The Top 10 Best Foods to Eat in Early Pregnancy

13 June 2018

Good news ladies, pregnant women need to eat an extra 350 to 500 calories each day. Finally, a valid excuse to eat more!

With that statistic in mind, we thought it would be a good idea to reveal to you the best foods to eat in early pregnancy. That way, you’ll be able to use this surplus of calories to both you and your babies advantage.

So, without further ado, let’s dive in!

1. Beans and Lentils :

If you’re looking to nurture your 14 weeks pregnant belly, we recommend eating plenty of beans and lentils.

These foods are a fabulous source and protein, and pregnant women need an extra 10 grams of protein each day.

Therefore, beans and lentils make an excellent addition to your diet because they contain as much as 15 grams of protein per cup!

If you’re unsure how to use them, we suggest adding cooked lentils and beans to your salads and rice dishes. These are sure to be a tasty addition!

2. Broccoli :

Now, broccoli isn’t always everyone’s favorite food. However, it’s worth bearing with because it’s packed full of nutrients such as calcium and folate.

In addition to this, it’s high in fiber and vitamin C which is essential for helping your body absorb iron. Therefore, the best time to eat broccoli is when you accompany it with iron-rich food like lean red meat or wholegrain pasta.

Plus, broccoli is rich in antioxidants, which promote healthy digestion and strengthen your immune system (which is obviously even more critical when you’re pregnant).

Also, if you’re struggling with constipation (which is exceptionally common among pregnant women), broccoli is a must because of its high fiber content.

Really and truly, broccoli is the perfect pregnancy food!

3. Bananas :

Bananas

Bananas are a brilliant snack for pregnant women.

Not only does the potassium help combat fatigue, but they’re also kind on the stomach if you’re suffering from morning sickness.

4. Lean Meat :

Just like protein levels, pregnant women also need to increase their iron intake. The volume of their blood increases, which causes them to need double the amount of iron.

Therefore we suggest eating plenty of lean meat as this provides a form of iron that’s quickly absorbed by the body. Good examples of these include:

Beef
Pork
Chicken

In addition to iron, these meats typically contain choline and vitamin B, both of which pregnant women need more of.

5. Oatmeal :

There’s no better to start your day than by eating a bowl of nutritious cereal. The complex carbohydrates in oatmeal will leave you feeling fuller for longer, and this breakfast will help lower your cholesterol levels–win-win!

Top Tip: Don’t buy processed oatmeals that are full of sugars and additives. Instead, cook yourself the plain variety and add a dollop of jelly. Yummy!

6. Leafy Greens :

When you cook the following greens:

Spinach
Kale
Turnip greens

You release higher levels of iron and folate. In addition to this, they’re also a fabulous source of calcium, vitamin C, vitamin K, vitamin A, and potassium.

We suggest sprinkling a few of these leafy greens in your pasta dishes, adding them to soups, or substituting iceberg lettuce for them in your salads.

7. Whole-Grain Bread :

The simple swap from white to whole grain can make a massive difference when you’re pregnant. By doing this, you ensure you get your daily intake of fiber.

Ideally, you want to ensure that each slice contains at least two grams of fiber before you commit to purchasing the loaf.

Plus, wholemeal bread also provides you with both iron and zinc, which are both essential nutrients for pregnant women!

8. Oranges :

Oranges

Oranges are an excellent fruit to eat while you’re pregnant. They’re full of the following goodies:

Vitamin C
Folate
Fiber
Water

Now the water might not sound like a massive deal, but these fruits are almost 90% liquid, which is excellent for keeping you hydrated and combatting fatigue.

9. Nuts and Nut Butters :

Healthy fats are critical for your baby’s brain development, so we suggest eating one ounce of nuts a day and two tablespoons of nut butter. Plus, these snacks will help keep you full!

Top Tip: if you suffer from any kind of allergy, we suggest steering clear of highly allergenic foods such as nuts while you’re pregnant.

Some scientists believe that exposing the baby to foods like this during pregnancy could increase their risk of developing a more severe allergy during childhood.

10. Sweet Potatoes :

Sweet potatoes are full of a nutrient called beta-carotene. When we digest it, we transform it into vitamin A. This is fabulous for mothers to be because Vitamin A helps the fetus’ cells grow and differentiate from one another.

Top Tip: pregnant women are usually advised to stay away from high levels of animal-based vitamin A because these can sometimes be dangerous when eaten to excess.

This is another reason why foods that contain beta-carotene are essential to include in your pregnancy diet.

Best Foods to Eat in Early Pregnancy: Final Thoughts

It’s important for women to swot up on the best foods to eat in early pregnancy because your dietary requirements change a little. However, by sticking to diets high in protein, iron, and fiber, you shouldn’t go too far wrong!

If you enjoyed this article, we’re confident you’ll love the other features published on our family and parenting blog. Over there we discuss everything from pregnancy care tips to family leave.

Enjoy!

Alternatively, if you have any questions about this subject, please feel free to drop us a line. We love to hear from our readers! Just fill out the simple contact form, and we’ll get back to you as soon as we can. Speak soon!

Read Also :

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Spot It Early: 9 Common Signs of Addiction You Need to Look out For

Almost ten percent of Americans have used some sort of illicit drug in the past month. Many of those people won't develop any signs of addiction. Typically, people start to use drugs on a recreational basis and over time move from only using in a social setting to using on their own. As time goes on and the disease of addiction progresses, they will begin to exhibit more signs and engage in riskier behavior. Fortunately, there are ways to catch addictions while they are forming. You can approach a loved one before their habit becomes a real problem, but only if you know what to look for. Learn more here. 1. An Increase of Stress and Feelings of Paranoia: Most people turn to drugs and alcohol at stressful times in their life. If you know someone who has a history of turning to substances when they are upset and you find out they are going through a stressful period, you may want to reach out to lend them support. If you reach out and you notice your friend responds with feelings of paranoia, they may be already headed towards developing an addiction. Talk to them about their recent drug and alcohol use. 2. Changes in Behavior: Depending on how often you are able to see your loved one, you will be able to notice changes in their behavior developing. They may start to miss work more, have problems in school, and not care about showing up at social engagements. They may also start to isolate themselves more so that they are able to make more time for using. Their conversations will become dominated by talk of drug and alcohol use. And, they will most likely fall on hard financial times and constantly need more money. 3. Cold or Flu-Like Symptoms: Cold or flu-like symptoms can develop due to long term use of many drugs including meth and opioids. For those who inject the drugs, they will often develop a cough and a runny nose as well as puffy eyes. If you notice that your loved one has some of these symptoms but they don't want to go to the doctor, it could be because they have something to hide. 4. Manipulative Behavior: Drug and alcohol addictions are expensive. Depending on how much access a drug user has to cash, they may frequently be in need of more money to feed their habit. When combined with the threat of withdrawal symptoms, many addicts will choose to steal or manipulate their loved ones in order to get the money they need. They will come up with lies and tell stories in order to borrow more cash. They may also steal valuables from their loved ones that they can sell later for cash. 5. Unexplained Disappearances: Unexplained disappearances are a common indicator of addiction. In order to become an addict, you have to dedicate a lot of time to it. The more time an addict spends high, the less comfortable they tend to feel around friends and family members that don't use. Over time, they may start disappearing for a few hours. After a while, it could become more frequent with disappearances that last for days or even weeks. 6. Dishonesty: If you are using drugs and alcohol frequently, there are very few people in the world who will allow you to openly continue to your behavior. Many addicts feel they have to lie in order to support their habit. If you notice that you keep catching your loved one in lies but aren't sure what's at the root of it all, you should consider whether they might be using drugs or alcohol. 7. The frequency of Use: As mentioned earlier, many people who abuse substances start off by having more control over their use. Over time, they begin to develop a tolerance that causes their body to feel like it needs more just to get high. The more you ingest, the higher your chance of getting addicted. Many addicts feel like they can quit any time they want. This should be a red flag about someone's use since if the problem is being talked about, they probably should have already stopped. 8. Discovery of Drug Paraphernalia: If someone is using drugs, you may not always find their stash. But, you can usually find some evidence of their use, such as drug paraphernalia. Make sure if you confront a loved one about what you have found, that you have all your facts straight before you make the accusation. Most addicts will deny any evidence they are confronted with. 9. Development of a Tolerance: If you have been using drugs and alcohol yourself and you're concerned that you may be pushing it too far, you should consider whether or not you have developed a tolerance to the substances. Tolerance is your body's way of telling you that it has made a permanent adjustment to craving that substance. It's a dangerous indicator of addiction. Other Signs of Addiction: If you have any of the signs of addiction on this list, then it may be time for you to consider a recovery facility. But there is one more major sign left to mention - continuing despite negative consequences. If using substances has been leading to problems in your relationships or finances, then you need to take the problem seriously and get help today. Learn more about rehab here. More Helpful Advice: Now that you know the signs of addiction, you can keep an eye on your loved ones to make sure they stay safe and healthy. For more health and fitness advice, check out our other posts today. Read Also: Famous Alcoholics And The Symptoms Of Their Addiction How To Know If You Have An Addiction: 7 Common Signs Not On The Straight And Narrow: 4 Telltale Signs Of Drug Use In Teens

Essential Things You Need To Know About DMT

Dimethyltryptamine (DMT) is a hallucinogenic compound used in traditional shamanic rituals throughout the ages. It is also known as the “spirit molecule” because it can alter one’s consciousness and bring a person into a spiritual state. You can take it orally by ingesting ayahuasca brew for long-lasting effects. DMT is a Schedule III drug under the Controlled Drugs and Substances Act. This means possessing or selling DMT in Canada is illegal without an exemption from Health Canada. The Canadian government only permits its use as an ayahuasca brew for qualified ayahuasca churches. What Are The Effects Of DMT? DMT is a psychedelic drug found in the human body, plants, and animals. It has a reputation for being incredibly powerful and intense. However, you must be aware that there are different types of DMT experiences. If you know what to expect when taking it, you can make your experience more comfortable. The first thing to remember if you’re taking DMT for recreation is it will likely be in the form of ayahuasca, a brew made from Psychotria Viridis and Banisteriopsis Caapi. Ayahuasca contains DMT along with monoamine oxidase inhibitors (MAOIs). The latter allows your body to process the DMT to increase its intensity and prolong the duration of its pharmacological effects. How Does DMT Work? Dimethyltryptamine is the derivative of tryptamine. This makes it similar to serotonin, a neurotransmitter that regulates mood, appetite, and sleep cycles in humans. DMT acts on brain receptors that usually bind to serotonin—specifically the serotonin 5-ht2a receptor. These are found throughout the brain but are concentrated in memory, thinking, and learning areas. Now, this is where DMT gets interesting. The effects of DMT are highly dependent on settings and expectations. Your experience will vary depending on the dose and how you take it. You can take it through injection, snorting, or smoking. If you inject it through your muscles or vein, you’ll experience faster effects than taking it orally. You can also experience immediate results if you smoke DMT. Then again, you might need to wait longer for its impacts to reach their peak. When you consume it in ayahuasca, expect the effects to peak within two to three hours. If you take it orally, you need to combine it with MAOI for the substance to break down. What Are Its Possible Side Effects? The side effects of DMT are similar to those of other psychedelics, such as lysergic acid diethylamide (LSD) and magic mushrooms. The most common DMT side effect is a feeling of being on the verge of passing out, known as “coming up.” This can be unnerving for first-time users, but it’s an entirely normal part of the experience that often passes quickly. Other side effects can include: AgitationChest tightnessDepersonalizationDistorted sense of timeDizzinessElevated blood pressureIncreased heart ratePupil dilationVivid hallucinations Consult With Your Doctor Before Taking DMT Aside from ensuring that you can take DMT legally, you also need to be sure to take it safely. The experience of taking DMT can be extraordinary and confusing. You might feel like you’ve traveled to another dimension and met aliens trying to communicate with you. If that doesn’t happen, your perception will likely change dramatically during the experience. This is why you need to speak with your doctor about how it will affect your body and mind. Read Also: How To Sleep Better If You Suffer From Digestive Problems11 Effective Ways To Improve Testosterone Levels In Your Body5 Biggest Challenges in The Nursing Field Aspirants Should Know

The Benefits of Drug Testing in the Workplace using Drug Test Cups

Included in an organization’s objective is to deliver consistent, high-quality products or services to its clients. This is difficult to achieve if employees are not working at their best. Fortunately, workplace drug testing can help make sure that employees are functioning at peak performance levels. Make use of the drug test cups that can provide you with maximum exposure. Here are the other benefits of workplace drug testing using drug test cups: 1. Drug test cups are user-friendly: Drug testing can be a very tedious process that could rob an organization’s valuable work hours. However, using drug test cups can eliminate this problem. Drug test cups are user-friendly because they are: Easy to use: You could choose from a wide range of variants for drug test cups. Each has a distinct feature that makes it easier to use. Such features include a larger cup opening, a slanted top for female use, and a mess-proof design. Instructions are also provided on the packaging to make the procedure more hassle-free. Fast-acting: Aside from being easy to use and understand, drug test cups also provide accurate results within minutes. This is a great advantage considering that drug test procedures done in laboratories could take 24 to 72 hours to yield results. If you are interested in availing drug test cups, then you can find some from Confirm BioSciences at https://www.confirmbiosciences.com/products/urine-drug-test-cups/. 2. Drug test cups are more convenient: You may be hesitant about conducting drug tests when you know that your time and money could be allotted for more economical purposes. Using drug test cups guarantees convenience for everyone in an organization because they can help you save on two things: Time: Having your employees undergo drug tests can take up a lot of time. The use of drug test cups can help eliminate this problem. Instantly, the employers can conduct drug tests on site with the need of only one sample and one test to take. Thus, the time for extra visits to a drug-testing laboratory can instead be allotted to more productive uses. Money: In the field of business, time is considered money. Administering drug tests in the workplace using drug test cups can lessen expenses. On average, drug test cups are priced at 7 USD per piece, which is far less than testing in a clinic which costs around 30 USD per lab test. 3. Drug test cups maintain safety in the workplace: Drug testing not only detects the presence of drug substances, but it also helps ensure the safety of the person tested and everyone else in the workplace. A pre-employment background check is essential in keeping an organization secure, and workplace drug tests is an essential part of that. Even regular employees who have been with a company for decades must still undergo drug testing. Drug tests can maintain safety in the following ways: Establishing trust: Certain occupations require employees to collaborate and work together as a team. Through the efficient use of drug test cups, everyone in the workplace can feel more comfortable when they know that they are working with people who won’t bring them harm. This will establish a professional environment that promotes peace of mind and camaraderie. Eliminating legal and financial liabilities: By establishing a safe workplace, employers can avoid legal and financial liabilities. If everyone undergoes drug testing, those suffering from drug addiction and abuse can be identified and can later be offered the help they need. This works on two levels since it prevents the concerned employee from further spiraling into addiction, while also protecting the rest of the employees from potential harm. 4. Drug test cups ensure the safety of employers: Drug testing in the workplace ensures the safety of both the employees and their employers. The state and performance of a company can be significantly affected by the condition of its top executives, which is why their health and well-being should always be a priority. There are several ways in which an employer can guarantee their own protection and make good use of drug tests in the workplace: The practice of pre-employment drug testing: Although pre-employment drug testing can require additional costs to the never-ending expenses of an organization, they actually serve more good than harm to the employers by meticulously screening the employees. Highly-problematic workers could disrupt the productivity of an organization faster than a bullet could leave a gun. The enhancement of company status: Maintaining a good reputation is a must in the field of business. Aside from the protection against various workplace hazards, drug testing is a great factor in keeping an organization’s name in high regard. Trust and confidence can then be acquired not only from the employees but also from potential clients. Indeed, drug testing provides various benefits to employers, employees, and clients of an organization. Through the use of drug test cups, this procedure can be accomplished quicker and more efficiently, without spending too much. Most importantly, it can help detect drug abuse and possibly save lives. Read Also: Not On The Straight And Narrow: 4 Telltale Signs Of Drug Use In Teens Cannabis Can Help In The Fight Against Drug Addiction What Are The Penalties For Drug Possession In Arizona?

The Top 10 Best Foods to Eat in Early Pregnancy

1. Beans and Lentils :

2. Broccoli :

3. Bananas :

4. Lean Meat :

5. Oatmeal :

6. Leafy Greens :

7. Whole-Grain Bread :

8. Oranges :

9. Nuts and Nut Butters :

10. Sweet Potatoes :

Best Foods to Eat in Early Pregnancy: Final Thoughts

A Loved One Addicted to Opiates? Here Are Common Signs

5 Things You Should Do To Reduce Stress

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Related

Spot It Early: 9 Common Signs of Addiction You Need to Look out For

Essential Things You Need To Know About DMT

The Benefits of Drug Testing in the Workplace using Drug Test Cups

The Top 10 Best Foods to Eat in Early Pregnancy

1. Beans and Lentils :

2. Broccoli :

3. Bananas :

4. Lean Meat :

5. Oatmeal :

6. Leafy Greens :

7. Whole-Grain Bread :

8. Oranges :

9. Nuts and Nut Butters :

10. Sweet Potatoes :

Best Foods to Eat in Early Pregnancy: Final Thoughts

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A Loved One Addicted to Opiates? Here Are Common Signs

5 Things You Should Do To Reduce Stress

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related