What Doctor Says About Snoring


22 September 2018

Health & Fitness


Snoring is almost an everyday topic. People are just too curious about it, as it has many explanations. However, to understand this issue better, you should actually hear what a doctor has to say about it. It is always better to hear advice from an expert, so that is why we talked to the doctor. We found out some interesting facts about snoring. Did you know that there is a doctor whose specialty is snoring?

Inborn Deformities:

Let’s start with the good news. Doctors say that snoring doesn’t have to be caused by health problems, at least not with the severe ones. The cause of snoring can be the anatomy or the deformity of the snorer. The doctor mentioned a crooked nasal septum as one of the reasons. The other reason is excess throat and nasal tissue. The tissue can also be too floppy. In the case of the floppy tissue, it will produce strong vibrations. Muscle tone doesn’t refer to biceps or triceps only. Tongue and throat muscle tone are important, as the poor muscles tone induces snoring. Muscle tone reduces during sleep and the tongue falls back to the throat.


The snoring is louder and stronger if a snorer has weight problems. The fat can press the airways in the neck and the throat and cause loud snoring. However, this still can be maintained if a snorer faces the problem in time. Losing some weight is the best solution here. Eat healthily and exercise. Go for a walk every morning. The fresh air will cleanse your nostrils and lungs.

Sleep Apnea:

Sleep apnea can indicate heart failure, a stroke, or a heart attack. If a person suffers from sleep apnea, the airways in the neck and throat will get completely blocked. This is the main difference between a person who is occasional, or a “fresh” snorer, and the one who has been snoring for years. The other one will for sure suffer from sleep apnea. The other difference is the blood pressure. Sleep apnea causes high pressure which can lead to a heart attack. This is the most severe snoring outcome. Be aware that you have your life in your hands. Devote some time to solving this problem. As you can see, snoring may have a deadly outcome.

Social Issues:

The doctor said that snoring may produce health issues, but also some social issues. Believe it or not, but snoring was the reason for many divorces out there. Of course that there were some more circumstances besides snoring, but it all began with those unpleasant sounds. One of the spouses couldn’t stand anymore the fact that their partner is snoring so hard, so they started sleeping in different bedrooms. This triggered a wave of dissatisfaction and complaints, as both partners became frustrated.

However, even persons who aren’t committed are facing the social issue. The doctor said that one of the patients came in his ordination almost desperate. This patient had to miss all the house parties, weekends abroad, or seaside holidays because none of his friends was eager to sleep in the same bedroom with him. Yes, renting another room was an option, but as everybody else would sleep in the same space, this guy would feel completely neglected.

Fast Solution:

Have a look at some of the stop snoring mouthpieces reviews. There is a wide range of great mouthpieces which can really help with snoring. The goal is to live a more happy and healthy life.


If you think that there might be a reason to be scared, visit a doctor. An otolaryngologist will be the one to say which kind of a breathing problem you have. The examination includes the nose, neck, mouth, palate, and throat. The doctor will do this precisely, so you can move on with the treatment.

It depends on the diagnosis. Being aware of the problem is a great way to a solution. However. we would recommend trying out the mouthpiece first. If it doesn’t help, then you are faced with a more serious problem and would have to go and see a doctor.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Cystic Acne

Expert Doctor’s Treatments for Cystic Acne

Cystic acne is one of the worst kinds of acne. This is formed when a pore gets clogged by dead skin cells, sebum, and other dirt - creating a perfect breeding ground for bacteria. Cystic acne happens when these bacteria go deep into the skin to cause inflammation. It appears to be a red, tender bump that is filled with pus. What causes Cystic Acne? Cystic acne usually grows on the chin, cheeks, forehead, and jawline. It is caused by four main factors: clogged hair follicles, excess oil production, hormone imbalance, and bacteria. Shifts in hormones, especially in women, causes the oil gland to overproduce sebum, which blocks hair follicles and lead to acne. This may also run in the family genes - some people naturally overproduce oil, leading to oily skin. Diet also plays a significant role when it comes to cystic acne breakouts. Dairy and high-glycemic foods trigger inflammation on the skin and can speed up the formation of cysts. Treatments for Cystic Acne: Cystic acne forms deep inflammation and fluid-filled cysts that take a long time to heal and always leave scarring. These are red, render, and elevated bumps on the skin which can appear on your face, chest, or back. Patients with cystic acne will require treatments either with strong, active ingredients to target acne-causing bacteria or procedures that use devices that fight inflammation. Want to learn more about cystic acne and effective treatments to get rid of them? Click here to find out more. Laser Treatments: Laser treatments effectively target acne-causing bacteria, reduce inflammation, and can prevent cystic acne from coming back.  Acne also leaves stubborn acne scars because of lesions deep within the skin. The laser beams can target scarred areas, help break down pigmentation, and stimulate collagen production. It is absorbed by the damaged tissues or area infected by acne, this then penetrates under the skin’s surface without the heating effect and repairing the inflammation caused by acne. Oral Antibiotics: Antibiotics, such as doxycycline, can reduce any inflammation. It targets bacteria in and around infected hair follicles where cystic acne may start to grow. It helps reduce oil production which lessens the chance of this infection from forming. Injections: This infection is deep inside the pores - to treat this, you will need treatment that targets the deep infection. Steroid Injections doesn’t do anything for the pus, but it can reduce pain and calm inflammation. Medical Skincare and Facials: Medical grade facial acne treatments are not your ordinary face masks. This chemical peeling mask consists of active ingredients that can cleanse and exfoliate the skin from deep within. Effective ingredients found in these masks are alpha-hydroxy acids and beta-hydroxy acids together with enzymes that penetrated deep into the skin. Antibiotic creams that contain Clindamycin may also help battle acne-causing bacteria. Some self-care remedies won’t be able to clear your acne. This is when you will need help from the specialists. They can prescribe stronger medications and procedures that can directly target the infection from deep within the skin. Read Also: Ways To Rejuvenate Your Skin In Montrose 4 Must Have Ingredients For Homemade Beauty Products (Plus One To Skip)

BMI Machine

Tricking Handheld BMI Machine Scores

One survey has returned the results that around half of Americans are trying to lose weight. This isn’t to say that half of the US population is heavily overweight, but it does point to many people taking a keen interest in their weight and body fat levels. There are many options for measuring BMI and body fat today, with calipers, handheld machines, and smart scales available. Some of these devices can help you to understand your BMI, and others go far deeper and measure a number of health metrics. However, are these devices accurate, or could you accidentally, or intentionally, trick them into giving false readings? What is BMI and what is the difference with body fat percentage? According to the Centers for Disease Control and Prevention, if someone had a BMI reading of 18.5 to 24.9 then they would be considered healthy. Of course, this doesn’t measure other metrics and doesn’t take into account any other health problems. BMI stands for Body Mass Index, and this is calculated by measuring a person’s height and weight, to give a rough idea of how much fat is being carried as a percentage. Body Fat Percentage, or BFP, refers to the total mass of fat, which is then divided by the total body mass. This is a more complex calculation than BMI. Can you trick a BMI machine? To understand how someone might fool a BMI machine, it is partly necessary to understand how they work. A BMI machine works by sending an electrical signal through the body. BMI is worked out by measuring the time it takes to get from one side to the other. This signal may travel from hand to leg, hand to hand, or leg to leg. As the signal travels through the body it will go through water, fat, muscle, and bone. It cuts through the water faster than muscle and bone. The signal travels at its slowest when moving through fat. This is how you can trick a BMI machine. Drink water to fool a BMI machine   The electrical signal moves most slowly when hitting fat. If that fat area is represented as a percentage, then the less you have as part of your body, the lower your BMI will be. Drinking more water will fool the machine into believing you have a lower BMI score. Conversely, if you dehydrate yourself, it will see the fat reserves as a higher percentage. Just as you would stay away from certain foods to be healthy, you should stay away from too much water if you want a proper BMI result. Medical conditions, menstruation, and even skin temperature can also affect results. Can BMI machines help you to lose weight? Handheld machines are perhaps not the best way to get your BMI results. Machines that bring back the best results run from leg to leg, so a smart scale would be a better option. A BMI smart scale can offer a more accurate way to measure your fat percentage and help you to set fitness targets. The smart scale from FitTrack for instance, lets you measure 17 different health metrics including BFP, BMI, bone content, and basic metabolism. They are said to be as accurate as a DEXA scan. Understanding metabolism and fitness levels are also important when looking to lose weight and body fat. Exercise and diet are key to achieving these goals. Best ways to improve BMI Getting an accurate BMI test is important to see where you are before you set off towards your goals. Do not dehydrate yourself, and do not drink an excessive amount of fluids before you use your BMI scales. This way you will get accurate, and consistent scores each time. Smart scales can also measure metabolism and exercise, and the right foods can help improve this area. This is one reason why fitness is important for weight loss. Metabolism helps to burn calories and fat. Therefore, improving your general fitness will lead to weight loss. When it comes to exercise try to concentrate on activities that burn fat and do not build muscle. Jogging will help more than high octane sprinting. Half an hour of cardio every day will help you to start reducing your BMI. Proper diet is also important. According to Healthline, there are plenty of foods that can help you to burn fat. These include fatty fish with plenty of Omega 3, and green tea, which can help remove belly fat. Summary BMI machines can indeed be tricked, but it is unlikely anyone would want to do this intentionally if they were serious about fat reduction. However, by drinking too much, or too little fluids, you could do it by accident. If you do decide to improve your BMI scores and reduce body fat, then using smart scales, combined with a healthy diet, and a fitness routine is a good way to achieve your mission. Read Also: 10 Best Protein Shake Recipes for Weight Loss Best Weight Loss Program to Lose 20 Pounds Chili Peppers Boost The Weight Loss

Vape Juice

Top 5 Best Types of Vape Juice

Studies have shown that out of ten smokers, seven want to quit the habit. Quitting smoking is a good health decision, but it’s not easy, especially if you are an addict. E-cigarettes are said to help smokers quit smoking gradually. Cigarettes contain nicotine and other harmful chemicals that can cause long-term health issues which can lead to death. The long-term health effects of e-cigarettes are not known yet, but vaping, in general, is considered to be less harmful than smoking. Vape juice or e-liquids are the main components used in e-cigarettes. These liquids are put in the cartridge of the e-cigarette and are vaporized for the user to inhale. The cartridges today are re-fillable hence the infiltration of vape juice into the market. Nkd e juice flavors are mainly used by young consumers. Although most e-liquids contain nicotine, some do not. The increasing popularity of vape juice Is because they are smokeless and flavored. Naked 100 has some of the most popular nkd e juice flavors such as apple, watermelon, menthol, and many others. If you are a beginner in e-cigarette smoking, here are some common types of Vape juice that you should know. 1. Nicotine salt e-liquid This type of vape juice is commonly used in pod mods. Nicotine salt e-liquids contain nicotine salt instead of the original nicotine from tobacco leaves. Nicotine salt e-juices contain equal measures of PG and VG. Also, nicotine salt vape juices are said to give the user more of a head rush than nicotine e juices without being harsh. 2. 70 PG / 30 VG vape juice This is the standard vaping liquid for vapor devices with 1.0 ohms and above. If an e-liquid contains more of PG than VG, it means that the substance has a high nicotine level usually between 6mg to 24mg. Because of the high levels of nicotine, not so much or vapor is produced. 3. 50 PG / 50 VG E- juice This type of vape juice is popular among all users. This is because this type of vape juice has more flavor. PG does not mix well with flavor, so e- juices that have a high percentage of it do not enjoy as much flavor. It is best used with pod mods of 1.0 – 1.8 ohms. The nicotine levels in this type of e-juice range from 6mg -24 mg. 4. 70 VG / 30 PG Vape Juice This type of vape juice contains lower levels of nicotine from 1.5mg to 6mg. It is best used with vape devices with lower resistance from 0.5 to 0.9 ohms. Additionally, this type of vape juice produces more vapor because it has low nicotine levels. 5. 80 VG/ 20 PG E-Liquid This type of vape juice gives the user the best of both worlds. There is just enough flavor and vapor. This e-liquid should be used with atomizers of less than 1.0 ohms. Hopefully, this list will assist you in choosing the best ratio according to your nicotine needs. Read Also: 7 Things You Should Know About Owning A Vape Make A Mark: The Vape Brand For Your Lifestyle Benefits Of Buying Your E Juice In NZ Online