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Solve assignment problem in UK
Universities from the UK are popular among the youngsters around the world. A lot of students from the UK and foreign countries go for these universities as they aim for making it big in life. Studying in the top universities of the UK gives them a good experience, but they also get very busy as they don't just study but also get occupied by internships and part-time jobs, especially foreigner student. That's why they get less time to enjoy their hobbies or to go out with friends. So, finding time to write their assignment is also something that they find hard. This article focuses on the same issue of how to solve the assignment problem in the UK. So, read on to find out more. Assignment Help You may also be having this type of problem. However, skipping assignment is not an ideal option as you would not like to waste all the hard work you have done the whole semester and all the money you have spent. But spending a bit more money could solve your assignment problem in the UK. As you know that the internet is something that plays a significant role in our daily lives today, people are connected to each other through the internet, lots of trading is being done around the world using the internet and there are individuals who are using the internet for educational purposes, and assignment help online is one such way. The inception of assignment help online has proved beneficial for students from the UK and around the world in many ways. All you have to do is spend some money and get your assignment done sitting at home. These assignment help companies have a bunch of qualified assignment experts who have familiarity with the craft of assignment writing and also possess excellent English writing skills to tackle your assignment problems. You could say that it seems like these companies are doing business but that cannot be completely true because these assignment help providers have set a reasonable price for assignment help so that lots of students could make the full use of this service and enjoy the healthy academic experience. Allassignmenthelpuk is also one such website and it has made its presence felt in the UK when it comes to providing first-class assignment help online. We have got highly-qualified assignment writers on our team who are well-read and are aware of the ways to deal with your assignments in various subjects. Our assignment experts are also good at referencing your assignment in different formats such as APA, MLA, and Harvard. Plagiarism is something that is not acceptable in your assignment by your professors in the universities of the UK, so our company ensures that you get plagiarism-free assignment from us. You can avail our assignment help online at an affordable price by simply going to our website allassignmenthelpuk. So, don't get bothered if you are faced with assignment problems. Just try our assignment help online and get the delightful experience of assignment help.
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A Rundown of the Basic Led Lighting
“This blog shares some basic options available for LED lighting a house.” What is LED? The term LED refers to “Light-emitting diodes”. When these lights first made their appearance in the market, people were skeptical about their use as they emitted a bluish-white light, a bit unconventional for homes. But things have changed now. Advancement in technology and continuous researchers have made this high-efficiency LED lights to produce, the warm yellow hue that homeowners prefer in their interior. Read also: Secrets to the Perfect Bedroom Light People, worldwide have now shifted from the traditional incandescent bulbs to LED lighting in spite of their high initial cost, because of their efficiency. This high efficiency LED home lighting, ensures lower power bills, better quality of lighting and last much longer than a normal lamp. The other feature of these lamps is their versatility, which has made people switch from traditional bulbs to LED lighting. These lamps offer a varied range in lighting- from soft, cool lights to warm and crisp ones. They come in a wide range of designs and lets you play with the interior lighting scheme. Some of the variety in which LED lights are available for home décor are: Tape, Ropes, Smart Bulbs, Pucks, Panels, and more. Here is a quick rundown of the basic options that you get with High-Efficiency LED Home Lightings inside your home: LED Tape Lighting A flexible lighting option that can be used in two shades to create a light and shadow ambiance in a room, preferably bathrooms and kitchens. Use the usual “white” LED tape above the kitchen cabinets for a bright glow and stick “soft and warm” LED tape under the cabinets for warm illumination. LED tape light is a flexible tape of circuit boards with LED chips come with a self- adhesive back for easy installation anywhere. The tape can be cut according to preferred size. The chips are the lights that come in a range of brightness options. Read More: The Right Light Set-Up For Your Band LED Panel Lights The LED Panels are multiple of LED light chips, enclosed within a metal channel covered by a transparent acrylic case. They are brighter than the LED tapes as more LED chips are included in one space. The Panels come in a wide range of color options and can be dimmed and brightened as preferred. The LED Panels are of great use in bathrooms, for illuminating a bathroom vanity. Attached along the entire length of the mirror below and above, they give a soft, dramatic look. These panels are ideal for bathroom use as they are protected additionally by the acrylic case. LED Smart Bulbs The latest technology has brought LED Smart Bulbs in the market. The “smartness” factor in these bulbs comes from their management through smartphones, and other similar gadgets or the Wi-Fi network of a home. They allow the use of a wide spectrum of colors in lighting and also the control of the light warmth. Use LED Smart Bulbs with Industrial Steampunk Pipe Light fixtures and change the look of your home. Ideal for a kitchen with a modern, minimalist look. Create a dramatic atmosphere by using these Industrial Steampunk Pipe Light Fixtures above the kitchen island to brighten up space and highlight it as well. You can also use this light fixture to lighten up the kitchen working space. Other than a kitchen, Industrial Steampunk Pipe Light Fixtures with LED Smart bulbs can also be used in studies as well as the poolside with appropriate interior planning. LED Puck Lighting LED lights create a pool of light in an area and let off less heat than Xenon puck lights. They are ideal for illuminating inside the cabinets and small corner spaces. The discs are ideal for creating a drama with light and shadow as the areas that fall outside the light focus, are left in the dark. You can get LED Puck lights in individual units or in kits as well. LED Ropes Ideal for outdoor lighting of a home, for patios, poolside, walkways LED Ropes to offer a soft bluish light. These are actually LED chips encased in a round plastic tube. The durability of the plastic and its waterproof nature makes LED Rope a better option of outdoor lighting. Read More: Create A Stunning Outdoor Space With These Residential Landscape Lighting Tips Secrets To The Perfect Bedroom Light
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Top 5 Tips for Dealing with Web Marketers
Getting along with a web marketer is about as easy as negotiating your client’s settlement over a picnic outside the courthouse. Some people are that easy to work with, but they’re about as common as an 8-1 ruling in the Supreme Court. [caption id="" align="aligncenter" width="800"] image credit:localang.com[/caption] For lawyers, web marketing is what the French call a devoir — a “have to.” Most of us would rather wash our hands of it. After all, we went for a JD, not an MBA or a marketing degree. We have a whole desk full of case files and ethical obligations demanding our time. Marketing is hitching for a spot in the backseat, at best. But the Web is where the clients are. Internet marketers are the new rainmakers. We need them to keep the soil moist, so to speak. In today’s marketplace, Google is the ground from which law firms grow. The trick is to find a marketing firm that can get the job done at the right price… while keeping our blood pressure below the call-an-ambulance level. That’s easier said than done, but here’s some advice. Five Commandments for Keeping the Peace with a Web Marketer 1. Slow and Steady You know what they say — it wins the race. SEO is not an impatient person’s game. Top 10 search results are not achieved overnight. Sure, you might see a blip here and there, but if you’re looking for instant gratification, you’re searching in vain. Think of it as the stock market. You’re investing for long-term gain. 2. Micromanagement is a killer: Attempting to micromanage your marketing will put you and your marketer in that blood pressure danger zone. You’re the lawyer. They’re the web gurus. You each have jobs to do, so stick to those. It’ll do wonders for the relationship. 3. Know what you’re paying for: Legal web marketing isn’t exactly inexpensive. Like most things in life, you get what you pay for. Just know what you’re paying for. A good marketing firm will offer itemized transparency for their services, and that’ll keep you from feeling resentful about any “phantom charges.” 4. Don’t get emotional: This isn’t “Dr. Phil.” Your relationship with your web marketer means everything, but that relationship should be built on performance, dependability, and communication — not personality. Trust is important, and it takes time, but you should assess the firm’s effectiveness in the services they provide, not the extent to which you “like” them as people. Oh, and the Golden Rule applies here too — treat your marketers with the courtesy and respect you expect from them. 5. Work with good people This is especially important in the legal arena. So much of web marketing is content-based; but as attorneys, we have to be careful about whom we allow writing about the law on our behalf. Stick with experienced and highly credentialed marketers, preferably those who are able to have your content written by licensed attorneys. The State Bar will thank you for it (in the form of zero discipline for marketing blunders). Here again, you get what you pay for. Need Web Marketing Advice for Attorneys? Ask. As the old saying goes, you don’t know what you don’t know. If you need web marketing advice for attorneys, ask around. Maybe some of your law school friends practicing in other jurisdictions can share their experiences. A simple conversation can shed real insight. You might be surprised by how much you’ll learn from the web marketers themselves. Ask them to educate you. Most are more than willing to elaborate on their history, their best practices, and their approach to client management. Working with web marketers isn’t always easy, but take these tips to heart and you’ll see long-term success (instead of simply seeing red). Kaplan Lawyers PC is a New York City personal injury law firm that helps victims of personal injury and their families in Bronx, Queens, and Kings Counties, as well as all of New York City.
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Credit Card Fraud the Holiday Season: Things to Consider for Next Year
Congratulations! You made it through another holiday season, hopefully, unscathed by fraudulent use of your credit cards. While the winter holiday season is generally a time full of goodwill, a time when people try to see the best in each other (or at least be less pessimistic), criminals aren’t dissuaded by the thought of getting coal in their stockings. They think nothing of the problems that their unlawful behavior causes for the rest of us. In 2014, criminals cost Americans nearly $15 billion over the holiday season through credit card fraud, retail theft, fraudulent returns, and even counterfeit money. There’s no way of calculating the amount of time lost by victims of credit card fraud in the resulting hassle of straightening out the situation with their credit card company or the police. It’s never too early to start getting ready for next winter’s holidays, and many of the sensible shopping tips designed to keep your financial information safe can be practiced at any time of the year. As with many things in life, making the effort to take precautions can save you a lot of aggravation in the long run. When you are out shopping, stay alert. Don’t leave your wallet in your coat or in your purse unattended – not to use the dressing room, go back to the buffet line or visit the restroom. Don’t leave it in plain sight in your car, either. Criminals who want to steal your personal information are very good at watching and waiting for you to step away. They are also known to work in teams with one person distracting you while another snatches your wallet. Many times, purchases are made before the card’s owner even knows it’s missing. Of course, many of us prefer the convenience of shopping online. A recent study shows that card, not present (CNP) fraud attempts occurred in 2015 in one out of every 86 transactions, up significantly from one of every 114 transactions the previous year. Furthermore, the popularity of “buy online and pick up in-store” is a fresh opportunity for many cyber thieves, because most retailers don’t mandate re-running cards when consumers come for their purchases. While banks and credit card companies absorbed 90 percent of the fraudulent transactions reported in 2014, unsuspecting consumers continue to put themselves at risk by browsing in free Wi-Fi zones, using public mobile hotspots, or shopping online at unverified websites. Also, clicking on links in emails rather than going to the websites of well-known retailers by typing them in the address bar can lead to trouble. All of these scenarios make it much easier for hackers to intercept online transactions, passwords and financial information. Credit cards are preferable to cash, which could be counterfeit and is virtually impossible to track and to debit cards, which do not offer much protection against future loss. And credit card companies are supposed to help their clients in cases of fraudulent use. If you suspect someone has hijacked your card or card number, notify your card issuer immediately to cancel the card and arrange for a replacement. Most card companies cap your liability at zero dollars if you report the unauthorized credit card charges soon after discovering them, and under the Fair Credit Billing Act, you can be held liable only for the first $50. You should also file a police report. If you have several credit cards, stick to using just one for shopping to help contain the damage in case the worst happens. And it never hurts to check your credit report. Federal law allows you to get a free copy of your credit report every 12 months from the three credit reporting companies. Consider spacing out your requests to every four months to ensure year-round coverage. The reports can be requested by visiting the annual credit report website, by calling 1-877-322-8228, or by writing to: Annual Credit Request Service PO. Box 105281 Atlanta, GA 30348-5281 While credit card fraud cases tend to increase around the winter holidays, your personal and financial information can be misappropriated at any time. By being vigilant, you should be able to prevent thieves from stealing your identity and ruining your cheer, any day of the year. About the Author Thomas Bunch is a business bankruptcy attorney in Lexington, Ky at the Bunch and Brock Law Firm. He has served Central Kentucky for over 5 decades and is an active participant in the Lexington Community.
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Tips to Make a Solid Start with Fiori Development
SAP Fiori, the all-new UX from SAP offered a new opportunity for the SAP developers. Besides allowing unprecedented access to some of the most used SAP processes, this new UX strategy for the first time will allow focus on design more than anything else. When usefulness and user engagement remains to be the primary driving factor for the majority of app development and design processes, this new UX strategy will address both these aspects of the SAP environment. The key value propositions of SAP Fiori are performance and speed, productivity and cost advantage. Before offering some experience-driven tips for SAP Fiori developers let us familiarize ourselves with few of the guiding principles concerning SAP Fiori implementation. Start from business objectives and business process Fiori is delivered by SAP to add simplicity to your business apps and thus to elevate user experience. Thanks to Fiori apps the users can gain deeper access and engage with the business processes more. It is almost a reinvention of the business process with user-friendly apps. That sounds great and quite impressive. But the main challenge remains to implement this UX as a means to add value to the business process. This is why we are focusing here so intently on implementation part. Fiori Development with a 5D Approach 5D approach consisting of Define, Discover, Design, Develop, and Deploy can play a really effective role in SAP Fiori development. Basically, this approach simplifies the entire process and helps to create focus areas. Define: In this step, you can describe the objective, your target audience and desired impact from the app. Discover: In this step, you need to find ways to simplify user experience and user interface to ensure usefulness and user satisfaction. To find out or discover such ways you can take other Fiori apps or case scenarios as the reference. Design: In this step, you need to optimize user experience with design elements. You can create wireframes and introduce visual design elements, mock-ups, etc. You can follow some best app design principles or can consult users to make navigation, layout, typography, color scheme, and content flow look better and useful. Develop: Now this is the execution step involving actual coding. In this step, you need to develop the workable version of the app and then allow integration with the back-end system. Deploy: In this step, you will deploy your Fiori app after going through extensive unit and integration testing. Useful development tips that helps to build robust apps Finally, the journey of a developer with SAP Fiori app projects will invariably have some unique learning scopes. Let us offer below some useful tips from the developer’s point of view. 1) Know SAP Fiori design guidelines Go to the website of SAP Fiori Design Guidelines and read it to understand the design principles that this UX strategy works upon. There are few design-oriented aspects that you need to remember. SAP Fiori design elements are not accidental by any means. All design attributes are deliberate in character. By making use of different design controls, patterns and filters you can achieve your desired design for the app. 2) In-depth knowledge of sap.m and sap.ui library is necessary The Fiori developers of SAP were the first customers of the UI5 toolkit that includes a sap.m library with a range of controls. For the first few Fiori apps, these first batch of SAP internal developers used these controls for app design needs. For building clean and visually engaging apps they took the building blocks from this toolkit. Till date, this toolkit along with its sam.m library and controls offer a robust pool of tools for designing Fiori apps. Besides that, there are other useful libraries like sap.ui.layout. A Fiori app is designed by visual building blocks and they are only available at sap.m library. The letter's’ stands for "mobile", referring to controls for mobile-friendly responsive design. Another extensively used and helpful library is the sap.ui.layout library which offers grid controls to develop simple and engaging app layout. To know about the sap.m library controls go to the Explored app section in the UI5 SDK and the resource will give you a clear idea of how each control works with real app examples. You can also see the codes used in each case. 3) Understanding UI5 toolkit components and routing Obviously, as a Fiori app developer, you would like to include your app in the Fiori Launchpad to allow navigation to your app from other Fiori apps. Without understanding and integrating the UI5 toolkit components and without routing, you cannot do that. UI5 components and routing allow outreach to other Fiori apps. With these two elements, you stand at par and on the same platform with other Fiori apps. 4) Get help through MVC and XML MVC technically speaking is inseparable with Fiori development. There is a wide range of implications of an MVC based development approach and all of them are good. First of all, know how the app structure is built through invisible and some screen-sized controls. Then know-how within the structure various views relate to each other. Most of the lovable SAP Fiori apps used XML for producing definitive views of their apps. Through XML you can create declarative views in a crisp, efficient and clean way. 5) Manipulating both Chrome Developer Tools and UI5 Support Tool In this new arena of SAP Fiori development, both Chrome Developer Tools along with UI5 Support Tool offer an excellent debugging option to ensure glitch-free app performance and speed. Chrome offers the most developer-friendly editing tools. Having this tool will take many of your concerns as far as meticulous monitoring and editing are concerned. Manipulating Chrome Developer tools with support tools of UI5 can ensure superb development and consistent debugging and trace features. 6) Gain expertise in data binding Data binding is the specialty that allows frontend meeting the backend of an app. To master this skill set you need to focus on a few aspects. Let us have a look at them. Know the nuances in an object. Understand property and aggregation bindings. Understand and learn the intricacies of complex embedded binding syntax. Learn to specify factory functions, sorting, filtering, grouping, formatting, etc. 7) Learn from other Fiori apps Finally, it can be revealed to study other Fiori apps and the design practices they adhered to. Though it may sound generic, it actually works as an eye-opener and helps you learn things that you cannot learn otherwise. Learning from existing app instances, you can gain insights on the best practices and the aspects that you still need to master. Often by looking at other people’s code, you come across solutions that were otherwise invisible.
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Inside the Sublime Environs of Kalpa – A Guide to Best Places
Kalpa stands geologically at the juncture of Kinnaur that is majorly dominated by Hinduism and Spiti Valley that has the influence of Buddhism. You can see the intersection and concurrence of both the beliefs at Kalpa. Kalpa Tourism, furthermore, has such intriguing sites and landmarks under its umbrella that can literally stir the soul of anyone and everyone visiting this picturesque town. Read ahead to know about the best of Kalpa that you must visit during your trip. 1. Reckong Peo Reckong Peo or Peo, is the capital of the district of Kinnaur and is situated 260 km away from Shimla. The spot rests at an elevation of 2290 m above sea level. It hosts one of the four Buddha Mahotsav, a noteworthy Indian celebration, which is annually organised by the state government. Voyagers going by this spot can appreciate the pleasant perspective of the Kinnaur Kailash Mountain and adventure junkies can undertake the trek to Kinnaur from Reckong Peo, which is a four to five days long affair. 2. Sangla Valley The Sangla Valley is situated on the banks of the river Baspa, around 8900 ft above sea level. The valley is set in the midst of wandering streams, snow clad mountains and rich green scenes. Apart from the Baspa valley, Sangla has many touring opportunities like the Sapni, Kilba, Rackchham, Kamru Fort and the exceptionally well known Naga sanctuary. 3. Batseri Batseri is a quaint town located on the banks of the Baspa River. This spot can be reached by strolling through a conventional bridge that is built over a river that flows by. One of a kind structures, cobbled ways, and the sanctuary of Badri Narayan are the vital attractions of the town. If you are an art lover, then you can see the delightful conventional design of the area called 'Kathkuni' where flat wooden sleepers are packed with the wooden stones. In closeness to this town, there is a sanctuary committed to Lord Buddha which you can visit. 4. Kamru Fort Situated at a height of 2600 m above sea level, Kamru Fort is situated around 2 km from the Sangla Valley. This grand structure has numerous doors with a photo of Lord Buddha at the main entryway and a wooden gallery decorates the upper parts of the fortification, while the idol of Kamakhya Devi is housed in the third floor. There also is a fifteenth century temple of Badrinath situated in the Kamru Fort. 5. Suicide Point Suicide Point is one of the famous places to visit in Kalpa, which is only 10 minutes away from the prominent apple gardens. Dangerous trenches and steep slants are the highlights of this district which make it a thrilling locale to visit. Be careful; do not forget the name of the spot! Anusha Dixit is a travel writer working with an Online Travel Guide. She guides travelers to various resources where they can read all about Kalpa tourism. Read More: Top 5 Tourist Attractions Within And Around Mumbai 5 Irresistible Reasons To Embark On A Golden Triangle Tour Discover Vietnam, Cambodia, Laos With Private Indochina Tour Packages Planning For A Religious Tour? How About The Birthplace Of Lord Rama, Ayodhya?
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Top 3 Factors While Selecting Mismatched Dresses for your Bridesmaids
Focusing on the bridesmaids should be one of the top priorities of would-be brides while planning their nuptials. After the bridesmaids have been chosen, you just need to think about their dresses. If you have been to a few wedding ceremonies before, then by now you probably know that most of the time, young bridesmaids of the wedding party wear gorgeous bridesmaid dresses with more or less a similar style. However, it is true that all your bridesmaids won’t have the same body shape and style when it comes to clothing. In such a case, your bridesmaids must wear the bridesmaid dress of their choice following a few rules. For instance- you need to make sure that the dresses of your bridesmaids are more or less of the same color scheme and also in accordance with your wedding theme. Now, if you want to learn more about allowing your bridesmaid's sports mismatching bridesmaid dresses to make them feel the best, here is a brief list of a few do’s and don’ts to have your mind on: Do conduct your research thoroughly: Just like in most other cases; it is very significant to do some research work before picking out the dresses for your bridesmaids. For instance, ask your professional photographers to ascertain which color and style will go best with photos. You can even have a look at the wedding photos in your family album or surf the internet for real wedding pictures in order to gain inspiration for organizing your wardrobe as well as planning the most special day in your life. Always remember that your wedding photos will last for an endless time, so never hesitate to express your imagination about the bridesmaid dresses with your bridesmaids for your bridal party before going out for shopping. Do set a few restrictions or limitations on your bridesmaids: In order to avoid any hassles and awful wedding photos, be extremely clear-cut while explaining to your bridesmaids the way you want their dresses to look like on your wedding ceremony. Don’t hesitate to tell your bridesmaids that you have some specific clothing stores in your mind where you would like them to go for shopping at or a particular fashion designer's creation that you would like them to buy for your wedding. You should see to it that all your bridesmaids try on their respective dresses prior to getting it purchased together so as to gain your approval. Finally, to help clarify your vision you can have your bridesmaids lined up wearing their dresses on together. This is just to envision the way how they will look on your big day. Never hesitate to say No to something you do not like: Certainly, it is really tough to say no to your near and dear ones but in case you do not want to communicate with your bridesmaids on something you do not like, it is indispensable that you put your foot down. It is only you who very well know what your wedding dream is supposed to look like. This also includes the bridal party apparel for your bridesmaids. Therefore, in case you are not extremely enthusiastic about any particular wedding outfit, do ask your bridesmaids to opt for some other dresses that will look good on them. These are a few things that you should discuss with your bridesmaids before getting their dresses purchased. Whatever you say, it is eventually the only one that matters a lot for this big occasion since it is your wedding, your day, and of course, you are the most important person at this event. Jane Wang, a regular blogger has brought into the limelight the increasing demand for mismatched bridesmaid dresses and why is it a great choice for bridesmaids these days.
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Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat
The 'spare tire' area of the body is the most dreaded place for unsightly fat. That section around and near our waistline and extending downward...yep...that stubborn belly fat that those suffering for it would love to remove. Many have tried special diets, exercise routines and expensive equipment to help them rid that extra baggage. But, have you tied Yoga? Why has worried About The Belly Fat Region? This is one of the most noticeable areas, thus making many quite self-conscious. While your mental health may be affected by this feeling, your physical health could be at risk also. Fat in this region of the body has been linked to certain cancers, heart disease, Type 2 diabetes, and insulin resistance; all of which can be life-threatening. Read also: Bed Time Yoga to Sleep Well As we get older, this is even worse, as we slow down physically and so does our metabolism often increase this area of fat. So, to maintain a healthy lifestyle, one should learn to use the following exercises and follow them while maintaining a nutritious diet. One without the other simply won't work. Specific Postures The following are some poses that are great for reducing that pesky belly fat. You should try to hold each pose for 15-30 seconds, and try to repeat it about 5 times with 15 seconds rest in between Wind Easing Posture (Pavanamukthasana) This one tone and firms the abdomen and relieves the lower back. Lie flat on your back with your legs stretched and arms at your side. Stretch your feet out with heels touching While exhaling, bend the knees and bring them toward your chest Press tightly toward your abdomen, applying pressure to the abdominal region As you breathe deep, hold this pose for approximately 60 – 90 seconds Exhale and release your knees while bringing your hands down to your sides with palms facing downward. Cobra Posture (Bhujang Asana) A word of caution should be you suffer from ulcers, back injuries, hernias or may be pregnant this pose should not be done by these individuals. While lying on your stomach with your legs outstretched and palms under your shoulders, touch your toes and chin to the floor. Keeping your legs flat on the floor, inhale slowly and begin raising your chest while bending backward as much as possible. As you exhale, slowly lower yourself back to the original position. Pontoon Posture (Naukasana) Wonderful pose for tightening the stomach muscles and strengthening the legs and back. With your back flat and legs together stretched out and arms at your side (palms down), inhale slowly and begin raising your legs, keeping straight. Stretch your foot and toes pointing straight and raise your legs as high as possible. Once you have reached this point, with arms straight, reach to your toes to create a 45-degree angle with your body. Hold the pose and normally breathe for 15 seconds. Release and inhale. Bow Posture (Dhanurasana) Strengthen your core with this pose. Full potential can be reached by rocking back and forth. While lying on your stomach with your arms at your side, outstretch your legs Bend your legs at the knees and reach backward with your arms to grasps the ankles and hold. While inhaling, lift the head and begin bending backward while trying to lift your head a high as you possibly can. Hold the pose for 15-30 seconds, breathing normally. Exhale and come back to the original position. Board (Kumbhakasana) Caution should be taken if you have high blood pressure or and spinal injury. Start by crouching with hand and knees directly underneath the shoulders and hips. With the toes tucked under, begin to step back with your feet extending your legs. The entire body should be in a straight line from head to toe. Be sure to keep your hand flat with fingers spread apart. Hold for 15-30 seconds or as long as possible. Then exhale and drop back to your knees. It's best for your body to complete these in the morning. Your best results will be to repeat the poses daily, 3-5 times, three days per week then take a day off. Kathy Mitchell was born and raised in the USA. She has done MA in English literature. She loves to publish her article on different health websites. In her spare time, she likes to do research on health information. She is an inspirational writer who strongly believes in the power of self-motivation. Also, she is contributing to consumer health digest since 2011, which is a leading health news platform. Connect with her on Facebook and Twitter and Google+. Read More: 7 Ways To Kick Off Your Fitness Routine Get Up And Workout! Things To Consider What Are Popular Mind And Body Exercises Available At A Gym? Go Trampolining To Have Fun And Maintain Your Fitness
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Bed Time Yoga to Sleep Well
Sleep is one of the most precious activities and also the most awaited part of the day, especially if your life moves like the hands of the clock. Yoga lovers will often find themselves practicing a few poses by just moving their legs while they are reading a book before switching off the bed side lamp. The ingrained mindset that yoga relaxes the body is so filled in us, that our body automatically starts working to overcome blockages in the body. Bedtime yoga can make life simpler and leave you fresh and more charged up for the next day. Read More: Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat When you combine two relaxing activities together, yoga and sleeping, the results are only going to be a relaxed mood and an effortlessly smooth day. Bid farewell to backache, sleeplessness and negative thoughts with these poses: Bend Knee Spinal Twists A great way to ease out any discomfort in the spine, legs and back, this stretching exercise, where you hug and bend your right knee to the left side and vice-a-versa, is a great way to kick start your bedtime yoga routine. All you have to do is stay on each side for 5 to 7 breaths and repeat 2-3 times depending on what your body is telling you and feel the benefit enfold soon enough. Happy baby pose A hip opener, the pose creates space for back and works on the sacroiliac joints as well, a common cause of discomfort in most of the people in sedentary jobs. Bend both your knees and flex the foot to face the ceiling. Bring it closer to the chest and hold each big toe with the relative hand and stay in the pose for 5 to 7 breaths. Child’s pose A semi inverted pose, it relieves the practitioner of any form of back pain apart from bringing blood flow to the face and removing stress and anxiety. The pose works invariably in any routine, at any time to remove unwanted stress. Knee Hugs An extremely relaxing pose, it is also known as wind releasing pose as it removes any extra gas in the body, which might become a hindrance in a good night’s sleep. Also, it presses the entire back making it easier for the practitioner to remove any form of discomfort from the back region. Hamstring stretch A simple pose, it works on the entire lower body and also removes tension and fatigue from the back. Simply extend one leg to the ceiling and bring it closer to the chest. Grab the back leg with both hands or if advanced practitioner, you can hold the big toe with relative hand, keep the other legs straight or bend as your body allows. Stay here for a few breaths and change to another side. Corpse pose This pose can be practiced at the end of the routine when the practitioner is deciding to call it a day. A relaxing pose, you can even meditate during this pose and gently dose of to sleeping. It is a great way to recharge your body and make it a routine to practice Savasana before sleeping, great benefits enfold when you practice this pose. The practice of these poses leads to long-term respite from many issues faced by the modern man. Manmohan is a yoga enthusiast, free spirit, traveler and freelance writer from Rishikesh. He run yoga teacher training school in India, Nepal, Thailand and various other countries, where yoga, meditation, Ayurveda, and spirituality is taught under the expert guidance of traditional and authentic yoga instructors. Read More: The Importance Of Sport To Recommendations For Winter Crucial Tips To Getting A Flat Stomach 5 Common Weightlifting Mistakes Women Should Avoid Go Trampolining To Have Fun And Maintain Your Fitness
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Cycling – Learning to Safe Cycling
Cycling is considered to be among the most enjoyable activity that one can do as they maintain fitness/keep fit. For anyone interested in learning to cycle, there are basic things/lessons that one must learn and simple instructions that one must follow to minimize accidents and have fun learning how to cycle. Below are some of the basic factors one needs to know about cycling. To learn cycling, you do not need to have a special bicycle to use. You can use any functional bike you can find. After you have learned to cycle, you can invest in a good bike. Ensure you have gotten your saddle right. You will not be comfortable riding a saddle that is either too low or too high. You have to set it to fit you perfectly for you to enjoy learning. You will need to ensure that your bike is well greased and has no leaks for smooth cycling. There is the important gear you need to have that will enhance safety in this experience. These are; mountain biking helmets - A full-face mountain bike helmet that protects your head in case of a fall, a water bottle- for water in case you get dehydrated, Repair Kit- in case something goes wrong, you may need to do repairs on your bike. Reflective gear is especially important if you are cycling at night for visibility by other road users. You could use your exercise clothing and shoes for the cycling training. It's important though that you put on something reflective if you will be using a road used by other types of vehicles. You must remember to be slow, you will eventually learn. Secondly, be safe while cycling. Whether on park roads, estate roads, ensure that you are safe while training to cycle. At this point, straddle your bike and life off and start peddling forward. Try to maintain your balance by using the front brake levers to ensure you stay in balance. Keep a firm grip on the pedals. When using a road with vehicles, ensure that the drivers can see you avoid accidents and also watch out for car doors opening. Also, while riding into intersections, try as much as you can to stay and lean into the intersection this could help you stay on the bike and not fall off. Taking the above instruction when learning to cycle will keep you safe and keep you learning to ride. Be sure to never start cycling without a bicycle helmet. You can buy the best mountain bike helmet online at thebikehelmets.com
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