Health benefits drinking less soda

Published on: 29 August 2018 Last Updated on: 08 August 2019

There is an interesting study in California that compares the intake of calories for schools which has banned soda water vending machines. It was found that on average that students consume 158 fewer calories daily. These studies are of course not conclusive but it is encouraging to see that reducing the amount of soda being consumed can help to cut down on the amount of sugar a child can take.

I personally wish that more such studies can be conducted to show folks that cutting down these sugary drinks can help to reduce the obese problem that is facing America right now. In my previous post on New York City banning soda water, I argued that this is the right policy decision although it is likely to face much resistance from the companies that manufacture of best soda maker.

This is where studies such as what I have highlighted comes into play because they provide strong support for governmental policies. With scientific proof, it is being much harder to gain support from the rest of the community.

That being said, I also foresee the cases where companies will undertake their own research and prove that drinking soda water has no correlation with obesity. This is the kind of games that the Tabaco companies have been playing and I see soda water manufacturers doing the same thing. In fact, I am not so sure that smoking and drinking excessive soda water should not be on the same level of concern in everyone’s mind.

Readers, if you see more such reports, please share them here so that collectively, we can know for sure what are the health benefits of drinking less soda water.

5 Reasons Why You Need a Carbonated Water Maker

The carbonated water machine is about the size of a coffee maker and uses no batteries or electricity. All the work is done by a CO2 canister placed in the back of the machine.

It only takes a few seconds to enjoy nearly unlimited amounts of sparkling water and soda. Here are 10 reasons why you need a carbonated water maker:

1. You Control the fizziness

For seltzer loves, one of the best parts of a carbonated water maker is that you get to control the fizziness of your drinks. Some people prefer a gentle fizz. Others like lots and lots of bubbles. Usually, it only takes 2-3 button presses to fully carbonate a liter of water. I always add an extra push of the button.

2. Drink Healthy

Not only do you control the fizziness, you also control all of the ingredients. This provides an excellent opportunity to teach your family about healthy alternatives to high-fructose corn syrup name brand sodas. Instead of sugary syrups, why not use a squeeze of lime juice or a splash of cranberry juice. You can also make your own flavors with ginger, tea bags, or anything else you find in your kitchen.

In addition to flavors, you also control the water source. You can use ordinary tap water, or you can use chilled water from a water filter.

3. It is good for the environment

Many people would argue that this is the most important benefit of owning a home carbonated water maker. Most of these machines include one or more reusable soda bottles that are good for three years or more. By reusing your bottles instead of throwing them away, you greatly reduce your plastic bottle waste. Reusing is even better than recycling.

Secondly, these machines help you reduce your carbon footprint. There is no point in paying for someone else to manufacture, fill up, and then truck plastic bottles around the country when you have all the materials at home.

4. Cut your grocery store bill

The CO2 canisters included with most carbonated water machines are good for about 60 liters of carbonated water. Large sizes are also available. Name brand sparkling water can cost several dollars per liter at the store. Home seltzer machines can make a liter of carbonated water for about 15-20 cents per liter.

5. Unlimited Carbonated Water, Seltzer Water, and Club Soda

Since you have all the materials at your fingertips, these machines can make virtually unlimited amounts of carbonated water on demand. If you run out of soda at a birthday party or club soda at a cocktail party, it only takes a few seconds to make more. You won’t have to run off to the store to buy more.

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Exploring Mental Health Counseling: Issues Addressed

Mental health care has become an important aspect of healthcare today. There are several ways now that existing mental health issues can be minimized or eliminated, as the case may be. Every day, government officials, healthcare providers, private organizations, and individuals are taking up new responsibilities to promote mental health care. At the core of it is mental health counseling, which goes a long way in providing professional services to patients with mental issues affecting their lives. If you’re wondering what mental health counseling entails and the category of issues it can address, here’s what you need to know. What Is Mental Health Counseling? Mental health counseling comprises the services that trained professionals provide for clients who require help dealing with various issues affecting their lives. Professionals ranging from licensed counselors, psychologists, and nurses to social workers within the government, social services, or private spaces can provide these counseling services. The American Psychological Association provides that these issues can include personal challenges that cut through the behavioral, emotional, vocational, marital, educational, or rehabilitative spheres. When it comes to mental health counseling, there are various techniques available to provide these essential services. Among them, psychotherapy stands out as a major approach, concentrating on the diagnosis and treatment of mental health concerns through thorough research, assessment, and clinical intervention. Once a clinical diagnosis is established, the necessity for treatment becomes apparent. A mental health counselor is different from other categories of counselors. These counselors seek ways of providing holistic solutions that tackle the different challenges to mental health and work with a wide range of patients from day to day. Counselor Vs. Therapist It’s important to differentiate between these two terms, as they typically mean the same thing. The major difference between the two is the training, licensing, and treatment methods that they undergo. These elements will influence the type of experience the professionals have and the types of results they see. They are also similar in a number of ways, as they both use talk therapy when handling patient issues. However, talk therapy for therapists is more regulated than that for counselors. Although a master’s degree is not compulsory for mental health counselors, most employers tend to focus on candidates with graduate degrees and adequate experience. A mental health counseling online degree from American International College can equip you with the appropriate skills and guidance needed to navigate the sensitive situations in a mental health counseling role. Both categories are also required to be licensed to be able to practice. The Scope Of Practice Of Mental Health Counseling If you are considering a career in mental health counseling, you may also want to know its scope of practice. Mental health counselors typically work with clients to manage issues such as stress, anxiety, and depression. This type of counselor also focuses on general therapy, ensuring that their patients can navigate a wide range of emotional and psychological issues. As a mental health counselor, you will assist individuals in dealing with their everyday challenges, such as handling stressful situations, communicating better, and improving their relationships. Mental health counselors use talk therapy as a major tool for handling situations. Talk therapy involves open and compassionate conversations that help clients better understand their thoughts, feelings, and behaviors. All of these end goals are simply to promote personal growth and well-being. In addition to the requisite education and training, several jurisdictions require mental health counselors to pursue additional training to understand the administration of psychometric assessments and tests during practice. One important thing to note about mental health counselors is that they are usually ruled out of performing cognitive testing and can only perform specific assessments under strict conditions, such as under the supervision of a licensed clinical psychologist. Mental health is an essential aspect of our lives, and adequate attention should always be paid to it. For this reason, mental health counselors are important because they can help to bring relief when it becomes difficult to maintain our mental health on our own. Mental health counselors not only help people when they are experiencing general mental health issues, such as depression, eating disorders, anxiety, ADHD, OCD, bipolar disorder, dementia, and personality disorders, but they can also help a range of patients deal with several other conditions. Addiction And Substance Abuse Drinking too much alcohol, using illicit drugs, overusing prescribed medications, gambling addiction, and sex addiction are some of the major abuse and addiction problems that counselors can help individuals to manage. Adjusting To Major Life Changes Mental health counselors can also help patients navigate life changes such as a loss, a move, divorce, or recovery from a major illness. Dealing with these issues may take a toll on the mental health of those involved and without tell-tale signs sometimes. Stress And Trauma Counseling can help individuals who are experiencing stress related to work, relationships, or other life events. They can also help those who have experienced a traumatic event, such as physical or sexual assault, domestic violence, or natural disasters. Conclusion Mental health counseling can be a highly rewarding profession for anyone to pursue. Today, the need for clinical mental health counselors has risen drastically. If you are thinking of pursuing a career in this field, why not look into enrolling in a course such as a mental health counseling degree? Read Also: 10 healthy Habits to improve your health How To Take Care Of Your Mental Health Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

Niclosamide – An All-In-One Medication

Most of the medications available in your cabinet offer multiple benefits and there is every possibility that you have a few of them. Even though these medications are designed specifically for one ailment, they can also be used for other medical issues. A typical example of this type of medication is Niclosamide. Before it was discovered to be effective in fighting Parkinson’s disease, diabetes, and bacterial and viral infections, it was primarily an anthelmintic medication. Some research also indicated that niclosamide can also help fight against numerous cancers. Niclosamide and the benefit it offers have been described below. What Is Niclosamide? Niclosamide is an antiparasitic medication that is used to fight parasites in many individuals globally. Antiparasitic medications like niclosamide can be used to expel worm infections from broad tapeworm, fish tapeworm, dwarf tapeworm, and beef tapeworm. However, it is powerless against other worm infections like pinworms and roundworms. Worms are parasitic in nature. They stick to the wall of tee intestines, grow and produce eggs. Even though they can be less severe, they can cause severe health complications particularly when they become more invasive which has been a serious health issue worldwide. In the world today, infections from soil-transmitted helminths (STH) have affected more than two billion individuals. Although this infection can be easily prevented, many individuals still end up enduring severe discomfort, pain and suffering from its infection. This is the primary use of an anthelmintic medication. The growth of niclosam for about five years now has been quite significant as a result of its antitumor properties and has since been approved by the FDA. Apart from its primary use, it is potent against other viral or bacterial infections, Parkinson’s disease, and diabetes. Studies also indicated that the medication is more effective than mebendazole and flubendazole which has made it the top choice for handling tapeworm infections. It is also the only option used for mass chemotherapy. The Effectiveness of Niclosamide Niclosamide is a medication that helps to fight infection from tapeworm. Dead tapeworms get expelled from the body whenever one goes to the toilet. While these can be visible to the eyes sometimes, they might not be visible all the time as many of them are killed in the intestine. You can easily cure these infections by consuming the medication on an empty stomach 2 hours before or after every meal. Furthermore, it is recommended by doctors that the medication should be consumed after taking breakfast. The specific procedure used by the medication remains to be completely understood even though it is primarily used as an anthelmintic drug. However, for more than a decade, several studies have discovered the therapeutic ability of the medication in different signaling cascades. Read Also: Does medicine really help in treating Arthritis?Is It Worth Studying Medicine In The Caribbean Islands?Caribbean- The Most Exotic Destination To Study Medicine

How to Get Rid of Cigarette Smell: 3 Surefire Tips

Not only is lingering cigarette smoke a nuisance, but it can also be bad for your health. According to experts, smoke on clothes and furniture will still cause damage to the body. If you have problems with tobacco smells in your home, keep reading for tips on how to get rid of cigarette odors. How to Get Rid of Cigarette Odors : Are you moving into a home with cigarette smell? Or are you fed up with the lingering smoke odor that won't go away? No matter your circumstances, these tips will show you how to remove smoke smell from your house. White Vinegar on All Fabrics : If you're in need of a cleaning miracle, try vinegar; it's cheap for such a universal cleaning agent. Take all pillowcases, sheets, and even mattress covers, and put them all in the washing machine. Next, put one to two cups of vinegar in there and put it on a normal cycle. You can do this with furniture fabrics that are removable, as well. And place them in the washing machine with everything else. Once the cycle is over, you should have odorless clothes and fabrics. Smoke Removal Machine : You may not have known one of these existed, but here it is. You can use a cigarette smoke removal machine such as the Villa 1000 to cut smoke odors. Cigarette smoke removal machines work by using ozone to oxidize and sanitize the air of smoke odors and toxins. The machine can only be in use while the room is unoccupied, for the safety of the owners. To use the machine, be sure to close off the area that needs to be cleaned. Run the machine for several hours, in the empty room or house, and allow an hour before reentering the space. Baking Soda Odor Elimination : Vinegar isn't the only super cleaner. Baking soda is wonderful when it comes to lifting odors from the furniture. You can take the baking soda and run it through a sifter, layering every surface. Mattresses, couches, and carpet will be great places to start. Once you have a thin, white layer on all the areas you want to clean, leave the baking soda to sit for half an hour or more. You can rub the powder into the fabrics to help it clean deep. Don't let it get wet, though. After it's been there long enough, use a vacuum cleaner to suck up the loose baking soda. You can use the baking soda treatment as many times as you need until you no longer smell the smoke odor. More Tips and Tricks : Getting rid of smoke odors seems impossible at first, but not anymore. Now that you know how to get rid of cigarette smoke, you can tell your friends exactly what they should do to get rid of odors in their own home. Do you want more household tips and tricks? Try reading "5 Ways to Make a Big Difference in a Small Room." Read Also : How Does Smoking Weed Affect The Society

Health benefits drinking less soda