Published on: 22 September 2018
Last Updated on: 19 November 2021
Snoring is almost an everyday topic. People are just too curious about it, as it has many explanations. However, to understand this issue better, you should actually hear what a doctor has to say about it. It is always better to hear advice from an expert, so that is why we talked to the doctor. We found out some interesting facts about snoring. Did you know that there is a doctor whose specialty is snoring?
Inborn Deformities:
Let’s start with the good news. Doctors say that snoring doesn’t have to be caused by health problems, at least not with the severe ones. The cause of snoring can be the anatomy or the deformity of the snorer. The doctor mentioned a crooked nasal septum as one of the reasons. The other reason is excess throat and nasal tissue. The tissue can also be too floppy. In the case of the floppy tissue, it will produce strong vibrations. Muscle tone doesn’t refer to biceps or triceps only. Tongue and throat muscle tone are important, as the poor muscles tone induces snoring. Muscle tone reduces during sleep and the tongue falls back to the throat.
Obesity:
The snoring is louder and stronger if a snorer has weight problems. The fat can press the airways in the neck and the throat and cause loud snoring. However, this still can be maintained if a snorer faces the problem in time. Losing some weight is the best solution here. Eat healthily and exercise. Go for a walk every morning. The fresh air will cleanse your nostrils and lungs.
Sleep Apnea:
Sleep apnea can indicate heart failure, a stroke, or a heart attack. If a person suffers from sleep apnea, the airways in the neck and throat will get completely blocked. This is the main difference between a person who is occasional, or a “fresh” snorer, and the one who has been snoring for years. The other one will for sure suffer from sleep apnea. The other difference is the blood pressure. Sleep apnea causes high pressure which can lead to a heart attack. This is the most severe snoring outcome. Be aware that you have your life in your hands. Devote some time to solving this problem. As you can see, snoring may have a deadly outcome.
Social Issues:
The doctor said that snoring may produce health issues, but also some social issues. Believe it or not, but snoring was the reason for many divorces out there. Of course that there were some more circumstances besides snoring, but it all began with those unpleasant sounds. One of the spouses couldn’t stand anymore the fact that their partner is snoring so hard, so they started sleeping in different bedrooms. This triggered a wave of dissatisfaction and complaints, as both partners became frustrated.
However, even persons who aren’t committed are facing the social issue. The doctor said that one of the patients came in his ordination almost desperate. This patient had to miss all the house parties, weekends abroad, or seaside holidays because none of his friends was eager to sleep in the same bedroom with him. Yes, renting another room was an option, but as everybody else would sleep in the same space, this guy would feel completely neglected.
Fast Solution:
Have a look at some of the stop snoring mouthpieces reviews. There is a wide range of great mouthpieces which can really help with snoring. The goal is to live a more happy and healthy life.
Conclusion:
If you think that there might be a reason to be scared, visit a doctor. An otolaryngologist will be the one to say which kind of a breathing problem you have. The examination includes the nose, neck, mouth, palate, and throat. The doctor will do this precisely, so you can move on with the treatment.
It depends on the diagnosis. Being aware of the problem is a great way to a solution. However. we would recommend trying out the mouthpiece first. If it doesn’t help, then you are faced with a more serious problem and would have to go and see a doctor.
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Any Adult Gerontology Nurse Practitioner (AGNP), or individual considering moving into this booming area, will probably be aware that it involves more than supporting patients through short term illnesses or meeting their needs in a hospital or nursing home.
As a rule, the older a patient gets, the more likely they are to experience chronic health complications which interfere with their day-to-day tasks. For much of history, such patients were written off, encouraged to take to their beds and be supported entirely by others, doing very little. They often didn’t live very long. But all that changed on account of one remarkable nurse, Dorothea Orem, whose legacy continues to shape the nursing profession today. This article examines her groundbreaking self-care deficit theory and looks at how AGNPs might use it for their nursing career.
Dorothea Orem
Dorothea Orem was born in Baltimore in 1914 and studied nursing in the late 1930s. This was a time when nursing schools were still a new phenomenon and there was a lot of experimental thinking in the nascent profession. Though she spent time on the wards as a staff nurse, she also worked as an administrator and consultant over the course of her career, spending her later years focusing on theory.
A naturally focused and attentive person, she soon began recording observations about the patients she worked with, leading to her self-care deficit theory of nursing, for which she strongly advocated for her entire life. It was theory which, in its early years, transformed the way nurses thought about patients and their duties. It laid the foundations for nursing today.
Universal Self-Care Requisites
Orem’s theory recognizes eight universal self-care requisites, or SCRs. Here, universal refers to things every human needs, regardless of circumstance. Air is needed for respiration. Water is needed to maintain a healthy level of hydration. Food is needed to maintain healthy energy levels and prevent starvation. Elimination or toileting, a polite way of referring to the expulsion of urine and feces from the body, is required too.
In addition to these four things, Orem posits that every patient needs a balance of physical activity and rest. Everyone needs social interaction, but also some alone time. People need to manage their lives to avoid or remove hazards, and, finally, they need to promote normality. This means that they need to achieve and maintain a way of living and relating to the world which is normal for them as individuals and does not involve psychosis.
Health Deviation Self-Care Requisites
When patients are recovering from injury or illness, or living with a chronic illness or disability, they can be described as experiencing a health deviation. This is not pejorative – it simply establishes that they differ from the norm. Health deviations are more common in older demographics, as they have additional self-care requisites.
These requisites include following doctors’ instructions (taking medicine on time), identifying problems caused by their conditions and attending to them effectively (sitting down until a dizzy spell passes), and knowing when and how to seek help from a caregiver or healthcare professional.
It is also important that these patients can understand and accept that their bodies have changed and can adjust psychologically to cope with it.
What Is A Self-Care Deficit?
A self-care deficit occurs when people are no longer able to carry out basic tasks. This can be because a disability makes them physically impossible to perform, or a number of other reasons. For example, some people get so overwhelmed by the way their bodies have changed that they stop trying to live. This doesn’t mean that they don’t deserve sympathy – it is an understandable response to an extreme situation – but it might mean that there is potential for improvement.
For some people, self-care deficits are permanent or are likely to worsen due to progressive illnesses. For others, however, they can be temporary, even in extreme old age. Self-care deficits stemming from a broken arm, for example, will normally dissipate after the arm heals, but this is less likely if the patient has learned to feel helpless in the meantime.
Assessment, Diagnosis, And Implementation
When using Orem’s theory, nurses have three steps to work through. The first is undertaken during the initial assessment of a new patient and involves identifying any self-care deficits. These are not always obvious from looking at a patient and the process may require gentle but persistent questioning. Some people may be embarrassed and hesitant to talk if they are unable to care for themselves.
The second involves full diagnosis of the deficits, including establishing causes. The third step is to draw up a treatment plan based on these diagnoses. In her work, Orem stressed the importance of recognizing that every patient is a unique individual, so there is no one-size-fits-all approach to this type of planning. In each case, AGNPs will need to work with the patient to establish the most effective way forward.
Five Ways Nurses Can Help
There are five strategies nurses can use to address self-care deficits when establishing patient care plans:
For the most severely incapacitated patients, it may be necessary to perform actions on their behalf, such as washing or dressing them.
Patients struggling mentally or who lack confidence can be guided through actions, ideally to the point of independence.
Patients can be taught new ways of approaching day to day tasks which make them easier to accomplish, such as taking a break to have a shower in the afternoon if it is too hard to find the energy at other times.
AGNPs can focus on the patient’s environment, making it easier for them to carry out self-care activities, such as suggesting kitchen gadgets to reduce the physical effort involved in preparing meals.
Finally, AGNPs can train a family caregiver to provide appropriate support.
These five strategies involve numerous actions, skills, and tools that nurses can use. Patients may need particular assistance with the following tasks.
Helping With Eating
Patients should always be encouraged to do as much for themselves as is reasonably possible. When it comes to eating, nurses should start with encouragement. Many older people lose their appetite and don’t feel motivated to eat, especially when it requires effort. So, an AGNP can point out that they have more energy when they manage to eat regular meals.
If the patient can get food to their mouth by themselves, nurses should resist the temptation to assist, even if they sometimes drop the food. Instead, nurses can reassure them that this is not uncommon and all they need to do is take a little more time. Nurses should also be alert to the possibility of choking issues and arrange X-rays if concerned. If some food proves difficult to eat, they can discuss the possibility of dietary adjustments.
Helping With Toileting
Nurses should reassure patients that, awkward as they may feel, there is nothing to be embarrassed about. The nurse must ensure they can transfer on and off the toilet safely and consider options like raising the height of the seat or installing grab. If there is a risk of falling, AGNPs may suggest bedpans for use when no caregiver is present. If adult diapers are needed, nurses should ensure that patients know how and when to change them (even if they are not soiled) and how to protect their skin against rashes or bruises caused by wearing them. Finally, nurses can also discuss medical options for softening stools or speeding up or slowing down digestive transit.
Helping With Dressing And Grooming
A balance must be struck between helping patients be more independent in dressing and grooming themselves and enabling them to maintain a style or standard of appearance that is natural for them. Some older men prefer to be clean shaven but end up growing beards because it is easier to trim a beard than it is to shave safely and neatly, for example. Some clothing options can be easier to get into than others, depending on a patient’s particular mobility difficulties. Simple devices such as a stick with a hook on the end can make adjusting the back of a garment or doing up a zip much easier. Nurses should pay particular attention to footwear to make sure patients can stand or walk safely.
Reducing Hazards
Whether a nurse is helping a patient to move around and complete self-care tasks in a hospital ward, a care home, or their own home, they must always pay attention to hazard prevention. Hazards can include mess, a layout created without regard for disability, or other people or pets moving around. Nurses can start by ensuring that the patient is aware of the risks and can recognize dangerous situations.
They should discuss simple measures like installing handrails or changing routines to make it easier to keep the area tidy. Nurses can also ensure that the patient can summon help if something goes wrong, by persuading them to install an alarm system or carry a charged mobile phone at all times, for example.
Care With Communication
Often, older patients who have self-care deficits also have difficulty with communication, whether due to physical or cognitive disability. Depending on their lifestyle in recent years, they may also be unfamiliar with modern technologies, but shy about admitting this. It is important for nurses to make sure that when they are addressing issues around essential needs, the patient understand them properly and vice versa.
It can be helpful to use pictures in communication, which are often available in support materials. When meeting a patient in the place they are going to be living, the nurse and patient can explore it together (in stages, if necessary) so both parties can directly identify issues.
Seeing Each Patient As An Individual
An essential tenet of Orem’s theory is that patients must be treated as individuals. This increases the chance that they will stick to treatment plans, as well as directly improving their psychological wellbeing.
Any nurse that’s interested in Orem’s theory and is considering joining this field will be looking into gerontology nurse practitioner programs online. The best courses place a lot of emphasis on adaptability and on learning how to manage different types of patients in different environments. The program at the University of Indianapolis, for example, encourages students to develop the patience and listening skills essential to getting to know patients and making them a part of the process. This communication and relationship building is essential to developing plans which will really benefit patients over the long term. The course at the University of Indianapolis is an eight-semester program designed for working nurses, involving part-time study and an intensive clinical placement.
The Nursing Profession Continues To Benefit
Thanks to Orem and her self-care deficit theory, patients are no longer left to waste away as they begin to struggle with old age. Generations of nurses who have practiced this theory have observed that, even in later life, patients can often improve and regain their self- care abilities with the right support. Advances in assistive technologies continue to make this even easier.
The right support, focused on facilitating and encouraging independence, enables seniors to go on living satisfying lives on their own terms for much longer. Even when they need extensive practical support, giving them more control helps to maintain their morale and ability to navigate the final chapter of their lives. In the process of providing this support, AGNPs also get what they really want; to see their patients thrive, no matter what they must overcome to achieve it.
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A lot of people feel that they cannot start out with an elliptical. They think that you have to start on a treadmill and then build up to something like the Schwinn 430 Elliptical Trainer 2018. Nothing could be further from the truth. You can start using the elliptical trainer at the lowest resistance levels right from the beginning. You will get a full-body workout (upper and lower body) at the same time, rather than getting a lower body workout only on a treadmill and having to do some other exercise for upper body toning,
Read also: 8 Fitness Hacks That Will Make Your Life Better
Once you have built up your endurance a little bit, you can move ahead to higher levels of resistance. After a few months, you may be working out at the highest levels the machine offers. Within a short period of time, you will notice how toned and strong your body has become. You will build a healthier heart and lungs as well. You will also be able to keep your weight in check, too.
The Way To Put The Fun In Physical Fitness
Coming to the health club for regular exercise looks like one of the most logical alternatives when exercising regularly comes into mind. The problem is that the excitement of going to the gym dies down so quickly. Most people wouldn’t normally do this in the future. It’s true that most of those that exercise would like variety and excitement although working out. Nevertheless working on the term itself “Work Out” will not seem so fascinating. By simply the simple thought about it is already tiring. So how do we make our trip to health and fitness fun? Here are a few great ideas for you.
Read also: What Are Popular Mind And Body Exercises Available At A Gym?
Start with the truly amazing Outdoors
Men and women travel to tropical vacation spots all over the world spending thousands of cash only to experience the sunlight, beautiful pristine beaches, a lot of outdoor activities. The great thing about most of these outdoor pursuits is that it isn’t only fun and exciting, however, it is a form of exercising or workout. The better news is that do not really have to travel thousands of miles just to do it. A lot of local communities have parks and sports centers that offer these same backyard activities like riding a bike, canoeing, boating, rafting, hiking, jogging, etc.
Burn Calories by Playing Games and Sports
There are many forms of athletics out there. One can possibly play it as a team, do some separately, and play with somebody. One of the most common team's sports is soccer, hockey, football and so on. Being involved with such sports is a superb alternative for gym workouts or you can get it done alternately with exercising within the gym. Such activities will not only offer you selection but add some fun as you strive to eat well.
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Hard Work Around Your Home
Our home is at times the most neglected a part of our living. We could not at times repair a busted faucet, clean out the particular yard, lower the lawn, and carry out some gardening. It is usually highly advised by health care professionals to continually preserve our persona active. If an alternative in maneuvering to the gym is exactly what you need towards a healthier you, then manual labor around your home can be a great choice. Look at a little gardening, cut the actual grass, remember to fix broken stuff in your home, clean the particular yard, and so on. These pursuits can certainly help anyone ward off a few calories and fats, that’s totally just the thing for one’s health.
TMJ disorder is one of the most common temporomandibular joint problems people of all ages face, such as tooth pain. But tooth pain is not just caused due to dental issues. While cavities or gum diseases are the most likely causes, sometimes they can also be caused due to joint disorders.
Your jaw bone can disjunction causing immense tooth pain and leaving you unable to eat properly. This is known as Temporomandibular Joint Disorder(TMJ disorder). TMJ disorder causes pain in surrounding areas of the jaw bone, including your teeth. So we reached out to Dr. Michael Nussbaum, a TMJ dentist in Austin, Tx, to find how to manage this disorder.
What Causes TMJ Disorder?
The temporomandibular joint is a joint that connects your lower jawbone to the skull. It is present on both sides of your face and enables the jawbone to move. So it is integral for activities like chewing and talking as you cannot open and close your mouth without the joint.
The TMJ disorder occurs when the joint doesn’t work properly. It causes pain around the jawbone areas and can affect your facial expressions and ability to speak, eat or even breathe.
Stress is one of the most common causes of TMJ disorder.
It forces people to grind or clench their teeth which causes tenderness and immense pain. It can also be caused due to arthritis, erosion of TMJ joint, dental treatments, or structural jaw problems present since birth.
How To Manage And Treat TMJ Disorder?
The TMJ disorder causes a dull ache around your jawbone area which can extend up to your ears, especially while chewing or speaking, which can make day-to-day life quite difficult. You will also feel the clicking and locking sound of the jaw bone along with some muscle stiffness.
Sometimes, the pain and discomfort go away on their own in a few days. But if it persists, treating it at the earliest is essential.
Since there is no standard test to diagnose the problems, the dentist will use x-rays, CT scans and discuss your symptoms to find the correct diagnosis.
Can The TMJ Disorder Be Treated At Home?
TMJ disorder is easily treatable at home. If you are currently facing these types of tooth pain. The deep-rooted cause may be arthritis joint pains. Your dental health does not have any connections with the pain.
Some people who have all okay healthy gums and healthy teeth are experiencing traumatic pain in the tooth due to TMJ disorder. Routine change and sleeping posture change effectively minimize the pain in the tooth in TMJ.
Usually, TMJ disorder can be taken care of at home with some easy tips:
Avoid eating hard food items and try to eat softer foods instead.
Apply ice or cold compress to the jawbone area to numb the pain.
Try to minimize grinding/clenching of teeth and keep jaw movements to a minimum.
Practice stress-busting activities like meditation, yoga, exercising, etc.
Do facial exercises to help improve jaw movement.
Use a mouthguard at night to prevent grinding.
Along with this, your dentist will also prescribe pain relief medications to help ease your discomfort and reduce swelling in the jawbone. Stabilization splints may also enable proper jaw movement. And in some cases, corrective surgery may also be suggested to treat TMJ disorder.
Based on your particular situation, your dentist may recommend the best course of treatment to treat TMJ disorder.
If you live in Austin and have immense pain in the teeth/jaw area, you can visit Dr. Michael Nussbaum at his Austin dental practice 360 Dental Care. His entire team provides excellent care to help ease your discomfort and improve your oral health. So book a consultation at his office right away!
Conclusion:
TMJ disorder has no connections with your dental and tooth health. However, the daily routine changes and schedule changes are pretty compelling to minimize the pain. Most patients suffering from these types of problems are treated in their homes according to the doctor’s prescribed routines and schedules. In addition, changing the lifestyle and some particular exercise is helping to minimize joint pain and relieve pain due to TMJ disorders.
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