Published on: 09 October 2018
Last Updated on: 06 June 2021
Digital addiction is not a bona fide medical term – yet – but we are getting closer. The 11th edition of the International Classification of Diseases (ICD-11), released this June by the World Health Organization has introduced “Gaming disorder” as a true mental health condition. It has three categories – predominantly online, predominantly offline, and “unspecified” that covers pretty much every other disorder related to video games. Thus, video game addiction has officially become a mental health condition that can be diagnosed and treated by medical professionals.
What will be next? Well, one of the things that might make it into the next edition of the IDC is social media addiction, a phenomenon increasingly discussed by medical professionals all over the world.
What is social media addiction?
Today, communication is done mainly through digital channels – especially social networks like Facebook and its Messenger app, Instagram, Twitter, Reddit, Snapchat, and many others. Aside from allowing people to keep in contact and up-to-date with the things their friends and acquaintances do, these digital channels also create a sense of belonging among their users. But just like with any other product out there, moderation is key. Excessive use of social media is known to have a negative impact on the health and well-being of users. And the young – usually, they are the most enthusiastic about new services and technologies – are the most exposed to these negative effects.
A number of studies have been conducted to assess how excessive social media use affects the health of users. Many of them have reached the same conclusion – excessive social media use is associated with several psychological problems, ranging from depression and anxiety to ADHD and even addiction. This affects a minority of individuals but the effects are undeniable.
Smartphone rehab and digital detox:
The problem is big enough to prompt some in-depth studies and even treatment programs on the matter. A study conducted last year in the United Kingdom shows that kids as young as 12 have an issue maintaining a good balance between their “real” life and their digital one. At the same time, kids as young as 13 are reportedly being treated for “digital technology addiction” in the United States. There are “smartphone rehab” centers in many cities, offering recovery programs for teens unable to keep their use of digital devices under control. Sooner rather than later, excessive digital technology and social media use will be defined as a genuine mental disorder and be treated as such.
Until then, be sure to be a good example for your kids, reduce your phone use, and schedule “tech-free” activities to keep phone use at bay.
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Stink bugs earned their name because they emit a foul smell when they are threatened. The aim is to make them less appealing to predators. However, if you are simply trying to remove the bug and they release the odor, you’re going to need to put up with it for a while. It is not pleasant!
That’s why, if you think you have a problem with stink bugs, it’s a good idea to get professional help from a local pest control company.
When They Are Likely To Visit
Stink bugs enjoy warmer weather. As such they will look for somewhere to stay over winter. The moment the temperature starts to drop the stink bugs will look for a warm winter spot. This is when they are most likely to head into your home as it is warm and there will be plenty of places for a stink bug to hide and hibernate.
Surprisingly, this is not when you will have the biggest issue with these bugs. While you may accidentally disturb them over the winter, the biggest issue is in the spring. This is when the stink bugs come out of their winter slumber and head back outside. Unfortunately, like most insects, they can’t see the glass in their way. That means they often sit on the window where you will spot them and attempt to get rid of them.
This is when they will feel most threatened and will release their obnoxious odor.
Annual Inspection
One of the most effective ways of keeping stink bugs out of your home is to click here and book an annual inspection in the winter. The experts can locate any stink bugs in your home and eradicate them before they wake up and leave you a smelly present.
This is also a good opportunity to check for other pests that can cause issues in your home.
Damp Towels
Surprisingly, a damp towel is an effective way of keeping the stink bugs out of your home. Simply drape the damp towel across a chair in your yard and the stink bugs will be attracted to it. In the morning you may find it covered with stink bugs but they won’t be inside your house.
You can then kill the stink bugs outside if you wish. The easiest technique is to drop them into a bucket of soapy water.
Squash Some Stink Bugs
Use an old shoe or a piece of wood that doesn’t matter if it has stink bug odor on it. All you have to do is squash several stink bugs outside your home. They will emit their foul odor and this warns other stink bugs of danger. They will avoid the area, effectively protecting your home.
Screening
Screening stops stink bugs from coming into your windows and doors. But, it doesn’t stop them from landing on the screens. However, if you rub the screens with dryer sheets you’ll find the stink bugs are repelled and will avoid your home. That’s easy and effective!
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It seems like posts offices have been prevalent since the beginning of time. Predominantly, they are known for sending letters and parcels to distant relatives, friends, and clients. Whether national or international, a post office is a primary source for these items. But, in reality, the outpost goes way beyond. From banking and bills, postage, travel, and insurance, the Office takes care of it all. There are broadband services and identity-related services too. Let’s explore this in detail.
Postage
The British Post Office allows you to send or receive items within the UK or EU. Plus, they also cater to international postage. When sending letters or parcels within the UK, there are two categories of Standard delivery - 1st Class and 2nd Class. The First Class option shall deliver the package the next working day, whereas the Second Class in two to three working days.
There are other postal services such as Signed delivery. It notifies you when the recipient acknowledges the parcel. Another use of this service is that you can track the journey of your package. There is also Guaranteed next-day delivery.
The British Postage system renders the Drop & Go service for regular users. The service expedites the delivery as there is no weighing or printing. The process needs stamps and postages on every outgoing item. This is where an automated franking machine has been gaining traction lately.
Now that was all within the UK. The services overseas or abroad are typically the same. But there is one exception. There are four categories of international delivery - standard, confirmed, guaranteed, and economy.
Banking and Bills
The British Post Office also caters to all your banking needs. Whether you have children pursuing education overseas or have a family abroad, you can transfer funds using the money transfers online service. Furthermore, you can also fulfill your other regular and everyday banking needs, such as paying bills and top-ups.
The Post Office also provides ancillary banking-related services such as savings accounts, including bonds and ISAs, loans, credit cards, and mortgages. There is also the ‘other services’ category. It includes postal orders, cheque authority cards, post office payout, current accounts, and a pre-paid funeral plan.
Insurance
There are several valuables that one seeks to secure, including home, motor, and life. The British Post Office provides these three along with insurance for your pets, gadgets, and even your travel plans. While most of the types are self-explanatory, life and travel include multiple covers.
When it comes to life insurance, the Office offers over 50s insurance, critical illness cover, and free parent life cover. It also provides a funeral benefit option.
Under travel insurance, there are two types - cruise travel and winter sports. In addition to this, one can opt for either a single trip or the annual multi-trip insurance. The ‘all travel insurance’ also encompasses all the services, including gadget travel cover, offered as an individual add-on under the policy. Additionally, travelers can get themselves medically insured through a pre-existing plan.
Travel
When traveling to another nation, one needs to transact in the foreign currency. The British Post Office takes care of this as well. The first option is All Travel which embodies all the individual services under the travel category. The travel money card is a renewable multi-currency card.
The account is synced with the Travel app, which makes managing the account incredibly convenient. It is available and accessible anywhere and at any time. This service is available with Apple Pay and Google Pay.
Another option is Click & Collect, using which users can collect their desired currency within two hours. There are up to 60 currencies available, and travelers can sell any unused currency. There is also a refund guarantee for, if and when, travel plans get canceled. All within a vast timeline of 28 days from purchase.
Broadband & Phone
The British Post Office also enables citizens to avail broadband, phone plans, and recharge. You can find out about call charges and prices for the same using the Post Office website. Remember that there are attached terms and conditions, so make sure you read the fine print before signing up. Lastly, a customer complaints code comes in handy when dealing with grievances.
Identity Services
Under identity services, the British Post Office enables citizens to renew their passports or apply for lost documents. Those having urgent travel plans - within six weeks - can avail of emergency travel documents. For UK citizens, the Post Office offers the ESTA or Electronic System for Travel Authorisation. With this, you can visit the US for less than 90 days without a visa.
Retail and Gifting
As surprising as it may sound, the British Post Office offers retail and gifting services. Citizens get to avail gift cards for celebrations such as festive occasions. You can also apply for gift cards for family members and teachers. Plus, you have the option of gaming gift cards too.
Parting Words
The Post Office offers multiple services across the board. It is a one-stop solution that can support banking, travel, insurance, and of course, postage. Although the world has gotten digital, the post office and its services are still important and relevant in the current times. The onus lies on you to use them to your benefit.
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People born on May 21 are usually associated with harmony and generosity. They are polite and use nice words when they address others.
Their abilities are diverse, which makes them excellent in a variety of situations. Whether in a work setting or a social one, people born on May 21 can excel in a wide range of fields.
Listed below are some characteristics of those born under this sign. Read on to learn about what this day holds for you.
Gemini
A Gemini born on May 21 has an intense desire to succeed and often views the world on an epic scale. While this trait can make them seem ruthless or dictatorial to others, Geminis are also very generous and will go out of their way to make sure everyone they come in contact with feels special.
They have a natural flair for chatting with other people and have a knack for making people laugh. Despite their tendency to be ruthless, Geminis born on May 21 are also very ambitious and often end up investing in things that have meaning for them.
Those born under this zodiac sign are prone to making the right decisions at the right time. They are also more adaptable and can understand the big picture better than those born under other signs. Mercury, the planetary ruler of Gemini, is also said to be a sign of creativity and adaptation.
Gemini's love of travel and communication makes them good candidates for careers in the travel and tourism industry.
Virgo
In today's Virgo may 21 horoscopes, we'll look at how to make the most of this day for the signs of Virgo. A large debt or expense may trigger stress. Mars can inspire Virgo to take bold risks, such as raising rates, collecting overdue payments, or seeking partial loan forgiveness.
Virgos may also find love and connection through spirituality. However, it's best to tread lightly - this sign is prone to possessiveness and jealousy.
Virgo's ruling planet is the Moon. That's why we'll get a lot of inspiration from Virgo's May 21 horoscopes. This air sign will have a lot of opportunities for love. However, you should try to stick to your routine. In addition, you should try playing the lottery on your lucky dates and days! Virgo may also have luck in a love-making relationship or in the world of business.
Taurus
Today is a good day to meet an influential person. You might perform well in your job and expect a promotion. You may settle a dispute about inherited property today. Geminis may be busy with their children, or they may be planning higher education to pursue a new career path.
In this case, you should try to find ways to let out your pent-up energy. A friend may be just the person you need to release your pent-up energy.
Your health today is good, but you should avoid bad habits. The Taurus horoscope for May 21 recommends following a healthy routine and exercise.
This way, you'll have a better time than you would otherwise. Your Taurus will thank you. But he will also be jealous and not appreciate those who show signs of weakness. You can help your Taurus partner's health today by getting them out for a walk or running.
Aquarius
If you're an Aquarius, there's a good chance you're feeling very passionate right now. But you should think twice before you express yourself or speak your mind. Try to explain your feelings in a simple way, and if a heated situation arises, you should try to walk away from it. Take a deep breath, and try to work things out instead of reacting in a fiery manner.
There are a few things to consider about the Aquarius May 21 horoscope. First, the Sun is about to move into Gemini, which will bring positive energy flying around. Librans, Aries, and Capricorns should try to broaden their horizons, and Geminis should think about sharing and learning more. The sun will be retrograde until June 21. You may also want to listen to your inner guidance.
Today's horoscopes
The zodiac signs have unique traits and characteristics and it is important to know them so that you can plan your day accordingly. For example, Aquarians will enjoy their work today as they will be rewarded for their hard work and may gain social respect.
However, overworking their mind may make them tired and prevent them from attending family events. Pisces may visit a religious place to find inner peace. Moreover, the color cyan will be beneficial to them.
For a businessman, this day is excellent for financial gains. Leo will get positive news from the family. He may even plan to start a new profession.
However, he should be careful about his financial commitments. He should avoid getting into heated arguments and spending unnecessary money. He may also need to stay away from junk food. However, he will experience a good love life.
Moon in Aquarius
The full moon of Aries falls in the fifth house of fun and pleasure, so you can expect to be inspired to celebrate and party. You may find yourself reuniting with your inner child, exploring new things, and making new memories.
A new financial opportunity will appear that seems like a big step forward. Your financial future could be determined by a new mortgage, business investment, or venture with your spouse.
The full moon on Tuesday represents an energetic high. It's a good time to expand your horizons, get out and mingle, and listen to the work of others.
However, if you're a dogmatist, this lunation could confuse you and cause you to question yourself. In this case, make room for understanding. Aquarians should be open to new romantic relationships or explore old ones.
Sun in Gemini
If the Sun is in Gemini on May 21, you have a wonderful opportunity to be the center of attention for everyone. This air sign is always on the go and is often associated with learning, sharing, and fun.
Mercury, the ruling planet of Gemini, oversees all of these areas, as well as communication, transportation, and technology. Because of these attributes, Gemini people are often highly social and like to mingle.
If the Sun is in Gemini, the zodiac sign that is most impacted by this alignment will be Aries. Those born under this sign are likely to enjoy open and sunny love life. People born under Pisces, on the other hand, will likely find compromising and compromise difficult.
For love matches, remember that the numbers 3 and 8 represent kindness, creativity, and the Karmic relationship between material comforts and spirituality.
For astrological compatibility, you may also look for colors that represent psychic powers. In astrology, the colors purple and orange are associated with psychic strength and positive fortune. Besides the sun and moon, the planets Jupiter and Venus rule the day.
Moon in Virgo
The full moon in Sagittarius on May 21 will affect your home, family, and inner feelings. You may feel stressed about debt or large expenses. Mars in your horoscope on June 18 will motivate you to take bold risks, such as raising rates, getting partial loan forgiveness, or earning a windfall. While you may feel discouraged by the unknowns, keep moving forward.
This full moon represents an energy high, and Virgos should make plans that will make them feel happy and fulfilled.
If you are single, this Moon will encourage you to be social, listen to other viewpoints, and explore your talents. If you are a dogmatist, however, this full moon could throw you off track. Try to make space for new ideas and perspectives. You will be surprised by how useful they are.
Agate gemstone
The Agate gemstone can be very auspicious for people born under Gemini, who are often highly mental and sometimes hyperactive.
Hence, it is said to help the Gemini to improve their courage. Agate is a grounding stone that also stimulates the intellect and sharpens the vision. The gem is also said to dispel negative energy. Geminis like gifts that help them realize their dreams.
Virgo people are very practical and meticulous. They are also perfectionists and seek to be surrounded by good things. Carnelian, the gemstone for the Virgo sign, helps Virgos to become more practical and analytical.
Agate is also said to improve Leo's ability to accomplish their goals. It is a very powerful motivator and attracts wealth to the wearer.
Mercury in Gemini
If your chart features the ruler Mercury, you may find this aspect confusing. Mercury retrograde affects your relationships with your loved ones, and you may find yourself disorientated and confused on May 21st.
On the other hand, this aspect can bring clarity and favorable lighting to your finances. As a sign of wisdom and receptivity, Gemini people are encouraged to bring more generativity into their lives. Jupiter and Mars in Aries are joining forces in a fertile time for Gemini and Aries.
Although Mercury is still retrograde until June 3, this transit will give you a reminder to focus on your relationships. Spend time caring for your inner self, especially your relationships with your siblings.
You may feel tempted to avoid addressing these issues or to numb them with escapism. However, the astrological signs agree that nurturing your inner self is essential to enhancing your emotional well-being.
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