Some Famous People Who Have Battled with Depression

Published on: 11 February 2021 Last Updated on: 13 February 2021

If you have ever wondered if celebrities and all the successful people you know ever had to deal with stress and all the negativity “normal people” struggle with daily? The truth is they also do. They suffer pain, loss, and depression, just like everyone else.

It’s possible you have heard of celebrities with depression or who even suffered from mental breakdowns; they had to be checked into rehab.

But this article isn’t about famous people who have visited rehab before but those who have one time dealt with depression. So without wasting time, below are some of the celebrities you know who have suffered depression in their lives.

Dwayne Johnson

Now, if you think ‘’The Rock” is one stone-cold machismo character, well, he is when he is on screen. But when the 6ft 4inches tall celebrity is off-screen, he certainly has a lot to contend with like everyone else.

In a recent talk with British newspaper Express, he opened up to being depressed, and the dude didn’t have any serious reasons for being so, aside from being human. And he encouraged guys specially to do better than bottle everything in. “Depression Never Discriminate.” He shared later on his tweeter page.

Katy Perry

American female pop sensation Katy Perry has also revealed on time on a live stream tour on YouTube about how she too fights depression and is never ashamed to say so. She urged her fans to keep it real with themselves and everyone watching the need to take mental health seriously.

Lady Gaga

With many hit songs and billboard toppers to her name, one wouldn’t be surprised that her royal highness Lady Gaga would have had to weather through stormy days. And if there is anything to learn from the celebrity is that we can rise above our challenges.

She opened up about how she uses medication to battle depression and anxiety and advised her fans to be open about their health. You can find out here what you should do when you are faced with a nervous breakdown.

Michael Phelps

If you have won a series of gold medals for competitive swimming, you would surely know how to recover from any drowning situation. But it will interest you to discover that the world record swimmer Michael Phelps almost ended his life sometime after the 2012 Olympics.

And if there is anything we’ve found out from successful people is that success comes at a price. So Phelps had to sober up and get the help he needed. So if you want to conquer depression, you want to pay the price and get the right help.

J.K Rowling

It is no surprise that celebrity author of the Harry Potter Books, J.K Rowling, would appear on the list of celebrities who have battled depression. For someone who has put smiles on the faces of millions could only have done so by sacrificing a bit of theirs. And for J.K, it wasn’t that she was sad, as she described it on Oprah, “it’s that cold absence of feeling.”

Jim Carrey

The only man crazy enough to pull off the stunts in ‘’The Mask.” And also stared in some of the funniest character movies of all time, Ace Ventura comes to mind is also on the list of celebrities who have suffered from depression.

And what’s interesting about Carrey’s situation is that he doesn’t use medication such as anti-depressants or alcohol to help deal with life’s issues. He faces them squarely and urges you to do so too. There are useful tips on this page https://www.verywellmind.com/overcoming-addiction-4157285 about fighting addiction.

Johnny Depp

Actor Johnny Depp could be one of Hollywood’s most anxious celebrities, and it is no secret that he works with therapists even while on movie sets to help manage his anxiety. Although he does a fine job with his character while on stage, he easily shows his anxiety during interview sessions.

Eminem

Another famous celebrity on the list is Eminem, and it is no secret that the rapper has had to battle with a lot of challenging situations. One of them is the unending conflict with his ex-wife, which the artist often rapped about in some of his verses.

Depression can affect your health negatively and should not be taken likely. You want to look out for signs that you may be in a depressive state and seek expert help if you are too deep.

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Keeping Your Lawn Healthy Benefits You as Well

Many homeowners opt for a paved garden to cut down on the necessary workload and keep it tidy with little expense or effort. We have detailed below some examples of the benefits you will be missing out on by not having a healthy lawn and garden. A good lawn and plants can help make us feel better, be more popular with friends and neighbors, while also being a positive force for the environment. Health Benefits of a Garden We may not realize how much an outdoor space can help to keep us healthy and fit. If you are lucky enough to have a garden that is well maintained, you will benefit from having fewer allergies and pests bothering you in the peak season. A beautiful garden will keep pest’s away by not providing them with an ideal environment for breeding, and the pollen count will be lower due to having plants and trees that have a lower pollen count. The university in California has also noted that patients with a view of the gardens recover quicker than those with interior views only, meaning your garden can actually help to cure you of ailments. Along with the physical gains, you will get from having a garden that has been looked after you will also gain from the mental side. Having a beautiful area to sit and relax in after a hard day at the office will reduce stress levels and help those who have attention deficit disorders, allowing them to concentrate more when needed. Socializing Benefits of a Well-cared-for Garden Many homeowners are paying more attention to their outside spaces than ever before. The reason we want to have a great back yard is to create additional living space for the family to relax. If you take care of your lawn and keep the different types of weeds under control, you give your family a great space to eat and socialize. A garden in great shape can also offer young children an additional play area out of the house where you know they will be safe and secure. A common feature in a lot of back gardens is having a space to eat and entertain friends, usually a decking or well-designed patio with a barbeque area that you can use when the weather is good. Gain the admiration of your friends by creating a garden that looks good and provides you with a great socializing space to enjoy. Environmental Benefits of a Garden Possibly the most significant benefit that having a well looked after the garden is the ecological aspect. Having healthy trees, plants and turf will eat up carbon and replace it with oxygen providing a much-needed boost for you and the local environment. Lawns will naturally absorb a lot of the sun’s radiation while also providing a cooling effect whereas patios, concrete and asphalt will store heat and radiate it back in the air which can make the temperatures soar during sunny spells. Good quality turf will help to retain the soil far better than a sparsely seeded lawn, at the same time it will help soak up the rainwater. As the water will not evaporate back into the atmosphere after a mild shower, this will stop your garden from feeling humid and hot throughout the summer months. A well thought out garden will give much-needed help to wildlife by providing a habitat that they can live in while keeping the unwanted pests at bay. Your garden will attract birds and other insects that eat or repel the nasty bugs that no-one wants to see while they’re enjoying the serenity of their yard. Start Your Dream Garden Having a healthy lawn and garden is not as much work as some would have you believe. Choose grass seed that will flourish in your area and start sowing your lawn. Having a good variety of plants and trees that require little maintenance will compliment your lawn area and can be done at a minimal cost. Get down to your local garden center or horticulturists and find out what plants will work in your garden. Don’t be afraid to roll up your sleeves and get in touch with nature once again and don’t hesitate to make this a communal activity for you and your family. Read Also: Looking For A Gardener: 8 Questions To Ask Before Hiring A Professional 4 Essential Tools Needed To Maintain Your Garden In The Winter Edmonton Landscape Maintenance Tips

Ways to Improve Your Optimism

Even if you are someone that has optimism in certain aspects of your life, it can be difficult to keep this type of attitude all the time. However, there are ways to improve your optimism, so you can look on the bright side in a multitude of situations. Here’s a look at a few of these ways. 5 Ways to Improve Your Optimism- 1. Think About What You Are Grateful For When you are trying to improve your optimism, one of the first things you should do is remember the positive things in your life. If there are people and events that you are grateful for, take note of them. You may even want to write these things down, so you can look at your notes when you are feeling negative or think that there isn’t much to be thankful for. 2. Reframe Negative Thoughts Something else you can do is reframe negative thoughts. When you are thinking negative thoughts, and there is no reason to, you should change what you are thinking. For instance, if you are trying to get a task accomplished and it happens to be a lot of work, instead of feeling like you will never be able to finish, consider breaking down this large task into more manageable parts. This will make it easier to complete and you won’t have to defeat yourself with pessimistic thinking either. There is research that explains that it isn’t detrimental to health to be optimistic, so you should at least consider thinking in a positive manner whenever you are able to. 3. Don’t Spend Too Much Time on Social Media Another thing that can hinder your optimism is looking at social media pages for many hours a day. When you are looking at people you know and what they are doing, who they are hanging out with, what they are eating, as well as everything else that they post daily, this may cause you to feel bad about yourself. Instead, you can limit your time on social media, which can help you stay more optimistic, especially in terms of your life and what you have accomplished. When you aren’t looking at these social media posts, you will be less likely to compare yourself to others. 4. Understand that Some Things Are Out of Your Control In some instances, it will be hard to stay optimistic about what is going on. This is to be expected. You should remember to stay positive when you can, and if it isn’t possible, you don’t have to feel bad about it. There are times when you may not be able to feel good about a situation. If you want to learn more about how to think optimistically, check out this page: https://www.betterhelp.com/advice/optimism. It should explain how to stay optimistic even in difficult situations. 5. Work With a Therapist You can also choose to work with a therapist when you want to think more optimistically. A counselor will be able to advise you on additional ways to increase your optimism. They can also lend a hand when it comes to learning how to change the way you are thinking, in specific situations. Moreover, you may want to meet with a therapist if you would like to talk to them about the problems that you are facing in your life, as well as what may be triggering your pessimism. Conclusion When you want to be more optimistic, this is something that you can address in a few different ways. You can remember the things you are grateful for, change the way you are thinking when you find yourself being negative, and stay off of social media if it causes you to feel bad about yourself. Besides that, you should work with a therapist if you wish to, considering they might be able to provide further advice on how to become more optimistic. Read Also: Smoking and Other Negative Lifestyle Habits You Need to Kick to the Curb This Year Easy Ways To Live A Healthier Lifestyle

What Should I Do After A Chiropractic Appointment?

Kudos for deciding to seek consultation with governor's family chiropractic to improve your musculoskeletal health! Following a chiropractic visit, it's crucial to assist your body's recovery to maximize the therapeutic effects. However, while the chiropractor's experience and treatment plans are essential, what you do following the session can also impact your general health and treatment outcome. A typical chiropractic session consists of many steps intended to evaluate and treat your musculoskeletal health. What to anticipate at a regular chiropractic appointment is as follows: Preliminary Advice The chiropractor will start by reviewing your health history, present symptoms, and any particular worries you might have. Using this information, they can better comprehend your illness and devise an effective treatment strategy. Visual Inspection The chiropractor will do a thorough physical examination that may involve measuring your range of motion, examining your posture, and running neurological and orthopedic evaluations. Furthermore, they could palpate or examine the spine and surrounding structures to find any tension, soreness, or misalignment. Diagnosis In some circumstances, the chiropractor may ask for diagnostic testing to learn more about your issue, including MRI scans, X-rays, or laboratory tests. They could identify any structural underlying problems or diseases that can affect your therapy with these tests. Formulation Of A Treatment Plan The chiropractor will create an individualized treatment plan catered to your particular requirements based on the results of the diagnostic tests and examination findings. This strategy could incorporate different chiropractic methods, treatments, exercises, and lifestyle advice. Chiropractic Procedures Chiropractic adjustments or spine manipulations are among the primary therapies they offer. These adjustments include the chiropractor applying controlled force to certain areas in the spine or various regions of the body to resolve misalignment, enhance joint mobility, and relieve pain. Additional Options The chiropractor may combine additional therapy with adjustments, depending on your situation. These might include ultrasound therapy, spinal decompression, soft tissue therapies (like myofascial release or massage), electrical stimulation, cold laser therapy, or even ordering a standing desk for work. In addition, these treatments intend to lessen inflammation, encourage healing, and enhance general musculoskeletal function. Self-Care Guidelines And Education Chiropractic professionals frequently offer instruction on good posture, body mechanics, ergonomics, and exercises to go along with your care. They could also recommend diet, stress reduction, and lifestyle changes to improve your general well-being. Follow-Up Consultations The chiropractor may advise several follow-up visits, depending on the severity of your ailment, to check on how you are faring and make any required modifications to your therapy regimen. These consultations allow continued evaluation, therapy, and support. Following some instructions after a chiropractic visit is crucial to optimize the advantages and aid your body's recovery process. Here is a list of measures you need to take: Observe Post-Appointment Guidelines You should pay close attention to your chiropractor's advice and adhere to their suggestions. This process might involve changing your regular schedule or performing workouts and stretches at home. Concentrate On Staying Hydrated A chiropractic adjustment may cause modifications and modifications in the body, which may affect the flow of bodily fluids and general health. Staying hydrated stimulates healthy blood circulation, encourages the supply of necessary nutrients to the tissues, and aids in toxins and waste products removed from the body. Consume plenty of water to keep hydrated and aid your body's recuperation processes. Healthy circulation, lubricated joints, and general wellness strictly depend on proper hydration. Rest And Let Your Body Recuperate After the visit, let yourself have time to relax and heal. Don't do any demanding workouts or activities that might put stress on the parts of your body that have undergone treatment. It's best to let your body acclimate to the adjustments made. Use Heat Or Ice Therapy You can treat any soreness or inflammation using cold or heat therapy, particularly if your chiropractor recommends it. To soothe sore muscles and promote blood flow, place an ice pack wrapped in a small towel on the affected region for 15-20 minutes at a time. You may also use a heating pad set on a low setting. Maintain Proper Posture Keep tabs on your balance all through the day and strive to maintain it. Try to avoid slumping or sitting for long periods without getting up. To maintain proper posture, use ergonomic aids like a lumbar cushion or chair that you can adjust. Refrain From Straining Or Heavy Lifting Following your chiropractic visit, avoid doing activities that stress your spine too much, such as heavy lifting. Allow your body to adjust, and try not to reverse any gains achieved during the adjustment. Furthermore, you could use the proper body mechanics when lifting things to reduce the stress on your back. Lift employing the power of your legs while bending your knees and maintaining a straight back. Use your core muscles for stability, and refrain from twisting when lifting. Discuss Any Concerns After your treatment, notify your chiropractor if you encounter any strange or alarming symptoms. They can answer your questions, give you more direction, or modify your treatment plan. Follow-Up Consultations Attend any suggested follow-up visits to track your development and guarantee continuous improvement. Chiropractic adjustments regularly can assist in preserving spinal health and avert future problems. You may maximize the advantages of chiropractic therapy, preserve the results attained, and advance long-term spinal health by attending follow-up sessions and, according to your chiropractor's suggestion for continued care. Keep in mind that chiropractic therapy is a collaboration between you and your chiropractor; thus, the best results will come from active involvement in your treatment plan and honest communication with your chiropractor. Consistently Living Healthy Cultivate a healthy lifestyle to complement your chiropractic therapy. This process includes regular exercise, a nutritious diet, adequate rest, and controlling stress. Maintaining a healthy routine can promote overall well-being and help chiropractic treatments work more effectively. The Bottom Line Taking cautious measures in your post-care regimen is crucial for enhancing the therapeutic effects of chiropractic adjustment and fostering optimum musculoskeletal health. You may continue to benefit from chiropractic care and take advantage of better spine health for years to come by adopting these post-appointment techniques into your everyday routine. Read Also: American Healthcare And Its Woes How To Care For The Elderly: Tips For The Caregivers

Some Famous People Who Have Battled with Depression

Dwayne Johnson

Katy Perry

Lady Gaga

Michael Phelps

J.K Rowling

Jim Carrey

Johnny Depp

Eminem

6 Healthy Habits That Will Change Your Life

Are You Sick and Tired of Drugs?

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Keeping Your Lawn Healthy Benefits You as Well

Ways to Improve Your Optimism

What Should I Do After A Chiropractic Appointment?

Some Famous People Who Have Battled with Depression

Dwayne Johnson

Katy Perry

Lady Gaga

Michael Phelps

J.K Rowling

Jim Carrey

Johnny Depp

Eminem

Share this Article

6 Healthy Habits That Will Change Your Life

Are You Sick and Tired of Drugs?

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related