Fall Prevention in the Elderly – What Home Tips Can You Employ?

Published on: 17 May 2022 Last Updated on: 22 June 2022
Fall Prevention in the Elderly

Every year there are around 6,000 deaths through accidents at home, with senior members of the family facing some of the most significant risks from falling, according to RoSPA statistics. 

This is the reason most health clinics are giving training to their staff on fall prevention in the elderly.

Of course, we spend much of our time at home, and looking after our safety both in our house and garden is key to avoiding many accidents, falls, or other harm that we face with hazards around the home.

9 Fall Prevention Tips In The Elderlies

9 Fall Prevention Tips In The Elderlies

Here we look at some of the measures you or your life in carer can take to make being at home safer and reduce the risk of an accident.

For fall prevention in the elderly, you will require a very systematic infrastructure and execution process.

Here are nine fall prevention at home in the elderly tips.

1. Maintain A Clean And Tidy Space

Keep the place tidy and avoid leaving items on the floor as they can easily be trip hazards to fall over. Leaving a magazine on the floor rather than placing it on a coffee table can easily mean anyone of unsure footing or wearing socks slips on it as they get up from sitting.

2. Enough Lights On The Troubled Areas Like Stairs 

Ensure adequate lighting shows any features well, so hallways and stairs are well lit. Use night lighting to ensure adequate guidance for moving around at night.

For fall prevention in the elderly, you have to organize the whole living area systematically. For example, many of the house areas are risky and dark. You have to design those areas carefully. Enough lights are never bad.

3. Keep Wearing The Non-Slip Socks

Wear shoes or non-slip socks to prevent slipping on non carpeted falls. They can also protect feet should you nudge furniture helping to reduce the occasions you hurt yourself or fall over.

Non Slip socks and nonslip shoes are great options for fall prevention in the elderly. Wearing these socks are keeping your feet protected, and you can easily avoid sudden fillings.

4. Maintain A Single Level Flooring 

Add grab bars and handrails where there are changes in flooring levels, as well as to help get onto and off the toilet safely. 

Baths and stairs are safer if you have well-fitted grab bars to help you move safely. Enlist a live-in carer to help you if you feel you need more assistance.

5. Loose Clothing Is A Serious Trouble Maker

Avoid clothing that is too loose. For example, if you have wide baggy legged trousers or excessively flowing sleeves, failing to grip or hold on securely or tripping on excess fabric is another major cause of falls in the home. 

Avoiding dragging or bunched up clothing helps in fall prevention in the elderly.

6. Avoid Making The Surface Too Slippery

Flooring and slippery surfaces are hazardous for many to slip or fall, even when wearing proper footwear and clothing, and especially when wet. 

Ensure bathrooms, kitchens, and porches with slippery floors are covered to reduce dangers. Add a mat or carpet to make them safer to walk on and give fall prevention to the elderly.

7. Rails and Holding Anchors In The Restroom Areas

Bathtubs and showers may need additional grab rails and matting to ensure that slick surfaces are safer to use. 

Ask for help. Many accidents at home arise from falling in the bath or shower, so a helping hand from a live-in carer can help keep you safe.

8. Install The Stairlifts And Avoid Too Much Stair Climbing

If you are finding stairs difficult, remove the need to use them. 

Consider installing a stairlift and looking for ways to reduce the number of times you need to go up and down each day as much as possible or if you can move to live on one level.

9. Take Time For Walking

Lastly, give yourself time. Don’t be in a rush. Many people fall by not taking enough care or time before they move after standing up or before taking the first step on the stairs going up or coming down and end up falling, this is another major cause of falling at home.

Convinced a live-in carer could be a good fall prevention strategy? Why not take a look at this list of live-in care agencies so you or your family can find just the right carer for your needs so you can remain in your home safely.


All of these fall prevention in the elderly nine tips are effective for fall prevention at home. Usually, the older adults are not going outside, and as a result, 90% of the accidents among older adults happen in their home locations. Home is a secure space. Almost 100% of the people are well aware of their homes and whereabouts. Even any blind person can walk into the houses securely. All of these tips will help you with the fall precautions and develop a house plan which is safe for elderly people.

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Dos and Don’ts: Wedding Invitation Design

Before saying “I do” and finding your “forever after”, you need to do a couple of things. You need to sort out all the little details including finding the perfect wedding location, reception venue, wedding date, wedding dress, cake and much more. There are several things you must consider, and you need to stay on top of everything to complete all the preparations on time. This includes hiring the right entertainment, the right photographer and, more importantly, sending out your invitation cards early! Invites need to be the first to be completed. If you haven’t done so, now is the time to start on them. Don’t know how? Don’t worry. We made a guide you can use to help you figure out how to design your wedding invitations. Here is a list of things you can and can’t do when you’re designing your cards: Dos Use bold splashes of color to transform your invites. Traditionally, you would use a cream, off-white or white personalized writing paper for your invitation cards. But, you can pick a colorful themed design if you want to. Nothing is holding you back if you would like bold colors for your invites. Additionally, stronger colors can completely change the whole look of your cards. You can even bank on them to help your invites pop. It will just take time to find the perfect blend of cool and warm tones to make your cards. Make it personal. Your wedding must ultimately reflect who you and your fiancé are as a couple. You need to let both your personalities shine for you to ensure that you can enjoy your big day. Go for something unique. It’s your wedding day! It’s definitely one of those significant milestones you need to commemorate. You should strive to stand out from the rest and be different. When designing your invitation card, don’t go for the most popular trends but try to use rare and uncommon elements. When in doubt, stick with the classics. If you don’t think you have the creativity to design your invitation card, it’s best if you opt for traditional patterns and styles. You can never go wrong with them because they will always remain on-trend. Not to mention, there is a broad range of options you can choose from to suit your tastes and aesthetics. Don’ts Don’t use more than two fonts. Your invites can become very confusing and unsightly if you use several fonts. You need to limit it and only use two types of lettering style: (1) one script font for accenting; and (2) one block font which will be your primary choice to keep your wedding details neat and tidy. Using these two types will ensure that everything will remain readable. Don’t overcrowd it. You can’t place everything you imagine on the cards. It will make them too chaotic and unbalanced. You need to keep everything centralized on your chosen theme. These are the essential tips you need to remember to be able to have the perfect wedding cards. You can quickly finish designing them if you follow these to the letter. Read Also: Reasons For Using Your Handwriting For Wedding Invitations Wedding Printable You Don’t Want To Forget At Your Event

Wedding Dress

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So you have found the perfect dress -- congratulations! Now it’s time to decide on your accessories. All brides know that a wedding gown isn’t complete without the right finishing touches. Your accessories can even make your gown look more gorgeous than ever. Whether your gown is simple and sleek or an extra embellished one, here’s a list of accessories that will further define your wedding style. 7 Perfect Accessories to Match Your Wedding Dress: 1. Veil: Not all brides prefer to wear a veil on their wedding day, but to those who choose to, know that there are many different types of veils for every bride. Of course, you have to make sure that your veil suits your gown, be it a classic or an edgy one. Try on some varieties with your dress so you can decide which one is best. Although it’s always a good idea to have a motif, you might find that the opposite style actually works with your gown. 2. 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It is tempting to load up on jewelry, but you have to remember that all eyes should be on you, the bride, and not on the bride’s trinkets. Always remember that less is more, so choose pieces that will complete your whole look and not overpower it. Don’t be overwhelmed: Picking out accessories for the wedding can be challenging and overwhelming, but no matter how you’re feeling, remember to focus. Choose an accessory that you love and not just for the reason of wearing it because the event calls for it. Wear something that you have no trouble investing in. If you’re still unsure, diamond studs or a pair of pearls will never go wrong. Or let a friend help you out. A second opinion might be the only thing you need. Match your accessories with the dress: This rule doesn’t have to be said out loud. All brides know that the accessories should always go with the dress. But there are some specific guidelines you have to keep in mind. 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Wedding Planning Mistakes

7 Common Wedding Planning Mistakes You Must Avoid

Wedding is always a big event. And you must plan ahead to ensure your wedding goes as well as you wish. Unfortunately, make people make some common wedding planning mistakes and regret afterwards. Here are 7 such wedding planning mistakes that you must avoid in your wedding: 1. Not Having A Flexible Budget : No matter how well you plan, you will always need more money when you go about executing your plan. So, before you plan for things, know your budget. Your plan should be done in a way that you will be left with lots of money after you execute your plan. And if some extra money needed, you can have that backup. Having a little flexibility in budget always gives you best opportunity to organize your wedding the way you would like the most. 2. Not Having Enough Time To Prepare : Sometimes the wedding day is too close set that there is hardly any time left to prepare for things. At least a month is must in hand before the wedding day to prepare things. So, set the wedding date accordingly. when you don't have enough time for the preparation of your wedding and really confused how to get a perfect outfit with no time go for Wedding Tropics they have different of verities to choose from and ya in your budget so that you can select your favorite outfit within no time.so save your time and money. 3. Not Setting Priority : A wedding event comprises of lots of small tasks and you must set priorities. Something might go wrong but not the most important things. So, before you set priority, list down all the activities and then sit together with your partner and all the key people involved to get things done one by one. 4. Not Hiring Professionals : For wedding decoration, photography and videography, you need professionals. No amateur can do what professionals can as professionals have skills, experience and necessary resources to do things smoothly and rightly. Wedding decoration is one of the key things in a wedding. And you need to ensure your wedding venue looks gorgeous going for the best wedding furniture rental Los Angeles, if you are planning your wedding in Los Angeles. Say, for example, wedding table rentals are readily available for wedding events. You need to make your selection and rent for the day. 5. Booking The Wedding Venue Before Creating The Guest List : When you start inviting people to your wedding, the list will be longer and longer. So, before you book a small venue that can accommodate only a few people, make sure you create a complete guest list. Your wedding venue should accommodate 20% more people than the people you plan to invite. Otherwise, when the list suddenly gets longer, you will find it hard to accommodate everybody in the wedding venue. 6. Booking Vendors Based On Price Only : Just because a vendor charges top money does not mean he or she will provide you best service. Similarly, some cheap and affordable vendors can offer you excellent service. So, you must research well before you book vendors. 7. Not Having A Plan For The Rain : Especially if you plan your wedding outdoors, you need to ensure you have an alternative plan for rain no matter how good the weather forecast is. Many just forget making even the minimum arrangement for the rain and regret if it actually rains on the big day! Read Also : How Photography Projects Can Improve Wedding Business 5 Ways To Save Money On Your Wedding Invites Finding The Perfect Place To Have Your Wedding