Published on: 20 June 2018
Last Updated on: 05 November 2024
Do you feel stressed?
You’re not alone. A full 75% of American adults report experiencing moderate to high-stress levels.
The good news is that there are a few steps you can take to start reducing your stress. Follow a few of these suggestions and you’ll be living a peaceful life before you know it!
Let’s take a look at how to do it.
1. Slow Down:
Take a deep breath, let it out, and slow down. Take time to enjoy things in life. There is lots of truth to the old adage about stopping to smell the roses.
Slow down and enjoy the feel of warm water on your skin in the shower. Cook a steak slowly on the grill and enjoy the aroma of it wafting around. Eat slower and enjoy the flavor of your meal instead of wolfing it down while working or watching TV.
2. Decide What’s Important:
You might think that you don’t have time to slow down. That’s probably because you’re trying to do too much.
Take a few moments to decide what is really important to you. What do you value most in life? To have peace in your life you need to reorder your priorities and activities to align with those values.
3. Cut Down on Commitments:
Take a look at your commitments as well. Keep the ones that are most important to you and/or align with your values. Cut down or eliminate the rest.
Learn to say no. It’s okay to not do everything that everybody asks you to do.
4. Revise Your To-Do List:
Take a moment to look at your to-do list. You probably find that there’s always plenty of things to do. Every time you can check off an item, you’re already adding 3 more.
Reprioritize. What’s really important to you? What really needs to get done? Are there some tasks you can hire out? Maybe instead of spending your weekend fixing the toilet, you can pay a professional to do it in a couple of hours and be done with it.
5. Exercise:
Exercise is an excellent way to bring your stress level down. The mere act of exercising causes your body to release endorphins and cut down on the levels of stress hormones.
Plus, if you opt to exercise outdoors, you’ll get the added benefit of being outside. Fresh air helps clear the mind and energize the body–all of which helps lower your stress level.
6. Meditate:
Take a few minutes every day to calm your mind and body. Meditation is a good way to do this.
Have you never meditated before? Getting started doesn’t have to be difficult. Once you get in the habit, you’ll find that it’s well worth your effort to learn.
7. Reduce Clutter:
This is one item that should be important on your to-do list. Mess and clutter can make you feel trapped and claustrophobic in your home.
You might have to get heavy-handed and throw out some items to properly declutter and organize your home. But, in the end, you’ll be happy you did. Without all that extra junk lying around you’ll feel freer and less stressed.
Start Living a Peaceful Life.
Living a peaceful life is totally attainable for anyone. You just have to be willing to take the steps necessary to make it happen. The advice in this article is a great place to start!
Looking for more great tips for a healthy and peaceful life? Be sure to check out our lifestyle section.
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Hollywood does a poor job depicting the outcome of an electromagnetic pulse. Although our great nation has yet to face a threat such as an EMP, the danger is real and its results profound.
Though we would like to think an EMP would never be experienced in our lifetime, that just may not be the case. Should it happen, you need to be prepared.
We will look at the potential threat posed against citizens, and what to equip yourself with to survive with proper EMP shielding.
A Real Threat:
Since 1859, EMP's have been an unstoppable force that can reset clocks and humanity. We discovered that our new technology, electricity, stood no match for the geomagnetic storm that came with something like a solar flare.
The first time we experienced such a power, it was no man-made scenario. The Carrington Event was the largest recorded solar flare ever recorded.
Telegraphs sparked, paper caught aflame, and bystanders situated close to electrical lines felt first hand the surge of electricity cutting through the atmosphere.
Through the years, the power displayed in the Carrington event had been harnessed. Nuclear testing gave way to the potential for EMP events to take place on demand.
Early in the cold war, the potential for widespread electrical malfunction was observed by both the US and Russia upon their nuclear testing. From that point, all efforts were put towards defending against an attack with one of these electromagnetic weapons.
Iran, India, Pakistan, Russia, Cuba, North Korea, and China, among other countries acquiring the resources needed, now all possess the knowledge, capability, and will to set an instrument like this into the war zone.
Militarized weaponization of the electromagnetic pulse is a fear of many. It could strike anywhere, any time, and leave the nation in the dark. The motto is: if you aren't at least concerned, you aren't paying attention.
Be Aware, Take Action:
There is little to nothing you can do about a nationwide blackout from an EMP. However, there is much you can do about the products and supplies you need to keep safe in case of such an event.
An EMP destroys all electronics connected to the grid, plugged into the wall, and any device using a microchip. While a low-tech blender not plugged into a wall may stay safe, things like your phone, hard drives, LED flashlights and radios will be toasted.
Luckily, technology has given us EMP shielding for the devices we need most. The Faraday cage is the best defense against an EMP event.
Insulating the object from the harmful gamma rays and ionized atmosphere that sweeps through the environment, the Faraday cage diverts the danger out and around the object.
A conductive outer shell is responsible for redirecting the damaging waves while the insulation keeps your device safe for life post-EMP. These "cages", however, take many forms.
While some are crafted from ammunition cases and cardboard, a more portable, lightweight option has been tested and certified for protection.
Tech Protect EMP Protection Bags offer the ability to store the tools, devices, and support systems you need in case of an electromagnetic pulse.
Sizes from 8" x 8" all the way up to 38" x 18" x 14" allow you to keep individual good protected, as well as critical power generation units that will be sacred in post-EMP life.
What you get with a faraday bag is the most versatile and easy to use tried and tested device for costs that let you be protected sooner rather than later. EMP bags are affordable enough to keep all of your solid-state bug-out gear function for the days ahead.
A New War:
The threat of traditional nuclear war has taken the back seat, as the EMP has been tailored to cause near the same effect without the unquestionable damage to all parts of the earth.
The impact of an EMP would cause mass casualties in each state affected.
As the grid and every system dependant on it for operation is no longer usable, people will rely on what they have to survive.
Those who have the best chance at survival are those who can bear winters, hydrate daily through the following years and summer swelters, forage or ration what food they can manage, and defend against those who want what they have.
Let's break down the root of each of these dependencies we rely on and how the world will look should we not have these utilities.
First, we have our electrical, water, and sewage systems. All of these main utilities will cease to function as they depend on electricity to operate. As people turn their focus on providing sustenance for their own families, maintenance of critical facilities will not be provided.
With a collapsed economy, currency as we know it becomes useless. Food, ammo, tools, and supplies become bartering tender, as the traditional system of working and getting paid to buy products no longer applies.
The result of nonfunctioning utilities and economy is, in the case of an estimated 90% of the US, death. Starvation, dehydration, hypothermia, and murder will be exponentially elevated.
While this may just sound like scare tactics, the fact remains that our society as we know it could not function even close to the way it does and has for the past 50, 100, or even 200 years.
Taking a giant leap back in time would pose challenges the majority of the nation has never had to face, and ones we don't even know first hand how to deal with. Desperate citizens will take desperate measures.
War is complicated, and our modern advancements have only added to the complexity. A nation with resources and much to lose is a vulnerable one when it becomes technologically set back.
Taking a critical look at our nation, it is important to know that the military is very aware and prepared for events such as an EMP. While you can not rely on others to be prepared, you can keep your self and loved one ready and trust in the wise folks who bear arms against additional threats.
Providing EMP Shielding For Tomorrow:
There should be no doubt; EMP preparedness is a wise move for anyone, anywhere. So how do you get your things in line for the day after such a great set back?
First, think about the things you and your family depend on for survival. In such an event, where would you get water? do you have enough food stored up to last, and are you able to hunt more when rations run dry?
These things are crucial. However, help may be provided in national guard deployed locations. A radio saved for this electrical rainy-day can give you guidance to the nearest shelter, and potentially guide you to a safe location should further threats pursue.
Keeping a hand-crank radio, or one with extra batteries, in a Faraday bag can drastically help you. Also, consider your families life-supporting needs. If a loved one relies on any sort of electronic life-supporting devices, it would be smart to have an extra stored away.
Keeping devices safe is important, but like your rations, things eventually die. Recharging your devices will then pose just as much of a challenge as the EMP itself. Preparedness in all areas can be covered though.
A solar-powered generator will allow you to charge batteries, flashlights, power banks, power tools, and plug-in life-saving devices. Portable solar generators can give your family the help it needs. Place one in an EMP protection bag and keep it stored!
Life Goes On:
Like any great disaster, war, or collapse, life eventually reestablishes itself as manageable. Communities come together, and families grow stronger. While an EMP is something no one ever hopes to face, the reality is that it could happen at any time.
EMP shielding will get you through the tough times by giving you back a piece of the world you know in times of major reset. Lives can be saved with just a simple duplicate stored neatly in a military-grade sealed and insulated conductive unit.
Not only does war give way to the need for preparedness, but the world is also ripe with other dangers that threaten our way of life in the form of an EMP, be it man, nature, or malfunction. That's just the world we live in.
You have the knowledge and tools you need to defend against the worst of scenarios, get ready today. And while you're at it, check out our blog for more great articles about health, wellness, lifestyle, DIY, and so much more!
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Your wedding day is supposed to be the most special day in your entire life. Everyone gets stressed before their wedding because they want everything to be perfect on their special day. It’s important to plan everything months beforehand, and decide on what kind of services you want to be offered at your wedding ceremony for everything to go smoothly.
Here are a few services that are essential to ensure that you have a perfect wedding.
Wedding Planner:
A wedding planner makes all the difference in the world when it comes to preparing for the wedding day. Maybe planning your wedding doesn’t seem hard but it is not as simple as you may think.
The stress you are under trying to get everything to be perfect takes away the fun from the engagement period. If you’re a working woman juggling between your job, your home, and your social life, having a wedding to plan will barely let you catch some sleep. One of the most important things that a wedding planner will do is take the responsibility off your shoulders.
In most cases, couples have an exact budget and a timeline they have to stick to. Trying to manage both of those things on your own can be hard to do. A good wedding planner will know how to manage both and deliver the wedding you wanted on a budget and on time. Even if you think you know exactly what you want for your wedding, wedding planners can always give you new ideas and suggest improvements that you may find better.
You may not be aware of this until the big day, but the assistance the wedding planner offers on your wedding day will leave you much more relaxed, and allow you to focus solely on your bridal beauty.
LED Video Wall:
Many couples like to display a video montage in their wedding to show the timeline of their story and the highlights of their relationship. The people from Ellumiglow say that the best option to do this in big events is to use LED video walls.
The quality of LED video walls is not affected by whether they are used indoors or outdoors. Adding them to your wedding will actually help your guests see everything that’s going on in the wedding from the comfort of their seats, as they can have the wedding videography live-streamed on them.
Using an LED video wall for your video montage will add a personal and sentimental touch to your wedding as it will represent the love you and your partner have for one another.
Photographer and Videographer:
Many people think that hiring a photographer or videographer is not important, but that is totally false. Even if you can use mobile phones to take pictures, they will not be nearly as good as the pictures and videos were taken by a professional.
A professional photographer will take pictures of the most important moments, moments that you wouldn't have thought you’d want to be photographed. The quality of the camera along with the professional shots and some editing will have the memories pop back to life years later.
When speaking of memories, we must also shed some light on videography. Having a professional record of all the highlighted moments from the right angles at all the right times will allow you to relive the experience years later.
A Caterer:
Serving food is a big part of the wedding, especially the reception. You want to make sure that the food tastes, smells, and looks good which is why you need to hire a professional caterer. The caterer takes care of everything food-related, from preparing the food to presentation and serving the food. The caterer will only need a list of the foods you want to have at the wedding and the number of people they will be serving.
Another essential thing that you will need a caterer for is the wedding cake. Cakes can be requested from bakeries, but having your caterer make the cake ensures that nothing can go wrong as they will be totally dedicated to fulfilling their commitment to your wedding with no other business at the time.
To get in touch with a trusted caterer you can ask your wedding planner for options as they have insider connections with caterers and other event service givers.
A Florist:
No wedding can be complete without flowers. Flowers are used everywhere when it comes to weddings, in the entrance, the bride’s bouquet, the bridesmaids’ bouquets, the centerpieces, and maybe even a floral wall. One florist can take care of all that for you, and it is better than going around searching for flowers on your own as many florists have great and unique bridal options.
If you’re looking to get in contact with a trusted florist, you can also ask your wedding planner to handle that for you.
DJ and Music Bands:
Another essential service you should hire for your wedding is a DJ. Weddings would be meaningless without music. Many people prefer to have bands and musicians play at their wedding, but DJs have their perks as well. Hiring a DJ ensures that you have nonstop music at your wedding as well as having all your favorite music player.
It is preferred to have musicians play at the ceremony itself as most people prefer classic wedding ceremony music. If your budget allows it, you can have all three options; musicians for the ceremony, a band for first dances (and a more intimate gesture if you get your favorite band), and a DJ to have nonstop music during the rest of the reception.
If you find the options puzzling, or don’t know which band, DJ, or musicians to go for, always consult with your wedding planner.
All the previously mentioned services will help you have your perfect day, and you can always find options that fit your budget. Make sure you get professionals to assist you with the planning and don’t forget about all the wonderful services that will help your day be the best it could be.
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The bride’s bouquet must have the best design that enlivenes the overall theme of the wedding. It ties together the design, decor, and style of the outfits.
The variety of flowers and the design of the bouquet can be very different. They are just as there is no single wedding style.
So, we asked the florists of FiftyFlowers store, which sells bridal bouquets online, to tell us about wedding bouquets. What wedding styles are best to combine them with, and what flowers to choose for the composition.
Bridal Bouquet Styles
Wedding bouquets can take a variety of forms: some brides prefer not to overload their hands with a huge bouquet. Again some care about shape and color, and others want to look original and memorable.
Florists distinguish the following styles of bridal bouquet design:
Posy bouquet. This bouquet is one of the most common and classic. For its arrangement, round-shaped flowers with the use of stems of the same length. Tightly tied together and practically without additional foliage or filler flowers, the posy bouquet looks understated yet romantic and glamorous.
Round bouquet is another classic style of bridal bouquet. It consists of flowers with stiff stems. Notable examples include roses or ranunculus, which the florist gathers tightly in a dome shape.
Cascading bouquet, formed from orchids and vines or foliage tendrils, looks very elegant and spectacular. In this bouquet, the main flowers in the centre are surrounded by a waterfall of climbing flowers. They flow smoothly to the floor.
Pageant bouquet. Long-stemmed flowers, such as calla lilies or delphiniums, create this bouquet. Since the bouquet is thin and long, the bride keeps it in the crook of one arm. The second one remains free. A pageant bouquet is great for a vintage-inspired wedding. And if it uses a lot of greenery, then it has a boho style.
Nosegay bouquet suits brides who do not want to overload their delicate look with large floral ensembles. It consists of only a few stems of flowers of the same species. They serve as just a simple accent without drawing attention to itself.
The asymmetric bouquet is quite unusual. It can be a composition of flowers of different lengths or with an accent on one side. Such bouquets usually use flowers of several shapes, types, and colors, which are accompanied by foliage or greenery.
For outdoor ceremonies, a crescent-shaped bouquet is ideal. The curve is achieved with falling foliage or cascading flowers on both sides and complements the bride's romantic, natural look.
Related: Tips To Help You Plan Your Long-Awaited Wedding
How to Compose the Perfect Bouquet for a Wedding?
Often, roses, peonies, or tulips are used for wedding bouquets, but there are no restrictions on the color or type of flowers. It all depends on what tone you want to set along with the bride, the color scheme of the wedding, and the time of year. The bouquet should look proportionate in the hands of the bride, without overshadowing her or looking too petite.
If you decide to assemble a bouquet yourself, try not to make it clumsy. Try to match the flowers in it. To do this, you can use the bridal bouquet online ordering function on the FiftyFlowers website, where you can conveniently sort flowers by color.
Some flowers look very beautiful in the bride's bouquet, but because of the strong scent, it is better not to use them. Even if you love lilies, lilacs, or jasmine, imagine that you and your guests will have to inhale their aroma throughout the day. This can cause headaches or allergies.
If you are not afraid to deviate from tradition, you can pick up one large flower, a floral wreath, or hook a boutonniere on your hand.
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