Questions To Ask A Psychologist Before Hiring One

Published on: 12 December 2018 Last Updated on: 22 November 2021

The human brain is always on the go, so it’s no surprise that at some point or another, humans experience being mentally and emotionally burned out. Caring for your psychological welfare is a huge responsibility; talking about it and not getting any medical help adds up to your frustrations. When this happens, the best thing to do is look for a psychologist that is highly-qualified and professional.

For many, it is a big leap to seek professional help, but it is essential for your healing. However, there are things you need to consider before hiring one to avoid wasting any of your time, money, and effort to ineffective treatment.

Here are some of the questions you need to ask from your prospect psychologist

There are multiple questions you can ask your psychologist to get the clearance of your problems in the best possible manner. Let’s find out some of the effective means you can apply to develop your treatment process in the right direction.

1. How will you treat me?

The first thing you need to know is how the psychologist can help you get through your mental issues. If their answers are not satisfying, try looking for psychologists at Open Sky Psychology where you can find various psychologists offering different treatments for different issues. Since your reason for hiring one is to heal from your psychological warfare, it is but necessary to ask them these details in relation:

The psychological treatment that will be used to address the problem.
The kind of methods needed to treat other patients with similar problems as you and a general overview on how said patients has recovered.
The methods that are being used and the probability of success.

2. Have you encountered issues similar to my case?

They say that experience is the best teacher and this applies to your prospect psychologist, too. No matter how long they have been practicing, there are cases they may have not encountered yet and you wouldn’t want to be the first. To gauge the experience level of your prospective psychologist, consider these details:

The number of patients that have the same problem as yours.
The number of patients that need treatment and are still undergoing treatment.
The length of time needed before positive changes are evident.
The estimated timeline or length of time that is needed for cases like yours.

3. Can you evaluate if the treatment is working for me?

Some patients want honest answers to how they are doing, whether they’re doing well or not. Be bold enough to ask these questions to identify psychologists who are honest:

Along the treatment, will you tell me if I’m doing well or not?
Will you point out if there are changes?
How will you gauge my changes?
Will you be direct about it or will you wait for the entire treatment to be done before giving your evaluations?

4. What is your area of expertise?

Knowing the theoretical orientation of your potential psychologist helps you decide whether you’re seeking the right one or not. Psychologists have different expertise which requires different approaches. Here are questions to help you identify the right psychologist for your problem:

What is your area of focus?
How long have you been working on your expertise?
Do you have any credentials to support your claim?
Do you regularly attend seminars or training to further your knowledge?
Do you rely solely on your knowledge when treating a patient or do your research to find more about it?

5. What is your availability?

It is essential to know the availability of your therapist, especially if your case needs constant support and advice from your psychologist. Ask them these questions to see if they can be reachable:

Can I call you anytime?
If not, what times of the day and night can I call you?
How can I reach you?
Do you have a separate emergency contact number?
Can you keep me up to date if you will be away for a long time?

6. Can we be friends?

Your psychologist must maintain a professional yet distant relationship with you. Remember that you need professional help, not a friend. Consider it a red flag when their answers to these questions are a yes:

Can I hang out with you during your free time?
Can you add me up on my social media accounts?
Do you have friends from your patients’ list?

Conclusion

Having someone to vent out your problems is different from having a psychological therapy. It is important to seek professional help when you know you are suffering from within. But to be treated effectively needs the right psychologist. Bear the difficulty of finding the right one then go to an exhausting treatment process that will not help you. When you know you are in good hands, chances are you will be healed in time. There are multiple ways you can adopt to cure your patients.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

What You Eat Affects Your Productivity

You must have heard someone say “you are what you eat” at some point in your life but have you ever wondered what exactly does it mean? We’re all aware that the food we consume fuels our body, yet we tend to focus only on the long-term effects of our eating habits instead of the short term consequences of the decisions we make during lunchtime. Perhaps, our eating choices have a profound effect on our mental performance and productivity levels throughout the day. But how exactly does FOOD have the power to do that? And how can you control your productivity by watching what you eat? If you want to find the answers to all such question, keep on reading this article and we guarantee a lot of things will become clear to you. The Link Between Food And Productivity Our diets have a much greater impact on our productivity than we realize. In fact, eating the wrong foods at the wrong times can turn your day upside down. Essentially, whatever you eat has a way of making its way to your bloodstream and eventually reaching your brain. This is because almost every food item that we eat is broken down into glucose in our bodies. Glucose is a simple carbohydrate that can easily cross into the bloodstream to fuel our entire body and keep our brain awake. So when our body is short on glucose, like on an empty stomach, our brain finds it hard to concentrate, focus and perform. But since everything we eat is eventually broken down into glucose, what difference does it make if we eat a bowl of vegetable salad or two scoops of ice cream? Well, here’s the thing: the ability of a certain food to fuel our body and brain depends on the rate at which it can release glucose into our blood, also called the glycemic index (GI). Foods with a low glycemic index like oats or healthy salads release glucose slowly yet sustainably in the blood, regulating blood sugar levels and optimizing brain activity. On the other hand, foods with a high GI such as white rice an ice cream rapidly release glucose in the bloodstream, providing a burst of energy which the body can use immediately. However, the downside is that you’ll be left unfocused and distracted only after a few hours of eating. Moreover, starchy and sugary foods with high GI can impact sleep cycles and actually kill productivity. A sudden spike in blood sugar level increases insulin production in the pancreases which, in turn, floods the brain with hormones like serotonin. Serotonin is a neurotransmitter that also acts as a precursor for the sleep hormone melatonin and regulates circadian rhythms which manage the internal clock of the body and the sleep-wake cycles. Thus, aligning your diet with the circadian rhythms allows you to harness your full potential and make the most of the day. How To Improve Cognitive Performance With Food Now that we have established the link between food and productivity, let’s learn how you can attain a greater mental efficiency by watching your diet and tweaking your lifestyle. Here are some research-based strategies worth giving a try. Watch What You Eat Perhaps, the most important thing you need to do is to keep a check on what you eat. Processed and junk foods spike blood sugars and have a negative relationship with productivity. Instead, make such healthier foods readily available and stack them in plain sight since you’re more likely to eat the first thing you see when you’re hungry. Here are some brain fueling foods you should consider: Fish: A classic brain-food, fish is rich in omega 3 fatty acids that are known to optimize brain function and development and maintain overall energy levels. Dark Chocolate: Dark chocolate has a high content of caffeine that is a well-known concentration booster. Nuts and seeds: Nuts and seeds rich in Vitamin E and other antioxidants reduce cell inflammation and prevent cognitive decline. Fruits and vegetables: Most fruits and vegetables have a low glycemic index and hence are excellent brain power foods. Carrots, avocados, and blueberries are some choices you can opt for to increase your brain activity. Don’t Skip Breakfast In a study published by Roy Baumeister in his book, all children in a class were asked to skip breakfast before coming to school. Then, half of them were fed with a healthy breakfast after coming to school and it was observed that these children displayed better learning patterns and behavior than the other lot. When the unfed children were given a healthy snack during mid-day, their performance also improved. This study perfectly depicts the significance of eating proper breakfast every morning so make sure not to skip on this important meal even if you’re running low on time. Have Small Meals Throughout The Day Since unregulated blood sugar levels can suppress productivity, it’s wise not to let your glucose levels hit the bottom throughout the day. Thus, feast on small and frequent meals during the course of the day to maintain consistent blood sugar levels. You can have small portions of meals during lunch and dinner time and supplement them with 2 healthy snacks at mid-day and evening to fuel your brain more efficiently. Plan Your Meals Beforehand Last-minute eating decisions are not always the best ones since you’re more likely to cave in on unhealthy food cravings that are quite an inefficient source of energy. Hence, it’s good to plan your meals before you get hungry so that you don’t make unhealthy food choices later on. You can prepare your weekly meals over the weekend to save time on weekdays and stay away from ordering unhealthy food out of sheer laziness. Or you can order weekly meal sets from healthy food delivery services like ActivEats if you don’t have the time to cook for yourself. Perhaps, the key to productivity is in your own hands and making subtle changes in your lifestyle and eating habits like those mentioned above can be a step closer to achieving maximum productivity. Read Also: Eating Good Quality Foods For Diet Love Who You Are: How To Prevent Eating Disorders

What You Need to Know About Rishi Tea

Drinking tea can be traced back as early as 2737 BCE when emperors enjoyed their free time sipping the beverage and using it to relax and think. As time passed, drinking tea has become one of the favorite past time not only for royalties but for everyone, especially for people who like to unwind. There have been different varieties of teas that emerged through time, not to mention the different ways of making tea as well. Today, we have milk teas, iced teas, flavored teas, but nothing beats the organic kind of tea– the rishi hot tea. What Is Rishi Hot Tea? Rishi hot tea or rishi tea is tea made from 100% pure tea leaves that are turned into a fine powder. Usually, there are no added colorants, synthetic sweetness, sugars, or flavors in this kind of tea. It is often enjoyed and used as an antioxidant-rich with various vitamins and minerals. What Are the Benefits of Rishi Tea? Like any other beverage, you can enjoy drinking rishi tea in various ways. You can enjoy it hot, cold, with milk, plain, or in any way you prefer. There are also different flavors of rishi tea offered, which doesn’t only make it more enjoyable but also has various benefits. Listed are some of the benefits you can get from rishi teas. Antioxidants and Boosts Immune System Drinking rishi tea can significantly help in destroying harmful agents in cells. It can also free your body from different radicals that can cause illnesses and strengthen the immunity of your nervous system. The immune system helps protect our body, and this tea can be a great help in boosting it as it rich in natural polyphenol antioxidants. Lowers the Risk for Heart Diseases Another health benefit that you can get by drinking tea is it helps you protect yourself from several heart risks. It has catechins that help in oxidizing the bad cholesterol in your body. If there is inflammation in your veins and arteries, catechins in teas contribute to the oxidizing process. This results in a decrease in blood pressure and cholesterol, preventing heart attacks and high blood pressure. Helps Prevent Cancer Cancer has been one of the most critical diseases that no one would want to have. There have been a lot of studies held for cancer prevention and cure. One thing that could help lower the risk of cancer is drinking rishi hot tea. Rishi tea contains epigallocatechin gallate that serves as a crucial defense line against harmful invaders in the body. Besides the presence of epigallocatechin gallate, rishi tea also inhibits the overexpression of different destructive enzymes found in various cancerous cells and tumors. These are some of the benefits of drinking tea. Besides these health benefits, teas can also relieve stress and can help in forming strong bonds with family and relatives as you can talk about anything over a cup of tea. If you haven’t tried drinking rishi hot tea, then now is the perfect time to start a new habit and be healthy. Read Also: Drink Matcha Green Tea To Lose Weight How To Live Healthily Even If You Have A Full-Time Job

What are the Benefits of Using a Pedal Exerciser?

Whether you need an easy, quick workout or want to squeeze in some kind of exercise during a busy day at work, a pedal exerciser is your best option! The benefits of using a pedal exerciser are varied and many, so you don’t have to think twice about buying one. Learn more about these benefits by continuing down below! What is a Pedal Exerciser? A pedal exerciser is a small piece of equipment that resembles the petals of a bike mounted to a stationary platform. You simply put it on the floor, sit on a chair and pedal as if biking. It’s easy to use and learn, low-impact and can be used almost anywhere. It can also be used as an arm cycle if you put it on a table or desk. According to a study performed by the American Council on Exercise on arm cycling, participants burn an average of 9 calories per minute while cycling. Their heart rates also increased to 86% of their maximum heart rate and breathing rates to 72% of their maximum. Pedal Exerciser Benefits Here are the many benefits that a pedal exerciser has to offer: ● Provides a good, low-impact aerobic workout A pedal exerciser helps improve your blood circulation, heart rate, and overall cardiovascular health. Since it is a low impact workout, it is also easy on the joints to prevent pain and injury. You can still break a sweat while pedaling, which is a good thing for your fitness and blood health. It also helps you avoid obesity. ● Help in toning the legs and losing fat from the thighs Because of the cycling motion, you do when using a pedal exerciser, it provides a great lower body workout for toning your hamstrings, calves, gastrocnemius, and glutes. This helps you burn fat especially those found in the thighs for better toned and stronger legs. ● Improves your mood Just like any other form of exercise, using a pedal exerciser signals your body to release feel-good hormones and chemicals, which help improve your mood, lower your stress levels, boost your energy levels, and boost your confidence. This is especially great for people who feel bored or uninspired during work hours. When you feel great and have high morale, you will also treat other people better and work better. ● Increases desk work efficiency Working out with a pedal exerciser helps increase your productivity and work efficiency by allowing you to focus more easily and for longer periods of time. The hormones released while exercising also clears the mind so you can think faster and get more projects done in less time. ● Helps adults especially the elderly to strengthen their knee and foot joints Many adults and seniors have mobility problems due to joint pains. By stimulating the joints and muscles of the feet and knees, a pedal exerciser helps strengthen them to reduce pain and improves their ability to maximize their range of motion. This allows the user to overcome physical challenges like going up the stairs over time. ● Help lose weight and burn calories Pedal exercisers promote weight loss by allowing you to calculate and track the number of calories you burn as you pedal. The best pedal exercisers even have settings for you to control the duration and intensity of your exercise. ● Allows busy people to live healthier and stay more active Using a pedal exerciser allows you to get your daily exercise without interrupting your work because you can use it under your desk. Most models operate smoothly and quietly to be appropriate in the workplace. ● Provides a convenient way to exercise Pedal exercisers are small, compact, lightweight, can be used under your desk at work, under the dining table at home, or even in front of the couch or your favorite chair as you watch TV. You just have to slip your feet through the straps and start pedaling your time away. Many models of pedal exercisers are not just for the office or home use. Some can be folded up neatly so you can store them in your luggage when you travel. You might even be able to use one on the plane if you travel first class! ● Pedal exercisers are economical Aside from all of these benefits, pedal exercisers are cheaper alternatives for larger stationary bikes or actual bicycles. It also offers a way to exercise both the lower and upper body for a full-body workout. It is also great for saving space as well as saving time and effort for maintenance. Here is a video on how to use pedal exercises to your advantage: https://www.youtube.com/watch?v=KVLv7vEZ3Rc Conclusion So those are the many benefits of using a pedal exerciser! I hope this encouraged you to be more active and explore this way of exercising at work, at home, or while traveling. If you liked this article, don’t forget to share it with your loved ones and leave a comment down below! Happy pedaling! Read Also: What Are Virtual Reality Workouts And How Will They Affect Exercise? Eating Versus Exercise With Your No Contract London Gym Membership Shocking Expert Tips On How To Lose Weight Without Exercise

Questions To Ask A Psychologist Before Hiring One

Here are some of the questions you need to ask from your prospect psychologist

1. How will you treat me?

2. Have you encountered issues similar to my case?

3. Can you evaluate if the treatment is working for me?

4. What is your area of expertise?

5. What is your availability?

6. Can we be friends?

Conclusion

How You Can Effectively Ease Pain Caused by Braces: Top Tips

6 Ways to Relieve From Tooth Pain and Sensitivity Naturally

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Small Daily Habits That Make Anxiety Worse Without You Knowing

Choosing the Right Dallas Roofing Contractor for Your Home Renovation Needs

Step-By-Step Guide To Community Clean-Up

How Huawei’s WisePlay DRM Is Redefining Content Protection for the Streaming Era

Related

What You Eat Affects Your Productivity

What You Need to Know About Rishi Tea

What are the Benefits of Using a Pedal Exerciser?

Questions To Ask A Psychologist Before Hiring One

Here are some of the questions you need to ask from your prospect psychologist

1. How will you treat me?

2. Have you encountered issues similar to my case?

3. Can you evaluate if the treatment is working for me?

4. What is your area of expertise?

5. What is your availability?

6. Can we be friends?

Conclusion

Share this Article

How You Can Effectively Ease Pain Caused by Braces: Top Tips

6 Ways to Relieve From Tooth Pain and Sensitivity Naturally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related