Published on: 18 February 2016
Last Updated on: 12 September 2024
Cycling is considered to be among the most enjoyable activity that one can do as they maintain fitness/keep fit. For anyone interested in learning to cycle, there are basic things/lessons that one must learn and simple instructions that one must follow to minimize accidents and have fun learning how to cycle. Below are some of the basic factors one needs to know about cycling.
To learn cycling, you do not need to have a special bicycle to use. You can use any functional bike you can find. After you have learned to cycle, you can invest in a good bike.
Ensure you have gotten your saddle right. You will not be comfortable riding a saddle that is either too low or too high. You have to set it to fit you perfectly for you to enjoy learning.
You will need to ensure that your bike is well greased and has no leaks for smooth cycling.
There is the important gear you need to have that will enhance safety in this experience. These are; mountain biking helmets – A full-face mountain bike helmet that protects your head in case of a fall, a water bottle- for water in case you get dehydrated, Repair Kit- in case something goes wrong, you may need to do repairs on your bike. Reflective gear is especially important if you are cycling at night for visibility by other road users.
You could use your exercise clothing and shoes for the cycling training. It’s important though that you put on something reflective if you will be using a road used by other types of vehicles.
You must remember to be slow, you will eventually learn. Secondly, be safe while cycling. Whether on park roads, estate roads, ensure that you are safe while training to cycle.
At this point, straddle your bike and life off and start peddling forward. Try to maintain your balance by using the front brake levers to ensure you stay in balance. Keep a firm grip on the pedals.
When using a road with vehicles, ensure that the drivers can see you avoid accidents and also watch out for car doors opening.
Also, while riding into intersections, try as much as you can to stay and lean into the intersection this could help you stay on the bike and not fall off.
Taking the above instruction when learning to cycle will keep you safe and keep you learning to ride. Be sure to never start cycling without a bicycle helmet. You can buy the best mountain bike helmet online at thebikehelmets.com
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
Ransomware attacks are on the rise. Because there's currently no way to recover data once it has been encrypted by ransomware, it's important to do everything in your power to prevent it from happening to you in the first place.
Here are steps and cyber security training you can take right now to help protect yourself against this cyber threat and all of its potentially devastating consequences.
Top 8 Ways To Prevent A Ransomware Attack
1. Maintain Backups
It's important to maintain at least two copies of your data: one that remains in your possession and another which is backed up to offsite storage every night. Since you can't access the backup version if you have been infected by ransomware, it's important that you keep a second copy in a secure offline location. That way, even if the malware does encrypt your files, the ability to restore them will still exist.
2. Encrypt Files
You should encrypt all of your files before you send them over to your computer's backup location, and also make sure that you have full, expert-level encryption as well as a strong password in place on the backup drive. Better safe than sorry.
3. Update Your Software
As with all software, there are always patches and updates available for your antivirus or anti-malware software that could prevent ransomware from taking hold in the first place. If you're using endpoint protection software, make sure the update has been applied. If you're using a third-party antivirus or anti-malware package, get it to update as well.
4. Develop Plans and Policies
Ransomware is a major threat to your business, and it can cause a major loss of revenue if you don't have a plan in place to prevent it. Therefore, it's important that you ensure that you have a backup policy and disaster recovery plan in place so that your company can act quickly in the event of a ransomware attack. Developing software protection policies, training users on backup procedures, and conducting penetration testing to find vulnerabilities and malicious activity are all effective ways of creating an effective prevention strategy.
5. Train the Team
You should train your team on how to respond should they encounter ransomware, how to avoid it happening in the first place, and what they can do if they do get compromised. Anti-malware software will help them recognize and protect against ransomware, but only if they know how to use it. The more training they receive, the better they will be at spotting ransomware, and the more likely they'll be able to take action quickly when it occurs.
6. Monitor Files and Network Activities
Part of creating an effective backup plan is knowing where your files are located so that you can restore them. That way, if your computer is compromised, you can restore the files from your backup. You should also be monitoring for unauthorized access to both file-hosting and FTP sites. Additionally, it's important to monitor all of the network activity from your computer so that you can determine if someone is trying to gain access to machines that aren't theirs.
7. Implement an IDS
An Intrusion Detection System (IDS) is a network security tool designed to detect and block network intrusions, such as attempts to gain unauthorized access. Since ransomware will attempt to disguise itself in order to get past an IDS and infect your computer, it's important that you implement one for your entire network. The IDS should be able to detect anything that looks out of the ordinary and will immediately notify you so that you can take action.
8. Implement an Antivirus Policy
The best way to protect your computer is with antivirus software, which automatically scans all of the files stored on your machine and makes sure that they are virus-free before you load them onto a machine.
When your computer is infected, the antivirus program automatically starts working to detect and remove the malware. The best antivirus programs also have the ability to detect zero-day threats, which are new viruses that haven't even been discovered yet.
Ransomware is a major threat to your business, so it's important that you take the above steps and cyber security training immediately to help protect yourself against this cyber threat and all of its potentially devastating consequences. It's also important that you remember these steps when figuring out how best to protect your computer against ransomware, as well as those in your network.
Additional:
What Is Zero Trust In Cybersecurity Context?
Top 6 Cybersecurity Trends Everyone should Know
Top 7 Home Security Mistakes That Homeowners Need To Avoid Making
WHY ARE MORE THAN HALF OF SOCIAL SECURITY DISABILITY CLAIMS DENIED?
Workplace accidents don't only happen on construction sites and in warehouses. The office environment poses risks to health and safety, too.
Although most office hazards don't result in death, they do cause injury and sickness.
In this article, we take help from one of America’s leading work injury lawyers, Salvi, Schostok & Pritchard. We ask them to list down some constructive steps which can help businesses not be at the receiving end of workplace injury lawsuits. If you are a business organization that is concerned about your workplace safety requirements, please read on to get a fair idea of the topic.
Are you safe in your workplace? Do you know which hazards to look out for? It's your employer's responsibility to make the workplace safe, and yours to maintain it.
It's important to know how to protect yourself from potential hazards. Keep reading for the eight most important workplace safety tips.
1. Ergonomic Desk Setups:
The most common office injury is muscle strain from a poor desk setup. When the body stays in uncomfortable positions too long, it causes strain. Muscle strain can create short and long-term pain.
You can prevent this situation by making sure your desk is set up ergonomically.
First, make sure the height of your computer monitor is at eye level. Your chair should allow you to sit with a straight posture, your elbows at desk height.
When you type on the keyboard, your forearms should sit gently on the desk. They shouldn't be straining to reach the keyboard.
Second, make sure your office chair is on wheels. Reaching for objects and twisting to grab them cause back strain. Use the wheels to move closer to whatever you're grabbing.
If you use the phone a lot at work, invest in a headset. This prevents neck pain from leaning into the phone. Your employer should supply any ergonomic materials.
2. Make Emergency Exits Clear and Known:
It's crucial that everyone in the office know where the emergency exits are. In the case of a fire, you can't take the elevator. You must be able to take the stairs.
Not only does mean you need proper signage, but you need clear pathways.
Many offices are guilty of having filing boxes sit in the hallway for weeks. Someone will put them away eventually, right? If these boxes get left in front of an emergency exit, they could prevent a speedy exit.
This is only one of the reasons to have a clean and clutter-free office.
3. Prevent Slips and Falls:
Boxes left on the ground are also serious tripping hazards. You might turn a corner expecting it to be clear, only to knock your shin on a stack of boxes. If you don't trip and fall this time, someone else will.
Make it a rule to always keep pathways clear of clutter. If someone takes a box from its storage spot, they must put it back.
Slips are another common office safety concern. The breakroom is where people fill their water bottles and prepare lunch. Spilt liquids are hazards for slipping and falling.
Your office needs to have "wet floor" signs so employees can signify a spill right away. Until the janitor gets there, people will know to use caution near the spill.
4. Proper Storage:
Improper storage of boxes can cause muscle strains and injuries. The basic rule is to keep heavier items on the bottom shelf, lighter on the higher ones. If a box were to fall from the top shelf, you don't want it to be the heavy one.
Every bookshelf should have a step ladder near it. Reaching upwards to lift a box is dangerous for your back muscles. Instead, use the handy ladder to bring down whatever you need.
When it comes to filing cabinets, it's crucial all the drawers aren't opened at the same time. This can cause the cabinet to fall over and land on you. Open one drawer at a time and make sure it's closed when you're done.
5. Inspect Electrical Cords:
Fire hazards exist in office workplaces, too. Since so much of the office equipment relies on electricity, there are tons of cords and wires.
Cords and wires that have tears or rips are risks for starting a fire. Some offices use extension cords as a regular office tool. These, too, are serious fire hazards.
Check the state of your office’s cords regularly. Don’t get used to using extension cords. Instead, have an electrician from Barwon Heads to re-position the outlets.
6. Use Hazardous Tools Correctly:
Even the office has hazardous tools that need instruction. All employees should get training on the various office tools and equipment.
For example, large paper cutters are common for workplaces that work with paper. Without proper training, these tools can cut off a finger or seriously slice you.
Any automatic office equipment requires caution. Keep your hair, jewelry, and sleeves away from any openings.
7. Be Aware of Surroundings:
Many workplace incidents occur when the employee isn't aware of their surroundings. You may walk around reading text on your phone or looking at the ground. While you'll see clutter on the ground, you won't see hazards at eye level.
When people don't close the top drawer of a filing unit, someone could walk into it. If you bump into a ladder, the person using it could fall.
It's everyone's responsibility to be aware of their surroundings. Encourage all employees to slow down; it's better to be safe than fast.
8. Choose a Health and Safety Officer:
Staying on top of all the different health and safety aspects is tedious. You may not have time to check cords, signs, and declutter every day.
As a solution, elect one employee to be a health and safety hazard. Give them the task of doing a weekly or bi-weekly check of the office. They can have a report to fill out.
Any hazards that need fixing can be on the report. Bonus pay could be the incentive for an employee to take this role.
Even the employees who aren't appointed officers should take safety training. Click here to find out why safety skills are important in the office.
Want More Workplace Safety Tips?
The safety of all employees depends on health and safety procedures. If you keep the workplace clean, organized, and up to date, there will be fewer risks of incidents.
Use the workplace safety tips above to make your office a safer place to work.
There are tons of other ways to improve your workplace. Stay up to date on business news and trends to improve your office. Happy employees do productive work which thus boosts sales.
Read Also:
How To Improve Workplace Security
The Top Reasons Why Your Business Needs A Security Guard
People often get stuck in a very confusing state when they think of buying body plate carriers. People don’t know too much about this and don’t know how they should proceed with this. Here we would love to share some points to help you decide what is right for you.
A tactical gear that is protective and very often used in military and enforcement is known as plate carrier. There are ballistic plates in this, an area unit rated to prevent very fast projectiles sort of a variety of various types of shells and bullets. 11x14 plate carriers are designed to provide protection against the bullet. Some common cons of body plate carriers include its very high cost and very heavyweight. Owning these will cost you extra bucks while carrying this all the time can give you a headache.
Right plate carrier prices sensible cash, however like the many other things, a dearer plate carrier offers some additional advantages over cheaper choices. One great thing about the costly plates is that these lower down the spalling risk which is commonly faced by people who use steel plates. Other than these ceramic plates are lighter in weight so it becomes a benefit again for the person who carries this. Talking about the weight factor, it's worth carrying this in some cases while it's not in others.
The plate carrier is fitted for traditional swimmers, the shooter’s cut rifle plates and incorporates a quad-system self-lubricating fast unharness latch with structural rigidity, high mechanical resistance, and outstanding impact resistance. These are lightweight vests that are designed to allow the users to choose the level of protection, like 11x14 ceramic plates.
When we talk about the Policeman which may be on general duty or insecurity in some highly risky areas, it is very dangerous for them. It is highly required for them to wear the most protected plate carrier. The character of that business, carrying identical, driving marked vehicles, makes the folks serving in those capacities a target. The plate carrier concept is similar to a helmet concept. If anyone gets hit this will stop the things and defend to keep him safe. Any plate carrier is made effective against any missing with the help of 3 important parts including the concept of keeping your lungs, heart, and spine safe. Everyone knows that without these 3 anyone can’t live longer.
Any of these body organs can be harmed by stab wounds, small caliber weapons, and small parts of explosives. Injuries to these areas are very hard to deal with effectively and immediately. Well although plate carriers can stop most of the toughest things still many things can’t be defended using plate carriers. The lower half part of the spine can cause paralysis if it is damaged and this unprotected. Other than this the arteries of the leg bone, blood vessel, aorta, and others are all unprotected. But, still, these organs can be immediately treated fairly.
In case of injury, If you'll apply a patch, you should do it but if you are not able to do this, you should pack that wound. If you properly treat the wounds, it can save you for hours in an emergency.
Read Also:
What Emergency Survival Tools Should You Have with You?
