Published on: 18 February 2016
Last Updated on: 12 September 2024
Cycling is considered to be among the most enjoyable activity that one can do as they maintain fitness/keep fit. For anyone interested in learning to cycle, there are basic things/lessons that one must learn and simple instructions that one must follow to minimize accidents and have fun learning how to cycle. Below are some of the basic factors one needs to know about cycling.
To learn cycling, you do not need to have a special bicycle to use. You can use any functional bike you can find. After you have learned to cycle, you can invest in a good bike.
Ensure you have gotten your saddle right. You will not be comfortable riding a saddle that is either too low or too high. You have to set it to fit you perfectly for you to enjoy learning.
You will need to ensure that your bike is well greased and has no leaks for smooth cycling.
There is the important gear you need to have that will enhance safety in this experience. These are; mountain biking helmets – A full-face mountain bike helmet that protects your head in case of a fall, a water bottle- for water in case you get dehydrated, Repair Kit- in case something goes wrong, you may need to do repairs on your bike. Reflective gear is especially important if you are cycling at night for visibility by other road users.
You could use your exercise clothing and shoes for the cycling training. It’s important though that you put on something reflective if you will be using a road used by other types of vehicles.
You must remember to be slow, you will eventually learn. Secondly, be safe while cycling. Whether on park roads, estate roads, ensure that you are safe while training to cycle.
At this point, straddle your bike and life off and start peddling forward. Try to maintain your balance by using the front brake levers to ensure you stay in balance. Keep a firm grip on the pedals.
When using a road with vehicles, ensure that the drivers can see you avoid accidents and also watch out for car doors opening.
Also, while riding into intersections, try as much as you can to stay and lean into the intersection this could help you stay on the bike and not fall off.
Taking the above instruction when learning to cycle will keep you safe and keep you learning to ride. Be sure to never start cycling without a bicycle helmet. You can buy the best mountain bike helmet online at thebikehelmets.com
Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.
Privacy is a serious matter of an individual, and it should be made secure by taking positive steps. Online technologies are susceptible to this matter, and the relevant department is taking steps to make protection of the privacy of an individual particular. This privacy protection is guaranteed for all persons with no difference between students, teachers, professionals, and non-professionals. The California state has also passed a legal paper for the privacy protection of the students, and it was approved in 2014. Some protection measures for the safety of student privacy by mypaperdone.com experts are mentioned as under; these can be obligated for getting good outcomes.
Companies have to delete record
According to the rules, companies are bounding to delete the record of students in case of getting requests from the relevant school or college. This scenario is also helping the learners, as they can feel protection about their records, and perform in the society with easiness. This act is also supportive of consumer privacy, as companies are linked with the obligation of the law and provide satisfaction about the privacy of consumers.
Teachers have to follow rules
Teachers are using data of students in their schools and colleges for keeping their educational records. This practice is the same for all students, and they like to present this data with surety of the institution that it will not be used for criminal matters. The students are also willing to keep this record safe in schools or colleges because it should be available for emergency cases in communal matters.
Students should learn the privacy policy
Every organization or institution, which is working with online tools, is offering a privacy policy on the web page. Every student, who is willing to register himself with an organization, should be apparent of the policy of the company because it is the first step to make protection of privacy curtain. The user is also registering himself with confirming the policy, which is a collection of specific terms. In this matter, students should be conscious and read the policy with all terms before getting confirmation.
Caring behavior inputting records
The students should be careful in using different web sources, as it is a way of protection from the use of restricted web channels. The students can adjust a personal privacy policy in their web browser, which is linked with the creation of self-protection steps to maintain the quality and safety of personal data. Meanwhile, the students should have conscious about the insertion of sensitive data on websites before confirming the status of the company or educational group. This practice is straightforward, but it has massive benefits in the production of favorable results. Students should observe the web certificates of the companies, as these are presented in browsers, this strategy is helping the user to decide about the status of the organization as it is usable or not legally. Consequently, the mentioned steps are helpful for the protection of the privacy of the students, and it is beneficial for all people in society.
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That moment when you realize you have been defrauded can be soul-destroying. At first, you may be shocked and not know what to do. You cannot believe you have fallen for it. But once you get your head around what has happened, you can start working toward recovery. Here are the things you can do to recover after being defrauded.
Stop Any More Money
First of all, when you have identified a scam, ensure that you stop any funding. Make sure that no further payments are going to be made out to encourage them to defraud you anymore. It is easy to be shocked about what is happening and lose even more money. So, try to stop the scam at the source. For instance, if you have used a credit card, make sure that it is canceled and that you inform the card issuers of the fraud.
Do Not Blame Yourself
After you have discovered the scam and process what has happened, you will be angry and blame yourself. However, you have got to avoid doing this. This is not going to be productive and help you move on. Know that millions of people fall for fraudulent scams every year. You are not the first or the last person to do this. All you should think about is what you are going to do next and how you can prevent this from happening again.
Try to Get Your Money Back
A lot of people assume that once they have been defrauded they will never get this money back. However, this is not always true. Unfortunately, stock market fraud happens a lot and this means many people have looked for help over the years. Now, there are companies out there that can help you recover the money you have lost.
Avoid Unsolicited Emails
When you have been the victim of fraud, you need to learn your lesson. Avoid all unsolicited contact that you receive about another investment opportunity. For instance, if you receive any emails or telephone calls with so-called ‘great opportunities’ make sure that you ignore them. This could be another fraudulent scam that you do not want to get involved with. Delete all emails and messages you receive and ensure that you do not send any personal details. You also want to avoid opening any attachments or links they send to you.
Follow Your Gut
Unfortunately, there are thousands of scams happening every day to innocent people. If you have been one of these victims, you will know the worry and stress it can cause you. Indeed, you may have also lost a lot of money. In the future, in order to stop this from happening again, follow your gut. If something seems too good to be true or you have a bad feeling, ignore the opportunity. If you really want to make investments, do your own research and know that other opportunities are going to come along. Do not rush into any decisions without thinking them through.
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According to Verizon’s data breach report, 89% of cyber attacks aim to gain financial incentives. The other 11% of attacks happen to get some form of leverage through espionage.
Also known as cyber spying, such malicious attempts target businesses and governments. The goal is to access sensitive information, classified data, or intellectual property for various benefits.
Main tactics used in cyber espionage
Cyber espionage targets and exploits the exclusive nature and anonymity of information networks. As technology advances, hackers are becoming sophisticated, meaning their tactics are diversifying.
In general, their methods include:
Supply chain attacks. Supply chain attacks target systems rather than networks. Hackers first infiltrate an organization’s outside provider to get access to the data.
Watering hole attacks. Watering hole attacks involve compromising legitimate websites in high-valued industries with malware. The aim is to trick people into accessing a bad site. The goal is to hack an organization’s network by injecting harmful software into users' computers.
Spear phishing attacks. Spear phishing is a customized form of cyber espionage. The method targets high-profile people via email messages that look legitimate. The goal is to make recipients share personal information. This approach allows attackers to access their credit card details or passwords.
Zero-day vulnerabilities. A zero-day vulnerability is a tactic used to exploit software flaws overlooked by security teams. It involves implementing malicious code into the software before developers can get a chance to fix it.
How to prevent cyber espionage
Cyber espionage aims to be undetectable from start to end. Perpetrators generally use extreme measures to conceal their motives, identities, and actions. As a result, business leaders must pay attention to how they perceive their organization’s cybersecurity.
In 2020, a nation-state attack targeted several businesses and government agencies in the US. Leading software company SolarWinds got hacked, exposing nearly 18,000 SolarWinds customers, including several US government agencies. The hack compromised systems, data, and networks via a masqued software update.
A supply chain attack was the method used to conduct the attack. It involved inserting malicious code into SolarWinds’s Orion system. To prevent such attacks, every organization should implement basic prevention practices such as:
Risk assessment analysis
Every organization should recognize the worth of its data and who might want it. Risk assessment is the base for setting up a risk-based security strategy. Being aware of potential threats makes detecting vulnerabilities much easier.
Build a secure system infrastructure
Set a secured perimeter around your organization’s network. An excellent prevention strategy is multi-level security. A layered approach makes cyber espionage attacks more difficult to penetrate. Start by separating your corporate network from sensitive data and limiting access. Implement the zero-trust model to check user identity whenever someone accesses sensitive resources.
Develop a cybersecurity policy
When building a cybersecurity policy, include clearly defined rules around topics such as:
Network security. Explain security rules and implementation tactics. Include clear guidelines for accessing computer networks.
Network security awareness. Inform all employees about your security mechanisms and processes.
Employee onboarding & offboarding. Ensure all security procedures are defined, explained, and followed during the onboarding/offboarding.
Password control. Set strict rules on how employees must create, store, and manage passwords within your company. Restrain password reuse on multiple websites and browsers.
Network & system access management. Specify procedures for accessing data for remote, regular, and privileged users.
Data breach response. Build an action plan for what employees must do if a data breach occurs. Make sure everyone follows the security rules developed.
How to develop a company culture that values security
There’s only so much the IT department of an organization can do to spot a cyber attack. In 2022, 85% of data breach attempts were human-driven. Security awareness training remains one of the best defense mechanisms against cyber attacks.
With a strong security-focused culture, employees gain confidence to make more sensible decisions. This leads to lower security incident risks and reduced time security teams spend addressing threats. How do you build a company culture that values security?
Don't make security policies too technical. Make learning how to scan a file for viruses and using multiple-factor authentication (MFA) easy to understand for everyone.
Make sure employees understand why they shouldn't share passwords and access codes.
Talk about incidents that have happened to reinforce the need for security best practices. ● Set standards, performance metrics, and goals. Track progress frequently.
Reward employees for their contribution. Implement an incentive plan to praise employees for improving security throughout the organization.
In conclusion, employees will fail to understand the importance of security if they believe it's the responsibility of IT. That’s why prevention practices often rely on establishing a strong security culture beforehand.
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