Varicose Veins: Why They Appear And How To Treat Them

Varicose Veins

Having spider veins or varicose veins may affect more than your appearance. Such veins can cause severe malaise. Many varicose veins put you at risk on your legs for a complication like open sores, or blood clot.

Minimally invasive treatments such as endovenous laser treatments can eliminate or fade the nerves in the legs. Treatment may also reduce symptoms such as pain and fatigue, and may also prevent complications.

Why Varicose Veins Develop

Varicose Veins

Varicose veins and spider veins are vulnerable veins. As small, one-way valves within the veins relax, they weaken. Such valves move blood in one command in safe veins back to our hearts. When these valves fail, blood flows backward and builds up in the vein. The blood which is extra in the bloodstream puts pressure on the vein walls.

The venous walls weaken and bulge with continuous pressure. As this continues to happen, varicose or spider veins start to appear. Some individuals are at a higher risk of these veins forming. You have a higher risk if blood relatives do have them. Most people get them because most days of the week, they sit or stand for long periods. During pregnancy and age, such veins get more populated.

How Varicose Veins Are Treated

There are several ways to treat spider veins. Dermatologists recommend different types of treatments. Keep reading to find out what these are.

Sclerotherapy Treatment

Sclerotherapy is the most common treatment of varicose veins in the legs. Dermatologists have developed sclerotherapy over the years to make it safer and give better outcomes to the patients.

Sclerotherapy allows the vein walls to bind together so that the blood can no longer flow through it. It increases circulation and decreases swelling in the treated leg. Spider veins disappear usually within 3 to 6 weeks. It can take around 3 to 4 months for varicose veins to fade.

You may need 2 or 3 treatments to get the best results. These treatments may be performed by a dermatologist during an office visit. You won’t need anesthesia.

Endovenous Laser Therapy and Radiofrequency Ablation

Newer therapies include EVLT and RFA. Both treatments work to destroy veins from the inside. EVLT is used by dermatologists to treat spider veins and small varicose veins. RFA is used in the treatment of large venous varicosities. Here’s what happens when you get these treatments:

  • You are given local anesthesia, which numbs the treatment area. The anesthesia causes swelling in the area too.
  • The dermatologist then makes a small incision and implants a laser or catheter fiber (for EVLT) into the vein.
  • The laser or radiofrequency tool that heats up the vein is triggered by your dermatologist, causing it to collapse and seal off.
  • A compression stocking will be put on each leg after treatment.
  • You’ll need to take daily walks and wear the compression stockings as instructed to help prevent possible side effects. Most patients wear 1 to 2 weeks of compression stockings

You can try any of these treatments but don’t pick either without consulting your doctor first. They will be able to guide you best!

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how to know if you have an addiction

How To Know If You Have An Addiction: 7 Common Signs

Dabbling in addictive substances is something, unfortunately, that many of us do. For reasons specific to each person, the way that those drugs affect us is always different. There are several aspects to hinter you how to know if you have an addiction in your body.Sometimes environmental factors contribute to our abuse, and sometimes biological differences make individuals have a harder time getting off of a substance. In any case, it's important to know when an issue is forming.How to know if you have an addictionIf you're wondering how to know if you have an addiction, we have some tips for you to look over. How to Know if You Have an Addiction: We'll go through some of the most common signs of addiction. Hopefully, our list will give you a better understanding of where you stand. 1. You Sacrifice for the Substance: One common sign of addiction is that the user will give up things they love to use. Things that you love could be a number of things, and a lot of those things will be mentioned later in the article.The point here, though, is that an addicted person will often put their drug of choice above things that they valued highly when they were sober. 2. You Haven't Been Able to Stop: Sure, it's really hard to stop something if you're addicted. Many people, however, don't take the time to stop because they aren't aware that they have a problem.If you've been using for a long period of time without stopping, why haven't you stopped? Have you been thinking about stopping but are yet to try?Give it a shot and see if you can stop using. 3. Dropping Responsibilities: If you have obligations to your job, family, and friends, beware if you start blowing them off to use.Addiction often leads a person to ignore essential responsibilities such as picking up a child from school. 4. You Have Withdrawals: If you have to stop using your drug of choice, you may notice that you have intense physical cravings. These may also lead to painful, agonizing withdrawals that only seem to stop if you use again.This is a good sign that you should seek help for your substance abuse because many people find that withdrawals are too painful to go through without help.It's essential to go through these to get clean, though. So, how long does a drug detox take? It depends on the drug, but you're going to feel a lot better when it's through. 5. You're in Financial Trouble: Another large red flag is that you have put aside your financial goals, bills, and normal spending habits to make way for your substance abuse.Depending on your circumstances, you may have enough money for this not to be an issue. Still, it is a slippery slope as you begin to use more and more. 6. Your Friends are Concerned: It often takes people a while to confront their friends about a substance problem. If your friends are reaching out to you and asking how you're doing, it's likely that they see a significant change in your behavior. 7. You Rationalize Your Use: Another common trait of someone who's addicted is that they make excuses for why they use or when they will quit.If your users weren't a problem, you would be able to put the substance aside immediately to take care of your responsibilities and reclaim your relationships. Think You Might Have an Addiction? If you're wondering how to know if you have an addiction, that may be a nominal sign that you should try to slow down and stop altogether. If our list has made you feel like you might have an addiction, we recommend that you contact help as soon as possible.Visit our site to learn more about how to get clean, live a healthy lifestyle, and more.Read Also:Cannabis Can Help In The Fight Against Drug Addiction Alcohol Abuse And Alcoholism: Signs, Symptoms And Who Is At Risk? Is Someone You Know Suffering From A Benzodiazepine Addiction? Here’s How To Know

Best Vitamin To Take For Dry EyesBest Vitamin To Take For Dry Eyes

What Is The Best Vitamin To Take For Dry Eyes?

If you suffer from dry eyes, it's important to make sure your diet is providing your body with the nutrients it needs. Your optometrist can help you with dietary changes to support your eye health and decrease symptoms.Certain vitamins and nutrients can improve your tear quality and reduce dry eye symptoms. Some of these include Vitamin A, Vitamin C, and Omega-3 fatty acids. Vitamin AVitamin A is a fat-soluble compound that aids in the growth of cells and tissues throughout the body, including those of the eye. It's found in a variety of foods, including carrots, spinach, and apricots.The body can convert carotenoids to retinol, the active form of vitamin A. This happens as the body needs it, and it's possible to get this vitamin from food sources or supplements.A deficiency of this vitamin is associated with poor tear quality and tear film dysfunction, which may lead to dry eye symptoms. The best way to ensure you have enough of this essential nutrient is by eating a balanced diet rich in foods that contain vitamin A, such as carrots and other orange-yellow vegetables.Another important nutrient that may help with dry eyes is Vitamin D, which decreases inflammation and improves the lubrication ability of the tear film. Some sources of this nutrient include eggs, fish, and fortified cereals.Finally, Omega-3 fats have been shown to reduce inflammation, which may be helpful for reducing irritation and dry eye symptoms like pain and itching. They also increase the amount of oil in your eyelids, which affects how quickly tears evaporate.Whether you need to add more nutrition to your diet or want to take vitamins to help treat your dry eyes, it's important to speak with your eye doctor before you start any new treatment plan. With proper care, you can maintain healthy vision and minimize your dry eye symptoms for good.Fish OilFish oil is considered one of the best vitamins to take for dry eyes. It is high in omega-3 fatty acids, which can help reduce inflammation and soothe your eyelids.Omega-3 fatty acids can also stimulate the production of oils in your meibomian glands, which are responsible for producing tears that lubricate the surface of your eyes. It can also help prevent dry eyes from occurring in the first place.Fatty fish, including herring, halibut, salmon, and tuna are excellent sources of omega-3 fatty acids. They can be a great addition to a healthy diet to relieve dry eyes and other symptoms associated with dry eyes such as watery eyes, itchy, irritated eyes, and burning sensations.It can also help to improve your vitamin D level, which is crucial for your eye health. Studies suggest that a deficiency of Vitamin D may be linked to dry eye syndrome, so adding it through diet or supplements is helpful in reducing symptoms and improving tear quality.This vitamin is important for your retina, where it plays a key role in the health of your vision. It’s also a key antioxidant that protects your eyes from the sun.You can also get Vitamin A from foods like carrots, spinach, and tomatoes. Taking vitamin A supplements may be beneficial for some individuals who are deficient in this nutrient. This vitamin is a powerful antioxidant that can also reduce the risk of developing eye diseases and infections. Vitamin CVitamin C, also known as ascorbic acid, is a water-soluble vitamin that’s needed to help your body fight infection, heal wounds and keep tissues healthy. It’s available in fruits and vegetables, such as citrus fruit, strawberries, cantaloupe, green peppers, tomatoes, broccoli, and leafy greens.This vitamin helps lubricate your eyes and prevent dryness. It’s also an antioxidant that helps protect the blood vessels in your eye and prevent cataracts.It’s best absorbed from foods, but it can be injected into the vein (intravenous) if necessary. Higher doses of intravenous vitamin C can be helpful in treating certain medical conditions, such as cancer.But it can also cause negative side effects if it’s taken in too much, so talk to your doctor before you take any supplements.Omega-3 fatty acids, which are found in fish oil, can reduce inflammation and improve the quality of your tears. They also promote the production of oils in your meibomian glands, which are responsible for keeping your tears moist and preventing them from evaporating too quickly.These nutrients are found in eggs, fish, dark leafy greens, and other food sources. You can also get them from multivitamins and other supplement products.It’s important to make sure you get enough of all the vitamins and minerals you need through a balanced diet. However, if you’re unable to achieve your recommended daily intake, supplements can be helpful to ease the symptoms of dry eyes. Read Also: How To Care For Your Eye In 5 Medically Proven Ways Omega-3 Fatty Acids Omega-3 fatty acids are essential nutrients that are found in foods like fish and seafood, eggs, and dark leafy vegetables. They are also available in supplements, but the body can't produce them on its own, so a healthy diet is the best way to get them.One study shows that consuming omega-3 fats from fish can lower your risk of dry eye. In fact, researchers found that women who consumed the most omega-3s had a 17% lower risk of developing dry eyes.Aside from reducing inflammation, omega-3s may also help your eye make more natural tears. This is because they improve the quality and quantity of the tear film.However, if you are looking to supplement with omega-3s, it is important to choose supplements that contain EPA and DHA (docosahexaenoic acid) rather than ALA (alpha-linolenic acid). Although flaxseed oil contains ALA, it doesn't have the same effect on your eyes as EPA or DHA do.Several studies show that supplements can help improve dry eyes, but it's important to talk to your doctor before you take them. They will be able to recommend the best supplements for you. And they will know how much you should take to benefit your eyes and overall health. Vitamin DAdding the right vitamins and nutrients to your diet can help improve the health of your eyes, including those suffering from dry eye syndrome. It can also reduce itchiness, burning, and irritation.Vitamin D is an important nutrient that can be found naturally in fish, dairy products, and mushrooms. It’s also available as a supplement if you don’t get enough sunlight to reach your optimal level, which is usually 600 IU or more per day.It’s particularly important for people with darker skin pigmentation, as they produce less vitamin D through exposure to the sun than those with light-colored skin. This means that even if you’re getting plenty of sunshine, you may not be able to get the level of vitamin D your body needs to keep your eyes healthy.Another way to ensure that your eyes are receiving the nutrients they need is to add zinc to your diet. Zinc is a mineral that helps the liver deliver vitamin A to the retina to produce melanin, a pigment that protects your eyes.While some studies have shown that taking supplements can help ease symptoms of dry eye, be aware that excessive intake can lead to side effects and toxicity. It’s always advisable to speak with an optometrist or a pharmacist to make sure that any supplements you are considering are safe for you and your unique health situation. Lutein & Zeaxanthin Lutein and zeaxanthin are two antioxidants that have been shown to protect your eyes from dry eye syndrome, macular degeneration, and cataracts. They can be found in a wide range of foods, including leafy greens like spinach and kale. They can also be taken as dietary supplements.These antioxidants help your eyes by reducing oxidative stress and free radical damage. They also help protect your eyes from light glare and UV rays.They can also slow down macular degeneration, a disease that affects your central vision. It happens when blood vessels in the macula leak fluid. It is a leading cause of blindness in older people.The best way to get these important vitamins into your body is to eat a balanced diet rich in fruits and vegetables. It is also a good idea to increase your intake of omega-3 fatty acids, which can improve the quality of your tears and reduce inflammation in your eyes.Zinc is another nutrient that can help your eyes stay healthy. This mineral is needed to transport vitamin A from your liver to your retina and to produce melanin, which helps protect your eyes from infection and injury. It is found in a wide variety of foods, including dairy, nuts, legumes, and whole grains.Lutein and zeaxanthin can also be taken as dietary supplements, but you should always speak with your doctor before taking any new vitamins or supplements to ensure they are safe for you.Read Also:10 Healthy Habits To Improve Your Health Tips To Get Beautiful Eyes At Your Home Contacts Vs Glasses: Which Of These Two Eyesight-Improving Methods Are Best For You?


10 Weird Facts About Antidepressants

People are working longer hours, have less time with family, and are constantly battling stressful situations. In addition, being constantly inundated with the news through social media can make anyone depressed.There's not enough time for daily yoga and meditation. As a result, many of us are turning to antidepressants to get us through these stressful times.But antidepressants come at a cost, and it's important to know all the facts. Some of these facts aren't common knowledge, and often your doctor won't even discuss them before prescribing antidepressants.Here are 10 weird facts about antidepressants that will surprise you. 1. We Don't Know How Antidepressants Work: Antidepressants have been around for a long time, and yet, we still don't know exactly how they work.And since everybody's depression is different, we don't know how well they work for varying degrees of depression or if they sufficiently treat depression at al. In fact, we don't even know if they're safe for long-term use.13% of Americans take antidepressants, some for other illnesses like anxiety and fibromyalgia.Yet studies -- mostly paid for by pharmaceutical companies -- include only a few thousand people.Many of us have been told that depression is caused by a chemical imbalance in the brain, but we don't really know if that's true either. What most studies look at is our brain's level of serotonin. However, neither lowering nor increasing the level of serotonin in the brain reduces the symptoms of depression.If low levels of serotonin were the cause of depression, then antidepressants wouldn't take several weeks to work. They would work immediately, or at least within a few days, once the levels of serotonin increase. But they don't.Another interesting fact about antidepressants is that some don't even increase serotonin and still work as well as any other antidepressant. 2. All Antidepressants Are Equally Effective: It's a known fact about antidepressants that pharmaceutical companies spend a lot of money pushing one pill over another.Doctors aren't pharmacists and tend to push whatever antidepressants they're most familiar with. At times, they're buddies with the pharmaceutical sales rep.A fact about antidepressants is that there's no evidence that one antidepressant is more effective at treating depression than another.What a person needs to weigh is the cost and side effects, which can vary greatly from one person to another. There are over 30 different kinds of antidepressants available.They all work on different parts of the brain, inhibiting or increasing receptors of certain hormones. They have different side effects, and they all are equally effective. Sometimes they work, and sometimes they don't. 3. They Don't Work Immediately: All antidepressants take several weeks before they're fully effective. It can take anywhere from two weeks to a month before you know if it's the right antidepressant for you.One unfortunate fact about antidepressants is that many people have to cycle through several kinds of antidepressants, suffering from a variety of side effects before they find the right one.That's a long time for trial and error.And eventually, the effectiveness wears off over time. Many people build up a tolerance, and signs of depression return.Then you need to try a different antidepressant, and the trial and error process begins again. This could make anyone depressed. Fortunately, there are other treatments like TMS which don't require you to take any medication at all. 4. Dosage Makes No Difference Either: Many doctors start their patients off with a low dose and then gradually increase over time. There's no evidence that this is necessary or that higher dosages are more effective.Since this is the case, you're better off taking a low dose and having less negative side effects. It's a myth that a person will get better quicker if they are on a higher dosage of an antidepressant. 5. Antidepressants Can Help Your Sex Life: It is a pretty well-documented fact about antidepressants that one side effect is a lowered sex drive. That said, depression itself can lower your sex drive too.Interestingly, this low-libido side effect can have its benefits by helping men with premature ejaculation. Antidepressants can delay ejaculation, and for men who suffer from premature ejaculation, the delay can be a big help.One study found that men who took an SSRI a couple of hours before intercourse had longer ejaculation times compared to the placebo group. 6. Animals Get Depressed Too: Americans spend an estimated $15 million a year on medication for their depressed cats and dogs.Depression symptoms for animals aren't too different than those for people, so it's fairly easy to detect. However, it's difficult to treat animals with therapy. Instead, some veterinarians are treating pets with antidepressants.Zoo animals are on antidepressants too. They are being used to treat everything from aggression to obsessive-compulsive disorder. 7. You'll Feel Worse at First: Not only do antidepressants take a while to kick in, but your symptoms may be exacerbated.It's not uncommon for you to feel more tired, less hungry, less ambitious, and sadder. Things will get better. It just takes a while.In addition, the side effects don't help either. This is why doctors usually start a person off with a low dose, to reduce the intensity of side effects, before they find the right medication and dose. 8. Antidepressants Can Be Harmful: Antidepressants come with a long list of side effects, many of which mirror the symptoms of depression, lethargy, insomnia, nausea, anger, violence, and even suicidal thoughts.The side effects can sometimes be more debilitating than the illness it's treating. A person needs to seriously weigh the pros and cons.Often a person can mistake a side effect of the medication as a symptom of depression. Since we don't know how the drugs work, it's hard to know.Another fact about antidepressants is that once you start, it's not safe to quit cold turkey. A person should wean off of them slowly, and many aren't willing to do this. Quitting antidepressants quickly can be dangerous. 9. You Can Overdose on Antidepressants: Too much of a good thing can be too much. As mentioned, more isn't always better, but often people have prescribed higher doses of antidepressants anyway.You can overdose on antidepressants, and the symptoms of overdosing on them aren't always obvious. Zoloft overdose symptoms can include lethargy and nausea, which may be confused with ordinary side effects.Other, less obvious overdose symptoms include high blood pressure or inflammation of the pancreas, which can be mistaken for a cold or flu.However, if a person seems agitated, confused, or is vomiting, that's not normal. If someone taking antidepressants has these symptoms or becomes incoherent or unresponsive, call a doctor immediatelyA Zoloft overdose also can lead to a life-threatening condition called serotonin syndrome.Serotonin syndrome can occur when dangerously high levels of the neurotransmitter serotonin build up in the brain. 10. Antidepressants Can Interact with Other Drugs: It's very important to tell the doctor prescribing antidepressants if you're taking other drugs. It's also essential that you're honest about your use of recreational drugs and alcohol. All of these can have harmful interactions with antidepressants.Don't ever share your medication with anyone, especially if you don't know what other medications they might be taking or if they are using recreational drugs. Interactions can be deadly. Facts About Antidepressants Revealed Now that you know more about antidepressants, you can make a well-informed decision about taking them.Depression is debilitating, and some people battle with the disease their whole lives. For some, antidepressants are a last resort, and for others, they're hoping for a temporary solution that will give them an opportunity to have a better perspective.No matter the reason, there is no shame in being depressed or needing treatment.However, there are other methods of treating depression that can be used in conjunction with medication, such as therapy, exercise, diet, and natural remedies. Many of these have been proven to be equally effective.For more great articles about staying healthy, visit our blog.Read Also :3 Ways To Connect With Nature And Quiet Your Mind Your Guide To HRT For Men All That You Need To Know About Dandy-Walker Syndrome