Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

Published on: 18 February 2016 Last Updated on: 29 May 2021

The ‘spare tire’ area of the body is the most dreaded place for unsightly fat. That section around and near our waistline and extending downward…yep…that stubborn belly fat that those suffering for it would love to remove. Many have tried special diets, exercise routines and expensive equipment to help them rid that extra baggage. But, have you tied Yoga?

Why has worried About The Belly Fat Region?

This is one of the most noticeable areas, thus making many quite self-conscious. While your mental health may be affected by this feeling, your physical health could be at risk also. Fat in this region of the body has been linked to certain cancers, heart disease, Type 2 diabetes, and insulin resistance; all of which can be life-threatening.

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As we get older, this is even worse, as we slow down physically and so does our metabolism often increase this area of fat. So, to maintain a healthy lifestyle, one should learn to use the following exercises and follow them while maintaining a nutritious diet. One without the other simply won’t work.

Specific Postures

The following are some poses that are great for reducing that pesky belly fat. You should try to hold each pose for 15-30 seconds, and try to repeat it about 5 times with 15 seconds rest in between

Wind Easing Posture (Pavanamukthasana)

This one tone and firms the abdomen and relieves the lower back.

Lie flat on your back with your legs stretched and arms at your side.
Stretch your feet out with heels touching
While exhaling, bend the knees and bring them toward your chest
Press tightly toward your abdomen, applying pressure to the abdominal region
As you breathe deep, hold this pose for approximately 60 – 90 seconds
Exhale and release your knees while bringing your hands down to your sides with palms facing downward.

Cobra Posture (Bhujang Asana)

A word of caution should be you suffer from ulcers, back injuries, hernias or may be pregnant this pose should not be done by these individuals.

While lying on your stomach with your legs outstretched and palms under your shoulders, touch your toes and chin to the floor.
Keeping your legs flat on the floor, inhale slowly and begin raising your chest while bending backward as much as possible.
As you exhale, slowly lower yourself back to the original position.

Pontoon Posture (Naukasana)

Wonderful pose for tightening the stomach muscles and strengthening the legs and back.

With your back flat and legs together stretched out and arms at your side (palms down), inhale slowly and begin raising your legs, keeping straight.
Stretch your foot and toes pointing straight and raise your legs as high as possible.
Once you have reached this point, with arms straight, reach to your toes to create a 45-degree angle with your body. Hold the pose and normally breathe for 15 seconds. Release and inhale.

Bow Posture (Dhanurasana)

Strengthen your core with this pose. Full potential can be reached by rocking back and forth.

While lying on your stomach with your arms at your side, outstretch your legs
Bend your legs at the knees and reach backward with your arms to grasps the ankles and hold.
While inhaling, lift the head and begin bending backward while trying to lift your head a high as you possibly can.
Hold the pose for 15-30 seconds, breathing normally.
Exhale and come back to the original position.

Board (Kumbhakasana)

Caution should be taken if you have high blood pressure or and spinal injury.

Start by crouching with hand and knees directly underneath the shoulders and hips.
With the toes tucked under, begin to step back with your feet extending your legs. The entire body should be in a straight line from head to toe. Be sure to keep your hand flat with fingers spread apart.
Hold for 15-30 seconds or as long as possible. Then exhale and drop back to your knees.

It’s best for your body to complete these in the morning. Your best results will be to repeat the poses daily, 3-5 times, three days per week then take a day off.

Kathy Mitchell was born and raised in the USA. She has done MA in English literature. She loves to publish her article on different health websites. In her spare time, she likes to do research on health information. She is an inspirational writer who strongly believes in the power of self-motivation. Also, she is contributing to consumer health digest since 2011, which is a leading health news platform. Connect with her on Facebook and Twitter and Google+.

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Best weight watchers scale Buying guide in 2020

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What Should I Do After A Chiropractic Appointment?

Kudos for deciding to seek consultation with governor's family chiropractic to improve your musculoskeletal health! Following a chiropractic visit, it's crucial to assist your body's recovery to maximize the therapeutic effects. However, while the chiropractor's experience and treatment plans are essential, what you do following the session can also impact your general health and treatment outcome. A typical chiropractic session consists of many steps intended to evaluate and treat your musculoskeletal health. What to anticipate at a regular chiropractic appointment is as follows: Preliminary Advice The chiropractor will start by reviewing your health history, present symptoms, and any particular worries you might have. Using this information, they can better comprehend your illness and devise an effective treatment strategy. Visual Inspection The chiropractor will do a thorough physical examination that may involve measuring your range of motion, examining your posture, and running neurological and orthopedic evaluations. Furthermore, they could palpate or examine the spine and surrounding structures to find any tension, soreness, or misalignment. Diagnosis In some circumstances, the chiropractor may ask for diagnostic testing to learn more about your issue, including MRI scans, X-rays, or laboratory tests. They could identify any structural underlying problems or diseases that can affect your therapy with these tests. Formulation Of A Treatment Plan The chiropractor will create an individualized treatment plan catered to your particular requirements based on the results of the diagnostic tests and examination findings. This strategy could incorporate different chiropractic methods, treatments, exercises, and lifestyle advice. Chiropractic Procedures Chiropractic adjustments or spine manipulations are among the primary therapies they offer. These adjustments include the chiropractor applying controlled force to certain areas in the spine or various regions of the body to resolve misalignment, enhance joint mobility, and relieve pain. Additional Options The chiropractor may combine additional therapy with adjustments, depending on your situation. These might include ultrasound therapy, spinal decompression, soft tissue therapies (like myofascial release or massage), electrical stimulation, cold laser therapy, or even ordering a standing desk for work. In addition, these treatments intend to lessen inflammation, encourage healing, and enhance general musculoskeletal function. Self-Care Guidelines And Education Chiropractic professionals frequently offer instruction on good posture, body mechanics, ergonomics, and exercises to go along with your care. 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Tips For Calling In Sick To Work

We’ve all had times when we’re under the weather and have to call in sick from your office. However, after such a tough 18 months or so due to a global pandemic, economic and political uncertainty, civil unrest, and more, many of us face more physical and mental illnesses leading to the need for time off work and calling in sick from the duty. If you worry about what consequences could arise for calling in sick or how to do so in the most appropriate manner, here are tips to follow next time you need to have that conversation with your boss. 5 Tips For Calling In Sick From Your Work Your message(s) may need to communicate urgent work information, too. You may need to let people know how to handle a time-sensitive matter or how to locate documents or other information. Giving the team the necessary data will show you respect your responsibilities and the needs of the company Here are five tips for calling in sick from your work: 1. Know What You Can Take a Sick Day For It’s helpful if you’re clear about what you can feasibly take a sick day for within your company. Ideally, read up on your firm’s policies regarding this matter before you end up unwell. In general, though, people are advised to avoid going to work if they could be contagious. Bad migraines, flu, food poisoning, and the like are also things it’s valid to stay home for. Also, some employers have policies regarding calling in sick family members that mean staff members can take days off if they need to be at home to look after unwell children, parents, etc. Check the HR policies for your company to see if there’s a formal policy in place around this topic. you may go through: How to Increase the Safety of Your Employees 2. Understand the Procedure to Follow You should know how to calling in sick in a way that’s effective for your employer. 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Provide enough details to explain you can’t come in and, if you know, how long you might be off work. Convey urgency but also keep your privacy where you want. You do not have to give your employee detailed information about what’s wrong with you. 5. Consider Paperwork Depending on your organization’s policies, you may need to submit some documentation to your boss or an HR manager upon your return to work. Many companies require employees to obtain evidence of their calling in sick, especially when people need to take many days off in a row. You may need to contact a health practitioner for an urgent care doctor’s note that indicates your health condition, how long you’ll be absent, and if you require any work changes (such as shorter hours or altered equipment) when you’re back. You might need to show your employer a police report if you were in a car or other type of accident or a hospital or clinic admission report for surgery. Conclusion: None of us like feeling under the weather or having to let our supervisors know we’re unable to work. However, if you go about calling in sick in a responsible manner, you shouldn’t have anything to worry about and can concentrate on getting well, instead. Read Also: 5 Ways to Get a Better Work-Life Balance for Remote Employees 7 Ways to Boost Employee Productivity and Create a Positive Culture Understanding How Employee Recognition Can Aid Your Consulting Firm

Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

Why has worried About The Belly Fat Region?