How to Stay Healthy and Fit Despite a Hectic Schedule

Published on: 24 January 2018 Last Updated on: 29 May 2021

With our busiest schedules to follow, we often get reluctant about hitting the gym or following a proper diet plan. Nobody has the kind of time to spend hours pampering themselves. The good news is health and fitness is not all about investing too much time in cooking healthy meals and working out at the gym, it is much more.

Even the littlest healthy habits and avoidance of unhealthy habits can improve your overall lifestyle and turn you into a healthier YOU.

Want to know what such habits are and how you can add them to your daily routine? They might not sound very new, but they are exactly the ones you usually miss out on. So, here is a reminder for you to follow them for a healthy and happy life. Read through and thank me later!

How to Stay Healthy and Fit Despite a Hectic Schedule:

Carry a Water Bottle:

We all are aware of the fact that drinking 7 to 8 glasses of water is necessary for healthier skin and body. However, most of us get reluctant about it because it is way out of our reach and we are too busy to fetch a glass for ourselves.

Therefore, I would suggest you carry a medium-size water bottle wherever you go and finish it at least twice to hydrate your body well. Drinking water is not only best for hydrating the body but it also helps flush out any toxins prevailing inside the body.

Stay Socially Active:

By staying socially active, I do not mean to stay updated with and connected to social media. It means taking time out for catching up with old friends in person and making new friends as well. Put all the gadgets away and spend some quality time with your family on the weekend.

Staying socially active helps us relax and give us immense emotional strength. It is great for mental health and wellbeing.

Get Rid of All Kinds of Addiction:

If you are addicted to anything in your life, either it is some high-quality weed, video games or smoking cigarettes, try to get rid of it. It is tough, I know. However, where there is a will, there surely is away.

Telling yourself to avoid something takes you closer to it. Therefore, instead of doing that, just distract your mind by engaging in better and healthier activities whenever you feel the need for it. You will gradually be able to get rid of it without even knowing it.

Proper and Uninterrupted Sleep:

With all the smartphones and wireless gadgets in our room beeping every other minute, going deep into sleep has nearly become impossible. We all are so addicted to checking every notification immediately that we do not even keep our phones silent while going to bed. As a result, we end up staying up till late and feeling restless throughout the day.

If you want a healthier lifestyle, start turning your phone on silent mode before you go to bed and put all your devices away at least half an hour before you go to sleep. If you want something to do in that spare time before you doze off, take a good book to read while sipping on chamomile tea.

Read More:

Mental Health Benefits of Massage Therapy

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

View all posts

Polydrug Use: What Happens When You Mix Cocaine with Heroin?

Cocaine and heroin are among the most potent and extensively used illicit drugs in the world with deeply addictive and destructive potential. When we think of these drugs, we usually think of individuals having either cocaine or heroin addiction, whereas in reality the practice of taking more than one substance at the same time - known as polydrug use - is on the rise. Individuals typically start polydrug use by combining substances to enhance the effects of one or both of them. A very common combination of drugs in polydrug use is cocaine and heroin and in fact, the practice has become so widespread that it now has its own street name: "speedballing." When speedballing, polydrug users take heroin to extend and enhance cocaine’s short-term effects to avoid the crashing come down, essentially by replacing it with opiate-induced euphoria. The Health Risks of Speed Balling with Cocaine and Heroin: Although the effects of speedballing are extremely pleasurable and compelling to users, it is incredibly dangerous. Both heroin and cocaine have significant health risks separately but when used in combination and injected at the same time, these risks are heightened considerably. According to the Center for Disease Control and Prevention and depending on the US state studied, around 36.9% to 98.9% of heroin-related deaths involve other substances. There are few activities in life that have the potential to be more deadly than speedballing and yet it is now a significant issue. Young people experimenting with substances are increasingly being encouraged to participate in speedballing without being fully aware of the risks. Let’s take a look at the differences between cocaine and heroin when used on their own: Heroin: Heroin is made from an extract of the opium poppy and it has been used for hundreds of years as pain relief for significant trauma. The way heroin works are by flooding the brain with euphoria-creating dopamine so as to “trick” the mind into ignoring pain signals from other parts of the body. The euphoria created by heroin is considered the reason it is highly addictive, as it immobilizes the body in the most pleasant way so that the only thing a user can do is lay back and enjoy the feeling. One of the most common ways people develop heroin addiction is by becoming tolerant to its effects, which can happen very quickly after they start using the drug. When the euphoria they seek starts to wane when taking their usual amount of the drug, they will simply up the dose. After a very short while of this addictive behavior, the body will start to develop cravings for heroin every time the user comes down from their high. Some of the withdrawal symptoms emerging if cravings for heroin are not satisfied can be extremely unpleasant and so more of the drug is needed to make them go away. Cocaine: The kind of high cocaine creates depends on the way it’s taken, which is generally by snorting or injecting. The effects of cocaine are generally short-term, lasting around 40 minutes and they are quite opposite to those of heroin. Cocaine is a stimulant that makes users feel a rush of energy, often making them the life and soul of the party. Whereas heroin immobilizes, cocaine stimulates and while on a high from the drug, users tend to talk at a fast pace, enjoying everything around them in an animated way. Cocaine is equally as addictive as heroin although it has a very different kind of appeal. Some people become socially dependent on the drug before going on to developing an addiction, using cocaine as a prop to boost confidence. However, as with heroin, cocaine has a negative impact on the brain's function, which can introduce extra challenges for people seeking to overcome cocaine addiction in heroin and cocaine addiction treatment. The risks caused by speedballing with cocaine and heroin include the following: Whereas heroin stimulates the brain’s production of endorphins, cocaine prevents them from being reabsorbed naturally. This eventually erodes an individual’s ability to enjoy the simplest pleasures in life unless substance abuse is involved. Cocaine is the only drug with the potential to hyper-stimulate the body to the point where the user suffers a stroke. When used in combination in heroin, it is not possible to detect that this is happening and there is a risk of suffering a stroke without any warning and possible death. The effects of cocaine do not last for as long as heroin and so speedballers tend to use more cocaine to prolong their high. This is incredibly dangerous and places the individual at risk of a fatal heart attack. Heroin has a powerful effect on the central nervous system, slowing down its functions when a person is under influence including the heartbeat and breathing. If there is not enough oxygen reaching the brain because a person’s breathing has become shallow after taking heroin, there is a high risk of brain damage or death. Because cocaine is a stimulant, it reduces some of the effects of heroin if taken at the same time. This can mask the warning signs of heroin overdose which include: confusion, dizziness, slurred speech, body limpness, and unconsciousness. Cocaine and Heroin Addiction Treatment for Speed Balling: Addiction is an illness that can be treated so that individuals can move on from substance abuse and enjoy a life in sobriety. Although challenging, the path through detox, rehab, and recovery on a cocaine or heroin addiction treatment program introduces individuals to a world outside of substance use, motivating them to make the necessary changes to overcome their illness. Because of the potency of heroin and cocaine independently, people speedballing face significantly more risks from substance abuse than those abusing one type of drug. The effects on a person's personality, behavior, and psychological state can be extended with both substances which is why holistic therapies such as those offered at the best heroin and cocaine addiction treatment centers are now commonly available as a cocaine and heroin addiction treatment approach. Through learning skills such as meditation and yoga or becoming physically fit through a structured exercise regime, individuals can move on from the difficulties in their lives cause by heroin and cocaine addiction. Read Also: How 12-Step Works As Addiction Recovery Support Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center

Top 5 Life Hacks of Dealing with the Symptoms of Menopause

It is every woman's dream to dwell in her youthful years forever. Unfortunately, life is a wheel that keeps turning and change is inevitable. Just because you're now entering the menopause stage doesn't mean that your life is over. There always is a perk to every stage of life and focusing on the negatives only blurs your sight of the good things. Truth be said, menopause strings along troublesome effects. It may seem like the end of the world when you're experiencing hot flashes or mood swings. However, you can stay ahead of the game the natural way. 1. Hot Flashes This is the most complained about symptom in regards to menopause. The random changes from sweaty to chilly temperatures are disturbing. However, just because it's normal doesn't mean that you should sit around waiting for it to disrupt your life. You can gain control over it ahead of time by avoiding situations such as; hot tubs, hot drinks, spicy foods, alcohol, stress, hot showers, intense exercise, white sugar, caffeine and hot weather. Although there aren't many studies backing this up, soy products are also thought to help control the irritating hot flashes. In addition to these, you may also want to give Black Cohosh a try. These are available as health supplements in health stores. Black Cohosh is believed to regulate night sweats, hot flashes, and mood changes. 2. Unreliable Mood Changes Our bodies have a mind of their own and we sometimes can't control what happens whether we like it or not. Another con symptom to expect during menopause is unstable mood swings. Just because you can't get hold of the burning urge to sob five minutes after sharing a hearty laughter with your friends doesn't mean that you should settle for it. There is scientific evidence proving that Omega 3 Fatty Acids supplements are highly effective in the treatment of menopause-related mental health problems. These include distress and mild depression. For better results, you may need to pair this up with exercise, ample rest and a healthy diet. 3. Vaginal Dryness Menopause does not necessarily mean the end of a healthy sex life. You may notice increased bouts of vaginal dryness during intercourse but nothing that a good tube of lube won't fix. Since there are many products out in the market, you may want to consult your doctor before settling for a particular one. There are special lubricating gels that are specially designed for menopausal women hence feel a bit more comfortable for you. 4. Weight Gain Noticed the numbers going up on your scale? Well, this is common during menopause. Unlike the common teachings that fats are to be avoided to prevent weight gain, you should actually incorporate then in your diet now. Yes, they may have more calories than proteins and carbs. However, fats are vital for hormone production, increased metabolism and lowering inflammation levels which are all key to effective weight loss. Always go for healthy fats such as unrefined oils which are rich in Vitamin E. This is effective in regulating estrogen production. You may also want to invest in flaxseed oil, coconut oil, palm oil, and extra-virgin olive oil. You may also find healthy oils in coconut milk, nuts, avocado, wild seafood, and seeds. You may be pardoned for considering a laxative for weight loss. However, this is highly discouraged as it only leads to water loss which is quickly gained back thereafter. Stick to healthy weight loss choices. 5. Disturbed Sleep Are the tossing and turning driving you nuts? Worry not, there's a natural curb to it. The first step is getting your sleep routines in check. Go to bed at a particular time and stay there whether you're sleepy or not. With time, your body will sense bedtime ahead and start the shutting down process. You will notice yourself feeling drowsy whenever it's close to your bedtime. Avoid vigorous activities such as workouts and keep off caffeinated drinks in the afternoon. Sipping on some warm milk and herbal drinks may help you sleep better. Move the television, laptop, and phone from your bedroom as they are easy distractions. Menopause may be a challenging stage of life but it doesn't last forever. Stick to these routines even when you wish they results would kick in much faster. Avoid harmful practices such as consuming a laxative for weight loss in the attempt of speeding up the results. This will only lead to water loss which is quickly gained back thereafter. Besides this, laxatives may lead to internal damage which is definitely not worth it. There are a lot of benefits to reap from nature if you only give it a chance.

Dr. Maria Luong Discusses on Ways to Avoid Dental Problems by Keeping Dental Plaque and Tartar Away

Dental plaque and tartar are the main cause of tooth decay and tooth loss, but many people do not brush enough to keep them away. Even if you brush twice a day, you may be missing areas by using the wrong brushing technique or even the wrong toothbrush, causing almost as many problems as you fix. By controlling plaque and tartar properly, you can prevent tooth decay or tooth loss. Plaque is a sticky biofilm of bacteria that grows on your teeth, where it can destroy the enamel, leading to cavities and infections. Plaque is soft, making it relatively easy to remove at home with the right brushing and flossing techniques. However, within a few days, this plaque starts to harden into a calcified deposit known as tartar, which only a dental professional can remove. Without professional dental cleaning, tartar creates a perfect environment for more bacteria. This results in receding gums and bone loss as bacteria can grow below the gum line. Therefore, Dr. Maria Luong shares five ways to keep dental plaque and tartar from causing gum disease and tooth decay. Use the Right Toothbrush in the Right Way: Even if you already brush the recommended twice a day, you may still be missing areas, giving plaque time to attack your teeth and harden into tartar. To avoid this, make sure you're brushing with the right technique. Hold your toothbrush at a 45-degree angle towards your gums and lightly brush or massage your teeth and gum with short, circular strokes, as recommended by the American Dental Association (mouthhealthy.org/en/az-topics/b/brushing-your-teeth). Don't hold your toothbrush flat against your teeth while brushing it roughly over the tooth surface. This approach misses unwanted debris between your teeth while hurting your gums. Holding the brush at a 45-degree angle makes it easier for the bristles to move between teeth, and brushing along the gum line lets the bristles reach under the gums to remove food and plaque that's hiding. Make sure to use a soft toothbrush. By using a medium or firm bristled toothbrushes, it can risk damaging your enamel and can irritate your gums. Clean Between Your Teeth: Everyone hates flossing. It's awkward and doesn't do anything visible, so most people avoid it. However, if you are skipping on flossing, you risk getting cavities and infections in between your teeth, increasing damage and cost to repair your teeth. If you have trouble with flossing, consider using a water flosser or a floss pick to get at hard-to-reach areas of your mouth. You'll thank yourself when your dentist doesn't have to go drilling for cavities in your teeth. Get Regular Dental Cleanings: Even with perfect brushing and flossing techniques, everyone is going to miss a little bit of plaque that hardens into tartar. It is essential to see your dentist every six months or more so that they can clean away the hard tartar before it starts causing problems. It's less expensive to visit a dentist for a routine checkup and cleaning every six months than have your teeth destroyed by cavities because you avoided seeing a dentist. Rinsing with a Mouthwash: For a full-mouth clean, commercial mouthwash rinse will also help wash away bits of food, along with destroying bacteria. It's important as brushing and flossing. Mouthwash is effective in killing bacteria that cause decay and gum disease. Not all mouthwashes are created equal, so make sure what you're buying is approved by your local dental association, usually by looking for their association logo on the label. For instance, the American Dental Association has a seal of approval that proves the claims on the bottle (ada.org/en/member-center/oral-health-topics/mouth rinse). In addition, some dental associations, such as the Australian Dental Association, list approved mouthwashes on their website (ada.org/en/science-research/ada-seal-of-acceptance/ada-seal-products/product-category?supercategory=Mouthrinses). Reduce Sticky, Acidic and High-Carb Foods: Everyone knows that sugar i.e. sweets contribute to tooth decay, but that's only part of the story. Sugar leads to tooth decay because it provides an excellent high-energy food source for the bacteria that live in your mouth. This can produce acid that wears away at the protective enamel of your teeth. Bacteria can eat more than just sugar. Any high-carb food, from bread to French fries, is a perfect food for bacteria. Also, like the acid produced by bacteria, acidic foods and beverages can damage tooth enamel. These helpful hygiene habits do not mean you have to avoid these foods entirely but remember to brush your teeth relatively soon after eating sticky, acidic and high-carb foods, especially foods like potato chips that can get stuck on teeth. However, while it's good to brush soon after eating, wait at least 30 minutes to make sure the enamel hasn’t weakened from the acidic foods. Taking good care of your teeth may sometime seem like a hassle. By taking the time to brush and floss, and getting regular dental checkups, this will save you a lot of toothaches and expensive dental work in the future. “It is often those who avoid the dentist or have poor dental hygiene practices over long periods of time, end up having to deal with dental-related health problems – it is important to do your research and find a dentist you feel comfortable working with,” said Dr. Maria Luong. Read Also: 5 Dental Hygiene Tips For A Healthier Smile How To Choose The Best Fort Lauderdale Dental Office Dental Health: 6 Essential Dental Care Tips You Need To Know Essential Things To Consider Before Getting Dental Implants

How to Stay Healthy and Fit Despite a Hectic Schedule

How to Stay Healthy and Fit Despite a Hectic Schedule:

Carry a Water Bottle:

Stay Socially Active:

Get Rid of All Kinds of Addiction:

Proper and Uninterrupted Sleep:

5 Mental Health Benefits of Massage Therapy That You Must Know

Health Tips For Hard Working Men

Abdul Aziz Mondol

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

5 Money-Saving Tips for Houston Drivers

Enterprise SEO Services: How Large Brands Dominate Search Results

One Perfect Day In Barcelona: A Deep Dive Through The Heart Of Catalonia

Building Resilience and Independence: The Role of Support Services in Family Well-Being

Related

Polydrug Use: What Happens When You Mix Cocaine with Heroin?

Top 5 Life Hacks of Dealing with the Symptoms of Menopause

Dr. Maria Luong Discusses on Ways to Avoid Dental Problems by Keeping Dental Plaque and Tartar Away

How to Stay Healthy and Fit Despite a Hectic Schedule

How to Stay Healthy and Fit Despite a Hectic Schedule:

Carry a Water Bottle:

Stay Socially Active:

Get Rid of All Kinds of Addiction:

Proper and Uninterrupted Sleep:

Share this Article

5 Mental Health Benefits of Massage Therapy That You Must Know

Health Tips For Hard Working Men

Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

Leave a Reply

Popular

Follow Us

Recent

Related