8 Problems Only Music Lovers Will Know
When you are a music lover, you understand what the world is missing if they have not heard that one masterpiece or they do not understand the importance of one song. There are three types of people. People who do not know what music is, and probably do not care. Some people like music but are not as passionate. And then there is the third kind where people cannot live without music in their lives. The people in this third group go through problems that only the people from the third category will understand. If you are looking for any bands to book, check out https://www.eventsindemand.com. If you are someone who likes music but wants to pursue it seriously, you need to learn the music theory. This will help you grasp the finer points and nuances of what goes into making great music. This will also help you get into the minds and hearts of your favorite musicians and understand why they created a particular kind of music. Music is a deep emotional state of mind that can help understand a lot of things. Among the many struggles that a music lover has to go through, here are eight problems only music lovers can understand. Here are 8 Problems Only Music Lovers Will Know: 1. Waiting for an Album to release: You cannot wait for that one album to drop already. While other people are living their lives normally, you are counting days and weeks to the date when your favorite artist releases that album. 2. Not Enough Time: There are so many songs you want to listen to. There are the old songs, the new versions, and the remixes. You want to listen to them all and your jams as well. But there is not enough time to cover them all. 3. Tangled Earphones: The tangling of the earphones is a mystery that will never get solved. One minute you are carefully putting your earphones in your pocket, the next minute they are a jumbled-up mess of wires. 4. Having to Listen to Horrible Music: It just kills you when you are stuck in someone's car and cannot listen to the song they are playing. Your taste does not match with many people but being forced to listen to some average song is unfair when you know how many great songs are out there. 5. Cannot Find a Song: This problem is any person's nightmare, as no matter how much you try, you cannot remember that one song or its lyrics. At that moment, you cannot think of anything else other than that song, but you are unable to find it either. 6. When Someone Doesn’t like Your Choice: You get passionate about every song but there is this one song that you love the most, and you make your friends listen to it too. However, if your friends do not like it, your heart shatters into a million pieces. 7. Not Enough Money: There are so many of your favorite artists that are having concerts, but you cannot go to all of them because you do not always have enough money, which is a bummer. 8. You Cannot Get the Lyrics out of Your Head: Listening to the song on repeat is easy, but after a time it becomes a challenge to not think about the lyrics anymore. You will be doing an important task or your work from school and all your mind can think about is the song you listened to in the morning. Being a music lover is not easy when other people do not understand how much love you have for music. Read Also: Demystified: The Interesting Connection Between Politics And Music The Right Light Set-Up For Your Band Expert Advice On How To Learn All The Notes On The Guitar
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18 Surprising Celebrities with Braces
When you think of celebrities, it's likely that glamour, beauty, and perfection are the first things that come to mind. So when we see celebrities with braces on, it's completely understandable how jarring that can be to the pre-convinced images in our head. But the fact of the matter is celebrities are people just like you and I. They put their pants on one leg at a time. They love their dogs and work for a living, just like everyone else. And sometimes they need the help of orthodontic work to perfect their famous smiles. So who are some of these stars that have lived out their oral treatment for the world to see? Let's look at 18 celebrities that have gone through the process... Some of them may just surprise you. 1. Prince Harry : Royals may be thought of as perfect and regal, but they aren't necessarily born that way. Prince Harry proved that even royalty sometimes need the help of orthodontic treatment to achieve a smile fit for a prince. 2. Emma Watson : Proving braces aren't just for muggles, Emma wore braces for several months while she was in her early teens, which was well into the filming of the Harry Potter movie series. It showed you don't need a magic wand to have the perfect smile, all you need is just a good orthodontist. 3. Gwen Stefani : The singer has never been afraid to show off her eclectic sense of style. Which was especially true in the 1990s when she sported a set of traditional braces as merely a fashion accessory. She may not have needed them to perfect her smile, but they definitely helped perfect her rocker chic look. 4. Tom Cruise : The actor was well into adulthood when he decided to get braces for the first time. At the age of 40 years old, Tom showed the world that the perfect smile isn't mission impossible, but mission accomplished. 5. Estelle : After she had already become famous, singer Estelle received braces when it was rumored her PR team advised her to do so. Though she denied that, stating she wanted to correct her smile in case she should ever win a Grammy. Either way, the results were indeed award show worthy. 6. Beyonce : The superstar singer had so much love for her fans in 2011 that she sported a set of braces in support of all those who have had to wear them. Now, how's that for dedication to her fans? Girls may run the world but it also proves this orthodontist helps a bit too. 7. Dakota Fanning : Dakota was only a child when she started her acting career, which meant growing up in the spotlight. So once she got her set of braces, they were shown off at movie premieres and every event she attended. She went through the full gamut of braces, head-gear, spacers, and retainers. But once her treatment was finished, she emerged with her movie star smile. 8. Faith Hill : Another celebrity who decided to get braces as an adult is the singer, Faith Hill. At the age of 45 years old, the country beauty admitted to having braces when she was younger but didn't keep up with wearing her retainer. This time, the second time was the charm. 9. Cindy Crawford : Even supermodels are not immune from the need to wear braces. Cindy Crawford, perhaps one of the most famous supermodels of all time, was an adult and sported her orthodontic look in a Pepsi ad during the 1990s. 10. Danny Glover : Perhaps being the king of proving braces know no age, the actor received his braces at the age of 59 years old. He can even be seen wearing his braces in the movie Shooter. It just goes to show, better late than never. 11. Faye Dunaway : But if you think 59 years old is late in life to get braces, actress Faye Dunaway has that beat. She was in her 60's when she began her treatment with traditional braces! 12. Ariel Winter : Growing up on a successful tv series meant growing up for the world to see. The actress received her braces while continuing to film the popular tv show, Modern Family. She didn't let it stop her though, her real-life braces fit in perfectly with her tv character. 13. Kendall Jenner : Another celebrity who admits to not properly wearing their retainer the first time around is Kendall Jenner. When her teeth had shifted back, she opted to wear Invisalign braces to correct the problem. With her supermodel smile, she has won a billion hearts of her fan. 14. Nicolas Cage : When he was between movie projects, Nicolas Cage decided to wear braces on his lower teeth, becoming yet another celebrity adult to sport traditional braces. 15. Chelsea Clinton : How many people can say they wore their braces in the Oval Office? Chelsea Clinton sure can. While growing up in the White House as the First Daughter, she publicly sported her traditional braces. 16. Justin Bieber : The pop singer is another one who opted to treat their smile with Invisalign braces, but he wasn't afraid to show or admit it. He even made a video in a YouTube clip to show fans, wearing the braces for about a year before his treatment was finished. 17. Drew Barrymore : Beginning her acting career during childhood as well, Drew grew up in the spotlight. It wasn't until after filming the movie E.T., at the tender age of 12, she also joined the traditional braces club. 18. Kate Middleton : For her royal wedding, Kate Middleton wanted to make sure her smile was fit for a future princess. For a short time before the ceremony, she wore invisible braces. Celebrities with Braces Can Give Us All the Good Feels : Dealing with braces can be stressful, make us feel anxious, and can be painful. But when we see one of our favorite celebrities with braces on as well, it can give a sense of comfort and be belonging that we are all in this together in some way! And doesn't that just feel good? Want to know how taking care of your oral health can impact your general health? Be sure to check out our blog post on it! Read Also : The Differences Between A Dentist And An Orthodontist Things To Pay Attention To When It Comes To Servicing Ultrasound Probe
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7 Elk Hunting Tips to Follow
One of the most beautiful sounds in the world to a hunter may be the bugle of a male hunter calling his harem. These majestic animals often weighing up to 700 pounds are grazers that chew their cud. Depending on where you plan on hunting, you can hunt elk from late July through mid-December. Whether you go elk hunting regularly or are fixing to go on a once-in-a-lifetime trip, following some elk hunting tips will give you a better chance of killing a big elk. Know Your Weapon's Capabilities : Whether you choose to hunt with a bow and arrow or with a shotgun, it is important to know your weapon's capabilities. There is nothing worse than getting into the field on a beautiful fall day to discover that your equipment is not working properly. Many hunters discover that their accuracy greatly decreases after 100 yards, but they fail to wait with bated breath until the buck or doe is close enough. Practicing with your weapon at home ensures that you know how it operates and what you can trust in its reliability. Additionally, make sure to practice with any equipment that you plan on using in the field like rangefinders and shooting sticks. Practice in the position that you plan on shooting from when you see that majestic animal walk in front of you. Know The Habitat : If you do not live in the area where you plan on elk hunting, then get a topographical map of the area and study it before making your trip. Otherwise, get out in the field before hunting season begins and learn the territory first hand. Elk often uses grassy ridges as travel corridors between feeding and bedding sites. Mark wide flat valley areas that contain headwaters to small creeks and streams as elk often congregate there during the early hunting season. Consider hunting creek bottoms because elk love the variety of vegetation often found there. Determine the direction of the wind so that you keep it in your face blowing your scent behind you when getting into position. Most state wildlife divisions publish reports of estimated elk numbers, and reading these reports can often give you an indication of what part of the state you need to hunt in when possible. Get Into Physical Condition : If you are looking to go on an elk hunt, then you need to be in great physical condition. It is not unusual to cover at least five miles while hunting. Keep in mind that you will likely do it while carrying your gun, a daypack, and other supplies. While you may wish that the buck would choose the top of a hill with amazing scenery, they will often choose to stay more hidden, especially as the season wears on. Getting into good physical condition also means that you will not be so out of breath when he walks in front of you that you cannot take an accurate shot.Additionally, ensuring you have the right shotgun ammo is crucial for a successful hunt. Think About the Elk's Diet : Understanding what an elk eats will let you position yourself correctly depending on the season. If it is still summer when you begin to hunt, then look for them in grassy areas with lots of forbs. As the temperatures begin to drop, then they will be in areas where grasses are still present. Elk spends a lot of time grazing during the fall as they try to store up fat to get through the cold winter months. As the days become cold, they are opportunistic grazers who will feed on tree bark and small branches. After the first snow, they often avoid going into valleys, but they choose to stick close to the edge of wooded areas. Look for Signs : You will want to watch for signs that elk are in the area. If you are an experienced deer hunter, then realize that elk hoofprints are about twice the size of deer impressions. Additionally, their pellets are about twice as big as those of deer. Finding these signs are great ways to know that elk are in the area where you are hunting. While getting to a high vantage point can be rough physically, use it to your advantage as it will allow you to see elk from far away. Then, devise a plan to get there moving against the wind. This will often require you to circle the herd before closing in. Stay in the Field : Many hunters choose to go hunting in the early morning and about the time the sun goes down. Staying in the field all day can result in you getting a big elk because as hunters return to camp, they often scare the elk toward you. This can take advance planning as you will want to stay warm throughout the hours in the field when you may not move much. Dressing in layers helps you adjust to changing temperatures. Wearing hiking boots with rugged soles can help you get through rugged terrain better. Pack a lunch in your daypack. Avoid using a campfire as elk can smell the fire and will stay away. Look Up : Many hunters spend the majority of their time looking at the ground. While this may be tempting while moving across rugged terrain, there are no elk located right under your feet. Instead, spend your time looking around you. That is where the large elk buck will be located. They may, however, try to hide from you, so paying attention helps you spot that glimpse of brown fur behind an object. At the same time, wear clothes that you can easily be spotted in and watch for other hunters in the vicinity. Use these tips to have a successful elk hunt. Before going, ensure that you have a way to transport the elk home because you will want to fill your freezer with delicious elk meat or donate it to a worthwhile charity. Read Also : Hunting Tips For Beginners Time For A Rush Of Adrenaline
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5 Reasons Why SMEs Use Courier Services
Rather than handling their own delivery processes, many small businesses turn to logistics companies to fulfill their shipping needs. This includes companies from every industry, including small local businesses and nationwide e-commerce retailers. It is one of the easiest ways to make your business operations easier. But why is this? What are the benefits of using a courier service? And should your business consider outsourcing delivery? Here are 5 reasons why SMEs use couriers and the benefits they can have. Efficient Booking : If handled in-house, arranging delivery can be a long process. This includes selecting the right route, arranging for parcels to be loaded and ensuring the vehicle leaves on time. Outsourcing to a courier only requires a short booking process using a streamlined, online system. Parcels can simply be collected at a time that suits you, then the rest is done for you. It’s one of the most efficient ways of making sure that your luggage is delivered in good time. More Affordable : Running your own delivery fleet can be expensive. From recruitment and wages to fuel and repairs, and training and software, costs can be sporadic and soon mount up. A courier, on the other hand, can be paid by invoice. This provides one single payment per month, which could help to boost cash flow and plan for growth – to save further, you could consider using a courier comparison service, like Parcel2Go.com. It is the most cost-effective way of shipping your products from one place to another. Professional Image : As a small business, it can be hard to attract customers. One reason for this is trust, as, without a reputation, customers may be unfamiliar with your brand. However, using a courier service can inspire trust by making your SME appear larger, more established and more professional. A courier service could also help your business to stand out from competitors. Courier services will definitely take the image of your brand to the next level. Reduces Risk : For SMEs completing their own delivery, should a parcel be lost or damaged, the onus is on them. When using a courier, on the other hand, items are insured. This provides the opportunity to claim, covering the cost of the order and reducing loss. However, it is important to remember that your company is responsible for resolving the issue and boosting customer satisfaction. You will significantly reduce your risk levels when you use courier services to ship your goods. They have safe transportation cargos and an insurance cover to mitigate the risk. Provides Updates : For SMEs, providing customers with regular delivery updates requires investment in software and staff training, both of which can be costly and time-consuming. However, a courier already has these systems in place. This provides your customers with tracking and notifications at every step, saving your business money and keeping customers happy. As you can see, using a courier can benefit both SMEs and their customers, by reducing costs and saving time, as well as projecting a more professional image and providing delivery notifications. For more tips, see our business section.
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Protecting Your Business From Retail Theft
As any retail business owner can tell you, it can be a tough industry to work in, especially when the issue of retail theft comes to light. Some small business owners lose a substantial amount of money each year through shoplifting, employee theft, and even through simple administrative errors that go unnoticed. If you want to ensure that your business is a success from the start, take these steps to reduce the chances of any form of theft occurring on your premises. Set up a state of the art surveillance system: One ancient camera in the corner may not do much to deter experienced shoplifters. If you want to make it clear to any would-be thieves that you’re serious about catching them in the act, you need the functioning, high-quality CCTV cameras that can keep an eye on every area of your retail store. They should offer crystal clear visuals so you have a sharp image of everything that goes on in your store from every angle, as well as round-the-clock monitoring to ensure that any after-hours theft is caught as easily as it would be in broad daylight. Educate your employees: Employees that understand how you monitor theft will be less likely to commit the crime themselves. A surprisingly large percentage of in-store losses occur through in-house employee theft, so it’s crucial that you ensure that your employees understand that if they attempt to steal from your business, they will be caught and the authorities swiftly notified. In many cases, simply calling regular staff meetings in which the management makes it clear how seriously they’re taking the issue will be enough of a deterrent. You can also attempt to pre-emptively avoid the problem altogether by hiring employees with clear criminal records and positive references from past employers. Use tags and signs as deterrents: Many shoplifters act on impulse rather than coming in with a premeditated plan to make off with your products without paying. This means that intimidating deterrents like signs and tags can play a significant role in reducing losses within your business. The signs you display should accurately describe the prosecution process a shoplifter would undergo if caught stealing in your store. These should be placed in prominent areas of your store so everyone can see them as they pass through. Security tags vary in price depending on their sophistication, so you should choose the tags you use depending on the value of your products and the vulnerability of your business to crime. You can target particular products for tagging by evaluating which items are most frequently shoplifted or offer the highest resale value if you don’t want to tag the entire store. Get security professionals on board: Uniformed security guards are utilized around the world both as a deterrent to shoplifters and as a way to catch and detain those caught in the act. If your store is struggling with frequent and substantial losses due to either shoplifting or employee theft, then getting a professional security company involved could make a major difference. Choose a company with a strong track record and plenty of experience, with guards that have passed stringent background checks, and consider mixing in plainclothes security officers who may able to spot a shoplifter in a more subtle way. Read More : 5 Tips to Safeguard Your Home From Intruders. Why Should You Consider Security Doors for Your House?
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Why the Vauxhall Insignia Should Be Your Next Car
In the market for a new vehicle? It can be hard to know where to look with so many different makes, models and types of car to consider and this can make it a daunting prospect. One vehicle which currently stands out from the crowd and would be a smart investment for any motorist is the Vauxhall Insignia. Here are some of the reasons that can motivate you to buy Vauxhall Insignia as your next vehicle. The Insignia : Vauxhall is always a great brand to invest in because you know that you are getting great quality, a decent driving experience, and great practicality. Additionally, the iconic British manufacturer is known for its value for money and the Insignia is not an exception to the rule. The Insignia is a spacious 5-door full-size car that is well-suited to families, professionals and any motorist that wants a well-built vehicle which is comfortable, stylish and enjoyable to drive. You will surely love the design that you will get in this machine. Variations : The Insignia is available in a 5-door hatchback (Grand Sport) the Insignia Sports Tourer and the Insignia Country Tourer, so there is a type for every motorist. It is also excellent value for money and particularly when you shop in the used car market at places like AA Cars. It’s one of the best car design you will find in the modern market. Owner Experience : So, what makes the Insignia such a great buy? The Insignia builds on the success of the influential Vauxhall Astra (a UK favorite) with its practicality, driving experience, and quietness - this makes it a top choice for families. It can be cheap to run thanks to the wide range of economical engines with the petrol variations both returning 47 mpg, whilst the diesel versions return a brilliant 70.6 mpg and 55.4 mpg. It gives users one of the best riding experience in the car industry. Style & Tech : The Insignia has a sophisticated look and, although not the most exciting looking car on the road, it does feature plenty of great in-car technology and a generous equipment list. This includes the much-praised OnStar in-car assistant with vehicle diagnostics, crash response, and roadside assistance as well as sat-nav, Apple CarPlay and Android Auto and much more. The style and thought of the Insignia are well-thought-out and you cannot compare it to any other. Conclusion : Overall, the Vauxhall Insignia is a smart purchase for your next car as it is one of the most practical, comfortable and reliable automobiles currently available. There is a large focus on driver enjoyment so anyone that spends a lot of time behind the wheel will appreciate this, whilst the excellent in-car tech can further the experience of both driver and passenger. Finding a car which ticks all of the boxes can be challenging, but the Insignia is one which manages to do this and is certainly worth keeping a lookout for. You can be sure of getting the value for your money if you decide to invest in the Insignia. Read Also : 5 Ways To Avoid The Rip Off While Buying A Used Car There Is A Pothole Problem In America – How To Protect Your Car From Damage?
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5 Tips to Safeguard Your Home From Intruders
Do you know that there is someone in your home behind your back? What will you do? Who will you call? How will you protect your belongings? And the most important, how will you safeguard your family? Security today has become one of the paramount things these days. With crime rate increasing day-by-day and housebreak becoming a common thing, it has become essential to give your family and business a safe shelter. After all, no matter how safe the area or the street you live in, burglaries still happen. However, you don’t have to install a missile or hire a professional on the rooftops to keep evil people away from your property. Instead, all you need is to be extra cautious and smart. So, make it tough for the intruders and have a look at some of the essential tips to safeguard your home from outside: Scout Out The Weak Spots: Think like burglars and survey your house from the eyes of thief’s if you want to protect your home entirely. If you are easily able to break or pry the window, the thief will surely be able to. However, safeguard it using wooden rods or metal pipes from inside. Also, check the things that are visible from the windows, there perhaps be expensive painting, glassware or any expensive electronic item. If there’s any, make small adjustments and move the things from getting seen by thieves. Install A Good Sensor: Let the intruder be in the eyes of sensors even before they touch the doors and windows. Install electronic doors and window sensors and cameras to detect the robber. You can also call a professional automatic locksmith service to take charge of securing your house from outside. The expert will install cameras & detectors to vigil 24/7 so that you have a relaxed sleep. From their plethora of services, you can pick your suitable one to protect your place. Some locksmiths even provide services like garage doors, CCTV cameras and many more. Keep The Entrances And Walkways Short And Trimmed: Don’t make hiding spots for the thief to hide when attempting to intrude-in. Trim the shrubs from the entranceways and install light to make the place glowing even at night. Also, this will eliminate the risk of having no place to hide, and the thief will not even try to do it. Moreover, for added security, you can plant thorns at the windows making it difficult for the intruder to jump-in the house. Build A Protective Fence: A fence is an excellent way to not only keep intruders but unwanted visitors away from your property. You can use the open-chain link or metal fence to secure the place. Some owners also prefer solid barriers for limiting the street noise as well as for privacy; such rails are easy to climb and hide. Don’t Leave Expensive Things Open In The Garden: Things like expensive cars, bikes, kitchen BBQ grills make easy targets for the burglars to grab them. Bonus for the thieves if these things have got wheels! Moreover, if you have open street parking, lock your car properly and make sure to bring out all the important things from the car. We live in a constant threat of someone hampering our property and family. So, keep in mind the above mentions tips and stay protected and safe! Read More : Why Should You Consider Security Doors for Your House? 5 Ways Camera Monitoring System Will Enhance Vehicle Safety
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7 Helpful Tips For Staging Interventions
Do you have a friend or family member who is dealing with an addiction to drugs or alcohol? If they don't realize the harm that their behavior is doing to their loved ones, an intervention may help. During interventions, people will get the chance to speak with a person about how their addiction is taking a toll on those who love them most. This process will give them the chance to get things off their chest. It will also open up an addicted person's eyes and mind so that they understand how they're affecting others. If you're currently planning an intervention, you should take steps to make it as effective as possible. Here are some tips for staging interventions. 1. Pick the Right People to Attend the Intervention : Who is going to be present at your intervention? That's the first thing you should decide before you set anything else up. It's a great idea to get a good mix of people representing the different aspects of a person's life. You might want to invite the following people to interventions: The romantic partner or spouse of the addicted person The parents of the addicted person The siblings of the addicted person The children of the addicted person The close friends of the addicted person A professional who can keep everything running smoothly Of course, you don't need to invite all of these people. If the addicted person doesn't have a great relationship with his father, you might want to leave him out. You might also want to leave out anyone who could potentially be too emotional to speak clearly during an intervention. But in general, you want all of the people who are most important to a person to be in attendance at interventions. 2. Find a Good Time and Place to Hold It : Once you have decided on who will attend an intervention, decide when and where you will hold it. Pick a time when the addicted person will be sober and most willing to listen. The last thing you want to do is hold the intervention when they're high or intoxicated since they won't be in the right state of mind to listen to others talk to them. Choose a place that will provide a safe and comfortable environment for your intervention. At the same time, you should avoid holding it in a place like your home since there could be a lot of negative emotions attached to your intervention in the future. A church meeting hall or community center might be a better option. 3. Decide Who Will Speak During the Intervention : When you're preparing to hold interventions, you want to make sure everyone knows who is going to talk. After all, you don't want to have everyone talking at once when the intervention begins. Each person should have their time to speak. That's why they're being invited to the intervention. But there should be an order to it. At most interventions, the first and last speaking slots will be reserved for those people whose words will likely have the most impact. You will want a person's spouse or one of their parents to speak during those time periods. 4. Rehearse What Everyone Will Say : Ask the participants to rehearse what they plan to say. Practice your speech before the addicted person arrives. You want to steer clear of just speaking off the cuff. This could lead to you saying something that will upset the person and put a halt to the intervention before everyone has spoken. Take pointers from others who will be attending the intervention. Tweak your words so that they fit into the context of the meeting. 5. Try Not to Lose Your Temper at Any Point : You might be fuming mad at the person who will be at the center of the intervention. Every fiber in your body might be telling you that you should stand up and yell at them. Don't do it. No matter how mad you are, your intervention should provide a safe space for the addicted person to sit and listen. The second you raise your voice, they could potentially get up and leave. You want them to sit and listen to what everyone has to say. Resist the urge to raise your voice. Speak firmly, but not angrily. 6. Prepare Yourself for Whatever Might Happen : Unexpected things tend to happen at interventions. The addicted person might: Break down in tears and beg you to take them to a treatment center Get up and storm out of the room before everyone has talked Yell at those who have come to speak to them Unfortunately, you need to be prepared for just about anything. You never know what's going to happen during an alcohol or drug intervention. If a person demands to go to rehab right away, put a plan in place so you know who will drive them. See more here if you need to find the right rehab for your loved one. If they get angry and start to storm off, have one person they trust give chase and try to convince them not to leave. When you prepare properly, you'll be ready for anything. 7. Understand If the Intervention Doesn't Go According to Plan : At the end of the intervention, the addicted person might get up and walk out without saying a word to anyone. They might show that they're completely unwilling to get the help you think they need. While you'll probably be disappointed, don't let it stop you from continuing to help that person. Who knows? They might come to their senses in a day or two and come around to the idea of getting help. All you can do is speak your mind at the intervention and then allow them to make the next move. Interventions Can Help Break the Cycle of Addiction : If you want to assist your loved one as they search for help for alcohol or drug addiction, consider holding interventions. You should also find out what it's like in a drug recovery center so that you can prepare yourself and your loved one for it if they choose to check into one. Need more tips? Check out our lifestyle blog for more information on dealing with drug and alcohol addiction! Read Also : 10 Reasons To Stop Drinking Alcohol Today Tequila, The Alcoholic Cure-All? 10 Weird Facts About Antidepressants
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10 Foods for Vibrant, Glowing and Younger Skin
Do you face a lot of questions about maintaining your skin? Did you know that the most delicate thing in the human body is our skin and we have a great role in keeping our skin refreshed, moisturized, and glowing? There are tons of agents out there that keep polluting them and extra care is needed to keep them protected. But luckily, there are so many great natural foods that are born and grown in nature’s fields that help us maintain rocking and glowing skin. Check out these 10 foods that are selectively chosen and believed to work as a super-agent in keeping our skin rejuvenated, young, healthy, and glowing. 10 Superfoods for Glowing Skin: After a lot of research and elucidation of the scientific properties of the food, we have a conclusive list of these superfoods to keep yourself young and be skin healthy without having to go to other artificial methods that harm us rather than good. Turmeric Leafy and dark green vegetables. Avocado Papaya Aloe vera Carrot Fish derivatives Green tea Yogurt Bitter guard Now, let's see the properties of the above superfoods that make them so nutritious and healthy resulting in our glowing and younger-looking skin. 1. TURMERIC: The most effective medicine that works for skincare is turmeric and we believe that its roots are so powerful that ingestion of this power foot root can also prevent various deadly diseases. The main properties of turmeric that helps you save your delicate skin are its antibacterial, antifungal, and anti-inflammatory property that prevents germs build up in the skin. It also fights against oil accumulation in the face and hence preventing open pores, blemishes, and acne. Usage: add a pinch of turmeric to your face pack on a daily basis and also you can grind their roots and use them to see noticeable results. By adding the turmeric with olive oil to soups, salads, and other dressings you also add additional nutrition value to your food. 2. Leafy and dark green vegetables: Green vegetables like spinach, kale, broccoli, and many other greens are the powerhouse of nutrients and serve a major role in enriching nutrients into our diet. Not just that, they are also a great source of antioxidants with a bumper pack of vitamins and minerals. They remove dullness from the skin and make it shine. Usage: Add portions of these dark and leafy green vegetables to your diet every day for at least two times a day on a regular basis and you will be seeing a notable difference in your skin health and glow. 3. Avocado: This buttery fruit comes with loads of nutrition and adding this to your daily diet will prove to be a savior for the nutrition-deprived cells in your skin. They are enriched with vitamin E and also act as an antioxidant. The avocadoes are also termed butter fruit due to their buttery appearance and nature. They act majorly in slowing down the aging of skin cells, repairing inner skin cell damage, vanishing the acne in the skin, stopping face wrinkles, and many other wonders that you may have never thought of. Usage: The avocado is similar to butter and is also termed as healthy butter and can be added to your morning toast like butter, it can also be made in the form of a dip called guacamole and can be combined with chapati dough and make it healthier. Other than that, it can also be added to salads, soups, and other dressings. 4. Papaya: The ever-healthy golden fruit that is giving out abundant nutrition for the human body in many ways. They are a rich source of beta-carotene, antioxidants which are visibly proven to enhance the skin cells and remove the impurities locked in your skin. It is also considered the best superfood for the whole body mechanism as they also prevent and destroy harmful tumor cells. Usage: Take the pieces of papaya and grind them to a paste. Add them to your face pack or apply as it is with rose water and make a facial mask. Keep it on for at least 15 minutes and the face will glow no less than a star. 5. Aloe vera: Nature's gift to us that grows generously in any place and climate is the aloe vera. They are loaded with auxin and gibberellin hormones that have anti-inflammatory properties. The gel also helps in relieving many dermatology-related problems and can be applied to burns, cuts, etc. This also helps in keeping acne, dark skin, blemishes, blackheads under control. Usage: Scape out the aloe vera gel from the plant with a spoon and add them to the face pack or apply directly. 6. Carrot: The wonder vegetable that is loaded with Vitamin A is a savior as it enriches our skin glow with the carotene. They help by flushing out the toxins accumulated in our skin. Usage: Eat carrot raw as a vegetable once a day and also include them in salads or juices. 7. Fish derivatives: The world-known fact about fish is the presence of omega 3 fatty acids. This brings nutrition to our skin by helping them glow and repairing all the dead cells. They help in maintaining the overall skin and body health when consumed in small amounts. Usage: We can add them as grilled or baked fish to our diet. It can also be added as readymade supplements. 8. Green tea: The most recently found study reveals amazing properties. It contains flavonoids, phytonutrients, and primely a nutrient called epigallocatechin gallate which removes harmful toxins and keeps you rejuvenated. They also have antioxidants that fight against skin oil build-up, acne, and more. Usage: Consume them as a tea by boiling them in hot water and adding honey for taste. Consume this tea on a regular basis after your workout and you will notice the changes in your skin. 9. Yogurt: The yogurt which is a traditional derivative of milk comes loaded with good bacteria lactobacillus that improves blood circulation, removes skin's dead cells, and keeps you replenished with body glucose that keeps your skin glowing and fresh all day. Usage: The yogurt can be consumed as a part of your meals every day. It can also be added to your face pack to add an additional glow to your face. 10. Bitter gourd: The wonder green veggie which is loaded with good nutrition also has the capacity to add a superb glow and shine to your skin. This particular veggie comes with the bitter taste that is essential to your diet as it kills all the bacteria in the body and also removes scars, giving a great resistance towards skin allergies. Usage: This vegetable can be added to your diet in numerous ways. The most efficient way is to boil them in hot water and consume their juice. They can also be added to dal and curries with less amount of frying involved. Conclusion: After looking at these superfoods you may definitely rethink your idea of involving harsh chemical treatments for your skin that brings more side effects than cure. You can avail of these at the growers offers anytime. These foods when consumed on a regular basis help you get rid of all your problems in one shot and result in younger-looking and glowing skin. Read Also: Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits 7 Tips For People With Hypersensitive Skin Top 7 Superfoods For Healthy Skin And Hair
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Medal of Honor History: 9 Amazing Facts You Need to Know
The Medal of Honor: a highly respected title which perfectly describes what it takes to be given this renowned award. Honor. Bravery. Sacrifice. And that's just to name a few. Since its inception in 1862, the Medal of Honor has been awarded to only the most deserving of US Soldiers, Sailors, Airmen, Coast Guards, and Marines. Those who have risked their lives for others, and for the greater good of the country, displaying "gallantry in action" and other soldier-like qualities. The Medal of Honor history is a long and admirable one that gets deeper with every passing ceremony. While most of us have a general idea of what this medal entails, there's always room to learn more. And since it's the most prestigious award given by the US military, it's certainly worth a lesson. Let's see why this award means so much. Medal of Honor History: 9 Awesome Facts : We've compiled a list of things to know about the Medal of Honor and its origins. Want your own Medal of Honor memorabilia? See page for details on how you can honor this timeless tradition - and then get reading. 1. Started by President Abraham Lincoln in 1862 : Also called the Medal of Valor in its beginning, the Medal of Honor was established in the young years of war. Lincoln gave the award to six soldiers for their exemplary performance in the Civil War. 2. Going Beyond the Call of Duty : The Medal of Honor goes beyond the normal call of bravery. Those who receive the award have sacrificed majorly. In fact, sixty percent of those who receive the award do so after they have already passed. Killed in action: the major sacrifice of a man for his fellow man. Others have been awarded for the likes of running into a fire to save a comrade; tossing away live grenades, and submersing themselves in extreme enemy fire to protect someone else. As former President Obama stated during a ceremony: "This is the stuff of which heroes are made. This is the strength, the devotion that makes our troops the pride of every American." Those who receive this award are the epitome of that strength and devotion. It's not your average soccer trophy. 3. Nineteen People Have Been Double Recipients of the Award : A whopping nineteen people were eligible not just once, but twice, to receive the coveted, valued Medal of Honor. With ranks covering the categories of Major, to Sergeant, all the way to a Fireman, these honorable few have sacrificed themselves in the most honorable of ways. Twice. 4. The President Always Gives the Award : A tradition which began when President Abraham Lincoln awarded the first Medals of Honor to six soldiers who were members of a raiding party that went headfirst into Confederate territory to destroy bridges and railroad tracks. The tradition continues to this day, as recently as our last two US Presidents having given Medals of Honor. 5. Over 3,400 Medals of Honor Have Been Awarded so Far : Since only 19 people have been awarded twice, that means that over 3,362 individuals have passed the honored test, risking their lives and going above and beyond what was expected of them. 6. Only One Woman Has Ever Received the Medal of Honor : Out of the whopping 3,400 recipients, only one woman has ever been awarded the medal. Her name was Dr. Mary Walker. As a prisoner of war for months, a women's doctor, and an outspoken feminist, President Andrew Johnson believed her to be honorable enough to deserve the medal. However, awarding Walker was controversial at the time, especially considering Walker was never a commissioned soldier. Her award was ultimately rescinded due to the fact of being a civilian - but in a classic, rightfully stubborn form, she held onto the award until she died! Later President Jimmy Carter actually re-issued the honor in her name. 7. Recipients Have Participated in 24 Different Battles and Wars : From WWI to WWII; Iraq and Afghanistan; the Korean War; Vietnam War; Civil War; and over a dozen others, US soldiers have paved the way for greatness across the board. When conflict strikes the US, we have a tendency to strike back harder. 8. There Are 71 Total Living Recipients Today : Of the 71 still living, most were members of the US Army, with Marines being second; the Navy third; and the Coast Guard fourth. One of the most recent awards was given to Forent Groberg in 2012 for tackling a suicide bomber. While serving in Afghanistan, this Army soldier was badly injured while sacrificing himself to save fellow soldiers (which he did). This ceremony marked only the 10th time that a living service member has been awarded the Medal of Honor for efforts in Iraq or Afghanistan. Seven other fighters in this conflict received the award posthumously, or after their passing. After tackling the bomber to the ground, the vest detonated, injuring but not killing Groberg, and therefore saving the lives of many. In true honorable fashion, when Groberg learned of his receiving the award, he dedicated it to his fellow soldiers. 9. The Congressional Medal of Honor Society : The Congressional Medal of Honor Society was started to create a brotherhood amongst recipients of the award Unlike most societies, the CMHS hopes to have no new members. New members mean that soldiers must take action in times of war. In this way, the CMHS prides itself on being exclusive to the 71 remaining soldiers. Honor Your Country : There's a reason why the Medal of Honor is the highest award that can be given by the US military. Those who receive the medal are members of an elite, exclusive society: those who could have, or did, die in the name of protecting their country and their comrades. Not many people can say they deserve this honor. In fact, since its origins in the 1800s, less than 4,000 people have received this high recognition; and they hope that no one else will have to. Always remember these people when learning medal of honor history. If you know anyone who has received this honor, tell us their story. We love hearing from our users!
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10 Reasons to Stop Drinking Alcohol Today
With alcoholism becoming more and more present in our society, the chances that you or someone you know struggles with alcoholism is increasing rapidly. The good news is nowadays the stigma of having an alcohol problem is almost gone, and there are more resources than ever to help overcome. If you or the person who is struggling is still on the fence about whether or not the alcohol is a real problem, we've compiled a list of reasons to stop drinking once and for all. Quitting drinking can be tough, but the benefits and quality of life change that quitting can bring is more than worth it. Let's talk about that. Quitting Drinking and You Society seems to be overrun with drinking; in fact, it seems like the only way we know how to socialize. Modern society is a mess of people hiding their insecurities and fears thought of unhealthy outlets or masks. More often than not, that mask consists of a few drinks. Have you ever heard someone say they feel "more like themselves" when they're drinking? That is the sort of thing we are talking about here. The great thing is, once you've stopped drinking, you start to regain a sense of self. You gain confidence that you may not have even known that you had because you would just drink your problems away instead of working on them. Even in a superficial sense, quitting drinking makes your skin clear up, you lose weight, you gain more energy. You even have time for more hobbies. Also, do you realize how much money you save when you quit drinking? Drinking is so expensive, now that you aren't spending all your money on 15 dollar drinks, you can actually save up for big life things. Speaking of big life things, your sex and love life can improve significantly Reasons to Stop Drinking for Others When you are in a relationship, there can be a lot of stress caused by a drinking problem. Even if you are single, it is likely that your family members are affected. When you quit drinking, you can take accountability for your actions. As unpleasant as that may sound, taking accountability actually helps you pave a new road into healthy, honest relationships. Quitting drinking can actually help you develop a greater sense of self-awareness that you didn't even know you had. Once you develop greater self-awareness, you can help others find themselves as well. You can become an empathetic, kind person. If you are in a relationship that is stressed under the strain of a drinking problem, a big reason to stop drinking would be to stop hurting the person you are choosing to spend your life with. Although it may seem like you are only hurting yourself, the people who love and care about you also suffer when you struggle with drinking. When you stop drinking, they can feel at ease knowing that you are safe and no longer hurting yourself. Support Systems for Quitting Drinking When you stop drinking, you may suddenly realize that you have less in common with the people you used to hang out with, especially if all they do is drink. The good news is, in quitting drinking, you can discover a whole new group of friends who also don't drink. Those people tend to be better listeners, less selfish, and more empathetic to the struggles of someone who is trying to stay sober. Now just because you got sober doesn't mean life suddenly gets easy. You may find that you are struggling with getting your life back on track sober. The most important thing is that you stick to your guns and don't drink, no matter what. If you find that you are having a hard time, it may be beneficial to set up a system to hold yourself accountable. You can set up a person to check in with every day, or as needed if you're scared you may drink. You can also set up a testing system with a buddy. As silly as it may sound, it can really help you walk the line when you are feeling particularly likely to drink. Remember, when you feel you may drink, you have to have bumpers set up in the way between you and the booze. If you want to get home alcohol tests or learn more about how they work, you can check it out here. No matter what happens in life, you don't have to drink. The key is to make sure you have a good network that can double as a safety net when needed. Life After Quitting Once you get past the initial difficulty of quitting drinking, life gets brighter and better than it ever could have been before. There are countless reasons to stop drinking, but it's important to find the reasons that work for you. Make sure you are ready to commit, and that you have your reasons at the forefront of your mind- you'll need them when you get tempted to drink. It's important to use your newfound free time and extra cash responsibly. You worked really hard to get to the place you are at in life, you deserve to treat yourself. Pick up a new hobby, go out with some new friends, explore the world. You can go anywhere and do anything sober, provided you keep smart feet that take you where you need to go if you feel you are at risk of drinking. It may take a little while, but like a baby deer learning how to walk, you will gain a new sense of self and self-confidence that you hadn't known before. Your life will become fantastic. For more information or any questions, be sure to check us out here.
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Eight Essential Tips For Getting Out Of Debt
Do you feel like debt is slowly ruining your life? If so, you should know you're not alone. Although the road to getting out of debt is a long one, it's not impossible to do so. We've put together a list of 8 tips for you to get started and live a debt-free life. Let's get started. 1. Find Out How Much You Owe : This is a step that you probably have avoided for some time because you fear to know the number. But if you are serious about getting out of debt, you must know exactly what you owe. Start by making a spreadsheet listing every single debt you have. It might also be helpful to specify if those debts are outstanding, so you know which ones need attention. Once you know exactly what you owe, you'll be able to see the bigger picture and not be blindsided by unknown debts. The spreadsheet will help you keep track of your progress, and you will feel more motivated watching the numbers go down. 2. Stop Adding More Debt : This might sound like an obvious step, but if you're trying to get out of debt, you shouldn't create new ones. While it might be difficult to avoid temptation, you must do so in order to pay off your debts. If you pay off your debts, only to use them again, you will never finish. Start paying for large purchases using cash, and not buy anything you cannot afford. This will keep you on track to paying off your debts faster. If having your credit cards around is too much temptation, try cutting them up or freezing them. That way you won't feel tempted to walk into a department store when you see a sale. 3. Try to Negotiate Lower Interests Rates : It's no secret credit cards come with really high interests rates, which makes it so difficult for people to pay them off. If you signed up to enjoy the introductory 0% APR and now you have to pay more interest than you can handle, it's time to renegotiate. It's possible to talk to your credit card company and try to negotiate a lower interest rate. You can start by calling and simply asking them to lower your interest rates. But before you call, you might want to have a strategy. Begin by calling your oldest credit card and using your loyalty to open up negotiations. Being a loyal card member might provide you with some extra benefits. Don't forget to always be polite. 4. Find Ways to Make More Money : We understand it might be difficult to pay off your debts when you're living paycheck to paycheck. In fact, this might be one of the reasons why you got into debt in the first place. In order to help speed up the process, it might be a good idea to start making more money. Try to get creative and find ways to earn more cash. Why not get a part-time job, talk to your boss about getting a raise, or find a side hustle. Then you can put that extra money into paying off your debt. 5. Focus on Building an Emergency Fund : You might want to put all of your efforts into paying all your debt, but it's also important to have a little saved up for a rainy day. Even though you need to pay off your debt, you also need to build your emergency fund, both are just as important. The reason is if an unexpected expense comes up, you will have enough saved up to cover it without needing to use your credit cards. Having money saved up will help with the process along so you stay on track. 6. Sell Items You Don't Need : If you want to look for other ways to make a dent in your debt, then look around your house. Sometimes we accumulate things of value without even knowing it. You might be able to get some extra cash by selling items you have laying around the house. You might be able to sell old broken gold jewelry and get some money out of it. You might also be able to also sell electronics, art, and furniture. There are many ways to sell your old stuff. You can have a garage sale, post on Craig's list, or even sell on eBay. 7. Create a Budget and Stick With It : If you want to have enough money to pay your bills and pay off your debt, you should make a budget. Creating a budget will help you allocate where all of your money goes, so you don't have to wonder where your money goes each month. If you stick to your budget, you'd be surprised how much you could have leftover at the end of the month. Any money left over will be used to put towards your debt. Having a budget will also be good practice for life after all your debts are paid off. Sticking to a budget will secure your financial future. 8. Decide which Debts to Start Paying First : Even if you want to pay off your debt, you might not know where to start. This could be a confusing process for many people. If you have student loans, car loans, mortgages, and credit card debt, you might want to start tackling your credit card debt. Credit cards have the highest interest rates out of all your other lenders. Once you're done paying off your credit cards, you can put that money towards paying off your other debts. You can start paying off the credit card with the highest interest rate and highest balance. Once you do, you can move on to the next. If you want to learn more about which debt to prioritize, request more info here. Getting out of Debt is Possible : Getting out of debt might seem like an impossible thing to do. However, it's not as difficult as you think. Get started by making a list of all your debts, create a budget, and even try to find ways to make more money. If you want to learn more finance tips, visit our blog. Read Also : Are Debt Consolidation Loans Recommended For Credit Card Consolidation Dealing With A Debt Relief Officer For A Better Assistance Proper Management Of Tech Debt Is Necessary For Successful Business
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