5 Rowing Machine Workout Tips Every Fitness Person should know

Published on: 24 February 2016 Last Updated on: 17 June 2021

A rowing machine is also referred to as an indoor rower. Rowing machines are capable of providing an intense workout to all the main muscle groups in the body. It is a great cardiovascular exercise and provides strength and shape to the body. Working out on rowing machines is quite similar to rowing a boat with the help of an oar.

However, you must use low-impact and smooth rowing patterns in order to prevent injuries while rowing machine workouts. Workout is fun but if not done properly can cause injuries and pain in the body.

5 Rowing Machine Workout Tips Every Fitness Person should know

Here we have listed some rowing machine workout tips that you must know.

1. Slow Down your Rowing Machine Strokes

It is always observed that rowing machine is not used properly by most of the people. People usually tend to apply a greater force for pulling it too far as a result of which their strokes are very short and they try to move back and forth very fast. However, it is always advisable to make longer and slower strokes in order to achieve better precision and make the most out of your workout. Remember the slower the rowing strokes the better they are.

2. Focus more on Legs than from your Arms

People usually hold a perception that rowing machine workouts are more about arm strength rather than the legs but this is not true. Rowing machine workouts are a leg- dominant exercise. We often try hard to pull the machine back with all our arm strength but when we have to come forward on the slide the very first movement must be made with our legs in order to apply all the power of the glutes. It can be even compared with a squat run where you have to use more of the movement of your legs and arms instead of your arm strength.

3. Check your Posture

Posture is one of the main elements of rowing and sitting at a right posture during your rowing machine workouts can make the real difference. Therefore, you must keep in mind the following points in order to get the right posture.

You must sit in a bolt upright position because you will have to make use of your back for strength during the workout.
Do not lean too back or forth because this will result in loss of some power.
You should aim for tall yet slight back sitting posture which will help you maximize your power during the workout and make most of it.

4. Concentrate on your Pulling Techniques

Pulling techniques are the core to your rowing workouts. You might observe a number of pulling techniques used by people around you in the gym but there are several pulling techniques that will make your rowing workout sessions more effective.

Whenever you pull the handle back with body, the stroke must finish just below your pecs and not somewhere near your sternum.
Some people might go quite high up as it provides them better split on the screen but this is not a good technique and can result in injury. So, it important to get the right technique to avoid injuries while working out.

5. Make Proper Workout Plans

Most of the people treat rowing workouts as their warm-up exercise and spend a shorter time on the rowing machine which means they try to complete it as fast as possible. However, if you need quick and better results then you must plan your rowing machine workouts properly. A regular workout of 20 minutes on the rowing machine will give you fair results.

You will be able to note the difference and this will also improve your workout techniques. Make a proper workout plan like assigning the workout time, targeting for predetermined speed and distance to be covered within the desired time. This will definitely show quick results.

Conclusion

Working out on rowing machines is quite productive and known for giving quick results if carried out regularly in a proper manner. So, the above-listed rowing machine workout tips will surely help you get quick results and benefits from your workouts. Every fitness person should know these tips.

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7 Benefits of a Daily At-Home Yoga Practice

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Regularly doing Yoga can help an individual to stay healthy for long periods and avoid falling sick all the time. The Final Word: You do not have to slog countless hours in a yoga studio to enjoy all the benefits that have been listed above. All you need to do is find an expert practitioner that understands your issues and can devise a Yoga regimen that best suits you. The key is to be regular when it comes to Yoga. You cannot expect immediate results. It is slow, yet the detailed process that is more a way of living than a quick fix solution. With the Coronavirus pandemic causing everyone to stay indoors, the best Yoga centers are coming up with at-home sessions that you can safely do and enjoy from the comfort and safety of your home. All you need to do is fix a session, join it via a Zoom link and follow what the trainers are doing. This is a simple and effective way to stay in tune with Yoga in the changed situation we are living in. 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Because when you quit alcohol, you also quit the snacks and nibbles that go with the drinks. Alcohol messes up the metabolism of food in your body. When there is alcohol present, the body prioritizes its digestion before any other substance. This leads to a slower burn of fats and an accumulation of fats that weren’t burned in your buttocks (or gut). 6. You avoid cancer When you are in midlife, you worry about diseases such as cancer. We are not young and spry anymore, some of our bad habits seem to be catching up with us. We may even have friends who are in cancer treatment. Consider this: In a new study published recently in the American Journal of Public Health, people who drink more than three servings of alcoholic beverages have a higher chance of getting cancer. Particularly, they were affected by breast cancer, skin cancer, and ovarian cancer. Be forewarned. 7. Alcohol is not (really) good for the heart The American Heart Association does not recommend people to start drinking because “it is good for the heart.” Early studies have linked the consumption of wine to good cholesterol levels, but these studies are not definitive. If you are using “good heart health” as an excuse not to get sober, it’s now time to drop it. 8. Better skin Dermatologists warn that alcohol’s dehydrating effects are to blame for acne and increased wrinkle production. Quitting gives your skin a chance to rehydrate. As moisture is the best friend of glowing skin, drink lots of water when you start abstaining so that your skin will heal better. Expect to see results in about a month. 9. Avoiding liver disease If you began drinking in your teens and you are still drinking now, you are at risk of liver disease. The facts are scary. According to the American Accreditation HealthCare Commission, men aged between 40 to 50 who identify themselves as “regular drinkers” are most at risk. 10. A mid-life reevaluation We are all familiar with the term “midlife crisis”. Perhaps it is better to look at it as a sort of life evaluation. If you start to depend less on alcohol and more on your inner strength to go about life’s challenges, some surprising truths may emerge. Your goal at this stage of life is to answer the questions, “How am I doing so far in this lifetime?” “Are there things I want to change?” Forty (and above) seems to be a good time to start having more satisfying relationships and meaning in life. When you quit alcohol, sometimes you face the truth that you have been using it to dull your pains and disappointments, particularly with certain loved ones. Sober living sometimes leads us to make dramatic changes in our relationships—in the long run, it is good for our emotional and mental health. It is crucial to follow through the intention to live sober. Having the right support is vital if you are going to change the way you live for good. Being sober will affect how you connect with friends and family members. It will also mean you need to change the assumptions you have about yourself. You are never too old to learn new things, they say. Now go ahead and prove it. Read Also: 10 Reasons To Stop Drinking Alcohol Today 3 Alcohol Prevention Tips To Kick Your Old Drinking Habits To The Curb How To Quit Alcohol: Consider Non-Alcoholic Drinks

5 Rowing Machine Workout Tips Every Fitness Person should know

5 Rowing Machine Workout Tips Every Fitness Person should know

1. Slow Down your Rowing Machine Strokes

2. Focus more on Legs than from your Arms

3. Check your Posture

4. Concentrate on your Pulling Techniques

5. Make Proper Workout Plans

Conclusion

Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

An Overview of Schizophrenia

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

You Can’t Out-diet Your Training

7 Benefits of a Daily At-Home Yoga Practice

Good Reasons to Stop Drinking in your 40’s

5 Rowing Machine Workout Tips Every Fitness Person should know

5 Rowing Machine Workout Tips Every Fitness Person should know

1. Slow Down your Rowing Machine Strokes

2. Focus more on Legs than from your Arms

3. Check your Posture

4. Concentrate on your Pulling Techniques

5. Make Proper Workout Plans

Conclusion

Share this Article

Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

An Overview of Schizophrenia

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related