Before saying “I do” and finding your “forever after”, you need to do a couple of things. You need to sort out all the little details including finding the perfect wedding location, reception venue, wedding date, wedding dress, cake and much more. There are several things you must consider, and you need to stay on top of everything to complete all the preparations on time. This includes hiring the right entertainment, the right photographer and, more importantly, sending out your invitation cards early!
Invites need to be the first to be completed. If you haven’t done so, now is the time to start on them. Don’t know how? Don’t worry. We made a guide you can use to help you figure out how to design your wedding invitations.
Here is a list of things you can and can’t do when you’re designing your cards:
Dos
Use bold splashes of color to transform your invites. Traditionally, you would use a cream, off-white or white personalized writing paper for your invitation cards. But, you can pick a colorful themed design if you want to. Nothing is holding you back if you would like bold colors for your invites. Additionally, stronger colors can completely change the whole look of your cards. You can even bank on them to help your invites pop. It will just take time to find the perfect blend of cool and warm tones to make your cards.
Make it personal. Your wedding must ultimately reflect who you and your fiancé are as a couple. You need to let both your personalities shine for you to ensure that you can enjoy your big day.
Go for something unique. It’s your wedding day! It’s definitely one of those significant milestones you need to commemorate. You should strive to stand out from the rest and be different. When designing your invitation card, don’t go for the most popular trends but try to use rare and uncommon elements.
When in doubt, stick with the classics. If you don’t think you have the creativity to design your invitation card, it’s best if you opt for traditional patterns and styles. You can never go wrong with them because they will always remain on-trend. Not to mention, there is a broad range of options you can choose from to suit your tastes and aesthetics.
Don’ts
Don’t use more than two fonts. Your invites can become very confusing and unsightly if you use several fonts. You need to limit it and only use two types of lettering style: (1) one script font for accenting; and (2) one block font which will be your primary choice to keep your wedding details neat and tidy. Using these two types will ensure that everything will remain readable.
Don’t overcrowd it.You can’t place everything you imagine on the cards. It will make them too chaotic and unbalanced. You need to keep everything centralized on your chosen theme.
These are the essential tips you need to remember to be able to have the perfect wedding cards. You can quickly finish designing them if you follow these to the letter.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
Life as a college student can be hectic and frustrating. Most students become overwhelmed, choosing to quit school before even beginning their sophomore year.
According to studies, 40% of students admitted into college drop out, with 30% of this number coming from students in their first year on campus. College freshmen are sometimes facing immense pressure and sometimes lose their heads during this transition.
Many factors are responsible for these high rates, including insufficient preparation, financial challenges, poor health, and hectic schedules.
While the college has its fair share of challenges, campus life can still be fun if you are organized. Here are some lifestyle tips to help you survive and thrive well beyond your first year.
6 Essential Lifestyle Tips For College Freshmen
For any college freshman, lifestyle selections are always tricky. You want to select the life which you dreamed about. But that is not all. You have to balance your study and work life.
Here are six lifestyle tips for college freshmen. Read it and know how to handle stressful situations.
1. Keep Your Space Neat And Organized
One of the most important things you should do as a college student is to keep a clean and organized living and study space. According to research, clutter is associated with adverse mental health outcomes and poor academic performance.
If you want to avoid stress and become more efficient in your studies, clean your room. Organizing your space allows you to save on time taken to search for study material. Since everything you need will be within reach, you will be able to minimize distractions.
Also, creating a comfortable working space is suitable for your physical health. You won’t be straining your eyes and back as you spend hours on your study desk. Most importantly, for college freshmen, better organization improves concentration and productivity. If you need to write my essay support, look for professionals online.
2. Work On Your Time Management Skills
A common challenge most college freshmen face relates to managing their time. Often, learners find that they have more work than they can handle. Procrastination also gets in their way of completing tasks, with distractions like social media making it hard to finalize projects.
The campus can be stressful if you choose to combine work and studies. While getting a job will earn you greater financial freedom, you will have to deal with increased responsibilities and competing duties.
The secret to a stress-free and fruitful life on campus is using your hours efficiently. Create and follow a routine, attending classes and prioritizing your studies. It also helps to work with a to-do list, where you prioritize essential and urgent tasks and take note of critical deadlines.
As you plan your days, don’t forget to schedule periods of resting. Don’t panic about assignments, as you can get assistance from reliable specialists online. Websites like PayforEssay recruit and train talented writers to help with academic tasks.
3. Eat Healthy And Balanced Meals
Recent studies have shown that most college students struggle with weight management and obesity, primarily due to an unhealthy diet. While your college finances may be limited, you can still eat healthy and enjoyable meals.
Evidence shows that close to 27% of college students are obese or overweight, and you don’t want to fall into this category. This is why along with the studying tips for the college freshmen, you also need some health tips.
Obesity is linked to severe physical and mental health complications, including cardiovascular disease and high blood pressure. Healthy dietary behavior is one way to reduce and manage your weight.
Consider cooking your food since it allows you to balance fats, proteins, and carbohydrates. Most importantly, make fruits and vegetables a priority during your meals and snacks. Stay away from sugary and carbonated drinks.
4. Find Effective Stress Management Strategies
Stress is an inevitable component of the life of college freshmen. During your time on campus, you will face many challenges. Some of these hurdles will be within your control, while others will be outside your sphere of influence.
While some degree of stress is normal, excessive and chronic stress can be detrimental to your well-being and academic performance.
Learn to minimize expectations by creating and working towards realistic goals. Appreciate the milestones you make, and create space to rest and reward yourself. Know when to seek support, especially if you feel overwhelmed.
Most colleges offer counseling services to help students deal with the issues they face on campus. If you need writing support, look for the best writing services online.
5. Exercise Regularly
As college freshmen juggle academic and personal life demands, exercise routines lose their appeal. However, recent studies show that most students struggle with physical and mental health issues because they have adopted a largely sedentary lifestyle.
Exercise is also linked to better sleep, improved memory, enhanced concentration, and better academic performance.
Understand that exercising regularly! It improves your muscle strength, betters your breathing, and helps with weight management. It also helps students regulate their moods. When it comes to physical activity, consistency is more important than intensity. Even simple routines like taking walks in the evening or riding a bike can go a long way in keeping you healthy.
6. Drink Lots Of Water
Another vital lifestyle tip for college freshmen to embrace is the need to stay hydrated. When you embrace drinking lots of water, you benefit from improved metabolism and fresher-looking skin. Water also relieves headaches and enhances mental functioning.
You may be tempted to substitute water with sugary or caffeinated drinks. Fight this temptation as such drinks harm your health and increase your caloric intake multiple times. After all, those processed juices and sodas don’t add any nutritional value to your body.
Living a healthy life in college is essential for your academic success and wellbeing. Prioritize self-care, eat a healthy diet, and prioritize quality sleep. Choose to carry a bottle of water as you continue with your day. Remember, drinking water also helps you fight the urge to fill up on unhealthy snacks from the vending machine.
Conclusion:
College freshmen are constantly experiencing considerable changes in their lifestyles. Most often, young children lose their minds over the new attractions and outside studies activities.
But when you follow these six tips, you can easily overcome the issues and improve your concentration level. So which type of techniques are you following? Let us know through the comment sections.
Read Also:
10 healthy habits to improve your health
Taking a tour through what Sober Living Entails
How Is Kratom Helpful In Living Life At Its Best?
Remember when you were newlyweds? When you were still deeply in love and riding the high from your beautiful wedding day?
It's only natural things have changed from there; real life sets in and things get busier and more complicated. The honeymoon stage wears off, and that's okay.
If you're feeling, however, like you've bypassed a stage of comfort in your marriage and headed straight for the land of daily arguments, constant annoyance with your spouse, or even widespread secret-keeping, your marriage may be in need of fixing.
If you feel as though you and your spouse might benefit from seeing a marriage counselor, but aren't sure if the signs are there, read on. Here are 8 major signs it might be time to take your marriage to a professional. Your marriage is worth saving.
1. Even Small Conversations Become Arguments:
We all have days once in a while where even the tiniest thing can set us off. That's normal. But if you begin to feel as though any time you and your spouse interact, your conversations turn into full-blown arguments, it could be a serious sign you ought to seek counseling.
You should be able to have conversations and make small decisions naturally and easily. The occasional grumpy retort is okay, but when things are blown out of proportion, or you find yourself keeping your mouth shut to avoid any interaction, it's become a problem.
You need to be able to talk about the big, important things with your spouse - but you also need to be able to interact peacefully on a daily basis.
2. You've Stopped Sharing Opinions:
Another sign it may be time for a bit of professional intervention in your marriage is when you find yourself failing to express opinions to avoid arguments or conversation. You should still be able to voice your thoughts on that restaurant she loves; you should be able to tell him you'd rather not go out tonight.
Although it may seem like keeping quiet is a means of keeping the peace, staying quiet and failing to share your thoughts can quickly become toxic. Don't let even small things build up - and if they are, consider taking it to counseling.
3. You Realize You're Keeping Secrets:
At any given time, the average person is keeping 13 secrets under wraps - 5 of which they've never told anybody. Secret-keeping is natural and can be innocent, but if you find yourself holding back a significant amount of serious secrets, it's probably time to evaluate why.
Many secrets include things like infidelity or financial woes or other major elements of life. Some people find themselves so caught up in their secret-keeping they reach a point where their spouse hardly knows them anymore. If you feel as though you're on the brink of living a double life, it's probably time to take it to marriage counseling to get things out on the table.
4. You've Both Been Ignoring Intimacy:
For many marriages, intimacy plays a critical role in feeling connected as a couple. If you've seen a significant shift or a halt in your sex life, it may not only be a sign that your marriage is becoming distanced, but it may also be a major contributing factor. If you're having little or no sex when you used to do it on the regular, you might find yourself feeling the impact on an emotional level.
In many cases, intimacy can take effort on behalf of both partners. Once you've reestablished the connection with your spouse, it can begin to feel more natural again - but you may be in need of a little intervention before that can happen. Read more about how counseling can help you through struggles in intimacy.
5. Somebody's Been Unfaithful:
Okay, so maybe this one should be obvious: Most of the time when one partner goes beyond the bounds of marriage vows, things don't just settle back into place naturally. It usually takes work to restore faith and trust in the relationship. This can often be seriously helped along by an intervention of a marriage counselor.
Unfaithfulness can go beyond the bounds of sexual intimacy with a person who's not your spouse; it could also be categorized as unfaithfulness in finances or unfaithfulness to other life commitments. If trust has been breached, it may be time for someone else to step in and help you to sort things out.
6. You'd Rather Spend Time Apart:
Remember when you were dating? How you could hardly stand to be apart from one another? As you matured and got married, you probably naturally became more comfortable spending time apart.
It's natural to seek alone time, and it's totally healthy to spend time away from your spouse. But if it's to the point where you'd consistently prefer to be away from your partner...well, that's a problem.
Look at simple situations, like lazy days around the house. Do you elect to watch TV upstairs while he watches it downstairs? Do you move about the house without speaking or acknowledging one another? It's probably time to fix that.
7. You Feel Like You're Performing:
Some people manage to do a good job of keeping the peace, even when the marriage really feels as though it's collapsing in on itself. But after a while, putting on a happy performance when, really, you're not happy at all can start to wear on a spouse. If you feel like you're putting on a brave face in the midst of a poor marriage, your marriage likely needs intervention.
Partaking in affectionate behaviors when you're not feeling up to it - and doing so consistently - is both a means of ignoring a glaring problem and a contributing factor to discontent. If you feel like you're putting in lots of effort to avoid admitting there's a problem, then there's most definitely a problem.
8. You're Hoping for a Miracle:
When in low parts of relationships, we sometimes find ourselves thinking, "If we can just get through this rough patch..." But the fact is, most rough patches won't get smoothed out automatically. There likely won't be any miracle change that comes through to restore your marriage; you've got to work for it.
If you find yourself focusing your hopes on the idea that your spouse might just change and fix everything, it's not going to happen. The closest thing you'll get to a miracle is some good, productive marriage counseling.
Want More Tips for When You Might Need a Marriage Counselor?
It can be tough to tell - and, often, tougher to admit - when your marriage could benefit from marriage counseling. Approaching the situation requires lots of bravery and consideration of your marriage.
For more tips on how to save your marriage, and more information on when it might be time to find a marriage counselor, check out our page!
Oh, and remember: Your marriage is worth saving.
Read Also:
Tips To Plan Destination Vows Renewal Ceremony
4 Warning Signs Your Marriage Is In A Serious Trouble
There may be numerous situations in your life that cause you to panic. You might forget that you left the stove on or suddenly remember that you forgot your wallet at home. However, if you experience too much panic in your life, you may have a panic attack.
This is something you’d probably like to avoid if possible. Here’s a look at what a panic attack is and what you can do to prevent them.
What is a Panic Attack?
A panic attack occurs when your body is under a large amount of stress. This signals the body’s fight or flight response, which can physically make you feel like you are experiencing a heart attack or chest pains. An attack of this type only lasts a moment or two, but it might seem like quite a while when this happens.
If you have had a panic attack in your life, this doesn’t mean that you will continue to have them. Many people have at least one, but this is nothing to be concerned about. It likely means you experienced a period of intense stress, which your body reacted to.
On the other hand, some people have panic attacks regularly, which likely indicates that they have panic disorder. If the thought of panic attacks makes you uncomfortable, you may want to know what you can do to prevent them.
To learn additional details on panic attacks, visit https://www.betterhelp.com/advice/panic-attacks. This page can tell you more about what they feel like and how long they last.
Preventing Panic Attacks
When you wish to prevent panic attacks, you may want to start with your diet. Ideally, you should watch what you eat and ingest healthy foods. This means that you must try your best to eat the proper number of calories and include healthy snacks, instead of fatty ones.
You should also do what you can to stay hydrated since this is something that can keep you from having headaches and body aches as well.
You also need to exercise. If you are following an exercise plan, then there is a lower chance that you will have a panic attack. This is because exercising can burn off energy and could allow you to change how you are feeling about your problems as well.
For instance, if you have had a long and trying day at work, you may feel better once you exercise. It can alleviate stress and clear your mind, where you are able to figure out solutions that were problematic for you.
In fact, you should limit stress whenever you can. If you are able to stay away from situations that cause stress, do it. On the other hand, if you are experiencing stress regularly, do everything you can to change this. You may need to take more breaks from work, relax when you get home, or work with a therapist.
Seeking therapy for your stress may be able to limit your panic attacks since a professional can show you how to lower your stress level and offer you more information on preventing panic attacks. Also, they should be able to diagnose you with panic disorder if this is what you are experiencing.
Consider working with a therapist if you are unsure what to do about your stress levels and you are concerned about panic attacks.
Conclusion
Panic attacks are a topic that may leave you feeling fearful, but there are ways to prevent them, in some cases. While anyone can experience a panic attack, most people only have 1 or 2. If you have had a panic attack or regularly do, you should work with a therapist for further help.
They should be able to provide you with all the information and support you need to limit these attacks or protect you from some of the most severe symptoms of them. Keep an eye on your proper diet and the good amount you exercise as well, which could play a role in panic attacks and if you experience them.
Read Also:
Easy Ways To Live A Healthier Lifestyle
10 Best Lifestyle Entrepreneurs Of All Time In 2021
