When we take a bite, eat or chew our favourite ice cream, hot soup or juice we sometimes feel discomfort, or pain in our gums and teeth, this is called sensitivity. If you ever felt this pain into your teeth, then you’re not alone. Sensitivity is now become very common almost every 6 people out of 10 are suffering from the same. It may start with the sudden temporary pain in the enamel when experience hot and cold temperature by the time it may turn into a chronic problem when it’s treated.
This can be caused due to many reasons but understanding the potential causes of sensitive teeth can help to cure it quickly. Ignoring it or left it untreated can worsen; as a result, it can affect your overall oral health. Here is the list of some causes of tooth sensitivity, where you can find your reason for the same:
Tooth decay
Using hard bristle toothbrush for brushing your teeth
How to Take Care of Your Teeth Naturally to Avoid Sensitivity:
Getting healthier, firm, white teeth is not an easy task, it takes years to achieve healthy oral health. Some of us never care about oral health, but oral health is as important as our other body organs. It’s important to take the right step and follow the proper procedure to achieve excellent results. Taking care of teeth is hardly took 10-15 minutes daily. You can follow these simple steps every day to get rid of tooth pain and sensitivity naturally:
1. Brush Your Teeth Twice a Day:
Brushing your teeth twice a day is a healthy habit to get healthy teeth. Using soft bristle toothbrush that fits into your mouth will help you to clean your teeth better than a large hard bristle toothbrush. Brushing your teeth after having dinner and before going to bed is very important. It prevents our teeth from the germ and avoids depositing it on the outer layer of our teeth overnight. Wash your toothbrush with water properly and replace it every three or four months.
2. Desensitising Toothpaste:
Using a good quality toothbrush that contains salt, clove and mint can be a good option for brushing your teeth. Using teeth whitening toothpaste or powder contains harmful chemicals like chlorine, and fluoride can affect the outer layer of your teeth which results in causing sensitivity. You can also opt desensitising toothpaste which contains compounds potassium nitrate that blocks pains signals travelling from the nerve to our brain.
3. Opt Green Tea Instead of Coffee or Tea:
Consume green tea instead of taking having tea or coffee. It plays a significant role in treating sensitivity. Green tea has many health benefits it is known for its antioxidant effects and anti-inflammatory properties which also affects our oral health. You can use green tea as a mouthwash twice a day to strengthen your teeth, reduce sensitivity and inflammation.
4. Clove & Clove Oil:
People have been using clove and clove oil to cure tooth problem of thousands of years. It is a perfect ingredient used to add flavours and colour in baking muffins, and curries. It is also known for its medicinal properties. It contains a chemical called eugenol which has an anaesthetic and antiseptic propertiest that helps to prevent our teeth from infections and cure oral problems like sensitivity, gum problems, cavities etc.
5. Mouthwash:
Racks in the markets are full of verities of mouthwashes it shows that mouthwashes are highly in demand these days due to its positive effects. Mouthwash is now as crucial as brushing for good oral health, but many of us skip them because we find that they don’t work. But it really not the actual truth mouthwash reduce the amount of acid in the mouth, maintains the pH level of our mouth, clean the corners or the mouth where the brush can’t reach, re-mineralises the teeth and gums.
It also protects the outer layer of our teeth and prevents our teeth from sensitivity. It is scientifically proven that mouthwash really works for achieving good oral health. Prescription mouthwash is also available in the markets.
6. Visit your Local Dentist Twice or Thrice a Year:
Our teeth are a very significant part of our body, brushing your teeth every day and taking care of overall oral health is a healthy habit. Still, it’s essential to visit your local dentist for at least cleansing or just for a regular checkup will help you to know more about your oral health. A well-experienced dentist removes calculus and look for cavities and also offer you more treatment solutions to achieve good oral health. You can easily find a local dentist on Google or you can consult your neighbors for better assistance.
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There is a common misconception that all CBD capsules are the same and affect the body similarly. However, there are many different types of capsules catering to different purposes.
Understanding the differences between the types of CBD capsules and CBD pills available is key to ensuring that you can choose the right product for your needs.
Let’s explore the ways CBD capsules differ and why these differences matter.
Different texture options
CBD capsules are available in different textures, affecting how they are used.
One of the most common types of CBD capsules is made of a powder-like texture and is hard to the touch. They’re designed to be swallowed as a complete pill and typically have an unpleasant taste if the powder starts to break apart.
The second type of CBD capsule, like this: https://premiumjane.com/capsules-pills/, contains a gel or liquid interior. Softgel capsules have an almost gummy-like texture and are designed to be super smooth and easy to swallow.
Lastly, chewable capsules have a soft texture, allowing them to be chewed or swallowed depending on the user's preference.
Different types of CBD
Three main types of CBD formulas are used to make CBD capsules, each containing a slightly different range of cannabinoids and terpenes.
Hemp plants contain hundreds of cannabinoids and terpenes beyond just CBD. In the case of full-spectrum CBD formulas, all-natural plant compounds are retained and can be found within CBD pills.
In contrast, CBD isolate capsules only contain one cannabinoid, CBD. All other hemp plant compounds are removed from isolate products during the extraction and filtration stages of manufacturing.
Broad-spectrum CBD capsules offer somewhat of a middle ground as they contain some but not all cannabinoids found within hemp plants. Typically, broad-spectrum means that the product is THC-free.
Not one single type of CBD is better than the others. Some people prefer CBD isolate capsules as it gives them complete control over the specific cannabinoids that are entering their bodies.
On the other hand, some people find that full-spectrum CBD capsules better suit their needs as they can trigger the entourage effect.
Different CBD doses
One of the main advantages of CBD capsules is that they provide the user with an exact dosage of CBD while also requiring minimal effort. The amount of CBD in each capsule is set during manufacturing and should remain consistent throughout the entire pack of capsules.
Since there is a set amount of cannabidiol per capsule, users need to understand the different dosage options to ensure they choose the right one.
For those new to taking CBD supplements, starting with the lowest dose capsule is generally recommended. This is partly to ensure that capsules are effective while not overwhelming the body with too much CBD.
Different CBD capsules for different purposes
General-purpose CBD capsules are designed to provide the body with a small dose of CBD in the same way that many other dietary supplements work. However, there are also CBD capsules formulated to provide specific effects.
For example, some CBD capsules contain melatonin to enhance the calming effects of CBD. Melatonin is often taken on its own as a natural sleep aid as it contains the same hormones that trigger sleepiness. Melatonin CBD capsules are an excellent option for anyone using CBD to improve sleep quality.
Another great example is CBD pills that contain caffeine and are formulated to enhance the energizing properties of CBD. Caffeine CBD capsules are best when taken in the morning since they can promote feelings of energy and motivation.
How to choose the right CBD capsules
Finding the right CBD capsules to suit your needs is primarily about balancing the different ways CBD can be used.
If CBD capsules are being taken to treat a specific condition, it is best to find capsules designed with this purpose in mind. However, it is still vital to ensure that the correct dosage of CBD is used and that capsules suit the user.
On the other hand, those using CBD capsules as a general supplement might find it more important to prioritize things such as useability. Taking the time to consider why you are choosing to try CBD capsules will help you find the right capsules to suit your needs.
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Most doctors, as well as experts, has shown that people who are drinking directly from tap water are more likely to have serious diseases and sickness. It is possible because of the harmful contaminants and impurities residing in the normal tap water. The water filter is very important to improve your health. Not only for health, but water also plays an important role in every aspect of life. Even in industries, we need to soften the water before using it in the process, which has lead to the use of industrial water treatment.
It has been found from several studies that the people who are sick due to drinking impure water majorly drink directly from the kitchen tap water. The kitchen tap water contains so many impurities and contaminants that are harmful to your healthy body.
Harmful Impurities of Tap water:
The normal kitchen tap water consists of so many harmful impurities and contaminants that can make you sick, really sick. Such as:
Chlorine
Fluoride
Lead
Nitrate
Sulfide
Viruses
All of the above-mentioned contaminants can be able to potentially affect your health as well as internal organs. Chlorine can affect the woman during pregnancy by increasing the chance of miscarriage.
Lead can be able to damage the kidneys and affect the liver which therefore can cause sickness. Fluoride can damage the central nervous system and thereby can cause your body to slow down the healing response and activeness of your body.
Other Contaminants in the Impure Water:
Some of the other contaminants that reside in the impure water are as follows:
Copper
E Coli
Arsenic
Radon
Enterovirus
Salmonella
Shigella
It is essential to filter the water before you drink it in order to avoid all the possible severe casualties. If you drink the water that is filtered through any means of filtration then it reduces the chances of you having any kind of sickness or diseases due to drinking impure water. Not only drinking pure and clean water will be able to lead you and your family members to healthiness and happiness but also it helps to create a healthy environment for the entire world.
Why water filter is important?
Filtering water is an essential thing for drinking and household usage purposes. It will help to remove all the impurities and contaminants. So the water will be safe to drink for every member of your family. Also, you will like the taste of the filtered drinking water as all the impurities that promote bad taste are removed efficiently. The water filter is useful to remove all the dirt and debris from the water which thereby makes it suitable to use for household usage like washing clothes, utensils, etc. If you are using the filtered water in order to wash the clothes; then you will not have to use more soap and detergent.
It is possible that you can have some kind of skin infection due to the use of water contaminated with so many impurities. But if you have filtered water then there is no chance of you having any skin related problems.
Some studies show that the use of filtered water rather than impure water makes it possible for the person to avoid the causing of cancer disease. The filtration of water is essentially important for the children. As they are the ones who are more likely to adopt any disease or sickness or infection more quickly due to the weaker immune system and certain hormonal strength.
Conclusion:
Drinking filtered water will also help in strengthening the immune system as well as improving the healing response of the body.
Therefore it is necessary and all the people who are drinking impure tap water must install the water filters for drinking safe water.
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Stay away from these foods to remain healthy
You might have heard the term “functioning alcoholic” and wondered what it even means. Then you might be searching the meaning of the term and what it means to be a functional alcoholic. Then let's throw some light on the meaning of functioning alcoholic for your better understanding.
We often relate alcoholism with people who are addicted and unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly.
If this is the case then why are these individuals living a regular life while being alcoholic? While other groups of alcoholic people are addicted to alcohol but cannot function properly because of their addiction.
Therefore in this article, we not only discuss what is a functioning alcoholic but also how they differ from those with more visible signs of alcohol dependency.
Perception About Individuals Battling Addiction
Your concept or perception of an alcoholic will change when you learn how a functioning alcoholic person works. They are capable of living or maintaining a normal life while battling alcohol addiction.
At one glance you might not even know this person might be alcoholic as they are capable of doing all their daily duties smoothly. Therefore, why was this term created which means someone who is functioning even when dealing with addiction?
This challenges the common stereotype of an alcoholic person who lives an undisciplined and disheveled life. The term “functioning alcoholic” could be used to describe a person’s condition but it is not officially recognized.
In the field of psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn't recognize this term officially. However, several professionals use this term to describe a specific alcoholic person's condition.
So understanding the phenomenon of the functioning alcoholic is important as it helps identify people who are going through this hardship. When you recognize a functional alcoholic you can help them get the right treatment which will get them better.
More often than not, functioning alcoholics hide their struggles with addiction while maintaining a normal facade. So, it becomes harder for you to recognize them and get them correctly diagnosed. Therefore you must read this article to know how to identify a functioning alcoholic. So that you can help them get the right treatment for recovery.
What Is A Functioning Alcoholic?
A functioning alcoholic is someone who appears to live a normal life while dealing with alcohol addiction. These individuals you will observe can do all the regular tasks and maintain a lifestyle without alcohol overriding their lives.
Even being addicted to alcohol they can hold down a job and fulfill family obligations. Not only that they can excel in some areas of their lives without alcohol overriding their entire life. Therefore, it becomes hard for you to identify these individuals who look perfectly normal from the outside while dealing with addiction.
These individuals know how to keep their professional and social lives separate from their addiction. You see, functional alcoholics are aware of their alcoholic addiction which helps them hide it easily. They become skilled at hiding their shortcomings from the world.
However, this addiction of a functioning alcoholic does not affect anyone other than themselves. It does affect their own lives if kept unchecked in the long run. As they continue to hide their struggle with alcohol it becomes much more troublesome as time goes on.
Functioning Alcoholics Live In The Grey Area Of Addiction
A functioning alcoholic lives in the grey area of addiction where addiction coexists with competence. While they are functioning like a regular individual they also hide their addiction from their friends, family, or colleagues. So, they operate much more separately than an alcoholic consumed with addiction and a normal non-alcoholic.
So how will you recognize a functioning alcoholic when they are living just like any ordinary person? You see functioning alcoholics often rationalize their drinking habits as rewards for their accomplishments. So, if they can get their work done they reward themselves. Again if they do their duty towards their family they would reward themselves with a drink.
Again their coping mechanism of dealing with the stress of daily responsibilities is through alcohol. So when they accomplish their responsibilities day-to-day they reward themselves with alcohol.
But this facade of normalcy is fragile as they become more dependent on alcohol over time. As they start to deal with life problems with alcohol, this results in psychological issues.
Maintaining a long-term facade of alcohol addiction is not the only problem a functional alcoholic faces but health problems too.
High Functioning Alcoholism vs. Traditional Alcohol Use Disorder
Traditionally you could identify an alcoholic person from their visible signs of dysfunctions. These dysfunctional problems were frequent performance issues, relationship problems, and deteriorating health.
In contrast, high-functioning alcoholics may lead seemingly successful lives, masking their dependency behind a façade of competence. They may hold prestigious positions, maintain social connections, and even drink expensive wine without raising suspicion.
Despite their ability to keep up appearances, high-functioning alcoholics often deal with a significant internal struggle. They might spend considerable effort hiding the extent of their drinking from others and themselves.
This can involve elaborate routines to cover up the smell of alcohol and secret drinking sessions. Again a functional alcoholic persistently worries about being discovered because of their addiction.
You will see that the stress of maintaining a double life can be extremely problematic in the long run. In the long-term, this coping mechanism with alcohol can only affect negatively both physically and mentally.
Along with the stress of hiding addiction with alcohol and dealing with life’s problems a functioning alcoholic is bound to break down at some point. This will lead to their worst fear of revealing their true nature.
It's this dual existence that differentiates high-functioning alcoholism from other overt alcohol use disorders. Other alcohol disorders are more visible due to their impact on an individual's life.
Recognizing The Signs Of Alcohol Abuse
There are significant risks to being a functional alcoholic despite its outward appearance. Because their pattern of drinking can be more than seven drinks per week. This leads to health risks in the long term. Again continuous dependence on alcohol to deal with life can have adverse effects on the person’s psychology.
From binge drinking episodes to the inability to stop drinking despite its negative consequences can be some of the recognized risks of alcohol addiction. They may also experience withdrawal symptoms when trying to quit or cut back on alcohol consumption.
Recognizing signs of a high-functioning alcoholic can be challenging as they are good at hiding their addiction. Therefore, it's essential to identify these individuals and get them diagnosed correctly and get these individuals treated.
It's important to note that these behaviors can be subtle and easily overlooked, especially when the individual is still managing to fulfill their personal and professional obligations. Over time you will see that the consequences of high-functioning alcoholism become visible.
Be it strained relationships, personality changes, mental health issues, and physical health problems related to alcohol abuse. You will start to see its effects on a functional alcoholic.
Risk Factors And Consequences
Certain factors can increase the likelihood of high-functioning alcoholism, including genetic predisposition, environmental influences, and untreated mental health issues.
While they may avoid some of the immediate consequences associated with traditional alcoholism, such as job loss or legal troubles, high-functioning alcoholics are still at risk for severe health problems, including certain cancers and mental health issues.
These health problems can include liver disease, heart disease, and neurological impairments that may not become evident until later in life. The psychological consequences are equally concerning, potentially leading to depression, anxiety, and other psychiatric disorders that can deteriorate the quality of life.
Moreover, high-functioning alcoholics may face social consequences over time, such as eroded trust in relationships, marital strife, and a gradual withdrawal from social activities as they prioritize alcohol over personal connections.
Despite maintaining a veneer of normalcy, the cumulative effect of these risk factors and consequences can lead to a tipping point where the individual's ability to function at a high level is compromised.
It is crucial to recognize these long-term risks and understand that the lack of immediate, visible consequences does not diminish the urgency for intervention and treatment.
Seeking Support And Treatment For The High Functioning Alcoholic
Addressing high-functioning alcoholism requires a comprehensive approach involving medical professionals, support groups, and rehab centers in Los Angeles, specializing in addiction medicine.
Loved ones play a crucial role in encouraging their family members or close relatives to seek help, but it's essential to approach the situation with empathy and understanding. Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time.
Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction.
The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and the impact it has on their life and the lives of those around them.
Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program.
Treatment can range from outpatient therapy sessions that accommodate the individual's work schedule. Or a more intensive inpatient program where you will be required to take a temporary step back from daily responsibilities.
The choice of treatment should be tailored to the individual's specific circumstances, taking into account their level of addiction, personal responsibilities, and the presence of any co-occurring mental health conditions.
Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness.
Support And Treatment Facilities
Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding.
These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment.
Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety.
These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning.
In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person.
The Importance Of Mental Health Resources
Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms.
These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse.
By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers.
Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals, and create a supportive network that fosters their long-term recovery.
Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being.
As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma.
Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues.
High Functioning Alcoholics: Is There Such A Thing?
High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence.
They are typically individuals who, despite heavy drinking, seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines.
This can make it difficult for others and sometimes even for the individuals themselves to recognize the problem. as their success often masks the underlying issues.
We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life.
Conclusion
It's crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence you take the first step towards addressing the unique challenges it presents.
With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency.
Therefore you need to know about functional alcoholism and identify functional alcoholic individuals.
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