When Will Social Media Addiction Be Considered a Mental Health Condition?

Published on: 09 October 2018 Last Updated on: 06 June 2021
Social Media Addiction

Digital addiction is not a bona fide medical term – yet – but we are getting closer. The 11th edition of the International Classification of Diseases (ICD-11), released this June by the World Health Organization has introduced “Gaming disorder” as a true mental health condition. It has three categories – predominantly online, predominantly offline, and “unspecified” that covers pretty much every other disorder related to video games. Thus, video game addiction has officially become a mental health condition that can be diagnosed and treated by medical professionals.

What will be next? Well, one of the things that might make it into the next edition of the IDC is social media addiction, a phenomenon increasingly discussed by medical professionals all over the world.

What is social media addiction?

Today, communication is done mainly through digital channels – especially social networks like Facebook and its Messenger app, Instagram, Twitter, Reddit, Snapchat, and many others. Aside from allowing people to keep in contact and up-to-date with the things their friends and acquaintances do, these digital channels also create a sense of belonging among their users. But just like with any other product out there, moderation is key. Excessive use of social media is known to have a negative impact on the health and well-being of users. And the young – usually, they are the most enthusiastic about new services and technologies – are the most exposed to these negative effects.

A number of studies have been conducted to assess how excessive social media use affects the health of users. Many of them have reached the same conclusion – excessive social media use is associated with several psychological problems, ranging from depression and anxiety to ADHD and even addiction. This affects a minority of individuals but the effects are undeniable.

Smartphone rehab and digital detox:

The problem is big enough to prompt some in-depth studies and even treatment programs on the matter. A study conducted last year in the United Kingdom shows that kids as young as 12 have an issue maintaining a good balance between their “real” life and their digital one. At the same time, kids as young as 13 are reportedly being treated for “digital technology addiction” in the United States. There are “smartphone rehab” centers in many cities, offering recovery programs for teens unable to keep their use of digital devices under control. Sooner rather than later, excessive digital technology and social media use will be defined as a genuine mental disorder and be treated as such.

Until then, be sure to be a good example for your kids, reduce your phone use, and schedule “tech-free” activities to keep phone use at bay.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

inpatient rehabilitation facility

What You Need To Know About Inpatient Rehabilitation Facility

During an inpatient rehab program, a substance abuse individual lives at the Inpatient Rehabilitation Facility. The inpatient treatments are best suited for individuals who require extensive care as they are going through with serious addictions of alcohol or drugs. An effective Inpatient program also works well to treat other conditions related to mental health. Understandably, staying at the rehab facility can be a bit difficult for addictive individuals, but it is quite beneficial to control daily life triggers or cravings for substance use. Thus, living in a healthy environment can ensure speedy and guaranteed recovery. Inpatient Rehabilitation Facility: A licensed inpatient treatment center offers 24/7 intensive support and care. The expert staff is trained enough to take good care of substance abuse patients. An inpatient rehab program consists of three stages: detox, reflection, and growth. This program is operational to motivate patients to come back to their normal life and regain a positive approach. They enjoy drug-free and alcohol-free lifestyles after the completion of their treatment sessions. These sessions can be short-term and long-term, depending on a patient’s condition. Typically, an addictive person stays at residential facilities from 6-12 months. Conversely, for a short-term facility, the duration is about 3-6 weeks. Benefits of Inpatient Rehab Programs: The inpatient rehab programs have to offer several life-changing benefits to patients for overcoming their addiction problems. These programs are well-structured to provide an efficient healing environment for a successful recovery. A rehab program provides an individualized treatment that helps a patient in identifying underlying issues that caused addiction. It attempts to build a productive, healthy, and happy lifestyle for a patient. The benefits include: Both the long-term and short-term rehab sessions are precisely planned to help patients with detoxification and prepare them for a new life after the completion of treatments. The inpatient rehabilitation facility offers 24/7 care and support. The inpatient residential rehabs provide non-hospital settings. So, the patients don’t feel alone or homesick. They get to work on overcoming their addiction problems in the most feasible and convenient manner. The treatments are relatively focused and structured to deliver the right support in dealing with all kinds of substance abuse disorders. The treatments cater to all aspects of addiction that might include factors like a relationship, lifestyle, personal history, financial situation, etc. The Inpatient Rehabilitation Facility includes focused medical attention and safe housing to cater to the needs of patients who are troubling with severe mental health disorders. Although an Inpatient Rehabilitation Facility is expensive when compared to affordable outpatient rehab, it delivers a higher success rate. It means a healthy life is guaranteed even after the treatment. During this program, an addictive person doesn't have to face distractions of everyday life. The program is designed for people with severe addiction issues, so the addictive individuals have to stay in the facilities for as long as required. When deciding on a rehab program for yourself or someone you love, you need to remember that treatment can be highly challenging and costly. But, it’s always said that the cost of treatment is lower than the cost of addiction. Read Also: Is Outpatient Treatment for Drug and Alcohol Addiction Effective? The CBD Health Supplements Making People Feel Good Again

READ MOREDetails
Hospice Care

4 Signs It is Time to Find Hospice Care Near Me for Your Elderly Relative with COPD

Is your elderly relative suffering from COPD? This unfortunate disease can affect many people, causing harmful side effects that make it hard for the person to breathe normally and easily. If you find that your elderly uncle, aunt, father, mother, or grandfather is suffering from lung complications, this can cause their last years and months to be scary - just imagine trying to struggle to catch your breath after doing easy and normal activities. To avoid this from harming your loved ones’ physical and emotional state of being, consider finding hospice care in your local area to avoid this illness from taking over your loved one’s mental and physical health. Shortness of breath One of the main signs that it is time to find hospice care near me like Inspire Hospice Care is that your loved one has shortness of breath and they are having trouble catching their breath doing easy activities. If you find that your loved one cannot perform physical activities - as simple as walking through the grocery store or standing up from a chair - it can be time to find hospice care. This harmful disease can wreak havoc in your lungs, so addressing the issue before it prevents your loved one from doing anything physical is key to preventing any further COPD symptoms, such as respiratory infections and consistent coughing. Cigarette smoking The next reason that you should find hospice care near me is if your loved one continues smoking cigarettes after they have been diagnosed with COPD or are suffering the effects of this harmful lung disease. If your loved one is not able to understand the seriousness of their disease or they are consciously making their illness worse, having a therapist or someone from hospice to help them kick this bad habit is key to leading a longer life. Your loved one has asthma The third reason that you should consider looking into hospice care near me is if your loved one also suffers from asthma. Although asthma by itself can be treated and managed carefully with consideration, combining asthma with COPD can be a very detrimental illness in elderly patients who are having trouble breathing during simple tasks. Heart or lung issues The last reason that you should consider finding hospice care near me is if your older loved one already has heart or lung issues. Since COPD affects your lungs drastically - causing shortness of breath, wheezing, coughing, and inflammation - elderly individuals who already have lung issues may suffer more drastically from COPD. If your loved one has a history of respiratory infections, weight concerns, heart problems, potential lung cancer, or high blood pressure, this can cause the effects of COPD to be very harmful to their physical health. Conclusion If your elderly loved one has COPD, you need to find hospice care near me so their final months and years can be peaceful and relaxing. Instead of suffering from the harmful side effects of COPD - such as shortness of breath, wheezing, coughing, and the inability to catch your breath after physical activity - you can hire professionals who will help your loved one relax and remain happy during their last few months. Read Also: The Role of Palliative Care and Why It’s So Important? 5 Best Ways For Seniors To Pass The Time 6 Reasons To Prefer Patient-Centered Care For Older Adults

READ MOREDetails
Healing Gemstones

Everything You Need to Know about Healing Gemstones and Materials

We are all attracted to pretty and unusual things, and gemstones certainly fit the bill. There are so many kinds of gemstones that it can be hard to talk about them all, but there are indeed some gemstones which stand out from most. Healing gemstones can make things easier for you Gemstones have a long and varied history and have actually been used for ages not just because of their innate beauty, but also due to their healing properties. A lot of individuals have already benefitted from the healing properties of gemstones through healing beads, and since you can wear them as necklaces, bracelets, and so on, it’s easy for you to use them every day and benefit from their fantastic healing properties as well. If you would like to know more about gemstones and other materials and what they can do for you, here’s everything you need to know about healing gemstones and other precious materials. Why Healing gemstones is essential? Gemstones are attractive, coming in a diverse range of colors and hues. This is why they have been used for centuries and carved and honed into different shapes so that they can be worn as accessories or serve as decorative elements. Semi-precious gemstones are sourced from underground, and it is essentially a mineral (a crystal) with its own distinct color and hue. But aside from their beauty, gemstones are believed to emit special healing energy and vibration. Each gemstone has its own unique energy and vibration. Experts believe that if you want the full effects of healing and energy from a gemstone, you have to wear it near your chakra – your energy center. The significance of sacred materials: There are also certain ‘sacred materials’ which are often used in conjunction with gemstones, so you can get their full effects, such as Rudraksha seeds, sandalwood, and rosewood. In the Hindu religion, they have been used for religious rituals for generations, and they are believed to enhance the practice of meditation and enhance a person’s prosperity and contribute to abundance as well. Take advantage of the healing properties of Mala beads: Many individuals agree that gemstones have helped them center themselves and achieve a better life and energy balance. This is especially true for Mala beads, which are beads that are used for meditation and prayer. Application of healing Gemstones can make your life easier. Mala beads come in different styles, and Malas can come as bracelets with 108 Mala beads, while other combinations include a tassel or a guru. Mala beads can have different variations of beads (different counts), so you can use them for a shorter period of meditation. Mala beads are handmade and are often a combination of materials like sandalwood, rosewood, and Rudraksha seeds as well as a single gemstone. You can choose the kind of Mala you want as long as it symbolizes your intention and commitment to fulfilling that intention. Choosing a Mala: With the seemingly endless variety of Mala beads to choose from, however, it can be difficult for some to choose the one that’s right for them. But the good news is that there is no one ‘set rule’ for selecting the correct Mala – you can choose one based on your preference (the colors and hues you like, for instance, or the shapes you love), or you can also choose one based on your intention. It could also be a combination of each. When choosing Mala beads, you can also be guided by your intuition. We’ve all had that ‘feeling in our gut’ that something is right or wrong, and once you see the one that’s right for you, you’ll know it. To be more attuned to your intuition, ask yourself which Mala you are first drawn to – this will give you the answer you need. You can also think about which Mala beads you cannot forget and which you absolutely must have - it may be a sign that it’s the best choice. When it comes to your intention, you need to determine what you want in life, what you are working on (your ultimate goal), and your inner challenges or struggles. With clarity in your intentions and by listening to your intuition, you can definitely choose the Mala that is perfect for you. Read Also: How To Choose The Right Jewelry For Any Outfit Stoke Your Spirit: 4 Soulful Ways To Reach Spiritual Wellness And Lead A Calmer Life

READ MOREDetails