10 Best Protein Shake Recipes for Weight Loss

Published on: 30 December 2017 Last Updated on: 19 August 2019

Market economy foresees an abundance of products for various human needs. In other words, you can go online or to a retail store and buy what you need. However, such an option is not always relevant. The trend of recent years is to paddle own canoe in miscellaneous tasks including the creation of nutritional supplements.

DIY protein shakes are rather popular among people who want to both gain musculature and reduced fat in the body. Unlike most marketed solutions, homemade drinks provide a guarantee that no artificial components are inside. Besides, users can control the so-called specification of the product namely the nutritional value. Also, read the shakeology review.

If you share that approach, the following selection of the best protein shake recipes is right for you.

Coffee

Whey protein source – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Raw almonds/cashews (quarter/half cup);
Instant decaffeinated coffee (one/two tsp);
Ice (handful).

Apple Cinnamon

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Chopped apple (half/one cup);
Cinnamon (one tsp);
Ice (handful).

Chocolate Cherry

Chocolate whey protein source – (one serving of the chosen powder);
Almond milk (one and a half cup);
Fresh/frozen black cherries (half cup);
Ice cubes (up to five pcs).

Pina Colada

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen pineapple pieces (half/one cup);
Coconut extract (half tsp);
Ice cubes (handful).

Creamy Peach Smoothie

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (quarter/half cup);
Fresh/frozen banana (quarter/half).

Tropical Dream

Chocolate whey protein source – (one serving of the chosen powder);
Fresh/frozen pineapple (half/one cup);
Ice cubes (handful).

Almond Peach Delight

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (half/one cup);
Almond extract (half tsp);
Cinnamon (half tsp);
Ice cubes (handful).

Blueberry Vanilla Pear

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen blueberries (quarter/half cup);
Chopped pear (quarter/half cup);
Ice cubes (handful).

Breezy Freezy Shake

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one cup);
Reduced-fat mango yogurt (one cup);
Fresh/frozen pineapple (quarter);
One banana

Melon Madness

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen watermelon (quarter/half);

All of the above are only ingredients. And a recipe stipulates a certain procedure of turning raw materials into a ready-to-drink product. One of the principal benefits of nutritional shakes and their variations like smoothies, rich-in-protein drinks, and others is the simplicity to prepare. You won’t need special kitchen equipment except for the blender. Naturally, one can blend ingredient manually and shed a couple of pounds while doing it but it is better to assign the task to automation.

So, take that device, which is usually accompanied by a container. Put all the ingredients for your future DIY protein shake and push the Start button. The blending time is not limited. You are free to play with the blender as long as you wish. However, watch the thickness of your shake. Adjust the liquid level according to your preferences.

It is not necessary that any of the mentioned recipes will be to your taste. Sometimes, a pinch of a certain spice can turn the flavor upside down and add the missing smack. That is why homemade drinks are so popular. You can create own taste and forget about the necessity to put up with the marketed flavor solutions.

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The Importance Of Mental Health Checks Following A Truck Accident

Truck accidents can have severe physical consequences, but it's important not to overlook the potential impact on mental health. The conclusion of a truck accident can be emotionally traumatic, leading to a range of mental health issues. This blog post emphasizes the importance of mental health checks following a truck accident. We will explore how to recognize if treatment is needed, common symptoms of mental health issues, the importance of seeking treatment, and the types of mental health treatment available in North Carolina. Truck accident survivors can take an important step toward healing and recovery by prioritizing mental health checks and seeking appropriate treatment. How Do You Know If Treatment Is Needed After A Truck Accident? After experiencing a truck accident, the focus is often on assessing and addressing physical injuries. However, it is equally important to recognize the potential impact on mental health. Unlike physical injuries that may be immediately evident, mental health issues following a truck accident can often go unnoticed or be overshadowed by physical trauma. It is best to be aware of the signs and symptoms that may indicate the need for mental health treatment. Individuals can take proactive steps toward healing and recovery by recognizing these indicators. Common signs that treatment may be necessary include: Emotional Distress: Feelings of fear, anxiety, depression, or sadness that persist beyond the initial shock of the accident. Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing recurring nightmares related to the accident. Flashbacks or Intrusive Thoughts: Vivid and distressing memories of the accident that intrude upon daily life and trigger anxiety or panic. Changes in Behavior: Abrupt changes in behavior, such as withdrawal from social activities, increased irritability, or reckless behavior. Difficulty Concentrating: Struggling to focus or experiencing memory problems that interfere with work, school, or daily tasks. Physical Symptoms: Unexplained physical symptoms, such as headaches, stomachaches, or muscle tension, which may have psychological origins. Remember that these symptoms can vary individually, and seeking professional help is recommended if any signs of mental distress persist. Additionally, you can get a free consultation from Whitley Law to discuss the steps you should take following a truck accident. PTSD Following A Truck Accident In North Carolina, individuals who have experienced PTSD following a truck accident have access to various types of mental health treatment options. These treatment modalities aim to address post-traumatic stress disorder's specific symptoms and challenges. One commonly utilized form of treatment is psychotherapy, which involves working with a licensed mental health professional to explore and process traumatic experiences, thoughts, and emotions. Cognitive-behavioral therapy (CBT) is often effective in helping individuals with PTSD identify and modify negative thought patterns and behaviors contributing to their distress. Eye movement desensitization and reprocessing (EMDR) is yet another evidence-based therapy focusing on desensitizing distressing memories and replacing them with more adaptive information. Under a psychiatrist's guidance, medication management may also be utilized to alleviate symptoms such as anxiety, depression, and sleep disturbances associated with PTSD. Additionally, support groups provide a valuable platform for individuals to connect with others who have experienced similar trauma, offering validation, understanding, and shared coping strategies. The Importance Of Seeking Mental Health Treatment Following An Accident Seeking mental health treatment after a truck accident is crucial for several reasons. Firstly, untreated mental health issues can worsen over time, leading to chronic conditions that impact overall well-being. By addressing these issues early on, you can minimize the long-term effects on mental health. Additionally, mental health treatment can provide coping strategies to manage trauma-related symptoms and facilitate healing. Psychotherapy can help you process your emotions, develop coping mechanisms, and regain control over your life. Seeking mental health treatment can play an important role in supporting legal claims. Documentation of mental health treatment can strengthen a personal injury case by providing evidence of the emotional impact and the need for compensation. The Types Of Mental Health Treatment You Can Attend In North Carolina North Carolina offers various mental health treatment options for individuals seeking support after a truck accident. These options include: Psychotherapy: Working with a mental health professional to address and manage the emotional and psychological impact of the accident. Medication Management: Manage symptoms of depression, anxiety, or other mental health conditions. A psychiatrist can evaluate the need for medication and monitor its effectiveness. Support Groups: Joining a support group can provide a safe space to connect with others who have experienced similar traumatic events. Sharing experiences, insights, and coping strategies can be beneficial in the recovery process. Rehabilitation Programs: For individuals struggling with substance abuse or addiction that may have developed as a coping mechanism, rehabilitation programs can offer comprehensive support and treatment. Holistic Therapies: Complementary therapies such as yoga, meditation, acupuncture, or art therapy may also be beneficial in promoting mental and emotional well-being. Get Your Health In Check After a truck accident, the focus is often on physical injuries, but it's essential not to neglect your mental health. Recognizing the signs that treatment or counseling may be needed, understanding the importance of seeking help, and being aware of the mental health treatment options available in North Carolina are key steps toward healing and recovery. Individuals can address trauma-related symptoms by prioritizing mental health checks, developing effective coping strategies, and regaining control over their lives. Seeking professional help is a mark of strength, and support is available to help you navigate the emotional aftermath of a truck accident. Read Also: 10 healthy Habits to improve your health How To Take Care Of Your Mental Health Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

Things to do before bed for a perfect night’s sleep

Good sleep is usually described as how a baby sleeps. A baby is likely to enjoy quality sleep because they have no worries or anything that could hinder that perfect sleep. However, as you grow up, sleep quality tends to deteriorate because of different factors associated with adulthood. It is very important to have enough and good sleep as it has a significant effect on your body in terms of health and general activeness. You need to adopt the habit of sleeping early and having uninterrupted sleep time for about 7-9 hours every night. What should you do before bed to have a good night's sleep? Tidy your room. Study shows that people with clean and decluttered rooms tend to sleep better than those whose rooms are untidy and unkempt. Make your bed, fold your clothes and keep your room in order. Finish up your daily chores. Once the day is over, you should have finished everything you had planned for that day. Wash that blue cantilever umbrella you had planned to by the end of the day. By doing so, your mind will be able to relax when you get into bed. Eat dinner early. Most people will have their meals so late in the night that they end up sleeping late. It is better to eat early so that you can give the food time to digest. Doing that will actually help you sleep better. Make your bed comfortable. This includes changing your bedsheets into clean ones and getting the right sized pillow and mattress. You should also get s blanket that will shield you from the cold at night and is soft to your body as well. Take a warm bath. This helps to cool off your body and prepare it for sleep. Bathing with warm water will get your body temperature going down when you step into the cool bedroom from the shower. That helps induce sleep. Set the room temperature. You do not want a room that is too hot to sleep in or too cold that you cannot sleep. Regulate the temperature to what you feel is comfortable for you. Organize your thoughts. Going to bed with a lot of unorganized thoughts will keep you up for hours. Make sure you write down anything disturbing you and try to find a solution before you can sleep for better sleep quality. Switch off electronics. Things like phones, laptops, and TV should be switched off 2 hours to sleeping time. The blue light produced by these gadgets is not so good for your eyes when you want to sleep. Eat cherries. As I said, you should not eat right before bed. However, you can snack on some cherries as they are natural sources of melatonin which is a sleep-inducing hormone. Block any light from outside. You could switch off your electronics but there is still light coming from the outside. Total darkness is the recipe for sleep. Use dark and heavy curtains to block any light coming from the outside. Read a book. This is a good way to spend the last minutes before bed. Make sure the book does not require a lot of intellectual engagement and neither is it too exciting to take away your sleep. Listen to soothing music. There are people who cannot sleep in total silence. If you're one of these people, get some soothing music and play it in low tones right before you sleep. Spray some lavender scent into your room. Lavender is associated with having a calming and sedentary effect on you. It will help you sleep much faster and better. Conclusion : Don't deny yourself the opportunity to sleep better by ignoring some of these things that are necessary for a good night's sleep. In fact, these things are very easy to do and they can have a tremendously positive effect on your sleep life. Observe each one of them and make it a routine before you go to bed. Within a month or so, your body will have adapted to the change and you won't have to keep a reminder anymore. You'll be doing these things naturally. Invest in good sleep and your body will thank you for it. Make sure that everything is done to your preference for an easy time. Read Also : 5 Ways To Make A Big Statement In Small Bedroom 3 Tips On How To Plan The Best Cheap And Fabulous DIY Bedroom Makeover 5 Innovative Ideas To Lend Your Bedroom With More Space

Can a Mattress Cause Back Pain?

Unfortunately, back pain is common that we start treating it as a normal part of our daily life. However, back pain, as well as any other pain, should not be tolerated or ignored. Many people have problems with back pain at night or in the morning after they wake. What’s the cause of this? Is it your sleep position? Or maybe your mattress? Is Your Mattress The Cause of Your Back Pain? The first step in treating back pain is to identify its source. However, that’s not always as easy as it sounds. The pain can be caused or aggravated by multiple factors. Typically, factors that contribute to back pain the most are age, old injuries flaring up and an inactive lifestyle. Sometimes, jumping into a new exercise or activity can also cause back pain. In most cases, we are all aware of the factors mentioned above. However, there are also some factors that many people ignore or just overlook. For example, if you wake up every morning in pain, there is a huge possibility your mattress causes the pain. Sleep experts and mattress specialists, in fact, say that your bed should be your first suspect if you can’t sleep comfortably at night. After all, since we spend approximately one-third of our lives sleeping, we should be aware that mattresses wear off over time and require replacement. Also, your sleep habits change as you age, and what worked for you when you were young, may not suit your sleeping needs today. However, the good news is that if your mattress is at the root of the problem, you can quickly address it by getting a new one. With so many models out there, it may be rather hard to select a new bed. Fortunately, Counting Sheep can help you! Counting Sheep’s experts have spent years of researching different mattress types and people’s sleeping needs and created an unbiased mattress guide that will definitely help you make any mattress related decision with quickly and with ease. With their guide, you won’t have to worry about mattress related back pain anymore, and you will wake up every morning feeling refreshed and pain-free. How to Determine if My Mattress is Causing My Back Pain? Use the following checklist to determine whether your mattress is most likely the source of your pain and discomfort. Take notes where and when the pain appears: If it’s mattress related, it is generally muscular. Your bed is the one to blame if you wake up in the morning stiff and achy, but feel better as the day goes on. The pain is also relieved by stretching, yoga or light exercising. Symptoms are typically present to the middle back or lower back. Consider the age factor: If your mattress is more than seven years old, it will most likely cause back pain. Years of usage lead to wear and tear, and your body will definitely feel it. Also, keep in mind that your body changes as you age and that now you may have different sleep needs or preferences. Look for sagging spots: If your mattress is sagging, your spine won’t be properly aligned during sleep which will cause back pain. Your spine has to be in a neutral position, and not curving down. Listen to your body: If you feel lumps or springs poking you when lying down, there is a good chance your bed is contributing to your back pain. Check your bed after vacation: When you sleep somewhere else than your bed, you recognize right away if the mattress is saggy, lumpy or simply too hard. Since most of us keep our bed longer than we should, we are used to sleeping on a less-than-optimal surface. After a vacation, your mattress will feel a little less familiar than before, and this is the perfect time to conduct another evaluation test. Read Also: 12 Secret Methods Of Chi Machines Domination Bed Time Yoga To Sleep Well

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Unhealthy and Healthy Solutions for Coping with Stress

5 Mental Health Benefits of Massage Therapy That You Must Know

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

The Importance Of Mental Health Checks Following A Truck Accident

Things to do before bed for a perfect night’s sleep

Can a Mattress Cause Back Pain?

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Share this Article

Unhealthy and Healthy Solutions for Coping with Stress

5 Mental Health Benefits of Massage Therapy That You Must Know

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related