The Relationship between Temperature & Sleep

Temperature & Sleep

Summer 2019 is in full swing, which means hot days and warm nights. Temperature & Sleep has a close relationship with one another. While a nice sunny day is something that can be easily enjoyed in the shade and under an umbrella, sleeping in a room that is too hot at night is extremely uncomfortable and may affect your sleep! Below is some interesting information about how temperature affects your sleep.

Assuming you’re a living, breathing human like me, your body temperature is higher during the day and then declines at night. The innate ability of your body to control internal temperature is through a process called “thermoregulation.” As you get ready to sleep, your body starts to cool down through this process. The process of cooling starts around 2:00 PM to prepare you for sleep and around 5:00 AM is the lowest body temperature your body will reach. Temperature & Sleep has a close relationship with one another.

A cooler temperature is associated with sleep, while a higher temperature is wakefulness. This is super counterintuitive but even though you may feel like a slug in a warm environment, you could be able to actually get to sleep better in a cooler environment because our bodies cool down during the dream state. Keeping your body’s internal temperature lower while sleeping has been shown to support a longer and deeper quality of sleep. Cool temperature & sleep are co-related with one another.

Your body starts to work overtime to cool itself when it becomes too hot. This is because the body associates heat with activity. Increased body temperature will alert your internal clock to be more awake and alert which disrupts all stages of REM sleep. Oppositely, cold comfort may deliver a better sleep. This is due to the fact that your body will be able to lower its internal temperature early in the sleep cycle. So you may want to think twice before you load up with all those comfy and fluffy blankets that we all love so much!

Research shows that 60 to 65 degrees is the ideal sleeping temperature and anything higher or lower than this ideal range can make it more difficult to fall and stay asleep. Additionally, varying temperatures outside of the ideal sleeping temperature seem to cause our bodies to struggle to reach the ideal body temperature for sleep. A Dutch study from 2008 evaluated this phenomenon by hooking up participants to thermostats and found that very small changes in temperature could prove useful to manage disturbed sleeping patterns. The benefits of sleeping in a cool room include falling asleep quickly, promoting anti-aging, and reducing stress levels. Cold bedrooms can promote the increase in melatonin, which regulates all of the body and governs many of the body’s immune, cardiovascular, microbiome, metabolic, psychological, and detox functions.

In order to catch the best and most restful snooze, you might need to send the right messages to your body that it’s time to go to sleep by keeping a cool environment in the hours that lead up to sleep. Try out some of the following simple solutions to prepare yourself for a nice night’s sleep:

  1. Try to allow your body time to adjust and prepare for sleep. Make sure you give your body two to three hours before bed to start to cool down. A hot shower seems to be ideal when taken two to three hours before bed.
  2. Make a good investment in your bed, fur blanket, and be sure to keep it clean. Natural materials are best and are most likely to keep you comfortable.
  3. Make sure you keep your hands and feet warm.
  4. Keep your bedroom at roughly 65 degrees.

In addition, there are several wonderful sleep gadgets out there to help make sure your bedroom is an oasis and you’re ready for sleep. Check out this article to learn more about various sleep gadgets that may be able to help regulate your bed temperature. Gadgets could be a great way to start improving other aspects of your sleep that you may be experiencing trouble with!

So all in all, Summer 2019 might be about catching some rays and working up a sweat on the beach, but once you get back inside starting to cool off for the rest of the night might be your best bet to feel refreshed and energized for the next day. It seems as though the temperature has an important effect on sleep. Try to take a look back at your most recent sleeping patterns and see if your rest is being disturbed by the temperature of your room. Perhaps start a Temperature & sleep journal to keep track by writing a blog entry about your last sleep in the morning. We all could use a better-shut eye at the end of the day!

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Ensuring Quality Healthcare with Correct Diagnoses

“Every system is perfectly designed to achieve exactly the results it gets,” says Donald Berwick, M.D., president emeritus and senior fellow at the Institute for Healthcare Improvement, on healthcare innovation. Toward the healthcare quality that Dr. Berwick and his fellow health professionals advocate, technology has evolved to make even the most complicated and extensive procedures possible; to better our understanding of human biology; and to enhance the delivery of healthcare services, to better human life and livelihood.Key to this is the area of diagnostics, pertaining to the screening and prevention of diseases. Outside of hospitals, diagnostic laboratories are some of the busiest fortresses against the further spread of disease. The work that goes into collecting, analyzing, and distributing samples in a diagnostics facility is nothing to sneeze at—in this area, health professionals are currently engaging in systems to save lives, one day and one procedure at a time.  Automation of Core Lab Processes: Leveling Up Your Diagnostic Technologies First off, a premium must be set on the value of correct diagnoses, as breakthroughs in the field of diagnostics indeed contribute to the future of the healthcare system. The greatest danger to an individual client is a doctor without a clear vision and careful hands; the responsibility extends to core processes in the lab, where crucial components such as samples must be handled carefully and accurately.One of these core processes is pipetting. Many laboratories no longer depend on the process of manual pipetting and have invested in automated liquid handling. The automation of this process enables compound screening methods for a number of plates and tubes to be possible all at the same time.Motion solutions such as linear stages for automated liquid handling oversee the pipetting process across the three axes of movement—upwards, downwards, or across; transferring and dispensing liquids into new containers—with levels of throughput and accuracy that make all the difference. Automated liquid handling is a reliable mechanism for so many samples, and is invaluable in closing any gaps for error—a technology that is safe, dependable even without much human intervention, and capable of high performance and output.This focus on greater productivity, at a higher level of precision, is what forwards the field of diagnostics in its pursuit of exactness, and therefore greater responsiveness to the challenge of curing and preventing diseases.  Proactive Approaches in Healthcare Given this scenario, there are tangible benefits to improving diagnostic technologies through processes such as automation. The automation of a core laboratory process, as in the example of automated liquid handling, improves the efficacy of work in diagnostics. But how does this part of the equation work to improve the healthcare situation as a whole?In truth, every advancement in health and technology is a boon to facing challenges in the healthcare system, such as increased costs of medicines and treatment, lack of continuity in the provision of care, and fluctuating quality of services. Against these, there is a constant pressure among health professionals to meet the needs of their patients, keep up with the pace of big institutions, and harness innovation against the spread of disease—all at the same time.Diagnostic facilities are just one part of this large equation in the betterment of healthcare; it may be another story in clinics, pharmacies, corporations, or in the offices of the national and federal government. But every process that can be enhanced and performed at a heightened level in this field will certainly help safeguard human life.Innovations for correct and precise diagnoses will truly contribute to the healthcare situation. In line with this, Jonathan Bush and Michael Chernew, PhD, posit on this mindset for greater innovation to happen: “If our society can seize this moment to unleash the power of innovators to create better models, which allow them to profit from removing waste and finding new efficiencies, we can put ourselves on the path to a satisfying and sustainable health care system.” Read Also: Easy Ways To Live A Healthier Lifestyle. Important Habits to Protect Your Ear Health and Hearing. 

How NMN Supplements Work

Here’s How NMN Supplements Work

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This section contains the discussion.  Extends Lifespan The quest for a longer, healthier life has been a constant human endeavor. NMN supplements have emerged as a potential key player in this pursuit. The secret to their potential lifespan-extending properties lies within a molecule known as NAD+.Nicotinamide adenine dinucleotide, or NAD+, is a coenzyme found in every living cell of our bodies. It is indispensable in energy metabolism, DNA repair, and cellular aging. However, as we grow older, our body's NAD+ levels naturally decrease, which can lead to various signs of aging and age-related health issues.This is where NMN supplement come into play. NMN is a precursor to NAD+, a compound that participates in the chemical reaction that produces NAD+. When we take NMN supplements, we effectively boost our bodies' NAD+ levels. By replenishing these levels, we may help counteract the effects of aging and potentially extend our Lifespan. 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In conclusion, NMN supplements present a hopeful avenue for bolstering comprehensive metabolic health by augmenting metabolic proficiency and insulin responsiveness. Improves Eye, Liver, & Kidney Health Vision loss is another common concern as we age. NMN supplements may help protect our eyes by improving retinal cell health. They work by boosting NAD+ levels, which promotes cellular repair and rejuvenation in retinal cells, potentially preventing age-related macular degeneration and other forms of vision loss.The liver and kidneys play crucial roles in detoxifying the body. NMN supplements can support these organs by improving their cellular health. They enhance mitochondrial function, the powerhouse of cells, which boosts the organs' ability to filter toxins and function optimally. Embracing The Potential Of NMN Supplements For A Healthier Tomorrow In conclusion, NMN supplements promise to enhance our health and longevity. 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Plant-Based Protein

Unlocking Plant-Based Protein Potential: Exploring A Leading Supplement

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