10 Best Protein Shake Recipes for Weight Loss

Published on: 30 December 2017 Last Updated on: 19 August 2019

Market economy foresees an abundance of products for various human needs. In other words, you can go online or to a retail store and buy what you need. However, such an option is not always relevant. The trend of recent years is to paddle own canoe in miscellaneous tasks including the creation of nutritional supplements.

DIY protein shakes are rather popular among people who want to both gain musculature and reduced fat in the body. Unlike most marketed solutions, homemade drinks provide a guarantee that no artificial components are inside. Besides, users can control the so-called specification of the product namely the nutritional value. Also, read the shakeology review.

If you share that approach, the following selection of the best protein shake recipes is right for you.

Coffee

Whey protein source – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Raw almonds/cashews (quarter/half cup);
Instant decaffeinated coffee (one/two tsp);
Ice (handful).

Apple Cinnamon

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Chopped apple (half/one cup);
Cinnamon (one tsp);
Ice (handful).

Chocolate Cherry

Chocolate whey protein source – (one serving of the chosen powder);
Almond milk (one and a half cup);
Fresh/frozen black cherries (half cup);
Ice cubes (up to five pcs).

Pina Colada

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen pineapple pieces (half/one cup);
Coconut extract (half tsp);
Ice cubes (handful).

Creamy Peach Smoothie

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (quarter/half cup);
Fresh/frozen banana (quarter/half).

Tropical Dream

Chocolate whey protein source – (one serving of the chosen powder);
Fresh/frozen pineapple (half/one cup);
Ice cubes (handful).

Almond Peach Delight

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (half/one cup);
Almond extract (half tsp);
Cinnamon (half tsp);
Ice cubes (handful).

Blueberry Vanilla Pear

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen blueberries (quarter/half cup);
Chopped pear (quarter/half cup);
Ice cubes (handful).

Breezy Freezy Shake

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one cup);
Reduced-fat mango yogurt (one cup);
Fresh/frozen pineapple (quarter);
One banana

Melon Madness

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen watermelon (quarter/half);

All of the above are only ingredients. And a recipe stipulates a certain procedure of turning raw materials into a ready-to-drink product. One of the principal benefits of nutritional shakes and their variations like smoothies, rich-in-protein drinks, and others is the simplicity to prepare. You won’t need special kitchen equipment except for the blender. Naturally, one can blend ingredient manually and shed a couple of pounds while doing it but it is better to assign the task to automation.

So, take that device, which is usually accompanied by a container. Put all the ingredients for your future DIY protein shake and push the Start button. The blending time is not limited. You are free to play with the blender as long as you wish. However, watch the thickness of your shake. Adjust the liquid level according to your preferences.

It is not necessary that any of the mentioned recipes will be to your taste. Sometimes, a pinch of a certain spice can turn the flavor upside down and add the missing smack. That is why homemade drinks are so popular. You can create own taste and forget about the necessity to put up with the marketed flavor solutions.

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Why is Fitness Important for Weight Loss?

Being fit is an incredibly important part of weight loss. Yes, nutrition and eating right is an integral part of the process, however, your fitness regime is an equally vital part of the process. Here’s why. Fitness classes help to burn calories: If you want to lose weight, you ultimately need to burn calories. Ideally, you need to burn more than you take in so that you can get rid of the excess weight that you want to. Cardiovascular exercise is the best way to do this because you’re expending a lot of energy while performing these activities. Here a few cardiovascular exercises as well as the number of calories that you can burn during these activities: A person, weighing in at 155 pounds, who runs at 7.5 miles per hour has the potential to burn 465 calories in 30 minutes. A person of the same weight will burn372 calories swimming breaststroke. Swimming butterfly for 30 minutes will burn 409 calories. Jogging burns 372 calories in 30 minutes if the 155-pound person jogs at a steady pace of 6 miles per hour. So, as you can see, cardiovascular exercise is a great calorie-buster for losing weight! Being fit promotes the creation of lean muscle mass: Strength and resistance training helps to create lean muscle mass. The way that it does this is by creating thicker muscle fibers. This is important in weight loss as the more lean muscle mass you have the more calories you will be burning at rest. Experts say that one pound of muscle burns 6.5 calories. Women often fear that weight training will make them bulky. This couldn’t be farther from the truth because a woman’s body is not designed to do this. However, what weight training does do is stimulate the creation of lean muscle mass. So, as part of your fitness regime, we encourage you to start lifting weights! Foods to eat to help create lean muscle mass: When you exercise, your muscles are microscopically torn. Thus, they need to build themselves up. In order to build them up to be stronger, they need protein to accomplish this. (Protein is an integral part of building muscle.) Know More About weight loss as the more lean muscle mass against. So after a workout, make sure that you take a protein shake (which is available from most health shops or pharmacies) or otherwise, eat a meal that is rich in protein. Foods that are recommended for your post-workout meals include: Eggs, Salmon, Lean chicken breasts, Soybeans, Lean beef, and Edamame beans. If you do decide to go for a protein shake, make sure that you choose one that is right for you. For example, if you are lactose intolerant rather choose a whey protein isolate powder. Fitness helps you feel good about yourself: Following a fitness plan, working out and eating properly helps you to feel good about yourself. Exercising stimulates the production of endorphins. These feel-good chemicals in your body stimulate feelings of happiness. When you feel happy when you’re exercising, you’re more likely to keep doing it because you like the way you feel afterward. And because you’re keeping on with a consistent exercise routine you’re more likely to lose weight because you’re burning more calories! Breathing is a very important part of the exercise and learning to harness this can help you to push harder as well as center yourself, reduce stress and increase your sense of general well-being. Exercise modalities such as Yoga and Pilates teach practitioners about how to use their breath during the class in conjunction with the movements. If you’re feeling stressed and/or anxious why not pop into one of these classes so that you can experience the feel-good properties of these disciplines. As you can see, fitness is an integral part of weight loss because being active is an integral part of losing weight. To achieve an optimal programme, combining cardiovascular activity with strength and resistance training so that you can reap the benefits that having a good amount of lean muscle mass has for your body. Read Also: Mistakes To Avoid When Trying To Lose Belly Fat Eating Good Quality Foods For Diet Crucial Tips To Getting A Flat Stomach Easy Diet Tips To Summer Six Pack Abs

Ways Upper Cervical Treatment Can Transform Your Health And Wellness

Sitting for long hours at your desk during the workday, do you feel a nagging discomfort in your upper back and neck? Thus, upper back and neck pain can happen to anyone, and it can be debilitating. Moreover, you can experience chronic pain in several different ways, depending on the root cause. There is one way you can resolve the issue, and that is through undergoing chiropractic treatment. Cervical chiropractic treatment is an effective alternative to traditional medicine and is increasingly seen as a natural procedure for resolving spine-related issues. In this article, you will discover different ways upper cervical treatment can transform your wellness and health. What Is Upper Cervical Chiropractic Treatment? Chiropractic care is a treatment approach that includes manual manipulation of the spines. Some trained healthcare professionals or chiropractors use special tools or their hands to offer treatment. Thus, the main goal of spinal adjustment is to relieve pain and enhance mobility. Here is what you can expect during a visit for cervical chiropractic treatment: Consultation services. Physical examination. Imaging through X-rays and other visual aids. Adjustment. Does Upper Cervical Chiropractic Treatment Work? The upper cervical chiropractic treatment can greatly enhance your health by aligning the upper cervical spine. Similarly, when your upper cervical spine is out of alignment, you can suffer from an array of complications, some of which are: Neck pain. Sleep disturbance. High blood pressure. Fibromyalgia and fatigue. Back pain. Autoimmune disease. Sinus congestion. Blackouts. Brain fog. Seizures. Congestion and ear infections. Upper cervical chiropractic care might increase the blood flow to the brain, which is one reason treatment can assist patients effectively. Moreover, you can combine holistic chiropractic with conventional medicine practices as well. Ways Upper Cervical Treatment Can Transform Your Health There are times when chiropractic will help you treat your back pain. However, as per recent studies, various health issues can be treated effectively. This is because of the positive chiropractic approach to the entire body. So, are you looking for a holistic and natural approach to improve your overall well-being? Here is a list of ways upper cervical treatment can help you treat your health and boost your well-being. 1. Better Neck And Back Health One of the prevalent benefits of chiropractic treatment is that it heals neck and back pain. However, the traditional spinal alignment is significant for improving mobility and treating pain. Thus, your spine aligns with the back and neck, and you will experience decreased tension, reduced pain, better posture, and central nervous system functions. However, when the central nervous system functions as it should, you will experience an improvement in overall health, and the body functions better. 2. Effective Pain Management The involvement of chiropractic treatment caters to the effective functioning of the central nervous system, which leads to better pain management. Thus, chiropractic is an effective treatment procedure for people who are suffering from injuries, migraines, fibromyalgia, and pain caused by other conditions. Similarly, when the spine is not aligned correctly, it can affect different nerves. This can further lead to critical conditions like sciatica. Bringing the spine to its right position will help you relieve the compression of nerves and alleviate pain. However, chiropractic is used regularly to heal sport-related injuries for pro athletes, weekend warriors, and everyone in between. 3. Stronger Immune System It is true that regular chiropractic treatment leads to a better immune system. When your spine is properly aligned, the central nervous system can function much more efficiently and effectively. This is the reason why the body is better able to receive effective messages from the brain. Similarly, when the spine is out of alignment, the information sent and retrieved by the central nervous system cannot complete its path as it should. Furthermore, the organs and other functioning units are not operating as they should be. Hence, this might translate to a better functioning immune system, leading to a better health condition. 4. Improved Activity Pain management is a part of this, but regular treatment further assists flexibility and mobility. This, in turn, helps reduce the risk of injury, allowing them to be more active. When you are mobile, you are better able to stay active. This means it is easier to maintain a healthy lifestyle when exercising constantly. Therefore, as we age, we tend to lose our flexibility. Thus, starting chiropractic care early is essential. On the other hand, even older individuals have experienced effective results from chiropractic care. Furthermore, chiropractic care effectively offers a great boost to your overall wellness and health. When you make it a part of your regular regime, you will likely experience fewer sick days and a greater ability to move more. 5. Gentle Adjustment Many people associate chiropractic care with back cracks and uncomfortable adjustment. However, the chiropractic care wellness center offers gentle and subtle treatment procedures for those looking for upper cervical treatment. The professionals believe in providing a patient-centered approach that addresses the main reasons rather than merely treating symptoms. Some people experience light pressure as they are already undergoing the procedure. Hence, you will be surprised by sudden twists and other movements. Similarly, if you undergo treatment from the wellness center, you do not have to worry about experiencing discomfort and pain during your treatment. 6. Improved Balance And Posture Misalignment in the upper spine can affect the entire body, causing pain issues and poor balance postures. Thus, rectifying the misalignment with a gentle approach can assist in aching symptoms and restore balance and proper posture in the body. Similarly, even slight misalignment can affect chronic symptoms, and correcting them can reduce them, improving the quality of life. Consider Chiropractic Treatment Today However, if you are under the treatment of a chiropractic healthcare professional, few risks are involved. Therefore, select a wellness center or a NUCCA-registered chiropractor professional, as there are professionals offering treatment. Thus, take control of your health today and experience the transformative benefit of specific upper cervical chiropractic care. Schedule your appointment with the skilled team and start your journey towards better wellness, improved blood pressure, and a better life. Read Also: The miraculous benefits of Aqua Yoga Life with Braces: Tips from Surrey’s Orthodontic Experts OpenAI Hires Back Sam Altman, The Previous CEO After Employees Rebels

Good Reasons to Stop Drinking in your 40’s

There is no better time to quit alcohol than when you hit midlife. When you reach your 40’s, there is a feeling of urgency to evaluate how well you have been doing with the different aspects of your life. Your body is also sending signals that you can’t ignore. You could have arrived at this decision to quit drinking due to health reasons. You may have decided to stop because it is affecting your mental health and family life. Here are some specific explanations to encourage you to live sober. 1. No more morning breath Admit it, you’ve done it more times than you think. You get hammered, you fall asleep on the couch, and you wake up with bad breath. You forgot to brush your teeth last night! You forgot to take a shower, and now you absolutely stink. This is worse if you wake up with someone wonderful beside you. Alcohol makes your breath foul because it encourages the growth of harmful bacteria in the mouth and gums. The smell gets worse when the bacteria come into contact with certain foods such as cheese, onions, and garlic. 2. You won’t miss the hangovers This is self-explanatory. 3. Your memory will improve, and so will your concentration One of the biggest reasons people drink alcohol is because they loosen up after a tipple. Alcohol is a sedative, and indeed, it does momentarily make you feel less anxious. Once you’ve decided to quit, one of the things you will miss the most would be a scene like this: You get home, put down your things, open the fridge, and get a drink. You will have to re-learn how to relax if you skip the alcohol. When you depend on alcohol to relax, the brain’s neurochemistry changes in such a way that you become forgetful. However, after you quit and go through the initial stages of withdrawal, your brain will be able to adapt. Some people remark that when they stop drinking, a haze lifts. Suddenly, there is no mental fog. 4. You sleep better A lot of people depend on alcohol to lull themselves to sleep. Because alcohol has a sedative effect, we mistakenly think that it is a sleep aid. Wrong! Alcohol may help you fall asleep, but it will disrupt your sleep. According to health experts, when you drink alcohol before sleeping some of these things might happen: You wake up several times in the middle of the night You don’t feel refreshed—you don’t have “deep sleep”, instead it is as if you are awake while trying to sleep (“shallow sleep”) You wake up too early and can’t fall back to sleep Unfortunately, when you quit drinking, your insomnia may get a bit worse until your body adapts. Walking around in the middle of the night is a common complaint among people who are in withdrawal. But trust the system—you may begin to see improvements in as few as three days (or nights). 5. Weight loss Why do you lose weight when you quit? Because when you quit alcohol, you also quit the snacks and nibbles that go with the drinks. Alcohol messes up the metabolism of food in your body. When there is alcohol present, the body prioritizes its digestion before any other substance. This leads to a slower burn of fats and an accumulation of fats that weren’t burned in your buttocks (or gut). 6. You avoid cancer When you are in midlife, you worry about diseases such as cancer. We are not young and spry anymore, some of our bad habits seem to be catching up with us. We may even have friends who are in cancer treatment. Consider this: In a new study published recently in the American Journal of Public Health, people who drink more than three servings of alcoholic beverages have a higher chance of getting cancer. Particularly, they were affected by breast cancer, skin cancer, and ovarian cancer. Be forewarned. 7. Alcohol is not (really) good for the heart The American Heart Association does not recommend people to start drinking because “it is good for the heart.” Early studies have linked the consumption of wine to good cholesterol levels, but these studies are not definitive. If you are using “good heart health” as an excuse not to get sober, it’s now time to drop it. 8. Better skin Dermatologists warn that alcohol’s dehydrating effects are to blame for acne and increased wrinkle production. Quitting gives your skin a chance to rehydrate. As moisture is the best friend of glowing skin, drink lots of water when you start abstaining so that your skin will heal better. Expect to see results in about a month. 9. Avoiding liver disease If you began drinking in your teens and you are still drinking now, you are at risk of liver disease. The facts are scary. According to the American Accreditation HealthCare Commission, men aged between 40 to 50 who identify themselves as “regular drinkers” are most at risk. 10. A mid-life reevaluation We are all familiar with the term “midlife crisis”. Perhaps it is better to look at it as a sort of life evaluation. If you start to depend less on alcohol and more on your inner strength to go about life’s challenges, some surprising truths may emerge. Your goal at this stage of life is to answer the questions, “How am I doing so far in this lifetime?” “Are there things I want to change?” Forty (and above) seems to be a good time to start having more satisfying relationships and meaning in life. When you quit alcohol, sometimes you face the truth that you have been using it to dull your pains and disappointments, particularly with certain loved ones. Sober living sometimes leads us to make dramatic changes in our relationships—in the long run, it is good for our emotional and mental health. It is crucial to follow through the intention to live sober. Having the right support is vital if you are going to change the way you live for good. Being sober will affect how you connect with friends and family members. It will also mean you need to change the assumptions you have about yourself. You are never too old to learn new things, they say. Now go ahead and prove it. Read Also: 10 Reasons To Stop Drinking Alcohol Today 3 Alcohol Prevention Tips To Kick Your Old Drinking Habits To The Curb How To Quit Alcohol: Consider Non-Alcoholic Drinks

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Unhealthy and Healthy Solutions for Coping with Stress

5 Mental Health Benefits of Massage Therapy That You Must Know

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Why is Fitness Important for Weight Loss?

Ways Upper Cervical Treatment Can Transform Your Health And Wellness

Good Reasons to Stop Drinking in your 40’s

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Share this Article

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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