Questions To Ask A Psychologist Before Hiring One

Published on: 12 December 2018 Last Updated on: 22 November 2021

The human brain is always on the go, so it’s no surprise that at some point or another, humans experience being mentally and emotionally burned out. Caring for your psychological welfare is a huge responsibility; talking about it and not getting any medical help adds up to your frustrations. When this happens, the best thing to do is look for a psychologist that is highly-qualified and professional.

For many, it is a big leap to seek professional help, but it is essential for your healing. However, there are things you need to consider before hiring one to avoid wasting any of your time, money, and effort to ineffective treatment.

Here are some of the questions you need to ask from your prospect psychologist

There are multiple questions you can ask your psychologist to get the clearance of your problems in the best possible manner. Let’s find out some of the effective means you can apply to develop your treatment process in the right direction.

1. How will you treat me?

The first thing you need to know is how the psychologist can help you get through your mental issues. If their answers are not satisfying, try looking for psychologists at Open Sky Psychology where you can find various psychologists offering different treatments for different issues. Since your reason for hiring one is to heal from your psychological warfare, it is but necessary to ask them these details in relation:

The psychological treatment that will be used to address the problem.
The kind of methods needed to treat other patients with similar problems as you and a general overview on how said patients has recovered.
The methods that are being used and the probability of success.

2. Have you encountered issues similar to my case?

They say that experience is the best teacher and this applies to your prospect psychologist, too. No matter how long they have been practicing, there are cases they may have not encountered yet and you wouldn’t want to be the first. To gauge the experience level of your prospective psychologist, consider these details:

The number of patients that have the same problem as yours.
The number of patients that need treatment and are still undergoing treatment.
The length of time needed before positive changes are evident.
The estimated timeline or length of time that is needed for cases like yours.

3. Can you evaluate if the treatment is working for me?

Some patients want honest answers to how they are doing, whether they’re doing well or not. Be bold enough to ask these questions to identify psychologists who are honest:

Along the treatment, will you tell me if I’m doing well or not?
Will you point out if there are changes?
How will you gauge my changes?
Will you be direct about it or will you wait for the entire treatment to be done before giving your evaluations?

4. What is your area of expertise?

Knowing the theoretical orientation of your potential psychologist helps you decide whether you’re seeking the right one or not. Psychologists have different expertise which requires different approaches. Here are questions to help you identify the right psychologist for your problem:

What is your area of focus?
How long have you been working on your expertise?
Do you have any credentials to support your claim?
Do you regularly attend seminars or training to further your knowledge?
Do you rely solely on your knowledge when treating a patient or do your research to find more about it?

5. What is your availability?

It is essential to know the availability of your therapist, especially if your case needs constant support and advice from your psychologist. Ask them these questions to see if they can be reachable:

Can I call you anytime?
If not, what times of the day and night can I call you?
How can I reach you?
Do you have a separate emergency contact number?
Can you keep me up to date if you will be away for a long time?

6. Can we be friends?

Your psychologist must maintain a professional yet distant relationship with you. Remember that you need professional help, not a friend. Consider it a red flag when their answers to these questions are a yes:

Can I hang out with you during your free time?
Can you add me up on my social media accounts?
Do you have friends from your patients’ list?

Conclusion

Having someone to vent out your problems is different from having a psychological therapy. It is important to seek professional help when you know you are suffering from within. But to be treated effectively needs the right psychologist. Bear the difficulty of finding the right one then go to an exhausting treatment process that will not help you. When you know you are in good hands, chances are you will be healed in time. There are multiple ways you can adopt to cure your patients.

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Skip The Gym And Outfit Your Home For Your Fitness Routine

New Year’s Day is on the horizon, and anyone who’s a regular at their gym will know what the next few months will be like. Every year, the New Year’s resolution crowd takes over gyms across the country. While there’s nothing wrong with more people adding fitness to their lives, the sudden crowds and longer wait times can certainly be annoying for those who long ago made the gym a regular part of their routines. This year, avoid the hassle and start building your own home gym. It doesn’t have to be complicated, and you don’t have to go overboard from the get-go. Put together a home gym and you can skip the crowds, not to mention those early winter mornings just to get to the gym before work. Top 5 Tips To Outfit Your Home For Your Fitness Routine 1. Find the Right Space First, figure out where you’re going to put your new fitness equipment. If you own a house, you probably have a spare room or space in the basement. The room should still be comfortable. You don’t want to overheat or work out in a space that’s going to be too cold in the depths of winter. Space constraints will also determine how much and what kind of equipment you can include. You may have to prioritize certain exercises and equipment if you don’t have a lot of storage room. 2. Set Your Fitness Goals Everything starts with your fitness goals. What type of exercises do you plan on doing, and how often do you plan on doing them? This will determine how much space you need and what kind of equipment you should get. If you’ve been a regular at the gym, you’re probably familiar with what exercises you rely on the most. If you’re always on the treadmill at the gym, you can save yourself a lot of hassle (and gym membership money) by getting yourself one. 3. Find Equipment Online Putting together a home gym comes with some major up-front costs, but there are ways to save. Shop online by searching for “fitness equipment near me” and find local deals. You don’t have to buy a fully equipped home gym right away. That can be a lot of money to put down all at once. Start with the equipment you need the most and save by finding it online. 4. Get the Basics Not entirely sure what you need to get started? Use this checklist to make sure you have all the essentials of a bare-bones home gym: Whatever else you add, whether you want a treadmill, standing bike, or weights, you can have a balanced workout at home. 5. Add Equipment with Time Once you have a chance to set more money aside and commit to your home workout routine, you can start adding more equipment to expand your workout. Variety is an important part of a good workout, so make sure you have equipment for both cardio and strength training. Building your home gym is a great way to avoid the crowds and spare yourself some cold, early morning treks. You can keep your fitness routine up without having to leave the comforts of home. Additional: How to Avoid Getting Bored at the Gym 8 Home Gym Systems You’ll Want To Try Out Resistance Bands: the Best Tool for your Home Gym What are Popular Mind and Body Exercises Available at a Gym?

5 Signs You Should Consult Neurologist

Are you noticing any changes in the way you talk, move, or think? Although you might think there is nothing to worry about, it might be a reason for any neurological issue. In case we have any digestion or liver-related issues, we go to the gastroenterologist; in case the issue is related to bone, we opt for orthopedics. But… When it comes to visiting a neurologist, we become clueless, as we do not get to understand the neurological issues or the symptoms that are delivering any message of neurological conditions. That is why consulting with a Forensic neuropsychology expert witness is a must when you are experiencing some particular symptoms. 5 Signs You Should Consult Neurologist Here, in this article, we will talk about the major symptoms that are asking you to make an immediate appointment with an expert in Forensic Neuropsychology. Now, without wasting a single minute, let’s have a look at all those symptoms. Sign 1: Problems With Memory Yes, we all forget to lock the door or put off the light along with other things every now and then. But… In case you forget things more frequently, and that is hampering your daily life, then you should consult neurologist. Your forgetfulness can be a sign of any type of change in the brain, which might lead to dementia. A neurologist will be able to find out the exact reason behind it and will be able to provide you with the proper medical attention. Sign 2: Severe Or Frequent Headaches Or Migraine Now, this is most probably the most common reason why people visit a neurologist. Migraines are severe headaches that often bring nausea and sensitivity to sounds, scents, and lights. However, migraine can not be sure still. Forensic Neuropsychology experts help in determining the things that are triggering the migraine and then work on reducing the severity and frequency of it. Sign 3: Brain Or Spinal Cord Injury In case you meet any type of severe accident, it can injure your brain or spinal cord. As a result, you might suffer from a number of neurological symptoms. In case you have injured your brain, you might get the following symptoms. Memory loss. Headaches. Loss of consciousness. Dizziness. Changes in behavior and thought process. Seizures. On the other hand, an injured spinal cord can result in numbness, weakness, or in the worst cases, paralysis. Here, only a neurologist will be able to determine the actual reason and the injury and will offer the necessary treatment for that. Sign 4: Seizures A seizure is the outcome of a disruption in the brain. A seizure can happen in a number of forms, like loss of consciousness, uncontrollable movements, or weird sensations. Often, seizures are also the result of some particular causes, and once the cause is addressed, seizures will also stop. In some cases, some sort of medical condition might also result in seizures. In this scenario, medications and preventive procedures in order to reduce or prevent seizures. Here, a neurologist will do the required diagnostic tests to evaluate the exact reason behind the seizure and start the treatment. Sign 5: Problems With Movement Stiff, trembling, or slow movements, inability to move some particular parts of the body, clumsiness- all these can be the symptoms of neurological issues. In case you are having problems with movement, it can be caused by Parkinson’s disease or any other movement disorders. On the basis of your diagnosis, different treatments are there. Only a neurologist will be able to determine what is the exact reason behind your health condition. Go, Consult A Neurologist Apart from all these symptoms, if you are also experiencing mental confusion and physical clumsiness, this also can be because your body is experiencing trouble communicating messages to the body parts. In case you are having any of these problems, it is best to consult with a neurologist as soon as possible. You should always take precautions and proper care before it gets too late. Read Also: Emergency Chiropractic Care – It Can’t Wait Learn More About Social Security Disability in Deland How Can A Dallas Functional Medicine Doctor Help You?

We’re What We Eat: How Eating Habits Affect Our Well-Being

Eating is not just about dumping fuel into the tank so we can drive another twenty blocks. Multiple psychological and sociocultural factors also dictate how, why, when, and what we eat. Varying eating habits around the world can have a significant effect on our well-being. This post aims to shine a light on some of these habits to examine them more closely. Habit One: Is Breakfast The Most Important Meal Of The Day? Cereal manufacturers are keen on the idea that breakfast is the most important meal of the day. Is it true? According to researchers Tanya Zilberter and Eugene Yuri Zilberter, recommendations for breakfast eating behavior remain categorical but at the same time scientifically unsound health guidelines. If we look at the science and ignore cereal marketing, there are many benefits to eating at the start of your day. The following scientific information is extracted from the materials provided by the National Library of Medicine: Breakfast eaters tend to get more nutrients over the course of the day. They are also more likely to intake a wider range of nutrients. Breakfast has been associated with improved weight control and health indicators of cardiometabolic risk. This applies to adults and children. Studies have related breakfast eating to improvements in attention and better cognitive function, regardless of age. Remember that breakfast means different things around the world. Eating a pain au raisin in Paris is not the same as eating bratwurst in Berlin. The nutritional value of a full English breakfast is not the same as a continental. Attempting to run the first few hours on an empty tank is generally not as healthy as providing your body with some fuel. What’s important, however, is to start the day with food and supplement your nutritional intake during the day. According to the researchers whose statement has opened this section, skipping breakfast is not necessarily a big deal. People need to consider the below points: how long they’ve been without food (if two people eat at midnight and one eats breakfast at 5 am and the other at 10 am, the different fast lengths will impact their bodies differently), and whether they make up the “lost” nutrients with their eating habits during the day. However you do breakfast, take a holistic approach to diet. Consider what you eat over 24 hours. Habit Two: What Are The Consequences Of Eating Before Bed? Just as skipping breakfast is seriously frowned upon, eating late at night is typically considered a bad habit. Science suggests that eating late at night correlates with higher incidences of medical claims. While Tanya Zilberter and Eugene Yuri Zilberter found that research on skipping breakfast and studies on eating late often fail to consider how long the participants fasted, they did find solid evidence regarding the potential risks of eating late, including the following eating behavior pathologies: Elevated insulin and glucose levels, characteristic of metabolic syndrome; Distortions of body image and mood disorders; Implications on circadian rhythm. Harvard agrees. Late-night eating is bad for health. A recent Harvard study found evidence that eating late may increase hunger, which can increase the risk of obesity. If you suspect you’re about to see yourself in a statistic, you might be right. About forty percent of the US adult population is obese. More study is required on the role late eating plays in calorie intake, calories burned, and molecular changes in fat tissue. Until that verdict comes in, it looks like avoiding late-night meals may reduce incidents of cancer, diabetes, and other conditions. Habit Three: Is It Okay To Let Kids Eat In Front Of The TV? Eating in front of the television can lead to a lack of attention, which in turn can lead to missing cues regarding fullness. This habitual overeating could then cause obesity. And there’s another interesting angle to consider regarding television, what we eat, and how we feed our children. A fact-filled study into television viewing and unhealthy eating made the research-backed observation that television and food advertising influence children’s food preferences. Studies have demonstrated that child TV watchers are more likely to prefer unhealthy food in early adulthood than kids that didn’t watch television. To help kids stay healthy and become adults who make healthy choices, monitor kids’ TV intake and defend them from unhealthy, unsolicited dietary influences on screen. These tips may help you form your kid’s eating habits: Kids’ food preferences develop by age three and tend to remain stable throughout childhood. Repeated exposure increases the chance that your kids will start liking a new food. Information that a new food tastes good will increase their willingness to try it. Kids are less interested in hearing how nutritious things are. The availability of food in the home will affect food consumption. Your food access controls will influence consumption and food preferences. If your diet is healthy, your kids will be more likely to eat healthily. As kids reach middle school age and adolescence, external influences – including peers and the media – are likely to have a detrimental effect on their food choices. Conclusion We are what we eat. You knew that. Still, it’s worth delving into research to back it up. It’s easy to forget. Many of us have busy lives and take eating for granted, treating our bodies as if they weren’t some of the most sophisticated machinery on the planet. While this post provides helpful information that may confirm your healthy eating habits or inspire you to eat differently, a health professional can help you put the best into your body to get the best out of your life. Put your health in safe hands by visiting The American Academy of Nutrition and Dietetics or Leadar websites to find a professional nutritionist who can help you, your loved one, or your team improve your health and performance. Your eating habits have a massive effect on your well-being. Change how you eat to change your energy levels, your mood, your potential for health risks, and your life. Read Also: How Can A Cardiologist Save Your Life? Easy Breakfast Ideas For Type 2 Diabetes 5 Types Of Cancer Prominent In Women

Questions To Ask A Psychologist Before Hiring One

Here are some of the questions you need to ask from your prospect psychologist

1. How will you treat me?

2. Have you encountered issues similar to my case?

3. Can you evaluate if the treatment is working for me?

4. What is your area of expertise?

5. What is your availability?

6. Can we be friends?

Conclusion

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Skip The Gym And Outfit Your Home For Your Fitness Routine

5 Signs You Should Consult Neurologist

We’re What We Eat: How Eating Habits Affect Our Well-Being

Questions To Ask A Psychologist Before Hiring One

Here are some of the questions you need to ask from your prospect psychologist

1. How will you treat me?

2. Have you encountered issues similar to my case?

3. Can you evaluate if the treatment is working for me?

4. What is your area of expertise?

5. What is your availability?

6. Can we be friends?

Conclusion

Share this Article

How You Can Effectively Ease Pain Caused by Braces: Top Tips

6 Ways to Relieve From Tooth Pain and Sensitivity Naturally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related