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7 Friendly Tips for Small-Chested Women on Finding the Perfect-Fit Bra
If you are a small-chested woman, you are not excused on the problem of searching for the right bra. Bra shopping can be a nightmare when it started on the wrong fence. The size of your breasts is not something that cannot be controlled unless you go under surgery, which is pretty expensive. There is a different set of concerns as well as dedicated bra tips for small breasts. Women with small breasts recognized these problems: cup sizes never really fit and straps always falling down. However, these problems can go away because there is actually information on how to get fitted, supportive, and comfortable bras for their needs. 7 Friendly Tips for Small-Chested Women on Finding the Perfect-Fit Bra Below are some tips that small-chested women can follow before doing online bra shopping: Know your right size and fit : No matter what your size is, knowing the right measurement of your breasts is important. If you still do not know what your size, you may get fitted by a professional, whether in your local store or someone who knows bras. The professional would help you know the right cup and width size for your bra. If you do know someone who can help you, you can watch some tutorials online such as Youtube videos offering step by step on how to calculate what bra size works best for you. Pick and try the best material for you : Lace is one of the best materials you can try because it fits tighter compared to stretchy synthetic fabrics. Heavier lace is a good one because it can fit more tightly, providing better support compared to some thinner lace that offers more stretch. The key here is to fit more types of lace until you feel the right tightness and support it provides. Another recommended is cotton lingerie because it is soft and provides comfort. It may become your go-to bra under any outfit of your choosing. You will never go wrong with the cotton material. Consider wire-free bra : This may sound like a few girls with small-chested can really wear wire-free bras because it gives comfort that wired-bras cannot offer. You can choose bras without wire and be able to avoid the skin-digging problem, after all, you are after the right petite cup bra for you. Choose fitted bras : Fitted bras may be the safest bet among bras because it always makes our breasts look firm ever. It provides an illusion that your size is up higher. You can check your measurement every six months to make sure that you are wearing the right fitted bra for you. Up to one notch the cup size : Before choosing a notch higher on your cup size, ensure that it fits properly. Make sure it sits smoothly on your breasts and cozy around your body with no spillage over the cups. Going up on your cup size is mostly recommended when purchasing a padded bra. Having padded bras ensure that your chest area is well-covered but still providing a better cleavage. Go for demi cup bras : Why are demi-cup bras great? One major reason is it gives an enhanced cleavage. The best choice would be demi-cup bras with no padding that is perfectly designed for small-busted women. This type of bra can cover the lower part of the breasts, offering tilted cups that push the breasts towards the middle. Most importantly, they are comfortable to wear. Read Also : 5 Perfect Fashion Clothing Choices For Petite Women Spend wisely on multi-way style The multi-way bra is worth every penny because it provides support, comfort, and functions well. This bra style offers many features, making it as a maximum push-up bra. You can wear as a halter, strapless for a special occasion, and criss-cross. It can be customized according to your needs no matter what size you are.
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Yacht charters and sailing vacations
Crewed yacht charter in Tulum provide unique opportunities to see distant countries from a new perspective: not from a hotel’s window or tourist bus but from the white deck of an elegant yacht. You will be able to visit the islands and beaches that have not been influenced by mass tourism, go to small towns and villages, and get the skills of sailing a cruise catamaran or yacht. Advantages of traveling by yacht You will see more stunning views than within the territory of a hotel or resort. Sailing on the yacht will allow you to explore the new landscapes and beauties every day. You’ll get plenty of opportunities to dive and snorkel. You can plan your sailing itinerary and visit picturesque lagoons, magnificent coral reefs, as well as mysterious tunnels and caves. Yacht gives you the ability to get to almost any part of the seacoast and explore the sea with a scuba or mask. You will be able to visit various smaller port cities and stay there for as long as you want. Get a yacht tour and pick your own route! Unlike the ordinary cruise, your tour will not be spoiled with compulsorily paid excursions. On the contrary, you will get a chance to visit the landmarks, galleries, and museums that you fancy and for as long as you want. No crowded beaches! Most people associate vacations with noisy hotels, overcrowded beaches, and lots of tourists in the streets. Using yacht charters is one of the most effective methods of organizing the perfect trip and avoiding large crowds of tourists. You will be able to visit completely deserted islands and beaches, which is impossible on an ordinary tour. During the cruise, the crew of the yacht will take care of your comfort, and you will be able to enjoy the sea, sun, and sails. There is no need for you to purchase a yacht to travel to distant seas and islands. You can take your friends and family, choose a yacht, and start the most pleasant journey to new seashores. We can offer you 32 destinations in seven regions: Central America, Northern Europe, Mediterranean Sea, Caribbean, Indian Ocean, Southeast Asia, and Oceania. The number of our destinations is constantly growing! Unforgettable pink sunset, which can be watched only in two places in the world - Jamaica and the Caribbean Islands, in combination with wild white beaches, blue sea, and the gentle sun make the Caribbean an ideal place for both relaxation and adventures. Try to live the life of Vikings and sail the cold waters of the North Atlantic Ocean with an experienced crew. You will see the rocky coast of Iceland, many arches, and stones of unusual shapes created by water and wind. The views are absolutely amazing! Oceania is the perfect place to dive in bays and visit places where Hobbit and The Lord of the Rings were shot. You will be able to see waterfalls, climb to the top of the volcano, and experience the real taste of adventures. Order a crewed yacht charter and make your own private cruise on the Mediterranean Sea. It is an excellent opportunity to relax, swim in the see-through waters, and get acquainted with the local nature. You can stay away from well-known resorts and discover small and cozy wild beaches. Renting yachts is especially popular in Central America. Every year hundreds of people escape from Panama City to perfectly organized yacht charters. The rest, try delicious food and entertain themselves with sightseeing, swimming, and diving. The Indian Ocean is the ideal place for diving safaris. Thanks to the clear water, various types of fish, and the coral nature of the islands, the sea world is particularly rich and diverse.
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How Portal Software Improves Communication Between Board Members
Managing the board of a corporation or not-for-profit, no matter how large or small always comes with a number of challenges. Board members, who may be based in several different cities, need to be able to communicate easily and openly with each other, but they also need to be mindful of security issues. Because board members tend to be quite busy people, finding time for preliminary discussions is as important as it is difficult. As anyone with board management experience knows, the key to running an efficient board meeting lies in the planning and preparation that takes place in the days and weeks leading up to the meeting itself. Ideally, board members should always have all of the factual information they need before the meeting starts and be ready to discuss higher-level questions, which is why making sure there is a secure forum for board members to discuss the information and clarify any questions they might have beforehand is vital for ensuring that meeting time is used as efficiently as possible. One of the most common complaints about board meetings is that valuable time gets wasted making sure everyone is up-to-date on the issues being discussed that could have been spent debating motions and planning for the organization’s future. At the same time, some of the most popular electronic communications tools, such as Jook SMS and Gmail, are notoriously susceptible to hacking. This makes them a risky way to hold discussions ahead of a board meeting and often leads board managers into a double-bind: the tools that their members are most comfortable with and most likely to use in preliminary discussions also pose serious threats to the organization’s security. So how can boards strike a balance between facilitating good conversation while also maintaining security? One of the most popular solutions to both of these problems is board portal software. Companies like Vancouver’s Aprio have developed software that allows board members to share and discuss information through a secure electronic portal that they can access from their mobile device or desktop computer. Portal software not only makes it easy for the board manager to deliver all of the necessary documentation to board members before the meeting begins, it also provides the members with an intuitive, easy-to-navigate way of accessing the documents from anywhere in the world. The portal software also streamlines governance by making everything that board members need available in a single place. Instead of having to scroll through email threads to find the right documents, and potentially getting into inefficient discussions about which version of the document is most up-to-date, with portal software members literally have all the information they need at their fingertips. Board portal software can play a major role in helping boards communicate more effectively, and by giving board members a chance to do more of their work in advance they can drastically improve the efficiency of board meetings. With better communication comes better decision-making, and it is no surprise that some of the most innovative businesses in North America have turned to board portal software to create stronger, more networked leadership and improve board governance. Read also: 6 Things You Should Know Before Starting A Business
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The Top 10 Best Foods to Eat in Early Pregnancy
Good news ladies, pregnant women need to eat an extra 350 to 500 calories each day. Finally, a valid excuse to eat more! With that statistic in mind, we thought it would be a good idea to reveal to you the best foods to eat in early pregnancy. That way, you'll be able to use this surplus of calories to both you and your babies advantage. So, without further ado, let's dive in! 1. Beans and Lentils : If you're looking to nurture your 14 weeks pregnant belly, we recommend eating plenty of beans and lentils. These foods are a fabulous source and protein, and pregnant women need an extra 10 grams of protein each day. Therefore, beans and lentils make an excellent addition to your diet because they contain as much as 15 grams of protein per cup! If you're unsure how to use them, we suggest adding cooked lentils and beans to your salads and rice dishes. These are sure to be a tasty addition! 2. Broccoli : Now, broccoli isn't always everyone's favorite food. However, it's worth bearing with because it's packed full of nutrients such as calcium and folate. In addition to this, it's high in fiber and vitamin C which is essential for helping your body absorb iron. Therefore, the best time to eat broccoli is when you accompany it with iron-rich food like lean red meat or wholegrain pasta. Plus, broccoli is rich in antioxidants, which promote healthy digestion and strengthen your immune system (which is obviously even more critical when you're pregnant). Also, if you're struggling with constipation (which is exceptionally common among pregnant women), broccoli is a must because of its high fiber content. Really and truly, broccoli is the perfect pregnancy food! 3. Bananas : Bananas are a brilliant snack for pregnant women. Not only does the potassium help combat fatigue, but they're also kind on the stomach if you're suffering from morning sickness. 4. Lean Meat : Just like protein levels, pregnant women also need to increase their iron intake. The volume of their blood increases, which causes them to need double the amount of iron. Therefore we suggest eating plenty of lean meat as this provides a form of iron that's quickly absorbed by the body. Good examples of these include: Beef Pork Chicken In addition to iron, these meats typically contain choline and vitamin B, both of which pregnant women need more of. 5. Oatmeal : There's no better to start your day than by eating a bowl of nutritious cereal. The complex carbohydrates in oatmeal will leave you feeling fuller for longer, and this breakfast will help lower your cholesterol levels--win-win! Top Tip: Don't buy processed oatmeals that are full of sugars and additives. Instead, cook yourself the plain variety and add a dollop of jelly. Yummy! 6. Leafy Greens : When you cook the following greens: Spinach Kale Turnip greens You release higher levels of iron and folate. In addition to this, they're also a fabulous source of calcium, vitamin C, vitamin K, vitamin A, and potassium. We suggest sprinkling a few of these leafy greens in your pasta dishes, adding them to soups, or substituting iceberg lettuce for them in your salads. 7. Whole-Grain Bread : The simple swap from white to whole grain can make a massive difference when you're pregnant. By doing this, you ensure you get your daily intake of fiber. Ideally, you want to ensure that each slice contains at least two grams of fiber before you commit to purchasing the loaf. Plus, wholemeal bread also provides you with both iron and zinc, which are both essential nutrients for pregnant women! 8. Oranges : Oranges are an excellent fruit to eat while you're pregnant. They're full of the following goodies: Vitamin C Folate Fiber Water Now the water might not sound like a massive deal, but these fruits are almost 90% liquid, which is excellent for keeping you hydrated and combatting fatigue. 9. Nuts and Nut Butters : Healthy fats are critical for your baby's brain development, so we suggest eating one ounce of nuts a day and two tablespoons of nut butter. Plus, these snacks will help keep you full! Top Tip: if you suffer from any kind of allergy, we suggest steering clear of highly allergenic foods such as nuts while you're pregnant. Some scientists believe that exposing the baby to foods like this during pregnancy could increase their risk of developing a more severe allergy during childhood. 10. Sweet Potatoes : Sweet potatoes are full of a nutrient called beta-carotene. When we digest it, we transform it into vitamin A. This is fabulous for mothers to be because Vitamin A helps the fetus' cells grow and differentiate from one another. Top Tip: pregnant women are usually advised to stay away from high levels of animal-based vitamin A because these can sometimes be dangerous when eaten to excess. This is another reason why foods that contain beta-carotene are essential to include in your pregnancy diet. Best Foods to Eat in Early Pregnancy: Final Thoughts It's important for women to swot up on the best foods to eat in early pregnancy because your dietary requirements change a little. However, by sticking to diets high in protein, iron, and fiber, you shouldn't go too far wrong! If you enjoyed this article, we're confident you'll love the other features published on our family and parenting blog. Over there we discuss everything from pregnancy care tips to family leave. Enjoy! Alternatively, if you have any questions about this subject, please feel free to drop us a line. We love to hear from our readers! Just fill out the simple contact form, and we'll get back to you as soon as we can. Speak soon! Read Also : Choosing The Best Mattress That Will Make Mothers Comfortable During Pregnancy Golden Pregnancy Care Tips For All Expectant Women 9 Tips For Staying Fit And Healthy During Pregnancy
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5 Signs Your Car Needs a Tune Up
Owning a car is like being the parent of a small child when it comes to maintenance. There may be something going on, but the child is not able to tell us. Like babies, cars don't speak English. We know toddlers can upchuck some pretty uncommon-looking stuff. Then, words are no longer necessary. And, your vehicle can cough up troubles from its insides, too. Warning lights, sputtering, and sticky shifting may tell us there's a problem. And, there are other signs such as uneven tire wear. This may mean suspension problems, according to Mick's Automotive experts. Cars and SUV's need more maintenance than ever. This is thanks to modern electronics and computers. So, a basic tune-up evolves with each new model. But, the signs your car needs a tune-up does not require a software engineer. We learn with time what our kids, and our cars, need. Learning to recognize symptoms that you need a mechanic is easier than most people think. Here's when it's time to get a tune-up for your car: It Doesn't Want to Start : On icy mornings, both you and your car can be slow to get going. But, if your car is doing the same on warm mornings or after warming up on a cold day, there is a problem. It may need a few adjustments. Slow starts could signal a fuel line issue or a simple battery replacement. Of course, on the other end of the spectrum may be a new starter. But, none of these problems will go away. At some point, it won't start at all. And, you will likely kick yourself (as you are stranded) if a simple tune-up is an answer. It Stalls Out at Stops : Stalls are not only annoying but can be dangerous. Pooping out in the middle of an intersection is never good. You're a sitting duck. You'll be lucky if anyone will stop to push you to safety. Merging into moving traffic, then stalling, can leave you vulnerable, too. Loss of power is a sign your car is not getting adequate fuel or oxygen. Or both. One of the most obvious signs of needing a tune-up on your car is when it stops too often. Powerlessness could signal it needs a new air filter, fuel line cleaning, or spark plugs. If your car loses power for too long, you'll pay a hefty price. Not just for repairs, but your fuel efficiency is tanking, also. In this case, a thorough tune-up starts paying you back right away. There's a High-Pitched Squeal From Under the Hood : Both annoying and embarrassing, the piercing noise may have a few causes. When you get a tune-up, the mechanic will check belts, hoses, and fluids. If your last checks were a while back, your car is going to continue to screech at you until you bring it in. The culprit may be low steering fluid or a belt that is past its end date. If the noise is present as you drive, it may be a tire needing balancing. All these are easy fixes. A more complicated problem may be the CV joint objecting as it wears out. Either way, there's no louder sign of when to get a tune-up for your car. Gas Mileage Has Gone Way Down : Frequent fill-ups may not be the clearest sign your car needs help. But, if your mileage has gone way below average, there is something wrong. If you have a teenager at home, check for late-night joy rides. If not, then have a mechanic do a routine tune-up and check for more severe problems. Keep in mind that a stuck brake pad may be the issue. Or, low tire pressure. If the abnormal mileage is a sudden occurrence, it is likely something simple. It Hesitates When Passing Other Cars : No acceleration when you need it can be yet another dangerous problem. If you attempt to pass and your car can't, other drivers get angry, too. You will get more than a hard stare in some cases. And, there may be a few different reasons. If it is an issue of power, then your car is telling you something is missing. It is likely a lack of fuel, oxygen, or electrical energy. With regular tune-ups, this should not happen. The other issue may well be the transmission. If you find your car does not have a smooth shift or hesitates before going into high gear, something's wrong. As your car's engine needs a regular check, so do transmissions. There are components like fluid, screens, and filters. Any of these may need attention. The longer you wait, the more parts (and cash) you may need. Read the Owner's Manual for Signs Your Car Needs a Tune-Up : If you don't have your owner's manual, get one. This book is the best guide for telling what parts need upgrades and when. Newer models do not need a tune-up until they reach 100,000 miles. Older models need one more often. And, for significant work to keep a transmission at its best, the manual offers a timeline. We all know people whose car has a couple of hundred thousand miles on it, and it runs like a top. Chances are their maintenance records, and owner's manual is as clean as their engine. Looking For More Information? We have great stuff on everything from signs your car needs a tune-up to health and fitness. Check out our blog for more information that makes your life easier. Have an idea or input on a blog? Contact us here. We love hearing from our readers! Read Also : Why The Vauxhall Insignia Should Be Your Next Car Choosing The Right Anti-Theft Devices For Your Car In Houston TX 5 Benefits Of Car Title Loans And One Important Warning
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Things to do before bed for a perfect night’s sleep
Good sleep is usually described as how a baby sleeps. A baby is likely to enjoy quality sleep because they have no worries or anything that could hinder that perfect sleep. However, as you grow up, sleep quality tends to deteriorate because of different factors associated with adulthood. It is very important to have enough and good sleep as it has a significant effect on your body in terms of health and general activeness. You need to adopt the habit of sleeping early and having uninterrupted sleep time for about 7-9 hours every night. What should you do before bed to have a good night's sleep? Tidy your room. Study shows that people with clean and decluttered rooms tend to sleep better than those whose rooms are untidy and unkempt. Make your bed, fold your clothes and keep your room in order. Finish up your daily chores. Once the day is over, you should have finished everything you had planned for that day. Wash that blue cantilever umbrella you had planned to by the end of the day. By doing so, your mind will be able to relax when you get into bed. Eat dinner early. Most people will have their meals so late in the night that they end up sleeping late. It is better to eat early so that you can give the food time to digest. Doing that will actually help you sleep better. Make your bed comfortable. This includes changing your bedsheets into clean ones and getting the right sized pillow and mattress. You should also get s blanket that will shield you from the cold at night and is soft to your body as well. Take a warm bath. This helps to cool off your body and prepare it for sleep. Bathing with warm water will get your body temperature going down when you step into the cool bedroom from the shower. That helps induce sleep. Set the room temperature. You do not want a room that is too hot to sleep in or too cold that you cannot sleep. Regulate the temperature to what you feel is comfortable for you. Organize your thoughts. Going to bed with a lot of unorganized thoughts will keep you up for hours. Make sure you write down anything disturbing you and try to find a solution before you can sleep for better sleep quality. Switch off electronics. Things like phones, laptops, and TV should be switched off 2 hours to sleeping time. The blue light produced by these gadgets is not so good for your eyes when you want to sleep. Eat cherries. As I said, you should not eat right before bed. However, you can snack on some cherries as they are natural sources of melatonin which is a sleep-inducing hormone. Block any light from outside. You could switch off your electronics but there is still light coming from the outside. Total darkness is the recipe for sleep. Use dark and heavy curtains to block any light coming from the outside. Read a book. This is a good way to spend the last minutes before bed. Make sure the book does not require a lot of intellectual engagement and neither is it too exciting to take away your sleep. Listen to soothing music. There are people who cannot sleep in total silence. If you're one of these people, get some soothing music and play it in low tones right before you sleep. Spray some lavender scent into your room. Lavender is associated with having a calming and sedentary effect on you. It will help you sleep much faster and better. Conclusion : Don't deny yourself the opportunity to sleep better by ignoring some of these things that are necessary for a good night's sleep. In fact, these things are very easy to do and they can have a tremendously positive effect on your sleep life. Observe each one of them and make it a routine before you go to bed. Within a month or so, your body will have adapted to the change and you won't have to keep a reminder anymore. You'll be doing these things naturally. Invest in good sleep and your body will thank you for it. Make sure that everything is done to your preference for an easy time. Read Also : 5 Ways To Make A Big Statement In Small Bedroom 3 Tips On How To Plan The Best Cheap And Fabulous DIY Bedroom Makeover 5 Innovative Ideas To Lend Your Bedroom With More Space
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Some of the Top Attractions in Pune You Should Visit by Cab
Pune is one of the most thriving metropolis and second-largest city in Maharashtra. It is presently an academic and business hub for the modern generation. Situated on a hilly geographical terrain of the Sahyadri hills, Pune has a pleasant climate and a cosmopolitan culture that make it an attractive tourist destination. The road trip along the Mumbai Pune expressway is very thrilling as you cross magnificent forts and enchanting waterfalls. Pune has been the cultural capital of Maharashtra with an emphasis on theatre, art, music, and education. The presence of museums, parks gardens, multiplexes, malls and pubs along with forts, palaces and museums portray the multiethnic personality of the city. One may make an online cab booking in Pune and take the guidance of local guides to get around the famous tourist attractions of the city. Main Attractions in Pune : Several interesting places in Pune can be visited by travelers. One can make an online taxi booking in Pune to visit the landmark Shanivar Vada that was built by Peshwa Baji Rao. This palace has fortified gateways, majestic walls, and ramparts of wooden pillars. A light and sound show is held in the evening in the Marathi language. The Aga Khan Palace is an impressive building that must be visited by history buffs. Photos and paintings of Mahatma Gandhi are exhibited in this Mahatma National Memorial. Prominent nationalist leaders were imprisoned here during the British rule. The Osho Ashram in Koregaon Park is a peaceful haven for meditation. Massages, workshops, theatres, and events are held for its visitors who can interact with international members of the ashram. The Singhabad Fort situated atop the Bhuleswar hill which is a trekkers delight. Raja Dinkar Kelkar Museum has a good collection of 17th-century miniatures, pottery items and other antiques from Mughal and Maratha times that might interest history lovers. You get a classic glimpse of the Hindu culture during the Ganesh Chaturthi festival celebrated with great pomp and show at the Daduseth Halwai Ganpati temple. The Chaturshringi Temple is dedicated to Goddess Chatursinghi that is quite popular among the locals. The Parvati Hill is visited for its temple bearing a private shrine of the Peshwa rulers. Don’t forget the Parvati Museum that has an ancient manuscript collection. History lovers will take great enthusiasm in the 8th-century rock-cut cave temple of Pataleshwar dedicated to Lord Shiva. One can marvel at the Anglo Rajasthani architectural style of the memorial of Mahadji Shinde at Shinde Chhatri. Photography of the sunset can be best captured at the Saras Bag where one can spend lazy evenings. Migratory birds are found aplenty at the Bund Garden, and a boat ride in the Katraj Lake of Rajiv Gandhi Zoological Garden can be very relaxing. An online taxi booking in Pune for a self-drive car gives one the freedom to go shopping for baked goods on MG Road, click pictures of Pune from the Shivaji Bridge, and enjoy an authentic Maharashtrian breakfast at the famous joints. Exploring the city By Cab : Various self-drive cab services are available along with online taxi booking in Pune that makes sightseeing an unforgettable experience for travelers who want to explore the city from close quarters. A self- drive cab service scores over conventional taxis as it offers privacy, safety, freedom and much more at very competitive prices. Read Also : Moving To Another Country Alone: How It Can Change Your Life
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7 inexpensive games for teen girls
Teen girls love to play games that are fun and creative. You can visit Dimble Games to play a variety of exciting online games. Check out these seven inexpensive games for teen girls. 1. Fashion Model 2018- Rising Star Girl : This game is for all the fashionistas out there who have a great sense of style. This is a cool dress up game including glamour, celebrities, and supermodels. Fashion Model 2018- Rising Star Girl can be played by girls of any age, but it is especially popular among teenage girls. The game has six dolls of different races, each beautiful you have 8 backgrounds and many hairstyles, dresses, jeweler, shoes to choose from. You can create a unique and stylish outfit for each doll. Take a screenshot of your doll through the camera button and show your styling to your friends and family. 2. Princess Salon: Frozen Party : This is a Frozen-themed game where you are Aria, a girl who travels to the middle ages by a mysterious force. While exploring, Aria sees a castle where she can meet anyone. As soon as she meets the princess, the princess invites Aria to a party. But first, you must give Aria a makeover, so she looks party-ready. You can even decorate your own snowman and make it look unique. 3. Strawberry Shortcake BerryRush : Strawberry and her friends want to bake delicious cakes, and you are going to help them do that. Get all the delicious fruits you can find in the world of Berry Bitty City. You can decorate your cake and take a screenshot of it to show your friends. This is a perfect game for teenage girls who love to bake. You can also dress your character with tons of cute outfits. 4. Live Portrait Makers: Girls Create your own fashionable, animated girl. You get 55 facial features and 26 outfits from which you can choose. This is a creative and addicting game and has amazing effects. You can create the type of look you want. 5. How To Draw Food EZ : This game teaches you how to draw 30 cute food characters. Grab a pencil and paper, and choose the character you want to draw and follow the step by step drawing instructions. Girls who love to draw would enjoy this game as the characters are super cute and adorable. 6. Alto’s Adventure : Girls who love adventure games, this is for you. It has physics-based gameplay that is easy to learn. Join Alto and his friends and embark on an endless snowboarding odyssey. As you journey through the beautiful hills and ancient woodlands, you have to grind the rooftops and leap over terrifying chasms. 7. Penguin Diner : Penny the Penguin is lost in an unknown land and wants to go home. Help Penny earn enough money so she can go back. You get to play through exciting diners and get cool upgrades in the shop. The game also has an interesting comic-style storyline. All these games can be played for free by downloading them through the app store. However, these games do have in-app purchases, if you wish to make any. Read Also : Top Torrent Sites For Games Download Racing Games And Accidents; Is There A Link? Playing Lottery Games Online From Home On Your Computer Or Mobile Phone
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A Loved One Addicted to Opiates? Here Are Common Signs
If you've been paying attention to the news, you already know that the opioid crisis in the United States has reached critical mass. In some areas, opioid overdoses increased by 70 percent in just over a year's time. The opioid epidemic now touches the lives of millions of everyday Americans. As a result, the chances that you know someone with opioid addiction have increased astronomically. For anyone concerned that their loved one might have a problem, it's important to recognize the early warning signs of opiate use. That's what this article is for. Below, you'll learn a few basic things to look for when trying to determine if a loved one has an opiate problem. With any luck, you won't need this information, but preparedness and awareness are always important. Physical Signs of Opiate Use : When dealing with opioid abuse, there are two major categories symptoms can fall into: physical and behavioral. Let's tackle the former first. One major and obvious physical warning sign to look for is needle marks. Often, an addict will start to use drugs intravenously, which means they're injecting it. This will usually leave clear signs of use at the injection point, which is very often the major artery in the arm. Beyond the clear physical appearance of abuse, addicts will often suffer from other physical ailments. One prominent side effect is "nodding," which means that the user falls asleep suddenly and at inappropriate times. If your loved one frequently drifts off mid-conversation, this can be a sign there is a more serious problem under the surface. Other than the two unmistakable signs above, physical signs of opioid use are hard to spot. Other symptoms like constricted pupils and flushed skin can be attributed to many other things, so it's best not to worry about them alone. However, if they're paired with needle marks and nodding, there is cause for concern. Behavioral Signs of Opiate Use : The behavioral side effects of opioid abuse can be tough to spot because they closely resemble side effects caused by other common ailments like depression, stress, and anxiety. But since they're so often paired with physical signs, you'll most likely be able to tell the difference. Withdrawing from social activities is a big early warning sign. If your loved one suddenly retreats from social groups or things they once enjoyed doing, it can be a sign of a much bigger problem. Isolation is one of the earliest and most clear indicators that something is up. Mood swings and drastic behavior are also something to look for. If someone is acting highly out of character, breaking the law, and engaging in unusually high-risk behavior, something is probably wrong. All in all, behavioral shifts can be hard to hone in on, but drastic changes are almost certainly a sign of something worse. Even if it isn't an opioid addiction, it's always worth checking in with a loved one if their behavior changes unexpectedly. There are treatment centers like SMC Recovery that specialize in opiate addiction rehabilitation. Reaching out to a facility such as this can provide you with the resources and expertise you need to determine if your loved one requires medical follow-up. What's Next? Now that you're familiar with some basic signs of opiate use, you can stay vigilant when it comes to keeping loved ones safe. Addiction is a notoriously difficult problem, but there's always hope. People recover every day. If you or a loved one has an opiate problem, don't give up. With the help of professionals, friends, and family, no obstacle is too tall to scale. Stay strong, and with a little help, recovery is well within reach. Follow our blog for more health-related news and updates. Read Also : 5 Reasons Why It’s Not Too Late To Get Help Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits
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Important Habits to Protect Your Ear Health and Hearing
Hearing loss isn't always something that can be prevented. Sometimes loss of hearing is just something that happens as you get older. But in an increasingly loud and busy world, hearing loss might be caused early or worsened by the environment around you. And once you're hearing is gone, it can be gone for good. Can you imagine life without being able to hear? It's a scary thought for many and should be. And yet, very few of us take the proper precautions in protecting our ears and our hearing. That changes now. If you're committed to the concept of ear health and protecting your hearing, read on. We'll discuss several ways to help ensure that your hearing stays strong and true for many years to come. The Case For Earplugs : You likely rolled your eyes back in your youth when your parents advised you to wear earplugs to that rock and roll concert. But they were on to something. Approximately 15% of Americans lose hearing as a result of too-loud work or leisure environments. If you work or spend lots of time in an environment where the sound level forces you to shout to be able to communicate, it's likely that the sound levels there are dangerously high. This loudness could be due to a concert or club, or even more often, due to some form of loud and consistent machinery. If you know that you spend many hours around this kind of noise level, you should absolutely invest in a good pair of earplugs. Earplugs are easy to obtain, generally affordable, and can even be made individualized for your ears upon request. They can dampen the level of sound coming in from your environment by a significant margin, helping to curb the possible loss of hearing. Keep The Volume Low : According to the World Health Organization, over a billion people each year are at risk of hearing loss due to the unsafe use of audio devices. Earbuds, like the popular headphones designed by Apple, are especially dangerous for ear health as they fit directly into the eardrum. If you're a music lover, you probably spend a lot of time listening to music on headphones. If you care about the health of your ears, though, you should make an effort to keep the volume at a lower level. Doctors recommend a philosophy they've dubbed the 60/60 rule. The rule is a recommendation that you listen to music through headphones at 60% volume for less than 60 minutes a day for the benefit of your hearing. Even when not listening to headphones, you should aim to keep music played at a normal level to ensure long-lasting ear health. Avoid Cotton Swabs : One of the most common items in any household bathroom cabinet is a jar of cotton swabs. These little tools have been used by people to clean out ear wax for years and years, but it's only more recently that their nefarious reputation has begun to reach the public. It actually turns out that a little wax in the ears is both healthy and normal. Ears are self-cleaning organs and the wax in your ears actually serves to prevent dust and other particles from entering your eardrum. If you do have excess wax, it is not advisable that you use a cotton swab. You can very easily damage your eardrum by using a cotton swab. Instead, considering using a damp towel to gently clean around the canal. There are also various ear wax solutions that are available in stores. These are applied to the ears overnight and can help to dissolve and soften ear wax so that it can flow out of the inner ear on its own. Keep Your Ears Dry : Another frequent cause of ear damage is extra moisture. Excess moisture can allow bacteria to enter the ear canal and cause serious problems, such as a swimmer's ear or other infections. Following swims at the pool or beach, showers or baths, or any other water-related activity, you should be sure to gently towel-dry your ears. If you can feel the moisture in your ear following swimming or bathing, tilt your head to the side and tug lightly on your eardrum to help water drain out. There are also specially designed swimmer's earplugs available on the market, which can help prevent water from entering your eardrum during a swim. They work great for any age, kids or adults, and can be individually fitted for your ear by a licensed physician. Consider Getting Regular Check-Ups : Especially as you get older, you should ask your physician to incorporate hearing screenings into your regular checkups. Hearing loss doesn't happen in a flash of light, it is a very gradual process. It's recommended, then, that you have yearly consultations with a hearing healthcare professional, who can recognize the signs of hearing loss while it is still in the early stages. Taking action against hearing loss is important, as is discussing it with your doctor. Loss of hearing has been linked to other health concerns such as depression, dementia, and heart disease. Establishing a relationship with your doctor in regards to ear health early on can contribute to better overall health later on. If you do find yourself losing hearing, you should ensure to invest in a proper hearing aid. With all the advances in rechargeable hearing aids over the past few years, they now serve people with hearing impairment much better. A well-designed hearing aid can help improve the quality of life for someone who has lost hearing and can stave off the other health issues previously mentioned. If you're interested in the best hearing aids on the market, you can learn more here. Read Also : 5 Dental Hygiene Tips For A Healthier Smile Essential Health Benefits Of Coconut Oil Must-Have Appliances For A Healthier Life
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