Published on: 22 September 2018
Last Updated on: 19 November 2021
Snoring is almost an everyday topic. People are just too curious about it, as it has many explanations. However, to understand this issue better, you should actually hear what a doctor has to say about it. It is always better to hear advice from an expert, so that is why we talked to the doctor. We found out some interesting facts about snoring. Did you know that there is a doctor whose specialty is snoring?
Inborn Deformities:
Let’s start with the good news. Doctors say that snoring doesn’t have to be caused by health problems, at least not with the severe ones. The cause of snoring can be the anatomy or the deformity of the snorer. The doctor mentioned a crooked nasal septum as one of the reasons. The other reason is excess throat and nasal tissue. The tissue can also be too floppy. In the case of the floppy tissue, it will produce strong vibrations. Muscle tone doesn’t refer to biceps or triceps only. Tongue and throat muscle tone are important, as the poor muscles tone induces snoring. Muscle tone reduces during sleep and the tongue falls back to the throat.
Obesity:
The snoring is louder and stronger if a snorer has weight problems. The fat can press the airways in the neck and the throat and cause loud snoring. However, this still can be maintained if a snorer faces the problem in time. Losing some weight is the best solution here. Eat healthily and exercise. Go for a walk every morning. The fresh air will cleanse your nostrils and lungs.
Sleep Apnea:
Sleep apnea can indicate heart failure, a stroke, or a heart attack. If a person suffers from sleep apnea, the airways in the neck and throat will get completely blocked. This is the main difference between a person who is occasional, or a “fresh” snorer, and the one who has been snoring for years. The other one will for sure suffer from sleep apnea. The other difference is the blood pressure. Sleep apnea causes high pressure which can lead to a heart attack. This is the most severe snoring outcome. Be aware that you have your life in your hands. Devote some time to solving this problem. As you can see, snoring may have a deadly outcome.
Social Issues:
The doctor said that snoring may produce health issues, but also some social issues. Believe it or not, but snoring was the reason for many divorces out there. Of course that there were some more circumstances besides snoring, but it all began with those unpleasant sounds. One of the spouses couldn’t stand anymore the fact that their partner is snoring so hard, so they started sleeping in different bedrooms. This triggered a wave of dissatisfaction and complaints, as both partners became frustrated.
However, even persons who aren’t committed are facing the social issue. The doctor said that one of the patients came in his ordination almost desperate. This patient had to miss all the house parties, weekends abroad, or seaside holidays because none of his friends was eager to sleep in the same bedroom with him. Yes, renting another room was an option, but as everybody else would sleep in the same space, this guy would feel completely neglected.
Fast Solution:
Have a look at some of the stop snoring mouthpieces reviews. There is a wide range of great mouthpieces which can really help with snoring. The goal is to live a more happy and healthy life.
Conclusion:
If you think that there might be a reason to be scared, visit a doctor. An otolaryngologist will be the one to say which kind of a breathing problem you have. The examination includes the nose, neck, mouth, palate, and throat. The doctor will do this precisely, so you can move on with the treatment.
It depends on the diagnosis. Being aware of the problem is a great way to a solution. However. we would recommend trying out the mouthpiece first. If it doesn’t help, then you are faced with a more serious problem and would have to go and see a doctor.
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A study by the American Society of Plastic Surgeons estimates that a cosmetic lip injection is performed once every twenty minutes. That’s once every episode of New Girl, not including the credits or title sequence! To learn basic details about lip fillers, read on to the end of the article.
What Are Lip Fillers?
With the help of lip fillers, you can increase the volume of your lips. These come in the form of injections with dermal fillers. Actually, they consist of synthetic hyaluronic acid (HA). This is actually a natural substance inside the human body. Some common lip filler brands are Restylane, Juvederm, and Perlane.
Benefits Of Lip Fillers
The following are some of the major benefits of lip fillers:
Lip fillers add volume to your lips, which goes away as you age.
The symmetry between your upper and lower lips gets better.
The wrinkles and fine lines around your mouth will go away. Also, lip fillers will give a youthful appearance to your lips. As a result, it improves your self-image and confidence.
You will get natural-looking results without the need for surgery. However, the results are temporary. Hence, you can try out different shapes and volumes without committing permanently.
One of the best things about lip fillers is that you can resume your normal activities immediately after the treatment. In fact, you do not need recovery time for it.
However, if the results after treatment do not satisfy you, you can dissolve it with an enzyme that dissolves HA-based fillers.
Top 7 Things You Must Know About Lip Fillers
Lip fillers are, of course, super common. They’re also super precise, low-key, and effective.
Maybe you’re thinking of sliding under the needle yourself, or maybe you’re just trying to tear yourself away from your ninth consecutive ‘side of KUWTK.
Either way, there are some things you should know about lip fillers. Here are 7 of them.
1. Prep For Lip Fillers Matters:
Maybe this seems like a no-brainer–but if you’re looking to have an awesome experience with lip fillers and enhancement, it’s worth noting.
Although lip injections have become a really common procedure (thanks, Kylie!), it’s still not a one-size-fits-all sort of deal. It’s essential that you consult carefully with your doctor to ensure you’re clear on your personal lips’ limitations and potentials.
On your end of the deal, it’s important to consider your own expectations and desired outcomes. Although lip injections have become pretty low-key, it’s still necessary to decide for yourself the sort of impact you want your new lips to have on you and your face.
For additional preparation, specialists suggest abstaining from painkillers like aspirin, Motrin, and Aleve, as well as fish oil, multivitamins, and vitamin E. Each of these acts as a blood thinner and can serve to make recovery more…bruises.
2. Different Fillers Do Different Things:
You can expect to pay anywhere from $400 to $1000 for your fillers. The actual numbers depend on a few different things, including specific location and practice. Price can also depend on the particular type of injections you choose.
People typically choose between Collagen or Hyaluronic Acid (HA) bases as their filler material. Collagen works simply by plumping the lip through its presence. HA, on the other hand, plumps the lip directly while also trapping water within the lip.
There are several different brands and forms of HA that can have various effects. For example, a filler such as Juvederm (s/o to Kylie!) will usually result in a really soft, youthful–let’s just say it–Kylie Jenner-esque pout.
Other fillers, like Restylane or Volbella, utilize smaller particles to achieve a subtler plump.
It’s important to talk with your surgeon and decide together which of the potential fillers will work best for your lips, goals, and budget.
3. Lip Shapes Depend On Your Face:
You can bring as many close-ups of Kylie’s bottom lip to your surgeon as you want–but nothing can really guarantee the precise way your lips will look after the fact.
Sure, the specific type of injection you go with can have some impact on the outcome of your lips’ shape, but it all comes down to your face’s natural set-up and allowances.
Lip injections typically work better on people with naturally fuller lips (lame, we know), and the way your lips look once they’re healed really does have a lot to do with how your face moves with your injection.
The downside is that it’s nearly impossible to “copy” someone’s lips. But the plus side of this fact is that your lips will probably come out looking more natural and fitted to your face. They’re still your lips, just…fuller.
4. You Can Handle The Pain:
Maybe you, like a lot of people, aren’t super keen on needles. Or pain. Or needles.
Surprise! There’s no magical way to administer lip injections without injecting the lip (although we wish there were). If you want fuller lips, the fact is, you’ll need to undergo the needle.
The cool thing about lip injections, though, is that your lips are put under–a numbing cream, that is. The salve is applied generously to the lower parts of the face surrounding the mouth, then let sit for 20 to 30 minutes while the numbing agent activates.
This means that by the time the needles come stabbing at your face, any pain you feel will be more of a dull discomfort that most people find more than bearable; you can tell by the way they come back time and again for top-ups.
5. Recovery Is Low-Key:
The major difference you’ll notice immediately following your injections is some slight swelling and soreness. Some experience slight bruising.
As your appointment wraps up, your surgeon will place an ice pack against your lips. He’ll encourage you to use ice if you experience any soreness after, but that’s about it. The initial swelling and soreness should go away after a day or two.
You’ll be healthy, free, and looking fine to go about your days as normal. Also, you can go to work, have a drink, whatever.
The only real thing to avoid in a day or two following your injections is drinking from straws and sipping on, especially hot liquids, although even these are mostly related to the lingering numbness.
6. Injections Won’t Last Forever:
Depending on your personality and the type of injection you take, the exact length of time fillers can vary a bit.
Some fillers will stick around for only 4 to 5 months, while others have been seen to last for nearly a year. On average, people find their way back to their surgeon’s office for top-ups every 6 months.
Everyone’s body metabolizes materials differently, and there’s no real way to predict this at the outset, but talking with your surgeon on the topic is the only good way to decide what’s best for your face.
7. Don’t Love Your Fillers? Ditch ’em.
In the Leslie Ash days of lip injections, fillers were a seriously permanent thing. The good news for the rest of us (sorry, Leslie, you’re too far gone) is that if you decide after the fact that you’re not into your lip fillers, you can have them dissolved!
While Collagen fillers aren’t so easily taken out, HA-based fillers can vanish at the tiny flick of a needle.
If you decide to get rid of your fillers, your lips will be re-injected with an enzyme designed to safely and quickly break down the filler material. You’ll be back to your old face in no time.
It’s important, first, to give your lips that day or two to heal, as the swelling and slight bruising that can occur might be affecting the way your lips actually look.
Either way, it’s always good to know that, if you want, you can take this decision back.
Risks Of Using Lip Fillers
The following are a few risks of using lip fillers that you must be aware of:
Since lip fillers come in the form of injections, you can face injection site issues like redness, bleeding, pain, swelling, etc.
Apart from that, certain allergic reactions to lip fillers are also common.
In case the treatment specialist mistakenly injects lip fillers into an artery, the tissue will die as a result. This is also known as vascular compromise.
You can end up with lips of different sizes and a lack of proportion.
In some cases, lip fillers can move to other areas of the face and can create a swell.
If you have herpes simplex virus, you can trigger an outbreak if you use lip fillers.
You can even end up with a fever after a lip filler injection.
Need Lip Fillers, Like, Now!?
Be sure to take your time in choosing the right surgeon and practice for the job.
You want someone who makes you feel comfortable and certain they’ll do the thing right–after all, you’re getting lip fillers to help you feel awesome about yourself!
If you’re not quite ready to set up a consultation, that’s no big deal. Stick around and check out more fun beauty content from us!
Read Also :
How To Achieve Kissable And Healthy Lips
Nurses are often the unsung heroes of the medical community. They are the caregivers who profoundly touch patients' lives, providing comfort and healing during difficult times.
Nurses extend care to patients of all ages, from newborns to the elderly. While each group presents unique challenges, there are some general ways nurses can be better caregivers for adults throughout their lifespan.
We can't defy aging, but we can slow down its effects with a healthy lifestyle. Eating nutritious food, exercising regularly, and getting enough sleep are critical for maintaining good health as we age.
Nurses can encourage their patients to make healthy choices and provide resources for making those choices easier.
Gerontology - An Overview:
The scientific study of aging that includes research on the physical, mental, and social changes that occur as we age is called gerontology.
As the population of older adults grows, nurses will play an increasingly important role in providing care for this population.
It is critical to train future nurses and nurse researchers in aging to best satisfy the needs of an aging population while also improving health among older individuals.
For this reason, healthcare facilities encourage R.N.s and BSN nurses to enroll in MSN program online programs and degrees to earn a master's degree in gerontology. This additional education will allow nurses to provide the best possible care for their patients.
Challenges in Elderly Care:
The challenges of caring for elderly patients are numerous, but so are the rewards. A few challenges include:
Many elderly patients have chronic health conditions that require ongoing management.
Elderly patients are often more susceptible to falls and other accidents.
Cognitive decline is a common part of aging and can present challenges for both patients and caregivers.
Elderly patients don't like to feel like a burden, so they may be reluctant to ask for help.
Despite these challenges, there are many ways nurses can be better caregivers for elderly patients. Let's unfold some compelling ways nurses can improve the way elderly patients are cared for:
1. Understanding Their Requirements:
Aging is a phase of life that strips individuals of their physical strength and energy levels. As we age:
Our skin becomes thin and delicate, making it more susceptible to cuts and bruises
Our bones become brittle, and our joints ache more easily.
We may not be able to see or hear as well as we used to.
Our bodies don't process medications the way they used to.
These changes can be challenging to adjust to, and the caregiver must be understanding and patient with the elderly.
That's when nurses can enter and take over. With years of experience and unmatchable empathy, nurses are the perfect people to care for elderly patients.
They know how to handle them with care, how much medication to give and when, what food to serve, and how to keep them active without tiring them out.
2. Creating A Routine:
A routine is vital for everyone but especially for the elderly. It helps them know what to expect and gives their day some structure.
A routine can also be helpful for better caregivers, as it can make it easier to keep track of medications, meals, and activities. Nurses can work with patients and their families to create a personalized care plan that includes a daily routine.
Routine care plans should consider the patient's abilities, interests, and preferences. They should also be flexible enough to accommodate changes in the patient's condition.
For example, a generally healthy patient may need more help with activities of daily living after a hospital stay. Or a patient who is used to being active may need to scale back their activity level if they become weaker.
Nurses should also be aware of the signs that a routine is no longer working for a patient. If a patient becomes resistant to following the routine or if it starts to cause more stress than it relieves, it may be time to make some changes.
3. Involving Family and Friends:
Our emotions and feelings can be everywhere. When we are old, we need support from better caregivers and loved ones.
However, several sad circumstances testify that not all families are supportive. In some cases, family members may be too busy or live too far away to be involved in their elderly relative's care.
Family dynamics may make it difficult for everyone to agree on a care plan.
When nurses are involved in the care of an elderly patient, they can help to facilitate communication between the patient and their family.
They can also provide support and resources to families struggling to cope with a loved one's declining health.
4. Making Them Comfortable:
Many elderly patients in nursing homes or long-term care facilities are there because they can no longer live independently.
They may be unable to walk, dress, or take care of their personal needs. It is imperative that these patients feel comfortable and safe in their surroundings.
Nurses can help create a comfortable environment for their patients by paying attention to the little things.
Ensuring the room is cozy, providing soft bedding and pillows, and offering gentle massages can all help make an elderly patient feel comfortable.
Nurses can also help reduce anxiety and boredom by providing their patients with stimulating activities and exciting conversations.
In some cases, sitting with a patient and listening to their stories can be a great comfort.
5. Advocating for Their Needs:
As people age, they become more vulnerable to abuse and exploitation. Unfortunately, elder abuse is a problem that is often hidden from the public eye.
Elder abuse affects many Americans, with one in ten aged 60 and above have experienced it.
Some studies have suggested that more than 4 million adults are abused each year in the United States. According to one research, only one in 24 instances of abuse are reported to authorities.
What's worse is that in 60% of the cases, it's a family member that is the abuser.
Nurses can help protect their elderly patients by being aware of the signs of abuse and neglect. They can also advocate for their patient's needs, working to ensure that they receive the best possible care.
6. The Scope:
We live longer today, but we are becoming increasingly prone to chronic diseases and disabilities as we age. According to current projections, approximately 80% of people aged 65 and older have at least one chronic illness.
Chronic illnesses often involve physical and emotional pain, functional limitations, and the requirement for long-term self-management of symptoms.
These conditions impact the quality of life of older adults and are also associated with considerable economic costs. It is because 75% of health care costs in the U.S. are due to chronic illness.
In a period of tightening budgets, we will be required to give excellent care to an ever-growing number of older people with several health issues and complicated healthcare demands.
Therefore, a career in geriatric nursing is not only personally rewarding but also essential to meeting the needs of our aging population.
And, if you're wondering, there is a lot of scope for professional advancement in this field.
Ending Note:
Nurses play a vital role in the care of elderly patients. They often see their patients the most and are uniquely positioned to advocate for their needs.
If you're considering a career in nursing, consider specializing in geriatric care. It is a rewarding field with a lot of scope for professional advancement.
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With our busiest schedules to follow, we often get reluctant about hitting the gym or following a proper diet plan. Nobody has the kind of time to spend hours pampering themselves. The good news is health and fitness is not all about investing too much time in cooking healthy meals and working out at the gym, it is much more.
Even the littlest healthy habits and avoidance of unhealthy habits can improve your overall lifestyle and turn you into a healthier YOU.
Want to know what such habits are and how you can add them to your daily routine? They might not sound very new, but they are exactly the ones you usually miss out on. So, here is a reminder for you to follow them for a healthy and happy life. Read through and thank me later!
How to Stay Healthy and Fit Despite a Hectic Schedule:
Carry a Water Bottle:
We all are aware of the fact that drinking 7 to 8 glasses of water is necessary for healthier skin and body. However, most of us get reluctant about it because it is way out of our reach and we are too busy to fetch a glass for ourselves.
Therefore, I would suggest you carry a medium-size water bottle wherever you go and finish it at least twice to hydrate your body well. Drinking water is not only best for hydrating the body but it also helps flush out any toxins prevailing inside the body.
Stay Socially Active:
By staying socially active, I do not mean to stay updated with and connected to social media. It means taking time out for catching up with old friends in person and making new friends as well. Put all the gadgets away and spend some quality time with your family on the weekend.
Staying socially active helps us relax and give us immense emotional strength. It is great for mental health and wellbeing.
Get Rid of All Kinds of Addiction:
If you are addicted to anything in your life, either it is some high-quality weed, video games or smoking cigarettes, try to get rid of it. It is tough, I know. However, where there is a will, there surely is away.
Telling yourself to avoid something takes you closer to it. Therefore, instead of doing that, just distract your mind by engaging in better and healthier activities whenever you feel the need for it. You will gradually be able to get rid of it without even knowing it.
Proper and Uninterrupted Sleep:
With all the smartphones and wireless gadgets in our room beeping every other minute, going deep into sleep has nearly become impossible. We all are so addicted to checking every notification immediately that we do not even keep our phones silent while going to bed. As a result, we end up staying up till late and feeling restless throughout the day.
If you want a healthier lifestyle, start turning your phone on silent mode before you go to bed and put all your devices away at least half an hour before you go to sleep. If you want something to do in that spare time before you doze off, take a good book to read while sipping on chamomile tea.
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