8 Natural Ways to Balance Hormones

Published on: 20 June 2018 Last Updated on: 24 July 2024
Balance Hormones

Did you know that every day your body is sending complex chemical messengers called hormones to regulate its systems?

Often times, we think our hormones negatively, but these natural compounds are essential to the health of both men and women.

The most common types of hormones include cortisol, melatonin, progesterone, testosterone, estrogen, adrenaline, and insulin. Without any of these, our bodies wouldn’t be able to function properly.

Hormones can impact everything from digestive health to mental health, and they are intimately involved in the reproductive cycle.

As important as they are, dysfunction can easily occur at different points in the production and circulation of hormones. It is vital to understand how to combat these issues in a natural way.

Read on to learn more about the endocrine system’s inner workings, as well as natural ways to balance hormones.

How the Endocrine System Works:

The endocrine system is essentially made up of several glands that produce the different types of hormones found in your body.

To name the major ones, these are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. The testes and ovaries are also involved, depending on your sex.

Understanding the basis of this system can help you understand what can go wrong, and how to promote better hormone health.

Firstly, there are key ingredients that are needed to produce hormones. These include fats, proteins, and various nutrients.

As well, toxins can disrupt hormones by either mimicking them or suppressing their production in some form.

All and all, the entire endocrine system works in unison to promote the normal functioning of your body. Even the slightest imbalance can lead to symptoms.

Signs of Hormone Imbalance:

There are a few keys signs of hormone imbalance to be aware of, as both a male and female.

In women, problems around the menstrual cycle are often the most obvious sign of an imbalance.

Infertility, irregular periods, skin issues, and premenstrual syndrome can all signify issues with the endocrine system.

Additional symptoms that can manifest in both sexes include fatigue, anxiety, depression, low libido, insomnia, digestive issues, hair loss, and weight problems.

Natural Ways to Balance Hormones:

With the impact that hormones can have on the body, promoting their balance in your daily routine is essential.

Natural options are much more favorable than synthetic ones such as birth control or other artificial hormone medications.

These do not get to the root of your health issues. They merely cover them up, and symptoms can get worse or more can occur in the meantime.

As an alternative to treatments that do not get to the bottom of your problems, here are eight natural ways to balance hormones.

1. Avoid Endocrine Disruptors:

Endocrine disruptors are abundant in our industrialized world. These are chemicals and compounds that interfere with hormonal processes in the endocrine system.

A few well-known endocrine disruptors include BPA, dioxin, phthalates, and certain pesticides.

The items we use in our homes can often contribute to our overall toxin load, and switching over to healthier alternatives can be greatly beneficial.

Choose non-toxic cleaning products whenever possible, and try to avoid using plastics in the kitchen as much as possible.

As well, our beauty products can also be a potential source of exposure. Use the environmental working groups website to help you pick better products for your hormones.

Lastly, eating organic produce whenever possible will reduce your consumption of pesticide residue.

2. Limit Caffeine:

Caffeine is a big part of most of our lives, and it is difficult to part with. But, in truth, it can have detrimental effects on our hormones.

Highly-caffeinated beverages, namely coffee, can put our bodies into a permanent state of fight-or-flight by stimulating the production of stress hormones.

While this may be beneficial in the short term, it can stress your entire body out in the long-term.

Consider cutting back on your caffeine intake, or swapping it out entirely for drinks with lower levels of caffeine.

3. Eat Healthy Fats:

Many hormones are cholesterol-based, meaning that fat is the basis of their make-up.

Therefore, eating plenty of healthy fats will help your body produce enough of these hormones.

Ensure that you focus on saturated fats and omega-3’s especially, as our diets tend to be too high in omega-6’s.

4. Sleep is Key:

Sleep is the time when our bodies produce hormones and detoxify harmful substances from our body.

Moreover, sleep can disrupt your mood and your blood sugars levels, both of which can contribute negatively to hormones.

Try to optimize your sleeping environment by making the room as dark as possible and creating a nighttime routine.

5. Exercise Properly:

While exercise is always important, extended periods of exertion can actually have negative consequences.

Therefore, opt for less strenuous workouts such as weight lifting or gentle yoga when you first begin your healing journey.

6. Try Mindfulness:

Stress is often at the root of our hormone problems. In the least, it can make your moods and physical symptoms much worse.

To complicate things, stress is not an easy problem to ‘fix’. Often times, it is anything but easy to reduce our stress levels.

One option to try, however, is to implement mindfulness into your approach. It will not only help you become more aware of your body and its struggles but also to how you deal with adversity.

Over time, you can begin to shift your mindset around the stresses of life with mindfulness and develop a better relationship with it altogether.

7. Consider Herbs or Supplements:

Another potential way to heal your endocrine system is with different herbs and supplements.

These are not a quick fix by any means, but they can provide additional support alongside other treatments.

Some good options for supplementation could include red raspberry leaf, evening primrose oil, vitex, maca, fish oil, magnesium, and zinc, depending on your specific imbalance.

8. Try Bio-Identical Hormones:

There are times when no amount of natural treatment through sleep, diet, and exercise help.

In this case, an option could be bio-identical hormone therapy, which involves using chemically identical hormones to heal your imbalance.

BodyLogicMD has an abundance of information on this topic and can help provide you the support you need.

Hormone Health Reflects Overall Health:

All in all, the health of our endocrine system is reflective of our lived environment.

While it can be influenced partly by genetics and other factors out of our control, much of it is impacted by the way we choose to live.

Therefore, by consciously choosing to implement natural ways to balance hormones, we can reap the benefits of our system working in our favor.

For more information about how hormones can impact reproductive health, check out our post of the causes of female and male infertility.

 

Read More:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

hair loss

Dealing with the Psychological Impact of Alopecia

Alopecia is a chronic disease that can lead to partial or, more frequently, complete hair loss. It is a disease that affects both men and women, and individuals of all ages.  Despite it being a common and wide-reaching disease, very little is known about alopecia. It has no known cause and no known cure for example. Many people, particularly women, find that wearing ladies' wigs helps with alopecia by enabling them to hide their hair loss and maintain their former identity. Some people choose not to cover their hair loss, owning their baldness as a new part of who they are. There is no right or wrong answer. One thing that we do know for sure is that although alopecia is a physical disease, it can have a profound impact on the mental health of those who suffer from it. Struggling with alopecia and the impact this is having on your mood and your sense of self.  Here are some handy hints to help you deal with the psychological impact of alopecia: What is the Psychological Impact of Alopecia? Studies have shown that around forty percent of women who suffer from alopecia experience some form of social problems as a result of the depression and anxiety they experience because of their condition. These social problems can include issues within their marriages, families and friendship groups. The problem worsens in the workplace, with 63 percent of women reporting career-related issues as a direct or indirect result of their alopecia.  Other psychological problems that sufferers of alopecia are more prone to experiencing include depression, anxiety, and social phobias. Because alopecia is classed as a disfiguring disorder (one that permanently changes your appearance) it stands to reason that some individuals may have to deal with ongoing feelings of loss for their hair as well as issues relating to their self-identity and any changes of confidence that may come with this. It’s important to remember that whilst alopecia doesn’t cause any physical pain, it does lead to emotional and psychological pain and these symptoms should be taken just as seriously. Alopecia is a very serious condition that can completely change your life, and it is important to take the time to acknowledge this and to grieve for your former self, and for the hair that you have lost if you think that this will be helpful for you. What Can You Do? Struggling to cope with the psychological impact of having alopecia? This is completely normal, but there are some things that you can do that will help you to deal with the transition a little better. Firstly, if you think you may be suffering from depression then it’s important to seek help and support. Signs of depression include feeling sad, anxious or empty inside. Lossing interest or pleasure from hobbies and other activities that you used to enjoy. Difficulty sleeping, making decisions or engaging with others. Changes to your weight or appetite. Thoughts of death, suicide, or a general feeling that the world would be better without you in it. The first thing you should do if you experience any of these symptoms is to both talk to those around you and seek the support of your GP. Don’t try to deal with depression alone: the more you can share your feelings with others, the easier your condition will be to treat. If you are struggling to deal with the changes to your self-identity then one solution is to start wearing a wig. Modern wigs are not the ugly, itchy things they were twenty years ago: in fact, many modern wigs are so realistically constructed that no one would ever know you were wearing one. This may help you to feel like your old self and give you the confidence boost you need to go out, socialize, and otherwise live a normal life. It doesn’t matter whether you choose to wear a wig or not. But if you would like to meet with and talk to other people who know exactly what you’re going through then you may find it helpful to join an alopecia support group. You will find alopecia support groups in most major towns and cities across the UK: if you’re struggling to find one then your GP may be able to offer advice. These groups are a wonderful way to learn more about your condition, build a new social circle, and gain the support of individuals who really understand what you’re going through. Read Also: Fue Hair Transplant. All You Need To Know How To Pick The Right Hair Brush For Different Hair Types Top 5 Foods For Healthier And Thicker Hair

READ MOREDetails
online pharmacy

How to choose the right online pharmacy

The pharmacy and the customer must take a number of steps to introduce safe procedures. The customer always deserves good and fast services and find what truth is as they need. You can easily find information to order prescription drugs safely from an online pharmacy. You can find a list of the best online pharmacies with the lowest prices for drugs that meet important safety standards to protect the health of patients when buying drugs over the Internet. It would be very helpful though, especially for older people who have a hard time getting around or going to the store. Are you looking for a safe and right online pharmacy? Over millions of people import their prescribed drugs from the safe and legitimate online pharmacy each year. Since online access is affordable from abroad is crucial, customers are going without their needed medications for saving cost. Knowing the ability to differentiate risks from legitimate illegal online pharmacies ensures that consumers will get real prescription drugs and what their doctor ordered. However, caution is required when looking for an online pharmacy. There is a bad person impersonating a pharmacy. Therefore, when choosing an online pharmacy it is recommended that consumers follow some basic good practices. If the online pharmacy you are considering does not meet the following criteria, you need to reconsider that order seriously. An authorized and safe online pharmacy: It is accredited in its country of origin Guarantee patient's privacy and confidentiality Transactions are secured and encrypted Requires the original prescription signed in writing from the patient's doctor Features a valid address and phone number on its website A licensed pharmacist can confirm the order and telephone consultation is possible Depth knowledge of online pharmacy licensing and pharmacy safety standards You can also find reliable more information about safe online pharmacies from the authorized organization websites. These organizations prove the safety of online pharmacies in the UK, EU countries and the United States also. Pharmacy Checker experts can review the international online pharmacies and offer a comparison of online pharmacy drug prices so that you can get the best deal without hampering your health and safety. The confirmed online pharmacy displays the Pharmacy Checker sticker on the website. Since real seals refer to the pharmacy profile of Pharmacy Checker, please click on the label and make sure it is genuine. If you purchase medicines online from the website confirmed by Pharmacy Checker, the order will be judged by a licensed pharmacist and submitted by a licensed pharmacy under the supervision of the Pharmacy Checker verification program. The approval means for pharmacy checkers: Prescription order from a licensed pharmacy confirmed by Pharmacy Checker Need a valid prescription Meet web site security requirements We published the privacy policy of the customer of the site. Post contact information on the customer service website Pharmacist consultation provided to consumers The quantity sold on the website is limited to a maximum of 3 months Notify the consumer of the location of the pharmacy before purchasing If you choose the right pharmacy, you can access trusted directories from the safest online pharmacies in the world and make informed decisions by comparing prescription drug prices. To ensure health and safety, we only accept pharmacy directories from online pharmacies that have passed the rigorous online pharmacy validation process. Although saving can be attractive, buying drugs from unverified sites can be prone to many risks, including financial fraud, counterfeit goods, and low-quality medicines. So, it is committed to ensuring better right online pharmacy for everyone, which means easy to order, excellent services and goods arrived well packaged and fast delivered on time. Would definitely recommend this company. Read More : How Can A Cardiologist Save Your Life Top 6 U.S. Universities That Offer Health Science Course

READ MOREDetails
slider-img

How To Lose Your Weight With Venus Factor

How often do we (and some permanent) is to lose weight quickly in the summer, New Year, birthdays, February 23, March 8, etc. (Right, or underlined) . Received we months - years, and want to quickly lose a week is not going to hinder or six. Me you are completely useless, much less utter - they say it was necessary to take care of this before. Not, we have another problem. I tell you now that it has happened, what it all reduce the negative impact of "rapid weight loss”. About fat Designed by Nature Preserve to feed a child, unforeseen illness or starvation, the fat out of control and begins to exist independent of the body that affects many processes in our example the body. Fat pending constipation, hormonal changes, increasing testosterone levels in women, and vice versa, and to increase its mass decreases men. Maintain, requires more fat and more calories stoking the appetite and causes depression and bulimia. Many time increases load all the internal organs, the person one great physical and emotional stress. All this will eventually realize that "you cannot live like this," and urgently needs to lose weight take. And even those who do not have a large surplus, but want to quickly room Vats 5-7 kg. On the risk that arises when a fast reset. Which then the risk of rapid weight loss. Getting rid of fat Another method is to use Venus Factor for weight loss, we lose muscle mass, not less, sometimes more than grease. Which leads to a slower metabolism and fat-burning ability of the body (muscles burn fat, and we will destroy them).From an aesthetic point of view, the result does not like the. "jelly-like" muscles do not get stiff after impressed. And diet is restored, and a larger volume of fat in the first place, and then the muscles, and to a lesser extent. it’s a result, while maintaining or even the severity of a lower price, we have a higher percentage of fat than the "weight" .and keep the weight now requires fewer calories (fat consumes less energy than muscle 9! time), so we need to be more "rigorous" and it is even less. Clap. See metabolism trap it locked. We have maneuvered itself does not the locker. However, is the most negative consequences "for weight loss ..." Natural fat Previously thought that the number of fat cells hereditary thing from together color of eyes and hair is genetically programmed and permanently (IE, cells do not divide). But there is no evidence to refute it. Is known that maternal nutrition during pregnancy may affect the process in several ways by which the number of fat cells baby. Thick cells themselves under certain conditions, such as obesity, may be further divided. And to reduce the number of these cells can be removed by surgery alone (liposuction, Abdominoplasty). Of fat in the body is divided into brown, subcutaneous and internal (visceral). Brown organisms used thermoregulation. Vastsündinutel percent of maximum, because they are well-protected fat hypothermia. Hypodermic our remember. Re-Birth its shape is known cellulite. See annoys us most, and we conducting incessant fight. However internal (visceral) is dangerous, though not visible. She deposited around and inside the internal organs, impairing their function. See penetrates muscles and muscle fibers, even in the form of fatty acids with vascular appropriately. Circulating fat gets deposited on the walls of the vessels themselves, narrowing the passage of blood or clogging plaque that causes heart attacks and strokes. Therefore need to use fat, not just visible part. In fairness it should be noted that female hormones protect women good "diseases of civilization", putting all the excess fat on the thighs and buttocks. But onset of menopause we lose this protection. It was during this time dramatically increases the likelihood of strokes and heart attacks. Fat cells, fatty acids  So the fat in the fat cells is called adipocytes. That it went on from there, he must fall into fatty acids and glycerol. Signal its decay is the reduction of the concentration of fatty acid in the blood (diet), and the absence of the need to supplement or increasing concentrations of ATP degradation products (training), which is a source of energy and synthesis. Glycerol necessary fatty acids are not interested in, and his fate in this case, we do not care. If the blood, fatty acids complexed with albumin transported proteins. What higher fatty acid in the blood, the greater will be correspondingly higher, and albumin in blood is another trap viscosity-. See rapid weight loss. The fatty acid portion may be used for working muscles to produce ATP power. Muscles to work more actively, the more the distribution of fatty acids disposed of. Final products grease. Weight carbon dioxide and water is about 7.5 times greater than the mass of "burnt" grease. Therefore, if you "burned" 200 gr. Grease week, it's all okay. And then 1.5 kg per week (from 6 kg per month than many of us want it to be), then the blood volume increases to 1.5 liters per day! This is despite the fact that the average person in a volume of 5 liters, both raised to as much as 30 %.And it is necessary to pump the water vessels - load on the heart and brings the body - load discharge kidneys. I.e. fast heart and kidneys are working iznos. ETO third trap. My conclusion as a Venus Factor Program First, we must understand How to Lose Weight with Venus Factor.  A very bad situation where we lose weight without eating some fitness to "burn" fat that circulates blood through craft. And faster we lose weight avalanche blood concentration of fatty acids, and the more likely it is the accumulation of cholesterol blood vessels. Not can find application in non-working muscles, fat, and sent directly to the liver, which cannot cope with this process, which results in some senates “rapid weight loss” could bring your fat (hepatic cirrhosis). Output. Rapid weight loss (more than 2 kg per month), always use the fitness (aerobic + power) . This will facilitate the use of fats in the blood (you cannot just "diet"). Removes excess water the body. Take care an adequate amount of protein in the diet, at least something to take your muscles to hold. Surely vitamins. Out forget fish Oil. A flaxseed oil, and we hope that after reading it, you do it never will be.

READ MOREDetails