How to Stay Healthy and Fit Despite a Hectic Schedule

Published on: 24 January 2018 Last Updated on: 29 May 2021
healthy

With our busiest schedules to follow, we often get reluctant about hitting the gym or following a proper diet plan. Nobody has the kind of time to spend hours pampering themselves. The good news is health and fitness is not all about investing too much time in cooking healthy meals and working out at the gym, it is much more.

Even the littlest healthy habits and avoidance of unhealthy habits can improve your overall lifestyle and turn you into a healthier YOU.

Want to know what such habits are and how you can add them to your daily routine? They might not sound very new, but they are exactly the ones you usually miss out on. So, here is a reminder for you to follow them for a healthy and happy life. Read through and thank me later!

How to Stay Healthy and Fit Despite a Hectic Schedule:

Carry a Water Bottle:

We all are aware of the fact that drinking 7 to 8 glasses of water is necessary for healthier skin and body. However, most of us get reluctant about it because it is way out of our reach and we are too busy to fetch a glass for ourselves.

Healthy and Fit

Therefore, I would suggest you carry a medium-size water bottle wherever you go and finish it at least twice to hydrate your body well. Drinking water is not only best for hydrating the body but it also helps flush out any toxins prevailing inside the body.

Stay Socially Active:

By staying socially active, I do not mean to stay updated with and connected to social media. It means taking time out for catching up with old friends in person and making new friends as well. Put all the gadgets away and spend some quality time with your family on the weekend.

Staying socially active helps us relax and give us immense emotional strength. It is great for mental health and wellbeing.

Get Rid of All Kinds of Addiction:

If you are addicted to anything in your life, either it is some high-quality weed, video games or smoking cigarettes,  try to get rid of it. It is tough, I know. However, where there is a will, there surely is away.

Telling yourself to avoid something takes you closer to it. Therefore, instead of doing that, just distract your mind by engaging in better and healthier activities whenever you feel the need for it. You will gradually be able to get rid of it without even knowing it.

Proper and Uninterrupted Sleep:

With all the smartphones and wireless gadgets in our room beeping every other minute, going deep into sleep has nearly become impossible. We all are so addicted to checking every notification immediately that we do not even keep our phones silent while going to bed. As a result, we end up staying up till late and feeling restless throughout the day.

If you want a healthier lifestyle, start turning your phone on silent mode before you go to bed and put all your devices away at least half an hour before you go to sleep. If you want something to do in that spare time before you doze off, take a good book to read while sipping on chamomile tea.

Read More:

Lucia Patterson is the woman behind TheLegalGuides, a blog solely focused on legal guides, tips, and advice. Lucia loves essay writing and blogs at EssayWritingGuides from her college days.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Eating Versus Exercise

Eating Versus Exercise With Your No Contract London Gym Membership

You have decided that you want to lose weight. The question is whether you need to address your diet or your exercise, and which of the two will have the most profound effect on helping you achieve your goals? Should you keep a food diary, eat “cleaner” or is it simply the case that you need to use your no-contract London gym membership a little bit more often? Here we try to give you an answer, and hopefully, by the end of the article, you’ll realise what work needs to be done, and where your focus should be. So if you’re looking to make a change, but are unsure in which direction to head off, then read on. Easy Formula: They say that the secret to losing weight is easy – you should all eat less and do more. Simple right? But if it were that easy, you would all eat less and do more! This is just a sweeping statement that doesn’t address the nuances of everyday reality – so, what about the real question, what is more important, eating or exercise? You will already know that you are meant to exercise moderately every day and of course that you should make every effort to eat a little healthier – less sugar, less saturated fat, and fewer calories. But again, it is very easy to say this, and very difficult for you to do it! Calories: They say that a pound of fat is “worth” about 2500 calories. So, if you want to lose that pound you need to become calorie deficient. If you are looking to lose around a pound a week, then by becoming calorie deficient by 500 or so calories a day will mean that you are 3500 calories down by the end of the week. If you do this, then you should lose that pound, and maybe a little more. But how do you get deficient in calories? Starvation isn’t the answer as it poses a real health risk. Think instead of that figure of 500 calories. Now think how long you’d need to be on a treadmill in order to burn those 500 calories, it’s a long time right! Then work out how to cut 500 calories from your diet, losing the biscuit with your tea maybe, or drinking less alcohol. Now doesn’t that seem easier to do than sweating on a treadmill for an hour or so?! Time: You need to think about the time that you engage in various activities. If you utilise your no-contract London gym membership 3 times a week for 2 hours a time, that’s 6 hours. However, that leaves 162 more hours when you are not training. Of course, those 6 hours are very important for improving your stamina, strength, toning, and muscularity, but it is clearly a very small percentage of your week. The impact that remaining 162 hours will have is clearly going to be greater. Now, of course, it is true that you do not have to be in the gym in order to exercise, and that you can do so at any time in the week, but the likelihood is that the real efforts will be confined to the gym, and anything else will just be a bonus. Increasing activity will help, if you use the stairs instead of the lift, walk an extra bus stop or better still take your dog out more, then you’ll get some benefit. But if you then spoil all of this through poor food choices, you’ll not only become disheartened, you’ll likely give up and then you’ll still have the poor diet, but with no exercise at all! That’s a real recipe for disaster. 80/20 They say that in terms of weight loss that there is an 80/20 split between diet and exercise with diet being the greater part. That doesn’t mean that your exercise should be ignored, or that it is simply unimportant, it isn’t, but it just puts it into perspective. Diet alone may not lose you as much weight as you’d want, nor will exercise alone be able to battle your poor food choices. What works is a combination of both. You do need to keep an honest food diary, take selfies of your body-shape and measurements, but you also do need to work up a sweat at the gym, push yourself and your body to new heights and work hard. You probably already knew the answer in the back of your mind, and it will not be easy. It will, however, be more than worth it, so make those changes today! Read Also: Lose Weight: What Is The Best Way To Lose Weight? What Are Popular Mind And Body Exercises Available At A Gym?

READ MOREDetails
Palliative Care

The Role of Palliative Care and Why It’s So Important? 

When you hear the phrase “palliative care,” what comes to mind? Do you think of end-of-life support and lonely hospital beds? To many people, "palliative care" is a confusing term. While palliative care does offer critical support to people with life-limiting and serious illnesses, it’s about so much more than end-of-life care and hospitals. Palliative care is about pain management — both physical and emotional.  It’s an interdisciplinary approach to healthcare for people with life-limiting illnesses to work alongside primary treatments, such as chemo or radiotherapy.  The Role of Palliative Care This medical care is for people living with a serious illness and eliminating the same illness. Read on to see how palliative care can improve their lives and provide a sense of comfort, dignity, and well-being.  1. It Provides Pain Relief Palliative care is often described as another term for professional pain relief. When someone has a life-limiting illness, there are typically various levels of physical pain that come with that disease. Whether it’s nausea from taking cancer drugs or experiencing tension in the joints and limbs from having Parkinson’s Disease, pain is a daily sensation for people living with chronic illness. With professional palliative care services from trained nurses and caregivers, your loved one could receive 24-hour pain monitoring and management. Palliative nurses and caregivers will manage prescription medications and closely pay attention to your friend or family member's pain level. They'll constantly communicate with outside medical doctors, letting them know of any progress or changes.  They'll also recommend services such as massage therapy or physiotherapy to help reduce the physical discomfort. 2. You Can Get It At Any Stage of The Disease  Many people don't know that palliative care isn’t limited to the later stages of an illness. Your loved one can receive palliative care at any stage of their disease — from the minute of diagnosis to any time after that.  Unlike hospice care, which is to help patients and their loved ones cope during the end-of-life phase, palliative care intends to provide comfort and increase the quality of life for people regardless of the stage they're at with their disease. Check out healthcare agencies that offer at-home palliative care so your loved one can receive personalized and high-quality services right in the comfort of home. 3. It Strengthens Mental Health  Having a life-limiting illness affects patients’ mental health just as much as their physical well-being. It can feel profoundly isolating to know that your life is no longer what it once was, and there may be a need to seek professional counseling. People living with a chronic illness often don't want to talk about such issues with friends or family members because they don't want to be a burden. This is where palliative care comes in handy. The right healthcare agency will prioritize mental health. They’ll direct you in the right mental health direction and provide compassionate and empathetic caregivers with extensive palliative care training who can help your loved one feel less alone.  The Final Thoughts  If someone close to you has a serious or life-limiting illness, consider talking to them about the benefits of palliative care. While it can't erase all of the pain of living with a chronic disease, palliative care can bring light to your loved one’s life and make things just a little less chaotic. Besides, let me know your doubts in the comment section below if you come across any! Read Also: 10 Health Problems Eased by Yoga When Will Social Media Addiction Be Considered a Mental Health Condition? Massage Gold Coast: Feel Relaxed and Rejuvenate Yourself The Disturbing Trend of Multiple Chronic Medical Conditions

READ MOREDetails
Co-occurring Disorder

Symptoms and Effects of Co-occurring Disorder on Human Health

People who have mental disorder as well as having substance use disorders identify as having a dual disorder. This dual disorder also sometimes called a co-occurring disease. Sometimes it can be challenging to diagnose co-occurring disorder because the symptoms of mental illness and substance abuse have many similarities. Unfortunately, it is common that people who have a mental illness also suffer from substance abuse. According to research, about one-third of people who have a mental illness also struggle with substance abuse. For treatment, it is recommended that patient receive intensive care for both disorders.  This helps them to manage mental health disorder without using drugs. If a patient remains untreated, his mental health urges him to drink more. 1. Symptoms of the co-occurring disorder: The symptoms of vary depending on the patient’s life circumstances. Many people who struggle with extreme mood swings, legal problems, financial issues, employment issues, health problems, and aggressiveness. These symptoms also caused mental illness. A patient feels anxiety, isolation, and depression. These things provoke patients to use alcohol and drugs. 2. Effects of Drug Addiction: Unfortunately, more disabilities, deaths, and illness are caused by substance abuse. Different drugs damage different organs. Here are some common effects of drugs on human health. Immune System: Long-term use of drugs can lead to considerable damage to many human organs and systems. Drugs and alcohols damage a person’s immune system. These drugs can weaken their immune system. Drug addicts with a weak immune system cannot deal with their issues properly. They cannot fight off with common infections. Drugs which can damage the immune system are: Cocaine Marijuana Nicotine Alcohol Nervous System: All drugs can affect the functioning of the brain. These drugs are chemicals. When a person puts these chemicals in a body, they interfere in the process of nerve cells as they receive, send, and process information. These drugs also can imitating the brain’s natural chemical messenger and can affect its reward circuit. Drugs take control of reward system and release dopamine in large amount, and the patient loses his control on emotions. Increased level of dopamine in mind gives the impression to a person that drugs make him less stressed and happier. Behavioral Effects: Drugs lead to various behavioral disorder both in long and short-term.  If a person is not using alcohol regularly, still he experiences its short-term effects, including loss of coordination, vomiting, mood swings, high blood pressure, and loss of judgment. Drinking too much can cause severe physical and social issues. It can cause cardiovascular disease and liver damage. Excessive use of drugs can also cause memory loss, high blood pressure, and cancer. 3. Treatment: For the treatment of co-occurring disorders, there are numbers of clinics giving facilities to their patients. They offer both inpatient addiction rehab and outpatient rehab. Thousands of patients have found healing through their programs. The most effective treatment of the co-occurring disorder is aftercare. The patient may start to retake drugs. But those who receive outpatient counseling daily they may leave with fewer chances to retake drugs. Read Also: 4 Tips To Find An Effective Drug Therapy Are You Wondering About The Risk Factors For Depression? Is Outpatient Treatment For Drug And Alcohol Addiction Effective? Polydrug Use: What Happens When You Mix Cocaine With Heroin? Passing A Marijuana Urine Drug Test- How To Pass Pee Narcotics Tests Not On The Straight And Narrow: 4 Telltale Signs Of Drug Use In Teens  

READ MOREDetails