6 Ways to Relieve From Tooth Pain and Sensitivity Naturally

by

13 December 2018

Health & Fitness

Tooth Pain

When we take a bite, eat or chew our favourite ice cream, hot soup or juice we sometimes feel discomfort, or pain in our gums and teeth, this is called sensitivity. If you ever felt this pain into your teeth, then you’re not alone. Sensitivity is now become very common almost every 6 people out of 10 are suffering from the same. It may start with the sudden temporary pain in the enamel when experience hot and cold temperature by the time it may turn into a chronic problem when it’s treated.

This can be caused due to many reasons but understanding the potential causes of sensitive teeth can help to cure it quickly. Ignoring it or left it untreated can worsen; as a result, it can affect your overall oral health. Here is the list of some causes of tooth sensitivity, where you can find your reason for the same:

  • Tooth decay
  • Using hard bristle toothbrush for brushing your teeth
  • Consumption of Acidic and foods
  • Tooth grinding and scrunching while you’re asleep
  • Gum diseases
  • The habit of overeating cold and hot foods
  • Extensive use of whitening toothpaste
  • Dental surgery

How to Take Care of Your Teeth Naturally to Avoid Sensitivity:

Getting healthier, firm, white teeth is not an easy task, it takes years to achieve healthy oral health. Some of us never care about oral health, but oral health is as important as our other body organs. It’s important to take the right step and follow the proper procedure to achieve excellent results. Taking care of teeth is hardly took 10-15 minutes daily. You can follow these simple steps every day to get rid of tooth pain and sensitivity naturally:

1. Brush Your Teeth Twice a Day:

Brushing your teeth twice a day is a healthy habit to get healthy teeth. Using soft bristle toothbrush that fits into your mouth will help you to clean your teeth better than a large hard bristle toothbrush. Brushing your teeth after having dinner and before going to bed is very important. It prevents our teeth from the germ and avoids depositing it on the outer layer of our teeth overnight. Wash your toothbrush with water properly and replace it every three or four months.

2. Desensitising Toothpaste:

Using a good quality toothbrush that contains salt, clove and mint can be a good option for brushing your teeth. Using teeth whitening toothpaste or powder contains harmful chemicals like chlorine, and fluoride can affect the outer layer of your teeth which results in causing sensitivity. You can also opt desensitising toothpaste which contains compounds potassium nitrate that blocks pains signals travelling from the nerve to our brain.

3. Opt Green Tea Instead of Coffee or Tea:

Consume green tea instead of taking having tea or coffee. It plays a significant role in treating sensitivity. Green tea has many health benefits it is known for its antioxidant effects and anti-inflammatory properties which also affects our oral health. You can use green tea as a mouthwash twice a day to strengthen your teeth, reduce sensitivity and inflammation.

4. Clove & Clove Oil:

People have been using clove and clove oil to cure tooth problem of thousands of years. It is a perfect ingredient used to add flavours and colour in baking muffins, and curries. It is also known for its medicinal properties. It contains a chemical called eugenol which has an anaesthetic and antiseptic propertiest that helps to prevent our teeth from infections and cure oral problems like sensitivity, gum problems, cavities etc.

5. Mouthwash:

Racks in the markets are full of verities of mouthwashes it shows that mouthwashes are highly in demand these days due to its positive effects. Mouthwash is now as crucial as brushing for good oral health, but many of us skip them because we find that they don’t work. But it really not the actual truth mouthwash reduce the amount of acid in the mouth, maintains the pH level of our mouth, clean the corners or the mouth where the brush can’t reach, re-mineralises the teeth and gums.

It also protects the outer layer of our teeth and prevents our teeth from sensitivity. It is scientifically proven that mouthwash really works for achieving good oral health. Prescription mouthwash is also available in the markets.

6. Visit your Local Dentist Twice or Thrice a Year:

Our teeth are a very significant part of our body, brushing your teeth every day and taking care of overall oral health is a healthy habit. Still, it’s essential to visit your local dentist for at least cleansing or just for a regular checkup will help you to know more about your oral health. A well-experienced dentist removes calculus and look for cavities and also offer you more treatment solutions to achieve good oral health.  You can easily find a local dentist on Google or you can consult your neighbors for better assistance.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

VOC

3 Things to Know About Long-Term VOC Exposure

Volatile organic compounds, or VOCs, are one of the leading causes of air pollution. They pose an immediate environmental risk to the average individual. VOCs can be both natural and manufactured. They are dangerous because of their volatility, which means the toxins evaporate into the air at room temperature. VOCs are released into the indoor air that we breathe and can cause exposure. Beyond the danger of their short- and long-term effects, VOCs are particularly hazardous because most of the time, you cannot see or smell them. Learn the following about long-term exposure to VOCs and how you can reduce your risk. You Can Be Exposed Through Everyday Activity: Individuals can be exposed to VOCs in a variety of ways. Smoking cigarettes or being in the presence of secondhand smoke, using common household cleaners, working with commercial building and crafting chemicals, or using products that contain formaldehyde or benzene all increase your exposure to VOCs. There are two ways to be exposed to VOCs. First, you can become exposed by inhaling air that contains volatile compounds. In addition, you can become exposed when your skin comes into contact with products that contain and release VOCs. Formaldehyde is one of the largest contributors to environmental pollution via VOCs because of the significant amount of residential, commercial, and personal products that contain it. Long-Term Exposure Can Cause Serious Issues: The danger of VOC exposure varies depending on the amount of VOCs in the air, the length of time you have been exposed, and how often you are exposed to it. Short-range exposure can garner a variety of symptoms, including headaches, dizziness, irritation to the eyes, and memory issues. Being exposed to VOCs for longer periods can induce more serious symptoms. They can include consistent eyes, nose, and throat irritation; nausea; loss of coordination; prolonged periods of fatigue; damage to your liver, kidneys, and central nervous system; and in some cases, even cancer. It's Possible to Reduce Your Risk: To limit your risk of VOC exposure, it is advised to reduce the amount of time you spend breathing in air that contains VOCs. Likewise, limit the time you spend using chemicals that contain and release VOCs, such as household cleaners or commercial crafting supplies. Whenever possible, buy and use naturally sourced cleaning supplies, cosmetics, or other personal items. Taking measures to improve air quality can also help to reduce symptoms and any long-term damage. The installation of features such as air-cleaning ventilation systems can improve your air quality. These systems help take out the air that contains VOCs inside your home and replace it with preconditioned fresh air. Volatile organic compounds are an immediate threat and can cause harmful long-term symptoms. However, there are ways you can protect your health. Start by limiting your exposure to air that contains VOCs. In addition, install ventilation systems to replace contaminated air inside your home. It doesn't take a lot to make a difference, but it can save you from some serious health concerns in the long run. Read Also: Are X-Rays Dangerous? American Healthcare And Its Woes Can Vaping Really Help You Kick Your Smoking Habit? As The Years Go By: Top 3 Challenges Faced By The Aging Population

READ MOREDetails
eye-854623_960_720

Factors to Consider While Buying Replacement Lenses

Contact lenses are delicate and any small form of mishandling can lead to a breakage. There comes a time when you have no alternative but just to replace them. You can find these lenses online whether you are looking for cosmetic or powered ones. However, you need to put some factors into consideration while searching for the best lenses on the internet. Remember you will come across several vendors who offer a broad range of eye-catching offers to the shoppers. You need to understand that all that glitter is not gold. You need the right lenses lest the ones you buy cause more harm to your site. Your health comes in first and thus you need to do your homework well while shopping for replacement lenses. The Reputation of the Company First, make sure you conform the reputation of the company. Only reputable brands can supply reliable replacement lenses that are convenient and safe for your use. Go through the customer feedback on the company’s website to see what they have to say about the products. You need a company that only deals in original products as you don’t want to put the health of your eyes at stake. The reviews of customers who have been using cosmetic or contact lenses from the specified company can inform you whether you are making the right decision or not. Most users like to give their objective opinion after consuming a product they believe maybe useful to others. You will be able to tell whether the company sells what it markets of not. Know the Brand Well It is good to know the owner of the website before you buy your lenses. Always go for well-known brands because they will assist you to file for customer requests, replacements, and refunds. A good e-commerce store will also publish the information of the manufacturers of each lens they stock. This enhances transparency and you will be sure that you are dealing with the right supplier. Find Sufficient Information You should be able to find sufficient information on the piece you wish to ship. Contact lenses come in different forms and shapes and you don’t have to settle for substitutes. Avoid any store that tries to give you a substitute of what you are looking for. Double-check your order to ensure that the seller sends what you are exactly looking for. Confirm the brand name, power, and diameter of the replacement lens before you think of using it. Make sure you report any discrepancies to the company in good time. Brands like Oakley replacement lenses will give you as much information as you may want to assist you in making an informed decision. Be Keen on Colored Lenses Some of the colored lenses may not match with the exact size of your eyebrows. Others may get damaged during the shipping. A good company will take the responsibility of replacing the order without imposing extra charges to the customer. It is always important to thoroughly read and understand the replacement policy of the vendor. You may provide the wrong measurement of the frame and the lenses end up being useless. Will the company be courteous enough to replace the lenses with the right size? Confirm with Your Doctor Some people who have very sensitive eyes may complain of irritation or itching after doing the replacement. In case of such allergies, immediately discontinue or stop using those lenses and consult your doctor for advice. You may have been given the wrong lenses or you need to move to a different type of lens. There is a broad range of lenses that you can use to celebrate various festivals such as Halloween or in attending formal occasions. However, you must make sure that the lenses are comfortable on your eyes. The best thing could be to find a reliable company that has 24/7 customer service and excellent feedback. In conclusion, make sure you understand the color, corrective powers, and the effects that the lenses create on your overall appearance before you buy any replacement lenses. Also, confirm the right size of your frame to avoid any form of disappointments. The process of replacing lenses should not have any adverse effects on the health of your eyes. Strive to get it right the first time so as to get the best deal. Read also: Never Compromise The Style Factor While Choosing Contact Lens

READ MOREDetails
Speed Up Your Muscle Injury Recovery

How To Speed Up Your Muscle Injury Recovery

A muscle injury of any type can be extremely painful, weaken the body, and make it difficult to proceed with your daily activities. Muscle injuries include a pulled muscle or muscle strain and can occur for various reasons. Speeding muscle recovery time is crucial to carrying on with your life without pain. Muscle injuries can limit the muscle’s movement, not only in that muscle but in surrounding ones attached via tendons and aponeurosis. Arteries, veins, and nerves penetrate the epimysium (connective tissue sheath surrounding the muscle). When a muscle is damaged, nerve impulses are sent to the brain, signaling pain. Blood flow can be compromised in severe muscle damage, and blood loss into the surrounding tissue can cause a bruise or hematoma. Skeletal muscles also need signals (impulses) from the nerve cell to contract the muscle fiber. When an injured muscle cuts off these nerve impulses, the muscle cannot perform. In bodybuilding, muscle injury is what builds stronger, larger muscles as new cells fill in the tears. However, extreme damage can lead to serious issues. How Does A Muscle Injury Happen? A muscle strain can occur in various ways, each causing a different set of problems. Fatigue will not result in the same pain and damage that extreme exercise can cause. Any strain on a muscle can reduce motion and cause pain. Minor and moderate injuries are easily treated at home. However, more severe damage (diagnosed as grade 3), such as rotator cuff tears, Achilles ruptures, or hamstring ruptures, might require surgery. Muscle injury can occur in three different areas: within the muscle, at the connection between the muscle and tendon (most frequent), or in the tendon that attaches the muscle to the bone. Muscle strains and injuries can happen to anyone. While athletes are more likely to experience these injuries, the general population is also at risk. Acute strains can occur while walking if you lose your footing or slip, throw an item, lift something heavy, jump, run, or lift something improperly. Muscle injuries include: Strains: these contraction-induced injuries occur most often when muscles work across multiple joints during rapid acceleration and deceleration more than the tensile forces the muscle fibers can withstand Contusions: caused by compressive force to the muscle, such as in contact sports collisions that lead to muscle damage with bleeding resulting in a bruise Lacerations: most often occur due to injuries, such as industrial or traumatic accidents that cut the muscle Here are some of the most common causes of muscle injury: Poor Conditioning Engaging in physical activity when the muscles have not been adequately conditioned can increase the risk of injury. Improper Exercises Doing extreme, high-intensity exercises or those your body is not used to can cause exercise-induced muscle damage. The ensuing trauma can lead to inflammation, swelling, increased passive tension, decreased muscle strength, soreness, reduced range of motion, and problems with insulin sensitivity as the muscles are involved in glucose uptake. Fatigue Overexertion of the muscle can lead to muscle fatigue, weakening it and making it more susceptible to injury. Improper Warmup Working the muscles without preparing them through proper warmup exercises and stretches can cause muscle injury. Lack of flexibility can increase the risk of injury as the muscle fibers are tighter than they should be. Overuse Repetitive tasks can cause micro-trauma to the muscles. For example, someone on the computer all day doing repetitive movements with the keys or the mouse may experience muscle pain in the inner elbow or wrist. Injury Whether caused by sports or trauma, an injury can result in mild to severe damage to the muscle. Bruising is a sign of bleeding, and while minor bruises are not dangerous, some forms of hematomas can be life-threatening in the case of serious injuries, including when fractures or internal organ damage is present. Poor Posture Sitting or standing in the wrong position for a long time can strain the muscles. Muscle strains are more common in the neck, back, shoulders, and hamstrings. What Can You Do For Muscle Injury? The treatment you need depends on the severity of the muscle strain. Muscle injury is categorized into three grades as follows: Grade 1: mild damage to less than 5% of individual muscle fibers, causing minimal loss of motion and strength. Grade 2: more muscle fibers are affected with increased damage, yet no complete ruptures. The injury can cause significant loss of motion and strength and may take two to three months to heal. Grade 3: complete muscle or tendon rupture that may require surgery to reattach the damaged tissue. The tips below can help you speed up recovery from a muscle injury: Rest Injured muscles need time to heal, and that means letting them rest. An injured muscle is more vulnerable to further damage, so avoid activities that can further increase the strain. Sleep Getting adequate sleep is crucial to muscle recovery, as that is the time when growth hormone and insulin growth factor 1 promote cellular regeneration and tissue repair. Anything less than 7 hours reduces recovery efforts inside the body. Hydrate Hydrated muscles heal better than dehydrated ones. Along with water, increasing intake of fruit and vegetables provides additional fluids along with crucial vitamins and minerals the body needs for muscle repair. Compression Compression wrapping of the affected area supports and reduces swelling in the injured area. Do not make the compress too tight, which can cut off circulation. Elevate Raising the injured muscle above heart level decreases blood flow to the area, helping to reduce swelling. The sooner you can do that, the better it is to speed healing. Ice Applying ice packs to an injured muscle immediately can help reduce swelling and pain. Focus on doing it for 15 minutes every hour for the first two to three days (longer if necessary). HGH Therapy It has been clinically proven that HGH not only boosts muscle development but also enhances muscle repair and recovery. Find out what is the HGH cost in the US and whether HGH therapy is right for you. Manual Therapy Physical therapy targets the damaged muscle to improve circulation, increase mobility, decrease swelling, reduce pain, and promote healing. Heat After icing for three days, apply heat a few times daily to restore blood circulation to the area for healing. Pain Management There are many ways to manage pain, including over-the-counter medications, prescription painkillers (which can lead to addiction if used long-term), supportive braces, and getting help from a pain management specialist, if needed. Increase Protein Consumption Muscles need protein, and eating more protein, along with taking collagen or whey powder supplements, provides the muscles with nutrients to speed the healing process. Consume Tart Cherry Juice Studies have shown some benefits of tart cherry juice for reducing inflammation, soreness, and damage to the muscles. Switch To Low-Impact Exercise During Injury Recovery Strength and flexibility exercises can help improve strength and range of motion while speeding muscle recovery. A physical therapist can help determine the appropriate exercises for your condition. Surgery Serious injuries may require surgical intervention to improve healing. Seek medical help for severe muscle injuries. Platelet-Rich Plasma Injections PRP injections may accelerate muscle tissue regeneration in the damaged area. Conclusion Muscle injuries can cause significant pain, bruising, swelling, decreased range of motion, and loss of strength. The pain can be sudden, sporadic, stabbing, achy, ongoing, or combined. As the muscle heals, stem cells around the injured area regenerate new muscle fibers, and scar tissue forms around the area. Torn muscle tissue may never fully regenerate, making it susceptible to future muscle strains. Trying the RICE method of rest, ice, compression, and elevation is always the best step to take immediately. A newer recommendation is the PEACE approach, which has you protect the area from further injury by reducing use, elevating to decrease swelling, avoiding anti-inflammatory treatments (ice and NSAIDs) to allow inflammation for healing, compressing the area with a bandage, and educating yourself about the recovery period. Protecting the muscles from injury is crucial, and giving strained muscles time to heal can reduce the risk of further damage. Seek medical attention if the pain and weakness are ongoing or severe. Read Also: Seeking a Healthy Career: 10 Tempting Medical Careers to Check Out 8 Awesome Health Benefits Of Dark Chocolate Different Types Of Blood Circulation Exercise

READ MOREDetails