Shocking Expert Tips on How to Lose Weight Without Exercise

Published on: 15 November 2018 Last Updated on: 10 September 2024

It’s that time of year again when you know with every delicious morsel you put in your mouth, you’re going to regret it come January 1. Different ways you can lose weight can help you to achieve your objectives.

That’s what New Year’s resolutions are for, right?

As soon as you’re done celebrating the New Year with the champagne and hors-d’oeuvres, you’ll be ready for the gym!

At least, that’s what you’re telling yourself. You and 45% other adults in America.

The truth is, 80% of those gym memberships everyone signs up for on January 2nd don’t get much use past May.

Going to the gym takes a lot of work. You have to find a time when you’re not at your actual job or running your kids around town. It’s just not possible for some people.

So, how do you lose weight without buying expensive elliptical machines or showing up to the gym at midnight?

If you’re already stressing about how to lose weight without exercise, we’ve got some tips below that will help.

How to Lose Weight Without Exercise:

Losing weight without exercising sounds impossible. After all, that’s what your doctor always says: “Get more exercise!”

While we all know that’s how you lose weight, there are alternatives that don’t involve starving yourself.

In fact, if you’re lean already and just have some pesky belly fat to get rid of, starving yourself can actually lead to weight gain. Plus, it’s really unhealthy to do that.

Here are some healthy ways to lose weight without exercise.

Eat More Fiber

Fad diets also aren’t the best idea. But, a change in your overall eating habits with help you lose weight.

The easiest change is to add more fiber to your daily diet. Even Harvard agrees and you definitely trust those super-smart folks, don’t you?

Adding soluble fiber like oatmeal, beans, peas, fruits, and vegetables will help you lose belly fat. But, you’ll also have a healthier digestive tract and gut bacteria.

Your blood sugar levels will also be better regulated and you’ll have great skin.

Eat Slower

Some experts believe that chewing slowly will help you lose weight. The school of thought is two-fold.

First, they allege you take in fewer calories by chewing your food until there are no more lumps. Second, it will help you eat less.

There’s actually a third benefit. Eat slower means you’ll enjoy your meal more. Especially those yummy fruits and veggies!

Plastic Surgery

This may be a little more extreme than you were looking for. But, there are procedures that are minimally-invasive like body contouring.

This is great if you have specific areas you want to target. It’s also safe with little side effects. If this option interests you, make sure you read more about it so you understand everything involved.

Get More Sleep

This is going to sound like music to your ears (or, in this case, eyes) but sleeping more can help you lose weight. The way it works is pure science.

Having a regular sleep schedule — which means being in bed at the same time every night and up at the same time every morning — keeps your circadian rhythm in check.

Your circadian rhythm is one of the most important factors when it comes to the health of your hormones. This affects your body’s metabolic rate and its ability to lose weight and keep it off.

The National Sleep Foundation recommends adults sleep between seven and nine hours every night. There’s a magic number for everyone and you know when you’re at your best.

The key is consistency. If eight hours is your ideal sleep time, stick to it — even on the weekends. Too much sleep can make you feel groggy and too little will make you feel like an extra from The Walking Dead.

Say Bye-Bye to Belly Fat:

You now have some tips on how to lose weight without exercise. Some of these may be a little more extreme than others, but you won’t need a gym membership or two extra hours in your busy day.

You just need to improve your eating habits, which includes avoiding certain foods. Whatever you do, don’t stress over it. That can lead to weight gain, too.

For more tips on health and fitness, check out our other posts on our lifestyle blog.

Read Also:

Lose Weight: What Is The Best Way To Lose Weight?
If You’ve Reached A Weight Loss Plateau, Fix Your Sleep

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6 Healthy Habits That Will Change Your Life

Don't underestimate the power of small things. Even nano-changes in your daily routine can lead to incredible results and transform your life. Here's how to become healthier and happier by doing routine activities. Simple Healthy Habits You Can Adopt Easily There are many healthy habits that can change your life. Let’s start with the easiest one. 1. Drink A Glass Of Water Upon Waking Perhaps the best way to start the day is by drinking a glass of water (better than room temperature or even lukewarm). After six to eight hours of sleep, we wake up to varying degrees of dehydration. And a generous serving of water helps to quickly restore the body's water balance. On the other hand, coffee contributes to even greater dehydration. Water literally awakens the body and forces all of its systems to work, including the brain and digestive tract. There is evidence that a glass of water in the morning can even accelerate metabolism by as much as 30%. And research shows that those who start their morning with water are less likely to overeat. It is because they quench their thirst, which is often confused with hunger. 2. Giving Up Addiction This might seem difficult to some people. But getting rid of addiction is not so difficult. A person who spends his/her day in unhealthy habits such as drinking alcohol or using drugs is unlikely to live longer. For improving the quality of life, a person has to quit these addictions. With the state-funded drug rehabilitation facility, a person can easily get treated. You don’t even have to worry about the finances of the treatment. 3. Turn Off Vibration Mode On Your Smartphone It seems that vibration is a salvation for those who do not want to be distracted by calls and sound notifications of new messages. But in reality, the vibration mode is a real productivity killer. It is very difficult not to react to the constant slight buzz. And the smartphone turned upside down only aggravates the matter. We intolerably want to see what the notification is about. In addition, sometimes we hear phantom vibrations - when there are no messages, but as if an audible buzzing makes us grab the phone. Productivity experts recommend keeping your phone in sound mode but turning off all notifications except for calls. It is enough for the messages to appear on the screen without any musical accompaniment. 4. Eat Fruits For Breakfast WHO recommends eating at least five servings of fruits and vegetables a day. Vegetables are relatively easy to include in your diet. In an amicable way, they should make up half of every meal - even when it comes to pasta, soup, or curry with rice. But we often forget about fruits. When we want something sweet, we choose cakes or healthy nuts. And to refresh ourselves, we drink juices and soft drinks. But juices do not contain an important constituent of fruit i.e., fiber. It is necessary for the normal functioning of the intestines, as well as some vitamins. These vitamins are present in the skin of the fruit. In order not to forget about fruits and berries, you can make it a rule to eat them for breakfast. Or you can eat them as part of full meals or as a dessert. Fruits are high in fiber, vitamins, antioxidants, potassium, and water. But also high in sugar and low in calories, so they are poorly satiating. The ideal option is to mix the fruit with something protein or cereal. You can make your favorite porridge with apples and cinnamon. Blend strawberry, banana, and plant-based milk smoothies in a blender. Compose a fruit salad and season it with yogurt. Or simply slice the fruit into slices and eat it with peanut butter. 5. Walk 30 Minutes A Day The benefits of regular physical activity are exceptional and many scientific studies confirmed it. Ideally, you should move as often and as long as possible during the day. Walk to the office, take breaks during work, use stairs rather than elevators, exercise several times a week, and walk as much as possible. But it is not necessary to immediately sign up for a marathon or force yourself to climb 12 flights to the apartment. Try to set aside at least 30 minutes a day for an easy walk. You can walk around in an apartment or in a park. A regular half-hour walk will help strengthen blood vessels. It will also significantly reduce the risk of cardiovascular diseases, including stroke and heart attack. Moreover, it will strengthen bones and muscles, and help keep weight normal. 6. Get Regular Rest Perhaps the best health habit in the age of productivity and efficiency is to get proper rest. Rest can safely be considered any action (or inaction) that helps to restore strength and soothes the nerves. Holidays don't have to be quality. They don't always require scented candles, self-help books, picnic kits, and mountain retreat packages. Sometimes a sofa and a favorite TV show are enough. On the other hand, if you want to pamper yourself with shopping or going to a restaurant, go for it. You should not reproach yourself for deviating from the environmental agenda and spending extra money. Resting means getting enough sleep, spending time with loved ones, walking, lying, watching, reading, listening, or even talking. Lazy wandering around the apartment, petting a cat, looking out the window, traveling, eating, singing, doing your favorite hobby, disassembling a closet, or watering flowers - in short, do what you like more often. Summing Up Regular exercising can be difficult for some people. However, there are many little habits that can lead to good health. Some common and most important ones have been mentioned in this article. We are hopeful that you will incorporate them into your lifestyle and spend a healthy life. Read Also: 7 Healthy Habits That Make Us Look Younger Smoking and Other Negative Lifestyle Habits You Need to Kick to the Curb This Year 3 Top Tips to Keep Your Eyes Healthy Important Habits to Protect Your Ear Health and Hearing

Top Things You Need To Know About SARMs Before You Start Using

Are you looking for a cutting-edge new scientific invention to boost your muscle mass and promote bone density? Do you know how you can avoid all the negative effects of steroids and enjoy all the positive ones? Are you aware of SARMs and their game-changing abilities in the field of fitness, body-building, and other medicinal uses? In the early 1990s, a professor working on finding treatments for Prostrate Cancer identified a new molecule- Andarine. While the applications of Andarine did not show any results for treating Prostrate Cancer, he found that the molecule had an interesting value. He saw that Andarine had great positive results in individuals taking them, especially when it came to muscle growth and improving bone strength. A new finer and more research-oriented study conducted by the same professor on a bigger test group further substantiated the claims. Andarine was the first Selective Androgen Receptor Modulator, which was created and identified. In the last few years, SARMs have grown in popularity because of the cleaner advantages over steroids. In this article, we are going to list some of the most important things you need to know about SARMs. We are going to discuss how they work and why you should think of using this scientific development as a part of your supplement set-up. SARMs: What are they and how you can use them? Let us get one thing out of the way right away. SARMs are not Steroids. In fact, they are not even Anabolic Steroids. Why some people tend to use them in the same category of steroids is because they tend to work in the same fashion. Like steroids, SARMs bind themselves to an individual’s DNA. According to experts, they are more like synthetic ligands, which trigger changes in the composition of DNAs, especially muscle tissues and bone. What this does is that it leads the muscle and the bone to develop far higher in terms of its originally intended genetic makeup. Studies have shown that SARMs are also very effective when it comes to boosting recovery in muscle tissues and bone, especially after exercises or a professional game. At this stage, you might be wondering whether using SARMs is legal or not. The simple answer to the same is that the FDA Approval for SARMs is pending. Not because they have shown too many negative results in private consumption, but because more studies are pending to corroborate the major claims. There are many credible online platforms where you will find SARMs for sale. However, you need to do your proper research and then only start buying or using them. Advantages of SARMs over Steroids In this section, we list down some of the advantages or benefits of SARMs over steroids. 1. Focussed Growth and Development- Most people who have used steroids in the part point to the fact that the long list of side-effects, which come from the same is dangerous. Overuse of steroids can lead to a number of potentially life-threatening situations. From impotency to heart failure, unregulated use is dangerous. SARMs on the other hand are preferred by most professionals over steroids because of their improved focus areas. Experts point out that SAMRs like Ostarine and Ligadrol have been found to focus on just muscle and bone tissues and not other parts of the body. 2. Very Little Side Effects on the Body- One of the major reasons for the popularity of SARMs is the fact that they have little to no side effects. When we talk about the little side effects, we can count issues like headaches only. This means that organs like the liver or the heart are not affected. This means that SARMs do not carry any of the negatives, which steroids are notorious for. If someone is looking at a cleaner, a more human-friendly supplement to boost muscle development, then SARMs are the way to go. 3. On their way to Clinical Approvals- As compared with anabolic steroids, which will never see the light of day when it comes to legality and approvals, SARMs are on the right path. Just to bring to your notice that Ostarine has already cleared Stage III Clinical Trials. This is because there are a lot of companies and scientists who are now engaging with new scientific research. It should be pointed out that the initial discovery took place just three decades back. However, the good news is that there are positives awaited. List of the Top 3 SARMs in the Market in 2021 1. Ostarine- Ostarine is one of the strongest and proven SARMs currently in the market. It has shown to mimic a lot of the characteristics of the male hormone, testosterone. However, the important thing is that there are no strong side-effects. Ostarine has shown proven results in the areas of muscle body-building, improving bone density, and muscle recovery. 2. Lingadrol- As compared to Ostarine, studies around Lingadrol has shown positive results in women. More women are prone to osteoporosis than men. Lingadrol studies have shown that women who have used the same have talked about a significant increase in bone development and strength. Many researchers who conducted trials state that Lingadrol improved the stair-climbing abilities. 3. YK-11- Researchers who were studying SARMs pointed out that Ostarine is best for individuals looking at stable muscle development. A newer form, YK-11 was found to inhibit myostatin. This was found to result in rapid muscle mass development, shortening the period considerably. Individuals who were looking for quick results prefer YK-11 for the same. Should you be using SARMs as a Muscle Building Supplement? Taking supplements or any other steroid for that matter is a personal choice. What might be right for someone, can be wrong for others? The important thing to point out is that decisions need to be taken from an informed position. This means that you should have all the facts laid out in front of you to help you arrive at the best decision. SARMs are not harmful in the same way steroids are. They work in the same fashion but are devoid of all the negative side-effects you would associate with steroids. However, it is true that they are pending FDA approval. There is just one simple reason for the same- more studies and trials need to be done. The Final Word One thing is for sure. If you are using SARMs and continuing with your workouts, you will see much better results. If you are healthy and do not suffer from any underlying complications, you should start engaging with this revolutionary new scientific development. Read Also: 10 Weird Facts About Antidepressants Some supplements you need to know right now All That You Need To Know About Dandy-Walker Syndrome Understanding Steroids And Their Legalities Testosterone Replacement Therapy What To Expect

How to Fix Being Skinny Fat

What is skinny fat? The term skinny fat could be very confusing, for how could someone be skinny and fat at the same time? But to make this clear skinny fat people are those individuals who look skinny on clothes but they have body fat which is high and muscle mass which is very low. But they look very soft and flabby underneath those clothes. The question that many people ask is, do you have a struggle in gaining weight and building up your muscles no matter how much are you eating? If despite the fact that you have a skinny look you still have a fat look. In this case, you would be probably suffering from a condition called skinny fat. You should not worry if you have this situation all you need to do is just a little change in your nutrition while you are performing a skinny fat workout. Discussed below is how to fix fat skinny by having a skinny fat workout that helps in losing fat, gaining muscle and having a better look; and also the nutrition and diet which will help you fix this condition. How to Fix Being Skinny Fat: Poor nutrition: As much as we may consider the root source of skinny fat condition as not having the correct workouts the problem majorly stems from poor nutrition. Despite your high metabolic rate junk food, alcohol, having irregular mealtime as well as not having enough sleep makes your body to store unwanted fats. Increase calorie intake: For you to gain muscles, you have to increase calorie intake daily. But as you take this make sure it only comes from natural, healthy sources. If you end up splitting these foods into six times a day instead of the usual three meals a day, it will ensure that your metabolic rate is consistent. If you are taking alcohol, then it may jeopardize your ability to fix to be skinnyfat. Once alcohol is in your body, then your body will store a lot of fat as alcohol needs to be processed first Skinny diet plan: As mentioned above diet plays a critical role in losing weight thus you can not only rely on a good workout plan but also a diet plan. If your diet is not good enough, then your body may not be able to lose the excess fat. Below is a good diet plan that will help you fix the skinny-fat condition. Cut the crap: Anything fancy is no requirement for your nutrition. just cut out anything that is not natural, deep-fried food and any junk food such as chocolate and cakes. It is not that you should not completely take them but instead reduce the amount and the number of times you take in a week. Reduce carbohydrates: A diet that is lower in carbohydrates will assist you to lose weight very fast. It is preferred that you should take fewer carbohydrates since your body is still in need of it and also it is the source of fiber. As you take this, you just need to be smart about it. Fruit and veggies: Some fruits and vegetables such as potatoes contain carbohydrates, but they have a wide range of nutrients that your body needs. You should take at least two pieces of fruit each day and at least five servings of vegetables. Water: If there is something tough to do is taking the required amount of water each day. You should have a record of the amount of water you taking each day to try taking the minimum requirement of 2 liters a day. Skinny fat workout: In the case that you have sorted your diet out then its time to have started performing exercises in your skinny fat diet or workout to ensure that you have muscle growth in the shortest time possible. You should perform these workouts three times a day ensuring that you have a break after every session. The most preferred exercises are squats, maxi climber, treadmill among others. They are considered essential in building up your muscles since they work for multiple muscle groups at the same time. Skinny fat workout plan: If you want to fix the skinny fat condition and get results as soon as possible then below is a recommended workout plan. It is always good to have a proper plan for with it you are likely to stick and be consistent. 1-2 days of high-intensity workout training: As mentioned above the workouts should not take much of your time. You should not have them overdone for they will make your legs be over muscular. 1-2 days rest: The most important thing to give your body is time to rest and also time to recover your muscles. Doing an excess training may make your body hold onto excess fat. So in a case where you are having a feeling that your body needs some rest then think twice you just need to rest. If you follow these well, then your skinny fat condition will be fixed in a very short period. Read More : Bolstering The God-Doctor-Patient Relationship: Expedites Healing Who Can Benefit From The Elliptical? The 5 Best Herbal Remedies To Treat Acne

Shocking Expert Tips on How to Lose Weight Without Exercise