Does medicine really help in treating Arthritis?

Published on: 10 February 2020 Last Updated on: 30 March 2022

Arthritis is a chronic bone disorder marked by inflammation of joints that causes pain and stiffness. One of the most common kinds of arthritis is Osteoarthritis, which gets worse with age. It occurs due to damage to the ligaments over a prolonged span. Another one is Rheumatoid arthritis, which is an immune-triggered disorder that attacks joints like foreign tissues and also known as an autoimmune disorder.

Doctors prefer medication to treat arthritis, but it can lead to some side effects. Here are some among them:

Side Effects of Arthritis:

1) Stomach Problems:

The stomach problem is one of the significant side effects of medication for arthritis. The most common ones are heartburn and bleaching.

2) Bleeding:

Using NSAIDs can irritate your stomach lining. It can also rupture the linings and lead to bleeding. Consult your doctor in such a condition.

3) Toxicity:

Steroids can help in recovering faster, but it leads to high blood pressure, high sugar, and decreased bone health and weight gain if used for a prolonged period.

4) Liver damage:

If you are running on methotrexate, you should know that it can cause liver damage if continued for an extended period.

5) Eye damage:

Methotrexate, along with DMARDS, can lead to more severe problems. It can affect eyesight considerably. You may start having sudden eye pain, and you may become light-sensitive.

Ways to get rid of this Arthritis

We have seen that prolonged medication causes several kinds of side effects that can affect your health more seriously. It is better to opt for natural home remedies because they do not have any side effects and are very beneficial in the long run. It will also save some of your hospital bills too. Let’s take a look at them:

i) Weight reduction:

Your knees, hips, and feet remain under constant pressure by your weight. Weight reduction can be of great help in arthritis since it reduces wear and tear of joints and helps in healing faster.

ii) Engage in physical activity:

Aerobics and swimming are the best kinds of activities for arthritis patients. Regular exercise will keep your weight balance. One should not go for heavy weight lifting or rigorous training as it can damage the joints.

If you are unsure of getting physical activity on your own, you can always go for expert physiotherapy in Singapore. The professional will be able to help you engage in physical movement, but in a much more controlled and safer environment. This ensures that you do not end up getting hurt adversely.

iii) Hot and cold therapy:

Take a regular bath in hot water. It will help to reduce joint inflammation and also relax your muscles. At night you can wrap an ice cube in a cloth and rub it over the inflamed area which can make a huge difference.

iv) Try acupuncture:

It is an ancient method in which thin needles are inserted into specific parts of the body that reroutes an energy flow and restores body balance. It is a researched and established practice and certifies by WHO.

v) Weed Consumption:

Weed has medicinal properties that can heal arthritis. You can fill up the Acmpr form if you want to grow weed and get benefited rapidly.

Final Touch:

It is essential to understand that Arthritis is one of the common problems of old age, and it takes time to heal completely. Taking medicines for an extended period can severely damage other body organs, so it is better to go slow and try these tested methods. It has no side effects, and it has benefitted millions of people across the globe.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Overcoming Procrastination And Achieving Success With A Life Coach

Procrastination is a widespread issue that can lead to increased stress, missed opportunities, and a decline in overall well-being. However, a life coach can help individuals overcome this issue and realize their potential. Often, procrastinators feel overwhelmed or indecisive when they encounter their long-held goals. The human brain is designed to process concrete ideas, making it challenging to start work promising future advantages. A life coach can help them recognize that procrastination is a natural response to fears of failure, perfectionism, and commitment. In the long run, procrastination can cost you heavily. It leads to missed opportunities and hinders positive life changes. However, a life coach can help you live a more fulfilling life by recognizing the reality behind procrastination. We shall dive deeper into the effects and psychological reasons behind procrastination and how a life coach can help you overcome it. What Is Procrastination? Procrastination is delaying or postponing tasks, which can often lead to negative consequences. It's a common tendency that most people resort to at some point in their lives. According to psychologist Joseph Ferrari, approximately 20% of U.S. adults are chronic procrastinators. Even the most well-organized and committed individuals can spend hours on trivial pursuits instead of work or school-related projects. This issue can affect job performance, grades, and, ultimately, one's quality of life. However, it's essential to note that procrastination is not a serious issue but rather a common tendency. Therefore, it's not a sign of a serious problem but rather a natural human tendency that most people experience. Psychological Implications Of Procrastination Procrastination is an outcome of deep-seated psychological issues. Given below are some of the psychological reasons why one tends to procrastinate— 1. Boredom If a task appears dull or unappealing, you will procrastinate and delay its completion until later. 2. Lack Of Belief When we tend to put off tasks, it could be due to a lack of confidence in our abilities. This is a vital component of our daily functioning. When our self-efficacy is low, it can impede us from initiating or finishing tasks. 3. Anxiety And Fear Procrastination can be caused by fear. We might delay important things like medical checkups or finishing projects due to social anxiety and fear of judgment. Managing our fears is vital to avoid negative consequences and stay on track with our responsibilities. 4. Distraction Social media and other distractions can hinder our ability to focus. Procrastination has always been challenging for humans, and technology has made it even more difficult. Overcoming distractions requires awareness and self-control. 5. Obsessing Over Perfection Striving for perfection can occasionally result in unproductive delays. Therefore, individuals hold off on tasks they fear they may not excel at or may fail. They may postpone tasks until they feel motivated or develop a superior idea. How Do Life Coaches Help You Overcome Procrastination? Given below are the different approaches implemented by life coaches to help clients overcome the problem of procrastination— 1. Creating A SMART Framework Creating a SMART framework is one approach life coaches use to help clients overcome procrastination. This involves setting specific, measurable, achievable, relevant, and time-bound goals. By breaking down tasks into smaller, manageable steps and setting clear deadlines, clients are more likely to take action and avoid procrastination. Therefore, providing a structured plan helps you stay focused and motivated. 2. Using The Eisenhower Matrix Another approach employed by life coaches to address procrastination is utilizing the Eisenhower Matrix. It's a fantastic tool that can help you prioritize tasks based on their urgency and importance. By categorizing your tasks into different quadrants, you can manage your time efficiently and focus on what really matters. Let me tell you more about it! By prioritizing tasks effectively, you can identify which ones need immediate attention, reducing the tendency to procrastinate. Therefore, it encourages you to tackle important tasks first and delegate or eliminate less important ones, increasing productivity and decreasing procrastination. 3. Using The Pomodoro Technique The Pomodoro Technique is a method that involves breaking tasks into manageable intervals. These intervals are typically 25 minutes, called "pomodoros," followed by a short break. By working in focused bursts and rewarding oneself with breaks, you can maintain motivation and overcome the urge to procrastinate. Therefore, it helps you stay on track and complete tasks more efficiently, ultimately reducing the likelihood of procrastination. 4. Implementing The 5-Second Rule The 5-Second Rule involves taking immediate action within 5 seconds of having an impulse to do something. Furthermore, this technique can combat procrastination by training the brain to act quickly and prevent overthinking or hesitation. By implementing the 5-Second Rule, you can overcome the tendency to delay tasks and instead take immediate action. Therefore, it increases productivity and reduces procrastination. 5. Using Visualization Visualization is a powerful tool that can help combat procrastination. By imagining yourself completing a task or goal, you can increase motivation and reduce the likelihood of putting off tasks. Visualizing the desired outcome can create a sense of urgency and focus. Therefore, it makes it easier to stay on track and complete tasks efficiently. Incorporating visualization techniques into daily routines can help you overcome procrastination and increase productivity. 6. Helping With Positive Affirmation Positive affirmation is another effective strategy for reducing procrastination. Here, you must repeat positive statements to yourself, such as— "I am capable of completing tasks on time." "I can stay focused and productive." Therefore, it helps you boost your self-confidence and encourage a proactive mindset. This practice helps to counteract negative thoughts or self-doubt that often contribute to procrastination. Moreover, You can cultivate a more optimistic and determined attitude toward the work by consistently using positive affirmations. Therefore, it leads to increased motivation and a greater likelihood of completing tasks promptly. Find The Right Life Coach! Working with a life coach can be immensely beneficial for people who struggle with procrastination. Lif coaches help you set clear goals and provide support, guidance, and strategies to address underlying issues. Moreover, they help you empower and overcome procrastination to lead a more fulfilling life. Celebrating accomplishments and recognizing progress can also boost confidence. It reinforces positive behaviors, reducing the likelihood of falling back into old patterns. A life coach can help individuals cultivate essential skills and offer accountability. Therefore, it makes it easier for them to control their time and unleash their true potential. Partnering with an efficient life coach could be the first step if you want to make lasting positive changes. Read Also: Make Your Vacation Less Stressful With the Following Tricks 5 Ways College Students Can Minimize Back to School Stress Releasing Stress Even if You Don’t Leave Home

Prevent Travel Nurse Burnout: Easy Self-care Tips

We all know what stress is. We all cope with it every day; we look for creative new ways of handling it but prolonged exposure to stress can lead to burnout which could have some long-term consequences. Travel nursing, like any other health care field, falls into the category of highly stressful jobs. The stress became even more emphasized since the pandemic had started. In the last few years, jobs for travel nurses have not only grown in scope, but also in terms of remuneration. The global pandemic has necessitated the biggest movement of trained nursing professionals across the world. While there are stressful moments involved, the salaries and compensations are the perks that are leading the nursing industry. With the chance to see the world, a lot of young professionals are encouraged to pursue short term travel nursing jobs. Travel nursing can be both stressful and rewarding: There has been an increasing demand from medical staffing companies for healthcare workers in the past year. And yes, while it also meant higher pay for travel nurses, more job openings, and travel opportunities it also came with exponential exposure to everyday stress. Now, as a healthcare professional you are already used to coping with situations that would upset and throw out of tracks every average person, but COVID-19 is still quite new to everyone, and just like with everything that’s new it takes some time getting used to it. We know how tough you are but you are still prone to feeling effects of accumulated stress over time and as a health care staffing agency that puts its employees first, we are saying that you should take some measures of precaution to avoid burnout and to increase or maintain the quality of your life. Things you can do outside work: We know it can be hard to put work aside and go back to your normal life once you take off your uniform. But if you think about it, in a long run, doing so you are doing yourself and your patients a favor. By focusing on your wellbeing, you are refueling, reenergizing, and investing in your career too. You will be more concentrated, more rested, and more efficient if you had enough time for yourself. Focus on your physical and mental health: This can be, for example, a walk in a park, going for a run, or just wandering around the city exploring new cafes, restaurants, parks, buildings and enjoying the pulse of a new place. You could start off by exploring your new residential area and discovering places according to your taste. You could go on a hunt for a beautiful sunset or sunrise and get the perfect postcard for your friends back at home. Invest in your own health - find a farmer’s market and enjoy organic or unique specialties that locals could tell you about. Yoga is great for both physical and mental health: Find a gym or a park to do yoga every day. If you are not a fan of exercising indoors, you could find a park or a nice and quiet place to do your stretches or yoga, for example. It's very beneficial to practice yoga outdoors with other people. Why not try that out? Maintain social relationships and contacts: Stay in touch with your friends from home or hang out with some new people you’ll definitely meet. It would be nice if you could avoid talking about work and instead focus on experiencing new tastes, learning new things, and hearing different points of view. Make the most of your stay. Things you can do at work: It can be very busy and sometimes overwhelming at work, and we understand that being a travel nurse you sometimes can’t just decide when to take a break. But if you have the chance, take that little break. As they say, one can be surrounded by people and still feel alone. That’s why you should try to bond with your colleagues or/and patients that you like. It will make your workplace a much more pleasant place to be at and you will look forward to your next day at the hospital. The social component of our overall wellbeing must not be disregarded. We are social beings, right? Everyone’s threshold of stress tolerance is different. And if you start feeling overwhelmed by your everyday tasks, if you find yourself unable to stay focused for a longer period of time, or if you start getting easily frustrated, don’t wait. Seek professional help, take care of yourself and put yourself in the first place just like your medical staffing agency does. You are important to us. And we take care of what’s important. Don’t push yourself. Be gentle with yourself. Treat yourself like you treat your patients. Let us take care of you. Read Also: Effects of Anxiety on Heart Disease How To Live Stress-Free 6 Steps for Choosing the Best Workout Gear 8 Motivations to Start Up Health & Fitness

Empowering Lives With Occupational Therapy: How NDIS Makes A Difference

Occupational therapy (OT) can be an empowering practice that helps individuals overcome potential barriers and experience the joys of daily life more fully. A significant contributor in this area has been the National Disability Insurance Scheme (NDIS), which has transformed numerous lives by providing financial resources needed for personalised therapeutic care - thus mainstreaming occupational therapy services into society. Unveiling The Role Of Occupational Therapy What Is Occupational Therapy? Occupational therapy (OT) is a health profession dedicated to helping individuals of all ages maintain, improve or regain the skills needed for daily living and working activities. These may range from physical activities like dressing and cooking to cognitive functions like problem-solving or maintaining focus; ultimately, OT encourages individuals to live independent and fulfilling lives. Why Is OT Important? Occupational therapy's significance lies in its broad scope. For individuals living with disabilities, illness, or injury, occupational therapy provides a way to regain lost abilities and regain autonomy. Still, more broadly speaking, it is a preventative practice promoting healthier lifestyle choices for a better tomorrow. OT's Impact On Different Age Groups OT's effects are profound, touching all age demographics. Children rely on occupational therapy for development milestones; adults use it to ease back to work after injury, while seniors depend on it to maintain independence by equipping themselves with skills needed to complete daily activities safely. NDIS And Its Revolutionary Impact An Overview Of NDIS The National Disability Insurance Scheme (NDIS) is an innovative initiative to support Australians with disabilities. It provides individuals with financial resources so they may access personalised support and services - including occupational therapy - in an individualised fashion. NDIS's Role In Promoting OT NDIS has been essential in expanding occupational therapy (OT) access. By funding its services, NDIS ensures that individuals of any financial status may take advantage of its therapeutic offerings. How NDIS Changes Lives With OT NDIS has brought occupational therapy (OT) into many households and improved lives. It has helped individuals recover following injuries more rapidly, enabled children with disabilities to reach their full potential, and helped adults and the elderly maintain independence. Exploring NDIS And OT Success Stories Recovering From Injury With OT And NDIS NDIS has immensely contributed to helping individuals heal from injuries by funding occupational therapy - allowing them to regain their abilities and return to daily living routines. Not only does OT address physical healing, but it also addresses emotional and psychological aspects leading to holistic healing. Assisting Children's Development Children with disabilities often face developmental obstacles that impede their growth. But thanks to the NDIS funding Occupational Therapy services, these children can receive tailored support that helps them overcome them. Through engaging and playful methods, OT helps these kids reach developmental milestones while building confidence and encouraging independence. Promoting Independence In Adults And The Elderly Independence is essential in adult and elderly life. Thanks to the National Disability Insurance Scheme (NDIS), funding occupational therapy services designed to enhance and preserve freedom has revolutionised adult and elderly life. Occupational therapy services provided under NDIS have significantly contributed to a higher quality of life for its recipients, from refining motor skills and improving mobility to cognitive exercises to maintain mental acuity. The Future Of NDIS And OT Ongoing Research And Development NDIS and occupational therapy (OT) have an unbreakable bond, set to deepen with ongoing research and advancements in both fields. As we gain greater insight into disability impacts and manifestations, OT techniques continue to develop with NDIS' support, ensuring those in need can access these new approaches. Broadening Accessibility And Reach NDIS continues to work toward expanding access to occupational therapy (OT) services for individuals living in remote locations. Teletherapy plays an integral part by providing remote consultations and therapy sessions. Continuing To Empower Lives NDIS and occupational therapy have already transformed countless lives and will do so in the future. Every success story is evidence of occupational therapy's transformative power as an enabler and NDIS' enabling role. Conclusion: Empowering lives requires more than simply providing care; it means changing societal perceptions of disability, promoting inclusivity and accepting diversity. OT and NDIS play critical roles in this transformation by changing individual lives and creating a more compassionate society. NDIS provides much more than funding: its steadfast support of occupational therapy stands as a beacon of hope to individuals with disabilities and their families, evidence of society's progress towards inclusiveness, and recognition of occupational therapy's life-altering power. Read Also : How To Stay Healthy And Fit Despite A Hectic Schedule Important Habits To Protect Your Ear Health And Hearing Must-Have Appliances For A Healthier Life

Does medicine really help in treating Arthritis?

Side Effects of Arthritis:

1) Stomach Problems:

2) Bleeding:

3) Toxicity:

4) Liver damage:

5) Eye damage:

Ways to get rid of this Arthritis

i) Weight reduction:

ii) Engage in physical activity:

iii) Hot and cold therapy:

iv) Try acupuncture:

v) Weed Consumption:

Final Touch:

Why Water Filter is Important to Improve Your Health?

The Physical and Occupational Therapy Changes in Medicare for 2020

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

Why Are Online Transactions Convenient?

Follow Us

Recent

A Detailed Guide On Nai Taiyari.com: Why Is This Becoming A Favorite Of Students Worldwide?

How To Choose The Right Loan For Seasonal Business Expansion?

Why Law Firm Managed IT Services Are No Longer Optional In Today’s Legal Environment?

Is Techlokesh Org A Real Platform Of Information Or A Scam? Read On To Find It Out!

Related

Overcoming Procrastination And Achieving Success With A Life Coach

Prevent Travel Nurse Burnout: Easy Self-care Tips

Empowering Lives With Occupational Therapy: How NDIS Makes A Difference

Does medicine really help in treating Arthritis?

Side Effects of Arthritis:

1) Stomach Problems:

2) Bleeding:

3) Toxicity:

4) Liver damage:

5) Eye damage:

Ways to get rid of this Arthritis

i) Weight reduction:

ii) Engage in physical activity:

iii) Hot and cold therapy:

iv) Try acupuncture:

v) Weed Consumption:

Final Touch:

Share this Article

Why Water Filter is Important to Improve Your Health?

The Physical and Occupational Therapy Changes in Medicare for 2020

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related