Published on: 18 March 2020
Last Updated on: 07 February 2026
The holiday season is officially over, which means it’s time to start working off some of the extra pounds you picked up at mom’s house. While people generally love the idea of looking like the dudes who do commercials for home-exercise equipment, most of us still hate working out and dieting. If you are one of them, don’t worry. There are a ton of startups offering the kind of motivation you need in the form of mobile apps. Such apps use activity tracking as well as fitness and health risk assessment apps.
Today we’ll be exercising our startup muscles by taking a look at some of these young companies and what makes them tick.
8 Motivations to Start Up Health & Fitness:
Fitness gamification is huge right now, which makes sense given that it adds a much-needed dimension of play to the arduous task of getting fit. A great example of fitness gamification is Tep, which is basically a cross between a fitness tracker and a Tamagotchi; though, in the case of Tep, the star is a niftily-designed giraffe rather than a globular cluster of black pixels.
The more a user exercises, the better the giraffe does (users can buy their long-necked pets treats with rewards points they earn from walking, running and cycling). If users slack off, though, it’s curtains for the poor creature.
According to the app’s creators, a group of five super-talented self-starters from Szeged, Hungary, «Tep’s competitive edge relies on emotional connection and the mental „threat“ that the beloved pet might suffer from the lack of proper physical activity and thus offers a solution for curve fatigue effect.»
Does that sound a little dark? Sure. But it’s for a good cause. The founding team’s goal is to help users lose eight million pounds of fat in the next three years; there’s also talk of buying a giraffe.
The founding team built Tep on their own time and dime, but are currently funded by Traction Tribe and prizes from Microsoft’s Imagine Cup.
Tep is available in beta for Android and Windows phones, with an iOS version coming soon.
Wokamon
If you like the idea of a digital workout buddy helping you toe the line, but giraffes aren’t really your thing, then you might dig Wokamon, which comes to us from Mars Zhu and Hazim Abdul Hamid of Noodum.
Wokamon features dozens of animated monsters that get bigger and stronger as you do. Since it comes with a pedometer and syncs with wearables like Jawbone, Fitbit, and Up, you can be sure that every calorie burned gets counted and fed to your growing army of critters.
Connecting with friends on social media through Wokamon earns you reward points, which you can burn on unlocking new creatures.
Noodum and Wokamon are currently being funded by an $18,000 seed investment from Manchester Metropolitan University’s Innospace Incubator.
Gamified fitness apps like Wokamon and Tep have a lot of options when it comes to future monetization. They can either take the Zombies, Run! The approach of charging for downloads (which works if you’re as niche and well-made as that app) or offer in-app purchases for things like new backgrounds, characters, or crystals and boosters for your pet monsters.
For now, though, we can take advantage of both Tep and Wokamon for free.
Teamster
Teamster is an iOS app that, contrary to its name, has absolutely nothing to do with trucking. What teamster does do, though, is help you connect with other people in your area who are interested in the same sorts of athletic activities as you.
Conveniently, users are able to identify which sports they like and their level of skill in each on a scale of 1 to 5, which means you won’t be totally outmatched when you meet up for a game with other users.
When you find another user who shares your interests and skill set, swipe right in the app to add them to your team. Sounds like Tinder is ubiquitous, doesn’t it? Users can then create activities for other users or teams to join.
Teamster comes to us from the Melbourne based duo of Henry Chan and 22-year old Sam McCallum, who has a background in competitive running, cycling, and skiing.
Actually, 2015 is shaping up to be an awesome year for apps that bring social networking logic to the gym. Take Boston-based Perspyre, for example, which is coming out soon with a beta version for Android and iOS.
The whole point of Perspyre is connecting people who love to sweat and giving them access to workouts, advice, and motivation. Users can log into the app via Facebook and take post-workout selfies, record workouts, and brag about new personal records.
Though it’s admittedly a little intense for beginners, Persypre is perfect for those who are already «motivated and dedicated» enough to willingly visit Crossfit and P90x classes.
Perspyre is the brainchild of Jason Chisholm and Jeremy Mays and has received $25,000 in seed funding from John Piret of the investment firm Newbury Piret & Co.
If Perspyre sounds like it’s right up your alley, keep an eye out for the soon-to-be-launched SternFit iOS app which also gives workout buffs a great platform for sharing pics, tips, and workouts.
Rocket Journey
If your meteoric rise to peak physical perfection is still in the launch phase, you’ll find a helpful companion in RocketJourney, which bills itself as the «smartest and friendliest way to a fitness lifestyle.»
The app’s founding trio of Carlos Ayala, Pablo Artee, and Ernesto Cambuston has received funding from 500 Startups, the seed fund and startup accelerator comprised of Google and PayPal alums.
RocketJourney tracks all of your fitness activities from cycling to yoga to lifting to competitive eating — just kidding about that last one — and verifies that you’ve actually worked out through GPS and wearables integration.
The app motivates you to stick to your fitness regime by giving you points for completed workouts and taking away points for missed ones. The same logic holds true for user-created «teams» which add the pinch of peer-pressure that it just might take to keep you on track.
You can register for updates on RocketJourney’s release on the website.
OneSet
OneSet — «Vine for Fitness» — is another promising app to stay tuned for in the months to come. Users can create 15-second videos demonstrating an exercise or «stack» other users’ videos into workouts.
Since videos are organized by muscle group or goal, it’s easy to find the right moves for you.
OneSet’s founding team is based in Waterloo, Canada, and consists of brothers Amad and Shameel Abdullah, as well as full-stack developer George Xu.
GYM radio
Sometimes all it takes to reach the athlete within is finding the right music to sweat to, or the right gym to do it in.
Though GYM radio’s online music streaming service has been around since 2013, its new iOS, Android, and Windows phone releases have made it easier than ever to get amped up and pumped up at the same time.
The app features three music settings — cardio, gym, and hardcore-tailored to give your workout the right feel. Here’s the best part: GYM radio is completely ad-free, which means your runners high won’t get interrupted by voice-actors pitching toothpaste or discount car insurance.
GYM radio also offers a premium upgrade which, for a monthly or yearly subscription, will let you listen offline, skip songs, and get access to material unavailable on the standard version.
Gymhopper
Gymhopper — «Uber for gyms»- is a Swiss startup that aims to help you find the right gym by offering its users discounted individual training passes. Gyms benefit from the app by getting a little extra exposure as well as a shot at their target market, people who are actively searching for a new place to get sweaty.
Gymhopper is currently in series A fundraising but expects an iOS release later this year.
What can fitness startups learn from RunKeeper?
Figuring out how to actually make money with your app is a problem that can plague even the biggest of startup fish. Each of the aforementioned apps will have to figure out the right monetization strategy for their product and user-base. One good model employed by the leading fitness tracker RunKeeper is to partner with other businesses to provide sponsored advertising to users.
That means Teamster’s users could theoretically get discounts on Nike products for showing up at local softball games, and Perspyre users could get 25% off gym memberships for visiting p90x classes 3 times a week.
There are a lot of good ways to get back in shape, and a lot of good startups out there creating more every day.
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The preferred alcoholic beverage for millions over the world has strong health benefits. Yes, you read that right. As compared to other forms of alcoholic beverages, beer is healthier, has a positive impact on your body, and allows you to keep critical illnesses at bay.
For a very long time, scientific studies and health studies have shown how beer drinkers tend to live longer, have better cognitive abilities, and lowers stress.
While a lot of reports state that wine has several anti-oxidants, the same can be said for beer as well. Its core ingredients are hops and barley, both of which are known for their anti-oxidant properties.
In the following section, we take help from experts at Melvin Brewing to try and understand how beneficial beer is for your health.
Beer has a Positive Impact on the Mental Health of an Individual:
The natural properties of beer allow it to be a great agent for helping improve the mood. In other words, it helps majorly in lowering stress levels, reduces anxiety, and prevents people from getting into depression.
The same cannot be said about harder alcoholic beverages like whiskey, vodka, rum, or gin.
It should be pointed out that the above observation has been pointed out in the case of moderate drinkers. Heavy drinking is likely to reverse this and add to additional stresses and pressures.
However, if you are drinking socially, with friends or colleagues once or twice a week in moderation, you can experience lesser fatigue levels and a more productive brain.
Beer is Great for your Kidney and Helps Lowers Cholesterol:
Studies have shown how drinking beer prevents the risks of kidney stones. Experts have pointed out that beer has a natural filtration process when it goes inside the body. This helps it remove any internal impurities and allows the same to be excreted out of the body through urine.
As we have already mentioned, beer contains natural fibers like hops and barley. These fibers play a positive role in the reduction of LDL or bad levels of cholesterol. Fibre has been known to have several positive effects on the human body. It helps with maintaining blood sugar levels and controls cholesterol levels within the body.
However, heavy drinking is likely to have the reverse effects as it reduces the body’s power to naturally absorb minerals and vitamins that come from dietary sources.
Does Beer Help Improve Memory Focus and Brain Functions?
According to the American Journal of Epidemiology, moderate drinking of beer promotes cognitive abilities. Why? Because hops, the major ingredient in beer has a property called ‘Xanthohumol’. This chemical is a proven agent that prevents brain and memory degradation.
Similarly, historically, advanced civilization has attributed drinking to improving brain focus, attention, output, and productivity. Beer has selectively been seen to boost the retention power of the brain in many research subjects.
Again, it should be pointed out that we are talking about drinking in moderate doses and not heavy ones. The positive effects can only be experienced if the individuals are drinking beer in moderate doses of one or two glasses per week.
The Final Word:
You would be surprised as we were when we first came across the positive health benefits of beer drinking. We tried to dig deeper and found that medical experts did not want to publicize the same for fear that this would act as a license to give drinkers the right to drink more.
To conclude, beer has several positives, but only when it is consumed at moderate levels. If you are looking to add to the list of benefits, might we suggest you use the comments section and add to the list of health benefits of drinking beer?
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Kudos for deciding to seek consultation with governor's family chiropractic to improve your musculoskeletal health! Following a chiropractic visit, it's crucial to assist your body's recovery to maximize the therapeutic effects. However, while the chiropractor's experience and treatment plans are essential, what you do following the session can also impact your general health and treatment outcome.
A typical chiropractic session consists of many steps intended to evaluate and treat your musculoskeletal health. What to anticipate at a regular chiropractic appointment is as follows:
Preliminary Advice
The chiropractor will start by reviewing your health history, present symptoms, and any particular worries you might have. Using this information, they can better comprehend your illness and devise an effective treatment strategy.
Visual Inspection
The chiropractor will do a thorough physical examination that may involve measuring your range of motion, examining your posture, and running neurological and orthopedic evaluations. Furthermore, they could palpate or examine the spine and surrounding structures to find any tension, soreness, or misalignment.
Diagnosis
In some circumstances, the chiropractor may ask for diagnostic testing to learn more about your issue, including MRI scans, X-rays, or laboratory tests. They could identify any structural underlying problems or diseases that can affect your therapy with these tests.
Formulation Of A Treatment Plan
The chiropractor will create an individualized treatment plan catered to your particular requirements based on the results of the diagnostic tests and examination findings. This strategy could incorporate different chiropractic methods, treatments, exercises, and lifestyle advice.
Chiropractic Procedures
Chiropractic adjustments or spine manipulations are among the primary therapies they offer. These adjustments include the chiropractor applying controlled force to certain areas in the spine or various regions of the body to resolve misalignment, enhance joint mobility, and relieve pain.
Additional Options
The chiropractor may combine additional therapy with adjustments, depending on your situation. These might include ultrasound therapy, spinal decompression, soft tissue therapies (like myofascial release or massage), electrical stimulation, cold laser therapy, or even ordering a standing desk for work. In addition, these treatments intend to lessen inflammation, encourage healing, and enhance general musculoskeletal function.
Self-Care Guidelines And Education
Chiropractic professionals frequently offer instruction on good posture, body mechanics, ergonomics, and exercises to go along with your care. They could also recommend diet, stress reduction, and lifestyle changes to improve your general well-being.
Follow-Up Consultations
The chiropractor may advise several follow-up visits, depending on the severity of your ailment, to check on how you are faring and make any required modifications to your therapy regimen. These consultations allow continued evaluation, therapy, and support.
Following some instructions after a chiropractic visit is crucial to optimize the advantages and aid your body's recovery process. Here is a list of measures you need to take:
Observe Post-Appointment Guidelines
You should pay close attention to your chiropractor's advice and adhere to their suggestions. This process might involve changing your regular schedule or performing workouts and stretches at home.
Concentrate On Staying Hydrated
A chiropractic adjustment may cause modifications and modifications in the body, which may affect the flow of bodily fluids and general health. Staying hydrated stimulates healthy blood circulation, encourages the supply of necessary nutrients to the tissues, and aids in toxins and waste products removed from the body.
Consume plenty of water to keep hydrated and aid your body's recuperation processes. Healthy circulation, lubricated joints, and general wellness strictly depend on proper hydration.
Rest And Let Your Body Recuperate
After the visit, let yourself have time to relax and heal. Don't do any demanding workouts or activities that might put stress on the parts of your body that have undergone treatment. It's best to let your body acclimate to the adjustments made.
Use Heat Or Ice Therapy
You can treat any soreness or inflammation using cold or heat therapy, particularly if your chiropractor recommends it. To soothe sore muscles and promote blood flow, place an ice pack wrapped in a small towel on the affected region for 15-20 minutes at a time. You may also use a heating pad set on a low setting.
Maintain Proper Posture
Keep tabs on your balance all through the day and strive to maintain it. Try to avoid slumping or sitting for long periods without getting up. To maintain proper posture, use ergonomic aids like a lumbar cushion or chair that you can adjust.
Refrain From Straining Or Heavy Lifting
Following your chiropractic visit, avoid doing activities that stress your spine too much, such as heavy lifting. Allow your body to adjust, and try not to reverse any gains achieved during the adjustment.
Furthermore, you could use the proper body mechanics when lifting things to reduce the stress on your back. Lift employing the power of your legs while bending your knees and maintaining a straight back. Use your core muscles for stability, and refrain from twisting when lifting.
Discuss Any Concerns
After your treatment, notify your chiropractor if you encounter any strange or alarming symptoms. They can answer your questions, give you more direction, or modify your treatment plan.
Follow-Up Consultations
Attend any suggested follow-up visits to track your development and guarantee continuous improvement. Chiropractic adjustments regularly can assist in preserving spinal health and avert future problems.
You may maximize the advantages of chiropractic therapy, preserve the results attained, and advance long-term spinal health by attending follow-up sessions and, according to your chiropractor's suggestion for continued care.
Keep in mind that chiropractic therapy is a collaboration between you and your chiropractor; thus, the best results will come from active involvement in your treatment plan and honest communication with your chiropractor.
Consistently Living Healthy
Cultivate a healthy lifestyle to complement your chiropractic therapy. This process includes regular exercise, a nutritious diet, adequate rest, and controlling stress. Maintaining a healthy routine can promote overall well-being and help chiropractic treatments work more effectively.
The Bottom Line
Taking cautious measures in your post-care regimen is crucial for enhancing the therapeutic effects of chiropractic adjustment and fostering optimum musculoskeletal health. You may continue to benefit from chiropractic care and take advantage of better spine health for years to come by adopting these post-appointment techniques into your everyday routine.
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Truck accidents can have severe physical consequences, but it's important not to overlook the potential impact on mental health. The conclusion of a truck accident can be emotionally traumatic, leading to a range of mental health issues. This blog post emphasizes the importance of mental health checks following a truck accident.
We will explore how to recognize if treatment is needed, common symptoms of mental health issues, the importance of seeking treatment, and the types of mental health treatment available in North Carolina. Truck accident survivors can take an important step toward healing and recovery by prioritizing mental health checks and seeking appropriate treatment.
How Do You Know If Treatment Is Needed After A Truck Accident?
After experiencing a truck accident, the focus is often on assessing and addressing physical injuries. However, it is equally important to recognize the potential impact on mental health. Unlike physical injuries that may be immediately evident, mental health issues following a truck accident can often go unnoticed or be overshadowed by physical trauma.
It is best to be aware of the signs and symptoms that may indicate the need for mental health treatment. Individuals can take proactive steps toward healing and recovery by recognizing these indicators. Common signs that treatment may be necessary include:
Emotional Distress: Feelings of fear, anxiety, depression, or sadness that persist beyond the initial shock of the accident.
Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing recurring nightmares related to the accident.
Flashbacks or Intrusive Thoughts: Vivid and distressing memories of the accident that intrude upon daily life and trigger anxiety or panic.
Changes in Behavior: Abrupt changes in behavior, such as withdrawal from social activities, increased irritability, or reckless behavior.
Difficulty Concentrating: Struggling to focus or experiencing memory problems that interfere with work, school, or daily tasks.
Physical Symptoms: Unexplained physical symptoms, such as headaches, stomachaches, or muscle tension, which may have psychological origins.
Remember that these symptoms can vary individually, and seeking professional help is recommended if any signs of mental distress persist. Additionally, you can get a free consultation from Whitley Law to discuss the steps you should take following a truck accident.
PTSD Following A Truck Accident
In North Carolina, individuals who have experienced PTSD following a truck accident have access to various types of mental health treatment options. These treatment modalities aim to address post-traumatic stress disorder's specific symptoms and challenges.
One commonly utilized form of treatment is psychotherapy, which involves working with a licensed mental health professional to explore and process traumatic experiences, thoughts, and emotions. Cognitive-behavioral therapy (CBT) is often effective in helping individuals with PTSD identify and modify negative thought patterns and behaviors contributing to their distress. Eye movement desensitization and reprocessing (EMDR) is yet another evidence-based therapy focusing on desensitizing distressing memories and replacing them with more adaptive information.
Under a psychiatrist's guidance, medication management may also be utilized to alleviate symptoms such as anxiety, depression, and sleep disturbances associated with PTSD. Additionally, support groups provide a valuable platform for individuals to connect with others who have experienced similar trauma, offering validation, understanding, and shared coping strategies.
The Importance Of Seeking Mental Health Treatment Following An Accident
Seeking mental health treatment after a truck accident is crucial for several reasons. Firstly, untreated mental health issues can worsen over time, leading to chronic conditions that impact overall well-being. By addressing these issues early on, you can minimize the long-term effects on mental health.
Additionally, mental health treatment can provide coping strategies to manage trauma-related symptoms and facilitate healing. Psychotherapy can help you process your emotions, develop coping mechanisms, and regain control over your life.
Seeking mental health treatment can play an important role in supporting legal claims. Documentation of mental health treatment can strengthen a personal injury case by providing evidence of the emotional impact and the need for compensation.
The Types Of Mental Health Treatment You Can Attend In North Carolina
North Carolina offers various mental health treatment options for individuals seeking support after a truck accident. These options include:
Psychotherapy: Working with a mental health professional to address and manage the emotional and psychological impact of the accident.
Medication Management: Manage symptoms of depression, anxiety, or other mental health conditions. A psychiatrist can evaluate the need for medication and monitor its effectiveness.
Support Groups: Joining a support group can provide a safe space to connect with others who have experienced similar traumatic events. Sharing experiences, insights, and coping strategies can be beneficial in the recovery process.
Rehabilitation Programs: For individuals struggling with substance abuse or addiction that may have developed as a coping mechanism, rehabilitation programs can offer comprehensive support and treatment.
Holistic Therapies: Complementary therapies such as yoga, meditation, acupuncture, or art therapy may also be beneficial in promoting mental and emotional well-being.
Get Your Health In Check
After a truck accident, the focus is often on physical injuries, but it's essential not to neglect your mental health. Recognizing the signs that treatment or counseling may be needed, understanding the importance of seeking help, and being aware of the mental health treatment options available in North Carolina are key steps toward healing and recovery.
Individuals can address trauma-related symptoms by prioritizing mental health checks, developing effective coping strategies, and regaining control over their lives. Seeking professional help is a mark of strength, and support is available to help you navigate the emotional aftermath of a truck accident.
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If you like the idea of a digital workout buddy helping you toe the line, but giraffes aren’t really your thing, then you might dig Wokamon, which comes to us from Mars Zhu and Hazim Abdul Hamid of Noodum.
Wokamon features dozens of animated monsters that get bigger and stronger as you do. Since it comes with a pedometer and syncs with wearables like Jawbone, Fitbit, and Up, you can be sure that every calorie burned gets counted and fed to your growing army of critters.
Connecting with friends on social media through Wokamon earns you reward points, which you can burn on unlocking new creatures.
Noodum and Wokamon are currently being funded by an $18,000 seed investment from Manchester Metropolitan University’s Innospace Incubator.
Gamified fitness apps like Wokamon and Tep have a lot of options when it comes to future monetization. They can either take the Zombies, Run! The approach of charging for downloads (which works if you’re as niche and well-made as that app) or offer in-app purchases for things like new backgrounds, characters, or crystals and boosters for your pet monsters.
For now, though, we can take advantage of both Tep and Wokamon for free.
Teamster is an iOS app that, contrary to its name, has absolutely nothing to do with trucking. What teamster does do, though, is help you connect with other people in your area who are interested in the same sorts of athletic activities as you.
Conveniently, users are able to identify which sports they like and their level of skill in each on a scale of 1 to 5, which means you won’t be totally outmatched when you meet up for a game with other users.
When you find another user who shares your interests and skill set, swipe right in the app to add them to your team. Sounds like Tinder is ubiquitous, doesn’t it? Users can then create activities for other users or teams to join.
Teamster comes to us from the Melbourne based duo of Henry Chan and 22-year old Sam McCallum, who has a background in competitive running, cycling, and skiing.
If your meteoric rise to peak physical perfection is still in the launch phase, you’ll find a helpful companion in RocketJourney, which bills itself as the «smartest and friendliest way to a fitness lifestyle.»
The app’s founding trio of Carlos Ayala, Pablo Artee, and Ernesto Cambuston has received funding from 500 Startups, the seed fund and startup accelerator comprised of Google and PayPal alums.
RocketJourney tracks all of your fitness activities from cycling to yoga to lifting to competitive eating — just kidding about that last one — and verifies that you’ve actually worked out through GPS and wearables integration.
The app motivates you to stick to your fitness regime by giving you points for completed workouts and taking away points for missed ones. The same logic holds true for user-created «teams» which add the pinch of peer-pressure that it just might take to keep you on track.
You can register for updates on RocketJourney’s release on the website.
OneSet — «Vine for Fitness» — is another promising app to stay tuned for in the months to come. Users can create 15-second videos demonstrating an exercise or «stack» other users’ videos into workouts.
Since videos are organized by muscle group or goal, it’s easy to find the right moves for you.
OneSet’s founding team is based in Waterloo, Canada, and consists of brothers Amad and Shameel Abdullah, as well as full-stack developer George Xu.
Sometimes all it takes to reach the athlete within is finding the right music to sweat to, or the right gym to do it in.
Though GYM radio’s online music streaming service has been around since 2013, its new iOS, Android, and Windows phone releases have made it easier than ever to get amped up and pumped up at the same time.
The app features three music settings — cardio, gym, and hardcore-tailored to give your workout the right feel. Here’s the best part: GYM radio is completely ad-free, which means your runners high won’t get interrupted by voice-actors pitching toothpaste or discount car insurance.
GYM radio also offers a premium upgrade which, for a monthly or yearly subscription, will let you listen offline, skip songs, and get access to material unavailable on the standard version.
Gymhopper — «Uber for gyms»- is a Swiss startup that aims to help you find the right gym by offering its users discounted individual training passes. Gyms benefit from the app by getting a little extra exposure as well as a shot at their target market, people who are actively searching for a new place to get sweaty.
Gymhopper is currently in series A fundraising but expects an iOS release later this year.
