Sustainable Weight Loss: Your Guide to Long-Term Results

18 April 2025

Do you want to lose weight? Maybe you’ve tried fad diets. Do you want to keep it off? It’s time to try something else. At the end of the day, sustainable weight loss is what you want to do so that no matter what, you’re keeping that weight off.

Obesity or excess weight can increase the risk of circulatory and heart conditions. But it is not easy to lose weight. Even though some restrictive diets and extreme weight loss plans promise you a quick result, those are difficult to stick to.

Here are some simple yet effective ways mentioned that can help you with sustainable weight loss.

Steps to Sustainable Weight Loss

It’s not about rushing weight loss, but about building a lifestyle where healthy eating and maintaining a healthy weight are easy to do, because they’re just a part of your way of life. Here are some tips that can help you build a sustainable approach to weight loss for long-term results:

Understand What Causes Obesity

Obesity can be the result of various factors working together. There are various activities that influences weight gain. To begin with think about why you are putting on weight. Think whether this has happened recently or if this has been going on for quite a while now.

Are you doing something differently? Think whether you have started eating out much, or incorporated a new diet or if you have been less active recently.

For instance, if you are busy at work, it is not always possible to eat healthy or eat on time. You mostly have to rely on saturated fat which can contribute a lot to weight gain.

Recent lifestyle change can be a major factor as well. Moreover, if you are obese, it will be difficult to exercise. Then you have to consult a professional to figure things out.

Talk to your doctor

Before you embark on your fitness journey, it is better to consult a professional. In certain cases, you need to get some blood tests done to help you understand what is going on inside your body. This might get you the answer to why you are having a hard time losing weight.

It could be that you need to get on weight loss pills, as you have a condition such as PCOS that slows things down and can make it almost impossible for you to lose weight.

In some other circumstances, your doctor will recommend some diets specifically prepared keeping all your health conditions and situation in mind.

You might also have to get a allergy test to rule out any food allergies or other issues that might be making it difficult fior you to lose weight.

Learn how to eat what is right for you

If you are trying to lose weight but finding it difficult to prepare meals that will help with your diet, it is time that you explore different options.

There are various food subscriptions that can help make things easy for you to achieve your weight loss goals. This helps with portion control, and helps maintain specific diatery options like plant-based meals or keto.

Another thing to consider is meal preparation at the beginning of the week. This can make it easier for you to get the nutrition you need throughout the week and help you not overthink what’s for each meal.

You have to learn to make food that you will enjoy. You have to prepare meals that would be healthy as well as tasty. This is an important part of sustainable weigh loss. You have to build healthy eating habitds. The right diet and healthy food can make all the difference.

Find a workout that you love

To lose weight while maintaining your health, incorporating exercise into your daily routine is essential. Whether you decide to join a gym, hire a personal trainer, or take up an active hobby, finding ways to stay active will help you lose weight and also keep it off.

Our bodies need movement to function properly, so as you look to lose weight and get fit, explore the kind of exercise and workouts that feel best to you. When you learn to love a specific workout, you can start to enjoy the way that it makes you feel.

Eat a Balanced Diet

When you are aiming to lose weight, you will have to eat less calories than calories you use. Some weight loss plans suggests you to cut an entire food group to achieve your desired results. However, this means you might miss out on various nutrients.

To stay healthy, you will have to maintain a healthy and balanced diet. Insted of cutting food, you can eat a lot of fruits, beans, vegetables, oily fish and wholegrains.

Some foods are calorie rich and those are the ones that will work best for sustainable weight loss. for instance, avocado, oily fish and unsalted nuts have high fat but it is unsaturated fat which helps in maintaing a healtthy cholesterol level.

Get rest

Sleep can significantly impact your weight loss efforts. With this in mind, you can start to prioritize sleep. This may involve taking sleep supplements or establishing a routine that facilitates restful sleep.

It could mean changing up your bedding or getting blackout curtains. Whatever you need to do to improve your sleep, make sure you do it.

It can help to reduce inflammation and ensure you get the rest you need for energy the next day. Prioritize sleep, and you may see your pounds dropping off much quicker than you imagined.

Free A person measuring their waist with a tape, symbolizing fitness and health goals. Stock Photo

In Conclusion

If you want to look and feel good for years to come, it’s time to start building the lifelong habits that get you there. Prioritize better sleep, exercise, and nutrition for a healthier you that looks great, has energy, and an improved mood.

Losing weight and keeping it off is a time-consuming and long-term process. You may find alternative ways for sustainable weight loss, but people who choose these ways often end up gaining the lost weight.

So, it is best to follow the expert recommendations and maintain the behavioral change and eating pattern to sustain this in the long run.

Barsha Bhattacharya

Barsha Bhattacharya is a senior content writing executive. As a marketing enthusiast and professional for the past 4 years, writing is new to Barsha. And she is loving every bit of it. Her niches are marketing, lifestyle, wellness, travel and entertainment. Apart from writing, Barsha loves to travel, binge-watch, research conspiracy theories, Instagram and overthink.

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5 Symptoms Women Entering Into Menopause Should Keep an Eye Out For

The term menopause has been widely used to describe an older woman’s experience. But that’s hardly right. The onset of premenopause starts as early as a woman enters her late thirties. It causes changes in the mood and menstruation cycle. Yes, it’s true that menopause is a natural biological cycle and a sign of a woman’s aging; it’s been wrapped around stigma for a long. Many women often don’t understand how to understand the symptoms and the process of treatment for menopause. However, it’s not difficult to understand the symptoms of menopause and the treatment options available for easing discomfort. It’s a decade long journey but with the right resources and knowledge, you can embrace comfort. Read this article as we explore the several signs of menopause. We have also provided some tips at the end. 1. Vaginal Dryness Most women don’t expect to have the same level of moisture they had in their 20s in their vaginas as they hit their late thirties. But the early onsets make you feel quite uncomfortable. When women exit their typical childbearing years, they experience a decrease in vaginal moisture as estrogen level starts to go down. It causes less moisture retention. Less moisture in the vagina can cause differnet issues like discomfort during intimacy and pain. Women whose anatomy has more external pelvic tissue can find walking uncomfortable, the friction exacerbating discomfort. Increased dryness can even make urinary tract infections or UTIs more prevalent. A UTI supplement can help combat future infections. A vaginal moisturizer can help restore hydration to the pelvic region, increasing comfort and restoring balance. 2. Sleep Issues Sleep issues are another problem women deal with during this phase. When the sleep cycle is off, everything around starts to feel uncomfortable and seem a little bit more extreme. When your hormones start to fluctuate with age, sleep disruption often becomes the reason. Many women face difficult falling asleep. They tend to wake up frequently earlier than usual. These areas some common disruptions during menopause leading to daytime fatigue. The problem carries over as it keeps disrupting personal life, family activities, etc. In early perimenopause, nighttime hot flashes can spark sleep challenges without you realizing it. Additionally, nighttime urges to urinate can cause new disruptions. This can be due to changes in vaginal tissue or hot flash-induced disruptions. Do what you can to cultivate a healthy sleep environment that blocks out blue light and disruptions. Maintain the same sleep and wake time every night and practice good sleep hygiene by avoiding technology before bed. 3. Irregular Periods Typically, irregular periods during perimenopause involve cycles that become shorter, longer, heavier, or lighter before stopping completely. If your cycle changes in an unpredictable way without a clear pattern, menopause may be the cause. Tracking your cycle in a planner or a period-tracking app can help you monitor changes in flow, duration, and texture. Longer, lighter periods may feel disruptive, but there are options to help manage them. Consider menstrual cups or period underwear to make these transitions more comfortable and convenient. 4. New or Worsening Mental Health Concerns With menopause, major things change in a woman’s life. It’s a big change affecting different parts of their life, leading to hormonal imbalance and often constant mood swings. When things go out of control, they become difficult to cope with. That’s why it’s important to keep track of your mental health when hitting menopause. Oftentimes, it’s difficult to differentiate between typical challenges and new ones, as this phase of life is so demanding. However, if you notice a higher level of irritability, especially at times you wouldn’t expect, pay attention. Look for worsening signs of anxiety, depression, and mood swings, observing when and where they occur. Many women in menopause also report feelings of brain fog, where concentration is difficult. 5. Changes in the Digestive System So much of the body and its functionality is dependent on hormone levels. In menopause, hormone shifts can lead to gastric changes that can be visible or sometimes very subtle, like a new digestive allergy. Some women experience increased water retention and bloating, which can be uncomfortable and disruptive. Additionally, a woman’s typical digestive habits can change, leading to constipation or food sensitivities. Review your typical diet habits and assess if you need to make minor or more substantial changes. Most people don’t hydrate enough, which can cause anyone to become chronically constipated. Look into fiber supplements if eating the recommended amount of daily fiber is unsustainable. If you do take fiber supplements, follow the recommended dosages and instructions. Ingesting too much additional fiber and not enough hydration can worsen constipation and discomfort. Focus on a balanced diet of whole foods, protein, and collagen to support digestion and skin and bone health. Lifestyle Changes to Get Through this Phase It’s not easy to go through this phase, and women would need medical options as well as a strong focus on a well-maintained lifestyle. Here are some changes you must make in your lifestyle to ease the symptoms during this phase Healthy Diet A healthy diet is the first priority to keep yourself strong and sensitive to symptoms. It’s best to limit foods that contain saturated fat, oils, and sugars and have high caffeine content or alcohol. The best foods you can eat are vegetables, fruits of different types, and whole-grain food. It’s also best to consider foods that are phytoestrogen-rich. You can try things like lentils, chickpeas, and so on. Keep yourself hydrated and drink plenty of water. Regular Exercise Yes, exercising must also be part of your lifestyle when you hit the menopause phase. It has several benefits including helping with hot flashes, improving bone health and improving sleep quality. You can include weight-bearing activities such as walking, dancing, adn running. Keep moderate-intensity walking for 30 minutes in your daily routine. Stress Management Stress management techniques can also help during the menopause phase. You can practice tai chi, yoga, meditation, and breathing exercises to keep yourself calm. You must also work on your social connections with your colleagues and friends and talk to them about your experiences. Sleep Hygiene Maintaining a good sleep cycle and healthy sleep hygienes is also part of your wellness planning for each time of the day. Start by keeping all your tech devices away when you go to bed. Create a sleep schedule and go to bed at exact same time of the night and wake up at a specific time in the morning everyday. Spend some time on the bed before falling asleep.

Blogging to Live Better: 10 Benefits of Blogging

Remember back when blogs weren't really a thing? Not the case anymore. As of 2015, 28.3 million Internet users updated a blog at least once a month. If you're not sure what all the hype is for, here are ten benefits of blogging that you shouldn't miss out on. 1. Share Your Passions : Maybe you have a deep-seated love of French baking. Or maybe you're gung-ho about knitting. Maybe you're a talented underwater basket-weaver. Whatever your passion project might be, a blog is a great place to share it with the world. Because where else but the Internet can you find people with so many different passions wanting to talk to each other? 2. Get a Better Job : If you're great at blogging, you can even turn it into a better job. Maybe you use blogging as a tool to help improve your online profile, show potential employers your chops, and get hired. Or maybe you love blogging so much and get so good at it that it becomes the better job you always dreamed of. Either way, if you dedicate yourself to learning how to blog well and writing regularly, you could parlay it in to a better job than the one you have now. 3. Become a Better Writer : And while you're at it, you could become a better writer in the process. After all, blogs update all the time--every week, every few weeks, or every month (or, for the very ambitious, every day!) Where else would you have so many opportunities to practice your craft? And if you're worried about how blogging translates into more technical writing like whitepapers, reports, emails, or essays, think of it this way: the only way to get better at writing is by writing. A lot. Blogging is, as a rule, a conversational form of writing. It's a great way to get comfortable writing, and writing quickly. Once you're thoroughly comfortable around your own language, how to structure a piece, and how to rock a word-count, translating those writing skills into other forms of writing is a breeze. 4. Practice Another Language : Since you have so many opportunities to write, why not use them to practice another language? If you're consistently forcing yourself to form coherent thoughts, sentences, and paragraphs in your non-native language, you may be surprised to find how much easier it is to work with that language. And, as you establish a following, you'll have more opportunities to interact with native speakers of the language, which means you'll be able to practice even more. Who knew blogging could help you learn so much? 5. Improve Your Technical Knowledge : Of course, it doesn't have to be languages. You could also flex your blogging muscles to improve your technical know-how. Let's say you want to write about failed back surgery syndrome, like this website. What's the easiest way to learn about failed back surgery syndrome? By writing about it and doing the research required to write about it with authority. Always been curious about coding or economics? What better way to talk your way through what you've learned that blogging about it? 6. Connect with New People : And while you're blogging, you'll have all kinds of opportunities to connect with people as you establish a following. These could be people you'd like to add to your professional network. Maybe they're potential blogging clients of yours. Or maybe they're people who are just as passionate about interior design as you are. Either way, learning how to spread your opinions and engage with your comments section is a great way to bring more people into your orbit. That's the beauty of the Internet. 7. Get Immediate Feedback : Plus, while all kinds of new people are engaging with your work, you'll have all kinds of opportunities to get feedback on your work. Did you ever take a writing class in high school or college? Think back to how that process worked--you wrote something, turned it in, and waited a week or a semester to hear back about it. It was a decidedly one-sided process. Blogging is different. When you post something, people have a chance to engage with it in real-time via your comments section--and you have a chance to talk right back. This is especially useful if you have an idea you want to develop further. Put it out into the world on your blog and see what people say. Sometimes, a little outside perspective is just what you need to make progress. 8. Establish Yourself as an Expert : Let's be honest--anyone can blog about something. Let's say you want to be a travel blogger. You can totally start a blog and write about far-off places. But as you spend more time on your blog, doing your research, writing about what you've learned, and sharing your expertise, the more your blog turns into a demonstration of your expertise in your chosen field. One post about something is one thing. But if someone comes to your blog and sees twenty in-depth pieces about a particular subject, they'll view you as someone who knows what they're talking about. 9. Get More Exposure : Of course, not everyone starts a blog just to write about their dogs. Plenty of businesses start blogs to help boost their online exposure. Who says you can't do it too? As we noted, blogging is a great way to attract an audience and engage with people. If you run a business, a blog is a great way to bring attention to that business and topics related to your business. It might even bring you a few customers. 10. Build Your Portfolio : Finally, the only way to build a writing portfolio is by writing. A lot. Blogging is nothing if not writing a lot on a regular basis. If you need to beef up your portfolio and show your own expertise on a subject, a blog is a great way to start getting your name on articles online. Even if it's just your own blog, it gives employers, clients, and fellow enthusiasts a chance to read your work in a casual setting. More Benefits of Blogging (and Writing) Now that you know so much about the benefits of blogging, why not start a blog for yourself? If you're not sure where to start, no worries. We can help with that. Check out our blog for all kinds of tips to boost your writing and blogging, like this post on the common mistakes every new blogger makes. Read Also : 5 Blogging Tips For Beauty And Fashion Bloggers In 2018 Bloggers, Beware! Blogging Mistakes You Should Avoid

15 Father’s Day Gift Ideas: Celebrating Dad In The Best Way!

Father's Day is peeking around the corner, and if you're scratching your head thinking about what to get the world's greatest dad, worry not! We've got you covered with a truckload of ideas to make your old man's day brighter than a summer's sun. First off, let's get something straight. Gifts are fantastic, but what matters is the thought you put into them. Dads don't need fancy. They need to feel special. So, let's dive into some idea of fathers day gifts that'll have your dad grinning from ear to ear. 1. Stylish Dad If your father loves fashion, don't just stop at a tie. How about a men’s fashion magazine subscription or a gift card to his favorite store? For something more personal, a monogrammed cufflink set or a watch engraved with a special message can become cherished keepsakes. 2. DIY Dad - The Handyman Haven If your pop prides himself on his DIY skills, consider upgrading his workshop. A cordless drill, a laser level, or an all-in-one toolset might make his day. If he already has the tools, how about protective gear like gloves or goggles? Or even a workshop radio to jam out to while he works. 3. Tech-savvy Dad There's no shortage of ideas for a dad who's all about the latest tech. A new tablet, a high-quality dash cam for his car, or even a drone can provide hours of fun. If he's a reader, an e-reader loaded with his favorite authors could be the perfect pick. Just make sure to spend some time showing him how it all works! 4. Bookworm Dad If your dad is a literary lover, first editions of his favorite books could be a hit. How about a comfy new reading chair or a stylish lamp for his reading nook? A portable book light could be a thoughtful touch for the traveling dad. Pair any of these with a homemade bookmark for that special touch. 5. For the Masterchef Dad Got a dad who's a whiz with the whisk? Spice up his kitchen adventures with gourmet ingredients he wouldn't buy himself. Think high-end olive oils, exotic spices, or a set of premium steak knives. If he's into the latest kitchen tech, consider a sous-vide cooker or a new blender for those summer smoothies. 6. The Sentimental Dad If Dad's sentimental, go for something that captures memories or shows thought. Custom artwork of a family photo, a set of ‘open when’ letters for different occasions, or even a digital photo frame preloaded with pictures of family trips are sure to pull at his heartstrings. A heartwarming life story book for grandparents would be perfect for your sentimental granddads. 7. The Fitness Fanatic Dad The latest fitness gadgets can be a great idea if he's a gym rat. A new fitness tracker or a set of intelligent scales can help him keep track of his progress. If he likes sports, consider equipment related to his favorite activity or sign him up for a local run or competition as a fun challenge. 8. The Music Lover Dad For those dads who march to the beat of their drums, music is the way to their hearts. If he's musically inclined, vinyl records of his favorite classics, a high-quality set of speakers, or even a guitar or keyboard could be the ticket. Look for notable edition albums or box sets for an extra treat. 9. The Great Outdoors Dad A national park pass could be an incredible gift for the dad who loves the wild. For the fisherman, a new tackle box or a high-tech fish finder can make his next trip a catch. A durable hammock for those trips or even a new backpack can improve his outdoor adventures. 10. The Game Night Dad Does your dad love a challenge? Find board games that suit his taste – strategy games like Settlers of Catan, cooperative games like Pandemic, or classic games with a luxury twist, like a wooden chess set. And make sure you set aside time to play together – that's part of the gift, too. 11. The Memory Maker Dad Experience gifts can be phenomenal – a cooking class, a hot air balloon ride, or tickets to a sporting event or theater show. Even a day at a driving range or a craft brewery tour could be a hit. It’s about making new memories while cherishing the old. 12. The Foodie Dad For the dad with a palate for the finer things, specialty food items like aged cheeses, fine wines, or a basket of charcuterie essentials can be delightful. If he's adventurous with his cuisine, cooking lessons or a food-tasting tour would satisfy his appetite for novelty. 13. The Car Buff Dad Car care is vital if he always has a rag and polish in hand. Think high-end waxes, a professional detailing service, or even a driving experience where he can test drive a luxury car. If he loves model cars or has a vintage project in the garage, find accessories or parts he's been searching for. 14. The Personal Touch Dad Items that have a personal touch are often the most memorable. Engraved gifts like pens, personalized stationery, or a custom-made piece of jewelry can make everyday items feel extraordinary. Services that turn children’s drawings into keepsakes or embroider personal messages onto objects can also be significant. 15. The 'Just Spend Time with Me' Dad And for the dad who values nothing more than family time, plan a full day of activities. You can start with breakfast at his favorite diner, followed by a leisurely hike or a bike ride, and end with a movie night complete with his favorite films and snacks. The gift of time is priceless. Conclusion Ultimately, the best Father’s Day gift doesn’t come from a store. It comes from knowing your dad and what makes him smile. Whether he's into tech, food, books, or just spending time with you, there's something out there that'll make his day. Remember, Father's Day is about showing your dad how much you appreciate him. So, take a moment to think about what he loves, and you can't go wrong. Happy Father's Day to all the fantastic dads out there! Read Also: One List, Two Celebrations: How To Combine Your Wedding Registry And Housewarming Gifts A List Of First Birthday Gift Ideas For Niece 30+ Fathers Day Gift Ideas: It’s More Than Gifts

Sustainable Weight Loss: Your Guide to Long-Term Results

Steps to Sustainable Weight Loss

Understand What Causes Obesity

Talk to your doctor

Learn how to eat what is right for you

Find a workout that you love

Eat a Balanced Diet

Get rest

In Conclusion

Agricultural Consulting Services: Boosting Farm Efficiency and Yield

Barsha Bhattacharya

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5 Symptoms Women Entering Into Menopause Should Keep an Eye Out For

Blogging to Live Better: 10 Benefits of Blogging

15 Father’s Day Gift Ideas: Celebrating Dad In The Best Way!

Sustainable Weight Loss: Your Guide to Long-Term Results

Steps to Sustainable Weight Loss

Understand What Causes Obesity

Talk to your doctor

Learn how to eat what is right for you

Find a workout that you love

Eat a Balanced Diet

Get rest

In Conclusion

Share this Article

Agricultural Consulting Services: Boosting Farm Efficiency and Yield

Leave a Reply

Popular

Follow Us

Recent

Related