10 Tips on How to Ditch the Stress and Start Living a Peaceful Life

Published on: 20 June 2018 Last Updated on: 05 November 2024

Do you feel stressed?

You’re not alone. A full 75% of American adults report experiencing moderate to high-stress levels.

The good news is that there are a few steps you can take to start reducing your stress. Follow a few of these suggestions and you’ll be living a peaceful life before you know it!

Let’s take a look at how to do it.

1. Slow Down:

Take a deep breath, let it out, and slow down. Take time to enjoy things in life. There is lots of truth to the old adage about stopping to smell the roses.

Slow down and enjoy the feel of warm water on your skin in the shower. Cook a steak slowly on the grill and enjoy the aroma of it wafting around. Eat slower and enjoy the flavor of your meal instead of wolfing it down while working or watching TV.

2. Decide What’s Important:

You might think that you don’t have time to slow down. That’s probably because you’re trying to do too much.

Take a few moments to decide what is really important to you. What do you value most in life? To have peace in your life you need to reorder your priorities and activities to align with those values.

3. Cut Down on Commitments:

Take a look at your commitments as well. Keep the ones that are most important to you and/or align with your values. Cut down or eliminate the rest.

Learn to say no. It’s okay to not do everything that everybody asks you to do.

4. Revise Your To-Do List:

Take a moment to look at your to-do list. You probably find that there’s always plenty of things to do. Every time you can check off an item, you’re already adding 3 more.

Reprioritize. What’s really important to you? What really needs to get done? Are there some tasks you can hire out? Maybe instead of spending your weekend fixing the toilet, you can pay a professional to do it in a couple of hours and be done with it.

5. Exercise:

Exercise is an excellent way to bring your stress level down. The mere act of exercising causes your body to release endorphins and cut down on the levels of stress hormones.

Plus, if you opt to exercise outdoors, you’ll get the added benefit of being outside. Fresh air helps clear the mind and energize the body–all of which helps lower your stress level.

6. Meditate:

Take a few minutes every day to calm your mind and body. Meditation is a good way to do this.

Have you never meditated before? Getting started doesn’t have to be difficult. Once you get in the habit, you’ll find that it’s well worth your effort to learn.

7. Reduce Clutter:

This is one item that should be important on your to-do list. Mess and clutter can make you feel trapped and claustrophobic in your home.

You might have to get heavy-handed and throw out some items to properly declutter and organize your home. But, in the end, you’ll be happy you did. Without all that extra junk lying around you’ll feel freer and less stressed.

Start Living a Peaceful Life.

Living a peaceful life is totally attainable for anyone. You just have to be willing to take the steps necessary to make it happen. The advice in this article is a great place to start!

Looking for more great tips for a healthy and peaceful life? Be sure to check out our lifestyle section.

Read Also:

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

Divorce is in itself a painful process to deal with. However, matters adopt an even more challenging tune when its divorce after an abusive marriage. This is because while the marriage ends with the divorce, effects of the emotional abuse don’t leave overnight. If anything, these persist over time, impacting your self-esteem and confidence. What’s more, unlike physical abuse, the scars of emotional and psychological abuse are not set on display. Consequently, your struggle may not even be immediately clear to others. However, that does not mean that you are not strong enough to deal with the implications of an abusive marriage. You’ve survived the separation proceedings, and you can survive with the aftermath too. 6 Ways to Heal After Divorce from an Emotionally Abusive Marriage Here are six ways to help you through the impacts of an emotionally abusive marriage after a divorce: 1. Change your mindset: It is not going to be easy: In the US, the divorce rate for every one thousand married women is 16.9. The majority of these women expect to quickly get over things so that they can move on with their life. However, that is easier said than done. Research notes that survivors of an abusive marriage encounter the emotional effects of fear, anger, and grief in the long haul. This means that divorce is not the final step that bids adieu to your horrors. Instead, you still have the battle to fight. It is important to know this so that you mold your mindset into understanding that your life will not be a bright sunny day in the post-divorce stages. If anything, you will continue to notice ups and down, and your recovery will take time. 2. Take the time to heal: Closely related to the first point above is the step to give yourself the time to heal. As hard as we may wish, no spell can fix us quickly after a broken marriage. On top of that, don’t expect the recovery process to be a smooth ride. Some days, you will feel that you have almost healed and you’re at the greener side of things. Other days may not be so bright though. Therefore, be prepared for both the good and bad days. 3. Forgive yourself: Regardless of what your ex-husband might have led you to believe, you are not the one at fault. So, don’t let his voice play in your mind or his words pollute your thinking after you have separated. Your mind may also play deceiving tricks on you, holding you accountable for something that you are not to be blamed for. On top of that, the loss of social status and financial security that come with an intact marriage can also play tricks on your mind. However, you can’t fully recover unless you forgive yourself. A Toronto-based psychiatrist, Marcia Sirota, elaborates in this regard. 4. De-stress and keep yourself engaged: Everybody deals differently with stress and anxiety. What’s important, however, is that you pay attention to finding healthy ways for funneling out the shock and stress. Outbursts of anger or yelling on others will only aggravate matters. Therefore, see what works best for you. For instance, an old hobby or exercise may help lessen the stress. Alternatively, meditation can help alleviate stress. Evidence confirms that dedicating only ten minutes to a simple technique can assist in handling stress, relaxing better, and decreasing anxiety. The key is to keep busy because crying over spilled milk is not a recommended way to cope with things. At the same time, turning to drink heavily or taking drugs will also not help. Therefore, resort to helpful activities that keep your mind engaged and also help prevent the physical effects of stress. 5. Find creative outlets for the trauma: Finding creative outlets for all that you’ve been through also helps reduce stress and keeps you engaged. Negative emotions can have lasting impacts. It is always tough to beat them, however, it is not impossible. Discover what helps you the most. For instance, creating art or writing helps people significantly. A study concludes that making art can help trim stress among seventy-five percent of individuals. Similarly, mounting research also praises the stress-relieving role that penning down your emotions plays. 6. Spend more time with the people who love you: Another excellent way to sail smoothly through the emotional turmoil is by spending an increasing amount of time with people who love you. These folks will help remind you of how wonderful you are, therefore, making it easy to love yourself again. Moreover, you can also discuss your feelings with them. Such a group of supportive people is also helpful in removing all the traces of your ex-partner from your life. However, it is crucial to identify supportive people before you spend time with them. If you end up in the company of toxic people, recovery will shift into tougher gears than easier ones. For example, friends who chose to support your ex. Also, keep away from locations such as restaurants that you may have visited with your ex. Although spending time with such people and in such locations may not seem like a bad idea at first, but it has psychological repercussions that surface later on. In fact, research notes that revisiting places that you once frequented with your husband can lead you back to him irrespective of how abusive the marriage was. Wrap up thoughts: Divorce after an emotionally abusive marriage comes in the company of anger, fear, negative thoughts, and a lot of sadness. While it’s always tough to deal with the trauma, you can always start by giving yourself the time to heal to make it back to life. Not to mention, you need to accept that the road to recovery is dotted with struggles and instability. If you’re still worried about coming out of an abusive marriage, then it best to seek professional help such as from AbdelHadi & Associates, P. C. Read Also: Benefits Of Using Divorce Lawyers Top 7 Reasons To Hire A Private Detective Agency During Divorce Cases

5 Essential Tips For Hiring Prom Limousine

A prom night event has countless memories deep in the hearts of everyone-be it the parents or kids. For teenagers, this is a once in lifetime freedom for them to hang out with their school peers and friends for treasured memories; something that you can cherish and share with grandchildren for many years to come. If to make it extra special, why not rent a premium car from the luxury segment? Such as limousine to take the experience a notch higher! However, most of us put the idea of renting a grandeur vehicle on the back-burner, perceiving that the rental price for Limo hire services in Edinburgh is sky-high, way beyond our reach. However, this is a complete myth, as the soaring competition in the British market has made hiring limousines for special occasions and events, affordable than ever. But, before finalizing just about any luxury car service, it is obligatory to take the below things in consideration-: 1. Early Booking If the prom event is during the peak season of celebrations, such as during the busy months of November and December, then it is advisable to make a booking in advance, as you probably don’t want to find yourself stuck in a scenario when you can hire hatchback to reach the venue, on time. But that won’t make your evening with the best pals, special. Right? Find more about trusted limo operators in your town, at least one week in advance, and inquire what is the maximum time frame they need for arranging a leisure vehicle. 2. Obtain Party Details Once you’ve received the prom celebration invitation from the school, the next step is to read and collect all the invitation details. Find more information, if needed, about the venue to avoid any last-minute confusion. Let your Limo service provider know about the number of hours for which you require the luxury vehicle and preferred route. This will save you from hefty bills. Plus, be forthright to instruct your limo service provider about any extra service such as snacks and a premium selection of champagnes. This helps them make all the arrangements including the right vehicle, without any delay. 3. Reputation Matters The limo service provider you select acts as a thin-thread between a forgettable and unforgettable night. With so much at stake, the reputation of your limo hire company is a factor that has to be taken into great consideration. Typically, aim for limo companies operating in your region for a number of years, with positive online reviews and genuine customer feedback portals such as Yelp. 4. Select The Right Ride There is an abundance of choices in the luxury segment of vehicles. This spans from stretch limos, SUVs to the Mercedes sprinters. The average size of such fleet is five, consider the number of people traveling along with you when selecting the fleet. Smaller limos generally have fewer options and often less available. 5. The Rental Cost No matter how much you deny, the pricing still has its final say when renting a luxury vehicle. Most Limo operators have extra fees for special features/ services that add to the basic rental cost. So, talk with them clearly regarding all separate expenses, ranging from driver gratuity, fuel surcharges to administration costs. At the end of the event, do you wish to have a bill which is 30-50% higher than the quoted rent? Nah! Then, clinch a deal that works well for you before taking the ride. Final Thoughts While, it seems like a conventional practice, but it is meaningful to check the certification of your prospective Limo company. Also, do they have liability insurance and the driver is fully trained or not? Read Also: 10 Reasons To Splurge On A Limousine For Celebrations

5 Best Ways For Seniors To Pass The Time

One of the benefits of growing older is the abundance of free time. Most people above the age of sixty-five are either retired or are taking on fewer professional commitments. This free time can, however, be harmful rather than beneficial if you don’t have some constructive way to occupy yourself. To avoid loneliness and enjoy a senior lifestyle, here are 5 activities that you can spend your time on. Here are 5 Best Ways For Seniors To Pass The Time: 1. Yoga Yoga is an activity that has a positive impact on your physical and mental well being. It helps you relax, achieve stress relief and gain mindfulness. As an activity that promotes movement and agility, your physical fitness levels should significantly improve a few months into practicing yoga regularly. Yoga is also ideal for seniors since the physical activity involved is usually not overly strenuous, there are programs that are customized for seniors to engage in safely. There is even chair yoga for seniors who may have mobility issues 2. Puzzles and Games People across all ages require some form of mental and intellectual stimulation. Younger members of the community usually get this ether from school and their careers. For seniors, retirement does not mean their intellectual abilities have to be underutilized. Puzzles and games will not only stimulate one mentally, but it also offers the perfect opportunity to collaborate with others and improve your social life. Puzzles can be enjoyed with friends, family members, and other puzzle enthusiasts. Since most of the exertion is mental, age-related physical restrictions will not take away from your enjoyment. The social aspect of involving others in your puzzles and games should also not be underestimated. These sorts of board game activities are available at many aged care centers like Kew Gardens Aged Care, where you play with other seniors. Having an active social life is the best way for seniors to avoid depression and loneliness. 3. Walking Walking is arguably the best form of exercise for seniors. For starters, you don’t need any fancy equipment, just some loose clothing, and supportive comfortable shoes. If your budget is permissive, you can go for specialized walking gear, but this is not necessary. Walking is perfect for seniors since it does not require much physical exertion. Taking a short walk around the block per day is sufficient. You can also engage in walking within indoor or outdoor spaces, which makes it ideal if you are in a nursing home or an assisted living facility. The key is ensuring that you don’t push yourself past your physical limits; you might be surprised by how enjoyable walking is. Apart from the exercise element, you also get a few moments to yourself for reflection. 4. Learn a new language Regardless of what people say about old dogs and new tricks, it is never too late to broaden one’s horizons. The additional time available to most seniors can be productively focused on learning a new language. Most people have a foreign language that appeals to them in some way, take this opportunity to learn it! With most seniors having the opportunity for international travel, learning a new language can make it easier for them to operate abroad. The process of learning a new language can not only be fun, but it also provides much needed intellectual stimulation and a sense of achievement. 5. Gardening Gardening has to be the quintessential senior citizen pastime, and there are very good reasons for that. Gardening allows you to be out there in nature, which has been proven to have a positive health impact. The physical activity involved in gardening can count as daily exercise and improve your overall physical well being. As a pastime, gardening can lead to huge savings on your grocery bills or even become an income-generating activity if you produce more than you need. Even without making any money from it, being out in the fresh air and nurturing your plants will do wonders for your mental health. Overall, being a senior should not exclude you from physical activity and fun pastimes. Most of these recommended activities, such as yoga and gardening, can also improve one’s mental and emotional health. Other benefits you will receive by being active include intellectual stimulation and a sense of achievement. So get out there today and try out at least one of these hobbies and activities! Read Also: Bed Time Yoga to Sleep Well Ways to Stay Fit and Healthy in Your Senior Years

10 Tips on How to Ditch the Stress and Start Living a Peaceful Life

Let’s take a look at how to do it.

1. Slow Down:

2. Decide What’s Important:

3. Cut Down on Commitments:

4. Revise Your To-Do List:

5. Exercise:

6. Meditate:

7. Reduce Clutter:

Start Living a Peaceful Life.

Easy Ways To Live A Healthier Lifestyle

Best Ways to Maintain a Shower Cabin

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

6 Ways to Heal After Divorce from an Emotionally Abusive Marriage

5 Essential Tips For Hiring Prom Limousine

5 Best Ways For Seniors To Pass The Time

10 Tips on How to Ditch the Stress and Start Living a Peaceful Life

Let’s take a look at how to do it.

1. Slow Down:

2. Decide What’s Important:

3. Cut Down on Commitments:

4. Revise Your To-Do List:

5. Exercise:

6. Meditate:

7. Reduce Clutter:

Start Living a Peaceful Life.

Share this Article

Easy Ways To Live A Healthier Lifestyle

Best Ways to Maintain a Shower Cabin

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related