5 Ways College Students Can Minimize Back to School Stress

Published on: 10 September 2018 Last Updated on: 31 October 2024

Now that school is back in session, you can look forward to seeing your college friends, attending frat parties and stressing out about your workload. It’s all a part of the college experience, but that doesn’t mean you have to let stress get you down.

You may not be able to eliminate it completely, but you can definitely minimize your back to school stress with the right techniques.

Here are five ways college students can minimize stress.

1. Prepare in advance :

If possible, read the syllabus for each class before it starts. In this document, you should find out exactly what’s expected of you throughout the semester. Put important dates and deadlines on your calendar so that you can plan the rest of your classes and social life around them.

If you know anyone who has taken the same class before, ask them how it was. Another student can give you insight that you won’t get on an outline. He or she may even be able to tell you how to get on the professor’s good side, which is a priceless nugget of information.

2. Meditate :

Meditation is a proven way to help combat stress by reducing cortisol levels. This doesn’t have to be a religious experience. Simply try to start each day with a quiet 5 or 10-minute meditation. This will help you focus better in class, prioritize your assignments and remain calm when it’s crunch time.

To get started with meditation, you may want to try a guided meditation or some simple breathing exercises. Sit in a quiet area, relax your body and mind, and focus on your breaths in and out. Don’t worry if it seems haphazard at first. You’ll get better with practice.

3. Keep partying to a minimum :

Drugs and alcohol seem like a part of college life for many students, but they can get in the way of your education if you let them. These things can have a negative impact on your memory and cognitive abilities, and they can increase your anxiety an stress levels.

It’s okay to drink in moderation, but don’t drink so much that you have to start worrying about alcohol addiction.

4. Exercise regularly :

Exercise is a natural stress-busting activity, so you should try to make it a regular part of your routine. Try to fit at least 30 minutes of aerobic exercise into each day, if not more.

When you exercise, your body releases endorphins, which are responsible for that great post-workout euphoria. Endorphins are a natural antidote to the cortisol that courses through your body during midterms and finals.

5. Build a support network :

College can be a fun time, but it can also be a stressful and difficult time. Make sure you have a good support system to help you through. Even just one or two good friends can help you get through the hard times. It can help to talk about your thoughts and feelings, but it’s especially beneficial to have someone to laugh with. Just like exercise, laughter causes the body to release feel-good endorphins.

You may have a long year ahead with lots of work, but don’t let stress get the better of you. You’re stronger than you know.

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4 Reasons Why You Might Feel Tired During The Day

It is very normal to be tired throughout the day from time to time. However, if you notice that you feel tired every day over a long period of time, there may be something going on with your body. Ongoing fatigue and the constant feeling of tiredness can adversely affect your mental and physical wellbeing, which can make it hard to go about your daily life, so it is important to try and pin-point the cause of these sorts of issues before they take hold. Luckily, once you figure out the cause of your tiredness, making a few simple lifestyle changes can make a big difference to your energy levels throughout the day. Here are 4 Reasons Why You Might Feel Tired During The Day: 1. Caffeine intake Most of us like to have a few cups of coffee or tea to give us a little boost throughout the day, but consuming a lot of caffeine during the day can cause you to lose sleep at night. This is because caffeine is a stimulant, and while it is great to make us feel more alert and give us energy during the day, it can keep you up at night if you consume too much of it. People who consume too much caffeine may experience issues such as insomnia, irritability, muscle tremors, fast heartbeat, and fatigue, all of which can have a serious impact on your overall health. If you think that your caffeine intake may cause you to lose sleep at night and feel tired throughout the day, you should limit the amount you consume each day, or stop drinking tea and coffee a few hours before bedtime. 2. Poor sleeping habits It is recommended by the Sleep Health Foundation of Australia, that the average adult should get 7-8 hours of sleep per night. However, due to different age and lifestyle factors, you may need less than 7 hours or more than 8 hours of sleep to function throughout the day. The main point is that this sleep has to be uninterrupted because disrupted sleep can cause fatigue during the day. If you create a sleep routine for yourself and go to sleep at the same time in the same conditions each day, you will find that it is a lot easier to get to sleep each night and that you feel more rested in the day. This is because of your internal body clock that gets used to a certain wake and sleep cycle as time goes on. If you are struggling to get to sleep each night, you should try to make your bedroom the right environment for sleeping. Most people find that a dark, quiet room with cool temperatures will help them to get the best night’s rest, so you should try to make these changes in order to sleep well at night. 2. Eating a big meal Nutrition can have a significant impact on your mental and physical wellbeing, so what you eat during the day can prevent or cause fatigue. Choosing a healthy and well-balanced diet can help you to beat fatigue and tiredness. Foods that have a higher concentration of carbs and sugar are not very good fuel for the body compared to lean proteins, fruits, and vegetables. Eating raw and whole food can do so much more for your body, but you have to remember to wait at least 3 hours between meals to avoid indigestion. You should also consume dinner at least 3 hours before you go to sleep, in order for your body to properly digest your meal. If you feel hungry before going to bed, bananas are a good choice for a snack because they are rich in magnesium, which helps the muscles relax so that you can sleep easy. 3. Sleep disorders According to a recent study, more than 60% of Australians suffer some kind of sleep disorder that severely affects their quality of sleep. And because sleep disorders can affect all aspects of your physical and mental health, it is important to consult a doctor or a sleep specialist when you exhibit any signs or symptoms. One of the most common sleep disorders that a lot of people may have without knowing is sleep apnea, which is a serious sleep disorder that can affect you in several different ways, but mainly affects a person’s breathing as they sleep. Currently, there is no cure for this disease, but there are many ways to manage and treat the problems that this condition may bring on. One solution that most doctors recommend for patients is a combination of a sleep apnea mask and a machine, like the models available from CPAP Direct. These machines help patients to breathe easier as they sleep so that they can sleep through the night and in turn feel energized during the day. There are many reasons why someone might feel tired during the day, but only you can determine what is making you feel tired over a long period of time. If you are not sure about what the cause of your tiredness is, think about your lifestyle factors and your sleep routine to see if any changes can be made. If you still feel tired throughout the day after you have made a few minor changes to your lifestyle, contact your doctor as soon as possible so that you can help you with your fatigue during the day. Read Also: Why The Best Time To Relax Is When You Don’t Have Time For It 5 Surprisingly Simple Ways to Manage Anxiety at Work Why is sleeping well so important for job performance?

Essential Eye Care Tips That Can Improve Eyelash Hygiene

Our eyes are often referred to as the windows to our soul, and taking care of them is essential for maintaining eye beauty. Among the various elements that contribute to alluring eyes, our eyelashes play a crucial role in framing and enhancing their beauty. Maintaining good hygiene of your eyelashes is essential not only for beauty but also from a health point of view. Here are some tips that you can follow to maintain good eyelash hygiene. Gentle Makeup Removal Properly removing eye makeup at the end of the day is crucial for maintaining the beauty and health of your eyes and lashes. Use a gentle eye makeup remover or micellar water to dissolve the makeup without harsh rubbing or tugging. Be especially careful when removing mascara, as rough handling can lead to lash breakage and fallout. Adopt A Regular Cleansing Routine To maintain eye beauty, including your lashes, embrace a regular cleansing routine. Use a mild cleanser or specially formulated eye cleanser to wash away dirt, debris, and excess oils from your eyelids and lashes. You can achieve pristine lash hygiene with Lashes by RK's best lash shampoo. Moreover, Keeping the area clean reduces the risk of eye infections and promotes lash health. Avoid Waterproof Mascara For Daily Use While waterproof mascara offers excellent longevity, using it daily can be harsh on your lashes. Waterproof formulas often require more rubbing and tugging during removal, which can weaken and damage your lashes over time. Reserve waterproof mascara for special occasions and opt for regular, non-waterproof mascara for daily use. Nourish With Lash Serums Eyelash serums enriched with vitamins and nutrients can work wonders for maintaining the beauty of your lashes. These serums help to strengthen and nourish the lashes, promoting healthy growth and reducing the risk of breakage. Look for serums that are ophthalmologist-tested and safe for sensitive eyes. Read Also: How To Care For Your Eye In 5 Medically Proven Ways Limit Eyelash Curling While an eyelash curler can add a beautiful lift to your lashes, over-curling can lead to damage and breakage. Use an eyelash curler sparingly and avoid applying too much pressure. If you prefer a more natural look, skip the curler altogether and opt for a volumizing mascara instead. Refrain From Rubbing Your Eyes Rubbing your eyes vigorously, especially when they are irritated or itchy, can cause lash breakage and even lead to lash loss. Be mindful of this habit and avoid rubbing your eyes whenever possible. If you experience eye irritation, try using a cool, damp cloth or artificial tear drops to soothe the area gently. Final Words Maintaining eye beauty encompasses a range of practices, with a particular focus on eyelash care. By adopting a gentle makeup removal routine, embracing regular cleansing, and avoiding harsh waterproof mascaras for daily use, you can protect the health and beauty of your eyes and lashes. Nourishing your lashes with lash serums and natural oils promotes healthy growth and reduces the risk of breakage. Additionally, being mindful of eyelash curling and refraining from rubbing your eyes will further ensure the allure of your eye beauty. Read Also: Are you aware of Belviq – a Weight-Loss Drug? Seven Best Meal Replacement Ideas For Weight Loss The Science Behind Blue Light Glasses

Never Compromise the Style Factor While Choosing Contact Lens

The colored contact lenses are especially created to "mimic" the natural look of the iris, the colored part of the eye. However, they actually beautify the persona of an individual, aren't they? Oh! A fashion-conscious woman can easily understand the value and the essence of a colored contact lens. Are the lenses connected with the "fashion"? Yes, of course! Why not? Nevertheless, it is rightly stated that contact lenses are specially designed for persons, who have the eye-sight problem. But, time has covered an elongated journey till today. In the present era, the contact lens has become an epitome of the modern trend and a great aspect of the 3. Especially among girls, these lenses are very much prevalent. Twilight contacts, ifairy lens, Cosplay Contacts, etc. are some of the types of lenses that are reigning the current sphere. If you are looking forward to bringing dramatic changes in your life, then you can choose colored contact lenses, such as puffy 3 tones. This tone can make your life "multi-tone" filled with diverse colors. Are Colored Contact Lenses Safe? Often, many of the persons are a little bit scared whether to use the colored contact lens or not. Do they perfectly fit the eyes? Don't they have any side effects? Which pair suits absolutely? It is so obvious. The eyes are the most delicate part of the body. No doubt, they require more attention. Don't worry! Just pay a visit to an eye care professional before selecting the contacts. He/she has the profuse know-how about your eyes. So, proceed with your steps as per his/her instructions. Your eyes will look good and natural as they are. Here at contactlenses co uk can offer you the freedom to enjoy the game. Even, you can pick the contact lenses according to a particular occasion or festival. Yes, the Disposable Lenses have come. Just wear and dispose of them. Quite interesting! But, don't share your contact lenses with others and care for them properly. Ultimately, you will have the permission and liberty to relish each moment wearing the multi-hued contacts and set a unique yardstick. Selecting a Right Pair of Contact Lens Basically, contact lenses are categorized into two major genres. 1. Prescription Colored Contacts: These types of lenses are specially prescribed by a competent eye specialist. A person, who is suffered from hyperopia or far-sightedness, myopia or near-sightedness, and/or astigmatism, is associated with these lenses. Wait! If you are thinking that you can't match the style with your eye problem, then ditch this thought right now. The fact is that these lenses will execute two tasks at the same time. First, they will correct your vision. And, secondly, you will be in the utmost style. Just choose the trendy contact lenses, like- geo princess Mimi and you look fabulous. 2. Plano Colored Contacts: These classifications of colored contact lenses don't step in the direction of vision correction. Plano contacts are simply utilized for the "cosmetic purpose". Wearing these will transform the color of your eyes and allow you to see a different you. Nonetheless, these lenses are accessible in the market in an array of colors that include transparent and distinct colors. It is solely up to you. If you wish you can go with the neutral-colored lens or select some jazzy color. Contact Lenses and Skin Tone Isn't it a great facet? You can have the full liberty to choose the contact lenses, like Naruto Sharingan contacts according to your skin tone. Very First, check whether your skin is the cool tone or warm. If your veins are of blue color, then you are a cool skin tone. On the flip side, if the veins are of green color, then you are a warm skin tone. So... For the cool skin tone persons, the cool colors, like ice blue, violet, or plum are the perfect selection. And, for the warm people, the colors, such as honey, hazel or green, light brown are the appropriate options. Choose your vein color and pick up your gorgeous colored contact lenses. The Bottom Line In the nutshell, contacts are a category of the fashionable eye accessory. So, get them from a reputable store and "flash" your eyes. Read More: How To Choose The Right Shoelaces For Your Shoes Buying Perfect Men’s Rings For Your Husband Classic Dresses: The Little White Dress

5 Ways College Students Can Minimize Back to School Stress

1. Prepare in advance :

2. Meditate :

3. Keep partying to a minimum :

4. Exercise regularly :

5. Build a support network :

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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4 Reasons Why You Might Feel Tired During The Day

Essential Eye Care Tips That Can Improve Eyelash Hygiene

Never Compromise the Style Factor While Choosing Contact Lens

5 Ways College Students Can Minimize Back to School Stress

1. Prepare in advance :

2. Meditate :

3. Keep partying to a minimum :

4. Exercise regularly :

5. Build a support network :

Share this Article

CE Mark for medical devices – An option or a necessity?

CBD the Solution to Insomnia

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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