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Staging Interventions

7 Helpful Tips For Staging Interventions

Do you have a friend or family member who is dealing with an addiction to drugs or alcohol? If they don't realize the harm that their behavior is doing to their loved ones, an intervention may help. During interventions, people will get the chance to speak with a person about how their addiction is taking a toll on those who love them most. This process will give them the chance to get things off their chest. It will also open up an addicted person's eyes and mind so that they understand how they're affecting others. If you're currently planning an intervention, you should take steps to make it as effective as possible. Here are some tips for staging interventions. 1. Pick the Right People to Attend the Intervention : Who is going to be present at your intervention? That's the first thing you should decide before you set anything else up. It's a great idea to get a good mix of people representing the different aspects of a person's life. You might want to invite the following people to interventions: The romantic partner or spouse of the addicted person The parents of the addicted person The siblings of the addicted person The children of the addicted person The close friends of the addicted person A professional who can keep everything running smoothly Of course, you don't need to invite all of these people. If the addicted person doesn't have a great relationship with his father, you might want to leave him out. You might also want to leave out anyone who could potentially be too emotional to speak clearly during an intervention. But in general, you want all of the people who are most important to a person to be in attendance at interventions. 2. Find a Good Time and Place to Hold It : Once you have decided on who will attend an intervention, decide when and where you will hold it. Pick a time when the addicted person will be sober and most willing to listen. The last thing you want to do is hold the intervention when they're high or intoxicated since they won't be in the right state of mind to listen to others talk to them. Choose a place that will provide a safe and comfortable environment for your intervention. At the same time, you should avoid holding it in a place like your home since there could be a lot of negative emotions attached to your intervention in the future. A church meeting hall or community center might be a better option. 3. Decide Who Will Speak During the Intervention : When you're preparing to hold interventions, you want to make sure everyone knows who is going to talk. After all, you don't want to have everyone talking at once when the intervention begins. Each person should have their time to speak. That's why they're being invited to the intervention. But there should be an order to it. At most interventions, the first and last speaking slots will be reserved for those people whose words will likely have the most impact. You will want a person's spouse or one of their parents to speak during those time periods. 4. Rehearse What Everyone Will Say : Ask the participants to rehearse what they plan to say. Practice your speech before the addicted person arrives. You want to steer clear of just speaking off the cuff. This could lead to you saying something that will upset the person and put a halt to the intervention before everyone has spoken. Take pointers from others who will be attending the intervention. Tweak your words so that they fit into the context of the meeting. 5. Try Not to Lose Your Temper at Any Point : You might be fuming mad at the person who will be at the center of the intervention. Every fiber in your body might be telling you that you should stand up and yell at them. Don't do it. No matter how mad you are, your intervention should provide a safe space for the addicted person to sit and listen. The second you raise your voice, they could potentially get up and leave. You want them to sit and listen to what everyone has to say. Resist the urge to raise your voice. Speak firmly, but not angrily. 6. Prepare Yourself for Whatever Might Happen : Unexpected things tend to happen at interventions. The addicted person might: Break down in tears and beg you to take them to a treatment center Get up and storm out of the room before everyone has talked Yell at those who have come to speak to them Unfortunately, you need to be prepared for just about anything. You never know what's going to happen during an alcohol or drug intervention. If a person demands to go to rehab right away, put a plan in place so you know who will drive them. See more here if you need to find the right rehab for your loved one. If they get angry and start to storm off, have one person they trust give chase and try to convince them not to leave. When you prepare properly, you'll be ready for anything. 7. Understand If the Intervention Doesn't Go According to Plan : At the end of the intervention, the addicted person might get up and walk out without saying a word to anyone. They might show that they're completely unwilling to get the help you think they need. While you'll probably be disappointed, don't let it stop you from continuing to help that person. Who knows? They might come to their senses in a day or two and come around to the idea of getting help. All you can do is speak your mind at the intervention and then allow them to make the next move. Interventions Can Help Break the Cycle of Addiction : If you want to assist your loved one as they search for help for alcohol or drug addiction, consider holding interventions. You should also find out what it's like in a drug recovery center so that you can prepare yourself and your loved one for it if they choose to check into one.   Need more tips? Check out our lifestyle blog for more information on dealing with drug and alcohol addiction! Read Also : 10 Reasons To Stop Drinking Alcohol Today Tequila, The Alcoholic Cure-All? 10 Weird Facts About Antidepressants

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Superfoods for Glowing Skin

10 Foods for Vibrant, Glowing and Younger Skin

Do you face a lot of questions about maintaining your skin? Did you know that the most delicate thing in the human body is our skin and we have a great role in keeping our skin refreshed, moisturized, and glowing? There are tons of agents out there that keep polluting them and extra care is needed to keep them protected. But luckily, there are so many great natural foods that are born and grown in nature’s fields that help us maintain rocking and glowing skin. Check out these 10 foods that are selectively chosen and believed to work as a super-agent in keeping our skin rejuvenated, young, healthy, and glowing. 10 Superfoods for Glowing Skin: After a lot of research and elucidation of the scientific properties of the food, we have a conclusive list of these superfoods to keep yourself young and be skin healthy without having to go to other artificial methods that harm us rather than good. Turmeric Leafy and dark green vegetables. Avocado Papaya Aloe vera Carrot Fish derivatives Green tea Yogurt Bitter guard Now, let's see the properties of the above superfoods that make them so nutritious and healthy resulting in our glowing and younger-looking skin. 1. TURMERIC: The most effective medicine that works for skincare is turmeric and we believe that its roots are so powerful that ingestion of this power foot root can also prevent various deadly diseases. The main properties of turmeric that helps you save your delicate skin are its antibacterial, antifungal, and anti-inflammatory property that prevents germs build up in the skin. It also fights against oil accumulation in the face and hence preventing open pores, blemishes, and acne. Usage: add a pinch of turmeric to your face pack on a daily basis and also you can grind their roots and use them to see noticeable results. By adding the turmeric with olive oil to soups, salads, and other dressings you also add additional nutrition value to your food. 2. Leafy and dark green vegetables: Green vegetables like spinach, kale, broccoli, and many other greens are the powerhouse of nutrients and serve a major role in enriching nutrients into our diet. Not just that, they are also a great source of antioxidants with a bumper pack of vitamins and minerals. They remove dullness from the skin and make it shine. Usage: Add portions of these dark and leafy green vegetables to your diet every day for at least two times a day on a regular basis and you will be seeing a notable difference in your skin health and glow. 3. Avocado: This buttery fruit comes with loads of nutrition and adding this to your daily diet will prove to be a savior for the nutrition-deprived cells in your skin. They are enriched with vitamin E and also act as an antioxidant. The avocadoes are also termed butter fruit due to their buttery appearance and nature. They act majorly in slowing down the aging of skin cells, repairing inner skin cell damage, vanishing the acne in the skin, stopping face wrinkles, and many other wonders that you may have never thought of. Usage: The avocado is similar to butter and is also termed as healthy butter and can be added to your morning toast like butter, it can also be made in the form of a dip called guacamole and can be combined with chapati dough and make it healthier. Other than that, it can also be added to salads, soups, and other dressings. 4. Papaya: The ever-healthy golden fruit that is giving out abundant nutrition for the human body in many ways. They are a rich source of beta-carotene, antioxidants which are visibly proven to enhance the skin cells and remove the impurities locked in your skin. It is also considered the best superfood for the whole body mechanism as they also prevent and destroy harmful tumor cells. Usage: Take the pieces of papaya and grind them to a paste. Add them to your face pack or apply as it is with rose water and make a facial mask. Keep it on for at least 15 minutes and the face will glow no less than a star. 5. Aloe vera: Nature's gift to us that grows generously in any place and climate is the aloe vera. They are loaded with auxin and gibberellin hormones that have anti-inflammatory properties. The gel also helps in relieving many dermatology-related problems and can be applied to burns, cuts, etc. This also helps in keeping acne, dark skin, blemishes, blackheads under control. Usage: Scape out the aloe vera gel from the plant with a spoon and add them to the face pack or apply directly. 6. Carrot: The wonder vegetable that is loaded with Vitamin A is a savior as it enriches our skin glow with the carotene. They help by flushing out the toxins accumulated in our skin. Usage: Eat carrot raw as a vegetable once a day and also include them in salads or juices. 7. Fish derivatives: The world-known fact about fish is the presence of omega 3 fatty acids. This brings nutrition to our skin by helping them glow and repairing all the dead cells. They help in maintaining the overall skin and body health when consumed in small amounts. Usage: We can add them as grilled or baked fish to our diet. It can also be added as readymade supplements. 8. Green tea: The most recently found study reveals amazing properties. It contains flavonoids, phytonutrients, and primely a nutrient called epigallocatechin gallate which removes harmful toxins and keeps you rejuvenated.  They also have antioxidants that fight against skin oil build-up, acne, and more. Usage: Consume them as a tea by boiling them in hot water and adding honey for taste. Consume this tea on a regular basis after your workout and you will notice the changes in your skin. 9. Yogurt: The yogurt which is a traditional derivative of milk comes loaded with good bacteria lactobacillus that improves blood circulation, removes skin's dead cells, and keeps you replenished with body glucose that keeps your skin glowing and fresh all day. Usage: The yogurt can be consumed as a part of your meals every day. It can also be added to your face pack to add an additional glow to your face. 10. Bitter gourd: The wonder green veggie which is loaded with good nutrition also has the capacity to add a superb glow and shine to your skin. This particular veggie comes with the bitter taste that is essential to your diet as it kills all the bacteria in the body and also removes scars, giving a great resistance towards skin allergies. Usage: This vegetable can be added to your diet in numerous ways. The most efficient way is to boil them in hot water and consume their juice. They can also be added to dal and curries with less amount of frying involved. Conclusion: After looking at these superfoods you may definitely rethink your idea of involving harsh chemical treatments for your skin that brings more side effects than cure. You can avail of these at the growers offers anytime. These foods when consumed on a regular basis help you get rid of all your problems in one shot and result in younger-looking and glowing skin. Read Also: Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits 7 Tips For People With Hypersensitive Skin Top 7 Superfoods For Healthy Skin And Hair

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Stop drinking problem sign. Prevention and cure alcohol addiction problem concept.

10 Reasons to Stop Drinking Alcohol Today

With alcoholism becoming more and more present in our society, the chances that you or someone you know struggles with alcoholism is increasing rapidly. The good news is nowadays the stigma of having an alcohol problem is almost gone, and there are more resources than ever to help overcome. If you or the person who is struggling is still on the fence about whether or not the alcohol is a real problem, we've compiled a list of reasons to stop drinking once and for all. Quitting drinking can be tough, but the benefits and quality of life change that quitting can bring is more than worth it. Let's talk about that. Quitting Drinking and You Society seems to be overrun with drinking; in fact, it seems like the only way we know how to socialize. Modern society is a mess of people hiding their insecurities and fears thought of unhealthy outlets or masks. More often than not, that mask consists of a few drinks. Have you ever heard someone say they feel "more like themselves" when they're drinking? That is the sort of thing we are talking about here. The great thing is, once you've stopped drinking, you start to regain a sense of self. You gain confidence that you may not have even known that you had because you would just drink your problems away instead of working on them. Even in a superficial sense, quitting drinking makes your skin clear up, you lose weight, you gain more energy. You even have time for more hobbies. Also, do you realize how much money you save when you quit drinking? Drinking is so expensive, now that you aren't spending all your money on 15 dollar drinks, you can actually save up for big life things. Speaking of big life things, your sex and love life can improve significantly Reasons to Stop Drinking for Others When you are in a relationship, there can be a lot of stress caused by a drinking problem. Even if you are single, it is likely that your family members are affected. When you quit drinking, you can take accountability for your actions. As unpleasant as that may sound, taking accountability actually helps you pave a new road into healthy, honest relationships. Quitting drinking can actually help you develop a greater sense of self-awareness that you didn't even know you had. Once you develop greater self-awareness, you can help others find themselves as well. You can become an empathetic, kind person. If you are in a relationship that is stressed under the strain of a drinking problem, a big reason to stop drinking would be to stop hurting the person you are choosing to spend your life with. Although it may seem like you are only hurting yourself, the people who love and care about you also suffer when you struggle with drinking. When you stop drinking, they can feel at ease knowing that you are safe and no longer hurting yourself. Support Systems for Quitting Drinking When you stop drinking, you may suddenly realize that you have less in common with the people you used to hang out with, especially if all they do is drink. The good news is, in quitting drinking, you can discover a whole new group of friends who also don't drink. Those people tend to be better listeners, less selfish, and more empathetic to the struggles of someone who is trying to stay sober. Now just because you got sober doesn't mean life suddenly gets easy. You may find that you are struggling with getting your life back on track sober. The most important thing is that you stick to your guns and don't drink, no matter what. If you find that you are having a hard time, it may be beneficial to set up a system to hold yourself accountable. You can set up a person to check in with every day, or as needed if you're scared you may drink. You can also set up a testing system with a buddy. As silly as it may sound, it can really help you walk the line when you are feeling particularly likely to drink. Remember, when you feel you may drink, you have to have bumpers set up in the way between you and the booze. If you want to get home alcohol tests or learn more about how they work, you can check it out here. No matter what happens in life, you don't have to drink. The key is to make sure you have a good network that can double as a safety net when needed. Life After Quitting Once you get past the initial difficulty of quitting drinking, life gets brighter and better than it ever could have been before. There are countless reasons to stop drinking, but it's important to find the reasons that work for you. Make sure you are ready to commit, and that you have your reasons at the forefront of your mind- you'll need them when you get tempted to drink. It's important to use your newfound free time and extra cash responsibly. You worked really hard to get to the place you are at in life, you deserve to treat yourself. Pick up a new hobby, go out with some new friends, explore the world. You can go anywhere and do anything sober, provided you keep smart feet that take you where you need to go if you feel you are at risk of drinking. It may take a little while, but like a baby deer learning how to walk, you will gain a new sense of self and self-confidence that you hadn't known before. Your life will become fantastic. For more information or any questions, be sure to check us out here.

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Offers

Get ready for the Festive Season with Souq’s Super Saver Offers

All of us who love shopping will agree that there is nothing better than mega sales and super saver offers. There are frequent sales on clothing, accessories, shoes, bags but the sales on household essentials are not very common. So I'm sure you would have a long list of items ready with you and Souq will help you fulfill all your wishes, this festive season. There is some super saver offers to go on along with which you can also avail Souq coupons. You can pay for these products using credit or debit cards and can also choose cash on delivery as an option. Get ready to grab some amazing deals on different categories of products including beverages, snacks and biscuits, pastas and noodles, baby items, diapers and tissues, aerated drinks, tea and coffee, confectionery, breakfast and cereals, dairy products, rice and pulses, cooking ingredients, canned food and soups, laundry, cleaning supplies, air fresheners, skincare, men's grooming, hair care, personal care, skincare and pet care. Bundle Offers : There are many special bundle-offers in this sale on categories like snacks, laundry, seasoning, spices and preservatives, beverages, plastic and paper products, health and personal care, among many others. These offers include: 50% off on 12 bottles of Arwa Water (330ml) 32% off on 6 kg of OMO Active Fabric Cleaning Powder 36% off on 3 boxes of Fine Ply tissues with lotion (100 sheets) 50% off on 3L + 900 ml of Dettol All-purpose cleaner 17% off on 12 packs of Vimto Cordial Dilutable Juice (710 ml) Buy One Get One Free on Fogarty 25 Piece Dubai Desert Chocolate Covered Dates Gift Box There are many more of such Souq bundle offers on household essentials across the site that you can avail. The different brands that are providing these bundle offers are Purna, Dettol, L’oreal Paris, Green Valley, Fine, Ariel, Persil, Maggie, Garnier, Kleenex, Pringles, Heinz, Tang, Tide, Gillette, along with 70 more brands. There are average customer reviews on almost all the products which will help you decide which product is the best as per your needs. 20% to 50% off on cleaning supplies and laundry : The categories of cleaning supplies and laundry have discounts ranging from 20% off to 50% off on brands like Harpic, Fairy, Vanish, Finish, Spin, Dettol, Ariel, Clorox, Tide, OMO along with 50 other brands. You will find bathroom cleaners, multipurpose cleaners, dish cleaners, glass and window cleaners, tile cleaners, dishwasher cleaners, detergents, fabric softeners, stain removers, clothing care products and many other types of products. These products are available in bottle, box, jar and pouch packaging. Some of the famous offers in this category are: 31% off on Earth Choice Floor and Hard Surface Cleaner 25% off on Harpic Fresh Pine Liquid Toilet Cleaner 23% off on Method APC Spray 24% off on Finish All in 1 Dishwasher Detergent 44% off on Ariel Green Automatic Platinum Fragrant HD Clean Washing Powder 25% off on Clorox Clothes Stain Remover and Color Booster Supersaver offers on snacks, cereals, dairy items, and confectionery : The different products available in all these categories include biscuits, cookies, spreads, crackers, chocolates, candies, mints, drops, cereal bars, oats, crunchies, honey, brownie bars and a lot of other options. The section for snacks and biscuits has discounts ranging from 15% off to 30% off. The different brands which have their products in this section include Nutella, Oreo, Pepperidge, Heidi, Bee Natural, Mr. Krisps, McVitie’s along with many more brands. The discounts on breakfast, cereals, and cooking ingredients section start as low as 12% and go up to 50% so this is definitely not an offer to miss. Grab the items from all the top brands like Quaker. Oreo, Tabasco, Al Alali, Nutella, Purna, Zane, Tiffany, Fitness, Vitaplus+ and more of such brands. 10% off to 30% off discounts on dairy items are also worth checking out once. You will surely find the things you want at low prices. The brands under discount for this section are Lacnor, Al Safi, Nestle, Nido, Rainbow, Savio, among many others. Our favorite confectionery section is also under discount and they are as high as 30% off. You will find Rafaello, KitKat, Cavendish, Bounty, and many more tasty names in this category and in all flavors including orange, mint, fruit, cherry, and coffee. These products are available in a jar, can, box, bottle, and pouch packaging. Some of the famous offers in these sections are: 21% off on Tuc Original Biscuits 300 gm 22% off on Oreo Thin and Crispy Cookies 18% off on Nutella and Go Spread with Malted Breadsticks 12% off on Fitness Strawberry Cereal Bars 31% off on Quaker Oats Tin 500g 27% off on Lacnor Essential Milk Full Cream 10% off on Al Safi Low Fat Long Life Milk Buy One Get One Free on Mentos Gum Sugar-Free Many more such offers are available on the website to tempt you into buying all that you want. Go ahead and give your taste buds and sweet tooth the treat that they deserve. Up to 80% off on self-care products : The discounts on skincare, hair care, personal care, men's grooming, and dental care are also worth going for. The discounts start at 20% off and keep going till 80% off. All the major brands like Dettol, L’Oreal Paris, Olay, Nivea, VLCC, Johnson’s along with 200 other brands have products available under this category. Some of the famous offers in this section are: 19% off on L’oreal Paris Pure Clay Green Mask 26% off on VLCC Complete Fairness Kit 16% off on Clinique Anti-blemish solutions clarifying lotion 12% off on Nivea Purifying Face Wash 41% off on The Art of Shaving Pre-Shave Oil 29% off on L’oreal Men Expert Anti Irritation Shave Gel 10% off on VLCC Men Refreshing Face Wash 20% off on Neutrogena Visibly Clear Pore and Shine Daily Wash 60% off on Fa Lotus Flower Fresh and Dry 14% off on Johnson’s 24 Hour Moisture Soft Cream 43% off on Scholl Velvet Smooth Electronic Nail Care System 63% off on White light tooth whitening system 14% off on Listerine Fresh Burst Mouthwash The list of offers covers everything you need at amazingly affordable prices. The delivery system for Souq is hassle-free and thus you need not worry about the mishandling of products throughout the process. Huge discounts on Pet Care and Baby Care products : You can also find great products for your pets at discounted prices with a wide variety of options to select from many reliable brands like Bobby, Hartz, Allforpaws, Vidapets, Nature’s Image USA, Pugga, Ferplast, Thomas, Adidog, Purina, Omega Paw, tetra Germany, Purrfect, Fancy Pets along with many more brands. The discounts in this category start with a high number of 40% and go up to 75% off. The various products available in the category include collars, harnesses, leashes, apparel, accessories, toys, beds, and furniture, grooming supplies, health supplies and many more. These products are used for cats, dogs, fishes, small animals, reptiles, horses, and birds. Some of the amazing offers in this category are: 74% off on Dogs Pets Clothing Clothes Cute Fleece Bumble Bee Lovely Wings 64%v off on Window-Mounted Sun Bed for Cats 40% off on Portable Metal Cat Shower Cage 70% off on Winter Style Pet Dog Superman Clothes Costume Suit Puppy There is a broad range of products related to baby care on the website and all your favorite brands are slashing down prices for these super saver offers. The discounts range from 30% off to 80% off. The products are from various famous brands like Pampers, Johnson’s, Huggies, Fine Baby, Kami, Sanita Bambi, Pixie the Smurfs, Angry Birds, Shopkins, Tommee Tippee, Himalaya, Chubs, Mastela, and 50 other brands to choose from. The different products that you can buy for the little ones from the site include baby wipes, diapers, bathtubs, baby oils, baby shampoos, towels, disposal cassettes and boxes, toilet seats, nappy creams and much more. Some of the amazing offers in this category include: 10% off on Fine Baby Super Dry - Smart Lock, Small 3-6 Kgs, Jumbo Pack, 68 25% off on Pampers Active Baby Dry Diapers, Size 3, Midi, 4-9kg, Double Mega Box, 272 Count 29% off on Children Folding Bath Tub Green 10% off on Pampers Sensitive Baby Wipes, 3+1, 224 Count Almost all the products throughout the website are Souq assured which means that the quality and genuineness of the products is assured by Souq and the majority of the products are eligible for free shipping. Read Also : Ways On How To Advertise Coupon Codes In Social Media Amazon’s Eid Mubarak Sale With The Launch Of One Plus 6! Advantages And Disadvantages Of Coupon Codes In Your Business

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Freelancer

What They Don’t Tell You About Freelance Careers

In 2016, 34% of Americans were working freelance careers. That percentage is expected to climb to 43% by 2020. An improved work-life balance is the first benefit that comes to mind when considering a freelancing. But we also know what no one else is telling you. Read on to find out more. There's a Union on Your Side : Who hasn't wasted precious working hours searching the web for reputable information before becoming more stressed and confused? What makes Freelancers Union so great is it's a one-stop-shop for free resources for beginning and experienced freelancers. When going freelance, most people are overwhelmed with tax concerns. Don't know how to read a 1099 form? Need help determining sales and use tax? All this information is written clearly on the site by experts. You'll also find guides for choosing dental, vision, life, and health insurance plans. And even insightful blog posts ranging from productivity hacks to methods for handling tragedy. Furthermore, a subscription at ThePayStubs gives you access to an innovative pay stub maker. You can have a pay stub downloaded and printed within two minutes after selecting your preferred template. Relationship Building isn't Just About Finding Clients : Nobody misses unfair office politics or boring meetings once they've gone freelance. However, after working alone for a while, it's normal to feel lonely. While most of your friends are likely to work less flexible schedules, it doesn't mean you have to spend day after day without socializing. While your old friends are great, wouldn't it be amazing to have freelancer friends who get you the way your colleagues in your old office did? Freelancers can enjoy real human interaction (and 68% better focus) by joining coworking spaces. 58% of Those with Freelance Careers Have Gone Without Pay : Unfortunately, when reading up on how to go freelance, most newcomers won't come across these insights. It usually takes getting burned first. Never begin a project without a signed contract that clearly states payment amounts and due dates. Ween out nonpaying clients by having a mandatory deposit amount prior to starting each job. Don't lowball yourself. New freelancers tend to charge less than the value of their work. Think about the time, supplies, and whether you'll hire employees. If you aren't strategic about the costs to stay in business, it won't last. Most people are Googlable. With a simple search, you can learn about a potential client's character, including how they treat employees and whether they've been fair to freelancers. Don't make it difficult for clients to pay you. Send professional-looking invoices from user-friendly programs like PayPal, Due, or Authorize. Accounting Tasks Can be Done with Minimal Effort : Even if you're running a small business with a few employees, the idea of correctly issuing pay stubs can be a pain. On the same site, you can generate employee W-2 forms without stumbling over difficult math or spending buckets of money on an accountant. Need more freelance career tips? Let us teach you how to promote your startup on social media. And join our mailing list to be more in the know! Read Also : The Significance Of Face-To-Face Networking For Freelancers Five Reasons Why Freelancers Should Use A Coworking Space 7 Ways To Get Better At Writing: Personal Growth

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Skilled Workers

Why Skilled Workers Will Own the Future

Unemployment is something that most people try to avoid. To facilitate these people have tended to avoid industries that appear to be, at best, uncertain. The result has become a lack of skilled workers. This is becoming obvious in certain industries, such as manufacturing. Because this has been a volatile industry young people have not been interested in learning the skills. However, the older workers are now retiring and a huge gap in the skill set is starting to become exposed. This means that skilled workers will be able to dictate their own terms as the need for them will be much greater than the number of them available. This may cause some businesses to struggle which is why it is essential they take steps today to rectify the issue. This is one reason why skilled workers, like those you can hire at the Brix Projects are increasingly in demand. There are several other reasons why skilled workers will own the future: Lack Of Retention : For many years firms have been taking on employees with little experience and training them while offering a low wage. This has helped the companies to be competitive and profitable. However, once the employees are fully trained they are likely to move on to another firm where their pay package is greater. In fact, there has been a large number of skilled workers who have taken their skill set out of the country altogether. This simply shrinks the pool of available talent making it very difficult for a company to get the right skilled staff. The consequence is that the employment market moves to favor the employee as opposed to the firm. Training : While some firms are happy to take on inexperienced workers and train them, this is not true of all firms. Add to this the flexibility of the market which ensures that many are not completing their training. The result is a lack of investment in developing skilled workers and an ever-increasing gap in the workforce. This is a gap that cannot easily be filled! Flexibility : More and more firms are relying on specialist contractors to handle specific jobs. This is in a bid to drive costs down and be more efficient. However, as fewer people training in skilled trades, it will become harder to locate someone when you need them. The result could be an interruption to your business when you really don’t need one. The only solution will be to use a skilled tradesperson; regardless of the cost. This is the real crux of the matter. The lack of skilled workers means that they will be able to charge what they wish for their services. But, this is certain to have a knock-on effect on other companies and their profitability. The ones who survive will be those that start to prepare today; training and encouraging more young people into skilled careers is the only way to resolve this issue in the long term. Read Also : Ways To Take The Employee Appreciation To Next Level In Your Company People Management Tips From A Successful UK SME

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Top 7 Reasons to Get Artificial Turf at Your Home

Grass or greenery has various health benefits to humans. The green color energizes you, makes you active and looks great in front of your home. But maintaining the grass is very tough, especially when you have a tight daily routine with you. Meeting the work deadlines is difficult enough and consumes the boastful energy in of the day, and taking out time for gardening does not seem possible at all. Although weekends seem to be empty they are already piled with other necessary projects. Installation of the artificial turf can be very helpful for those who have less time to maintain their green packs around their homes. Artificial grass can be way helpful and here are top 7  reasons to get an artificial turf at your home. Top 7 reasons to get installed an artificial turf : While getting artificial grass, it is really hard to differentiate between the real one, unless you have a closer look.  Another good point is less maintenance after you have installed the artificial grass. 1. Forget mowing : Well, sounds strange, but it’s true! With the artificial turf, you don’t have to mow your garden. This stuff does not grow and remains clean and tidy until its lifetime. You can avail the turf is varying lengths and heights of the grass flacks, allowing you to transform your garden the way you want it. 2. Yes! No more watering : Maintaining the garden might be a good habit and necessity, but it needs proper timing. But the artificial grass won't turn brown, die or create bare patches in the streaming summers. So, there is no necessity to water this grass and it provides the similar look the year-round, makes your home exterior looks superior to others. 3. No feeding or sowing : With natural grass, you have to feed it with organic feed, insecticides, or sowing. This is done to avoid patching in the grass which looks awful. Most of the time pets and placing outdoor furniture make these patches and it is hard to recover them. Artificial grass does not require such feeding and it can withstand the external disturbances. 4. Zero maintenance : What’s worse than maintaining your garden on a hot day, instead of going out or enjoying out with your friends? Well, you get your Saturdays and Sundays which is mostly consumed in maintaining your garden by watering, mowing and sowing. By the installation of the artificial turf, you get rid of maintaining your garden and make you free to make effective use of your important time. 5. Save money : Though gardening might not be that expensive but overall if one calculates on a longer-term, it consumes a lot. With the artificial grass, you don’t have to buy the heavy machines like a lawnmower, no watering, nor to buy the grass seeds or feeds to make it lush green. Installing artificial grass is far more beneficial be saving you tons of money and zero maintenance costs. 6. Quit allergies : Most of your friends and family members might have allergic problems with natural grass. They might be conquered by fever, or cold due to the pollen grains. But with artificial grass, there is no more pollen activity making it safer to use. Now, enjoy more time with your artificial turf and be healthy and allergy-prone. 7. It can increase property value : Interested to sell your property and seeing for buyers to give more amount than the market price? Well, a well-maintained garden can hike the rate of your property. Most of the buyers look for a neat and clean garden in front of their home. Beautifying your property exteriors will surely increase your property value. Read Also : Landscape Edging In Sandy/Beach Areas What Are Renewable Sources And How To Introduce Them Into Your Household? Additional Ways To Keep Your Home Warm

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Mattress

Five Easy Steps When Cleaning Your Mattress

It is highly important to clean your mattress on a regular basis. This is because mattresses could become a breeding ground for dust mites, stains, and bad odor. None of which we would want in our homes. Since we spend about a third of our lives sleeping, it’s only proper that the mattress we’re sleeping on is clean. But mattress cleaning may prove to be an intimidating task, especially if you do not know what to do. Do you wash it or dry it out? What cleaning agents will you use? Are you using the right cleaning techniques? The questions are endless – and overwhelming, too. After all, no one would want to damage an expensive mattress. To help you out, we have compiled a few tips to make the mattress cleaning experience a lot less daunting. Read on and find out. Suck Up the Dirt : Vacuuming your mattress is perhaps one of the easiest ways available to clean it. It may also be one of the most convenient ways. First remove your pillow top, sheets, pillows, and blankets. After doing so, you may then proceed to vacuum your mattress. This will: Remove any crumbs that may have accumulated from late-night snacking sessions or from movie marathons. Take off any pet hair that may have stuck to the mattress after letting your pet sleep in the same bed as you. Remove any dust that has formed since the last time you took the time to clean your mattress. Nearly every house would have a vacuum cleaner for general cleaning purposes. If yours does not, then consider getting one, as it is quite a good investment. It makes cleaning not only the rooms of your house a breeze, but it is a big help in cleaning your mattress as well, keeping it as comfortable as possible. Easy Spot Cleaning : The next thing you can do to clean your mattress is to spot clean it. The type of stains present on a mattress will vary from person to person. Likewise, the best ways to clean these stains vary as well. Here is a quick list of what you should use when you get an unsightly stain on your mattress: Water: Water is a safe bet. It is cheap and safe to use on absolutely everything. It is good as an immediate treatment to prevent stains from setting. It also lessens the effect of dyes but is not 100% effective. Detergents: These can be used for most situations, especially for grease stains. Commonly, people have detergents for laundry and dishwashing at their disposal. You must be careful with the latter, as it could damage the fabric on the mattress. Salt: This one can be found in almost every household. It is effective in removing sweat or deodorant stains. It is also good in lessening red wine and bloodstains. Vinegar or Lemon Juice: These two are amazing tools for removing coffee and tea stains. People have also found them effective against grass stains as well as tape and glue residue. Bleach: Bleach is effective in removing dyes. This means that it is a good bet for make-up and grass stains. This should be used in moderation, as it can damage more delicate mattresses. People also rely on a combination of hydrogen peroxide, liquid detergent, and baking soda. Simply spray the mixture on a stain and spot clean away. Another easy combination is that of lemon juice and salt. Spread this on a stain and leave it on for at least half an hour. Afterward, just wipe it off. Remove Foul Odors : The third step we suggest for the mattress-cleaning process is deodorizing. There are multiple, easy ways for you to do this. Air Dry: Perhaps the easiest and most convenient way to do when you want to deodorize. Simply leave it in the heat of the sun for a couple of hours. This will remove any foul odors and naturally kill bacteria as well. Baking Soda: Simply sprinkle this stuff on your mattress and leave it be for a couple of hours. It is a natural deodorizer that also kills germs. After it has done its job, just vacuum off the excess on the mattress. Lavender: A bit of an extra step, but has proven to be worth it. It does not only remove unwanted odors from your mattress, it also adds a relaxing scent that will help you get a better night’s sleep every night. While each one of these suggestions is effective in their own right, doing all three would help you achieve better sleep. It may take some more effort on your part, but it will all be worth it. Clean Your Sheets :  Washing your sheets is another important step in this process. It’s not enough that your mattress is clean; your sheets should be, too. It is always a good idea to clean your sheets regularly as this would prevent stains from seeping through to the mattress. This will also remove unsightly stains and foul odors. Together with a clean mattress, this will help you wake up more relaxed and energized. When doing this, it is important to remember the following : The washing machine is your best friend when it comes to washing bulky sheets. A dryer would also help deodorize and kill bacteria with its heat. Read care labels so that you do not cause damage to your sheets especially on sensitive fabrics. Some detergents are very strong and may actually do more harm than good. Some may even make the stain spread instead of removing it. It would not hurt to use a scented detergent to wash sheets. Just know how much and which brand to use. As mentioned before, lavender is a good scent for some more peaceful sleep. It is recommended that sheets be washed at least once a week. If this is not possible, then at least make sure to change them. Protect Your Mattress : Lastly, we would recommend you to protect your mattress. A lot of manufacturers offer mattress covers nowadays. They help prevent future stains from getting on the mattress itself. Not only that, some of them even make the bed more comfortable. As an added bonus, they can easily be thrown in the washing machine with the sheets. And On That Note… While this task may seem like it is too much, it really is not. This also has a lot more benefits than just removing stains. If you haven’t tried doing it and you’re scared of trying, ask someone who can help you out. Additionally, a wealth of information is available on the internet. Sometimes, the answers to your questions are a mere mouse click away. Cleaning your mattress on a regular basis is important. This would help keep germs at bay and remove foul odors. This will also increase your mattress’s longevity. Your mattress will keep you comfortable for as long as possible. All of this would lead to you getting a better night’s sleep in the long run. Take the first step today and you will thank yourself later. You invested quite well on that mattress; make that investment well worth it. Take good care of your mattress and it will take good care of you. Read More : Natural ways to get rid of flea in your lawn. Home Hacks: Stuff You Can Clean in One Hour or Less.

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calixar

Only the Best Membrane Protein from Calixar

There are not many people around the world who have heard about the name of Calixar. Yes, this company is not one of those big companies with a great name all over the world, but the things that they made s totally amazing. This company is working on the isolation process of the membrane protein isolation, making sure that all of the people around the world can get the highest possibility for the isolated membrane protein. This kind of thing might not be important for some people, but if you know how great this thing is, especially in the world of the pharmaceutical industry, you will be glad that Calixar can make something this amazing. Calixar is not a big company since there are not many people working for this company. Even so, you can be sure that this company is one of the best in its field because there are at least nine PhDs that are working every single thing on this company. For your information, the isolation process for the membrane protein cannot be considered as an easy thing. Of course, doing the isolation process of the membrane protein is not that hard too since there are a lot of companies that are doing a similar thing. However, in order to get the best form or the best result is not the same as doing the isolation process itself. That is because, in order to get the purest result of the isolation, you need to make sure that the isolation process is done with no mutation and deletion. By doing this, you can surely get the purest result with the high purity of isolated membrane protein. This is one thing that will help those companies who need the isolated membrane protein for their further products. Only the Best Membrane Protein from Calixar As one of the best in this field, Calixar is not only doing the common things that they do to isolate the membrane protein to get the purest result. That is because they are also creating and inventing new ways and methods that they can develop in the future to make sure that the isolation process is done without any trouble at all. Because of that reason, they are not only doing one or two methods of the membrane protein isolation, but more than that and the GPCR technology is just one of those that can be considered as a masterpiece. The Final Thoughts: The last but not least, you might want to know that the isolated membrane protein is totally helpful in the world of pharmaceuticals. That is because many companies in this kind of field are using the isolated membrane protein to make the new antibody, medicine, and vaccine that can help many lives all around the world. Therefore, if those companies are not using the best materials, the high purity membrane protein, you can be sure that the vaccines and antibodies are not going to work that well. Because of that reason, Calixar tries to give the purest isolation result of the membrane protein that all of those pharmaceutical companies need Read More : Best Whey Protein for Women. 5 Protein Enriched Food To Improve Mental Health.

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Sundresses

Why Sundresses Should Be Your Go To Dress This Summer

Out of 17,000 people polled, 78% believed dress codes for students and teens were necessary. Whether you believe in dress codes or not, pretty sundresses should be your go-to for sweltering summer weather. Read on to learn more about why this is the perfect summer outfit. What's History? These little dresses have been popular since Lilly Pulitzer designed them in the 1960s. After a nervous breakdown, Ms. Pulitzer worked in her husband's citrus grove selling oranges. The work was hot and messy. Ms. Pulitzer designed and made some pretty, bright-colored and patterned dresses that were cool and wouldn't show citrus stains. The sundress outfit has gone through many iterations since then but has remained a popular summer staple. Both versatile and practical, these dresses are great for every woman. Why Sundresses? Looking for something to wear on vacation? Sundresses are great for traveling. They're light and easy to pack. No need to fold. Start at one end of the dress and tightly roll from bottom to top. You can take 10 sundresses in a suitcase and still have room for other travel essentials and accessories. Accessorize Your Dress : One of the best things about these little dresses is the many fun ways you can accessorize. A sundress is even suitable for the office if worn with the right accessories. Here are a few ideas to try. The Perfect Boyfriend Blazer : What about the office? Bare shoulders aren't office attire, but that doesn't mean you can't wear that cute little dress anyway. Layer a versatile black boyfriend blazer over your dress. Roll up the sleeves, put on a great watch, and little black pumps. Voila! Now you're ready for the office. Going out after work? Remove the blazer, and you're ready for nighttime. Matching Sweaters : Tired of being cold when you go into air-conditioned stores, offices, and restaurants? How about a cute matching sweater tied around your waist? A matching sweater looks great as an accessory. If you get cold, put it on and the outfit still looks great! Platforms and Belts : Meeting your boyfriend or husband for dinner? Try a dressy belt and platform shoes. Have a white dress with black polka dots? Put on a classy floral belt and some black platform sandals for a dressed-up dinner look. Fun Sneakers : Going to an outdoor summer concert? Sandals are cute, but they're tough to walk in all day. Keep your feet comfortable with a great pair of sneakers. Neutral statement sneakers pair well with a dark-colored, patterned sundress. Try a Vest : A vest is a perfect accessory to change it up. Try a leather moto vest. Not into moto? Go ahead and pair with your favorite denim vest. A brightly colored, the waist-tie quarter-zip dress works great with a vest. See more here. Purses and Hats : Purses and hats are another way to change up your summer stand-bys. Try a bright bold yellow dress paired with a big straw hat and an oversized straw bag. Add a pair of high-heeled sandals, a few neutral bracelets and you're ready to go to the races all day. Ready for Summer! Now that you've got your perfect go-to summer sundresses, you're ready to dive into the warm season. Looking for fun things to do this summer? Take a look at our great travel resources here. Read Also : Summer Shades And How To Wear Them Free Summer Activities For Kids In North Wales Summer Body Inspiration

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Sleep deprivation

Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits

Sleep deprivation has an important effect on your skin health, heart health, brain and blood pressure level. Without 8 hours of solid sleep, your body and mind won’t be fit at all. Additionally, lacking sleep is a great cause of skin problem. Have you ever noticed, your skin looks tired after a sleepless night? Not only tired skin, but you also get paler skin trend, dark circles & redder and puffier eyes too. That’s why proper sleep is too important to all of us. So, we all need to know the causes of sleep deprivation so that we can have good sleeping habits to prevent this problem. Causes of Sleep Deprivation: You may have sleep deprivation for various reasons. Some of the main reasons are given below- Insomnia Voluntary Behavior Sleeping Habits Sleeping Environment Study or Work Commitments Sleep Apnea Psychiatric Issues Stimulant Medications Concurrent Medical Conditions Neurotransmitter Imbalances Anxiety Short-Term Illness Effects of Sleep Deprivation: As we said before, sleep deprivation has many effects on skin problem. Let’s have a short look at what it does for your skin.   1. Acceleration of Skin Aging: The main and most annoying thing is it accelerates the skin aging which makes you look aged. Poor sleeping slows down the cell repairing process and damaged cells can’t be repaired. As a result, you get an aged-looking skin.   2. Decreases Collagen Production: The body system runs the collagen function in the body while sleeping. And the collagen keeps the skin health softer and younger-looking. If you have lack of sleeping, the function gets damage and your skin starts losing the softness and youth.   3. Impairs Skin Barrier Function: Without enough sleep (at least 6-8 hours), the skin barrier system of the body gets hurt and the skin cells become weaker. As a result, the skin tone starts fading away. Sleep deprivation affects other natural body functions too.   4. Increases of Dark Circles & Puffy Eyes Appearance: If you don’t have proper sleep at night, it seems to be an appearance of puffy eye spots and dark circle on the skin. So, to get rid of this, good sleep is the must. Good Sleeping Habits: So, you know the importance of proper sleep. You need to sleep well for your healthy skin. Are you ready? Here, we have included some tips for good sleep. Hope, they will help you out. Let’s try…   1. Put Electronic Devices Away: In this modern era, we all use smart-phone or tablet. But you know what, the blue ray of the electronic device screen prevents the release of “Melatonin” hormone. Melatonin tells your brain that it’s time to sleep. But if you use electronic devices for a long time before bedtime, you won’t get sleep easily. So, turn off the devices before a couple of hours before going to bed.   2. No More Alcohol: If you take alcohol and have poor sleep, then we would like to recommend you to reduce alcohol intake. Alcohol decreases the Melatonin release you get sleep problem. So, if you want to take any liquid food to relax at night, we suggest you take a cup of chamomile tea instead.   3. Manage Your Stress: Sleep goes out first when you are in a stressed mood. So, always try to control it. For better result, you may spend some time outdoors or meditate.   4. Exercise Regularly: Regular exercise is a great way to keep the mind and body fresh. And with fresh body and mind, sleep problem won’t touch you at all. So, it’s a great idea to exercise regularly. Read More : 5 Ways You Can Be Inhibiting Your Fitness. Why is sleeping well so important for job performance?  

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Bad Boss

9 Signs You Work For A Bad Boss

At one point or another, we have all complained about our bosses. It seems to go with the territory, the usual water cooler chit-chat. But there's a difference between getting upset over the overtime your boss made you work to actually working for a bad boss. How can you tell the difference? Is there a way to know if you're just being picky or if your boss is crossing the line? The answer is yes. There are several things you can watch out for to determine if you are indeed working for a bad boss. Let's discuss 9 signs to be on the lookout for, to help you learn more about the behavior you shouldn't have to put up within the workplace. 1. They Don't Motivate You : A good boss is a leader that loves to motivate their team. To see everyone succeed and enjoy what they do. And they'll show this by continually being there to give you feedback, support you, and motivate you to do your job well. If this doesn't sound like your boss, you and your team may have a problem. Their priorities are elsewhere and not in providing good leadership. 2. They Are Unreliable : A bad boss will tell you she'll get back to you on your report, but you never receive any feedback. She'll give her word that she'll attend a particular meeting but never shows up. She will promise to call you back, but your phone never rings. If you can't rely on your boss for even the littlest things, how in the world can you rely on them for the bigger, important things? You don't want to work for a boss who can't keep their word. Trust is so important, especially when it comes to leadership. 3. They Have Unrealistic Expectations : It's one thing to set high goals for you and your co-workers to strive towards when it comes to working performance. It's quite another when those goals are far too out of reach and downright unrealistic to achieve. When your boss sets unrealistic expectations, it shows they have their own agenda, and not what's best for the team at heart. This can bring the morale of the workplace way down and make you dread going to work. And life's too short to work for someone like that. 4. They Avoid All Conflict : Another sign of a bad boss is one who can't stand up and face a difficult situation. Whether they avoid having to fire a lazy co-worker, unwilling to deal with an angry client, or refusing to confront another associate who is breaking company policy. It's a major weakness that can't be ignored. A good boss will be able to stand up and deal with any situation that comes their way. They will lead by example. And that is who you want to work for. 5. They Get Defensive : Have you ever seen your boss get defensive in a meeting when confronted about one of their ideas? Or lash out when they are questioned about something they did? This is a bad sign that they can't take criticism. You want a boss who is able to take the good with the bad. To be able to thoroughly listen to other ideas and be open-minded to other possibilities and ways of doing things. And you want them to foster open communication throughout the workplace, instead of having people be scared of being honest. 6. The Rule by Fear : If you've ever seen the movie The Devil Wears Prada, you're familiar with the mass panic that breaks out when the boss walks into the office. Everyone runs to hide or cleans up before they get yelled at, or are afraid to even be in the same elevator with her. No one should have to work in that kind of environment. That's a dictator, not a boss. And it makes for a toxic workplace. That's a situation you need to run from. Immediately. 7. They Don't Communicate Clearly : Having a boss who doesn't communicate clearly can make for a very frustrating work environment! You'll think you're on the right path in a project, then be told by your boss that he actually wanted it done another way. Or they are so vague with instructions or feedback, you're not sure what you just listened to. A good boss will effectively lead their team down a clear path with clear goals. A bad boss will leave everyone floundering around in the dark. 8. They Always Seem to Disappear : Does your boss seem to disappear for hours at a time, without telling anyone where they're going? When you need them, are you able to get ahold of them no matter where they might be? While at first, it may seem like a fun idea to have a boss that's always gone, in reality, it can cause a lot of issues in the workplace. When something comes up that needs immediate attention and it's a situation that only your boss can handle, you need to be able to count on them to be there for your team. 9. Your Gut Instinct Tells You So : That little voice inside your head is there for a reason. If it keeps warning you that something isn't right, you may want to pay attention. Don't ignore that sense of dread you have every time you go into the office. Don't brush off the feeling that something is off. If you feel like you're working for a bad boss, you likely are... and it's time to get out. Life Is Too Short To Work for a Bad Boss : If any of these warning signs apply to your work situation, it may be time to look for a new job. You spend a majority of your time working, so don't waste another minute of it working for a bad boss. You deserve better than that. Ready to kick that job search into high gear? Be sure to read our tips on how to get your resume noticed! Read Also : Go For A Better Legal Job In 2018! Ten Interview Tips That Might Surprise You: The Medical Edition The Significance Of Face-To-Face Networking For Freelancers  

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