Leading a Stressful Life? – 5 Strategies for Stress Reduction

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These days everyone experiences stress at times- adults, teens, and even children. Arguing with your spouse, racing against deadlines, sitting in traffic: there’s so much in life that can make you excessively stressed out. But, you must set aside some time to loosen up, or your physical and mental well-being can suffer.

Learning how to manage stress needs practice, but you can (and need to) do it. Here are five strategies to make it easier.

1. Sleep Better at Night :

Sleep is imperative for your physical and emotional well-being as a lack of sleep can affect your ability to deal with stress, function properly and be productive. Unfortunately, bustling schedules and stress can make sleep trickier. The good news is, there are ample things you can do to sustain your sleeping habits, like- finding relaxation techniques to help fall asleep or using time management strategies to carve out more time. And if you aren’t able to get enough sleep at night, don’t belittle the value of a power nap!\

2. Eat Your Way Out of Stress :

You may not be mindful of the next sentence, but it’s true, “Poor eating habits can make one more vulnerable to stress”. In case you are excessively occupied with work, you may find it harder to discover time to cook healthy meals. Consequently, you might be more enticed to eat undesirable ‘junk food’, which can fuel stress and contribute to a vicious cycle.

The best thing to do is to maintain a healthy diet at all times, even when stressed. You don’t have to look far to reduce bad stress; just try eating stress-busting food like:

  • Green vegetables
  • Carrots
  • Nuts
  • Red pepper
  • Salmon
  • Pistachios
  • Blueberries

3. Exercise Regularly :

Physical activity can be great for your mental well-being. Exercise helps bump up the production of ‘Endorphins’- your brain’s feel-good neurotransmitters that are responsible for the coveted “runner’s high”. A nature hike or a rousing game of tennis can also contribute to this same feeling. Similarly, you can take several laps in the pool or practice yoga, to forget the day’s irritations and concentrate on your body.

As you begin to habitually shed your daily stress through exercising (in any form), you may find that the resulting energy and optimism can help you focus better and you remain calm and clear in everything you do.

4. Find Hobbies :

Hobbies are often perceived as activities for individuals who lead relaxed, quiet lives. But, people with busy, stressful lives may need hobbies more than the average individual. Picking up hobbies can help feel less bothered by external life factors that you can’t control. So, if you are looking to relax a bit, consider one of these hobbies to help reduce your stress levels:

  • Dancing
  • Reading
  • Writing
  • Knitting
  • Hiking
  • Gardening

5. Embrace the Power of Positive Thinking :

“Is your glass-half-full or half-empty?” How you answer this age-old question reflects your outlook on life, your attitude toward yourself and how well you cope with stress.

But, having a positive attitude doesn’t mean that you keep your head in the sand and ignore the unpleasant causes of stress or problems. It’s all about approaching stressful events more constructively. Follow these tips to achieve an optimistic frame of mind:

  • Focus on the good things, however small
  • Establish and work toward goals
  • Turn failures into lessons
  • Stop negative thoughts in their tracks
  • Find positive friends, mentors, and co-workers

Stress Could Be A Trigger for Serious Ailments

Stress becomes a cause for concern, especially when it lingers for months, inhibiting your body’s ability to fight illnesses and increases the risk of diseases like:

  • Heart attacks
  • Strokes
  • Diabetics
  • Obesity
  • Cancer

Cancer is a standout amongst the most widespread diseases caused by stress. Add to that the expensive treatment costs, and you have an illness that enforces an enormous financial burden on your loved ones. Put simply, dealing with cancer can put a massive dent in your savings.

Moreover, cancer can strike anyone, like a nightmare, even the healthiest of us. Therefore it is advisable to buy a dedicated ‘Cancer Protection Plan’, to safeguard financially in case the eventuality strikes.

Cancer protection plan is a must, because of the unique benefits it offers:

  • Lump sum payment on detection of cancer
  • All stages of cancer covered
  • 100 percent cover amount payable during major-stage detection
  • Future premiums waived
  • Provision for multiple claims
  • Smokers covered

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