Health benefits drinking less soda

Published on: 29 August 2018 Last Updated on: 08 August 2019

There is an interesting study in California that compares the intake of calories for schools which has banned soda water vending machines. It was found that on average that students consume 158 fewer calories daily. These studies are of course not conclusive but it is encouraging to see that reducing the amount of soda being consumed can help to cut down on the amount of sugar a child can take.

I personally wish that more such studies can be conducted to show folks that cutting down these sugary drinks can help to reduce the obese problem that is facing America right now. In my previous post on New York City banning soda water, I argued that this is the right policy decision although it is likely to face much resistance from the companies that manufacture of best soda maker.

This is where studies such as what I have highlighted comes into play because they provide strong support for governmental policies. With scientific proof, it is being much harder to gain support from the rest of the community.

That being said, I also foresee the cases where companies will undertake their own research and prove that drinking soda water has no correlation with obesity. This is the kind of games that the Tabaco companies have been playing and I see soda water manufacturers doing the same thing. In fact, I am not so sure that smoking and drinking excessive soda water should not be on the same level of concern in everyone’s mind.

Readers, if you see more such reports, please share them here so that collectively, we can know for sure what are the health benefits of drinking less soda water.

5 Reasons Why You Need a Carbonated Water Maker

The carbonated water machine is about the size of a coffee maker and uses no batteries or electricity. All the work is done by a CO2 canister placed in the back of the machine.

It only takes a few seconds to enjoy nearly unlimited amounts of sparkling water and soda. Here are 10 reasons why you need a carbonated water maker:

1. You Control the fizziness

For seltzer loves, one of the best parts of a carbonated water maker is that you get to control the fizziness of your drinks. Some people prefer a gentle fizz. Others like lots and lots of bubbles. Usually, it only takes 2-3 button presses to fully carbonate a liter of water. I always add an extra push of the button.

2. Drink Healthy

Not only do you control the fizziness, you also control all of the ingredients. This provides an excellent opportunity to teach your family about healthy alternatives to high-fructose corn syrup name brand sodas. Instead of sugary syrups, why not use a squeeze of lime juice or a splash of cranberry juice. You can also make your own flavors with ginger, tea bags, or anything else you find in your kitchen.

In addition to flavors, you also control the water source. You can use ordinary tap water, or you can use chilled water from a water filter.

3. It is good for the environment

Many people would argue that this is the most important benefit of owning a home carbonated water maker. Most of these machines include one or more reusable soda bottles that are good for three years or more. By reusing your bottles instead of throwing them away, you greatly reduce your plastic bottle waste. Reusing is even better than recycling.

Secondly, these machines help you reduce your carbon footprint. There is no point in paying for someone else to manufacture, fill up, and then truck plastic bottles around the country when you have all the materials at home.

4. Cut your grocery store bill

The CO2 canisters included with most carbonated water machines are good for about 60 liters of carbonated water. Large sizes are also available. Name brand sparkling water can cost several dollars per liter at the store. Home seltzer machines can make a liter of carbonated water for about 15-20 cents per liter.

5. Unlimited Carbonated Water, Seltzer Water, and Club Soda

Since you have all the materials at your fingertips, these machines can make virtually unlimited amounts of carbonated water on demand. If you run out of soda at a birthday party or club soda at a cocktail party, it only takes a few seconds to make more. You won’t have to run off to the store to buy more.

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5 Natural Immune System Supplement Tips for Cold and Flu Season

The average American adult gets two to three colds per year. Additionally, 10% of us annually are stricken with the flu. The most frequent causes of the common cold are rhinoviruses, which enter your body through the upper respiratory tract. To help prevent infection, wash your hands regularly and dispose of tissues immediately. The immune system is the body’s defense system against organisms and invaders. Others try to boost their body’s ability to fend off colds by taking an immune system supplement or eating a vitamin-and-nutrient-rich diet. Quality is important when choosing the best vitamins and minerals for immune system health. Here are some superfoods that can help you remain a lean, mean, virus-boxing machine. 1. Garlic: Producing a pungent, appetizing smell when fried in olive oil to begin cooking many favorite dishes, garlic releases a compound called allicin when it is crushed or chewed. Allicin has been proven to boost the immune-fighting response of white blood cells when they encounter viruses. This includes those that cause common colds and cases of flu. Garlic can also reduce your chances of getting sick in the first place. In one study, a group of individuals who took a garlic supplement for three months had a 63% lower risk of getting a cold. Their colds also lasted 70% shorter. The smell of garlic alone can help open up your nasal passages to get your sinuses cleared out faster. It is also known to improve your mental health and lower your risk of heart disease. 2. Green, Leafy Vegetables: In order to prevent sickness during peak season, many folks improve their body’s fighting power by taking immune system supplements, such as those available at Wellspring CBD. You can also intake as many vegetables as you can to achieve a similar effect. Tasty veggies such as broccoli, kale, spinach, Brussels sprouts, and arugula contain a high level of vitamins C, K, A, and E, as well as minerals such as fiber, magnesium, and calcium. Vitamin C improves the immune system by boosting your body’s ability to absorb catechins, which are healthy antioxidants that also help prevent cancer and heart disease. In addition, it assists your body in absorbing iron, which is important to the immune system. Vitamin K prevents inflammatory diseases. If you are not a fan of cooked verdant veggies, try them in a salad with some Omega-3-packed nuts and antioxidant-loaded berries. They are also great in soups, stir-fries omelets, and wraps. 3. Onions: Another key ingredient in the famously flu-wrecking chicken soup, onions are low in calories and high in vitamins, minerals, and antioxidants. Onions are high in vitamin C, which boosts the immune system and protects the body against free radicals. They are also filled with other immune-boosting compounds like selenium, sulfur compounds, zinc, and quercetin, which is known for its histamine-fighting properties. 4. Ginger: This anti-inflammatory super-food is rich in antioxidants, vitamins, and minerals including magnesium and zinc, a powerful antioxidant known to improve immune function. Ginger contains hundreds of compounds and metabolites, some of which are known to contribute to healing. Try growing some ginger in your garden or indoor garden pot by planting the root with its eye bud pointing up, covered with 1-2 inches of soil. 5. Citrus Fruits: There is a reason why a hot cup of tea with lemon is so soothing when we are sick. It is the same reason we crave that tall, cold glass of orange juice when we have the sniffles. Citrus fruits are loaded with Vitamin C, which has been proven to reduce the severity of cold symptoms. It also prevents cell damage by free radicals. Additionally, citrus fruits include other health-supporting nutrients such as folate and calcium. Diet is The Best Immune System Supplement: Strengthening your immune system against infections involves eating healthy, vitamin-packed fruits and vegetables. Like a good immune system supplement, the right foods will leave you feeling energized and ready to tackle any challenge, even during flu season. For more information, read our blog Read Also: Why Vietnamese Foods Are The UK’s Favourite Meals

Alternative Treatments for Autism Along with Medications like Risperdal

If you have a child with Autism Spectrum Disorder, don’t worry too much as there are many things that you can do to treat them naturally at home. Still, you will need all the assistance from different sources like your healthcare provider, your friends, and family, and people dealing with the same situation. To do all of these things, you need to be emotionally and physically healthy to deal with your child. Emotionally, since it can be quite distressing taking care of a kid with special needs, and physically since children with ASD tends to be overly energetic at times. What is Autism Spectrum Disorder? Autism spectrum disorder is a mental disorder that affects a person’s neurological and developmental aspects. This condition shows up during the early years and may very well last until a lifetime. The kid’s interactions, actions, communication, and way of learning can be considered different from among his/her peers, even bizarre. Other mannerisms they might develop are speaking the same thing over and over again, or other repetitive behaviors. In wellness check-ups, if your kid shows signs and symptoms of having ASD, he/she will have an overall evaluation. It will require a team of doctors and specialists to distinguish a correct diagnosis and the right treatments and therapies for your kid. Medication like Risperdal is used to combat the irritability a child with ASD experiences. This medication can be ordered over-the-counter with a Risperdal discount coupon. There are no known factors for this condition other than theories. Studies suggest that genetics or the environment the patient is in can be a factor in the disease. Also, there are no established treatments for the disorder. The medications that your doctor will recommend might only be temporary ones, and if the child itself cannot adapt well to the specific treatments, you need to find another option or kind of treatment. As the child is growing, you need to consider all your options to have better results. You need to view all the choices as your kid must learn or enhance his/her ability to see and adjust to the environment. Some treatments deal with communication, learning, adapting, skills training, and even speaking. Tips and Guidelines Let us start with the diet. While you can make the diet of your kid yourself, you still need to consider what the healthcare will provide you. They have the knowledge required for this condition and are well-equipped for the job; also, they know better. For this condition, there is a standard autism diet that the child will need. This diet avoids gluten and casein, which is a must. Gluten comes from wheat, and grains like barley and rye. Gluten can be found on a lot of food and can cause digestive problems for your kid. Casein can be found in milk products, which can also disrupt your child’s digestive tract. The improvements that can root from this diet will show after one to three months of adoption. Try eliminating either gluten or casein, and see if removing one could have an improvement in your child. Getting all the nutrient requirements for a person who is on a specialized diet can be tough, as there are many food exceptions that you have to consider. For this, you need to employ supplements for the child’s other needs for vitamins. In some cases, anxiety and other factors can cause sleep depravity among children with ASD, to combat this, the release of melatonin must be implemented more. To do this, parents should do bright light therapy. In this therapy, the child is exposed to sunlight for an extended period in the morning. It will help the child’s body release melatonin, which will help him/her sleep in the evening. But also, you need to cut off food that will make your kid lose some sleep. Cut off on caffeinated drinks like coffee or soft drinks. Establishing a designated sleeping hour should also do the trick as it will train the kid’s body clock to follow the schedule. Turn off all gadgets before sleeping and making sure the bedroom is comfortably dark could also help. As you know, children with ASD can be very energetic, full of life, and very hectic. It is due to their tolerance to stimuli is weaker than most people. They tend to overdo simple things like running when they should walk, being over-excited to simple things, and be very loud during small conversations. To combat this, you must employ relaxation techniques, where you train your child to breathe more carefully, relax the muscles to release tension, and control the child’s emotions. This way, your child will be more relaxed overall. Takeaway Autism spectrum disorder can dramatically harm your child’s growth. With the help of your doctor, you will know the recommendations you will need to help your kid grow like most children. Read Also: Should You Send Your Child With Autism To A Regular Summer Camp? Care Free Fun: 5 Fun And Family-Friendly Activities For Children With Special Needs

3 Reasons To Fall In Love With CBD And Yoga

Holistic healing leads to wonders in the medicine world and promotes the top-notch functioning of the vital organs. Yoga is one of the ancient healing techniques that incorporates spiritual well-being and mindfulness. CBD Therapy makes the perfect pair for Yoga due to innumerable reasons. Cannabidiol interacts and induces spiritual effects in the same manner as Yoga does. These include better concentration, improved quality of life, relief from muscle aches, enhancement of mental space, and faster healing. Experts suggest that Yoga, coupled with CBD, might turn out to be miraculous for the human body. Keep reading to know the top benefits of combining your yoga sessions with some CBD supplements. 1. Instant Body To Mind Connection The secret to awareness lies in achieving consciousness in every aspect. Yoga instills mental awareness and allows you to be conscious of your movements. You are likely to undergo enhancement in the cognitive processes and spiritual well-being with regular yoga practices. What amplifies this process is the consumption of Cannabidiol. With the effective CBD oil tincture, one can make the most out of the yoga asanas and practices. It is because CBD targets mainly the endocannabinoid system of the brain. ECS, according to experts, is the gateway towards consciousness, which enhances the cognitive abilities, emotional state, as well as helps in spiritual awakening. 2. Controls Inflammation Regular Yoga and meditation control excessive inflammatory responses that might harm the body. While some amount of inflammation is fruitful and improves the immune response, too much of the same tends to be a hassle. Another top-notch reason to combine Yoga and CBD is the anti-inflammatory benefits. CBD, just like Yoga, helps in controlling inflammation and decreases painful sensations. It interacts with the brain receptors concerned with pain and blocks the perception by limiting the release of inflammatory cytokines and free radicals, mainly in the brain, joints, and muscles. 3. Relieves Daily Stress Busy work life and long working hours tend to impart stress on your body after a significant time. This increases the secretion of the stress hormone, i.e., cortisol. Further, the entire physiological system goes into a tension-like state. Yoga helps in reducing the release of stress hormones, which causes you to feel anxious, depressed, and sad. Similarly, CBD might enhance the emotional state of humans as well. It is because of its action on the endocannabinoid system. Experts suggest that the ECS system controls almost every aspect of the body, including the mental state. How To Consume CBD? CBD products are available in various forms in the market. This can be very tricky if you’re new in the CBD field as your lack of knowledge and experience with CBD may cause troubles for you. CBD is legal in the U.S but you should check the legal status of CBD before buying it. Here are the best ways to consume your CBD products: 1. Direct Ingestion: You can directly ingest CBD in the form of CBD edibles such as tasty CBD gummies and capsules. You can also take CBD oil sublingually by placing it under your tongue with the help of a dropper. 2. Mixing with Food: You can also consume your CBD products by mixing them with your favorite food or beverages to change their taste. If you don’t like to take CBD directly, then this method is best for you. 3. Topicals: CBD products are also available in the form of topicals such as creams, balms, salves, and bath bombs. You can consume it by applying it to your skin or any other part of the body. It‘ll provide you with similar results to other methods. Conclusion: CBD has managed to gain the limelight in recent years and many people are taking it as a natural alternative for its recreational health benefits. You can give CBD a try for sure but it is recommended that you should consult your doctor or any medical expert before taking any CBD to get the best results. Read Also: 4 Advantages of Using CBD Oils Is CBD Oil & Edible Treats Safe for Pets – Dogs & Cats 5 Important Things You Did Not Know About Hemp Oils

Health benefits drinking less soda