The Top 10 Best Foods to Eat in Early Pregnancy

Published on: 13 June 2018 Last Updated on: 07 October 2020

Good news ladies, pregnant women need to eat an extra 350 to 500 calories each day. Finally, a valid excuse to eat more!

With that statistic in mind, we thought it would be a good idea to reveal to you the best foods to eat in early pregnancy. That way, you’ll be able to use this surplus of calories to both you and your babies advantage.

So, without further ado, let’s dive in!

1. Beans and Lentils :

If you’re looking to nurture your 14 weeks pregnant belly, we recommend eating plenty of beans and lentils.

These foods are a fabulous source and protein, and pregnant women need an extra 10 grams of protein each day.

Therefore, beans and lentils make an excellent addition to your diet because they contain as much as 15 grams of protein per cup!

If you’re unsure how to use them, we suggest adding cooked lentils and beans to your salads and rice dishes. These are sure to be a tasty addition!

2. Broccoli :

Now, broccoli isn’t always everyone’s favorite food. However, it’s worth bearing with because it’s packed full of nutrients such as calcium and folate.

In addition to this, it’s high in fiber and vitamin C which is essential for helping your body absorb iron. Therefore, the best time to eat broccoli is when you accompany it with iron-rich food like lean red meat or wholegrain pasta.

Plus, broccoli is rich in antioxidants, which promote healthy digestion and strengthen your immune system (which is obviously even more critical when you’re pregnant).

Also, if you’re struggling with constipation (which is exceptionally common among pregnant women), broccoli is a must because of its high fiber content.

Really and truly, broccoli is the perfect pregnancy food!

3. Bananas :

Bananas

Bananas are a brilliant snack for pregnant women.

Not only does the potassium help combat fatigue, but they’re also kind on the stomach if you’re suffering from morning sickness.

4. Lean Meat :

Just like protein levels, pregnant women also need to increase their iron intake. The volume of their blood increases, which causes them to need double the amount of iron.

Therefore we suggest eating plenty of lean meat as this provides a form of iron that’s quickly absorbed by the body. Good examples of these include:

Beef
Pork
Chicken

In addition to iron, these meats typically contain choline and vitamin B, both of which pregnant women need more of.

5. Oatmeal :

There’s no better to start your day than by eating a bowl of nutritious cereal. The complex carbohydrates in oatmeal will leave you feeling fuller for longer, and this breakfast will help lower your cholesterol levels–win-win!

Top Tip: Don’t buy processed oatmeals that are full of sugars and additives. Instead, cook yourself the plain variety and add a dollop of jelly. Yummy!

6. Leafy Greens :

When you cook the following greens:

Spinach
Kale
Turnip greens

You release higher levels of iron and folate. In addition to this, they’re also a fabulous source of calcium, vitamin C, vitamin K, vitamin A, and potassium.

We suggest sprinkling a few of these leafy greens in your pasta dishes, adding them to soups, or substituting iceberg lettuce for them in your salads.

7. Whole-Grain Bread :

The simple swap from white to whole grain can make a massive difference when you’re pregnant. By doing this, you ensure you get your daily intake of fiber.

Ideally, you want to ensure that each slice contains at least two grams of fiber before you commit to purchasing the loaf.

Plus, wholemeal bread also provides you with both iron and zinc, which are both essential nutrients for pregnant women!

8. Oranges :

Oranges

Oranges are an excellent fruit to eat while you’re pregnant. They’re full of the following goodies:

Vitamin C
Folate
Fiber
Water

Now the water might not sound like a massive deal, but these fruits are almost 90% liquid, which is excellent for keeping you hydrated and combatting fatigue.

9. Nuts and Nut Butters :

Healthy fats are critical for your baby’s brain development, so we suggest eating one ounce of nuts a day and two tablespoons of nut butter. Plus, these snacks will help keep you full!

Top Tip: if you suffer from any kind of allergy, we suggest steering clear of highly allergenic foods such as nuts while you’re pregnant.

Some scientists believe that exposing the baby to foods like this during pregnancy could increase their risk of developing a more severe allergy during childhood.

10. Sweet Potatoes :

Sweet potatoes are full of a nutrient called beta-carotene. When we digest it, we transform it into vitamin A. This is fabulous for mothers to be because Vitamin A helps the fetus’ cells grow and differentiate from one another.

Top Tip: pregnant women are usually advised to stay away from high levels of animal-based vitamin A because these can sometimes be dangerous when eaten to excess.

This is another reason why foods that contain beta-carotene are essential to include in your pregnancy diet.

Best Foods to Eat in Early Pregnancy: Final Thoughts

It’s important for women to swot up on the best foods to eat in early pregnancy because your dietary requirements change a little. However, by sticking to diets high in protein, iron, and fiber, you shouldn’t go too far wrong!

If you enjoyed this article, we’re confident you’ll love the other features published on our family and parenting blog. Over there we discuss everything from pregnancy care tips to family leave.

Enjoy!

Alternatively, if you have any questions about this subject, please feel free to drop us a line. We love to hear from our readers! Just fill out the simple contact form, and we’ll get back to you as soon as we can. Speak soon!

Read Also :

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Avoiding Carpal Tunnel Syndrome: Key Techniques For Holding Your Mouse

We are living in increasingly computer-dominated times. Only ten to fifteen years ago, computer skills were considered a bonus. Nowadays, being able to operate a computer for prolonged periods of time is all but required. While computers have made our lives difficult, they've also introduced a host of physical problems. Due to the rise in computer use, carpal tunnel syndrome has found new life in modern America. As a result, countless people are either dealing with the onset of carpal tunnel syndrome or are actively fighting to prevent it from happening. Today, we are going to be discussing a few ways you can prevent carpal tunnel syndrome from impacting your life. Keys to Avoiding Carpal Tunnel Syndrome: Carpal tunnel syndrome is a condition that can impart numbness, tingling, and pain in your hand and arm. This condition is typically caused by compressed nerves in your wrist and on the side of your palm. 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With proper stretches, wrist support, and ergonomic computer gear, you should be able to keep carpal tunnel syndrome at a distance. Read Also: 5 Places To Get Fast Cash 2018 Signs It’s Time To Upgrade Your PC Quick Ways To Instantly Speed Up Your Home PC Network Easy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

Best weight watchers scale Buying guide in 2020

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Weight watcher Scale has a great impact on everybody’s lifestyle. Working with the best weight watcher scale can make you stay healthy. After reading this you have seen the guidelines and now you can have the best weight watcher scale. Read more 3 Top Tips To Keep Your Eyes Healthy 10 Healthy Habits To Improve Your Health The CBD Health Supplements Making People Feel Good Again

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It should come as no surprise that Type 2 Diabetes is on the increase in the United States. Every day, an increasing number of people are diagnosed with prediabetes or Type 2 Diabetes. Diabetes is a life-threatening condition. It takes a 24-hour commitment to stick to your diabetes treatment plan. However, your efforts are commendable. Diabetes management can help you avoid significant even life-threatening consequences. If you or someone you know has recently been diagnosed with diabetes, you should be aware of the 7 most frequent diabetes management errors and how to prevent them. The Diabetes Curing Supplement can take care of your diabetic health only if you avoid these mistakes so let’s find them out. 1: Smoking Is A Big NO If you smoke, try to avoid it or quit. Smoking raises your chances of developing type 2 diabetes and developing diabetic complications, such as reduced blood flow in the legs and feet, blood sugar management deterioration, coronary artery disease, stroke, blindness, nerve damage, etc. Speak with your doctor about options to help you quit smoking or using other tobacco products if you want to take care of your diabetes. 2: Regular Exercise And Checkup Are Must In addition to your yearly physical and normal eye exams, schedule two to four diabetes checks every year. During the physical exam, your doctor will inquire about your diet and exercise level, as well as search for diabetes-related consequences such as kidney damage, nerve damage, and heart disease, as well as screen for other medical issues. He will also inspect your feet to see if there are any problems that need to be addressed. Your eye doctor will look for evidence of glaucoma, cataracts, and retinal degeneration. 3: Skipping Meals Is Not The Solution Anyone, diabetic or not, should avoid missing meals. When you skip a meal, your liver begins to deplete the glycogen, a precursor to glucose. According to studies, the combination of elevated cortisol from stress and glycogen may raise blood sugar levels more than a meal. Insulin resistance can be caused by high cortisol levels. Eat less frequent meals throughout the day to ensure that your body receives a consistent supply of nutrients. This helps you lose weight by revving up your metabolism. 4: There Are Some Good Carbs Too Since carbs are turned to sugar by the body, it has long been believed that carbohydrate consumption should be considerably restricted. This has resulted in diets that are too low in carbs, resulting in the loss of important elements. Consider consuming foods that are low on the glycemic index. The index indicates the glycemic load of various carbohydrate meals. Some just slightly elevate your blood sugar and keep it stable, while others might swiftly spike your blood sugar. 5: Drinking Too Much Alcohol Is Forbidden Depending on how much you drink and if you eat at the same time, alcohol can create high or low blood sugar. If you must drink, do it in moderation, no more than one drink per day for women and two drinks per day for males. Always drink with a meal or snack, and remember to calculate the calories in any alcohol you consume as part of your regular calorie intake. Also, keep in mind that alcohol might cause low blood sugar in the long run, especially if you take insulin. 6: Your Cholesterol And Blood Sugar Level Are Never In Control High blood pressure, like diabetes, can harm your blood vessels. High cholesterol is another concern because the harm caused by it is generally worse and quicker when you have diabetes. When these factors come together, they can cause a heart attack, stroke, or other life-threatening complications. Controlling high blood pressure and cholesterol can be as simple as eating a healthy, low-fat, low-salt diet, avoiding excessive drinking, and exercising regularly. 7: Stress Is Your Enemy When you're anxious, it's easy to fall behind on your diabetes care. Set boundaries to help you manage your stress. Make a list of your priorities. Relaxation methods should be learned. Make sure you get enough rest. Above all, have an optimistic attitude. You have complete control over your diabetes treatment. Diabetes won't stop you from living an active, healthy life if you're prepared to put in the effort. Avoid These!!! We know that learning these fundamentals might be intimidating. But, once you understand how these mistakes hamper your diabetic health, you will find ways to avoid them. Hence, if you require more help from us, let us know in the comment section. We will come back to you with an answer in no time. Read Also: Why is random blood sugar test prescribed? Choosing A Diet Based On Your Personality Type How Can A Dallas Functional Medicine Doctor Help You?

The Top 10 Best Foods to Eat in Early Pregnancy

1. Beans and Lentils :

2. Broccoli :

3. Bananas :

4. Lean Meat :

5. Oatmeal :

6. Leafy Greens :

7. Whole-Grain Bread :

8. Oranges :

9. Nuts and Nut Butters :

10. Sweet Potatoes :

Best Foods to Eat in Early Pregnancy: Final Thoughts

Things to do before bed for a perfect night’s sleep

5 Things You Should Do To Reduce Stress

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Avoiding Carpal Tunnel Syndrome: Key Techniques For Holding Your Mouse

Best weight watchers scale Buying guide in 2020

7 Diabetes Mistakes And How To Avoid Them

The Top 10 Best Foods to Eat in Early Pregnancy

1. Beans and Lentils :

2. Broccoli :

3. Bananas :

4. Lean Meat :

5. Oatmeal :

6. Leafy Greens :

7. Whole-Grain Bread :

8. Oranges :

9. Nuts and Nut Butters :

10. Sweet Potatoes :

Best Foods to Eat in Early Pregnancy: Final Thoughts

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Things to do before bed for a perfect night’s sleep

5 Things You Should Do To Reduce Stress

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related