Published on: 11 July 2018
Last Updated on: 07 May 2021
Just because you think you’re currently enjoying a healthy relationship doesn’t necessarily mean you are. Couples have a habit of putting on a brave face rather than admitting anything behind the scenes could be considered less than healthy. But there are tell-tale signs indicating any partnership is in good health. Here are five of those crucial ingredients.
5 Ingredients of a Healthy Relationship: Is Your Relationship Healthy:
1. Communication:
Whatever the situation might be, whether you are simply telling your other half how much they mean to you or there is something troubling that you wish to share, communication is one of the most important ingredients. You might think you have done something which would hurt your partner if you ever told them but they’ll be more upset if you don’t. Secrets and lies are like booby traps that will lurk in the background, ready to trip you up when you least expect it. Also, never be afraid to have it out. Much as few of us like confrontation, occasionally letting off steam is a positive aspect of open communication.
2. Honesty:
Another essential ingredient is honesty. Because trust is the foundation of a healthy relationship you must be prepared to bring anything and everything out into the open. So one of her best friends made a pass at you? If you keep this to yourself and she finds out anyway, then she’ll wonder why you chose to hide it from her. She might well assume this was because it was more of a two-way thing. The only way you will maintain a trusting relationship is by telling the truth.
3. Compatibility:
It might seem obvious but simply being on the same wavelength is vital for a successful partnership. Humans are so complex that one of the wonderful aspects of compatibility is there are no rules about who we find attractive, especially when considering that adage about opposites attracting: the tattooed biker chick who goes out with a stockbroker, the brawling ice hockey player, and the librarian. That list of mismatches could be endless but compatibility is more to do with the indefinable quality of chemistry. People click. Often they’ll share hobbies or passions. Other times their personalities just gel.
4. Intimacy:
It goes without saying one of the key ingredients of a healthy relationship is down to being physical. This isn’t just about regular, lengthy, and mutually enjoyable bedroom sessions. It’s every part of being close with one another, from holding hands while strolling through the park to displaying warmth and kindness. Even the sight of loved-up emojis on a text can be enough to bring a beaming smile to a partner’s face.
5. Understanding:
This is an ingredient that will take time to evolve but it is certainly one of the most essential. Whether you met your significant other through Flirt.com or any other social encounter, getting to know them better is a natural part of the process. Upon first meeting someone you may well find them good-looking but it’s discovering those hidden layers of character traits that will truly cement your relationship.
The more activities and experiences you share, the more you will find out about their personality. Some people put too much emphasis on looks. But it’s those quirks and personality traits underneath that make someone individual, interesting, and ultimately exciting to connect with.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
While cannabis usage and exploration are evolving, the shadow of its most popular cannabinoid pair, THC and CBD, may finally be lifting on two newbies to this magical family tree within the flower we all know and love Cannabigerol (CG) and Cannabinol (CBN).
With the preponderance of experience from the familiar fun of THC-induced highs to the meditative balm of CBD’s therapeutic benefits, these less-well-known cannabinoid compounds may come as a surprise – and cannabis connoisseurs may just find them to be a treat for the CBD-toned brain. And as one who’s dipped a toe into all things cannabis-related personally and professionally, I’d like to share some insights into these so-called minor cannabinoids, but in a major, professional, and trusted way.
Hail to the unknown and underappreciated! Enter CBG and CBN, stage left Research, personal experience, and murmurs of the ganja community are about to collide for your entertainment and perhaps enlightenment about these two oft-overlooked members of the cannabis clan.
What Are CBG and CBN?
To get the lowdown, it’s a good idea to figure out exactly what CBG and CBN are. CBG, or cannabigerol, is sometimes referred to as the ‘mother of all cannabinoids’ because, in its acidic CBGA form, it’s the precursor molecule of several other cannabinoids.
Non-psychoactive, it’s believed to have a number of potentially beneficial therapeutic actions. The other compound is CBN or cannabinol, which results when THC ages and breaks down. It’s mildly psychoactive but nowhere near as much as cannabis itself.
The Unique Promise of CBG
CBG first came onto my radar when I was researching botanical solutions to gut ailments. Word on the street was that the cannabinoid could potentially provide immense relief – an assertion ostensibly supported by CBG’s reported anti-inflammatory and analgesic effects.
In my case, I found some of that buzz to be spot-on. Soon after adding this cannabinoid to my routine, I took note of some discernible improvements with respect to my digestive comfort. I didn’t experience transformative results right out of the gates but, over time with continued use, those uncomfortable days grew less frequently.
Studies also indicate that CBG might have neuroprotective, anticancer, and antibacterial effects. CBG might be the ultimate versatile cannabinoid for physical relief and preventative health benefits.
The Calming Effects of CBN
The first time I used CBN was to help a friend sleep better. She’d tried meditation and melatonin without much luck. Both made her light and scatterbrained and though she could manage her insomnia with the sheer force of will, she was curious to try another approach. I was curious, too, and decided to experiment alongside her.
My own sleep patterns were never great, even on nights when I could turn off the TV (and the iPad) in time to hit the sheets by midnight. Alongside her, I found CBN to be a relaxing sleep aid.
I wouldn’t call it a ‘sleeping pill’ as it doesn’t put you down for the night quite the same way that sort of remedy does. But there are lots of nights when I need a nudge toward rest, times when my mind is filled with deadlines and to-dos. On those occasions, a CBN-infused tincture has become an excellent tool for inducing a Guitar-Strum-Country-And-Western brain noodle.
CBN is also being tested as a pain reliever, anti-inflammatory, and neuroprotectant (a compound with the ability to reduce cell death associated with stroke, traumatic brain injury, and neurodegenerative disorders). Human trials are just beginning, but the outlook appears encouraging.
Personal Experience: A Balancing Act
My experience trying to understand the world of CBG vs CBN has been confusing, enlightening, and, above all, very informative. I have learnt that, while both cannabinoids can supplement our lives, they have to be used at the right time to work for specific needs.
CBG has become my ally during the day, a cannabinoid that makes me feel slightly better than usual but does not have any psychoactive effects. CBN will stay in my nighttime routine, not as a substitute for sleeping pills but as a way to create a more prone state.
Pros and Cons
Pros - CBG:
Potential digestive aid and anti-inflammatory.
Non-intoxicating, making it suitable for daytime use.
Versatile benefits span from neuroprotection to antibacterial effects.
Pros - CBN:
Promotes relaxation and may improve sleep quality.
Mildly psychoactive, offering a gentle experience.
Potential pain reliever and anti-inflammatory properties.
Cons - CBG:
Low availability and more expensive due to lower yields from cannabis plant.
Research is still emerging, making definitive conclusions about its efficacy premature.
Cons - CBN:
Effects can vary greatly among individuals; not everyone may experience significant sleep benefits.
Because it’s apparently derived from the degradation of THC, its legal status can be unclear in some places.
Final Thoughts
This journey of discovery into CBG and CBN has both amazed me and taught me a lot. My experiences have generally been good ones, but reactions can differ – start small and work up from there, to be sure.
While the research is still emerging, it’s possible that CBG and to some extent, CBN can transcend their minor cannabinoid status and join the ranks of CBD and THC. For cannabis connoisseurs and curious neophytes alike, this new frontier means looking deeper than ever into the increasingly multilayered beauty and therapeutic promise of the plant. Cheers to good science and many more cannabinoids on the horizon.
Read Also:
How Does CBD Affect Your Drug Tests?
How CBD Oil Capsules Are Changing People’s Lives
What is Cannabis Oil and how does CBD Oil Work?
In the evolving healthcare landscape, urgent care facilities have become convenient for many seeking immediate medical assistance. These centers bridge the gap between primary care and the emergency room, particularly for non-life-threatening conditions.
For those moments when you find yourself urgently searching for medical clinics closest to you, urgent care centers can be a lifesaver. This comprehensive guide explores the myriad benefits of opting for urgent care, emphasizing its role as a stop-gap and a critical component of modern healthcare. Let's dive into the ten significant upsides.
Reduced Wait Times
This aspect is particularly crucial when dealing with pain or discomfort and needing quick relief. Unlike emergency rooms, which prioritize patients based on the severity of their conditions, urgent care facilities operate on a first-come, first-served basis. This structure typically results in significantly shorter waiting periods, ensuring patients receive timely care.
Cost-Effective Care
Healthcare costs are a significant concern for many, and urgent care centers offer a more budget-friendly alternative to expensive ER visits. For non-emergency situations, the cost difference can be substantial. This affordability is especially important in a healthcare landscape where high costs deter patients from seeking necessary medical attention.
Accessibility And Convenience
In moments of medical distress, the last thing anyone wants is a long commute to receive care. This is where the convenience of urgent care centers truly shines. Often located in residential neighborhoods, these facilities are easily accessible, reducing the time needed to get help.
Additionally, their extended hours, including evenings and weekends, cater to a wide range of schedules, making healthcare accessible to those who can’t see a doctor during office hours.
Wide Range Of Services
Urgent care centers are equipped to address a wide array of medical issues. They offer a broad spectrum of services, from treating minor injuries like sprains and cuts to managing common illnesses like flu and infections. They often also provide diagnostic services. Here are five examples of services that can be included under the wide range of services section:
· Treatment for Minor Injuries: This includes care for sprains, strains, minor fractures, cuts, scrapes, and burns. Urgent care centers are equipped to handle these injuries with expertise, providing necessary treatments such as bandaging, splinting, or stitching.
· Management of Common Illnesses: Urgent care facilities are adept at diagnosing and treating everyday illnesses such as colds, flu, sore throats, ear infections, sinus infections, and bronchitis. They offer quick access to medical care for these conditions.
· Diagnostic Services: Urgent care centers often have on-site X-ray equipment and laboratory services. This enables them to quickly diagnose various conditions, from bone fractures to respiratory infections, ensuring patients receive immediate care.
· Physical Examinations: Many centers provide physical examinations, which can be required for school, sports, or employment purposes. These exams are convenient for individuals who can’t wait for a scheduled appointment with their primary care physician.
· Vaccinations and Immunizations: Urgent care clinics often offer a variety of vaccinations, including flu shots and tetanus vaccines. This service mainly benefits patients needing timely immunizations for health or travel reasons.
No Appointments Needed
The walk-in nature of urgent care centers is a significant advantage for those needing immediate care. The ability to receive treatment without a prior appointment is not just convenient; it's often a relief during unexpected health issues. This flexibility is particularly beneficial for busy individuals and families, ensuring medical care is accessible when needed.
Experienced Healthcare Providers
Urgent care centers boast a team of skilled and experienced healthcare professionals. These providers, including physicians, nurse practitioners, and medical assistants, are trained to handle various medical conditions. Their expertise ensures that patients receive competent and efficient care comparable to those in traditional healthcare.
Read Also: Health Insurance Policy For Family – Here’s A List Of 5 Plans You Can Consider
Comfortable And Stress-Free Environment
Urgent care facilities are designed to provide a calm and welcoming environment, which can starkly contrast the often chaotic and stressful atmosphere of an emergency room. This serene setting is particularly beneficial for patients who might be anxious or stressed about their health situation. A comfortable environment can significantly enhance the patient experience.
Follow-Up Care And Referrals
Beyond addressing immediate medical concerns, urgent care centers play a pivotal role in the continuity of care. They provide necessary follow-up care and can facilitate referrals to specialists if a patient’s condition requires more specialized treatment. This comprehensive approach ensures that patients receive a full spectrum of care, from treatment to recovery.
Pediatric Care
Many urgent care centers offer pediatric services equipped to handle common childhood illnesses and injuries. This availability is a relief for parents, offering a trustworthy option. Here are five common illnesses or injuries in children that typically warrant a visit to an urgent care center but usually don't require the more intensive resources of an emergency room:
· Ear Infections: Often characterized by pain in the ear, fever, and irritability, ear infections are a common ailment in children. While painful and uncomfortable, they can be effectively treated at an urgent care center with a proper evaluation and antibiotics.
· Mild Asthma Attacks or Respiratory Issues: An urgent care visit is appropriate for children with asthma or mild respiratory issues if they experience difficulty breathing but are not in severe distress. Urgent care centers can administer nebulizer treatments and provide necessary medications to relieve symptoms.
· Minor Cuts and Bruises: Children are prone to minor injuries. Small cuts, scrapes, or bruises needing cleaning, bandaging, or a tetanus shot can be treated at urgent care. Only deep wounds, or those with uncontrollable bleeding, would require an ER visit.
· Mild to Moderate Allergic Reactions: Non-life-threatening reactions, such as rashes or hives without respiratory distress, can be appropriately managed at an urgent care center. They can provide antihistamines or other medications to alleviate symptoms.
· Minor Fractures or Sprains: Urgent care can be a good option if a child has a suspected minor fracture or sprain (like a twisted ankle or a minor wrist injury). They can perform X-rays and provide splints or braces as necessary. Severe fractures or those with bone displacement, however, should be treated in an emergency room.
Integration With Health Systems
A key advantage of many urgent care centers is their integration with larger healthcare systems. This integration facilitates smoother transitions to hospital care if necessary and allows for efficient sharing of medical records. Such connectivity ensures a seamless patient experience and continuity of care, which is vital in managing more complex health issues.
Conclusion
Urgent care facilities have become indispensable to the healthcare landscape, offering a practical and efficient solution for immediate medical needs.
They are a boon for those typing ''medical clinics near me' into their search bars in times of urgency, providing a blend of convenience, affordability, and quality care. From treating minor ailments to providing quick access to medical advice, urgent care centers fill a critical need in our communities. With their numerous benefits, they are not just an alternative to emergency rooms; they are a vital, stand-alone option in our healthcare system.
Read Also:
Is Marine Transportation A Good Career Path?
Temporary Health Insurance and Who It Suits
Top Non-Physician Career Opportunities in the Healthcare Sector
Americans with a chronic medical condition know just how difficult it is to navigate the challenges of our healthcare system. These patients pay huge medical costs, experience a diminished quality of life and, in some cases, run the risk of developing even more chronic conditions. They also represent about half of the adult population in the United States.
But as bleak as things are when you suffer from a single, long-lasting sickness, the challenges are compounded exponentially when you develop a second, third, or even more chronic conditions. This growing subset of patients - those suffering from two or more chronic conditions – now accounts for over one quarter of all Americans, per the Centers for Disease Control and Prevention.
The Most Common Medical Conditions
Chronic conditions last for a year or more, require ongoing medical attention and often limit a person’s day-to-day activities. Chronic conditions include heart disease, hypertension, diabetes, arthritis, cancer, chronic respiratory conditions, asthma, human immunodeficiency virus infection, Alzheimer’s, epilepsy and obesity, to name only a few.
Read also:
An Overview of Schizophrenia
6 Imbalances in Body Hampering Weight Loss Efforts
Other non-physical conditions can also fall into this category -- those like developmental disabilities, mental illness, and cognitive impairment. Tobacco use, alcohol abuse or substance addiction may cause more chronic conditions, or be considered chronic conditions themselves.
Read More: Tackle Your Shredding This Family Day
An Expensive and Common Problem
About two-thirds of healthcare costs in the United States and over 90 percent of Medicare spending go toward people with multiple chronic conditions (MCC). In addition to the approximately 27 percent of Americans with MCC, the Department of Health and Human Services estimates that around three-quarters of those over 65 have MCC.
Many people with MCC have more than just two chronic conditions. Over seven percent of men and over 10 percent of women in the U.S. have five or more chronic medical conditions. With every additional condition, come steep rises in costs, treatments, doctor visits, and prescription medications, per the DHHS.
When Riskier, Costlier, Less Effective Treatment is a Part of Life
If you have MCC, or if you know someone who does, then you might already be familiar with the incredible challenges that come with having two or more serious illnesses.
Insurance will be costlier, as will the out-of-pocket costs you pay. Of course, you’ll also be paying even more than those with a single chronic condition, because you will likely be seeing more doctors to receive the treatment you need. You will probably need to take several prescription medications for your medical conditions.
It is the increased number of doctor visits to multiple doctors and the many medications needed for management of MCC that open patients up to inadequate healthcare. Patients with MCC rely heavily on specialists, and it is likely that a specialist who is treating a patient for one of their chronic illnesses won’t have the skills or training necessary to provide care that addresses the other chronic illnesses the patient suffers from.
This leads to a disjointed, uncoordinated and costly system in which patients are more likely to suffer from medical error, receive conflicting medical advice and experience adverse drug reactions. Patients so often find that they are handed off from one doctor to another, with little to no oversight to coordinate the many treatments, tests, and medicines they take.
Read More: Folic Acid Deficiency Symptoms: Supplement The Deficiency Before It’s Too Late
Addressing the MCC Problem
Reducing the direct and indirect costs to patients requires an ambitious rethinking of our approach to healthcare that addresses the unique needs of MCC patients. We need federal and state programs that engage patients to better coordinate their care and provide education to those suffering from several medical conditions. We need doctors that are better trained in handling a wide range of medical needs, as opposed to the specialization trend among doctors that have become the norm in the last several decades.
Prevention is also key to lessening the number of MCC patients in the United States. This means education, raising awareness and public health initiatives that serve to stop the development of these illnesses before they start.
Patients with MCC can easily get disillusioned with the obstacles they encounter when they enter the convoluted, expensive system that they depend on for treatment. The odds are good that many of you have first-hand experience with the failings of our current system in dealing with multiple, chronic medical conditions. Judging from the statistics, most of us will also encounter these shortcomings at some point in our lives.
Mark Evans is a Missouri trial attorney and partner at the Bley & Evans law firm.
Read More:
The Relationship Between Oral Health And General Health
Top 6 U.S. Universities That Offer Health Science Course
Dore Aesthetics: Proven And Safe Acne Treatment
