Health Tips For Hard Working Men

Published on: 26 January 2018 Last Updated on: 19 August 2019

Working in a physically demanding job can come with its own unique advantages and disadvantages. If you care for your body properly and look after yourself throughout your working years, your physical job could leave you with a fitter, healthier body in old age. For others, manual labor can lead to injury and weakness over time. If you want to work hard without sacrificing your health, follow these crucial self-care tips.

1. Choose your uniform wisely:

Depending on the type of job you do, you may find that the clothes and shoes you wear to work have a major impact on the way your body feels after a hard day on the job. If you’re on your feet all day, it’s absolutely essential to invest in good quality, safe footwear that will support your back and prevent fatigue and pain. Get yourself a pair of rm Williams boot shoes so you can move freely throughout the day without suffering from the many ailments that ill-fitting, poor quality boots can cause.

2. Don’t neglect protection gear:

Many manual labor jobs come with a range of protective safety equipment designed to prevent accidents and injuries from occurring in the workplace. If your job requires you to wear safety goggles, hard hats, hearing protectors, or respirators, make sure you always keep these on at all times regardless of what’s going on around you. These safety measures could be the difference between a life-long disability and a healthy lifestyle.

3. Fuel up:

While sitting in an office chair all day can easily lead to poor cardiovascular health and speedy weight gain, manual labor often has the opposite effect. When you’re working on your feet all day and lifting heavy objects around, your body needs adequate fuel. Make time to eat a nourishing breakfast before you head to work each day, pack a healthy, nutrient-dense lunch for your break time, and bring plenty of high protein snacks to keep you going.

4. Lift properly:

Improper lifting can easily cause serious back injuries and chronic pain, so it’s essential that you learn and practice proper heavy lifting techniques before you begin a serious manual labor job. One poor lift could leave you with real long-term difficulties, so this step is extremely important.

5. Take care of your skin:

Working around plenty of pollutants and spending your days out in the sun can do some serious damage to your skin. Pre-empt that problem by wearing a high SPF sunscreen every day and moisturising your skin every time you bathe or head to bed. This should help ward off premature aging and rough, dry skin that looks unpleasant and feels uncomfortable.

6. Get into a stretching routine:

Stretching is great for your muscles, joints, and ligaments. It will improve your overall flexibility and make it easier for your body to deal with the hard work you put it through every day. This could help you avoid injuries, work more efficiently, and end the day feeling less worn out.

7. Get plenty of sleep:

A hard day at work will be far more difficult if you’re not properly rested. Head to bed at a reasonable hour and aim to get at least 8 hours of sleep every night. Your body and mind will thank you when morning arrives.

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How to Get Rid of Cigarette Smell: 3 Surefire Tips

Not only is lingering cigarette smoke a nuisance, but it can also be bad for your health. According to experts, smoke on clothes and furniture will still cause damage to the body. If you have problems with tobacco smells in your home, keep reading for tips on how to get rid of cigarette odors. How to Get Rid of Cigarette Odors : Are you moving into a home with cigarette smell? Or are you fed up with the lingering smoke odor that won't go away? No matter your circumstances, these tips will show you how to remove smoke smell from your house. White Vinegar on All Fabrics : If you're in need of a cleaning miracle, try vinegar; it's cheap for such a universal cleaning agent. Take all pillowcases, sheets, and even mattress covers, and put them all in the washing machine. Next, put one to two cups of vinegar in there and put it on a normal cycle. You can do this with furniture fabrics that are removable, as well. And place them in the washing machine with everything else. Once the cycle is over, you should have odorless clothes and fabrics. Smoke Removal Machine : You may not have known one of these existed, but here it is. You can use a cigarette smoke removal machine such as the Villa 1000 to cut smoke odors. Cigarette smoke removal machines work by using ozone to oxidize and sanitize the air of smoke odors and toxins. The machine can only be in use while the room is unoccupied, for the safety of the owners. To use the machine, be sure to close off the area that needs to be cleaned. Run the machine for several hours, in the empty room or house, and allow an hour before reentering the space. Baking Soda Odor Elimination : Vinegar isn't the only super cleaner. Baking soda is wonderful when it comes to lifting odors from the furniture. You can take the baking soda and run it through a sifter, layering every surface. Mattresses, couches, and carpet will be great places to start. Once you have a thin, white layer on all the areas you want to clean, leave the baking soda to sit for half an hour or more. You can rub the powder into the fabrics to help it clean deep. Don't let it get wet, though. After it's been there long enough, use a vacuum cleaner to suck up the loose baking soda. You can use the baking soda treatment as many times as you need until you no longer smell the smoke odor. More Tips and Tricks : Getting rid of smoke odors seems impossible at first, but not anymore. Now that you know how to get rid of cigarette smoke, you can tell your friends exactly what they should do to get rid of odors in their own home. Do you want more household tips and tricks? Try reading "5 Ways to Make a Big Difference in a Small Room." Read Also : How Does Smoking Weed Affect The Society

How To Get a Better Smile Whatever Your Budget

According to a recent survey by the ADA (American Dental Association), 42% of Americans don't see a dentist as often as they'd like, and only 25% are happy with their oral health. How to get a better smile within your budget will no longer be a problem for you. One of the main reasons why people don't go to the dentist regularly is due to lack of finances or health insurance. Luckily, you can take good care of your oral health no matter your budget. Proper dental hygiene doesn't cost a lot, and watching what you eat and drink is another great way to prevent cavities and gum disease. Curious to learn how to get a better smile regardless of your budget? Read on below to find the best tips for keeping your pearly whites healthy! Proper Dental Hygiene One of the best ways to improve your smile is to practice proper dental hygiene. Brushing your teeth twice a day, flossing, using mouthwash, and removing plaque should be essential parts of your daily routine. Choose quality toothbrush and toothpaste and avoid acidic foods or eating too much sugar to prevent cavities. Natural Alternatives You don't have to use expensive dental products to keep your teeth white and healthy. There are many natural alternatives and teeth whitening tips that won't damage your teeth and give you great results with regular use. Some examples include brushing your teeth with activated charcoal, coconut oil pulling, rinsing your mouth with green tea, eating fruits and veggies, and brushing with turmeric to kill bacteria and soothe inflammation. Regular Dental Checkups Though dentists can be expensive, regular checkups are crucial to your dental health. Most oral problems are easily treated if caught early, and if you have good dental coverage, going to the dentist twice a year is a good starting point. If your teeth are damaged beyond repair, consider undergoing a cosmetic dental surgery or getting all on four dental implants for a sparkling white smile. Eating Healthy Food Healthy food and proper hydration are key to good oral health. Consume food with anti-inflammatory and antibacterial features rich in fiber, protein, and antioxidants. To prevent cavities and bad breath, avoid smoking, red wine, acidic foods, coffee, alcohol, sodas, sugary foods, and junk food. Improve Your Overall Health Your oral health can affect your overall health and vice-versa, so consider doing a complete body checkup at least once a year. Health issues like obesity, heart problems, diabetes, and high blood pressure can affect the health of your mouth and teeth. This can cause inflammation, cavities, bad breath, and in some cases, oral cancer. Now You Know How To Get A Better Smile Whatever Your Budget! You don't need a lot of money to have a beautiful smile and healthy teeth! There are natural ways to whiten your teeth, prevent cavities, and always have a fresh breath. Use these tips to learn how to get a better smile and maintain great oral health no matter your budget. Poor dental hygiene and health problems can cause serious problems, the most common of which is gum disease. Read this article to learn the best ways to prevent periodontal disease and have a healthy smile. Read Also: Essential Things To Consider Before Getting Dental Implants 6 Ways To Relieve From Tooth Pain And Sensitivity Naturally Dental Health: 6 Essential Dental Care Tips You Need To Know

8 Motivations to Start Up Health & Fitness

The holiday season is officially over, which means it’s time to start working off some of the extra pounds you picked up at mom’s house. While people generally love the idea of looking like the dudes who do commercials for home-exercise equipment, most of us still hate working out and dieting. If you are one of them, don’t worry. There are a ton of startups offering the kind of motivation you need in the form of mobile apps. Such apps use activity tracking as well as fitness and health risk assessment apps. Today we’ll be exercising our startup muscles by taking a look at some of these young companies and what makes them tick. 8 Motivations to Start Up Health & Fitness: Fitness gamification is huge right now, which makes sense given that it adds a much-needed dimension of play to the arduous task of getting fit. A great example of fitness gamification is Tep, which is basically a cross between a fitness tracker and a Tamagotchi; though, in the case of Tep, the star is a niftily-designed giraffe rather than a globular cluster of black pixels. The more a user exercises, the better the giraffe does (users can buy their long-necked pets treats with rewards points they earn from walking, running and cycling). If users slack off, though, it’s curtains for the poor creature. According to the app’s creators, a group of five super-talented self-starters from Szeged, Hungary, «Tep’s competitive edge relies on emotional connection and the mental „threat“ that the beloved pet might suffer from the lack of proper physical activity and thus offers a solution for curve fatigue effect.» Does that sound a little dark? Sure. But it’s for a good cause. The founding team’s goal is to help users lose eight million pounds of fat in the next three years; there’s also talk of buying a giraffe. The founding team built Tep on their own time and dime, but are currently funded by Traction Tribe and prizes from Microsoft’s Imagine Cup. Tep is available in beta for Android and Windows phones, with an iOS version coming soon. Wokamon If you like the idea of a digital workout buddy helping you toe the line, but giraffes aren’t really your thing, then you might dig Wokamon, which comes to us from Mars Zhu and Hazim Abdul Hamid of Noodum. Wokamon features dozens of animated monsters that get bigger and stronger as you do. Since it comes with a pedometer and syncs with wearables like Jawbone, Fitbit, and Up, you can be sure that every calorie burned gets counted and fed to your growing army of critters. Connecting with friends on social media through Wokamon earns you reward points, which you can burn on unlocking new creatures. Noodum and Wokamon are currently being funded by an $18,000 seed investment from Manchester Metropolitan University’s Innospace Incubator. Gamified fitness apps like Wokamon and Tep have a lot of options when it comes to future monetization. They can either take the Zombies, Run! The approach of charging for downloads (which works if you’re as niche and well-made as that app) or offer in-app purchases for things like new backgrounds, characters, or crystals and boosters for your pet monsters. For now, though, we can take advantage of both Tep and Wokamon for free. Teamster Teamster is an iOS app that, contrary to its name, has absolutely nothing to do with trucking. What teamster does do, though, is help you connect with other people in your area who are interested in the same sorts of athletic activities as you. Conveniently, users are able to identify which sports they like and their level of skill in each on a scale of 1 to 5, which means you won’t be totally outmatched when you meet up for a game with other users. When you find another user who shares your interests and skill set, swipe right in the app to add them to your team. Sounds like Tinder is ubiquitous, doesn’t it? Users can then create activities for other users or teams to join. Teamster comes to us from the Melbourne based duo of Henry Chan and 22-year old Sam McCallum, who has a background in competitive running, cycling, and skiing. Actually, 2015 is shaping up to be an awesome year for apps that bring social networking logic to the gym. Take Boston-based Perspyre, for example, which is coming out soon with a beta version for Android and iOS. The whole point of Perspyre is connecting people who love to sweat and giving them access to workouts, advice, and motivation. Users can log into the app via Facebook and take post-workout selfies, record workouts, and brag about new personal records. Though it’s admittedly a little intense for beginners, Persypre is perfect for those who are already «motivated and dedicated» enough to willingly visit Crossfit and P90x classes. Perspyre is the brainchild of Jason Chisholm and Jeremy Mays and has received $25,000 in seed funding from John Piret of the investment firm Newbury Piret & Co. If Perspyre sounds like it’s right up your alley, keep an eye out for the soon-to-be-launched SternFit iOS app which also gives workout buffs a great platform for sharing pics, tips, and workouts. Rocket Journey If your meteoric rise to peak physical perfection is still in the launch phase, you’ll find a helpful companion in RocketJourney, which bills itself as the «smartest and friendliest way to a fitness lifestyle.» The app’s founding trio of Carlos Ayala, Pablo Artee, and Ernesto Cambuston has received funding from 500 Startups, the seed fund and startup accelerator comprised of Google and PayPal alums. RocketJourney tracks all of your fitness activities from cycling to yoga to lifting to competitive eating — just kidding about that last one — and verifies that you’ve actually worked out through GPS and wearables integration. The app motivates you to stick to your fitness regime by giving you points for completed workouts and taking away points for missed ones. The same logic holds true for user-created «teams» which add the pinch of peer-pressure that it just might take to keep you on track. You can register for updates on RocketJourney’s release on the website. OneSet OneSet — «Vine for Fitness» — is another promising app to stay tuned for in the months to come. Users can create 15-second videos demonstrating an exercise or «stack» other users’ videos into workouts. Since videos are organized by muscle group or goal, it’s easy to find the right moves for you. OneSet’s founding team is based in Waterloo, Canada, and consists of brothers Amad and Shameel Abdullah, as well as full-stack developer George Xu. GYM radio Sometimes all it takes to reach the athlete within is finding the right music to sweat to, or the right gym to do it in. Though GYM radio’s online music streaming service has been around since 2013, its new iOS, Android, and Windows phone releases have made it easier than ever to get amped up and pumped up at the same time. The app features three music settings — cardio, gym, and hardcore-tailored to give your workout the right feel. Here’s the best part: GYM radio is completely ad-free, which means your runners high won’t get interrupted by voice-actors pitching toothpaste or discount car insurance. GYM radio also offers a premium upgrade which, for a monthly or yearly subscription, will let you listen offline, skip songs, and get access to material unavailable on the standard version. Gymhopper Gymhopper — «Uber for gyms»- is a Swiss startup that aims to help you find the right gym by offering its users discounted individual training passes. Gyms benefit from the app by getting a little extra exposure as well as a shot at their target market, people who are actively searching for a new place to get sweaty. Gymhopper is currently in series A fundraising but expects an iOS release later this year. What can fitness startups learn from RunKeeper? Figuring out how to actually make money with your app is a problem that can plague even the biggest of startup fish. Each of the aforementioned apps will have to figure out the right monetization strategy for their product and user-base. One good model employed by the leading fitness tracker RunKeeper is to partner with other businesses to provide sponsored advertising to users. That means Teamster’s users could theoretically get discounts on Nike products for showing up at local softball games, and Perspyre users could get 25% off gym memberships for visiting p90x classes 3 times a week. There are a lot of good ways to get back in shape, and a lot of good startups out there creating more every day. Read Also: 8 Fitness Hacks That Will Make Your Life Better How Do I Get Back In Shape? Fitness Experts Share Their Tips!

Health Tips For Hard Working Men

1. Choose your uniform wisely:

2. Don’t neglect protection gear:

3. Fuel up:

4. Lift properly:

5. Take care of your skin:

6. Get into a stretching routine:

7. Get plenty of sleep:

How to Stay Healthy and Fit Despite a Hectic Schedule

6 Ways to Promote Healthy Brain

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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How to Get Rid of Cigarette Smell: 3 Surefire Tips

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8 Motivations to Start Up Health & Fitness

Health Tips For Hard Working Men

1. Choose your uniform wisely:

2. Don’t neglect protection gear:

3. Fuel up:

4. Lift properly:

5. Take care of your skin:

6. Get into a stretching routine:

7. Get plenty of sleep:

Share this Article

How to Stay Healthy and Fit Despite a Hectic Schedule

6 Ways to Promote Healthy Brain

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related