Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

13 April 2019

“There are many ways to become happy, but I feel that the easiest and most effective way is to outwardly run.”

The Sri Chinmoy Self Transcendence 3100-Mile Race is the world’s longest sanctioned foot race. The race combines physical fitness and sports with a good dose of spirituality, and it has gained a steady rise in media attention and popularity over the years.

This race has been internationally acclaimed as being one of the most strenuous and toughest foot races in the world. Participants for this race have been lauded for their grueling training sessions and health transformations. This race is not only about outright physical transformations. The race aims to have a spiritual undertone to it as well.

Millions of people from around the world are already drawing motivation to achieve great things from the inspirational stories of finishers of the Sri Chinmoy Self Transcendence 3100-Mile Race. Of course, and as expected for such a difficult event, only very few athletes have ever finished the challenge. Together, their life stories show just how a physical pursuit can lead to spiritual transcendence; as long as you are willing to adopt a fearless approach, develop a healthy mind and be ready to overcome every challenge that you’ll face on your way to success.

Here, we will feature a uniquely inspiring story and insights that will help anybody willing to go into this endurance race. This is a story of inspiration that might motivate many amongst you to become part of this glorious event.

Individual Success Stories of Champions:

Arpan D’Angelo, a former gymnast who eventually went on to run over 200 marathons (many of them under 3 hours), once shared the story of how he learned to widen the boundaries of the things he considered possible. According to him, his dream of becoming a runner was hampered by the thoughts that running was meant for track stars. That was, of course until he found out about Sri Chinmoy and began studying with him and running in his various races. Rest was history. It took a while, but as is in anything we put our minds to his spirit aligned with the physical. Arpan was achieving intrinsic and extrinsic rewards.

His story is a clear case of drive and strong will, and Sri Chinmoy is the hero-inspirer in his case. One thing we have learned however from his story and the stories of many other champions of this race is that it helps you draw power from your inner self to be able to withstand physical challenges. Not only in athletics but also all aspects of life. This practice can be useful for anyone that’s discouraged, or looking for inspiration to venture into an element of life that will affect them for good.

Sri Chinmoy had seen another purpose for sports, and we can see in the less than 100 athletes that have been able to finish the challenge that the physical and spiritual self must be aligned towards a goal to be able to conquer it. Or as Sri Chinmoy puts it, when the outer runner draws from the inner runner, great things can be experienced and achieved.

The Final Word:

The Sri ChinmoySelf Transcendence 3100-Mile Race tests both the mental and physical aspects of a human being. It tests spiritual endurance, mental tolerance, and physical stress. How much physical pain you can give to a body is dictated by the mind. If you are able to master and control the mind through spiritual control, you will be able to master your physical body as well.

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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4 Fundamentals to Better Golf

If you are a beginner golfer, you will always probably be aiming to improve your golfing skills maybe through intensive training or registering for a golfing course. However, one thing most golfers usually forget is that the only way to better golf is through practice. It is almost impossible to better your golf if you play every once in a while. To significantly improve your skills, create at least two hours daily to practice on your area of weakness, and it would certainly not take long before your game gets a top-notch higher. With better-golfing skills, you undoubtedly will relish this old, exhilarating and skillful sport to even play at a competitive level. Below are four fundamentals to substantially better your golf. Fundamental aspects of better golf to improve your game 1. Practice holding onto your club firmly: Numerous problems including inaccurate swings and too much power are usually linked to the way a golfer holds the club. These problems can, therefore, be solved by merely improving one’s grip when holding their clubs. There are three main types of golf grip, i.e. overlapping grip, interlocking grip, and ten-finger grip also known as the baseball grip. Most golf players prefer the overlapping grip attributed to its accuracy and power. However, the ten-finger grip is usually recommended to beginner golfers as it simplifies early instructions and builds on their clubbing accuracy. A fundamentally sound grip is crucial to better your golf since a sound grip enables you to create power and feel at the same time. The major undoing with many golfers is that they have a weak lead-hand which usually resulting in too much grip in the palm producing shot that slices and lacks power. The first step to better your golf, therefore, is to strengthen your lead-hand to enhance your grip and deliver powerful shots. 2. Correct Setup Position: In addition to the drip, the setup position is an essential fundamental to better your golf. Your setup position significantly affects your swing, and you are more likely to better golf by focusing on the setup position. While a good setup does not guarantee success, it is essential for improving your performance substantially. In the correct setup position, your body should be positioned parallel to the target line. Your feet should be shoulder-width for the middle irons with the back foot being at right angle to the target line. To achieve a sufficient balance, your weight should be equally distributed on the balls of the feet with the knees slightly flexed and directly over the balls of your feet. The body should be bent slightly at the hip and not the waist. A correct setup position provides you with the right balance necessary to make an accurate shot. Hampton.Golf offers expert trainers on their courses that you correct the swing, the posture and other aspects of your technical game. 3. Proper Swing: A proper swing should have a consistent tempo along with a great balance. The key to a significant swing is to maintain your balance while using a smooth rhythm. A rushed swing will result in loss of balance and consequently an inconsistent contact and poor ball flight. When hitting the ball, hit down on it while trying not to lift the ball. A proper swing amounts to better golf. 4. Understanding the Rules of Golf: This is not usually indicated but its actually a crucial requirement when planning to better your golf. Golf rules keep on changing and are kept, updated and published jointly by the United States Golf Association (USGA) and the Royal & Ancient Golf Club of St. Andrews(R&A). It is therefore essential to be up to date with the rules in addition to practicing golf etiquette to ensure that you better your golf. Conclusion: Other than consistent practicing, the other way in which you can substantially better your golf is by use of the right and advanced golf equipment. Golf is indeed a difficult yet enjoyable game that requires your dedication and constant improvement to get better in it and even play professionally. Read Also: BEST GOLF COURSES IN DUBAI How To Choose The Right Golf Club Set For Beginners

A Lightning-Fast Guide to Choosing High-Quality Sports Equipment

If you’re serious about sports, you need to have high-quality equipment. Cheap, poorly made equipment not only hampers your performance but puts your safety in jeopardy. Of course, you need to know how to choose the best sports equipment when you go shopping. If you’re wondering what makes a good paddle or if you really need to buy a pricy helmet, read on. Buy brands which are well-known for quality: You need gear you can trust when it comes to durability and boosting your performance. No matter what sport you’re involved in, there are established brands which the professionals tend to use. If Olympic athletes and champions are comfortable using the brand, it’s likely to be great for you. It is likely to be a costly investment, but you can be sure it is worth it. Many solid brands make products at different price points so even if you don’t buy top of the line equipment, you can still get great quality. Even if you’re shopping for kids’ equipment, there are certain lines that stand out. Tap into your online community: Whether you’re a runner, a soccer player or a yogi, you probably follow people on social media who are involved in the same activities. Ask them about which brands of equipment they prefer to use and why. Be sure to read blogs and check out YouTube channels to find out which items come highly recommended. You could even reach out to a qualified online PT like these guys, you might have to pay a small fee but they are experts after all! This is a great opportunity to get a wide variety of opinions and hopefully come to a consensus. Chances are certain brands and items are likely to get a lot more recommendations than others. Read the reviews: If you’re considering a piece of sporting equipment, don’t purchase it until you get some reviews. You can start your search online but ask people on your team, at the gym or in your sports club. Most items will have a bit of negative feedback since not everyone likes the same things but you need to pay attention to the overall sentiment. Take note of what people say about safety, durability, and value for money. When in doubt, ask the staff: Specialist sports shops usually hire staff who are knowledgeable about sports and related equipment. This is in contrast to big box stores which sell a wide range of products and often don’t require their workers to have specialized knowledge. When you head to a good sporting goods store, you’ll likely find an expert who will help you choose the best gear for your needs and teach how to use it correctly and maintain it. Sporting equipment is not one of the things you want to skimp on. Even if you just play a sport as a way to keep fit or enjoy the outdoors, your safety is important. Cheaply made products will not offer you the protection you need. If you play competitively, safety isn’t your only consideration. You also need equipment which will allow you to perform at optimum levels. You don’t want your gear to be the thing that holds you back after hours of training. Use these tips to ensure you get the best quality sporting equipment you can buy. Read Also: Opt For Comfortable Pair Of Cross Training Shoes For Men Marathon Training Section. Breaking Through The Wall A Quick But Helpful Guide To Running With Flat Feet What Are Virtual Reality Workouts And How Will They Affect Exercise? 8 Golf Accessories That Should Find Their Way Into Every Golfer’s Bag

The Importance of Sport to Recommendations for Winter

Sport is an activity that human beings perform for recreational purposes. Often not taken into account the benefits provided and how you can change a person's life. It helps to have a better physical condition and lead a healthy life. It is proven that physical exercise practiced regularly helps prevent serious diseases such as obesity, osteoporosis or heart disorders. What can make people of all ages, from children to elder? How much exercise you should do to make it beneficial? The recommendations say that the idea is to spend at least thirty minutes a day to some kind of exercise. It needs not working too hard or take too long. Just a walk in the afternoon or perform household chores. However, there is nothing better to do some sport. With the arrival of winter, it is necessary to take some precautions to be active and not suffer further injury. It is important to know which checks must be made previously and which physical areas need to take more care in each case to fully enjoy the sport without risks to health. "Low temperatures increase the cardiac output (oxygen consumption by the heart) with the same level of the training activity or predisposing to the risk of heart disease during an activity such as angina and heart attack," says Dr. Federico Bertero Head of Traumatology CDR. Low temperatures also cause effects on the muscles. The cold increases muscle tone muscle at rest -Voltage which predisposes to a greater number of musculoskeletal injuries like fractures and muscle-tendon, muscle strain, tendonitis, etc. In order to prevent these injuries, just a simple visit to the doctor and studies and inspections which find cardiorespiratory conditions and osteoarticular and muscular condition of the patient. If they are good, the risk of fractures and heart or respiratory illnesses are reduced significantly. At the same time, it is an ideal activity prior to packaging. It is important to perform a warm-up before starting to make sport and elongation after. Once these precautions are taken, it remains to enjoy this activity and take into account all the benefits that the activity. Read More: You Can’t Out-Diet Your Training Who Can Benefit From The Elliptical? Go Trampolining To Have Fun And Maintain Your Fitness Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

Individual Success Stories of Champions:

The Final Word:

5 Best Stadiums to Enjoy a Basketball Game

8 Golf Accessories That Should Find Their Way into Every Golfer’s Bag

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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4 Fundamentals to Better Golf

A Lightning-Fast Guide to Choosing High-Quality Sports Equipment

The Importance of Sport to Recommendations for Winter

Inspirational Stories from the World’s Longest Sanctioned Foot Race & Embracing a Fearless Approach

Individual Success Stories of Champions:

The Final Word:

Share this Article

5 Best Stadiums to Enjoy a Basketball Game

8 Golf Accessories That Should Find Their Way into Every Golfer’s Bag

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

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