10 Best Protein Shake Recipes for Weight Loss

Published on: 30 December 2017 Last Updated on: 19 August 2019

Market economy foresees an abundance of products for various human needs. In other words, you can go online or to a retail store and buy what you need. However, such an option is not always relevant. The trend of recent years is to paddle own canoe in miscellaneous tasks including the creation of nutritional supplements.

DIY protein shakes are rather popular among people who want to both gain musculature and reduced fat in the body. Unlike most marketed solutions, homemade drinks provide a guarantee that no artificial components are inside. Besides, users can control the so-called specification of the product namely the nutritional value. Also, read the shakeology review.

If you share that approach, the following selection of the best protein shake recipes is right for you.

Coffee

Whey protein source – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Raw almonds/cashews (quarter/half cup);
Instant decaffeinated coffee (one/two tsp);
Ice (handful).

Apple Cinnamon

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Chopped apple (half/one cup);
Cinnamon (one tsp);
Ice (handful).

Chocolate Cherry

Chocolate whey protein source – (one serving of the chosen powder);
Almond milk (one and a half cup);
Fresh/frozen black cherries (half cup);
Ice cubes (up to five pcs).

Pina Colada

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen pineapple pieces (half/one cup);
Coconut extract (half tsp);
Ice cubes (handful).

Creamy Peach Smoothie

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (quarter/half cup);
Fresh/frozen banana (quarter/half).

Tropical Dream

Chocolate whey protein source – (one serving of the chosen powder);
Fresh/frozen pineapple (half/one cup);
Ice cubes (handful).

Almond Peach Delight

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen peaches (half/one cup);
Almond extract (half tsp);
Cinnamon (half tsp);
Ice cubes (handful).

Blueberry Vanilla Pear

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen blueberries (quarter/half cup);
Chopped pear (quarter/half cup);
Ice cubes (handful).

Breezy Freezy Shake

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one cup);
Reduced-fat mango yogurt (one cup);
Fresh/frozen pineapple (quarter);
One banana

Melon Madness

Whey protein source (preferably vanilla) – (one serving of the chosen powder);
Fat-free milk or freshwater (one or one and a half cup);
Fresh/frozen watermelon (quarter/half);

All of the above are only ingredients. And a recipe stipulates a certain procedure of turning raw materials into a ready-to-drink product. One of the principal benefits of nutritional shakes and their variations like smoothies, rich-in-protein drinks, and others is the simplicity to prepare. You won’t need special kitchen equipment except for the blender. Naturally, one can blend ingredient manually and shed a couple of pounds while doing it but it is better to assign the task to automation.

So, take that device, which is usually accompanied by a container. Put all the ingredients for your future DIY protein shake and push the Start button. The blending time is not limited. You are free to play with the blender as long as you wish. However, watch the thickness of your shake. Adjust the liquid level according to your preferences.

It is not necessary that any of the mentioned recipes will be to your taste. Sometimes, a pinch of a certain spice can turn the flavor upside down and add the missing smack. That is why homemade drinks are so popular. You can create own taste and forget about the necessity to put up with the marketed flavor solutions.

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How To Help Sensitive Teeth After Whitening?

A brighter, whiter smile can boost your confidence and self-esteem. And teeth whitening treatment is the best way to get that Hollywood glam smile. But teeth whitening treatments often come at a cost- sensitivity. Sensitive teeth are a common side effect usually seen with over-the-counter bleaching treatments. Such kits are easy to use and can whiten your smile within a few minutes. But they tend to make your teeth sensitive to hot, cold, or even acidic foods. So we asked Dr. Ernesto Carmona, a cosmetic dentist from Austin, Tx on how to deal with sensitive teeth after a teeth whitening procedure. And here’s everything you need to do if your teeth have turned sensitive after a whitening procedure. What Causes Teeth Sensitivity After Teeth Whitening Teeth whitening procedures use a special bleaching agent like hydrogen peroxide to lighten your teeth' color. These kits are available in the form of strips or rinses that penetrate the enamel to whiten it. But peroxide can also weaken your enamel layer and reveal the inner dentin layer of the tooth. Dentin has a lot of nerve endings that get stimulated by hot and cold temperatures resulting in instant pain sensation. Sometimes, even foods that are acidic or have high amounts of sugar can result in dentin sensitivity. How To Reduce Teeth Sensitivity After Whitening Procedure The first thing you need to do is read the instructions and after-care tips on the teeth whitening kit. It is always recommended to use the kit for the stipulated period to minimize contact with the harsh chemicals present in bleaches. You must also avoid any further treatments to avoid worsening symptoms. If you have experienced sensitivity after a professional teeth whitening procedure at your dentist's office, or the symptoms have worsened after a home whitening kit, call them up to schedule a check-up and seek medical care. Teeth sensitivity after whitening procedures usually goes away within a few weeks. Your dentist can suggest desensitizing products like rinses and toothpaste to help you out during the period. You can even try OTC toothpaste with high-fluoride content to protect your teeth from sensitivity. And avoid eating or drinking food that is too hot, cold, and acidic. Dr. Carmona also recommends using a soft-bristled toothbrush and gentle pressure until the issue is resolved. Tips To Avoid Sensitive Teeth You can reduce sensitivity by keeping your mouth hydrated and avoiding foods that trigger sensitivity. But most importantly, avoid brushing too hard or using a harsh toothbrush; this will only irritate the sensitive enamel even more. If you still experience discomfort after following these instructions, consult with your dentist about other options that may help. A professional teeth whitening procedure performed by a dentist is always safer as they use the right products and techniques to protect your enamel. So you can visit Dr. Ernesto Carmona for more advice on how to get whiter teeth. He will suggest the best treatment to get whiter teeth safely and reduce sensitivity. So, if you live in Austin, the teeth whitening cost by Dr. Carmona can be found out by consulting him at his clinic Austin Prosthodontics. So call up his clinic or visit his website today to schedule your appointment. Read Also: Is It Healthier To Have Dentures? Do I Have To Pay Out Of Pocket For Wisdom Teeth Removal? 5 Little Changes That Can Make Your Teeth-Brushing More EffectiveDental Implants Teeth Whitening in Reasonable Price in a Professional Dental Centre

Is Outpatient Treatment for Drug and Alcohol Addiction Effective?

When a person is seeking help to overcome addiction, it is important that they choose a treatment program that best meets their specific needs. For some, this means entering a residential program so that they’re away from bad influences, whereas others aren’t in a position to spend months away from home or work responsibilities. Elevate Addiction Services offers an outpatient program that is designed to serve local residents struggling with heroin and other drug use in San Francisco who require the flexibility of attending drug and alcohol treatment sessions when they are able to. Outpatient Care vs. Inpatient Treatment: Inpatient treatment available at the best heroin rehab centers offers the advantage of immersing people into a healing environment, away from the enabling people and places in their daily lives. Elevate’s inpatient program has a duration of 90 days which provides adequate time for people to start the healing process ahead of life in recovery. This program is only suitable for those people who do not have to disrupt their lives in order to attend or for whom addiction has become so severe they require intensive treatment for heroin in San Francisco. On the other hand, outpatient care at the best heroin rehab centers allows patients to remain at home so that they can continue in their daily routine. For some people, this is important as they may have a caregiving role at home or a position of responsibility for others at work. Outpatient services are the same as those offered in our residential program although sessions are arranged for evenings so that it is easy for people to attend. Elevate’s outpatient program has a recommended duration of 8 weeks although this can be extended should individuals require continued support. About the Elevate Addiction Services Outpatient Program: Elevate’s drug and alcohol outpatient care program contains the most effective components of our inpatient care including: Evidence-based treatments such as cognitive behavioral therapy (CBT) One-to-one, group and family counseling sessions Nutritional education and awareness Planning a recovery strategy Relapse-prevention using holistic coping mechanisms Management of stressors and cravings About the Holistic, Non-12-Step Approach to Outpatient Addiction Recovery: The term holistic refers to healing a person as a whole in terms of mind, body, and spirit. The Elevate approach encompasses the best components of holistic practices and therapies, using them to address the physical, mental and emotional needs of the patient. One of the main elements of Elevate outpatient treatment for heroin in San Francisco is mindfulness, an ancient practice that focuses on deep and slow breathing. Mindfulness is a mental state that is achieved using holistic techniques like meditation that focuses on the individual’s awareness of being in the moment. Very often, people with substance abuse issues have lost the ability to relax without taking drugs or using alcohol. Mindfulness opens a doorway to self-exploration that enables participants to gain a fresh perspective. Becoming more self-aware is important in the fight to overcome addiction and mindfulness practices promote this kind of positive introspection. How Is Evidence-Based Behavioral Therapy Beneficial in Outpatient Addiction Treatment? CBT and other evidence-based therapies are invaluable in addiction treatment as they allow patients to identify the negative thoughts and feelings driving substance abuse. When individuals discover the root of their substance use, they are able to work with the therapist to make necessary behavioral changes for a more positive outlook. The evidence-based aspects of an Elevate outpatient treatment for heroin in San Francisco curriculum include the following: Conscious acceptance of how emotions and feelings drive behaviors and tools for coping Eradicating irrational thoughts and feelings by practicing logical thinking Discovering the connection between thoughts, emotions, and actions relative to health and overall wellbeing Identifying and understanding the root causes of an individual’s addiction issues Rebuilding relationships and improving communication skills Maintaining sobriety in recovery and preventing relapse Finding the Right Route to Recovery from Alcohol and Drug Abuse: Everyone has their own unique journey into addiction and so it makes sense that they will find their own path to recovery. This is why the decision to attend outpatient or inpatient rehab should be made with the interests of the individual in mind. Some people flourish in residential rehab and make leaps and bounds progressing towards recovery because they’re away from everything they associate with substance use. However, other people find it difficult to be away from loved ones, dependents, co-workers and employers, without either drawing too much attention to their issues or letting people down by walking away temporarily from responsibilities. Research shows that outpatient treatment is as effective as inpatient care, particularly for people with less severe addiction illness. For people who have developed more serious substance abuse issues, an intensive outpatient program or IOP can provide them with flexible treatment that fits around their daily schedule. Essentially, the best rehab centers devise personalized treatment plans for each patient entering their care, with the decision of whether to opt for an inpatient or outpatient program taken into account. Read Also: Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center How 12-Step Works As Addiction Recovery Support

11 Foods You Must Incorporate Into Your Diet for Great Skin

Acne affects up to a whopping 50 million Americans every year. That's already bad news, but the list of skin problems doesn't end there. There's also atopic dermatitis, psoriasis, and yes, aging skin. The good news is, you can prevent or at least minimize your risks for such problems. One of these is through using the best skin care products in the market. Another is through seeking the help of skin care experts. At the end of the day though, having great skin has a lot to do with your own personal skin care regimen. That, and loading up on foods proven helpful for skin health. The good news is, Mother Nature has given us access to so many of these foods. We've rounded up 11 of the best foods that can give you that younger, healthier skin you've always wanted. 1. Avocado: Great news, since almost all of us love avocados. We love it so much that the average American eats about seven pounds of it a year! But what's even better aside from its rich and creamy flavor is that it's loaded with great things for the skin. Vitamin A -- check. Vitamin D -- check. Vitamin E-check. All that and more, avocados can give you and your skin. It's more of a question of what it doesn't, really. It's particularly rich in Vitamin E that helps with hydration and overall skin nutrition. It's rich in fats and phytonutrients, giving the fruit antioxidant and anti-inflammatory benefits. Researchers have also found avocado oil to have collagen-increasing properties. Another study even found it to have potent antimicrobial effects! We can go on and on about avocado's benefits for the skin, but you get the gist. Plenty more reason to gobble up guacamole! 2. Berries: Who doesn't love strawberry or blueberry cheesecake? Here's another great reason to love these fruits: their skin protecting benefits! Plus, there are plenty of other choices, all of which are lip-smacking. There are the goji, blackberry, and raspberry variants. These fruits may be small, but they pack a punch when it comes to dealing with free radicals. They contain loads of antioxidants, helping kill toxic elements that damage cells. They also supply you with a good dose of Vitamin C to boost your skin's collagen levels. Note though that the darker their color, the better they are for your health (and your skin). But helping reduce signs of skin aging (like wrinkles) isn't berries' only benefit. Their ellagic acid content may also have sun-damage protecting features. A separate study even found they may even boost heart health and brain power! Either way, all those are some berry awesome news, don't you think? 3. Broccoli: For the longest time, Broccoli has been a superpower food. After all, its many health benefits are all scientifically-proven. It can help with detoxification, deal with inflammations, and boost Vitamin D levels. What makes it particularly amazing for the skin is its glucoraphanin content. This phytochemical helps repair skin damage and improve overall skin health. It also helps prevent UV damage that can wreak havoc to your skin. When the body converts this into sulforaphane, it can even act as a preventive agent for cancers! That includes skin cancer, as well as breast, colon, and stomach cancers among many others. So, do what your mom told you. Eat your vegetables, particularly these amazing green florets. Speaking of which, here are a few tips to have your kids eat veggies too. 4. Dark Chocolate: Need more reason to indulge in dark chocolate? Well, how about scientific evidence that they're great for your skin? In one study, participants consumed high flavanol cocoa for six to 12 weeks. They reported an increase in their skin's moisturization level. They also said their skin felt thicker, smoother, and all in all, healthier. A separate study also supports other findings on dark cocoa's skin protective properties. The keyword here is dark, so make sure you know your chocolates. It's best you stick to the dark kind that contains at least 70% cocoa. 5. Fatty Fish: What if we told you there's a way on how to have better skin while also boosting heart health? You can also add lower blood pressure to that list. What we're referring to is loading up on fatty fish! There's the rich, buttery, and great-tasting salmon for starters. For meal variation, you can go with herring and mackerel too. Either way, these fishes contain high levels of omega-3 fatty acids. They may sound quite unhealthy, but it's exactly the opposite. For instance, you need these fatty acids for the health of your skin. They're especially helpful for keeping your skin hydrated and supple. If you don't eat enough of these fats, your skin may end up becoming dry and scaly. Also, omega-3 fats can help with acne management. These fatty acids help minimize inflammation after all. As such, they make a great addition to the list of must-have ingredients for the best diet for acne. Pro Tip: If you have serious breakouts, consider professional skin care services. Check out MyBotoxLA for services such as facials and skin care treatments. 6. Green Tea: Knowing about the many skin benefits of green tea is one way to drink less soda. Unlike soda that's linked to so many health conditions, green tea is far healthier. For starters, this tea boasts high amounts of catechins. It's one of the plant's primary health-beneficial compounds. Studies like this have shown them to have powerful antioxidant functions. As you know by now, antioxidants protect your skin against damage from UV exposure. The sun's UV rays are notorious for premature skin aging, so drinking green tea may help prevent that. Here's another reason: It can help moisturize your skin! In a three-month study, women who drank green tea reported skin health improvements. These include better skin hydration, less roughness, and greater elasticity. A friendly reminder though: You may want to think twice about splashing some milk in your tea. Granted, further studies have yet to answer the question, "Is dairy bad for your skin?". But existing research found that dairy products may further irritate acne. 7. Kale: Kale is much like broccoli, although it's a relatively new addition to superfoods. It delivers pretty much the same benefits, including helping the body's collagen synthesis. That's many thanks to the high Vitamin C content of the vegetable. Plus, a cup of this contains the same amount of absorbable calcium you'll get with one cup of cow milk. That makes it a much better source for calcium, especially if you're worried about dairy and acne. 8. Nuts: We're not saying you should go nuts every time you eat walnuts or almonds. Even only a handful of them can already bring benefits from their high Vitamin E content. They also contain selenium, another powerful antioxidant. All these, plus their zinc and omega-3 fatty content, make nuts a great skin health booster. These nutrients help keep your skin taut and tight by raising collagen levels. Plus, they're great sources of fiber, helping improve bowel movement. 9. Tofu: Have you ever wondered how women from Southeast Asia (like the Japanese), have amazing skin? Well, it may have something to do with their love of tofu, or soy, in general. First off, tofu's rich in calcium, Vitamin E, and protein (for skin cell production and regeneration). It also contains soy isoflavones, which have shown to increase collagen fibers. Another study also reported that isoflavones may reduce skin wrinkling and discoloration. So, consider adding tofu to your diet. It may give you back that youthful, glowing skin you've had in your younger years. 10. Tomatoes: Who doesn't want clearer skin? Almost all, if not everyone wants glowing, smooth skin, and eating more tomatoes may help. One reason is that of these red fruits' lycopene content. You may have heard of this compound's potential cancer-fighting properties. But lycopene has other skin benefits too, thanks to its antioxidant properties. That includes boosting the skin's protection against the sun's damaging UV rays. Furthermore, it helps minimize damage due to UV exposure. Researchers have also found tomatoes to help with skin cell replacement. 11. Watercress: Watercress' leaves may be smaller than your usual greens, but it's packed with skin benefits. It's vitamin-rich, starting with a high Vitamin A content. It also contains three types of Vitamin B, as well as Vitamins C, E, and K. Those vitamins alone make it a great source for antioxidants that help protect the skin. Researchers also say that watercress consumption may even reduce cancer risks. Combining a Healthy Diet with Proper Skin Care for Great Skin: These are only 11 of the superfoods you should stock up on to have great skin. But, they're some of the best ones that you should incorporate in your healthy meals ASAP. Don't forget that personal hygiene and proper skin care also affect skin health! So, be sure you combine all three for that glorious looking skin. Of course, it also doesn't hurt to visit skin care specialists from time to time. Want more insider info on health, fitness, and food? Then make sure you pay our blog's Lifestyle section a visit! Read Also: Foods To Eat On A Low-Carb Ketogenic Diet 10 Foods For Vibrant, Glowing And Younger Skin

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Unhealthy and Healthy Solutions for Coping with Stress

5 Mental Health Benefits of Massage Therapy That You Must Know

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

How To Help Sensitive Teeth After Whitening?

Is Outpatient Treatment for Drug and Alcohol Addiction Effective?

11 Foods You Must Incorporate Into Your Diet for Great Skin

10 Best Protein Shake Recipes for Weight Loss

Coffee

Apple Cinnamon

Chocolate Cherry

Pina Colada

Creamy Peach Smoothie

Tropical Dream

Almond Peach Delight

Blueberry Vanilla Pear

Breezy Freezy Shake

Melon Madness

Share this Article

Unhealthy and Healthy Solutions for Coping with Stress

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related