5 Mental Health Benefits of Massage Therapy That You Must Know

Published on: 19 January 2018 Last Updated on: 25 March 2025

The present medicinal analysts have discovered massage treatment can give advantages to the individuals who encounter emotional and mental health issues, for example, sadness and tension. Specialists have indicated many sorts of massage treatment can be an incredible supplement to psychotherapy for treating certain conditions.

5 Mental Health Benefits of Massage Therapy That You Must Know

Here are a few conditions massage treatment can affect:

1. Stress and Anxiety

Stress is a well-known emotional issue, and it can adversely affect many lives. Researches have demonstrated massage treatment can lessen manifestations of misery and nervousness.

At Japan’s Kyushu University, a group of specialists discovered facial massage relieved members’ physiological pain. They reasoned that massage actuated members’ thoughtful sensory system, lessening their tension and enhancing their state of mind.

Before your next massage, request that your expert enable you to pick medications alternatives that help your downheartedness, uneasiness, or some other emotional well-being issues.

2. Neurotransmitters and Hormonal Balance

Scientists have indicated massage treatment endorses neurotransmitter functions that can diminish uneasiness and lower pressure hormone levels. Specialists have discovered massage treatment affects individuals who were encountering a scope of psychological well-being issues, including melancholy, dietary problems, and tension. The examination group found around a 30% expansion in dopamine and serotonin levels in the investigation members who experienced a massage, and in addition a diminished in cortisol pressure hormone. These discoveries recommend massage was in charge of expansion in feel-great neurotransmitters and a lessening in pressure.

3. Pulse and Circulatory Problems

The right specialist in Massage Therapy in Chesapeake, VA (or elsewhere) can help bring down your pulse rate and in addition the systolic and diastolic hypertension.

An analyst at the University of South Florida considered the impacts of a back massage on the high blood pressure and discovered circulatory strain decreases in think about members who got a massage. Those admonishments keep going even after 2 days after the massage treatment was given.

On the off chance that you encounter hypertension, converse with your specialist about having massage treatment in your present treatment. In spite of the fact that massage enables many individuals to feel better, it may not be a prompted answer for everybody, particularly on the off chance that you have profound vein thrombosis. In such a situation, make a point to converse with your doctor before planning a massage arrangement.

4. Lightening Symptoms of Illness

Individuals with dangerous ailments or infections regularly encounter nervousness and misery. Massage treatment can extraordinarily build personal satisfaction, arranging for mental and physical health benefits. Numerous doctors prescribe massage as an integral treatment to therapeutic watch over its recuperating force and low frequency of reactions.

Columbia University Medical Center specialists contemplated kids with growth and discovered massage treatment oversaw many symptoms of tumor treatment, including torment, nervousness, wretchedness, hypertension, and diminished insusceptible capacity.

5. Business-related Stress in Health Care Professionals

Mayo Clinic scientists as of late examined 38 attendants who got massages once every week for about ten weeks amid working hours. The medicinal services experts who got massage treatment encountered a diminishment in many pressure-related side effects, as well as joints and muscles torment; bear the strain, exhaustion, cerebral pains, and a sleeping disorder.

Regardless of your profession, customary massage treatment can build your well being, prosperity, and stamina. Numerous associations contract massage specialists to bring down representative feelings of anxiety and enhance profitability. Not exclusively can a massage treatment can make you rest easy it can also enhance working environment effectiveness.

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Layne Faulkner

Nice post. I learn something totally new and challenging on websites

Reply 2024-03-24 03:41:46

Everything About Laser Treatment: Must Knows and How to Care for a Burn From It

One of the most significant risks of undergoing laser treatments is the chance of burns because they are undoubtedly painful and can also leave permanent scars in some cases. The leading cause of this accident is mostly lack of experience. Also, some laser treatment machines that cause burns are not approved by the Food and Drug Administration (FDA). Accidents like these are most of the time handled by an operator that is not well-experienced in giving this kind of treatment. That is why before you go for the cheap offer or a DIY solution, think of the risk you're putting yourself into first. So far, lasers and electrolysis are some of the best methods for removing stubborn hair permanently. Although, you also need to think that there are chances that it may give you some side effects like discoloration, irritation, skin rashes, and even burns at some point. "Must Knows" In Laser Hair Treatment Burns Some of the most common causes of the not-so-good effects of the said treatment include wrong procedure implementation, inexperienced technicians, wrong choice of treatment, improper care of the treated area after the laser hair removal treatment, and harsh and aggressive attitude while doing the procedure all by yourself while at home. Burns happen when the laser energy is getting absorbed opposing the proper way of targeting the follicles of the hair and not directly to the skin. The typical signs of laser treatment burns include but are not limited to severe swelling, redness, and eventually, discoloration of the burned part of the surface. Despite this risk, laser hair removal treatment has long been proven safe by many specialists. However, it is essential that you know what to do when you notice some adverse effects like burns. Most of the cases of burns recorded are only minor and usually subsides in a short period. It is vital that you get checked by a skincare specialist or clinic first to lessen the chances of getting laser burns. Doing so will determine if you're a suitable patient for that kind of treatment. Ask questions if necessary before deciding whether you'll go with it or not. Always make sure that your specialist or the clinic where you'll be undergoing the said treatment is fully equipped and has the right system in performing laser hair removal. You have to ensure that the specialist says that you qualify for the procedure to avoid offers promising low prices and services that are too good to be true. Always think that this kind of treatment is, but if you find the right laser treatment facility, it will all be worth it. Avoiding Laser Hair Burns Here are some tips that will help you possible avoid getting burns from laser hair treatment: Find the right clinic. Make sure they are experts in the field of laser hair treatment. Doing so will lessen your chances of getting this unfavorable skin issue. Make sure that the machine the specialist will be using suits your skin type and color. Aside from that, you need to know if the machine is approved by the Food and Drug Administration (FDA). Some machines work for different skin types and colors like the Soprano Laser. But there are also machines that have their specialty. Some are only good for whiter skin color and some only work for darker shades of skin. Since using the machine is risky, not everyone can operate this machine. Unless these people are well-experienced and are skilled in driving the device, they are prohibited from using it. If you can, find a licensed technician to put your mind at ease. What To Do If You've Got Burns From Laser Hair Treatment Do not touch the affected area with your bare hands. Wrap ice in a towel instead and apply it to the burned part of the skin for fifteen to twenty minutes. Repeat the procedure for the next hour or two. Applying a cold compress helps in eliminating the pain of the burn instantly. Get a hydrocortisone cream and apply a thin layer to the affected area. It will help reduce swelling and soothe that part of the skin. Drink a lot of water. Practically, that part of the skin is dehydrated that is why you have to replenish it with water intake. Takeaway : Everyone knows that laser hair treatment gives beautiful results when done with the touch of licensed professionals. This kind of process is one of the best since it does not only remove unwanted hairs but also prevents them from growing again. Although it sounds like a perfect treatment, adverse side effects and risks still happen. Always remember that prevention is better than cure. Put in mind that laser hair removal will not give you the result that you want to achieve unless you take extra caution and leave the whole meticulous process of the treatment to the specialist. Read Also: Is Polyester Stretchy? – Its Materials & Properties [Detailed Explanation] Top 6 Different Types Of Scarves Names And Its Benefits How to Thicken Chili – Tried and Tested

Men’s Health Issues: What are the Biggest Concerns in 2021?

If you are a man that loves taking care of their cars, gadgets, and hobbies more than you take care of yourself, you are not alone. According to leading medical professionals, the average man suffers from- Lack of awareness, information, and education on health issues Has unhealthy daily work habits that are long and arduous Questionable personal lifestyle tastes and preferences Doctors are also of the opinion that a man is more likely to smoke tobacco and drink alcohol. Additionally, they are far more prone to making dubious decisions and avoid the doctor as much as possible. This is why most men tend to stare at a serious health complication the first time. They keep ignoring the signs and symptoms for a very long time before they seek medical consultation. In this article, we are going to look at the top health concerns for men in 2021. Additionally, we will also shed light on some reasons why men avoid taking care of their health and seeing a medical professional. If you wish to know more, there are numerous great resources available, such as this article. List of 5 Major Health Concerns and Issues for Men in 2021 1. Respiratory Illnesses including Lung Cancer- An innocent cough that starts getting more common, frequent, and repetitive can be your body telling you to stop smoking and see a doctor. What starts as an innocent respiratory concern can quickly spiral into COPD, Lung Cancers, and Bronchitis. According to medical experts, everyone should try to give up smoking. People who have been smoking for more than a decade should get CT scans done once every six months. Smoking is bad for your health and affects your lungs in the worst manner possible. 2. Heart Diseases, Blockages, and Strokes- One of the major causes of heart illnesses in men is poor lifestyle choices. As men, we think that we are tough to live on fast food, drink every other night, and smoke a pack of cigarettes every day. All this can slowly start eating away at your heart health. If data is to believe, one in three adult American males suffers from some form of heart disease. Many mistake pains emanating from the chest as being because of gas build-up or stretched muscles and ligaments in the shoulder. If you are someone that has been asked by their cardiologist to take heart medications, you know that this is not the easiest thing to do. You need to keep taking the medicines throughout your life. Taking so many pills might be difficult especially as far as swallowing is concerned. You can take help from a medication swallowing gel that can help you take the prescribed medications as has been suggested by your doctor. 3. Mental Health Issues- Anxiety, Stresses, and Depression- According to studies, six million American males over the age of 18 suffer from mental health problems. Within this six million, a sizable section also develops suicidal thoughts. Being taboo, men are less likely than women to come up and take help for their mental health. They keep suppressing anxiety, stresses, and worries up until the point that it becomes so pent up that suicide starts looking like the only option. Most experts and help advocacy groups are running strong campaigns to help men with mental issues discuss and talk about it. 4. Development of Type 2 Diabetes- Most doctors agree that diabetes is a lifestyle illness. They say that it is the cumulative result of several factors. This includes- smoking, drinking, less sleep, overthinking, an unhealthy reliance on junk food, and so on. All these together can lead to rising blood sugar levels. Doctors say that rising sugar levels can cause damage to other organs of the body. For example, they can affect kidney functions, heart complications, lower sexual libido, etc. This is why maintaining blood sugar levels with regular monitoring, medicines, and insulin is recommended. 5. Sexual Diseases and Illnesses- If data is to be believed, men account for 76% of all HIV-AIDS cases in America. A gay man who has sex with other men is less likely to use contraceptives as compared to gay women. Additionally, men also have a higher rate of contracting STDs than women. In the last few years, reports also suggest that sexual illnesses like erectile dysfunction and low sperm count are affecting a lot of men. This is partly because of poor mental health and partly because of the fallout of a disease like Diabetes. There is a growing demand for male enhancement supplements in the industry. A lot of men have been able to overcome emotional and psychological issues after they have been able to increase the size of their penises. This non-surgical procedure such as the use of Proextender has also prevented dangers that are routinely associated with such surgeries. Why do most Men Avoid Taking Care of their Health and Seeing a Doctor? In this section, we will try to list down some of the major reasons why men avoid seeing a doctor- One of the major reasons men avoid going to the doctor is ‘fear’. They fear that if they check in with a doctor, they might hear some bad news or outcome. Women are better at hearing bad news and then taking constructive steps towards addressing it. A lot of doctors have also pointed to something known as the ‘superhero syndrome’. Men want to always think of themselves as being the strongest. Illnesses and diseases are often termed as weaknesses and no one wants to appear weak. Lastly, men do not like being vulnerable. When it comes to illnesses, they do not want to feel they need someone to take care of themselves, give them medicines and feed them throughout the day. Vulnerability is something that no man wants to feel. Then there are taboo topics like poor sexual health or mental health complications. Men do not want to exhibit weakness that is truly termed as being patriarchal. This prohibits them from talking about these issues and ultimately leads to poor effects. The Final Word A lot of doctors have gone on record to say that even when men come in for a diagnosis, they are likely to hide or withhold crucial pieces of information. They always want to give the impression that everything is alright and that they do not need any extra medical attention. All these faulty sentiments and feelings are responsible for illnesses breeding themselves in their body to dangerous levels. This leads to major crashes and life-threatening situations. In this article, we have tried to list down some of the major health issues men suffer from in 2021. If you would want us to elaborate on any of the points in the article, let us know in the comments section below. Read Also: Surprisingly Unknown Effects of Sleep Loss Dalhousie, a perfect place to unplug the anxiety of rat race of modern cities Are You Wondering About The Risk Factors For Depression?

Health benefits drinking less soda

There is an interesting study in California that compares the intake of calories for schools which has banned soda water vending machines. It was found that on average that students consume 158 fewer calories daily. These studies are of course not conclusive but it is encouraging to see that reducing the amount of soda being consumed can help to cut down on the amount of sugar a child can take. I personally wish that more such studies can be conducted to show folks that cutting down these sugary drinks can help to reduce the obese problem that is facing America right now. In my previous post on New York City banning soda water, I argued that this is the right policy decision although it is likely to face much resistance from the companies that manufacture of best soda maker. This is where studies such as what I have highlighted comes into play because they provide strong support for governmental policies. With scientific proof, it is being much harder to gain support from the rest of the community. That being said, I also foresee the cases where companies will undertake their own research and prove that drinking soda water has no correlation with obesity. This is the kind of games that the Tabaco companies have been playing and I see soda water manufacturers doing the same thing. In fact, I am not so sure that smoking and drinking excessive soda water should not be on the same level of concern in everyone’s mind. Readers, if you see more such reports, please share them here so that collectively, we can know for sure what are the health benefits of drinking less soda water. 5 Reasons Why You Need a Carbonated Water Maker The carbonated water machine is about the size of a coffee maker and uses no batteries or electricity. All the work is done by a CO2 canister placed in the back of the machine. It only takes a few seconds to enjoy nearly unlimited amounts of sparkling water and soda. Here are 10 reasons why you need a carbonated water maker: 1. You Control the fizziness For seltzer loves, one of the best parts of a carbonated water maker is that you get to control the fizziness of your drinks. Some people prefer a gentle fizz. Others like lots and lots of bubbles. Usually, it only takes 2-3 button presses to fully carbonate a liter of water. I always add an extra push of the button. 2. Drink Healthy Not only do you control the fizziness, you also control all of the ingredients. This provides an excellent opportunity to teach your family about healthy alternatives to high-fructose corn syrup name brand sodas. Instead of sugary syrups, why not use a squeeze of lime juice or a splash of cranberry juice. You can also make your own flavors with ginger, tea bags, or anything else you find in your kitchen. In addition to flavors, you also control the water source. You can use ordinary tap water, or you can use chilled water from a water filter. 3. It is good for the environment Many people would argue that this is the most important benefit of owning a home carbonated water maker. Most of these machines include one or more reusable soda bottles that are good for three years or more. By reusing your bottles instead of throwing them away, you greatly reduce your plastic bottle waste. Reusing is even better than recycling. Secondly, these machines help you reduce your carbon footprint. There is no point in paying for someone else to manufacture, fill up, and then truck plastic bottles around the country when you have all the materials at home. 4. Cut your grocery store bill The CO2 canisters included with most carbonated water machines are good for about 60 liters of carbonated water. Large sizes are also available. Name brand sparkling water can cost several dollars per liter at the store. Home seltzer machines can make a liter of carbonated water for about 15-20 cents per liter. 5. Unlimited Carbonated Water, Seltzer Water, and Club Soda Since you have all the materials at your fingertips, these machines can make virtually unlimited amounts of carbonated water on demand. If you run out of soda at a birthday party or club soda at a cocktail party, it only takes a few seconds to make more. You won’t have to run off to the store to buy more. Read Also : 10 Reasons To Stop Drinking Alcohol Today The Effects Of Drinking And Driving Under The Legal Age Of 21

5 Mental Health Benefits of Massage Therapy That You Must Know

5 Mental Health Benefits of Massage Therapy That You Must Know

1. Stress and Anxiety

2. Neurotransmitters and Hormonal Balance

3. Pulse and Circulatory Problems

4. Lightening Symptoms of Illness

5. Business-related Stress in Health Care Professionals

10 Best Protein Shake Recipes for Weight Loss

How to Stay Healthy and Fit Despite a Hectic Schedule

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Everything About Laser Treatment: Must Knows and How to Care for a Burn From It

Men’s Health Issues: What are the Biggest Concerns in 2021?

Health benefits drinking less soda

5 Mental Health Benefits of Massage Therapy That You Must Know

5 Mental Health Benefits of Massage Therapy That You Must Know

1. Stress and Anxiety

2. Neurotransmitters and Hormonal Balance

3. Pulse and Circulatory Problems

4. Lightening Symptoms of Illness

5. Business-related Stress in Health Care Professionals

Share this Article

10 Best Protein Shake Recipes for Weight Loss

How to Stay Healthy and Fit Despite a Hectic Schedule

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

All Comments

Popular

Follow Us

Recent

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