Published on: 19 December 2017
Last Updated on: 17 August 2019
The common phrase goes: “You cannot out-train your diet.” That is, you cannot use exercise to eat anything you want. Similarly, you cannot out-diet your training either, or simply, you cannot minimize calorie intake and increase workouts. Consumption of too many calories, or missing out on your cardio exercises will make your body experience constant weight fluctuations. However, the intensity of your workouts should not rely on how much calories you take. People tend to think that starving themselves while burning more calories will help deal with excess fat in the body. In reality, though, this approach does not work. For you to build muscles, you have to burn calories. Cutting your calorie intake can even reduce your muscle mass and size. Quality muscles can also be obtained by use of winstrol compresse – Samento, an anabolic steroid available in both oral and injectable forms.
Why out-dieting does not work
Restriction of calorie intake and increment of cardio exercises for burning calories will definitely result in the loss of muscle mass. Nobody likes losing muscle, because muscle burns calories even when they are in the state of rest. Muscle tissues can burn calories when you are sleeping. An increase in metabolism can be enhanced by increasing your muscle mass. The greater your metabolism, the more calories you can take.
Do not eat less to cut on your calorie intake, neither exercise more to burn calories
This method is counterproductive as it hampers the body’s natural ability to burn calories on a daily basis. Instead, to improve the body composition, put your focus on how you can build your muscles, and how you can grow stronger and fitter. This way, your metabolic flexibility can be improved. Building skeletal muscles increases the energy requirements of the body and burns fatter. This means that the more the muscles you have, the easier it is to burn fat. Muscle can only be built by training, something that will not be achieved with just diet.
Training for performance is a very motivating approach as the intake of calories is not restricted. You should focus on performance and not the numbers shown on the scale. This makes you strong physically and mentally, thus boosting your confidence. Performance training involves the use of compound exercises like deadlifts. These exercises work on a lot of muscle groups at the same time. This induces the secretion of growth hormones, which in turn increase muscle mass and density.
Fasting scares a lot of people, but if it is carried out in an intermittent manner then it can be effective. Your metabolic flexibility can be improved by skipping breakfast. If you want to burn fats then your body must be taught how to fast. Consumption of adequate calories is healthy as it helps fuel your workouts. Slashing of calorie consumption and spending more hours doing cardio does not really work, but rather, makes you feel miserable. Strictly depriving yourself calories and doing excessive cardio exercises leads to failure.
Examine your diet and training regime closely. Train for muscle development and not for burning fats. You do not have to starve your body to burn fats.
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When we take a bite, eat or chew our favourite ice cream, hot soup or juice we sometimes feel discomfort, or pain in our gums and teeth, this is called sensitivity. If you ever felt this pain into your teeth, then you're not alone. Sensitivity is now become very common almost every 6 people out of 10 are suffering from the same. It may start with the sudden temporary pain in the enamel when experience hot and cold temperature by the time it may turn into a chronic problem when it's treated.
This can be caused due to many reasons but understanding the potential causes of sensitive teeth can help to cure it quickly. Ignoring it or left it untreated can worsen; as a result, it can affect your overall oral health. Here is the list of some causes of tooth sensitivity, where you can find your reason for the same:
Tooth decay
Using hard bristle toothbrush for brushing your teeth
Consumption of Acidic and foods
Tooth grinding and scrunching while you're asleep
Gum diseases
The habit of overeating cold and hot foods
Extensive use of whitening toothpaste
Dental surgery
How to Take Care of Your Teeth Naturally to Avoid Sensitivity:
Getting healthier, firm, white teeth is not an easy task, it takes years to achieve healthy oral health. Some of us never care about oral health, but oral health is as important as our other body organs. It's important to take the right step and follow the proper procedure to achieve excellent results. Taking care of teeth is hardly took 10-15 minutes daily. You can follow these simple steps every day to get rid of tooth pain and sensitivity naturally:
1. Brush Your Teeth Twice a Day:
Brushing your teeth twice a day is a healthy habit to get healthy teeth. Using soft bristle toothbrush that fits into your mouth will help you to clean your teeth better than a large hard bristle toothbrush. Brushing your teeth after having dinner and before going to bed is very important. It prevents our teeth from the germ and avoids depositing it on the outer layer of our teeth overnight. Wash your toothbrush with water properly and replace it every three or four months.
2. Desensitising Toothpaste:
Using a good quality toothbrush that contains salt, clove and mint can be a good option for brushing your teeth. Using teeth whitening toothpaste or powder contains harmful chemicals like chlorine, and fluoride can affect the outer layer of your teeth which results in causing sensitivity. You can also opt desensitising toothpaste which contains compounds potassium nitrate that blocks pains signals travelling from the nerve to our brain.
3. Opt Green Tea Instead of Coffee or Tea:
Consume green tea instead of taking having tea or coffee. It plays a significant role in treating sensitivity. Green tea has many health benefits it is known for its antioxidant effects and anti-inflammatory properties which also affects our oral health. You can use green tea as a mouthwash twice a day to strengthen your teeth, reduce sensitivity and inflammation.
4. Clove & Clove Oil:
People have been using clove and clove oil to cure tooth problem of thousands of years. It is a perfect ingredient used to add flavours and colour in baking muffins, and curries. It is also known for its medicinal properties. It contains a chemical called eugenol which has an anaesthetic and antiseptic propertiest that helps to prevent our teeth from infections and cure oral problems like sensitivity, gum problems, cavities etc.
5. Mouthwash:
Racks in the markets are full of verities of mouthwashes it shows that mouthwashes are highly in demand these days due to its positive effects. Mouthwash is now as crucial as brushing for good oral health, but many of us skip them because we find that they don't work. But it really not the actual truth mouthwash reduce the amount of acid in the mouth, maintains the pH level of our mouth, clean the corners or the mouth where the brush can't reach, re-mineralises the teeth and gums.
It also protects the outer layer of our teeth and prevents our teeth from sensitivity. It is scientifically proven that mouthwash really works for achieving good oral health. Prescription mouthwash is also available in the markets.
6. Visit your Local Dentist Twice or Thrice a Year:
Our teeth are a very significant part of our body, brushing your teeth every day and taking care of overall oral health is a healthy habit. Still, it's essential to visit your local dentist for at least cleansing or just for a regular checkup will help you to know more about your oral health. A well-experienced dentist removes calculus and look for cavities and also offer you more treatment solutions to achieve good oral health. You can easily find a local dentist on Google or you can consult your neighbors for better assistance.
Read Also:
5 Ways To Prevent Severe Dental Problems
The Differences Between A Dentist And An Orthodontist
You might have heard the term “functioning alcoholic” and wondered what it even means. Then, you might be searching for the meaning of the term and what it means to be a functional alcoholic. Then, let’s throw some light on the meaning of functioning alcoholics for your better understanding.
We often relate alcoholism with people who are unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly.
If this is the case, then why are these individuals living a regular life while being alcoholic? While other groups cannot function properly because they are constantly under influence.
Therefore, in this article, we not only discuss what is a functioning alcoholic but also how they differ from those with more visible signs of alcohol dependency.
Perception About Individuals Battling Addiction
Your concept or perception of an alcoholic will change when you learn how a functioning alcoholic person works. They are capable of living or maintaining a normal life while battling alcohol addiction.
At one glance, you might not even know this person might have an addiction. Because they can do all their daily duties smoothly. Therefore, why was this term created, which means someone who is functioning even when dealing with addiction?
This challenges the common stereotype of an alcoholic person who lives an undisciplined and disheveled life. The term “functioning alcoholic” could be used to describe a person’s condition, but it is not officially recognized.
In the field of psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t recognize this term officially. However, several professionals use this term to describe a specific alcoholic person’s condition.
So, understanding the phenomenon of the functioning alcoholic is important. Because it helps identify people who are going through this hardship. When you recognize a functional alcoholic, you can help them get the right treatment, which will get them better.
Functioning alcoholics often hide their struggles with addiction while maintaining a normal facade. So, it becomes harder for you to recognize them and get them correctly diagnosed. Therefore, you must read this article to know how to identify one. This is so you can help them get the right treatment for recovery.
What Is A Functioning Alcoholic?
A functioning alcoholic seems to live a normal life while dealing with alcohol addiction. These individuals, you will observe, can do all the regular tasks and maintain a lifestyle without alcohol overriding their lives.
Even if they are always under the influence, they can hold down a job and other obligations. Not only that, but they can also excel in some areas of their lives without alcohol overriding their entire life.
Therefore, it becomes hard for you to identify these individuals. Because they look perfectly normal from the outside while dealing with addiction.
These individuals know how to keep their professional and social lives separate from their addiction. You see, functional alcoholics are aware of their alcoholic addiction, which helps them hide it easily. They become skilled at hiding their shortcomings from the world.
However, this addiction of a functioning alcoholic does not affect anyone other than themselves. It does affect their own lives if kept unchecked in the long run. As they continue to hide their struggle with alcohol, it becomes much more troublesome as time goes on.
Functioning Alcoholics Live In The Grey Area Of Addiction
A functioning alcoholic lives in the grey area of addiction, where addiction coexists with competence. While they are functioning like a regular individual, they also hide their addiction from their friends, family, or colleagues.
So, they operate much more separately than an alcoholic consumed with addiction and a normal non-alcoholic.
So how will you recognize a functioning alcoholic when they are living just like any ordinary person? You see, functioning alcoholics often rationalize their drinking habits as rewards for their accomplishments.
So, if they can get their work done, they reward themselves. Again, if they do their duty towards their family, they will reward themselves with a drink.
Again, their coping mechanism for dealing with the stress of daily responsibilities is through alcohol. So, when they accomplish their responsibilities day-to-day, they reward themselves with alcohol.
But this facade of normalcy is fragile as they become more dependent on alcohol over time. As they start to deal with life problems with alcohol, this results in psychological issues.
Maintaining a long-term facade of alcohol addiction is not the only problem a functional alcoholic face but health problems, too.
High Functioning Alcoholism vs. Traditional Alcohol Use Disorder
Traditionally, you could identify an alcoholic person from their visible signs of dysfunction. These dysfunctional problems were frequent performance issues, relationship problems, and deteriorating health.
In contrast, high-functioning alcoholics may lead seemingly successful lives, masking their dependency behind a façade of competence. They may hold prestigious positions, maintain social connections, and even drink expensive wine without raising suspicion.
Despite their ability to keep up appearances, high-functioning alcoholics often deal with a significant internal struggle. They might spend considerable effort hiding the extent of their drinking from others and themselves.
This can involve elaborate routines to cover up the smell of alcohol and secret drinking sessions. Again, a functional alcoholic persistently worries about being discovered because of their addiction.
You will see that the stress of maintaining a double life can be extremely problematic in the long run. In the long-term, this coping mechanism with alcohol can only affect negatively both physically and mentally.
Along with the stress of hiding their addiction to alcohol and dealing with life’s problems, a functioning alcoholic is bound to break down at some point. This will lead to their worst fear of revealing their true nature.
It’s this dual existence that differentiates high-functioning alcoholism from other overt alcohol use disorders. Other alcohol disorders are more visible due to their impact on an individual’s life.
Recognizing The Signs of Alcohol Abuse
There are significant risks to being a functional alcoholic despite its outward appearance. Because their pattern of drinking can be more than seven drinks per week. This leads to health risks in the long term. Again, continuous dependence on alcohol to deal with life can have adverse effects on the person’s psychology.
From binge drinking episodes to the inability to stop drinking despite its negative consequences, these are some of the recognized risks of alcohol addiction. They may also experience withdrawal symptoms when trying to quit or cut back on alcohol consumption.
Recognizing signs of a high-functioning alcoholic can be challenging as they are good at hiding their addiction. Therefore, it’s essential to identify these individuals, get them diagnosed correctly, and treat them properly.
It’s important to note that these behaviors can be subtle and easily overlooked, especially when the individual is still managing to fulfill their personal and professional obligations. Over time, you will see that the consequences of high-functioning alcoholism become visible.
Be it strained relationships, personality changes, mental health issues, and physical health problems related to alcohol abuse. You will start to see its effects on a functional alcoholic.
Risk Factors and Consequences
Certain factors can increase the likelihood of high-functioning alcoholism, including genetic predisposition, environmental influences, and untreated mental health issues.
While they may avoid some of the immediate consequences associated with traditional alcoholism, such as job loss or legal troubles, high-functioning alcoholics are still at risk for severe health problems, including certain cancers and mental health issues.
These health problems can include liver disease, heart disease, and neurological impairments that may not become evident until later in life. The psychological consequences are equally concerning, potentially leading to depression, anxiety, and other psychiatric disorders that can deteriorate the quality of life.
Moreover, high-functioning alcoholics may face social consequences over time, such as eroded trust in relationships, marital strife, and a gradual withdrawal from social activities as they prioritize alcohol over personal connections.
Despite maintaining a veneer of normalcy, the cumulative effect of these risk factors and consequences can lead to a tipping point where the individual’s ability to function at a high level is compromised.
It is crucial to recognize these long-term risks and understand that the lack of immediate, visible consequences does not diminish the urgency for intervention and treatment.
Seeking Support And Treatment For The High Functioning Alcoholic
Addressing high-functioning alcoholism requires a comprehensive approach involving medical professionals, support groups, and rehab centers in Los Angeles specializing in addiction medicine.
Loved ones play a crucial role in encouraging their family members or close relatives to seek help, but it’s essential to approach the situation with empathy and understanding. Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time.
Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction.
The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and its impact on their life and the lives of those around them.
Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program.
Treatment can range from outpatient therapy sessions to accommodate the individual’s work schedule. Or a more intensive inpatient program where you must take a temporary step back from daily responsibilities.
The treatment choice should be tailored to the individual’s specific circumstances, considering their level of addiction, personal responsibilities, and any co-occurring mental health conditions.
Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness.
Support And Treatment Facilities
Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding.
These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment.
Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety.
These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning.
In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person.
The Importance Of Mental Health Resources
Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms.
These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse.
By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers.
Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals and create a supportive network that fosters their long-term recovery.
Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being.
As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma.
Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues.
High Functioning Alcoholics: Is There Such A Thing?
High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence.
Despite heavy drinking, they are typically individuals who seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines.
This can make it difficult is difficult for others and sometimes even for the individuals themselves to recognize the problem, as their success often masks the underlying issues.
We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life.
How to Help a Colleague (...Who is Also Recovering)
Helping someone in recovery from alcoholism is as simple as learning the signs and subtly helping.
But remember they are on a journey, not at the destination. Part of that journey includes being open about their lives but not praying too much. A casual “How are you doing today?” can go a long way.
Be Responsible Yourself First!
Help your co-workers make healthy choices by creating a clean, responsible environment.
Don’t go to work events where the primary focus is drinking, and don’t invite them to join if you do.
Be mindful of their limits; never encourage or force them to drink more than they feel comfortable with.
If they make the choice to leave an event because others are drinking too heavily, offer to accompany them.
Find Alternative Activities
Encourage them to engage in healthy activities, even if it is during office breaks. You can go for a walk with them at lunch or get involved together in a wellness group at work.
Not only do these kinds of activities help alleviate stress, but they also give your colleague something positive to focus their energy on.
Plus, showing that you’re willing to invest in their well-being as professionally appropriate helps build a stronger working relationship between the two of you and gives them an added source of support while they recover.
Do not Get Too Personal
But still, you need to draw the line and not become too personal with them. You should only keep any conversations limited to work-related topics unless they would like to share them with you.
Be mindful of their personal space as well because, in the end, it is their own recovery.
Supporting a colleague in recovering from alcoholism requires empathy, respect, and understanding.
By being a supportive colleague, you help to not only nurture their recovery but also help foster an inclusive and compassionate workplace. Remember, it’s the little things that mean a lot.
Conclusion
It’s crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence, you take the first step towards addressing the unique challenges it presents.
With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency.
Therefore, you need to know about functional alcoholism and identify functional alcoholic individuals.
Read Also:
How 12-Step Works As Addiction Recovery Support
Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center
We all know what stress is. We all cope with it every day; we look for creative new ways of handling it but prolonged exposure to stress can lead to burnout which could have some long-term consequences. Travel nursing, like any other health care field, falls into the category of highly stressful jobs. The stress became even more emphasized since the pandemic had started.
In the last few years, jobs for travel nurses have not only grown in scope, but also in terms of remuneration. The global pandemic has necessitated the biggest movement of trained nursing professionals across the world. While there are stressful moments involved, the salaries and compensations are the perks that are leading the nursing industry. With the chance to see the world, a lot of young professionals are encouraged to pursue short term travel nursing jobs.
Travel nursing can be both stressful and rewarding:
There has been an increasing demand from medical staffing companies for healthcare workers in the past year. And yes, while it also meant higher pay for travel nurses, more job openings, and travel opportunities it also came with exponential exposure to everyday stress.
Now, as a healthcare professional you are already used to coping with situations that would upset and throw out of tracks every average person, but COVID-19 is still quite new to everyone, and just like with everything that’s new it takes some time getting used to it.
We know how tough you are but you are still prone to feeling effects of accumulated stress over time and as a health care staffing agency that puts its employees first, we are saying that you should take some measures of precaution to avoid burnout and to increase or maintain the quality of your life.
Things you can do outside work:
We know it can be hard to put work aside and go back to your normal life once you take off your uniform. But if you think about it, in a long run, doing so you are doing yourself and your patients a favor. By focusing on your wellbeing, you are refueling, reenergizing, and investing in your career too. You will be more concentrated, more rested, and more efficient if you had enough time for yourself.
Focus on your physical and mental health:
This can be, for example, a walk in a park, going for a run, or just wandering around the city exploring new cafes, restaurants, parks, buildings and enjoying the pulse of a new place.
You could start off by exploring your new residential area and discovering places according to your taste. You could go on a hunt for a beautiful sunset or sunrise and get the perfect postcard for your friends back at home.
Invest in your own health - find a farmer’s market and enjoy organic or unique specialties that locals could tell you about.
Yoga is great for both physical and mental health:
Find a gym or a park to do yoga every day. If you are not a fan of exercising indoors, you could find a park or a nice and quiet place to do your stretches or yoga, for example. It's very beneficial to practice yoga outdoors with other people. Why not try that out?
Maintain social relationships and contacts:
Stay in touch with your friends from home or hang out with some new people you’ll definitely meet. It would be nice if you could avoid talking about work and instead focus on experiencing new tastes, learning new things, and hearing different points of view. Make the most of your stay.
Things you can do at work:
It can be very busy and sometimes overwhelming at work, and we understand that being a travel nurse you sometimes can’t just decide when to take a break. But if you have the chance, take that little break.
As they say, one can be surrounded by people and still feel alone. That’s why you should try to bond with your colleagues or/and patients that you like. It will make your workplace a much more pleasant place to be at and you will look forward to your next day at the hospital. The social component of our overall wellbeing must not be disregarded. We are social beings, right?
Everyone’s threshold of stress tolerance is different. And if you start feeling overwhelmed by your everyday tasks, if you find yourself unable to stay focused for a longer period of time, or if you start getting easily frustrated, don’t wait. Seek professional help, take care of yourself and put yourself in the first place just like your medical staffing agency does.
You are important to us. And we take care of what’s important.
Don’t push yourself.
Be gentle with yourself.
Treat yourself like you treat your patients.
Let us take care of you.
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