Vein Doctor Diana Wilsher Discusses Vitamins That Can Help You With Varicose Veins


28 January 2019

Health & Fitness

Varicose Veins

Your vein doctor will recommend that you follow a healthy diet in order to prevent varicose veins. However, it can be hard for you to get all of the nutrients that you need from your diet. There are many vitamin supplements that you can include in your regimen to fight varicose veins.

Vitamin C:

Vitamin C

Vitamin C is good for people who have varicose veins because it helps promote blood circulation. It can also reduce inflammation and free radical damage. Additionally, vitamin C helps the body produce collagen. This is one of the most abundant proteins in the body. Vitamin C is found in oranges, lemons, and berries. However, if you do not get a lot of these foods, then you can take a supplement.

Vitamin E:

Vitamin E

Varicose veins develop when the blood stays inside of the veins instead of going back to the heart. Because vitamin E helps prevent blood from clotting, it can prevent varicose veins. Vitamin E can also prevent leg cramps.

B Complex:

B Complex

The B vitamins make up a group of vitamins called B complex. They are good for varicose veins because they can strengthen the veins. Furthermore, B complex can prevent the formation of homocysteine. It has been shown to increase the risk of blood clots.

You can easily get the B vitamins from your diet by getting plenty of tuna, liver, and turkey. However, if you are a vegan, then you may not get enough of the B vitamins. That is why it can be beneficial to take a supplement.



Fiber is found in fruits, vegetables and whole grains. However, most people are not getting enough of this nutrient. Nutritionists recommend that adults get between 25 and 30 grams of fiber per day. The average adult only gets 10 or 11 grams per day. That is why a vein doctor may recommend taking a fiber supplement.

If a person’s diet is lacking fiber, then they may strain when they have a bowel movement. This can put pressure on the veins, which can lead to varicose veins. It can also weaken the valves in the vein.

Grape Seed Extract:

Grape seed extract is often used by French people who have varicose veins. It is filled with powerful antioxidants. These antioxidants have been shown to prevent vascular problems. The antioxidants can also make the blood vessels less elastic. That is why they can be great for preventing leg swelling.

About Metro Vein Centers:

You can call Metro Vein Centers if you are in need of a vein doctor. This is an experienced treatment center that has been around since 2006. Today, there are locations in New York, Michigan, New Jersey, and Texas.

The physicians are committed to giving people the best treatment possible. They will examine you and find out what is causing your varicose veins. After that, they will offer you the best treatment. The physicians not only want to help you get rid of the problem, but they also want to keep it from coming back.

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blood sugar test

Why is random blood sugar test prescribed?

Random blood sugar test is the glucose test taken of the non-fasting person. Also termed as a capillary-blood glucose test, it assumes the recent meal taken which has more of the reference value when compared to a fasting glucose blood test. The random sugar level of the person ranges between 70mg/dl-150mg/dl. The variation of the sugar level of blood is dependent on the food consumed, the quantity of food consumed and the time passed by when the person took the last meal. The test to check glucose level randomly is important for various reasons. Here the patient’s finger is pricked to draw the small bit of blood. This test is a powerful test to find out how well diabetes is managed. Indeed, it is mostly performed on those suffering from diabetes. High blood sugar is the result of consuming food high in carbs, glucagon which results in elevated blood sugar level. If the pancreas fails to secrete sufficient insulin then the condition will be high blood sugar, resulting in diabetes. Hyperglycemia or high blood sugar if not checked timely can result in heart diseases, kidney damage, nerve damage or loss of vision. The importance of glucose testing : Diabetes is the health condition which results when the pancreas fails to perform or fails to release sufficient insulin into the bloodstream. Only with insulin, glucose can enter the blood and get converted into energy. This mechanism does not take place efficiently when there is diabetes. Some of the symptoms of diabetes are excessive thirst and frequent urination. Sugar builds up in the bloodstream while it fails to get absorbed by the body. When more water is flushed out from the body in the form of urine, there will be dehydration. Some of the symptoms of diabetes are blurred vision, weight loss, slower healing of injuries, cuts, and wounds, feeling of tiredness every time. The glucose test is a very valuable test which helps in the detection of diabetes and helps to manage it. Along with the glucose test, the doctor may prescribe a urine test. If the test is conducted on an empty stomach, sugar level must be below 100mg/dl. If it is between 100-125 level, it implies the pre-diabetes stage. There may be Type II diabetes resulting from prediabetes. If diabetes is found out through the report, the doctor prescribes you another test. It may be that the reading was inaccurate and so a high level of sugar is suggested. Along with the glucose test, you may be asked to do a urine test as well. Random glucose testing helps to manage the condition : Random glucose testing is the way of detecting an elevated level of glucose in the blood. The ones who don’t have diabetes, their random glucose test results will suggest similar readings no matter whether the meal is taken or not. There won’t be much difference in the glucose levels even if the test is taken normally twice or thrice the day. For those who have prediabetes, their test reports would show varied results. The random test is carried out much outside the usual schedule. Just like blood urea nitrogen test detects nitrogen in the bloodstream, glucose test suggests the level of glucose in the blood. Read Also : Unhealthy And Healthy Solutions For Coping With Stress 8 Fitness Hacks That Will Make Your Life Better


Symptoms and Treatments for Shingles

There are many painful illnesses that are not life-threatening in particular, and shingles are one of such illnesses. If you have ever had the chickenpox, even when you were a child, then you are at some risk of experiencing the discomfort of shingles. Shingle is an infection of the skin that is caused by the varicella-zoster virus. This is the same virus that causes chickenpox. What Causes Shingles? The varicella-zoster virus can remain dormant in a person's body for years after they have had the chicken pox. The virus attaches itself to the nerve tissues that are located close to your brain and spinal cord. However, not everyone who has once had chicken pox will get shingles. Although the reasons for the reactivation of this virus is not quite clear, it seems to have to do with a less effective immune system. Research has shown that most older adults who have weaker immune systems tend to get shingles. While some of them might have other health conditions that weaken their immune systems, the general weakening of the immune system as we get older seems to be the primary reason. Symptoms of Shingles: The most noticeable symptom of having shingles is a painful rash on the body. This rash is often limited to one small section of the body. Usually, it manifests as a rash that wraps around either the right or left side of the trunk or torso. Most people find out they have shingles when they visit a dermatologist to find out why they have developed a rash. The rash itself might cause pain, itching, burning or a combination of all three. Sometimes the sensations can become very intense and hard to ignore. The rashes are often sensitive to the touch and produce puss-filled blisters that crack open. When these cracked blisters dry, the skin turns crusty. Other symptoms of shingles might include a fever, tiredness, headaches and a sensitivity to bright light. Some people might experience an upset stomach and nausea as well. Treatments for Shingles: The only way to prevent shingles is with a vaccine, the same kinds that are used to prevent the chickenpox. The most popular and most used are Shingrix and Zostavax. While both of them have been effective, there are a few reasons to be wary of Zostavax. There have been many reports that Zostavax can actually cause chickenpox and shingles in many people, including children. There have also been published warning that this vaccine causes keratitis or inflammation of the cornea. Antiviral medications are used to slow down the development of the shingles rash. However, it's important to take these antiviral medications no more than about 72 hours after first experiencing symptoms. This is why a quick diagnosis is imperative. This means telling your doctor about any symptoms as soon as possible. The pain and inflammation caused by shingles can be managed by over-the-counter pain medications like Ibuprofen, Acetaminophen, and Naproxen. However, if the pain and discomfort are too extreme, your doctor might prescribe pain medications that are more powerful. Sometimes, numbing medications like Lidocaine might be suggested by a doctor. Other times, Capsaicin cream might be used to reduce irritation and inflammation. It's important to tell your doctor about any former skin conditions or serious illnesses you have had in the past. This can give your doctor a better idea of what kinds of medications and treatments will suit you best. Read Also: Treatments And Home Remedies To Tackle Tinnitus Go Trampolining To Have Fun And Maintain Your Fitness


Spirulina: The Complete Plant Based Protein Source | Health Benefits

Spirulina is one of the oldest life forms on earth known for the longest as an endurance booster. It is in fact among the most popular health supplements in today’s time considering it is one of the first plant-based foods in the human diet. Surprising right? But what actually makes this ingredient a star among the ‘complete protein’ plant-based food sources? And does it even stand up to the fame it receives? Well, here’s our effort to give you evidence around spirulina’s health benefits and the status it holds. Spirulina: The Nutrient-Dense Food Spirulina happens to be a superfood high in many nutrients. Let’s have a look at its origin? A type of cyanobacteria, originally from the family of single-celled microbes known as the blue-green algae. This is an organism that grows both in fresh and saltwater What makes it plant-based is its ability to produce energy from sunlight through photosynthesis. Lesser-Known Fact: Spirulina gained massive popularity when NASA used it as a dietary supplement for astronauts on space missions. Really cool right? It has to be its ability to regulate immune functions and its anti-inflammatory properties which take place by the release of histamine by mast cells. What about the ideal dosage? One can opt for a standard dose of 1-3g of this green superfood but this can go up to 10g per day. Here’s a look at the nutrient profile of 10g of dried spirulina powder: Protein: 5.7 g Vitamin B1 (thiamine): 22% of the RDA Vitamin B2 (riboflavin): 33% of the RDA Vitamin B3 (niacin): 9% of the RDA Copper: 68% of the RDA Iron: 15-16% of the RDA Calories: 29 Carbs: 2.0g Moreover, this superfood actually includes almost some amount of every other nutrient that you need along with an optimal amount of magnesium, potassium, and manganese. Here’s a suggestion! If you are looking to skip eggs, spirulina could be a great replacement for a comparable amount of protein considering it also has all essential amino acids required by the body. Spirulina: The Powerful Antioxidant With Anti-Inflammatory Properties As we mentioned earlier, it is because of the anti-inflammatory properties that even NASA considered it as a superfood for astronauts. Here’s what you need to know! Chronic inflammation happens as oxidative damage harms our DNA and cells, resulting in diseases sometimes as lethal as cancer. The presence of antioxidants in spirulina help protect against this oxidative damage. Interesting fact: The antioxidant substance ‘phycocyanin’ happens to be the main component and gives spirulina the unique blue-green color. Health Impact Of Spirulina: A lot of people are using this superfood that can improve heart health further reducing risks of heart diseases. For those of you who aren’t aware of its powerful health benefits, studies on spirulina have shown that it lowers “bad” LDL cholesterol and Triglyceride Levels. It also increases “good” HDL cholesterol impacting heart health in a positive way. Let us provide scientific evidence to build your trust- Although most studies have shown favorable results mainly with a dosage of 4.5-8g per day yet, A study was conducted on 25 people who were suffering from type 2 diabetes. It was later discovered that only 2g of spirulina per day, significantly showed a reduction in the blood sugar levels. There was another study on people with high cholesterol which determined that 1 g of spirulina per day resulted in lowered triglycerides by 16.3%. Furthermore, there was a reduction in the “bad” LDL by 10.1%. In addition, research has shown that spirulina may have anti-cancer properties and is especially effective against a type of precancerous lesion of the mouth called OSMF. Spirulina May Improve Muscle Strength & Endurance: Often experience muscle fatigue when exercising? The reason is exercise-induced oxidative damage. People into fitness and athletics consume plant-based foods with antioxidants to minimize this damage. Few studies emerged showing spirulina as food for significantly reducing the fatigue time and improving muscle strength and endurance. Can Spirulina Reduce Blood Pressure? Heart attack, strokes, and chronic kidney disease are some of the serious diseases driven by high blood pressure. An optimal amount of spirulina for e.g. 4.5g-8g per day has shown to reduce blood pressure in individuals with normal levels. What might be the possible reason behind this reduction in blood pressure? Spirulina leads to an increase in the production of nitric oxide (that is otherwise massively produced by plant-based sources like beetroot which are rich in nitrates that convert to nitric oxide) leading to a lowered blood pressure. Nitric oxide is a signaling molecule that aids blood vessels to relax and dilate, positively affecting blood levels. The Final Verdict: Spirulina’s title as a superfood that is ‘nutrient-dense stands true along with the crazy health benefits it has to offer. As mentioned above, spirulina suppresses oxidation while reducing blood pressure and lowering blood sugar. It also improves blood lipids and may have anti-cancer properties. One can simply consume spirulina in tablets and powder form. There are supplements widely available and used for their amazing health benefits. If you want the goodness of spirulina along with other green vitamins then you can check out bGreen's super greens and fruits that help you bridge the daily gap in your nutrition. Read Also: Living With Diabetes – What are the Possible Complications? Why is a random blood sugar test prescribed? Top Health Benefits Of Drinking Beer According To Experts Are CBD Lotions Good For Your Skin?