7 Helpful Tips For Staging Interventions

Published on: 15 May 2018 Last Updated on: 09 August 2019
Staging Interventions

Do you have a friend or family member who is dealing with an addiction to drugs or alcohol? If they don’t realize the harm that their behavior is doing to their loved ones, an intervention may help.

During interventions, people will get the chance to speak with a person about how their addiction is taking a toll on those who love them most.

This process will give them the chance to get things off their chest. It will also open up an addicted person’s eyes and mind so that they understand how they’re affecting others.

If you’re currently planning an intervention, you should take steps to make it as effective as possible. Here are some tips for staging interventions.

1. Pick the Right People to Attend the Intervention :

Who is going to be present at your intervention? That’s the first thing you should decide before you set anything else up.

It’s a great idea to get a good mix of people representing the different aspects of a person’s life.

You might want to invite the following people to interventions:

  • The romantic partner or spouse of the addicted person
  • The parents of the addicted person
  • The siblings of the addicted person
  • The children of the addicted person
  • The close friends of the addicted person
  • A professional who can keep everything running smoothly

Of course, you don’t need to invite all of these people.

If the addicted person doesn’t have a great relationship with his father, you might want to leave him out. You might also want to leave out anyone who could potentially be too emotional to speak clearly during an intervention.

But in general, you want all of the people who are most important to a person to be in attendance at interventions.

2. Find a Good Time and Place to Hold It :

Once you have decided on who will attend an intervention, decide when and where you will hold it.

Pick a time when the addicted person will be sober and most willing to listen. The last thing you want to do is hold the intervention when they’re high or intoxicated since they won’t be in the right state of mind to listen to others talk to them.

Choose a place that will provide a safe and comfortable environment for your intervention.

At the same time, you should avoid holding it in a place like your home since there could be a lot of negative emotions attached to your intervention in the future. A church meeting hall or community center might be a better option.

3. Decide Who Will Speak During the Intervention :

When you’re preparing to hold interventions, you want to make sure everyone knows who is going to talk. After all, you don’t want to have everyone talking at once when the intervention begins.

Each person should have their time to speak. That’s why they’re being invited to the intervention. But there should be an order to it.

At most interventions, the first and last speaking slots will be reserved for those people whose words will likely have the most impact. You will want a person’s spouse or one of their parents to speak during those time periods.

4. Rehearse What Everyone Will Say :

Ask the participants to rehearse what they plan to say. Practice your speech before the addicted person arrives.

You want to steer clear of just speaking off the cuff. This could lead to you saying something that will upset the person and put a halt to the intervention before everyone has spoken.

Take pointers from others who will be attending the intervention. Tweak your words so that they fit into the context of the meeting.

5. Try Not to Lose Your Temper at Any Point :

You might be fuming mad at the person who will be at the center of the intervention. Every fiber in your body might be telling you that you should stand up and yell at them.

Don’t do it.

No matter how mad you are, your intervention should provide a safe space for the addicted person to sit and listen. The second you raise your voice, they could potentially get up and leave.

You want them to sit and listen to what everyone has to say. Resist the urge to raise your voice. Speak firmly, but not angrily.

6. Prepare Yourself for Whatever Might Happen :

Unexpected things tend to happen at interventions. The addicted person might:

  • Break down in tears and beg you to take them to a treatment center
  • Get up and storm out of the room before everyone has talked
  • Yell at those who have come to speak to them

Unfortunately, you need to be prepared for just about anything. You never know what’s going to happen during an alcohol or drug intervention.

If a person demands to go to rehab right away, put a plan in place so you know who will drive them. See more here if you need to find the right rehab for your loved one.

If they get angry and start to storm off, have one person they trust give chase and try to convince them not to leave.

When you prepare properly, you’ll be ready for anything.

7. Understand If the Intervention Doesn’t Go According to Plan :

At the end of the intervention, the addicted person might get up and walk out without saying a word to anyone. They might show that they’re completely unwilling to get the help you think they need.

While you’ll probably be disappointed, don’t let it stop you from continuing to help that person.

Who knows? They might come to their senses in a day or two and come around to the idea of getting help.

All you can do is speak your mind at the intervention and then allow them to make the next move.

Interventions Can Help Break the Cycle of Addiction :

If you want to assist your loved one as they search for help for alcohol or drug addiction, consider holding interventions. You should also find out what it’s like in a drug recovery center so that you can prepare yourself and your loved one for it if they choose to check into one.

 

Need more tips? Check out our lifestyle blog for more information on dealing with drug and alcohol addiction!

Read Also :

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

How To Care For Your Eye In 5 Medically Proven Ways

How To Care For Your Eye In 5 Medically Proven Ways

Every year millions of individuals experience eye problems. There are some issues that result in permanent vision loss, whether some can be corrected with the help of glasses or contact lenses. Research says that between the years 2010 and 2050, the number of individuals with eye diseases will double. And those eye diseases include glaucoma, diabetic retinopathy, cataracts, and AMD or Age-related Macular Degeneration. Care For Your Eye In 5 Medically Proven Ways So, from the above information, now it is clear that we need to take care of our vision. However, we also need to face the fact that with age, our vision will become poorer, but we need to make it healthy as much as possible. 1. Opt For Regular Eye Exams Though your vision is fine and it seems that your eyes are functioning properly, there is only one option to be 100% sure. And only a medical expert can assure you of that. An eye test not only determines if there is any need for glasses, but it also helps to treat some eye diseases effectively if it is detected at an early stage. Those who have crossed the age limit of 60 years must go through a comprehensive dilated eye exam in order to check whether there are any issues with the retina, macula, optic nerve or not. So, contact any ophthalmology clinic in dubai today. 2. Eat Right Our health conditions majorly depend on what we eat. You may have heard thousands of times that eating carrots is good for your eye. But there are plenty more foods that will help you to have a healthier vision. Dark leafy greens like spinach, kale, collard greens have zeaxanthin and lutein. These antioxidants prevent forming cataracts. A diet plan with grapes on it helps to prevent AMD and also keeps our retina clean. Tuna, sardines, mackerel, halibut, and salmon are enriched with omega-3 fatty acids, which are really beneficial for the eyes. 3. Wear Proper Protection Apart from being a fashion accessory, there is a more important purpose of wearing sunglasses. Sunglasses protect our eyes from harmful UV or ultraviolet rays that are emitted by the sun. In 2016, the Vision Council published a report. As per that, three-quarters of people in the United States were actually concerned about eye issues, which can arise from the UV rays. So, do not forget to put on sunglasses each time you are exposed to the sun. Also, whenever you are purchasing sunglasses, make sure that it blocks 99 to 100% of UVA and UVB radiations. 4. Give Your Eyes Rest Regularly When we work all day sitting in front of a computer screen, we often forget to blink. And at the end of the day, we end up with fatigued eyes. Research says that by the year 2050, half of the world population will be short-sighted if things will go on like this. There is a 20-20-20 rule for that. For every 20 minutes, which you are spending staring at a computer screen, look at any object for 20 seconds that is 20 feet away from you. This will reduce eye strain. You also can use some protective eyeglasses to keep your eyes healthy. 5. Keep Your Weight Under Control Being obese or overweight will put you at high risk of developing diabetes or any other systematic disorder. This eventually may lead to loss of vision. No time is too late to put your weight under control. So, develop healthy eating habits and also exercise daily in order to prevent any vision complications. The University of Melbourne in Australia has conducted research. Eye damages due to obesity, High blood pressure, and diabetes can be reversed by losing weight. Final Tips Follow all the above-mentioned tips to take proper care of your eyes. No one can deny the fact that as we'll grow old, our vision will become weak, but you also need to keep it healthy as much as possible in the long run. Read Also: Are you aware of Belviq – a Weight-Loss Drug? Seven Best Meal Replacement Ideas For Weight Loss The Science Behind Blue Light Glasses

READ MOREDetails
blood sugar test

Why is random blood sugar test prescribed?

Random blood sugar test is the glucose test taken of the non-fasting person. Also termed as a capillary-blood glucose test, it assumes the recent meal taken which has more of the reference value when compared to a fasting glucose blood test. The random sugar level of the person ranges between 70mg/dl-150mg/dl. The variation of the sugar level of blood is dependent on the food consumed, the quantity of food consumed and the time passed by when the person took the last meal. The test to check glucose level randomly is important for various reasons. Here the patient’s finger is pricked to draw the small bit of blood. This test is a powerful test to find out how well diabetes is managed. Indeed, it is mostly performed on those suffering from diabetes. High blood sugar is the result of consuming food high in carbs, glucagon which results in elevated blood sugar level. If the pancreas fails to secrete sufficient insulin then the condition will be high blood sugar, resulting in diabetes. Hyperglycemia or high blood sugar if not checked timely can result in heart diseases, kidney damage, nerve damage or loss of vision. The importance of glucose testing : Diabetes is the health condition which results when the pancreas fails to perform or fails to release sufficient insulin into the bloodstream. Only with insulin, glucose can enter the blood and get converted into energy. This mechanism does not take place efficiently when there is diabetes. Some of the symptoms of diabetes are excessive thirst and frequent urination. Sugar builds up in the bloodstream while it fails to get absorbed by the body. When more water is flushed out from the body in the form of urine, there will be dehydration. Some of the symptoms of diabetes are blurred vision, weight loss, slower healing of injuries, cuts, and wounds, feeling of tiredness every time. The glucose test is a very valuable test which helps in the detection of diabetes and helps to manage it. Along with the glucose test, the doctor may prescribe a urine test. If the test is conducted on an empty stomach, sugar level must be below 100mg/dl. If it is between 100-125 level, it implies the pre-diabetes stage. There may be Type II diabetes resulting from prediabetes. If diabetes is found out through the report, the doctor prescribes you another test. It may be that the reading was inaccurate and so a high level of sugar is suggested. Along with the glucose test, you may be asked to do a urine test as well. Random glucose testing helps to manage the condition : Random glucose testing is the way of detecting an elevated level of glucose in the blood. The ones who don’t have diabetes, their random glucose test results will suggest similar readings no matter whether the meal is taken or not. There won’t be much difference in the glucose levels even if the test is taken normally twice or thrice the day. For those who have prediabetes, their test reports would show varied results. The random test is carried out much outside the usual schedule. Just like blood urea nitrogen test detects nitrogen in the bloodstream, glucose test suggests the level of glucose in the blood. Read Also : Unhealthy And Healthy Solutions For Coping With Stress 8 Fitness Hacks That Will Make Your Life Better

READ MOREDetails
School Stress

5 Ways College Students Can Minimize Back to School Stress

Now that school is back in session, you can look forward to seeing your college friends, attending frat parties and stressing out about your workload. It’s all a part of the college experience, but that doesn’t mean you have to let stress get you down. You may not be able to eliminate it completely, but you can definitely minimize your back to school stress with the right techniques. Here are five ways college students can minimize stress. 1. Prepare in advance : If possible, read the syllabus for each class before it starts. In this document, you should find out exactly what's expected of you throughout the semester. Put important dates and deadlines on your calendar so that you can plan the rest of your classes and social life around them. If you know anyone who has taken the same class before, ask them how it was. Another student can give you insight that you won’t get on an outline. He or she may even be able to tell you how to get on the professor’s good side, which is a priceless nugget of information. 2. Meditate : Meditation is a proven way to help combat stress by reducing cortisol levels. This doesn’t have to be a religious experience. Simply try to start each day with a quiet 5 or 10-minute meditation. This will help you focus better in class, prioritize your assignments and remain calm when it’s crunch time. To get started with meditation, you may want to try a guided meditation or some simple breathing exercises. Sit in a quiet area, relax your body and mind, and focus on your breaths in and out. Don’t worry if it seems haphazard at first. You’ll get better with practice. 3. Keep partying to a minimum : Drugs and alcohol seem like a part of college life for many students, but they can get in the way of your education if you let them. These things can have a negative impact on your memory and cognitive abilities, and they can increase your anxiety an stress levels. It’s okay to drink in moderation, but don’t drink so much that you have to start worrying about alcohol addiction. 4. Exercise regularly : Exercise is a natural stress-busting activity, so you should try to make it a regular part of your routine. Try to fit at least 30 minutes of aerobic exercise into each day, if not more. When you exercise, your body releases endorphins, which are responsible for that great post-workout euphoria. Endorphins are a natural antidote to the cortisol that courses through your body during midterms and finals. 5. Build a support network : College can be a fun time, but it can also be a stressful and difficult time. Make sure you have a good support system to help you through. Even just one or two good friends can help you get through the hard times. It can help to talk about your thoughts and feelings, but it’s especially beneficial to have someone to laugh with. Just like exercise, laughter causes the body to release feel-good endorphins. You may have a long year ahead with lots of work, but don’t let stress get the better of you. You’re stronger than you know. Read Also :  How Can Stress During Studies Affect The Health Of Your Children? 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life 5 Things You Should Do To Reduce Stress

READ MOREDetails