avoid eating fast as this carries the risk of overeating calories exceeding the body need, which is often not the case with slow eating.
Including eggs in your diet is surely a good way to lose weight as such food items are high in protein and low in calories.
You should take proper sleep on a daily basis as not doing the same may put you at great risks of gaining more, as studies have proved the same umpteen times.
In a nutshell, you should either join the best of gyms in Maidstone or take to natural ways of losing weight. In both ways, you will surely benefit a great deal and realize the target you always wanted to.
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
Lots of people think that dentists and orthodontists do the same thing. But this is not true in the strictest sense. True, they both deal with dental care in one way or the other, but they actually serve different purposes. As a result, people have no idea who to consult – a dentist or an orthodontist. In simple terms, dentists deal in gums, teeth, nerve endings in the oral cavity, and problems in the jawline. Orthodontists actually specialize in the cosmetic end of dental health. An orthodontist’s area of expertise includes the position of the jawline, bite sizes, occlusions, and straightness of teeth.
The confusion only increases when dealing with children. Any child affected by dental problems is usually too ashamed to tell anyone about their problems and when they do speak up, by that time the disease has already become unbearably painful. During such a situation, it is hardly feasible to run around looking for a cure with no idea as to where one should go for the cure. The best thing to do is to bring the child to a place that provides both services - Perimeter pediatric dentistry and orthodontics.
Here are some of the major differences between a dentist and an orthodontist:
The Degree: All orthodontists are essentially dentists, but not all dentists are licensed orthodontists. After the dental degree, orthodontists take up further schooling in the stream of specialized dentistry to go even further.
Expertise: If it comes down to realigning misaligned jaws or teeth, a dentist will refer their patients to an orthodontist. The major ailments that orthodontists take care of are underbites, crossbites, overbites, interdental spaces, and temporomandibular disorders.
Fees: There is actually not much of a difference between dentists and orthodontists with regard to cost. Orthodontists charge slightly more per session, but the fact is that lots more people consult dentists than they do orthodontists.
Most people just consult a dentist first and if the dentist refers them to an orthodontist, they go to the orthodontist’s clinic. Going for a dental examination at least once every six months is the best policy. It is probably best to do the same for an orthodontist for children or adults who require orthodontic care and realignment. Most people forget about follow-ups and routine checks as well. This is a very bad idea as there are several stages of treatment to any medical practice. Just the immediate alleviation of pain may not be the end of the treatment. Many diseases if left untreated can recur in an even more dangerous and aggravated form. So, it is best to get things done as per the recommended schedule. The more people realize this simple fact, the better off they will be. Visit the near dental specialist today – it could be for anything from a routine cleanup to getting braces installed. The bottom line is that dental care and health matters and should be treated seriously because not all problems can be quelled by brushing and flossing.
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Americans with a chronic medical condition know just how difficult it is to navigate the challenges of our healthcare system. These patients pay huge medical costs, experience a diminished quality of life and, in some cases, run the risk of developing even more chronic conditions. They also represent about half of the adult population in the United States.
But as bleak as things are when you suffer from a single, long-lasting sickness, the challenges are compounded exponentially when you develop a second, third, or even more chronic conditions. This growing subset of patients - those suffering from two or more chronic conditions – now accounts for over one quarter of all Americans, per the Centers for Disease Control and Prevention.
The Most Common Medical Conditions
Chronic conditions last for a year or more, require ongoing medical attention and often limit a person’s day-to-day activities. Chronic conditions include heart disease, hypertension, diabetes, arthritis, cancer, chronic respiratory conditions, asthma, human immunodeficiency virus infection, Alzheimer’s, epilepsy and obesity, to name only a few.
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Other non-physical conditions can also fall into this category -- those like developmental disabilities, mental illness, and cognitive impairment. Tobacco use, alcohol abuse or substance addiction may cause more chronic conditions, or be considered chronic conditions themselves.
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An Expensive and Common Problem
About two-thirds of healthcare costs in the United States and over 90 percent of Medicare spending go toward people with multiple chronic conditions (MCC). In addition to the approximately 27 percent of Americans with MCC, the Department of Health and Human Services estimates that around three-quarters of those over 65 have MCC.
Many people with MCC have more than just two chronic conditions. Over seven percent of men and over 10 percent of women in the U.S. have five or more chronic medical conditions. With every additional condition, come steep rises in costs, treatments, doctor visits, and prescription medications, per the DHHS.
When Riskier, Costlier, Less Effective Treatment is a Part of Life
If you have MCC, or if you know someone who does, then you might already be familiar with the incredible challenges that come with having two or more serious illnesses.
Insurance will be costlier, as will the out-of-pocket costs you pay. Of course, you’ll also be paying even more than those with a single chronic condition, because you will likely be seeing more doctors to receive the treatment you need. You will probably need to take several prescription medications for your medical conditions.
It is the increased number of doctor visits to multiple doctors and the many medications needed for management of MCC that open patients up to inadequate healthcare. Patients with MCC rely heavily on specialists, and it is likely that a specialist who is treating a patient for one of their chronic illnesses won’t have the skills or training necessary to provide care that addresses the other chronic illnesses the patient suffers from.
This leads to a disjointed, uncoordinated and costly system in which patients are more likely to suffer from medical error, receive conflicting medical advice and experience adverse drug reactions. Patients so often find that they are handed off from one doctor to another, with little to no oversight to coordinate the many treatments, tests, and medicines they take.
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Addressing the MCC Problem
Reducing the direct and indirect costs to patients requires an ambitious rethinking of our approach to healthcare that addresses the unique needs of MCC patients. We need federal and state programs that engage patients to better coordinate their care and provide education to those suffering from several medical conditions. We need doctors that are better trained in handling a wide range of medical needs, as opposed to the specialization trend among doctors that have become the norm in the last several decades.
Prevention is also key to lessening the number of MCC patients in the United States. This means education, raising awareness and public health initiatives that serve to stop the development of these illnesses before they start.
Patients with MCC can easily get disillusioned with the obstacles they encounter when they enter the convoluted, expensive system that they depend on for treatment. The odds are good that many of you have first-hand experience with the failings of our current system in dealing with multiple, chronic medical conditions. Judging from the statistics, most of us will also encounter these shortcomings at some point in our lives.
Mark Evans is a Missouri trial attorney and partner at the Bley & Evans law firm.
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Everyone experiences heartburn from time to time or has the occasional upset stomach. But for those who experience these symptoms more frequently, it could be a sign of long-term Gastrointestinal Conditions.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 60 to 70 million people in the U.S. are affected by gastrointestinal issues. But what exactly is a" gastrointestinal issue," and what parts of your body can experience the impact?
Gastrointestinal Health 101
The gastrointestinal system gives your body what it needs to function. The system breaks down food, extracts nutrients from it, and converts these nutrients into energy. It also protects your body against harmful substances by blocking them from your bloodstream.
The gastrointestinal tract primarily consists of the following:
Esophagus:
A hollow tube running through the neck and chest that connects the mouth to the stomach. Muscles in the esophagus push food into the stomach.
Stomach:
A large organ that holds foods and breaks them down using enzymes and acids.
Liver:
The organ that filters toxins from the blood and produce bile, which further helps break down food into proteins, carbohydrates, and fats.
Gallbladder:
A sac-like organ that stores the bile the liver produces then releases it as necessary.
Pancreas:
An organ that produces enzymes like insulin, which aids in the breakdown of sugars.
Small intestine:
As the stomach passes along food, this organ starts breaking it down while absorbing the majority of its nutrients.
Large intestine:
This organ contains billions of bacteria that turn food into waste (feces). At this same time, the large intestines remove water and electrolytes from what is left of the food for your body's use.
Rectum:
A small space at the end of the large intestine provides temporary storage for waste.
When you eat something, each of these organs plays a role. To kick off the process, saliva begins to break down food. With the help of other enzymes, food continues breaking down as your system propels it by muscular contractions through the digestive tract. This process is called peristalsis.
Gastrointestinal organs and their fluids exist in a delicate balance. Diet, stress, and illness can upset this balance and cause pain or discomfort.
Common Gastrointestinal Conditions and Disorders
There are a variety of common gastrointestinal (GI) disorders like constipation, diarrhea, and acid reflux. Though some Gastrointestinal Conditions are genetic and outside of your control, you can still prevent many complications or subdue symptoms by eating a balanced diet, practicing healthy bowel habits, and following the CDC guidelines for cancer screening.
Some common disorders—like celiac disease, gastroesophageal reflux disease, irritable bowel syndrome, lactose intolerance, and leaky gut syndrome—are generally manageable with proper care and direction from medical professionals. If you experience severe pain or think you may have a more serious condition, see your doctor as soon as possible.
1. Celiac Disease
Celiac disease is an immune response to gluten, a protein found in wheat, rye, and barley. People with this problem cannot eat food made from these substances because it triggers a response in their small intestine, which over time becomes inflamed and unable to absorb nutrients.
If you have celiac disease, you'll feel sick after eating something with gluten. Symptoms include bloating and gas, abdominal pain, fatigue, and nausea. Though there's presently no cure, most people who follow a strict gluten-free diet can reduce flare-ups and promote intestinal healing.
3. GERD
Gastroesophageal reflux disease (or GERD) is a condition where your stomach acid flows back into your esophagus, irritating the esophagus's lining. It is essentially the same as acid reflux, except the symptoms are more intense and frequent.
Common symptoms include a burning sensation in your chest after eating, having difficulty swallowing, and feeling like there's a lump in your throat. You may also regurgitate food or sour liquid. People with GERD often feel worse at night, which can cause other problems like a chronic cough, laryngitis, asthma, and disrupted sleep.
There are over-the-counter remedies such as antacids and H2 blockers, but more intense symptoms may require prescription medication. Lifestyle factors such as smoking, eating large meals, or eating late at night can aggravate GERD.
3. Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common GI disorder that affects the large intestine. If you have this chronic condition, you will feel abdominal pain, bloating, gas, diarrhea, and constipation.
While the exact cause of IBS is unknown, certain factors play a role. Someone with IBS may have abnormalities in their digestive system or may have had a bacterial or viral infection that left an overgrowth of bacteria in the intestines. Changes in gut microbes can also lead to IBS.
Though there is no cure for IBS, taking medications, and making lifestyle changes can alleviate the symptoms. For example, you can exercise regularly, eat smaller meals, and focus on minimizing stress. In terms of regulating your diet, you can try consuming more probiotics and limiting caffeine, dairy products, and spicy foods. Medicalprices.co.uk has a complete guide about IBS.
4. Lactose Intolerance
Lactose intolerant individuals cannot break down lactose, the natural sugar in milk. If you're lactose intolerant, your small intestine doesn't produce enough lactase (the enzyme) to digest lactose (the milk sugar). Undigested lactose then moves into your large intestine, where it interacts with the bacteria, causing bloating, gas, and diarrhea.
Aside from avoiding dairy products altogether, lactose intolerants can take over-the-counter lactase enzyme tablets that aid in dairy digestion.
5. Leaky Gut Syndrome
As part of the digestive tract, the intestines allow water and nutrients to pass through their walls while blocking harmful substances. The ease with which substances pass through the intestinal wall is called intestinal permeability. When this permeability becomes compromised, toxins and bacteria may escape from the intestines into the bloodstream.
This condition is called a leaky gut syndrome, and if left unchecked, it can cause inflammation throughout the body. Symptoms may include bloating, gas, food sensitivity, fatigue, and skin problems. Though more research needs to be conducted on this condition, a few probable causes include:
Consuming too much sugar or alcohol
Long term use of anti-inflammatory drugs like ibuprofen
Deficiencies in vitamins A and D and zinc
Chronic inflammation throughout the body
Stress
Bacterial imbalance in the intestines
Yeast overgrowth in the digestive system
To reduce symptoms, you can work on improving your overall gut health. First, you can limit your carb intake, as harmful bacteria thrive on sugar. You can also increase the number of beneficial bacteria in your body by eating foods with probiotics such as yogurt, kimchi, and sauerkraut.
You may also want to consider powdered collagen protein supplements. Collagen is a naturally occurring protein that gives structure to connective tissues, ligaments, and skin. The protein also provides structure to blood vessels and may strengthen compromised intestinal walls.
Avoiding a Pain in the Gut
While some gastrointestinal conditions can be severe, other GI issues and symptoms are common and manageable with lifestyle changes. If you maintain a healthy diet with your unique gastrointestinal needs in mind, you can treat your symptoms and live free of gut pain.
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