5 Park Amenities to Improve Community Wellness

Published on: 14 March 2022 Last Updated on: 15 February 2025

Fitness is for everyone, and communities can play a large role in helping prevent obesity, diabetes, heart disease, and other conditions. The sedentary lifestyle most adults and children lead puts them at a greater risk for a number of ailments.

While it’s up to every person to choose a routine that works for them, there are ways community leaders can help, too. The local park is the perfect canvas for transforming your community into a fitness oasis. These five amenities are ideal for all ages, including small children and senior citizens.

5 Park Amenities to Improve Community Wellness

1. Outdoor Gym Equipment

There are plenty of park exercise equipment options to choose from. In addition to adult options, there is also a wide range of outdoor fitness equipment for kids. Rather than rely solely on playground equipment, take things like bars, balance beams, and agility poles into consideration.

For adults, it’s important to ensure that any equipment you purchase is accessible for people of all fitness levels. You should also include a variety of equipment that can be used by those who require mobility assistance.

2. Walking Trails

Designated walking paths encourage residents to get out and enjoy the sunshine. You can use these paths to plant trees and flowers, too, boosting the community value and eco-friendliness. A walking trail is easy to lay, but it should be done with non-slip surfaces in mind. If you include any barriers or stonework, make sure that they are still accessible and safe for those who use wheelchairs or walkers.

Avoid any surfaces that become extremely slick when wet as well. Some people enjoy their daily walks even on a rainy day, and you don’t want the park to become a hazard. You can also have information about things like the best shoes for runners and the importance of hydration when walking the trails available so people’s experience can be well rounded, and safe.

Related Resource: Theme Parks Suitable for Families with Young Kids

3. Community Pool and/or Splash Pads

Is there anything more unifying than a community pool? These are where summers are made for children and adults alike. Hosting weekly water aerobics classes, including ones for babies and senior citizens, can get everyone active in a safe way.

You can even earn money for the community by hosting affordable swim classes for all ages led by a certified instructor. Splash pads are great for younger children whose parents want them to cool off without taking a full-on dip in the pool. They can also be a good way to provide relief from the summer heat if your park isn’t big enough to accommodate a community swimming pool.

4. Basketball Court

A basketball court invites everyone to shoot some hoops and get in shape. This is a great way to encourage your child to be active and also be social. Kids and teens in particular love to hang out on the court after school, and this outlet can provide a safe place for them to make friends with their peers.

Be sure to provide some equipment rental options as well. Not everyone owns their own ball, but they should be able to borrow one for a game with friends or family.

5. Dog Park

Dog parks are a great addition to any community. In addition to helping pet owners spend more time with their four-legged friends, they also encourage more walking throughout the neighborhood. As most people will likely walk their dogs to and from the park, you can encourage more movement by creating a space big enough (and safe enough) for canines of all sizes. It may be helpful to set up a divider that allows dogs 20 pounds and under to play in their own area. This will prevent any accidental injuries.

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Everything You Need to Know about Healing Gemstones and Materials

We are all attracted to pretty and unusual things, and gemstones certainly fit the bill. There are so many kinds of gemstones that it can be hard to talk about them all, but there are indeed some gemstones which stand out from most. Healing gemstones can make things easier for you Gemstones have a long and varied history and have actually been used for ages not just because of their innate beauty, but also due to their healing properties. A lot of individuals have already benefitted from the healing properties of gemstones through healing beads, and since you can wear them as necklaces, bracelets, and so on, it’s easy for you to use them every day and benefit from their fantastic healing properties as well. If you would like to know more about gemstones and other materials and what they can do for you, here’s everything you need to know about healing gemstones and other precious materials. Why Healing gemstones is essential? Gemstones are attractive, coming in a diverse range of colors and hues. This is why they have been used for centuries and carved and honed into different shapes so that they can be worn as accessories or serve as decorative elements. Semi-precious gemstones are sourced from underground, and it is essentially a mineral (a crystal) with its own distinct color and hue. But aside from their beauty, gemstones are believed to emit special healing energy and vibration. Each gemstone has its own unique energy and vibration. Experts believe that if you want the full effects of healing and energy from a gemstone, you have to wear it near your chakra – your energy center. The significance of sacred materials: There are also certain ‘sacred materials’ which are often used in conjunction with gemstones, so you can get their full effects, such as Rudraksha seeds, sandalwood, and rosewood. In the Hindu religion, they have been used for religious rituals for generations, and they are believed to enhance the practice of meditation and enhance a person’s prosperity and contribute to abundance as well. Take advantage of the healing properties of Mala beads: Many individuals agree that gemstones have helped them center themselves and achieve a better life and energy balance. This is especially true for Mala beads, which are beads that are used for meditation and prayer. Application of healing Gemstones can make your life easier. Mala beads come in different styles, and Malas can come as bracelets with 108 Mala beads, while other combinations include a tassel or a guru. Mala beads can have different variations of beads (different counts), so you can use them for a shorter period of meditation. Mala beads are handmade and are often a combination of materials like sandalwood, rosewood, and Rudraksha seeds as well as a single gemstone. You can choose the kind of Mala you want as long as it symbolizes your intention and commitment to fulfilling that intention. Choosing a Mala: With the seemingly endless variety of Mala beads to choose from, however, it can be difficult for some to choose the one that’s right for them. But the good news is that there is no one ‘set rule’ for selecting the correct Mala – you can choose one based on your preference (the colors and hues you like, for instance, or the shapes you love), or you can also choose one based on your intention. It could also be a combination of each. When choosing Mala beads, you can also be guided by your intuition. We’ve all had that ‘feeling in our gut’ that something is right or wrong, and once you see the one that’s right for you, you’ll know it. To be more attuned to your intuition, ask yourself which Mala you are first drawn to – this will give you the answer you need. You can also think about which Mala beads you cannot forget and which you absolutely must have - it may be a sign that it’s the best choice. When it comes to your intention, you need to determine what you want in life, what you are working on (your ultimate goal), and your inner challenges or struggles. With clarity in your intentions and by listening to your intuition, you can definitely choose the Mala that is perfect for you. Read Also: How To Choose The Right Jewelry For Any Outfit Stoke Your Spirit: 4 Soulful Ways To Reach Spiritual Wellness And Lead A Calmer Life

5 Ways You Could Have Been Sexually Harassed in the Workplace

While a whopping 81-percent of women have experienced sexual harassment in the workplace, sometimes it isn’t so easily defined. Thus, it isn’t uncommon for sexual harassment to go dismissed. But the main issues with letting sexual harassment go is that it may continue, and worst of all, it may happen to other current and future employees in the near future. To prevent any harassment, SafetyTalkIdeas gives a great guide on what to do about workplace harassment. In response to sexual harassment, affected employees might become uncomfortable at work, suffer from lower concentration and productivity on the job, and may even be at risk for developing mental health disorders from anxiety to depression. If any of the following are relevant to you, you may be able to receive compensation for sexual harassment: 1. You were bribed or requested for sexual favors: Being bribed or asked for sexual favors is usually what most classify as sexual harassment. This can include a boss asking for sex in return for a pay raise or a co-worker asking you to send nude pictures or else they’ll sabotage your job. Unfortunately, many don’t speak out about these issues and may even give into these favors because they fear they will lose their job or have their paycheck withheld. 2. You were told sexist remarks: Whether directed towards you, your sex in general, or even the opposite sex, sexist remarks fall under the category of sexual harassment. However, many may feel that sexist remarks are only able to be worked with by an attorney if they are extreme. Thus, most tend to overlook sexist remarks if they believe their coworker or boss was trying to be sarcastic or funny. 3. Someone inappropriately touched you: An inappropriate touch is hard to define. For some cultures, a kiss on the cheek is completely normal. However, others may find it unprofessional and even disturbing. Additionally, the one touching, as well as the one being touched, may have a different idea of what the touch implies. Nevertheless, it is usually you that decides if a touch was inappropriate. Additionally, know that Inappropriate touching can be a one time or repeating instance. The severity of the touch(es) can vary drastically. 4. The way you dress dramatically changed how you are treated: If your boss or co-worker mistreats you or acts inappropriately when you dress a certain way to work (e.g., showing cleavage or arm muscles, wearing tighter clothing), you might have a legal case on your hands. Additionally, if your boss or co-worker suggests or requires, for instance, that you wear a short skirt and low-cut shirt to work, this would also be sexual harassment. 5. You were treated differently due to your gender: Generally, being treated differently because of your gender, whether with good or bad intentions, can qualify as sexual harassment. For example, this can include being given lower pay or hours or being verbally spoken to differently due to your gender. You may notice that the opposite gender in your place of work is treated in a completely different way. If you believe you are or have been sexually harassed at work, reach out to sexual harassment attorneys to confirm your potential qualification for legal compensation. Conclusion: Sexual harassment in the workplace is a very real issue that affects both women and men of all ages. However, many fear speaking up, especially if they believe someone will belittle their case. But reaching out to an attorney can be your best route to ensuring a safer workplace not just for you but for other employees at your place of work. Read Also: 9 Signs You Work For A Bad Boss How To Improve Workplace Security

Four Ways to Help Others and Bring about a Social Change

Social change is the transformation of cultures and institutions through human interactions and relationships. It is an ever-evolving process and has an overwhelming long-term impact on society. Unfortunately, many people and influential forces try to resist change in the status quo. But, change is constant. Three things trigger change: Conflict: Conflict is a constructive force as it prompts required adjustments by indicating the presence of an issue. Inequalities, racism, failure to provide justice, religious intolerance, and status quo give rise to anger and anarchy. People come forward to address the issues raised due to conflicts. Governments get overthrown or restructured because of these conflicts. Demographic Change: Demographic change refers to the transition from high to low birth and death rates. When society’s demographic composition shifts, change becomes inevitable. A larger population affects the quality and quantity of resources. The demographic change occurs either by the variations in birth and death rates or migration and immigration. Cultural Change: Cultural change takes place by adding new elements to the existing culture. It opens up new ways, inventions, discoveries, and ideas of living. Innovation and interaction with other societies also contribute to cultural change. It is essential because it helps in modernization and acceptance of new and better ways of life. Ways to bring Social Change: To bring social change, one must have adequate knowledge and understanding to address societal issues that create differences. It is also fitting to understand the role of social work and workers in the larger scheme of things. If you are interested in contributing, consider enrolling in accredited masters in social work programs to gain skills and create positive change for better well-being. These programs enable students and professionals to learn ways to help in adult mental health, child protective care services, and formulating social policies. With that said, the following are some commonly raised issues to be sorted out to help the ones in need. 1. Increase literacy: Access to primary education is the right of every human. The role of education is significant in healthy and democratic societies. The Social Change model combines learning and community development by teaching literacy skills, cultural expressions, and analytical thinking to the individuals and collective group. Many changes happen in the social sector, but they are unsuccessful in practice because of a lack of education. Thus, education is required to bridge this gap. It is supposed to change people’s attitudes and beliefs and instill a desire for success in them. Education helps in awareness, problem-solving, and decision-making. Increasing access to primary education in poverty-stricken areas has proven beneficial in raising living standards and growing employment opportunities. Thus, social work efforts must focus on expanding opportunities to meet the needs of those who have limited access to quality education with minimal barriers. As an educated individual, consider taking out time to teach others and spread your knowledge. And this brings us to the next point. 2. Volunteer in your community: Volunteering is an act of virtue, per se. Volunteering in your community expands equitability in society. It helps a person learn new skills, enhance connectivity in the community, and advance their career. It provides a sense of achievement and allows one to have self-confidence. We often think volunteering requires a lot of time and energy. But that is not the case. You can dedicate as much or as little of your time as you wish. No matter the differences, volunteerism in your community is always beneficial and gratifying. You can support NGOs and other charitable organizations by volunteering your time. By serving meals, planting trees, tutoring children, or caring for aged and terminally ill patients – you can volunteer in numerous ways. These simple acts can make a profound impact on society. 3. Donate for a cause: People usually look for charitable causes and then give money. It seldom happens that people become desensitized towards such initiatives. However, donations do not necessarily have to come in monetary form. Clothes, shelter, food, books, and even organs are all forms of contribution. Donations allow the donor to have an increased sense of self-worth. Philanthropists worldwide help promote social change by providing funds or advocating reforms. It significantly helps in the efficiency of non-profit organizations. By maximizing the resources available, philanthropy helps in strengthening the economy and encourages social innovation. It helps boost employee morale and customers’ brand loyalty in the long run. 4. Encourage kindness: Acts of kindness and altruism will help you feel good. Small random acts of kindness have a substantial impact on social change. Smiling and greeting people, picking stones from the way, a caring attitude, spreading positivity and hope, and complementing are examples of kind gestures that require little to no effort. One can practice kindness by performing small selfless acts. Consider how you can construct explicit mappings in the world to improve the actions of people around you. People are more likely to support strangers if they previously have been observed acting kindly. It has positive psychological effects on well-being. Helping others not only feels good, but it also has health benefits. Even helping others via donations is an act of kindness. Kindness begins with the ability to empathize with others, to put yourself in their shoes, and understand the challenges they face. Conclusion: COVID-19 has brought disastrous changes to the world. Under the haze of anxiety, fear, we are inundated with tales of compassion, voluntary action, and daily heroism. By helping others, we build a strong society. The pointers mentioned earlier will help you decide how to help others and bring radical changes to the community. Read Also: How Does Smoking Weed Affect The Society Reasons to Support Nonprofit Organizations That Help Save the Environment Six Main Reasons Why You Need to Care for Environment

5 Park Amenities to Improve Community Wellness

5 Park Amenities to Improve Community Wellness

1. Outdoor Gym Equipment

2. Walking Trails

3. Community Pool and/or Splash Pads

4. Basketball Court

5. Dog Park

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Everything You Need to Know about Healing Gemstones and Materials

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5 Park Amenities to Improve Community Wellness

5 Park Amenities to Improve Community Wellness

1. Outdoor Gym Equipment

2. Walking Trails

3. Community Pool and/or Splash Pads

4. Basketball Court

5. Dog Park

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WHY ARE MORE THAN HALF OF SOCIAL SECURITY DISABILITY CLAIMS DENIED?

Three Ways of Controlling the Population Growth

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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