Published on: 19 December 2017
Last Updated on: 17 August 2019
The common phrase goes: “You cannot out-train your diet.” That is, you cannot use exercise to eat anything you want. Similarly, you cannot out-diet your training either, or simply, you cannot minimize calorie intake and increase workouts. Consumption of too many calories, or missing out on your cardio exercises will make your body experience constant weight fluctuations. However, the intensity of your workouts should not rely on how much calories you take. People tend to think that starving themselves while burning more calories will help deal with excess fat in the body. In reality, though, this approach does not work. For you to build muscles, you have to burn calories. Cutting your calorie intake can even reduce your muscle mass and size. Quality muscles can also be obtained by use of winstrol compresse – Samento, an anabolic steroid available in both oral and injectable forms.
Why out-dieting does not work
Restriction of calorie intake and increment of cardio exercises for burning calories will definitely result in the loss of muscle mass. Nobody likes losing muscle, because muscle burns calories even when they are in the state of rest. Muscle tissues can burn calories when you are sleeping. An increase in metabolism can be enhanced by increasing your muscle mass. The greater your metabolism, the more calories you can take.
Do not eat less to cut on your calorie intake, neither exercise more to burn calories
This method is counterproductive as it hampers the body’s natural ability to burn calories on a daily basis. Instead, to improve the body composition, put your focus on how you can build your muscles, and how you can grow stronger and fitter. This way, your metabolic flexibility can be improved. Building skeletal muscles increases the energy requirements of the body and burns fatter. This means that the more the muscles you have, the easier it is to burn fat. Muscle can only be built by training, something that will not be achieved with just diet.
Training for performance is a very motivating approach as the intake of calories is not restricted. You should focus on performance and not the numbers shown on the scale. This makes you strong physically and mentally, thus boosting your confidence. Performance training involves the use of compound exercises like deadlifts. These exercises work on a lot of muscle groups at the same time. This induces the secretion of growth hormones, which in turn increase muscle mass and density.
Fasting scares a lot of people, but if it is carried out in an intermittent manner then it can be effective. Your metabolic flexibility can be improved by skipping breakfast. If you want to burn fats then your body must be taught how to fast. Consumption of adequate calories is healthy as it helps fuel your workouts. Slashing of calorie consumption and spending more hours doing cardio does not really work, but rather, makes you feel miserable. Strictly depriving yourself calories and doing excessive cardio exercises leads to failure.
Examine your diet and training regime closely. Train for muscle development and not for burning fats. You do not have to starve your body to burn fats.
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It is a sad one, but the truth is that the drug addiction problem is becoming more and more prevalent around us. It is high time all hands are on deck in dealing with this menace that is plaguing our society.
To do this, the addicts, their loved ones, the government, and the society at large need to put certain (drastic) measures in place. People also need to be enlightened about the problem.
Societies need to be enlightened on is addiction treatment options and the most effective ones. Speaking of enlightening people on addiction treatment options, this article will do some justice to this.
This is by discussing the most effective approach to treating people that have a drug addiction problem. We cannot stress enough how important this subject is, so everyone is advised to read on.
Some of the Wrong Approaches to Rehabilitating Drug Addicts
We did mention above that society is deep into this problem called drug addiction. The stats are not encouraging, and measures need to be put in place to deal with this problem.
One of those negative stats is how no fewer than 500,000 lives are lost annually as a result of drug abuse. This is sad enough, but it would only get worse with time if care is not taken.
A joint effort from stakeholders is one of the things it would take to avoid this and make the situation better. Other than this, more should be done to avoid the mortality rate caused by drug abuse. To do this, getting addicts the help that they need is important.
This is why you need to understand the right and wrong approaches to treatment. This part will focus on the wrong approach while chipping in the importance of the right treatment approach.
1. Sole Dependence on Religious Centers
A notable philosopher - Karl Marx, defined religion as the opium of the masses (people). His point was that people turn to religion at the expense of taking decisive actions.
Unfortunately, this is one of the things that have intensified the drug addiction problem plaguing our society. Religious solutions are sought instead of taking the affected person to a facility capable of helping.
Often, some people only reach out to rehabilitation centers when the situation is out of hand or close to that. To set the record straight, you should know that the earlier a drug addict gets the needed help, the better for that addict.
This does not rule out the fact that religion can help through prayers and instilling the right beliefs. Religion can even help avoid the problem in the first place.
For more on this subject, you can read this article. However, it should not be a substitute for consulting top rehab centers when the problem is glaring. This is where sole dependence on religion can become a problem.
2. Ostracizing the Addict
There is a stigma associated with people that are into drugs. This is why some people even try to be discreet about their dependence on the substances until it becomes too glaring.
Some families, colleagues, neighbors, and the society at large sometimes resort to ostracizing the addicts. This is because their lifestyle is considered a shameful one. Truth be told, it is even worse when this comes from family and friends.
The reason is that this makes the addicts more dependent on these substances. Some of these families, friends, and colleagues justify their actions by thinking that ostracizing the addicts will cause them to turn a new leaf.
Unfortunately, this is not how it works. It is even very likely that such people become more dependent on these harmful substances. For this reason, the thought of ostracizing such people should not even be considered.
A good rehab center should be consulted instead. This is the best approach to dealing with the situation.
3. Penalizing Drug Users
There are offense levels attached not only to the sale but the use of controlled substances here in Colorado. You should even know that the legislative arm of the Colorado state government has a habit of revisiting laws on the subject.
This is quite understandable given the drug addiction problem that has become very prevalent as mentioned earlier. But the ideal thing is going back to the drawing board after seeing how the law has helped or not.
Unfortunately, these punitive measures have done very little to address the problem. And just so you know, putting a drug addict behind bars does not solve the problem.
It could even complicate things as withdrawal symptoms can set in and this could be life-threatening. Other than this, it should be noted that even correctional facilities in Colorado and other states are not rid of these substances.
This is considering how they get smuggled in one way or the other. For more information on this, you can visit: https://www.usnews.com/
For this reason, getting the addicts the help that they need from top rehab centers should be prioritized over taking punitive measures. This is not saying that the law should not take its course but that getting addicts the help they need should come first.
Why Rehab Centers Are Important for Drug Addicts
We have stressed repeatedly how checking into a rehabilitation center is the best way to help a drug addict. Some of the reasons why this is the case include the following:
1. Their Pain Is Understood
Everyone or most people understand that being hooked on these substances is bad. However, most people do not understand the pain that these addicts go through. Fortunately, the professionals at a good rehab center understand their pain and this is why they are in a good position to help.
2. Proven and Effective Treatment Methods
There are several sides to treating these individuals and this depends on the peculiarity of the situation. Proven and effective treatment methods are used in these centers.
Wrap Up
We have discussed the wrong and right approaches to treating drug addicts. As explained here in this article, the right approach should be used when the need arises. This is instead of considering other ineffective alternatives.
Read Also:
5 Topmost Life-Altering Advantages Of Drug And Alcohol Rehab
Are You Sick and Tired of Drugs?
Spot It Early: 9 Common Signs of Addiction You Need to Look out For
Addiction Treatment: 11 Tips to Find the Best Rehabilitation Center
Migraines are debilitating headaches that affect millions of Canadians, significantly impacting their daily lives.
These intense headaches can be accompanied by nausea, vomiting, and sensitivity to light and sound, making it difficult to function normally. Luckily, various migraine medications are available in Canada, offering hope for relief and improved quality of life.
1. Acute Migraine Relief
The primary goal of acute migraine medication is to stop the headache in its tracks and alleviate associated symptoms as quickly as possible.
Here are some commonly used options in Canada:
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen and naproxen are often the first defense against mild to moderate migraines. They work by reducing inflammation and pain.
Triptans: These prescription medications are specifically designed for migraine relief and target various mechanisms involved in migraine attacks. They are highly effective but have potential side effects like dizziness and nausea.
DHE (Dihydroergotamine): Another prescription medication, DHE, constricts blood vessels and reduces inflammation, relieving moderate to severe migraines. However, it comes with stricter usage guidelines and potential side effects.
2. Preventive Migraine Medication
For individuals experiencing frequent or severe migraines, preventive medication can be a game-changer. These medications aim to reduce the frequency, intensity, and duration of migraine attacks.
Here are some common options:
Beta-blockers: Primarily used for blood pressure control, beta-blockers can also be an effective medicine to prevent migraines. They work by regulating heart rate and blood vessel activity.
Antidepressants: Low doses of certain antidepressants can be helpful in preventing migraines, although the exact mechanism of action remains unclear.
Calcium channel blockers: These medications, primarily used for treating high blood pressure and heart disease, can also be used for migraine prevention by affecting blood vessel function.
CGRP (calcitonin gene-related peptide) monoclonal antibodies: These new and innovative medications target CGRP, a molecule in migraine pain pathways. They are highly effective for chronic migraines but come with a higher cost and require injection or infusion.
3. Complementary and Alternative Therapies (CAM)
While not a substitute for conventional medication, some complementary and alternative therapies might offer additional support in managing migraines.
These include:
Acupuncture: The conventional Chinese medicine practice or acupuncture includes inserting very thin needles into some parts of the body. Studies suggest acupuncture might be effective in reducing migraine frequency.
Massage therapy: Massage therapy can help relieve muscle tension, which can trigger some migraines.
Biofeedback: This therapy teaches individuals to control their physiological responses, including stress and others, which might contribute to migraines.
Dietary changes: Identifying and avoiding food triggers like cheese, chocolate, and alcohol can be helpful for some migraine sufferers.
4. Self-Management Strategies
Beyond medication and alternative therapies, individuals can play a crucial role in managing their migraines by practicing self-management strategies.
These include:
Identifying and avoiding triggers: Recognizing and avoiding factors that trigger migraines, such as stress, certain foods, lack of sleep, or hormonal changes, can significantly reduce their occurrence.
Maintaining a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep are essential for overall health and can reduce migraine frequency and severity.
Relaxation techniques: Practicing relaxation techniques like meditation, deep breathing exercises, and yoga can help manage stress and tension, which can trigger migraines.
Keeping a headache diary: Recording details about migraine attacks, including triggers, symptoms, and medications, can help identify patterns and inform treatment decisions.
Navigating Migraine Medication in Canada: What You Need to Know
Finding the right migraine medication is an individual journey, and it's essential to consult with a healthcare professional to discuss your specific needs and medical history.
Here are some additional points to remember:
Prescription vs. Over-the-counter: While some medications are available over-the-counter, others require a prescription from a doctor.
Side effects: All medications have potential side effects, and it's crucial to understand these and discuss them with your doctor before starting any medication.
Drug interactions: Certain medications can interact, potentially causing adverse effects. Ensure your doctor knows all medications you are taking, including over-the-counter drugs and supplements.
Cost considerations: The cost of medication can vary significantly, and some insurance plans may not cover all costs. Discuss this with your doctor and explore potential cost-saving options.
Seeking Support and Building a Management Plan
Managing migraines effectively requires exploring medication options and building a comprehensive management plan with external support. Here are key steps to empower yourself:
1. Seek Professional Guidance:
Consult your doctor: They are your primary resource for diagnosis, treatment recommendations, and progress monitoring.
Consider a neurologist: For complex or chronic migraines, consulting a neurologist specializing in headaches can provide additional expertise and treatment options.
Join a support group: Connecting with others who understand the challenges of migraines can offer valuable emotional and practical support.
2. Develop a Personalized Plan:
Work with your doctor: Collaborate to create a treatment plan that addresses your specific needs, considering medication options, lifestyle modifications, and complementary therapies.
Track your progress: Keep a headache diary to record details of your migraines, including triggers, symptoms, and medications used. This information can be vital in identifying patterns and adjusting your plan as needed.
Set realistic goals: Focus on achievable goals, such as reducing migraine frequency or managing daily activities effectively. Celebrating small successes can boost motivation and maintain a positive outlook.
3. Prioritize Self-Care:
Manage stress: Practice relaxation techniques like meditation, deep breathing, or yoga to combat stress, a common migraine trigger.
Maintain a healthy lifestyle: Prioritize regular exercise, a balanced diet of fruits, vegetables, whole grains, and adequate sleep. These lifestyle factors contribute significantly to overall well-being and can help manage migraines.
Build resilience: Focus on activities that bring you joy and a sense of purpose. Maintaining a positive outlook and prioritizing self-care can improve your overall well-being and resilience in managing migraines.
Conclusion: Building a Brighter Future with Migraine Management
Living with migraines can be challenging, but with the right approach and support, individuals can effectively manage their condition and reclaim their quality of life. Remember, you are not alone on this journey.
Visit their website. They offer a variety of evidence-based and Health Canada-approved products, including Pascoe Migraine Relief, which can be a valuable addition to your migraine management plan.
It's crucial to remember that finding effective migraine management is a collaborative effort. By working closely with your doctor, exploring various treatment options, and implementing self-management strategies, you can build a personalized plan that empowers you to live a life less limited by migraines.
Together, we can turn the tide on migraines and build a brighter future for individuals living with this condition.
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Most Americans struggle with their weight sooner or later in their lives. It can begin in kids at an extremely youthful age. It can begin at an extremely traumatic time in our lives like losing a friend or family member or being in a mishap. It can likewise begin by simply picking up 3-5 pounds each year and all of a sudden we understand that we are 20 pounds overweight. We begin to abhor ourselves for letting ourselves put on weight.
We get discouraged which just exacerbates the situation on the grounds that we have a tendency to eat more nourishment when we are discouraged. We settle on a choice to get in shape however did you realize that around 75% of Americans who attempt to get thinner fall flat? Out of the 25% of the general population who are effective, 90% of those individuals put on the weight back.
This is not intended to debilitate you but rather offer you some assistance with realizing that to be successful, we need to know a couple of things about getting thinner.
Read More: 6 Imbalances In Body Hampering Weight Loss Efforts
Get in shape How Do We Do It?
Our bodies have a wide range of parts that need to run together easily for us to be solid. In the case of something turns out badly, we, in the end, begin to the outcomes. For instance, if our digestive framework doesn't separate our sustenance enough so we can utilize it, we begin to feel exhausted, lightheaded and have no vitality. We need to settle our digestive framework so we can feel better. We need to dispose of whatever is terrible in our digestive framework and set well done back in.
Read More: 5 Common Weightlifting Mistakes Women Should Avoid
So what does this need to do with getting in shape?
Regularly when we neglect to shed pounds, it is one of several reasons. It may be as straightforward as having a longing for frozen yogurt thus we pig out a whole half gallon of it. It could likewise happen when we lose motivation and inspiration.
Shockingly this can originate from one issue: glucose. Presently before you call me insane and say just diabetic individuals need to stress over their glucose, simply listen to me. When anybody eats carbs (sugar) of any sort, our glucose rises to give us brief support of vitality, yet what goes up must come down. The more carbs we eat the higher our glucose takes off. The higher our glucose takes off the lower it plunges later.
At the point when our glucose descends, it triggers desires and absence of motivation. So to entirety this up, we have to figure out how to keep this from happening. This does not mean we ought to cut crabs, it is very less demanding than that.
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If You’ve Reached A Weight Loss Plateau, Fix Your Sleep
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