Published on: 01 August 2019
Last Updated on: 28 January 2022
We all know that lack of sleep can have a significantly negative impact on our daily lives as trouble focusing is often the most notable effect of sleep loss. However, there are several other less-known effects of sleep loss that you should also take into account.
Surprisingly Unknown Effects Of Sleep Loss:
1. Sleep Deprivation Is A Public Hazard:
Sleep deprivation can be a significant factor in automobile accidents as a lack of sleep will slow down your time reaction quite similar to that of drunk driving. If that’s not enough to stress the health advantages of a good nights sleep, lack of sleep has been a massive factor in some of the most monumental disasters in more recent history such as the nuclear accident in 1979 at Three Mile Island as well as the disastrous nuclear meltdown at Chernobyl in 1986. Considering the lack of sleep greatly increases your chances of being involved in a car accident and work-related injuries, you should take pride in formulating a suitable sleep routine to ensure you are not endangering yourself and those around you.
2. Increased Risk Of Developing Serious Health Issues:
While chronic sleep disorders and sleep conditions will put you at an increased risk of developing serious health problems such as heart attack and cardiovascular conditions as well as high blood pressure, diabetes, and even stroke, the less serious health issues such as increased stress and anxiety are just as concerning. To improve the quality and consistency of your sleep you should consider whether or not your mattress is suitable for comfort and support. You can make use of mattress charts with a showcase of mattress sizes to better establish which mattress would be best for you. In addition to this, you should consider the benefits of natural sleep remedies, especially if you are battling to get enough sleep on a regular basis.
3. Risk Of Rapidly Aging Skin:
Even though it’s commonly known that a restless night will result in dark under-eye circles and a bit of puffiness, not everyone is aware of just how much lack of sleep can cause rapidly aging skin. According to studies, regular sleepless nights will age the rate at which your skin ages and as a result, you will notice fine lines, wrinkles, and sallow skin. The benefits of beauty sleep are definitely not a myth.
4. Memory Loss:
One of the best ways to keep your memory as sharp as possible is to get enough quality sleep as sleep deprivation has been a known culprit of memory loss. According to research conducted in 2009, brain functions referred to as “sharp wave ripples” are responsible for the consolidation of memory as these ripples are known to transfer learned information to an area of the brain where memory is then stored on a long-term basis. This brain function usually occurs while we are in the deeper levels of sleep, which means that quality sleep will, in fact, improve your brains’ ability to store information and effectively prevent forgetfulness.
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As men age, their levels of testosterone decrease. This decrease in testosterone leads to a body that doesn't perform quite as well as it once did. Not only is the ability to gain muscle stifled, but the bones begin to lose their strength as well. HRT means "Hormone Replacement Therapy".
Fortunately, there are treatments available to help restore lost testosterone in men. Undergoing these treatments can not only make you feel younger, but it can also allow you to perform as if you are younger.
Thinking about undergoing HRT for men? This guide will provide you with everything you need to know.
What are the Benefits of HRT for Men?
It's important to note that, while reduced hormone levels can negatively impact the overall performance of your body, they are not actively harmful to your body in any way. You can live comfortably with low testosterone levels. However, by opting for hormone therapy for men, you'll be opening yourself up to a number of benefits.
Muscle Building:
Perhaps the primary reason that men undergo hormone therapy is that they're looking to sustain their ability to build and maintain muscle. As you may know, the more testosterone a person possesses, the more muscle that person is capable of building.
Studies have shown that men who undergo this therapy are capable of building around 2.5 pounds of muscle in a year.
Sexual Performance:
Many men find that, as they age, their libido begins to slow down. In many cases, this has to do with their diminishing testosterone levels. By replacing lost testosterone through therapy, these men are able to sexually perform in the way that they once did.
Reproduction:
Are you and your partner struggling to conceive a child? If so, it could be because your sperm count is low. Low testosterone is directly correlated to a low sperm count, meaning that low testosterone could be at the root of the problem.
By having your testosterone restored, your sperm count will increase, making it easier for you to conceive a child.
Bone Density:
Studies have shown that men with low testosterone often also suffer from low bone density. In fact, it has been shown that low testosterone is one of the biggest causes of osteoporosis in men. Having your testosterone restored to previous levels can do a lot to keep your bones healthy and strong.
Increasing Red Blood Cell Count:
Your red blood cell count is directly correlated to the level of testosterone in your body. Therefore, when your testosterone is low, your red blood cell count will also below. This can lead to anemia, a condition that results in shortness of breath, arthritis, kidney disease, and other serious conditions.
Having your testosterone restored can up your red blood cell count, preventing anemia from occurring in your body.
Are There Any Risks Associated with HRT for Men?
While there are most certainly benefits of undergoing hormone therapy, the therapy is not without its risks. By undergoing such a procedure, you open yourself up to the following risks:
Excessive Urination:
Often times, after men undergo hormone replacement therapy, they find that their urination becomes excessive. Instead of having to urinate once every 2 hours, they start urinating once every hour, or every 30 minutes.
In some cases, this excessive urination begins because diabetes becomes present in the patients.
Cholesterol Issues:
There is some evidence out there that shows that testosterone restoration can reduce the levels of HDL in your body. HDL is the good cholesterol in your body, responsible for staving off heart disease.
At the same time, testosterone restoration can increase the levels of the bad cholesterol in your body, LDL.
Acne:
Another side effect you might notice after undergoing hormone replacement therapy is an increase in acne on your body. While this acne is not detrimental to your health, it can be detrimental to your appearance.
Fertility Problems:
While testosterone therapy can often help to improve fertility in men, there is also a chance that it will actually worsen a man's ability to father children. The results of the procedure vary when it comes to the subject of fertility. For more information about alternative treatments, visit fertilityplus.org.uk.
For this reason, it's often wise for patients to store some of their sperm prior to undergoing the therapy.
High Red Blood Cell Count:
Though testosterone therapy can be used to increase red blood cell count in a successful manner, there is also a chance that it can increase this count to the point of being too high.
Having too high of a red blood cell count can result in a condition known as polycythemia. This condition causes impaired vision, faintness, and enlarged organs.
What Types of Hormone Therapies are There?
In general, there are three different types of HRT for men. Each type of therapy is completed over weeks of treatment. They are as follows:
Injections:
One way to administer HRT for men is through injections. Those who choose to undergo this type of treatment will receive several shots in the buttocks nearly every 2 weeks. This type of treatment typically takes months to be completed but is generally very successful.
Patches:
Just like there are nicotine patches available to help you stop smoking, there are testosterone patches available to help you restore your testosterone. By applying these patches to different parts of your body on a regular basis (abdomen, limbs, back, buttocks), you can raise the amount of testosterone that your body produces.
Gel:
One last type of HRT for men is a gel therapy that takes place on a consistent basis over months of treatment. When you're undergoing this treatment, you will have the gel applied each and every day. Most typically, it will be applied to your abdomen, shoulders, and limbs.
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Browse our health-related articles right now!
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In the pursuit of optimal health and well-being, innovative approaches to wellness are continually emerging. One such method that has gained prominence in recent years is Intravenous (IV) hydration therapy.
Originally used primarily in medical settings to treat dehydration and nutrient deficiencies, this technique has evolved into a popular wellness trend with claims of boosting energy, enhancing recovery, and promoting overall vitality.
This article delves into the science behind IV drip therapy and its potential benefits in fast-tracking recovery.
Rapid Rehydration and Nutrient Infusion
One of the key benefits of IV hydration therapy is its ability to rapidly rehydrate the body. Dehydration can occur due to strenuous exercise, illness, or excessive alcohol consumption. IV therapy provides a direct and efficient means of replenishing fluids and electrolytes, allowing the body to quickly recover its optimal hydration levels.
Additionally, Intravenous hydration therapy delivers a potent combination of vitamins and minerals into the bloodstream. This can be particularly beneficial for people with nutrient deficiencies, as the direct infusion bypasses potential absorption issues in the gastrointestinal tract. Nutrients like vitamin C, B vitamins, magnesium, and zinc are commonly included in IV formulations, each playing a vital role in various bodily functions such as immune support, energy production, and cellular repair.
Post-Workout Recovery and Performance Enhancement
Athletes and fitness enthusiasts have turned to Intravenous therapy to expedite recovery and enhance performance. After an intense workout, the body's nutrient stores can become depleted, and muscle tissues may undergo stress and inflammation. IV therapy provides essential nutrients that aid tissue repair, reduce inflammation, and promote muscle recovery.
For athletes looking to optimize performance, this therapy can provide a competitive edge by maintaining optimal hydration levels and ensuring a balanced intake of key nutrients. Some IV formulations are designed to support endurance, stamina, and muscle function, making them popular among those aiming to excel in their respective sports.
Boosting Immune Function and Wellness
A strong immune system is essential for overall well-being and resilience against illness. Intravenous hydration therapy has gained attention for its potential immune-boosting effects, primarily through the infusion of high vitamin C. Vitamin C is known for its antioxidant properties and role in supporting immune cell function. By delivering vitamin C directly into the bloodstream, this therapy may offer a more efficient way to enhance immune response compared to oral supplementation.
Moreover, individuals seeking relief from common ailments such as colds, fatigue, and migraines often utilise IV therapy. The direct infusion of nutrients can provide a rapid and effective way to alleviate symptoms and restore a sense of well-being.
Holistic Wellness and Vitality
Beyond the specific benefits mentioned, Intravenous therapy has become synonymous with holistic wellness and vitality. The experience of receiving an IV infusion in a comfortable and serene setting can contribute to a sense of relaxation and rejuvenation. Some individuals report an immediate boost in energy and mental clarity following a session, attributing these effects to rapid nutrient absorption and hydration.
However, it's important to note that while this drip therapy offers potential benefits, it should not be considered a replacement for a balanced diet and a healthy lifestyle. Consulting with a medical professional before IV therapy is recommended, especially for individuals with pre-existing medical conditions or sensitivities to certain nutrients.
In conclusion, IV drip therapy has transcended its medical origins to become a sought-after wellness practice, lauded for its rapid rehydration, nutrient infusion, and potential to expedite recovery. Whether used for post-workout rejuvenation, immune support, or a boost in overall vitality, Intravenous therapy has undeniably piqued the interest of those seeking innovative approaches to health and wellness. As the trend continues to grow, further research and understanding of its long-term effects will help determine its place in holistic well-being.
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When you're in the depths of an addiction or someone you love is, you don't know where to turn. It's a scary, confusing, dark, and overwhelming time for everyone involved.
How do you get help? Where do you get help? Can you afford it? Those are all valid questions. Especially if you don't know if you can convince your loved one to go to rehab!
All those factors can lead you down a road of what ifs, but there's only one what if that matters. What if you find the best rehabilitation center?
Then things will start looking up. Get our guide on where to start and what questions to ask here.
What Makes the Best Rehabilitation Center The Best?
We can't give you one answer, or one center, that's definitively best. That's because the right rehabilitation center for your loved one isn't the same as the right one for someone else.
Some people need a single-gender environment, some need more of a detox, and others need a holistic offering. We'll get more into what all that means and how to tell what they need below.
Before we analyze them and their needs, don't take their opinion completely out of the picture. They may be on drugs, but they should get a say in their treatment (except, you know, the sobriety part).
1. Ask A Professional:
If you think your loved one needs treatment for addiction, try to get them to a doctor or a professional. There the doctor can diagnose the specifics of the addiction.
Maybe they'll run some vitals and decide that your loved one needs a more medically-oriented care setting. Or they can see patterns in their addiction, that the untrained eye can't.
You can ask your doctor or professional for a recommendation of the best treatment center. If they don't know any specifics, ask them some of the following questions.
2. How Long of Treatment Do They Need?
In theory, the only person who decides how long treatment takes is the addict. The classic programs last ninety days, which gives people time to reform their body, mind, and attitude.
But some people can't afford a whole ninety-day stay or maybe their addiction isn't that developed. A thirty-day stay may be more appropriate for a budding addict.
Ask your doctor their opinion on length, so you know what programs to look for.
If you can't get the addict to a doctor and you've known them a while, think about how they learn and function. Has your addict done well in highly-structured environments?
Or do they do better working at their own pace? Think back to school days and the challenges they had in that setting. This can tell you how long and arduous of a program they need.
3. What's The Treatment Approach?
On that last note, there are as many types of treatment approaches as there are to teaching or parenting. That's to say, each person believes in a slightly different version than someone else.
If you're the addict's mother or family member, this gives you good insight on the type of treatment approach they'll thrive under. Someone who's sensitive and needs coddling won't do well in an orders-barked center.
However, someone who went to military school or likes the idea of having structure may like the rules-are-law approach.
4. Counseling Services:
What kind of counseling services does the rehabilitation center offer? This, again, is all about the right fit for the addict in your life.
In general, there are two types of behavioral therapy: cognitive (ct) and cognitive behavioral therapy (CBT).
Cognitive only therapy (CT) is a theory from the 1960's that looks at how the patient interprets the situation. It's the more classic, lay on the couch and talk about what's bothering your type of therapy.
Cognitive Behavioral Therapy is different, but only slightly. CBT therapists look at how behaviors and perceptions work together to create interpretations.
CBT usually uses more hands-on approaches, if the situation calls for it, like the empty chair technique.
They may not get into the specifics of this on their website, so if you care, call and ask. Most therapists use a mix of both theories, while others use different ones altogether.
An up and coming method is called kinetic therapy, where the professional urges the client to connect feelings in their mind to parts of their body.
If the addict has had luck with therapy before, even if it's not addiction related, this can help you choose the path that's right for them.
5. Medical Comforts:
We all know that apart from the emotional turmoil of addiction, the hardest part is the detox. Detoxification symptoms differ by substance.
For opioids and painkillers, the addict can feel like they have the flu for five to seven days, fevers and all.
For Benzodiazepines such as Xanax, seizures and an increase in anxiety attacks are common.
Cocaine withdrawal looks like depression and restlessness, while alcohol withdrawal symptoms include seizures or tremors.
The effects of benzos and alcohol can last for weeks, if not months.
That said, you may want to choose a rehabilitation center that offers symptom relief. Having a doctor on-site to prescribe non-psychoactive drugs can help ease the detox process.
You need to ask this before-hand. Some centers believe in a completely drug-free approach.
6. Residential or Outpatient care:
Whether or not your addict needs to be on site all the time is up to them you and your budget.
Residential programs are the most expensive since they have to provide things like meals and housing. However, they're also the most full-service and some think the best for advanced addicts.
Other things to take into consideration about residential care is the types of patients. Do they only take opioid patients or do they mix people with different addictions?
This is another personal preference area. Some people believe that the similarity of the experience leads to a better rehab, while others believe that addicts of the same kind egg each other on.
There's no right or wrong answer.
7. Budget:
A lot of the time, when you see rehabilitation centers advertised, they say things like "luxury" and "all inclusive". These are centers that charge an arm and a leg - that have money left over for marketing.
Their calls of luxury don't mean their the best. They could be, but they could also spend all their money on the amenities and not pay or pick high-quality staff.
You want to find rehab centers that have a balance of both. Obviously, you don't want your addict in a falling-apart facility, but is a waterfall in their room really going to aid recovery?
Don't over-spend or over-shoot your budget because one looks fancier than the other. A grand pool or beautiful location won't heal your loved one any quicker.
8. Co-Occurring Disorders:
The statistics and correlation between people with addiction issues and people with mental illness are staggering. Approx 7.9 million adults in the united states suffer from substance abuse with a co-occurring illness.
We call this a "co-occurring" disorder and most drug treatments won't work unless you also treat the other issue. Someone may do a lot of cocaine because they're depressed and cocaine gives them energy.
If you take the cocaine away from them, but they don't address the depression, they're going to turn back to cocaine for energy.
Find a center that treats co-occurring disorders along with addictions. This combination gives your loved one a better shot at lasting recovery.
9. Visitation Policies:
When you pick a center for your loved one, will they allow you to visit them? Some centers believe in isolation from outside sources.
Others don't. Figure out which situation will be best for your addict - and your own sanity as someone as that loves them.
10. Financing Options:
Does your rehabilitation center offer a payment plan? Most do these days, but some will ask for half or a deposit up front. You know your finances and there's only so much you can do.
Most insurance carriers don't cover rehab, but it's worth a call to see if they'll cover a percentage.
11. Ask the Addict:
If you've gotten the addict to agree to rehab, good for you and for them! The biggest success factor in rehab situations is whether or not the addict wants to recover.
Ask them what kind of treatment center they see themselves in. It'll give you an idea of what to look for.
Rehab Centers: Finding The Right One:
Did you know that you can tour some rehabilitation centers before you commit to one? The tours may be short or only show you a bit of the facility to protect patient privacy.
At the very least, the best rehabilitation centers should offer a consultation with a therapist or an intake specialist. There you can ask them the questions we talked about in this list and any others burning on your mind.
We hope you've gotten some good information out of this eleven part guide and that you'll trust us for more advice in the future.
Read Also:
5 Reasons Why It’s Not Too Late To Get Help
Is A Loved One Addicted To Opiates? Here Are Common Signs Of Opiate Use
