How To Safely And Effectively Clear Your Complexion

06 July 2018

One of the most common things we notice with people aside from their smile is their skin. They say that the skin says a lot about a person’s health–and that is true. When our complexion is not clear as we’d like it to be, there may be other underlying problems such as hormonal imbalances, poor hygiene, or lifestyle changes we need to address.

According to dermatologists, the complexion is an important part of not just our physical well-being, but it also gives us a gauge of how we perceive ourselves. Having a clear complexion helps us to:

Feel confident about ourselves – we don’t have to feel embarrassed about our skin condition. When our skin is clear, we feel more confident about ourselves and are less self-conscious about our appearance.
Helps us in career and other lifestyle choices – when we make big decisions in life, we want to be as presentable as possible. Having clear skin also helps us to achieve well as we make big choices in our career.
Gives us an overall sense of well-being – poor skin complexion is a gateway to more infections in the body. Since acne and psoriasis can also be sites of open wounds, it might be an entry point for infection. Having clear skin steers us away from this risk.

As we understand the benefits of having clear skin, this article gives us additional ways to help clear our complexion in simple and effective ways.

How To Safely And Effectively Clear Your Complexion

Contents

1 1. Drink plenty of water :
2 2. Have a good skin regimen :
3 3. Take skin medications :
4 4. Eat wholesome foods :

1. Drink plenty of water :

As with any health problem, drinking enough water can work wonders for your skin. Most of the problems with psoriasis and acne stem from the skin lacking moisture. As a result, it can be more prone to irritation due to dryness. The dryness may create extra sebum, which in turn causes infection in people who are suffering from acne. Additionally, those who suffer from psoriasis may have difficulties curbing the skin problem when they are in dry weather conditions. Drinking 8-10 glasses of water a day can help supplement your skin with moisture that it needs to prevent further flare-ups.

2. Have a good skin regimen :

There are some instances where soap and water on your face and body won’t do the trick. You have to adopt a regimen that works for your skin. The most common step to do this is to identify a gentle wash, a toner, and a moisturizer for your skin. You can also add treatment for blemishes or flare-up spots. To help you decide better, you can ask the help of a dermatologist to give you advice on what products you can include in your regimen. The skin regimen should be consistently followed, or else you’ll run the risk of having further infections.

3. Take skin medications :

Aside from having a usual regimen, your dermatologist may also give your prescriptions for skin medications such as Tazorac. Tazorac is a vitamin A derivative drug which can help cure symptoms of psoriasis and acne. Additionally, you can also find Tazorac price discounts online on websites such as Singletary. You may use the Tazorac price discount voucher at participating drug stores in your area. These medications may be given if you have moderate to severe types of skin conditions. Just like your normal skincare regimen, you need to apply them consistently and as recommended.

4. Eat wholesome foods :

There’s a saying that goes “you are what you eat”, however, the saying “your skin shows what you eat”, is also true as well. Cut out junk food in your diet, as oils and other chemicals found in burgers, fries, pizza, and chips may cause you to break out with more blemishes. Too much milk and sugar can also cause skin problems as well, as they have the tendency to block out skin pores. Eat wholesome foods such as lean fish, green tea, and other healthy types of smoothies instead. These foods have skin-clearing properties that are even used as the main ingredient in some skin products.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Men’s Health Issues: What are the Biggest Concerns in 2021?

If you are a man that loves taking care of their cars, gadgets, and hobbies more than you take care of yourself, you are not alone. According to leading medical professionals, the average man suffers from- Lack of awareness, information, and education on health issues Has unhealthy daily work habits that are long and arduous Questionable personal lifestyle tastes and preferences Doctors are also of the opinion that a man is more likely to smoke tobacco and drink alcohol. Additionally, they are far more prone to making dubious decisions and avoid the doctor as much as possible. This is why most men tend to stare at a serious health complication the first time. They keep ignoring the signs and symptoms for a very long time before they seek medical consultation. In this article, we are going to look at the top health concerns for men in 2021. Additionally, we will also shed light on some reasons why men avoid taking care of their health and seeing a medical professional. If you wish to know more, there are numerous great resources available, such as this article. List of 5 Major Health Concerns and Issues for Men in 2021 1. Respiratory Illnesses including Lung Cancer- An innocent cough that starts getting more common, frequent, and repetitive can be your body telling you to stop smoking and see a doctor. What starts as an innocent respiratory concern can quickly spiral into COPD, Lung Cancers, and Bronchitis. According to medical experts, everyone should try to give up smoking. People who have been smoking for more than a decade should get CT scans done once every six months. Smoking is bad for your health and affects your lungs in the worst manner possible. 2. Heart Diseases, Blockages, and Strokes- One of the major causes of heart illnesses in men is poor lifestyle choices. As men, we think that we are tough to live on fast food, drink every other night, and smoke a pack of cigarettes every day. All this can slowly start eating away at your heart health. If data is to believe, one in three adult American males suffers from some form of heart disease. Many mistake pains emanating from the chest as being because of gas build-up or stretched muscles and ligaments in the shoulder. If you are someone that has been asked by their cardiologist to take heart medications, you know that this is not the easiest thing to do. You need to keep taking the medicines throughout your life. Taking so many pills might be difficult especially as far as swallowing is concerned. You can take help from a medication swallowing gel that can help you take the prescribed medications as has been suggested by your doctor. 3. Mental Health Issues- Anxiety, Stresses, and Depression- According to studies, six million American males over the age of 18 suffer from mental health problems. Within this six million, a sizable section also develops suicidal thoughts. Being taboo, men are less likely than women to come up and take help for their mental health. They keep suppressing anxiety, stresses, and worries up until the point that it becomes so pent up that suicide starts looking like the only option. Most experts and help advocacy groups are running strong campaigns to help men with mental issues discuss and talk about it. 4. Development of Type 2 Diabetes- Most doctors agree that diabetes is a lifestyle illness. They say that it is the cumulative result of several factors. This includes- smoking, drinking, less sleep, overthinking, an unhealthy reliance on junk food, and so on. All these together can lead to rising blood sugar levels. Doctors say that rising sugar levels can cause damage to other organs of the body. For example, they can affect kidney functions, heart complications, lower sexual libido, etc. This is why maintaining blood sugar levels with regular monitoring, medicines, and insulin is recommended. 5. Sexual Diseases and Illnesses- If data is to be believed, men account for 76% of all HIV-AIDS cases in America. A gay man who has sex with other men is less likely to use contraceptives as compared to gay women. Additionally, men also have a higher rate of contracting STDs than women. In the last few years, reports also suggest that sexual illnesses like erectile dysfunction and low sperm count are affecting a lot of men. This is partly because of poor mental health and partly because of the fallout of a disease like Diabetes. There is a growing demand for male enhancement supplements in the industry. A lot of men have been able to overcome emotional and psychological issues after they have been able to increase the size of their penises. This non-surgical procedure such as the use of Proextender has also prevented dangers that are routinely associated with such surgeries. Why do most Men Avoid Taking Care of their Health and Seeing a Doctor? In this section, we will try to list down some of the major reasons why men avoid seeing a doctor- One of the major reasons men avoid going to the doctor is ‘fear’. They fear that if they check in with a doctor, they might hear some bad news or outcome. Women are better at hearing bad news and then taking constructive steps towards addressing it. A lot of doctors have also pointed to something known as the ‘superhero syndrome’. Men want to always think of themselves as being the strongest. Illnesses and diseases are often termed as weaknesses and no one wants to appear weak. Lastly, men do not like being vulnerable. When it comes to illnesses, they do not want to feel they need someone to take care of themselves, give them medicines and feed them throughout the day. Vulnerability is something that no man wants to feel. Then there are taboo topics like poor sexual health or mental health complications. Men do not want to exhibit weakness that is truly termed as being patriarchal. This prohibits them from talking about these issues and ultimately leads to poor effects. The Final Word A lot of doctors have gone on record to say that even when men come in for a diagnosis, they are likely to hide or withhold crucial pieces of information. They always want to give the impression that everything is alright and that they do not need any extra medical attention. All these faulty sentiments and feelings are responsible for illnesses breeding themselves in their body to dangerous levels. This leads to major crashes and life-threatening situations. In this article, we have tried to list down some of the major health issues men suffer from in 2021. If you would want us to elaborate on any of the points in the article, let us know in the comments section below. Read Also: Surprisingly Unknown Effects of Sleep Loss Dalhousie, a perfect place to unplug the anxiety of rat race of modern cities Are You Wondering About The Risk Factors For Depression?

How Can A Cardiologist Save Your Life?

Heart disease is still one of the UK’s biggest killers and so it is incredibly important to be aware of cardiac risks and how best to take care of your heart health. There are over 30,000 cardiac arrests each year outside of hospitals each year in the UK and shockingly few of the people who suffer these arrests survive to go home from the hospital. Current figures show less than 1 in 10 people who go into cardiac arrest outside of a hospital survive, despite the best efforts of paramedics and hospital doctors. Read also: The Relationship Between Oral Health And General Health Can seeking the help and advice of a private cardiologist reduce your risk of becoming just another statistic? Keeping on top of your heart health With such low survival rates for cardiac arrests across the UK, it is advisable to keep yourself as healthy as possible to avoid a heart attack in the first place. You may choose to visit a private cardiologist for regular check-ups to ensure that your heart is as healthy as possible and working at optimum levels. Regular check-ups will not only give you the peace of mind that your body’s most important muscle is working to the best of its ability but it will also give your cardiologist to spot any changes should they occur. Spotting any changes to your heart’s normal rhythm can indicate problems and early diagnosis and treatment could prevent future cardiac arrests and ultimately save your life. Treating symptoms early Changes in your heart’s health can cause you to experience symptoms which a cardiologist will want to hear about. Symptoms of heart disease can be obvious, such as palpitations, pain, and discomfort, but they can also be subtle changes which increase over time. Subtle changes in your heart’s health can be as simple as feeling breathless after physical activity. Many of us might put this down to aging and not being as fit as we once were. However, if there is a problem with your heart, causing your lungs to struggle too, then you will end up becoming breathless after simple tasks such as walking up the stairs. Breathlessness, pain, and palpitations should always be investigated and a private cardiologist will often be your quickest route to a diagnosis and treatment. With such an important organ as the heart, time is of the essence. If you are suffering early symptoms of heart disease or other cardiac problems then the likelihood is that it will not improve by itself- you are going to need medical intervention. The earlier any problem is diagnosed then the more chance you have of making a recovery or receiving the treatment you need to prevent further damage to the muscles of your heart. Avoiding Waiting Lists While we are all very grateful that we have our fantastic NHS in the UK, often getting to see a specialist can involve a long wait on a list of possibly hundreds of other patients. This wait, while unintentional, can have disastrous consequences for your heart’s health. Choosing to go to a private clinic can have you in front of a cardiac specialist within a fraction of the time that you may have to wait with the NHS. If your initial consultation ends in you requiring further tests then these will also be conducted quicker than with the NHS and you should receive your results much quicker. From there, treatment plans can be put in place to ensure that you don’t end up with further damage to your heart and a higher risk of cardiac arrest. A private cardiologist can literally save your life before you get to the point that medical intervention is critical in keeping you alive. Early diagnosis and treatment are to avoiding serious cardiac problems in the future. Read also: 5 Protein Enriched Food To Improve Mental Health

Vaping in the Workplace: Legal Considerations

Vapes have been around for over a decade now, being supplied by various companies such as VIP. There has been much debate of late about vaping, and where it should be allowed. Currently, many workplaces and businesses treat vaping the same as smoking and thus do not allow it indoors at all. Given that vaping is said to be far less harmful than tobacco smoke, it is seen as an effective way of helping smokers to quit, and almost as a medical tool for doing so. As such, there have been developments in the political sphere regarding vaping indoors, so here are some of the legal considerations around vaping in the workplace. Government Policy The government has recently issued a set of guidelines for employers and organizations regarding vaping in the workplace. In these, they state that vaping should be treated completely differently to smoking, given that it is far less dangerous and could even be beneficial to those trying to quit. They acknowledge that different workplaces will have different policies in place given that there are different operational risks (between a factory and a school, for example) and that each workplace should put an informed policy in place which is based on the risks posed to the likes of bystanders, staff, and children. Which Considerations Must Govern Policy? As such, it is currently legal to smoke in the workplace, so long as the employer allows it in their policy. The onus is now on employers, rather than the law, to decide whether it is safe to vape, but this means that each employer should still make essential considerations before allowing it. They must, for instance, consider the safety of each employee, and ensure that any smoke emitted from a vape does not hamper this. In a place that requires excellent visibility at all times (a plane cockpit, for instance), allowing vaping would most likely be a bad idea, whereas in a wide-open space like a factory vaping would most likely be harmless. Customers/Clients Whilst it may not be a legal consideration as such, companies and organizations should also think about the effect vaping may have on the customers/clients which they deal with on a daily basis, and whether vaping may be harmful to their health or overall experience of the business organization. It is likely that, if employers allow vaping, it will be in areas in which customers do not go, or in which vape smoke will have minimal impact on their experience. In the highly unlikely event of a customer having an asthma attack, because of vape smoke (for example), it is possible that legal action could be taken against the employer, which would not only damage their profits but also their reputation. So, although employers should carefully consider the use of vapes in the workplace, attitudes towards vapes themselves are changing, and it is likely that they will be much more widely accepted in the years to come. With laws having been relaxed, it could well be the case that the majority of workplaces will allow vaping in the near future. Read Also : Benefits Of E-Cigarettes Over Traditional Smoking How Does Smoking Weed Affect The Society