Health Tips For Hard Working Men


26 January 2018

Health & Fitness

Health Tips For Hard Working Men

Working in a physically demanding job can come with its own unique advantages and disadvantages. If you care for your body properly and look after yourself throughout your working years, your physical job could leave you with a fitter, healthier body in old age. For others, manual labor can lead to injury and weakness over time. If you want to work hard without sacrificing your health, follow these crucial self-care tips.

1. Choose your uniform wisely:

Depending on the type of job you do, you may find that the clothes and shoes you wear to work have a major impact on the way your body feels after a hard day on the job. If you’re on your feet all day, it’s absolutely essential to invest in good quality, safe footwear that will support your back and prevent fatigue and pain. Get yourself a pair of rm Williams boot shoes so you can move freely throughout the day without suffering from the many ailments that ill-fitting, poor quality boots can cause.

2. Don’t neglect protection gear:

Many manual labor jobs come with a range of protective safety equipment designed to prevent accidents and injuries from occurring in the workplace. If your job requires you to wear safety goggles, hard hats, hearing protectors, or respirators, make sure you always keep these on at all times regardless of what’s going on around you. These safety measures could be the difference between a life-long disability and a healthy lifestyle.

3. Fuel up:

While sitting in an office chair all day can easily lead to poor cardiovascular health and speedy weight gain, manual labor often has the opposite effect. When you’re working on your feet all day and lifting heavy objects around, your body needs adequate fuel. Make time to eat a nourishing breakfast before you head to work each day, pack a healthy, nutrient-dense lunch for your break time, and bring plenty of high protein snacks to keep you going.

4. Lift properly:

 Improper lifting can easily cause serious back injuries and chronic pain, so it’s essential that you learn and practice proper heavy lifting techniques before you begin a serious manual labor job. One poor lift could leave you with real long-term difficulties, so this step is extremely important.

5. Take care of your skin:

Working around plenty of pollutants and spending your days out in the sun can do some serious damage to your skin. Pre-empt that problem by wearing a high SPF sunscreen every day and moisturising your skin every time you bathe or head to bed. This should help ward off premature aging and rough, dry skin that looks unpleasant and feels uncomfortable.

6. Get into a stretching routine:

 Stretching is great for your muscles, joints, and ligaments. It will improve your overall flexibility and make it easier for your body to deal with the hard work you put it through every day. This could help you avoid injuries, work more efficiently, and end the day feeling less worn out.

7. Get plenty of sleep:

 A hard day at work will be far more difficult if you’re not properly rested. Head to bed at a reasonable hour and aim to get at least 8 hours of sleep every night. Your body and mind will thank you when morning arrives.

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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drugs alcohol

5 Reasons Why It’s Not Too Late to Get Help

There are points in our life where we feel nothing can get better, that we’ve exhausted our options, and we’re just stuck. But the truth is, the only way we stay stuck is if we believe that’s all we can be. Getting help may seem impossible or not even worth our time, but seeking it out is taking a step forward and actually taking the initiative to live a life we deserve. Many addicts exist in an eternal state of hopeless and despair. You’ve been under the influence of drugs and alcohol for so long - what makes you think there’s the possibility of change? Honestly, we are the ones who prevent ourselves from changing or seeking help, no matter who many times we try to make excuses or convince ourselves otherwise. No matter who you are, where you come from, how old you are, or what your circumstances are, these are five reasons to convince you why it’s not too late to get help: 1. You control your actions - not substances, a person, or even anything in the outside world : Outside elements can definitely influence your choices, but at the end of the day, you ultimately make the choice itself. Think of it this way: you have the power to do anything you want in life - anything. That’s an incredible concept. Trust yourself to make the best choices even if they scare and embarrass you, or even trigger self-consciousness and insecurity. 2. Resources are always readily available : Resources, such as helplines, rehab centers, and support groups, are always readily available to help you; what’s more, new treatments are expanding and being utilized constantly! There are even organizations specifically created to guide you towards achieving goals and living a fulfilling life. Subsequently, your friends and family are also people who can support you. They’re a genuine support system who believes in you and will encourage you to keep moving forward - especially, in those moments of weakness. 3. You can always start over if things don’t work out the first time : Don’t focus on feeling your adversities need to be overcome within a certain amount of time. There are no perfect moments to start helping yourself. You decide when that moment will happen. There have been so many instances where an addict suffered relapses after long periods of sobriety and felt like a failure who took one hundred steps back. But despite the fact, they realized that giving up was always worse than the actual failure itself. Drugs and alcohol are the only substances. Your personal situation is only a situation. It doesn’t define who you are - your actions do. Lastly, lessons are never painless because they equip you with better emotional tools and strategies to handle the same events in a more mature and understanding way. 4. Life does get better : Tomorrow, the next day, and the future, in general, is always uncertain. While that may sound like an intimidating concept at first, it can actually be a catalyst for taking the initiative to help yourself. The world is full of possibilities, some of which you will never experience unless you have the courage to discover them. You can expect the world to open up when you allow yourself to stop being dictated by fear and doubt. 5. You have more strength than you think :  We are always stronger than we give ourselves credit for. Strength comes from our will to be strong in the first place. You always end up surprising yourself when you take the leap to surpass mental and emotional boundaries. The moment you overcome one obstacle, it turns into two, then three, and so on. Emotional resilience becomes a never-ending domino effect when we face fears despite being afraid over and over again. All may seem hopeless in the world, but that doesn’t mean that’s the truth. You always have the ability to change your life and get the help you need. Turning your life around will take hard work, and the path may not always be clear, but remember - you get to choose how this life will be lived. You have the power to make it whatever you want it to be, and you can do it. You really can.    

Pegnency yoga

Yoga For Pregnant Women

You’re expecting? Congratulations! Well, it is the most welcoming yet challenging period in a woman’s life. Practice prenatal yoga to deal with changing body and mood swings. Pregnancy is the most pleasing time in a woman’s life. For years, a woman dreams about this day to embrace the pleasure of being a mother. When finally the day arrives, it brings along a lot of challenges, especially for the first time mothers to be. During this period, woman battles with morning sickness, mood swings at varying levels, deal with cramps, fatigue and much more. Due to the various body and emotional changes a woman undergoes during the gestation period, many perceive it as a complication. If you are going through the same and looking for ways to relax, de-stress and stay fit during this life-changing journey, then consider practicing prenatal yoga. The practice of yoga asanas and breathing techniques provides relief from backache, eases morning sickness and much more, ensuring a better gestation period and hassle-free delivery. The aim of yoga is to lessen the labor pains, help the mother bring the unborn child into the world with minimal complications and, to ensure the wellbeing of the mother and the baby both. In addition to this, it provides numerous physical and mental benefits to the mother, like increasing the endurance and strength of muscles required for natural childbirth, improving the balance as body undergoes rapid changes, helping you to focus on your  breathing that can  be applied during labor pain, developing maternal bond with the child and so many wonderful benefits.  A pregnant woman undergoes several body changes. Yoga can be the ideal way to keep the mom-to-be in shape. Those beginners who do not follow a regular yoga regime are advised not to rush into the practice without medical consent. Keeping in mind all the precautions and health considerations, here is a list of yoga asanas for the mothers-to-be: 1. Butterfly or baddha konasana: Sit straight on the floor and stretch your legs fully. Bend your knees and try to bring your feet as close as possible. Join them in namaste position. Keep the hands-on thighs and knees. Take deep breaths. Upon exhalation, press the thighs and knees towards the floor by pressing the elbows over the knees. Hold the pose for as long as you are comfortable. Strengthen pelvis and inner thighs. 2. Mountain Pose or Tadasana: Stand with feet hip distance apart. Keep your spine upright and arms resting by either side. Now, stretch your arms overhead to join them in Namaskar Mudra. Tilt your head backward and fix your gaze at the fingertips. Keep breathing in and out. Hold the pose for few seconds. Strengthens spine and relieves back pain. 3. Cat Pose or Marjariasana: Come onto your fours with knees under your hips and hands under the shoulders. Take a deep breath, lift your chin up and slightly push back your head. Hold the pose for 30 seconds. Exhale and bring your chin close to your chest. Relax your hips and hold the pose for 10 seconds. Slowly release the pose. It improves blood circulation level in the body. Triangle Pose or Trikonasana: Stand with a straight back on the yoga mat. Spread your feet wide about 3-4 feet. Make sure the toes of both the feet are parallel to each other and heels are aligned. Lift your hands up with palms facing downwards. Align them with your shoulders. Bend towards your left side. At the same time, lift your right hand up towards the sky. Turn your head to the left and fix your gaze on the fingertips of the right hand. Hold the pose for 10-20 seconds. The pose improves hip flexibility and eases pregnancy-related digestive issues. Child Pose or Balasana: Kneel on your fours. Keep your knees wide apart about 3-4 feet. Rest your hips on your heels. On an exhalation, bend forward draping your torso between your thighs. Tuck your chin close to your chest and forehead on the ground. Keep your arms extended. Remain in the pose for 5-6 slow breaths. It provides relief from nausea and stress. Corpse Pose or Savasana: Lie down on your back on the floor. Rest your hands by your side and keep your eyes closed. Relax your body and mind. Release all your tensions and think about the life growing inside you. Stand up and cover your face with your hands. Take ten breaths and massage your face. It relaxes your whole body. Practice prenatal yoga to be at your healthiest during your pregnancy period. Read More : Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat 9 Tips For Staying Fit And Healthy During Pregnancy What Are Popular Mind And Body Exercises Available At A Gym? Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging? Bed Time Yoga To Sleep Well

Alcohol Abuse

Alcohol Abuse and Alcoholism: Signs, Symptoms and Who Is At Risk?

It is not uncommon to have a drink at the end of a hard day’s work or enjoy a glass of champagne at a social celebration. However, some people find it difficult to limit their alcohol intake to occasional use and they risk losing control of their drinking and developing alcohol use disorder or AUD. Fortunately, there is plenty of outpatient and inpatient alcohol abuse rehab options available across the country to help. When a person is frequently drinking too much and too often and are no longer able to control their alcohol consumption, it can signal a bigger problem. There are two different issues caused by regularly drinking too much. One is termed alcohol abuse and the other alcoholism which is also referred to as alcohol dependency. Both conditions carry their own risks although individuals are able to recover from even the most severe forms of AUD with the right kind of inpatient or outpatient alcohol rehab. Although both of these terms are commonly used interchangeably, there are significant differences between the two conditions. Individuals who are abusing alcohol frequently drink to excess which results in them indulging in risky behavior and exercising poor judgment. A person who has alcoholism, on the other hand, has developed a physical need to consume alcohol in order for them to feel okay. Alcohol abuse and alcoholism are significant issues in America, with around 18 million people struggling with alcohol use according to the National Institute on Alcohol Abuse and Alcoholism. This is why it is crucial to find a reliable alcohol and drug rehab facility. Both conditions place individuals at risk of developing serious health conditions and even certain cancers. Alcohol also heightens the symptoms of any other health issues including heart disease, circulatory problems, and osteoporosis. What Are the Symptoms of Alcohol Abuse and Alcoholism? When there is a high concentration of alcohol present in a person’s bloodstream, they will exhibit the following behaviors: Slurred speech and lethargy Slowed reflexes Decreased mobility Lack of focus and difficulty concentrating Poor judgment and taking unnecessary risks Blackouts and loss of short-term memory High levels of alcohol can cause respiratory problems, coma, and death There are also other hazards associated with drinking to excess that place individuals at risk including: Injuries caused by falls or accidents Drowning Fighting and brawling Suicide Driving under the influence Because alcohol is a depressant and many people use it in order to de-stress or “numb” themselves from difficult situations. This often makes individuals more susceptible to becoming reliant on alcohol as a crutch to help them get through the day. The symptoms of alcohol abuse include the following: Using alcohol to relax or de-stress Consistently driving under the influence of alcohol Increasing problems with close personal relationships Neglecting responsibilities at home or work Legal problems resulting from alcohol consumption Alcoholism is the most severe form of AUD and the symptoms include: Overwhelming cravings for alcohol that can’t be controlled An inability to quit drinking despite the damage it is doing to an individual’s health, career or personal relationships Being deceptive about how much the individual drinks and becoming combative if challenged Attempts to conceal alcohol consumption including hiding bottles in unusual places around the home or office A preoccupation with consuming alcohol that makes them unreliable at home or work Drinking without the knowledge of loved ones and friends Being unable to get through the day without using alcohol When someone has been abusing alcohol, they are often in denial of there being a problem. However, it is possible for others to see the warning signs and they can recognize that their loved one needs to enter an alcohol abuse rehab center. It is not unusual for people to become aggressive or defensive if challenged about how much they drink, and they are likely to take the criticism personally. If loved ones of addicts want to ensure they enter an alcohol abuse rehab center, it is worth using the services of an intervention specialist to help get them admitted. Who Is at Risk for Alcoholism? There are numerous factors to consider when diagnosing individuals with alcohol abuse or alcoholism and there is no stereotypical sufferer. Some people initially start drinking due to a lack of confidence in social situations, whereas others may use alcohol to help them cope with stress or other problems in their lives. Issues with alcohol can also be genetic, although a history of alcohol abuse or alcoholism in the family does not necessarily mean all future generations will suffer. Ultimately, the exact cause of AUD is often much more obscure than it seems, which is something that is best addressed in therapy in an alcohol abuse rehab setting. Individuals experiencing the following are more likely to deal with their problems by using alcohol: Depression Loneliness Emotional stress Boredom When alcohol use and abuse is driven by emotional issues or in response to a traumatic event, it is often more complex to treat. This is mainly because people develop a tolerance to alcohol that makes them want to drink progressively more to get the feeling they originally enjoyed. This progressively increased intake of alcohol leads to an accumulation of toxic chemicals in the body which often has a widespread effect on the individual's overall well-being. Elevate uses the holistic approach to treating alcohol abuse and alcoholism that seeks to gently heal patients and set them on a path to recovery. Holistic therapies address the underlying issues driving alcohol abuse through a variety of natural techniques and practices. In order to overcome issues with alcohol, it is important to heal the person as a whole in terms of their physical, emotional, and psychological health. Holistic therapies used in alcohol abuse rehab provide patients with tools that empower them to achieve and sustain long-term recovery. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center