Published on: 15 February 2020
Last Updated on: 23 June 2021
There has been no time more integral to the advancement of our society than the 21st century. The past 20 years have been essential to the technological increases that are impacting billions of people all across the globe. Many facets of our society have been affected in the modern era, and healthcare is one of the most impacted elements. There has been a transformation throughout the healthcare industry, as new technologies like procedural telemedicine, as well as new regulations, have become commonplace throughout the medical system. There is a multitude of different specialties in healthcare, but one of the top aspects is physical and occupational therapy. This facet is involved in helping people fix their bodily ailments without the use of more invasive procedures.
What is Physical and Occupational Therapy?
Physical and occupational therapy has become increasingly popular throughout the 21st century, as advancements in the field and a greater understanding of the body have helped to improve peoples’ wellbeing. Patients who frequently attend physical and occupational therapy often have chronic pain or muscular-skeletal issues that can be aided with different exercises and stretches that help to heal the body. Working as a physical or occupational therapist allows you to more effectively treat patients who need help and requires immense knowledge of the human body. As 2020 has already gotten underway, it has become evident that the many changes to the system, especially for Medicare patients, are continuing to affect physical and occupational therapy offices. Understanding these changes is essential if you work in this field.
Learning about the 2020 Medicare Changes for PTA & OTA Modifiers
Working as a PTA (physical therapy assistant) or OTA (occupational therapy assistant) has undergone immense change since the beginning of the new decade in 2020. The Centers for Medicare and Medicaid Services (CMS) has altered its billing policies, which has impacted the modifiers used in your office as well as the reimbursement procedures provided by PTAs and OTAs. Medicare changes 2020 has been implemented as a payment differential in the ways that PTAs and OTAs are paid.
The payment rate is now 85% of the rate of what assistants are paid. CMS has noted that any care that exceeds 10% of the total time of care would now be subject to reduced billing. The payment differential has to be applied to all private practice facilities, home health agencies, hospital outpatient departments, as well as rehabilitation agencies.
The codes that this can be applied include therapeutic services, as well as administrative or non-therapeutic services. Any timed or untimed coded procedures and modalities are also included, such as re-evaluations and initial evaluations. These many changes also include new documentation which provides a short description of the application of modifiers.
While many of these changes may sound a bit challenging, understanding them is essential for the success of any physical or occupational therapy office.
Final Thoughts
Working in the physical or occupational therapy field can be very complex, especially when dealing with Medicare billing. Learning about the 2020 changes in Medicare billing is essential when running a physical or occupational therapy firm.
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In addition to what you do in the gym, your chosen diet can have a great impact on your six-pack abs. Working out your muscles in the gym can be a great step towards having your desired lean-down look that combines awesome six-pack abs. However, you may not get quick results if you aren’t considering the appropriate diet tips for six-pack abs even if you use the gym regularly.
Summer has come with lots of exciting activities and some people are damn crazy about having six-pack abs. Perhaps, your present diet is not giving you the desired six-pack abs and to help you out, here are the easy diet tips that will transform your six-pack abs this summer.
Consume Lots of Green Tea :
One of the steps towards having summer six-pack abs is to include plenty of green tea in your diet. If you consume lots of calorific drinks daily, chances are that you won’t get your desired six-pack abs. But to avoid this situation, it’s suggested that you consume more green tea. Asides the fact that it boosts the rate of metabolism, green tea is devoid of calories.
It’s recommended that you consume about three cups of green tea daily not only in order to give you six-pack abs but also to prevent the risk of abdominal bloating.
Avoid Carbohydrates Few Hours to Bed :
Essentially, carbohydrates can be consumed when we’re just setting out in the day for work or some vigorous activities. Our intake of carbohydrates during this period can be beneficial but to have a successful diet for six-pack abs, it’s suggested that we avoid them in the evening or probably few hours to bed. If you can cultivate the habit of avoiding carbohydrates –particularly the refined ones –three to four hours before going to bed daily, you’re likely to make the success with your six-pack abs diet.
Consume More of Protein Meat Sources :
Protein is a vital nutrient and it seems to be the most beneficial macronutrient for the success of a six-pack abs diet. Besides helping to cut down body fat, the protein will give you the hard texture you desire. And to ensure you maintain a high rate of metabolism, it will protect your lean mass of muscles.
Protein sources such as grain, nut, soy, and dairy are believed to produce results but some people have complained that they yield poor results when consumed during the later period of the lean-down process.
Regular consumption of lean beef, chicken breasts, turkey and other meat sources will help you a lot better when you eventually get to the stage that absolutely defines your six-pack abs diet. Also, consuming fish sources such as tilapia and cod will yield good results at this stage. Along with working very hard in the gym and taking the regular protein foods, you can take Uprotein for the best result.
Focus on the Consumption of Single Foods :
If you crave one of the most effective secrets to having a successful six pack abs diet, you’ll have to adopt a diet strategy known as the ``single food rule’’. Put simply, this rule suggests that you focus on single foods at the expense of other foods. Unlike many other foods, single foods maintain their natural flavor and quality. In other words, they haven’t undergone artificial processing and they include broccoli, chicken, brown rice, etc. If you can focus on a diet that contains only these and several other single foods, you’re very likely to make a quick success with your desired six-pack abs.
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If you smoke pot (marijuana) and proclaim yourself to be a Rastafarian stoner, you probably know what are tarpenes. In case you are not, it’s time for you to get high on some interesting facts about terpenes.
To know more about this gum-like substance found in cannabis plants and many fruits as well, keep on reading.
What Are Tarpenes?
Terpenes are extremely fragrant substances that give many plants and herbs, including lavender and rosemary, as well as certain animals, their distinctive scents.
Many commonplace goods, including meals, cosmetics, and personal care products, are flavored and scented with isolated terpenes.
Terpenes are necessary to plants. Terpenes have different effects on different plants. In some, they encourage pollinators, while in others, they strongly repel predators like insects or gazing animals.
Others function as a component of the plant's immune system to ward against contagious pathogens. Some terpenes perform a protective role in the plant, aiding the plant in recovering from harm.
Also, erpenoids is a word that some people also use. Tarpenes and terpenoids, however, are not the same.
When present in a living plant, these substances exist naturally as terpenes. Terpenes undergo oxidation and transform into terpenoids when a plant dries and cures—as in the case of cannabis manufacturing, for instance.
Cannabinoids VS Tarpenes - What’s The Difference?
Cannabis contains chemical substances called cannabinoids.
Cannabinoids like tetrahydrocannabinol (THC) activate the body's endocannabinoid system. The "high" that cannabis users feel is brought on by this.
Another cannabinoid that is gaining popularity for its therapeutic effects is cannabidiol (CBD). Although CBD interacts with some of the same receptors as THC, it does so in a different way and has no euphoric effects.
Although THC and CBD are two of the most well-known cannabinoids, the cannabis plant contains over 100 other cannabinoids in total.
Terpenes, which are among the most prevalent substances in the natural world, are also found in the cannabis plant.
The majority of plant and certain animal molecules smell because of terpenes. However, some may also have comparable effects to cannabinoids in the body's endocannabinoid system. The primary distinction is how these substances are absorbed and used by the body.
Effect Of Tarpenes
Image Source: maggiesfarmmarijuana.com
Since many terpenes are bioactive, they could have an impact on the body. Depending on the terpene concentration and the user, this impact will change.
Terpenes are the primary component of many essential oils. In addition, they are crucial to many alternative therapies, including aromatherapy since they give off strong scents. A person's mood and stress levels may be affected by the aromas of particular plants and essential oils when inhaled.
Some individuals think that terpenes will influence or improve the high that comes from cannabis use. Marijuana terpenes increase or modify the effects of THC and CBD in the body - known as the entourage effect.
Types Of Tarpenes
There are various types of terpenes. Here, I have given brief descriptions of some of the most popular ones.
1. Limonene
Image Source: medicalterpenes.com
Most individuals can identify the ubiquitous terpene limonene by its aroma. The zesty scent of the rinds of fruits like lemons and oranges is due to limonene, as its name indicates.
Limonene appears to alter the behavior of some immune cells, which might shield the body from a variety of diseases. People can safely use limonene as a supplement.
2. Pinene
Image Source: cannabisaficionado.com
Another common terpene found in nature is pinene. A-pinene and b-pinene are the two varieties of pinene. Numerous plants, such as pine needles, rosemary, and basil, all contain pinene, which gives them their fresh, vibrant aroma. Additionally, pinene may have certain medicinal advantages.
Shinrin-yoku, which translates to "forest bathing," is a Japanese treatment that entails taking slow strolls through the forest to take in the sights, sounds, and scents. There may be protective and healing benefits of Shinrin-yoku on the physiology and psychology of an individual.
3. Linalool
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The lavender plant produces the most linalool, which gives the bloom its distinctive aroma. One of the most crucial elements in aromatherapy is linalool, which is what gives lavender or its essential oil a relaxing effect on many individuals.
Although linalool does seem to have an effect on the body, further research is needed to determine how individuals might use it to improve their health.
4. Myrcene
Image Source: chronictherapy.com
Terpenes like myrcene are frequently found in plants including thyme, lemongrass, and hops. The cannabis plant's flowers also have Myrcene.
A potent antioxidant, myrcene. According to one study conducted on mice, myrcene may aid in preventing brain oxidative damage after a stroke.
Another mouse investigation has discovered a comparable protective effect of myrcene on heart tissue. Myrcene may be a helpful alternative therapy for ischemic stroke, according to the study.
Myrcene appears to have an anti-inflammatory impact and may stop the destruction of certain cartilage cells in a cell model of osteoarthritis, it was reported. This could make it effective in treating osteoarthritis.
5. Beta-Caryophyllene
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Many plants and vegetables, including cloves and black pepper, contain beta-caryophyllene.
Beta-caryophyllene, like other terpenes, may have an anti-inflammatory impact on the body that may lessen discomfort in certain people.
Beta-caryophyllene decreased discomfort from inflammation and nerve pain in animal research. Because the body didn't appear to be acquiring a tolerance to these effects, the researchers speculated that this analgesic and anti-inflammatory impact would be helpful for treating long-term chronic pain.
6. Humulene
Image Source: 2fast4buds.com
A vital component of the hop plant is humulene. We might also find it in other plants like ginger and clove.
Terpenes, such as humulene, may have the ability to prevent allergic responses and asthma, according to one research. Humulene decreased allergic airway inflammation in animal models. This could make it a valuable substance for future all-natural asthma therapies.
According to a different study, humulene might protect certain cells. This safeguarding function could prevent cancer. To support these assertions, further research on the effects of humulene is required as this is only early data.
Frequently Asked Questions (FAQs):
Many people (especially stoners) have various questions regarding the use of Tarpenes. Here are my answers to their queries.
Q1. What Do Terpenes Do For You? Ans: The consumption of tarpenes has various medical and psychological effects on our bodies. Some of the most commonly observed properties are:Reduces growth of cancerous cellsIt has antihyperglycemic propertiesImproves the immunity system to fight against microbes like fungi and virusIt can act as an analgesicIt has several anti-inflammatory propertiesParasites are weak against terpenes Q2. Is Terpene A Steroid? Ans: A Tarpene is not exactly a steroid. However, many researchers have related them to steroids because of the similar chemicals present in both. These chemicals have proven to impact our metabolic system to an extent, similar to steroids. Q3. What Do Terpenes Taste Like? Ans: The taste of tarpenes differs from each strain to strain. While terpenes have the natural fragrance and taste of cannabis, the fruit it’s derived from also adds to the taste.
Conclusion
A tarpene is a substance or a compound that gives plants theory unique smells and flavors. Every plant has their own unique terpene. However, most people every day refer to terpenes being present in cannabis, giving it its “euphoric” properties, taste, and aroma.
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The effects of technology on the brain are very real, and very polarizing. Many people love the potential value that technology can have on our ability to function in the world. Others have the idea that the effects are negative and limit us in many ways.
The reality is probably that there are good and bad effects. In any case, side-effects of technology on our minds are worth looking into so we can be aware of them and notice ourselves being affected.
Here are a few interesting ways that technology is affecting human minds.
The Effects of Technology on the Brain:
We'll touch on a few of the negative and positive effects to give you a well-rounded idea of where we are at in relation to technology. There's no doubting the value of unlimited information, but it's difficult to deny the addiction and change in social behavior that technology can bring.
Let's get started.
1. Our Taste Buds Can Respond Differently to Food:
Once upon a time, the dinner we prepared for ourselves was a welcome meal that we took for what it was.
Research has shown that people who scroll through images of meals on Instagram and Pinterest before they eat actually enjoy their meal less. The idea is that the perceived value of the food online diminishes how you feel about your own food by comparison.
2. We Can Relax About the Small Details:
Our ability to access unlimited practical information at a moment's notice frees up a lot of time for us to relax and enjoy what we're doing. Things like directions, hours of a store, and more are all things that we would sweat once upon a time.
Those details are now guaranteed to be available at all times, so we don't need to think about them until we need them.
3. Our Memory Could Be Diminishing:
Our brains are complicated and adaptable to the way things are changing. When we notice an area where we can free up more room to think about other things, we do so.
What we're talking about is the need for us to remember trivial information. Little things like directions, phone numbers, historical facts, actors' names, and more are all things that our brains know we can look up on our phones.
That means we don't have to set space aside to remember those things, so, more and more often, we don't remember them. We just pull out our phones and look the information up.
4. Social Development:
The overwhelming presence and use of social media is a brand new thing in the scheme of human development. Within the last decade, children have gone through adolescence with benefit and harm of social media on their lives.
The self-consciousness of a virtual self is a new thing, and we have yet to fully grasp how it will change people in the long-run.
5. Lesser Concern for Safety:
One of the overwhelming benefits of technology on our brains is that we are now more comfortable with our safety.
As technology advances, our physical and financial safety improves. Studies have shown that the absence of this kind of stress is greatly beneficial to the health of our brains.
6. Sleep Disruptions:
A lot of evidence suggests that the light emitted from our laptops, smartphones, and tablets sends conflicting signals to our bodies. Our circadian rhythms are thrown off, with our bodies taking light as a message to stay awake.
You may have noticed that it's difficult to get to sleep after a long night of using the computer or extended cell phone use.
7. Attention Span:
Information comes to us quickly and we can consume it fast, too. There aren't a lot of pieces of the modern technology puzzle that require people to sit and think, focus, or pay attention anymore.
Seeing as we are regularly using technology, it means that we are regularly not developing longer attention spans.
8. New Forms of Identity:
One interesting change that technology has brought is the ability to construct an identity through the technology you possess. One clear example of this is the split between Mac and PC users.
Things like Nixon watches and other items can help a person to express how they feel as a person.
9. Self Help:
Interestingly, the problems or stressors that are sometimes caused by technology can be solved by it too. Take anxiety, for example.
The anxiety related to excessive social media use could be partially treated by applications or information found online that is intended to treat anxiety.
10. Improved Decision Making:
While parents everywhere are concerned about the impact of first-person shooters and similar games on their kids' brains, evidence suggests that such games could have benefits on cognition.
Vision and decision making skills are improved in some cases when individuals spend a lot of time playing games like first-person shooters.
11. Memory Formation:
The use of phones in situations that previously were absent from technology has a potential effect on our formation of memories.
While we're swiping away, life goes on around us. Our concentration is situated on the screen, distracting us from the sensory information that converges to form concrete memories.
12. Interconnectedness:
Subcultures and groups of like-minded people have the ability to connect on levels that were never thought possible in the past. One group of people who like a specific film can have hours and hours of discussion with a similar group across the world.
Not only that, but those groups can expand outward, recruit new members, form friendships, and that group will create subgroups. The point is, people are interconnected to others in the world who share their interests and beliefs.
Jump Onboard and Be Mindful:
The effects of technology on the brain are very real, and sometimes it's difficult to tell what is helping and what's hurting. In most cases, the value of an effect will depend on the person.
Technology is here to stay, though. Everything from interviews to paychecks is handled online, and we have the information to keep you informed and on top of things.
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