Published on: 05 November 2018
Last Updated on: 24 February 2020
Glacing is a process where you preserve fruit in sugar syrup. The process helps in making the fruits sweeter and allowing them to last long. Usually, you can find glace fruits in cakes, bread and other types of pastries. The most common fruits are pears, cherries, and plums. They already taste great as whole fruits, but the flavours come to life, even more, when you choose the glazed version. If you are running a pastry business, you might be familiar with glace fruits as you use them often.
You can choose to glace the fruits if you want to use homemade glace fruits for your business. To glace them, you need to have a pound of fruit that you want, four and a half cups of white sugar and a half cup of corn syrup. It is an excellent idea to glace them at once to avoid going through the entire process several times.
You can peel the fruits or slice them into quarters depending on the type of fruit that you are glacing. You will then place the sliced or peeled fruits at the bottom of the saucepan. Add water, and allow it to simmer until it becomes tender. Take the fruit out of the saucepan and place it on a shallow dish. Remove the water from the pan except for about a cup. Add a half cup each of the sugar and corn syrup into the water. Turn the heat on until the sugar starts to dissolve. Allow it to boil and place the mixture over the fruit. Let it stay there overnight.
On the following day, take the syrup out and place it in a pan. Add another half cup of sugar and allow it to dissolve in heat. When the mixture boils, start putting in the fruits again. After a while, take everything out and transfer it to a container where you can leave it for the next five days. Repeat the process, and keep the fruits there for the next two days. After another repetition, the syrup will start looking like honey. Return the fruits to the mixture and let them soak there for about ten days to 3 weeks.
It is up to you to decide how long you will allow the fruits to soak in the mixture. After that period, take the fruits out from the syrup and arrange them on a wire cooling rack. Let the fruits dry in a warm place or put them inside a dehydrator. Once you can no longer feel a sticky surface, you can take the fruits and place them in a jar. If you want to eat the fruits, you can rehydrate them or put them directly on cakes and pastries.
You don’t need to go through this process:
It might seem like a long process to glace fruit. Aside from the effort, you put into it, you also need to wait for quite some time before you can finally use the fruits. If you are running a pastry business, you already have a lot on your plate, and you don’t want to waste more time to glace the fruits. If you don’t want to wait, you can buy them online. You can find stores that sell glace fruits in bulk. You can get them at a low price too. As long as you don’t see chemicals or preservatives added, it is okay to use these glace fruits.
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Juice Press or ‘JP’ was founded 9 years ago in the year 2010. With the innovation of presenting a better transparent and healthier lifestyle among the people in society.
JuicePress offers lifestyle resources as well as an organic product with certified quality and fresh organic ingredients.
They had started on a purpose that it will be the best wellness brand with the most trusted nutrition on the earth. It is a type of food and beverage industry.
Integrity, transparency, and community define Juice Press as they refused to use artificial ingredients. The headquarters of the juice press is in New York.
Specialties of Juice Press:
Marcus Antebi is a founder and CEO of Juice Press, which is one of the fastest-growing organic food retailers in New York.
There are various specialties of Juice Press such as:
Superfood smoothies
Cold-pressed juice
Juice cleanses
Raw foods
Wholesale distribution
Best plant-based wellness brand
Organic health
Most trusted nutrition
Variety of lifestyle resources
Health food provider
Juice Press Menu:
There are many popular items in the JuicePress menu stores.
Have a look at these some popular menus below:
1. Blue Magic Smoothie:
This blue magic smoothie consists of blue spirulina, homemade almond milk, plant protein, maca vanilla, maca, cinnamon, banana, almond butter vegan probiotic.
This smoothie is a favorite of especially those who love banana and vanilla.
2. Pesto Mushroom Noodle Jar:
Pesto Noodle Mushroom Jar is made from delicious cremini mushrooms and brown rice noodles with a walnut pesto which is homemade.
This is very delicious, you must give a try!
3. Roasted Veggie Salad:
Roasted Veggie Salad is a favorite of many people at JuicePress stores, especially those who love to eat vegetables.
On the other hand, it consists of sweet potato, carrot on marinated kale, roasted cauliflower, zucchini and topped with pepitas.
4. Green Light Mango:
Green Light Mango is consists of maple, banana, water, spinach, kale, date and made extra smooth by mango.
At the same time, it is very delicious because it is packed with nutrients and hydrating.
5. JP (V)Ice Cream:
Juice Press stands for the best plant-based wellness brand with the most trusted nutrition on this earth, so it never comprises it.
JP (VC)ice cream is made from ingredients of plant-based entirely. It does not consist of any refined sugars and that is the reason that it tastes amazing.
6. Vanilla Protein with Coffee Beans:
This is very rich in plant protein and tastes amazing. Vanilla protein with coffee beans consists of almond butter, vanilla, hemp seeds, and coconut nectar.
It also includes homemade almond milk!
7. Celery Juice
8. Ginger Fireball
This ginger fireball supports the immune system, and it very good for your health.
It consists of ginger, lemon, oil of oregano, orange, and cayenne. In addition, ginger fireball is the best prescription for colds.
Juice Press Location:
[embed]https://youtu.be/92fXlwI3BWo[/embed]
7 W. 18th Street
New York, NY 10011, US
6th Floor.
Delivery services are also provided by the Juice Press. As the juice press brand is trusted by most of the people, so they have announces that they will open new juice press locations in the year-end.
Takeaway:
Juice Press is best known for its healthy food provider as they refused to use artificial ingredients. In addition, Juice press offers options that are vegan as it highly dedicated to organic products.
Their desserts, sandwiches, salads, cold-pressed juices, raw foods, gourmet superfood smoothies, etc., are all made fresh each and every day.
" You trust them because they care for your health"
JuicePress is the most trusted nutrition on this earth. They bring a better lifestyle among people in the market as well as in our society. For premium cold-pressed juices you should try Pressed Juicery.
Still, have any queries on Juice Press? Please feel free to draw your comments below.
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Is Indian food healthy? – Of course, they are. There are plenty of Indian dishes that are rich in nutrients, spices, and whole foods.
Although there are innumerable gastronomic options, there are many healthier options. In fact, some food recipes are based on Ayurveda, which is Ancient India’s system of medicine.
In this article, you will learn about the nutritional benefits of Indian food and the balanced dietary profile of Indian food. Also, you will learn about the health benefits of Indian food and healthy Indian cooking techniques.
Moreover, you will also learn about common myths about Indian food. Hence, to learn more, read on to the end of the article.
Is Indian Food Healthy?
Indian cuisine has a variety of food options consisting of both healthy and unhealthy options. Here, this article aims to consider only healthy Indian food.
Generally, in Indian food, you will find a blend of diverse flavors and healthy food traditions. In fact, apart from satisfying your taste buds, Indian food will improve your health.
One of the most notable aspects of Indian food is that you will find a rich array of ingredients. Traditionally, the Indian diet uses a variety of whole grains, fruits, legumes, and vegetables.
Interestingly, each of them contributes significantly to health benefits. Whole grains like whole wheat, brown rice, and millet play a significant part in Indian meals.
Apart from that, Indian food items are rich in antioxidants. This is because they have many spices that are full of antioxidants. For example, antioxidants in cloves and ginger contain anti-inflammatory properties. Apart from that, cardamom also contains antioxidants.
Basically, antioxidants are molecules that prevent oxidation damage in your body cells. Moreover, it also reduces when damage is done. Hence, Indians mostly follow a diet that is high in antioxidants. As a result, there are fewer risks of diseases like heart disease and cancer.
Balanced Dietary Profile Of Indian Food
Here is a balanced dietary profile of Indian food that you need to know about:
Food ItemsBalanced Dietary ProfileFruits and VegetablesGenerally, an everyday Indian diet includes 400 grams of vegetables and 100 grams of fruits.Cereals and PulsesEach day, a balanced diet consists of 250 grams of cereals.DiaryA balanced Indian diet consists of 200-250 ml of milk and milk products daily.ProteinIndian food contains 85 grams of protein in the form of eggs, animal protein, and pulses daily.Nuts and Seeds35 grams of nuts and seeds daily also fall under a balanced diet.
To ensure a balanced diet, you must cook your food well and make sure that the food is soft and less salty and spicy. Although Indian food has a lot of spices, the healthy options contain multiple healthy spices in the right amount.
Moreover, when consuming meat, milk, poultry, or any animal protein, make sure they are moderate in number. Furthermore, when you have a balanced diet, you must drink plenty of water and take fewer beverages.
Health Benefits Of Common Indian Ingredients
The following are the health benefits of common Indian food ingredients:
1. Spices
Since ancient times, India is known as the land of spices. Even today, India is the biggest exporter of spices in the world. Moreover, Indian food contains a variety of spices.
Here are some spices and their benefits:
Turmeric: It contains curcumin. This item has antioxidant and anti-inflammatory properties.
Cumin Seeds: They help in the digestion process and boost the immune system of your body.
Coriander Seeds: These help you to regulate your blood sugar levels.
Cardamom: It helps you to lower blood pressure levels.
Cinnamon: This spice can reduce heart risks.
2. Vegetables, Pulses, And Lentils
Indian foods contain vegetables in food items. These vegetables provide vitamins inside your body. Also, vegetables lower cholesterol and improve vision. Moreover, many pulses contain vitamins A, B, C, and E. Apart from that, they also contain minerals like iron, potassium, and zinc.
On the other hand, lentils and vegetables also promote heart health. This is because they have less saturated fat and high fiber.
3. Whole Grains And High Fiber Foods
Healthy Indian food items contain whole grains like wheat flour and brown rice. These items provide fiber, carbohydrates, and protein.
On the other hand, chickpeas, and other fruits and vegetables help you in the digestion process. Thereby, you can maintain a healthy weight and ensure there are no risks of chronic diseases.
Indian Cooking Techniques And Their Impact On Health
Generally, Indian cooking techniques preserve nutrients in the food items (vegetables, seafood, and meat). On the other hand, there are tempering methods and slow-cooking techniques, with the help of which you can ensure you get all the nutrients in your body.
Here are some of the major Indian healthy cooking techniques that you must know about:
1. Steaming
This is one of the healthiest cooking methods, where you ensure all nutrients in the food stay. Here, you cook the food with minimum water and little to no oil. In this case, you preserve all the vitamins and minerals in vegetables, fish, and meat.
2. Tadka
In this technique, you have to heat spices quickly in a little oil. Then, you have to add them to the main dish. Thereby, you add flavor without increasing the fat content in the food.
3. Dum Cooking
Dum is a slow-cooking method. Basically, you have to seal food in a pot-shaped cooker and add a small amount of liquid. Hence, you can allow flavors to develop inside the food. As a result, there is no need for excessive oil in the food.
4. Grilling
As you might already know, grilling is a simple way to cook vegetables and meat. Meanwhile, with this process, you can retain all the nutrients in the food. Also, you can add a nice-looking character to the food.
5. Pressure Cooking
In this way, you can cook food quickly with a low amount of water. As a result, you preserve most of the nutrients in the food item. Apart from that, this process also helps you to reduce your cooking time.
Why Is Indian Food One of the Healthiest Cuisines in the World?
Indian food is one of the healthiest cuisines in the world. This is because of good reasons. One of the major reasons is that it relies heavily on lentils, whole grains, vegetables, and diverse spices with low health benefits and saturated fats.
As a result, these food items are rich in nutrients and are dense with fibers when prepared with traditional techniques.
The following are some of the major reasons why Indian food items are healthy:
Stable ingredients in Indian food are high in fiber.
Due to India being a large and diverse country, a wide variety of vegetables are available. As a result, all the essential vitamins and minerals are available through food.
Moreover, a variety of spices available in India come with potential health benefits.
Traditional Indian food items use less amount of oil in cooking. Also, they focus mostly on healthy fats like ghee (moderate amount, of course).
Lentils are common in Indian cuisine and offer a complete profile of amino acids.
Many Indian foods feature fermented items like yogurt, which improve your gut health.
The Vegetarian Advantage of Indian Cuisine
India has an extensive variety of dishes full of flavors and delicacies. However, most consist primarily of lentils, vegetables, legumes, and whole grains.
This provides a nutritious, high-fiber, and well-rounded diet for vegetarians. Apart from that, these food items are full of diverse vitamins and many protein sources.
There is a vast array of vegetarian dishes in Indian cuisine. Moreover, due to the high range of species, it enhances the taste and offers potential benefits.
Common Myths About Indian Food Being Unhealthy
Here are some myths about Indian food that you will find common (however, they are just myths):
“Indian food is unhealthy and fatty”: This is a common misconception in the West because most Indian restaurants in Western Countries add a lot of oil and ghee to food items. However, this is not the case in Indian households.
“Indian foods are spicy”: When people think of spices, they align it with the word hot. Actually, India produces a lot of healthy spices. By adding those spices to food, you can make your food healthy.
“Indian desserts are too sweet”: Again, this is a myth as desserts differ with changing regions. Some regions in India create homemade desserts which are actually healthy.
Try Indian Food Now
Is Indian food healthy? – Now you know the answer to this question. You can see that there are multiple myths about Indian food, and they multiply with misinformation on social media.
India is the land of Yoga and Ayurveda. Hence, multiple healthy food options are available if you cook with the right ingredients.
Do you have more information about healthy Indian foods? Please share your opinions in the comments section below.
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If there is something that I have learned in life, it is about gardening. Well, almost everything if not all. And if there is one thing that took me some time to master, it was knowing how to harvest potatoes at home!
Potatoes are one of the most versatile and popular vegetables in the world. They can be cooked in many different ways, such as boiled, baked, fried, mashed, or roasted. Moreover, they are also rich in carbohydrates, fiber, vitamin C, potassium, and antioxidants.
But how do you grow and harvest your own potatoes at home? You see, potatoes are not like cilantro or other plants. These are tubers.
In this article, I will show you everything you need to know about how to harvest potatoes, from planting to storage.
So, if that is something that you are interested in knowing, then I have you covered! Keep on reading this blog till the end to learn more...
How to Plant Potato Seeds or Tubers?
The first step in how to harvest potatoes is to plant them. You can start with either potato seeds or tubers. Potato seeds are small, round, and black, and they are usually sold in packets.
Potato tubers are the actual potatoes that you eat, and they have eyes or buds that can sprout new plants.
You can buy certified seed potatoes from a nursery or garden center, or use organic potatoes from the grocery store.
Here are some if the steps that you must take to plant them:
Planting Potato Seeds
To plant potato seeds, you need to sow them indoors in pots or trays filled with moist potting soil.
Place them in a sunny spot and keep the soil moist but not soggy.
The seeds will germinate in about two weeks and produce small green shoots.
When the shoots are about 3 inches tall, you can transplant them outdoors in your garden or in containers.
Planting Potato Tubers
To plant potato tubers, you need to cut them into pieces, each with at least one eye.
You can do this a few days before planting to let the cut surfaces heal and prevent rotting. Alternatively, you can plant whole small potatoes with several eyes.
To prepare the soil, you need to loosen it and add some organic matter, such as compost or manure.
You also need to make sure the soil is well-drained and slightly acidic, with a pH of 5.0 to 6.0.
You can use a soil test kit to check the pH level and adjust it with lime or sulfur if needed.
Planting Potato Pieces
To plant the potato pieces, you need to dig a trench about 4 inches deep and 12 inches wide.
Place the pieces about 12 inches apart, with the eyes facing up.
Cover them with 3 inches of soil and water well.
As the plants grow, you need to hill up the soil around them to cover the lower stems and prevent the tubers from being exposed to sunlight, which can turn them green and bitter.
You can also mulch the soil with straw, leaves, or grass clippings to retain moisture and suppress weeds.
How to Care for Your Potato Plants?
The second step in how to harvest potatoes is to care for your potato plants. You need to water them regularly, especially during dry spells, to keep the soil moist but not waterlogged. You also need to fertilize them every two weeks with a balanced organic fertilizer, such as fish emulsion or seaweed extract. Also, you can add some wood ash or bone meal to provide extra potassium and phosphorus, which are essential for tuber formation.
You also need to protect your potato plants from pests and diseases, which can reduce your yield and quality. Some of the common potato pests are:
Colorado potato beetles, which are yellow and black striped insects that feed on the leaves and can defoliate the plants. You can handpick them and drop them in a bucket of soapy water, or use an organic insecticide, such as neem oil or pyrethrin.
Potato leafhoppers, which are small, green, winged insects that suck the sap from the leaves and cause them to curl and yellow. You can spray them with a strong jet of water, or use an organic insecticide, such as garlic or hot pepper spray.
Wireworms, which are thin, brown, worm-like larvae that bore into the tubers and cause holes and tunnels. You can trap them with pieces of carrot or potato buried in the soil, or use beneficial nematodes, which are microscopic worms that parasitize and kill the wireworms.
Common Potato Diseases
One of the most common reasons why a potato cannot grow or survive is the diseases. If you were wondering what some of these can be and how to deal with them, I have you covered!
Some of the common potato diseases are:
Late Blight: It is a fungal disease that causes brown spots on the leaves and stems, and black or brown lesions on the tubers. It can spread rapidly and destroy the entire crop. You can prevent it by planting resistant varieties, avoiding overhead watering, and removing any infected plants and tubers. You can also use a fungicide, such as copper or sulfur, as a preventive measure.
Scab: This is a bacterial disease that causes rough, corky patches on the tubers. It does not affect the taste or edibility of the potatoes, but it reduces their appearance and storage quality. You can prevent it by planting resistant varieties, maintaining a slightly acidic soil pH, and avoiding excessive nitrogen fertilization.
Potato Virus Y: Lastly, this is a viral disease that causes mosaic patterns, mottling, or yellowing on the leaves, and misshapen or knobby tubers. It can reduce the yield and quality of the potatoes, and it can be transmitted by aphids or infected seed potatoes. You can prevent it by planting certified virus-free seed potatoes, controlling aphids, and removing any infected plants and tubers.
How to Determine When Your Potatoes Are Ready to Harvest?
The third step in how to harvest potatoes is to determine when they are ready to harvest. This depends on the type and variety of potatoes you planted, and the size and maturity you want.
There are two main types of potatoes: early and late.
Early potatoes are ready to harvest in about 10 to 12 weeks (about 3 months) after planting, and they produce small to medium-sized tubers that are tender and thin-skinned. They are best for boiling, steaming, or roasting.
Late potatoes are ready to harvest in about 15 to 20 weeks (about 4 and a half months) after planting, and they produce large, starchy tubers that are firm and thick-skinned. They are best for baking, mashing, or frying.
Early Harvesting
To harvest early potatoes, you can start digging them up when the plants begin to flower, or when the lower leaves start to yellow.
You can use a garden fork or a spade to gently lift the plants and tubers from the soil, or you can use your hands to feel for the tubers under the soil.
You can harvest as many or as few potatoes as you need, and leave the rest in the ground until you are ready to use them.
You can also harvest some of the young, tender leaves and stems, which are edible and nutritious.
Late Harvesting
To harvest late potatoes, you need to wait until the plants have died back completely, or until the first frost.
This allows the tubers to develop a thicker skin, which helps them store better.
You can use a garden fork or a spade to dig up the entire row of plants and tubers, or you can use a potato digger, which is a special tool that lifts and separates the tubers from the soil.
You need to be careful not to damage or bruise the tubers, as this can cause rotting or spoilage.
How to Dig Up, Cure, and Store Your Potatoes?
The final step in how to harvest potatoes is to dig up, cure, and store your potatoes. This is important to preserve the quality and shelf life of your potatoes, and to prevent them from sprouting, rotting, or shrinking. Here are the steps to follow:
Digging Up
After digging up your potatoes, you need to brush off any excess soil and remove any damaged, diseased, or green tubers.
Do not wash your potatoes, as this can remove the protective skin and invite bacteria and fungi. You can wash them just before cooking or eating them.
Curing
You need to cure your potatoes for about two weeks in a cool, dark, and well-ventilated place, such as a basement, garage, or shed.
This allows the skin to harden and heal any minor cuts or bruises and enhances the flavor and texture of the potatoes.
The ideal temperature for curing is between 50°F and 60°F, and the ideal humidity is between 80% and 90%.
You can spread your potatoes in a single layer on a newspaper, cardboard, or wooden crate, and avoid exposing them to light, which can turn them green and bitter.
Storing
You need to store your potatoes in a cool, dark, and dry place, such as a cellar, pantry, or closet. The ideal temperature for storage is between 40°F and 50°F, and the ideal humidity is between 65% and 70%.
You can store your potatoes in paper bags, cardboard boxes, mesh bags, or wooden crates, and check them regularly for any signs of sprouting, rotting, or shriveling.
You can also store your potatoes in a root cellar, which is an underground or partially underground structure that maintains a constant temperature and humidity.
Additionally, you can also store your potatoes in a clamp, which is a mound of straw, hay, or leaves covered with soil, that insulates and protects the potatoes from frost and rodents.
Wrapping It Up!
If you want to know about how to harvest potatoes, I hope that this blog has been of help to you. However, if there are any other queries related to the same, please feel free to let me know.
All that you need to do is scroll down till you reach the bottom of the page. Then leave your comments and suggestions in the box below. And I will be there to answer them all for you!
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