Most people focus on building their muscles and abs to look good, but having a great body is not the only determinant of having good health. Another determinant is the mental health that is often forgotten even though mental disorders are surging at a rapid rate for the past few years.
Therefore, we should spend time building the health of our brains, and to facilitate that, we have listed here six practical ways you can employ to boost your mental health.
1. Develop a healthy net of relationships:
Humans are made to be social animals, but loneliness has become the norm of modern times. We mostly have digital voices to talk to like Siri and Bixby.
Some reports in the United States have painted an alarming picture that loneliness has the same impact on the lifespan of humans as obesity.
Therefore, avoid isolation and prioritize your positive relationships, and even if you do not have any, look for such connections because they will help you in remaining sane in this insane world.
2. Develop the habit of exercising:
A growing body of scholarship has found a concrete relationship between exercise and reduction in mental maladies like stress, anxiety, and depression.
It is stated that exercise releases ‘feel-good hormones’ called endorphins, which relieve not only the depression but also improve the quality of sleep.
If you find yourself unable to hit the gym, take up some sport like football because it is a more entertaining way of achieving the same set of goals. Although, you are bound to get injured once in a while, but do not let that discourage you. Also, do not take head injuries lightly and get a Neuroquant MRI immediately if you suffer a traumatic brain injury.
3. Keep challenging yourself:
Do not get stagnant in your life, because nothing invites depression and anxiety more than monotony and depression. Therefore, even if you are at a good place in your life, keep setting new goals, and work diligently to achieve them.
4. Pay gratitude for all the things you have:
Nothing ruins mental health more than negative thoughts like counting all the bad things in your life and practicing self-pity. Instead, make a gratitude journal and jot down all the small and big things you are grateful for, like a good family, decent health, your own home, a fun job, etc.
5. Watch your sleep:
Sleeping is a crucial component of a healthy life, such that people suffering from sleep debt for a while tend to develop several mental disorders. Therefore, ensuring a quality sleep is paramount, but be aware that quality sleep is different from quantity sleep. For example, six hours of relaxing quality sleep are much better than nine hours of restless sleep.
6. Take care of yourself:
Take some time for yourself and indulge in relaxing activities like traveling with your best friends, sleeping well, eating healthy, and meditating on the beach. Moreover, indulging in activities like massaging also have multiple mental health benefits like partial relief from stress and anxiety.
You only live once; therefore, it is your responsibility to take care of yourself and live a life full of health, wealth, and wit, such that you are not left with any regrets.
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