5 Ways College Students Can Minimize Back to School Stress

Published on: 10 September 2018 Last Updated on: 31 October 2024

Now that school is back in session, you can look forward to seeing your college friends, attending frat parties and stressing out about your workload. It’s all a part of the college experience, but that doesn’t mean you have to let stress get you down.

You may not be able to eliminate it completely, but you can definitely minimize your back to school stress with the right techniques.

Here are five ways college students can minimize stress.

1. Prepare in advance :

If possible, read the syllabus for each class before it starts. In this document, you should find out exactly what’s expected of you throughout the semester. Put important dates and deadlines on your calendar so that you can plan the rest of your classes and social life around them.

If you know anyone who has taken the same class before, ask them how it was. Another student can give you insight that you won’t get on an outline. He or she may even be able to tell you how to get on the professor’s good side, which is a priceless nugget of information.

2. Meditate :

Meditation is a proven way to help combat stress by reducing cortisol levels. This doesn’t have to be a religious experience. Simply try to start each day with a quiet 5 or 10-minute meditation. This will help you focus better in class, prioritize your assignments and remain calm when it’s crunch time.

To get started with meditation, you may want to try a guided meditation or some simple breathing exercises. Sit in a quiet area, relax your body and mind, and focus on your breaths in and out. Don’t worry if it seems haphazard at first. You’ll get better with practice.

3. Keep partying to a minimum :

Drugs and alcohol seem like a part of college life for many students, but they can get in the way of your education if you let them. These things can have a negative impact on your memory and cognitive abilities, and they can increase your anxiety an stress levels.

It’s okay to drink in moderation, but don’t drink so much that you have to start worrying about alcohol addiction.

4. Exercise regularly :

Exercise is a natural stress-busting activity, so you should try to make it a regular part of your routine. Try to fit at least 30 minutes of aerobic exercise into each day, if not more.

When you exercise, your body releases endorphins, which are responsible for that great post-workout euphoria. Endorphins are a natural antidote to the cortisol that courses through your body during midterms and finals.

5. Build a support network :

College can be a fun time, but it can also be a stressful and difficult time. Make sure you have a good support system to help you through. Even just one or two good friends can help you get through the hard times. It can help to talk about your thoughts and feelings, but it’s especially beneficial to have someone to laugh with. Just like exercise, laughter causes the body to release feel-good endorphins.

You may have a long year ahead with lots of work, but don’t let stress get the better of you. You’re stronger than you know.

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Quarantine Weight Gain is Real: What Should You Do About It?

There’s no denying that quarantine weight gain is real. A survey found that close to 36% of the 19,903 people surveyed in over 140 countries shared that they have gained weight while in lockdown. During the height of the COVID-19 pandemic, many people were committed to doing home workouts. However, since most are not familiar with the training that would best suit them, many found it difficult to stick to a regimen. A considerable number of gym members haven’t been able to go back to gyms since the onset of the pandemic over a year ago. Lockdown Weight Gain Is a Serious Matter- Weight gain during the lockdown has signaled the waning motivation of individuals to work hard to keep their bodies healthy, and both mental and physical fatigue has become increasingly prevalent. With increased levels of stress, gaining unnecessary weight only serves to put more strain on people’s health. This is why it’s necessary for people to take their health seriously. Obesity is a huge risk factor for COVID infection and complications. Here are a few tips to start putting your health and wellness first: Stick to an Exercise Routine: It can be challenging, but you have to force yourself to stick to a workout routine. If you have fears of being exposed to the virus in a public environment, there are plenty of exercises that you can do at home. In fact, you can download mobile apps to help you connect with other people so you can have a workout buddy to motivate you. You can also enroll in virtual workout classes if it helps you stay focused. If you prefer working out at home, you can use apps to help you craft a plan. Start slow, and set aside at least 30 minutes a day, three to four times a week to focus on your workout. If you prefer doing workouts with a personal trainer, you can ask your gym if they offer such a service. If not, there are a number of personal trainers who advertise their services online. Some of them are willing to do online sessions. Try doing a variety of exercises, including yoga, bodyweight exercises, or running. Walking your dog for at least 30 minutes a day can help you lose weight, and dancing is also a great way to shed off some fat. You can watch YouTube videos of Zumba classes to get started. Not only will it help you lose weight, but it will also give your mental health a boost. If you have any illnesses that may be exacerbated by exercise, consult your doctor. Ask for recommendations about what exercises would work best for your present condition. It’s okay if you need to start slowly; what’s important is that you make a change from leading a sedentary lifestyle. Invest in Your Nutrition: On top of your workout routines, you should also invest in your nutrition. Make sure that you are eating adequately and appropriately. Stick to a nutritional plan that best suits your health needs. It can be tempting to binge on comfort food because of the emotionally draining situation that we’re currently in, but your best bet would be to consume ample amounts of fruits and vegetables while cutting back on sugary food items and processed meals. It might be a good time to develop your skills in the kitchen and get cooking. Making home-cooked meals is a great way to help you stick to your diet. In fact, a study has shown that individuals who consume home-cooked meals are less likely to gain weight. Since you are in quarantine, use the time you have at your hands to experiment. Start meal planning so you can squash those cravings that you have late at night. Aside from food, you can also take supplements to help you lose weight. Choose healthy supplements that help you burn fat faster. You can learn more here. Remember, you should aim for a balanced diet. It is unhealthy to follow crash diets that could affect your immune system. If you want to curb your eating routine by adopting methods such as intermittent fasting, be sure to ask your doctor first. While you may want to experiment in the kitchen, experimenting with new diets can be risky. You need to be properly guided on how you should start and progress on a particular diet. Follow a Routine: Quarantine fatigue can cause you to lose focus. You can try to shake it off by following a routine. Ever since the pandemic disrupted our regular routines, many found it hard to cope, which resulted in behaviors that caused them to gain weight. One way to combat this is to set up a new daily routine, which can help you maintain a sense of normalcy. You can start by setting a time for when to wake up, do chores, eat meals, work out, attend work or school, and sleep. Once you get the hang of it, you can slowly incorporate meal planning to ensure that you are getting the right food in your system, helping you fight off obesity. Getting the right amount of sleep can also help you strengthen your immune system. Aside from giving your body plenty of rest, following a sleep routine helps to fight off midnight cravings and prevent weight gain. You have to make sure that you are getting quality, restful sleep so that your body is able to rest and recuperate. This way, you will be ready to take on a new day. Endnote: Now you have a deeper understanding of what quarantine weight is and how it can affect your risk for developing other chronic diseases. Try not to be too hard on yourself, as the last year has been difficult for everyone. Focus on formulating a new routine and sticking to it, and you’ll start seeing a difference in your physique in no time. Read Also: 5 Best Sports To Lose Weight Fast in 2020 6 Steps for Choosing the Best Workout Gear What are the Benefits of Using a Pedal Exerciser? Eating Versus Exercise With Your No Contract London Gym Membership

Easy Breakfast Ideas for Type 2 Diabetes

People with diabetes should pay a lot of attention to their diet. According to the latest studies, the right meal plan can help reverse Type 2 diabetes and lead a healthy life. If you have been recently diagnosed with this condition, you should ask your doctor to provide you with medical supplies and create a healthy eating plan that can help you lose weight and keep it off. Your daily diet should include whole grains, legumes, fruits, vegetables, and heart-healthy fats such as tuna, avocado, salmon, seeds, and nuts. Also, you should always eat breakfast since it can help boost your metabolism and reduce the risk of craving later in the day. According to experts, breakfast also helps to keep your body energized and improve concentration. If you struggle with diabetes at the moment, you should avoid eating foods high in sugar for breakfast. So, french toast, corn flakes, and pancakes should not be on your menu in the morning. Below you can find the list with easy breakfast ideas that can keep your healthy and energetic: Easy Breakfast Ideas for Type 2 Diabetes: Healthy shake: You can blend plain nonfat yogurt (or one cup of fat-free milk) with blueberries, bananas and strawberries, some nuts, wheat germ, and ice. You can also drink this healthy shake during the day so that you will not feel hungry. Scrambled eggs: Who wouldn’t enjoy eating scrambled eggs with toast for breakfast? People with diabetes should use a nonstick pan and cooking spray in order to cook scrambled eggs and toast the right healthy way. Also, you can add a light-butter substitute or low-fat cream cheese. Fruit and nuts: If you don’t have time to cook in the morning, you can eat raw almonds and low glycemic-index fruit, such as apples, peaches, berries, or an orange. Nuts and fruit that contain fiber will make you feel full. Also, when you cook your breakfast, watch the portion size. If you feel very hungry and can’t control yourself, consider using ‘the plate method.’ To do so, you need to fill one-quarter of your plate with grain, another quarter with protein and the rest with non-starchy vegetables. To learn more about your condition, check out the infographic below: Read Also: Choosing A Diet Based On Your Personality Type Meals That Matter: The Best Foods And The Ways They Make You Fit

A Guide To Process Painting And How It Benefits Women’s Mental Health

Expressive arts therapy, such as process painting, serves as a bridge between the conscious and unconscious mind. Its primary focus is to shed light on blocked or stagnant areas in therapy. By emphasizing the creative process rather than just verbal communication, it unveils new insights or meanings that traditional talk therapy might not uncover. The best thing about them is that they're suitable for people of almost any age, as it has the core potential to improve your — Emotional, Spiritual, Cognitive, and Physical wellness. You wouldn't need artistic talent, but within this therapy, various methods intensify and enrich the experience — especially for an emotionally troubled woman. But what is a process painting group? How do they operate? What are the positives they can have on you? We have answered all of these questions elaborately through this article. So, without any further ado, let's get started with the same right away. What is Process Painting? "Process painting" is all about focusing more on how you paint rather than just the final picture. Instead of caring a lot about being really good or making something perfect, it's about enjoying the act of painting itself. In this approach, the canvas works like a playground for expressing yourself without worrying about being skilled or getting a perfect result. Process painting sets you free from the stress of being perfect, or meeting set rules. Instead, it's about enjoying making art without worrying about how good it looks. You let your feelings and ideas guide your painting without judging yourself. It's like a journey where each stroke and color helps you explore your thoughts and emotions. While this type of mindful activity can be done alone, doing it with a group of people can boost its benefits even more. Move on to the next section to learn more about it. The Benefits of Process Painting Process painting can open a new window of spark and mindfulness in your mind and assist you in thinking better or more efficiently. Let's keep reading to know more about it. 1: It Can Encourage Your Unfolding Unconscious When people use creative activities like painting, dancing, or making sculptures, hidden thoughts and feelings can surface without them realizing it. Unlike just talking about things, these activities help bring out stuff that might otherwise stay hidden. For example, looking at a picture might remind someone of a forgotten memory, or making a mask might help someone understand a new side of themselves. Whether someone uses the art materials or their own abilities like singing or moving, these activities help bring out thoughts and feelings that might be hard to explain with words. 2: It Creates a Line of Communication between You and Your Therapist Expressive arts therapy helps people communicate deeply, both in what they say and what they create. When someone expresses themselves through art or movement, it mostly brings out new emotions and thoughts. For instance, making a dance piece might bring up unexpected feelings that can then be talked about with a therapist. The art itself, like a painting representing grief, can add more layers of meaning and become a starting point for a conversation about the colors, lines, and symbols used. 3: Helps You Get Control Over Yourself and the Therapeutic Process Creating a physical representation of your thoughts or emotions can help you feel more in control. For instance, drawing how you feel something can reveal things you might not realize consciously. It also lets you step back and observe your feelings from a distance, which can be really helpful, especially with tough memories. Like watching a movie, talking about your experience as an observer can help you detach from any painful feelings at the moment. 4: It May Give a Spark to Your Therapy Expressive arts therapy helps people imagine and discover new things. It's like a lightbulb moment where you find something new or understand something in a different way. It can help you get unstuck, uncover hidden feelings, and understand the past better. It gives you a new way to express yourself, especially when words don't capture what you're going through. 5: It Can Support Integrative Learning Encouraging people to explore unknown knowledge within themselves is usually boosted by experiencing things through different senses. When we combine these experiences, they create new thoughts, feelings, and images that we wouldn't typically have. For instance, asking someone to focus on the sounds around them can lead to uncovering emotions or sensations they hadn't noticed before, like hidden pain. Process Painting - The Procedure Process painting, as a therapeutic procedure, usually follows a set of rules or steps. We've given a glimpse of the same here. However, if you want to know more about it, be sure to join one of the process painting groups. This will give you a practical experience of the same. 1: Set the Space for Process Painting Setting up the right environment is essential for the painting process. A calm, brightly lit area with enough space to move around enables artists to completely engage in the creative process. Supplies like acrylic or tempera paints, different brush sizes, canvas, paper, and other preferred tools are arranged, encouraging free exploration without constraints. 2: Begin without Any Expectation Individuals start by selecting a color or dipping a brush into the palette without predetermined notions. Once the brush touches the canvas or surface, the painting journey begins. The focus, in general, is on embracing the present, enabling colors to mix freely, and allowing organic shapes and forms to take shape spontaneously. 3: Embracing the Flow During the painting session, people engage with the artwork as it develops, trying out different colors, strokes, and techniques to explore textures and dimensions. They prioritize the creative process over the final outcome, embracing a free-flowing approach without criticism. Read Also: 10 healthy Habits to improve your health How To Take Care Of Your Mental Health Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

5 Ways College Students Can Minimize Back to School Stress

1. Prepare in advance :

2. Meditate :

3. Keep partying to a minimum :

4. Exercise regularly :

5. Build a support network :

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Quarantine Weight Gain is Real: What Should You Do About It?

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5 Ways College Students Can Minimize Back to School Stress

1. Prepare in advance :

2. Meditate :

3. Keep partying to a minimum :

4. Exercise regularly :

5. Build a support network :

Share this Article

CE Mark for medical devices – An option or a necessity?

CBD the Solution to Insomnia

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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