Health Tips For Hard Working Men

by

Health & Fitness

Published on: 26 January 2018 Last Updated on: 19 August 2019
Health Tips For Hard Working Men

Working in a physically demanding job can come with its own unique advantages and disadvantages. If you care for your body properly and look after yourself throughout your working years, your physical job could leave you with a fitter, healthier body in old age. For others, manual labor can lead to injury and weakness over time. If you want to work hard without sacrificing your health, follow these crucial self-care tips.

1. Choose your uniform wisely:

Depending on the type of job you do, you may find that the clothes and shoes you wear to work have a major impact on the way your body feels after a hard day on the job. If you’re on your feet all day, it’s absolutely essential to invest in good quality, safe footwear that will support your back and prevent fatigue and pain. Get yourself a pair of rm Williams boot shoes so you can move freely throughout the day without suffering from the many ailments that ill-fitting, poor quality boots can cause.

2. Don’t neglect protection gear:

Many manual labor jobs come with a range of protective safety equipment designed to prevent accidents and injuries from occurring in the workplace. If your job requires you to wear safety goggles, hard hats, hearing protectors, or respirators, make sure you always keep these on at all times regardless of what’s going on around you. These safety measures could be the difference between a life-long disability and a healthy lifestyle.

3. Fuel up:

While sitting in an office chair all day can easily lead to poor cardiovascular health and speedy weight gain, manual labor often has the opposite effect. When you’re working on your feet all day and lifting heavy objects around, your body needs adequate fuel. Make time to eat a nourishing breakfast before you head to work each day, pack a healthy, nutrient-dense lunch for your break time, and bring plenty of high protein snacks to keep you going.

4. Lift properly:

 Improper lifting can easily cause serious back injuries and chronic pain, so it’s essential that you learn and practice proper heavy lifting techniques before you begin a serious manual labor job. One poor lift could leave you with real long-term difficulties, so this step is extremely important.

5. Take care of your skin:

Working around plenty of pollutants and spending your days out in the sun can do some serious damage to your skin. Pre-empt that problem by wearing a high SPF sunscreen every day and moisturising your skin every time you bathe or head to bed. This should help ward off premature aging and rough, dry skin that looks unpleasant and feels uncomfortable.

6. Get into a stretching routine:

 Stretching is great for your muscles, joints, and ligaments. It will improve your overall flexibility and make it easier for your body to deal with the hard work you put it through every day. This could help you avoid injuries, work more efficiently, and end the day feeling less worn out.

7. Get plenty of sleep:

 A hard day at work will be far more difficult if you’re not properly rested. Head to bed at a reasonable hour and aim to get at least 8 hours of sleep every night. Your body and mind will thank you when morning arrives.

healthy

PREVIOUS POST

How to Stay Healthy and Fit Despite a Hectic Schedule
Healthy Brain

NEXT POST

6 Ways to Promote Healthy Brain
author-img

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular

Creating A Startup Idea

Technologies For Creating A Startup Idea

20 Feb 2023

How to Download Facebook Videos

How to Download Facebook Videos on Android?

07 Feb 2019

Ecommerce Web Design

7 Rules of Effective Ecommerce Web Design

28 Jan 2021

wordpress-1863504_960_720 edited

The 10 WordPress Plugins Every Sucessful Blogger Uses

28 Jan 2017

Follow Us

Recent

agricultural consulting services

Agricultural Consulting Services: Boosting Farm Efficiency and Yield

20 Mar 2025

5 Symptoms Women Entering Into Menopause Should Keep an Eye Out For

19 Mar 2025

Download Airtel Thanks App

How to Download Airtel Thanks App and Recharge Seamlessly in 2025

25 Feb 2025

How to Choose a Gift That Matches Their Personality Perfectly

12 Feb 2025

Related

Blackheads
Food

Top 4 Natural Combination for You to Eliminate Blackheads

Having a bright glowing and flawless skin is one short way to bring you confidence when communicating with others. But let’s face it; it is a very difficult task since our skin is exposed to many pollutants, dirt, sunlight and countless other harmful factors. One common skin problem to be named is blackheads which are annoying and potentially stressful to deal with. Many people resort to cleaning strips to pull out those annoying blackheads, but they also bear the risk of irritated or dried skin, not to mention the fact that these products are pricey and painful to remove. In this article, we provide some natural ways you can try to get rid of blackheads. One common feature of these formulas is that they all use all-around, simple, natural and safe ingredients. 1. Egg White Mask Egg white, also called glair gained its popularity as number one blackheads remover thanks to its ability to wipe off dirt, dead skin cells. Plus, egg white can visibly tighten your pores and whiten your skin tone. How to use: Prepare an egg white, add 1 teaspoon of honey for better moisture. Apply one thin layer of egg white to your face, place a strip of tissue paper to your face. Allow it to dry completely then gently peel the mask. The peeling will pull out the blackheads. If you want a thicker mask, apply the second and third layer using the same method. The key point is to let it dry properly. 2. Turmeric and Mint The benefit of turmeric to blackheads removal can be attributed to its powerful antibiotics, antiseptic and anti-inflammatory properties. It can easily absorb excess oil, eliminate dead skin cells and brighten the tone; while mint can soothe the skin with its cooling effect. How to use: Make a mixture of 2 teaspoon of turmeric powder and 3 teaspoons of mint juice to create a paste. Apply the mixture and keep it on for 15-20 minutes before rinsing your face with water. Perform twice a week for best result. 3. DIY Peel off Mask with Clay As it turns out, those expensive peeling masks they sell out there are not hard to make. You can totally make yourself a peeling mask to get rid of blackheads with some charcoal powder and glue. This mask can sweep away all the dirt and impurities that block your pores and dry out excessive oil. How to make: Mix one tablespoon of activated charcoal powder with enough glue to make a thick yet spreadable paste. Open the pores by dabbing with a warm cloth in your face about 1 to 2 minutes. Apply the paste on blackhead affected areas. Let it dry completely and slowly peel off the mask. 4. Baking Soda This versatile ingredient never fails to surprise us. The antiseptic quality not only makes it an excellent exfoliant that can sweep away all the dead skin cells and impurities that cause blackheads. It is also a great tool to neutralize the pH of the skin. How to use: Make a paste from baking soda and some water. Apply the mixture on your face and let it dry for about 15 minutes before rinsing with water. Perform this formula once or twice a week, you will find those ugly blackheads disappear in no time. 5. Lemon and salt Lemon deserves a spot in this list because it can remove the deepest blackheads. The acid citric in lemon makes it a good exfoliant and brighten the skin tone by burning the topmost layer of skin cells; while salt which antibacterial properties help fight against germs and bacteria worsening the situation. How to use: Mix ½ teaspoon of lemon juice, 1 tablespoon of sea salt and 1 teaspoon of honey. Use this mixture to massage your face, and then wash with cool water. It is safe to perform this action twice a week. The change you see is incredible. However, don’t forget to apply sunblock every day. Read also: Top 7 Superfoods For Healthy Skin And Hair 5 Protein Enriched Food To Improve Mental Health Top 4 Natural Combination for You to Eliminate Blackheads (Infographics)  

READ MOREDetails
World Trade Center Health Program
Health & Fitness

What is the World Trade Center Health Program?

The country recently recognized the 20th anniversary of the 9/11 terror attacks. The anniversary brought up many emotions for many people who were directly and indirectly affected on that day. There are also political issues that were brought to the forefront again. For example, Congress is currently working to maintain funding for the World Trade Center Health Program, facing a significant funding gap. There’s a newly proposed bill working its way through Congress that would put an additional $7.3 billion into the fund, keeping it operational for another ten years. After that, the bill calls for a further annual 5% increase. So what is this program, and what should you know? Program Basics The James Zadroga 9/11 Health and Compensation Act of 2010 authorized both the World Trade Center (WTC) Health Program and something called the September 11th Victim Compensation Fund (VCF). Both are intended to serve the survivor and 9/11 responder communities. Each program has its own eligibility criteria, mission, and process for enrollment. The WTC Health Program provides medical monitoring and treatment for health conditions related to 9/11 for survivors and first responders. The National Institute for Occupational Safety and Health, part of the Centers for Disease Control and Prevention (CDC), oversees the program, as does the U.S. Department of Health and Human Services (HHS). The WTC Health program serves responders at the World Trade Center and related sites in New York City, as well as responders to the Pentagon and Shanksville, Pennsylvania sites. To be covered, a condition has to be certified through the WTC Health Program. A program-affiliated health care provider must treat the condition. Categories of conditions that may be covered include acute and traumatic injuries, airway and digestive disorders, cancers, mental health conditions, and musculoskeletal conditions. Covered Conditions Touched on above were the broad categories of covered conditions. Specifically, conditions include: Acute traumatic injuries: These are physical damage to your body. Examples include burns, eye injuries, and head trauma. Airway and digestive disorders: These affect your sinuses or lungs or portions of your upper digestive tract. Examples include asthma, chronic respiratory disorder, interstitial lung disease, and reactive airway dysfunction syndrome. Cancers: This program includes blood and lymphoid tissue cancers, like lymphoma and leukemia, digestive system cancers, head and neck cancer, and mesothelioma. Mental health conditions: Examples of conditions covered under the WTC program are major depressive disorder, generalized anxiety disorder, PTSD, panic disorder, and substance use disorder. Musculoskeletal disorders: This category only applies to WTC responders, and it includes low back pain and conditions caused by repetitive joint strain. Who’s Eligible? The qualify for the WTC Health Program, you have to be in one of the following categories: An FDNY responder: You have to be a member of the Fire Department of New York City who was participating at a minimum of one day in recovery and rescue efforts at any World Trade Center site. General responder: This includes volunteers and workers who provided a variety of services following the 9/11 attacks but were not affiliated with the FDNY. New York City survivor: You may qualify for the program if you’re someone who was present in the disaster area in New York City following the attacks because of your work, where you lived, child care, adult day care, or school attendance. Pentagon and PA responders: for recovery and cleanup workers, volunteers, and emergency responders who were directly involved in the attacks on the Pentagon and near Shanksville, there may be program eligibility. What Does the Program Provide? Program participants receive treatment for all certified conditions, and prescription medications are included as part of that. You have to receive health care services through a WTC Health Program-affiliated provider. You can receive benefits without paying deductibles or copays. Also included are annual health screenings. You can use the qualification of your medical conditions under this program to file a claim for compensation through the September 11 Victim Compensation Fund, which is also federally funded. In 2015, the program was reauthorized for funding. In 2019, both the WTC Health Program and the Victim Compensation Fund received permanent authorization until October 2090. Again, as was mentioned above, currently, Congress is hammering out details to make sure the program has the money it needs for the foreseeable future, and experts say that its ending is not an immediate threat. If you could be eligible, it’s essential to look into the requirements and potentially speak to an attorney who can guide you through the process. Read Also: 6 Reasons To Prefer Patient-Centered Care For Older Adults 6 Effective Ways to Improve Your Mental Health

READ MOREDetails
Vaping
Health & Fitness

Is Vaping Safer Than Smoking?

Vaping is a relatively new concept which gained popularity over a decade ago. Some people have given up smoking entirely and replaced it with vaping, and some use it as a means of quitting smoking for good. Despite its newfound popularity, not a lot of people are aware of it or the difference to smoking. There are many unanswered questions such as how safe it is compared to smoking tobacco or cigarettes. The good thing is, there are on-going studies about its chemical content and if it's a safer alternative to smoking. The difference in chemical content: Smoking is harmful to the lungs. Vaping is no exemption and, in fact, comes with health implications as well. Although it’s not as bad as when smoking cigarettes, knowing the chemicals in it will help you make a better decision to try it or not. Cigarettes and tobacco. Tobacco is an essential component of cigarettes. Smoking involves the process of burning tobacco leaves, which then releases thousands of chemicals that go into your body. One should be alarmed to know that 20 or more of these chemicals are potent carcinogens. This includes nicotine, which is an addictive chemical giving you that urge to smoke another stick. Hydrogen cyanide, lead, formaldehyde, ammonia, and arsenic are also some of the dangerous chemicals you introduce to your body when you smoke. Vaping eliminates the process of burning tobacco leaves, which in turn, reduces the harmless chemicals to which you subject your body. Studies show that there are only a handful of chemicals involved in vaping compared to smoking cigarettes. Cyclops e juice was found to contain the least amount of harmful chemicals amongst all other producers of e-cigarettes. This includes nicotine, acetaldehyde, propylene glycol, and nitrosamines, while the rest are chemicals added to give flavor to the vapor. Vaping and quitting smoking: Cigarettes can be addictive, and despite the health implications, smokers find it hard to break the habit. Quitting is a difficult challenge because once your body’s addicted to nicotine, there’s almost no turning back and stopping will take a lot of willpower to achieve. This is where vaping plays a role. Smokers find it easier to overcome their cigarette addiction by replacing it with e-cigarettes, which are available from an online vape store on the web. Some claim they managed to overcome their nicotine cravings by vaping, or at least reduce it by half.  Cancer Research UK conducted a study and compared cigarette smokers and vape smokers and found lower toxins and carcinogens with the latter population sample. They also suggested people should give up cigarettes entirely and swap over to e-cigarettes if you want an easier way of giving up your addiction. Healthy living is a personal choice, and if you’ve been smoking for years, it’s understandable how much of a struggle it is to quit. Giving up cigarettes is a big step, and you’ll need all the help you can get to make it possible. From nicotine patches to vaping, all you need to do is find an effective method to break the bad habit. Read Also: Make A Mark: The Vape Brand For Your Lifestyle Can Vaping Really Help You Kick Your Smoking Habit?

READ MOREDetails