Fall Prevention in the Elderly – What Home Tips Can You Employ?

Published on: 17 May 2022 Last Updated on: 22 June 2022

Every year there are around 6,000 deaths through accidents at home, with senior members of the family facing some of the most significant risks from falling, according to RoSPA statistics.

This is the reason most health clinics are giving training to their staff on fall prevention in the elderly.

Of course, we spend much of our time at home, and looking after our safety both in our house and garden is key to avoiding many accidents, falls, or other harm that we face with hazards around the home.

9 Fall Prevention Tips In The Elderlies

Here we look at some of the measures you or your life in carer can take to make being at home safer and reduce the risk of an accident.

For fall prevention in the elderly, you will require a very systematic infrastructure and execution process.

Here are nine fall prevention at home in the elderly tips.

1. Maintain A Clean And Tidy Space

Keep the place tidy and avoid leaving items on the floor as they can easily be trip hazards to fall over. Leaving a magazine on the floor rather than placing it on a coffee table can easily mean anyone of unsure footing or wearing socks slips on it as they get up from sitting.

2. Enough Lights On The Troubled Areas Like Stairs

Ensure adequate lighting shows any features well, so hallways and stairs are well lit. Use night lighting to ensure adequate guidance for moving around at night.

For fall prevention in the elderly, you have to organize the whole living area systematically. For example, many of the house areas are risky and dark. You have to design those areas carefully. Enough lights are never bad.

3. Keep Wearing The Non-Slip Socks

Wear shoes or non-slip socks to prevent slipping on non carpeted falls. They can also protect feet should you nudge furniture helping to reduce the occasions you hurt yourself or fall over.

Non Slip socks and nonslip shoes are great options for fall prevention in the elderly. Wearing these socks are keeping your feet protected, and you can easily avoid sudden fillings.

4. Maintain A Single Level Flooring

Add grab bars and handrails where there are changes in flooring levels, as well as to help get onto and off the toilet safely.

Baths and stairs are safer if you have well-fitted grab bars to help you move safely. Enlist a live-in carer to help you if you feel you need more assistance.

5. Loose Clothing Is A Serious Trouble Maker

Avoid clothing that is too loose. For example, if you have wide baggy legged trousers or excessively flowing sleeves, failing to grip or hold on securely or tripping on excess fabric is another major cause of falls in the home.

Avoiding dragging or bunched up clothing helps in fall prevention in the elderly.

6. Avoid Making The Surface Too Slippery

Flooring and slippery surfaces are hazardous for many to slip or fall, even when wearing proper footwear and clothing, and especially when wet.

Ensure bathrooms, kitchens, and porches with slippery floors are covered to reduce dangers. Add a mat or carpet to make them safer to walk on and give fall prevention to the elderly.

7. Rails and Holding Anchors In The Restroom Areas

Bathtubs and showers may need additional grab rails and matting to ensure that slick surfaces are safer to use.

Ask for help. Many accidents at home arise from falling in the bath or shower, so a helping hand from a live-in carer can help keep you safe.

8. Install The Stairlifts And Avoid Too Much Stair Climbing

If you are finding stairs difficult, remove the need to use them.

Consider installing a stairlift and looking for ways to reduce the number of times you need to go up and down each day as much as possible or if you can move to live on one level.

9. Take Time For Walking

Lastly, give yourself time. Don’t be in a rush. Many people fall by not taking enough care or time before they move after standing up or before taking the first step on the stairs going up or coming down and end up falling, this is another major cause of falling at home.

Convinced a live-in carer could be a good fall prevention strategy? Why not take a look at this list of live-in care agencies so you or your family can find just the right carer for your needs so you can remain in your home safely.

Conclusion:

All of these fall prevention in the elderly nine tips are effective for fall prevention at home. Usually, the older adults are not going outside, and as a result, 90% of the accidents among older adults happen in their home locations. Home is a secure space. Almost 100% of the people are well aware of their homes and whereabouts. Even any blind person can walk into the houses securely. All of these tips will help you with the fall precautions and develop a house plan which is safe for elderly people.

Read Also

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Make Your Boyfriend Feel Extremely Loved with These Gifting Ideas

Whether your relationship has just started going smooth and steady or you’ve been in a serious relationship for a long span of time, a heart touching gift for your boyfriend is one the most effective ways to let him how much important he is in your life. If you don’t have any clue about the things that would make a good gift for him, you can simply start thinking about the things that he does on a regular basis and you can actually start building your ideas from there. Always remember one thing that the most crucial thing for him is the time you share together. A Great Looking iPhone Case: He is the first person on the dial-list of your phone and he is definitely the last person who calls you before going to sleep. The mobile helps you guys to spend most of the quality time and it mainly keeps your feeling connected. How about gifting him something that protects his mobile phone? If he is an iPhone user, gifting him a smart-looking iPhone case will be a great idea. There you can find iPhone cases online that allows you to display three or four photos that encapsulate the special bond shared between you two. Classic Leather Journal: If he works in a corporate or a creative person where he needs to keep the proper tracks of his ideas, your boyfriend definitely needs a reliable place to write it down. A leather journal could be a great gift idea for him as it is durable enough for regular and long-term use. This leather journal always allows him to write things wherever it goes. Don’t forget to attach one or two photos of yours on the cover and it will definitely touch the chore of your heart. Gift A Travel Bag: If your boyfriend has a serious case of wanderlust or he goes to travel very often for job and business purpose, you should gift him a luggage tag as a gift and he will definitely appreciate it. When you are choosing the gift bag for him, choose a bag that comes with a great style which can easily capture his passion. Read also: How To Travel With A Suit Like A Pro Floral Gifts: Flowers have always been considered as the most traditional gift but at the same time flowers are the most heart touching gift idea. Nowadays ordering flowers and delivering it to the doorstep of your boyfriend is not a problem at all as most of the online floral shops allow you to choose the best floral gift for your boyfriend and send a delivery to his home. If he stays in India and you stay in a different country, you can easily send flowers to India from a popular and legitimate online gift store. Read also: List Of White Flowers In The World Go for Weekend Plan: Nothing makes him as delighted as the time he spends with you. How about making a weekend trip plan with him? The best part of making such a plan is that it allows you to spend excellent time together where you can create some unforgettable moments in both your lives.

Enhancing Spaces With Greenery: The Art Of Plant Styling In Interior Design

In the dynamic realm of design, a captivating trend has taken root that resonates globally and within the context of interior design. The art of plant styling, a practice that breathes life into spaces by introducing lush greenery, has found its place within the landscape of interior design. From the serene homes of Singapore to bustling commercial establishments, the fusion of nature and interior design in Singapore has paved the way for a new aesthetic that redefines spaces. This article looks into the profound impact of this transformative approach, exploring its role in shaping ambience, fostering well-being, and enhancing visual appeal within Singapore's interior design framework. Singapore combines innovative interior design with abundant urban greenery, creating harmonious living spaces that blend functionality and nature seamlessly. The city's commitment to sustainable architecture and lush landscapes enhances the overall quality of life. Integrating Nature's Serenity: Plant styling represents an endeavour to transcend the conventional boundaries between indoors and outdoors. The gentle sway of leaves, the soothing rustle of branches, and the play of light on foliage create a captivating tableau of serenity. These natural elements have the remarkable ability to not only enrich the visual aesthetics of a space but also to imbue it with an intangible sense of calm, offering a haven of tranquillity amid the modern whirlwind. Foliage As Functional Art: Beyond its artistic significance, the incorporation of greenery within interior design holds functional virtues that are equally captivating. Indoor plants act as dynamic purifiers, diligently working to improve air quality by absorbing pollutants and releasing oxygen. This symbiotic exchange is a testament to the remarkable synergy between the natural world and human habitation, resulting in spaces that are not only visually inviting but also remarkably conducive to holistic well-being. Evolving Design Aesthetics: The interior design canvas is ever-evolving, with aesthetics that shape-shift in response to cultural shifts and design movements. The beauty of plant styling lies in its ability to seamlessly adapt to these evolving aesthetics, transcending the boundaries of design trends. Whether it's the sleek lines of minimalism, the free-spirited eclecticism of bohemian design, or the raw industrial appeal, greenery finds a way to weave its verdant magic, breathing life into these aesthetics and fostering a harmonious coexistence between the designed and the natural. The Art Of Selection: Choosing the right plants to adorn interior spaces is akin to curating a living gallery. Each plant chosen is a testament to an intricate interplay of factors – from light availability and humidity levels to aesthetic preferences and maintenance commitments. The heart of this endeavour is striking the perfect equilibrium between aesthetic allure and the practicality of plant care, resulting in a tapestry of green that enchants the senses and enhances the atmosphere. Nurturing Connection: Plant styling is more than an aesthetic venture; it's an intimate connection with nature that thrives within one's living space. Nurturing indoor plants instils a sense of responsibility and mindfulness as one tends to the growth, well-being, and seasonal changes of these living companions. This connection fosters a deeper appreciation for the resilience of nature, weaving the threads of the natural world into the fabric of daily life. Creating Focal Points: In the tapestry of interior design, plants serve as masterful focal points, guiding the eye and punctuating spaces with living accents. Majestic ferns, cascading ivy, or sculptural cacti effortlessly take centre stage, captivating the observer with their unique forms and textures. These focal points transform mundane corners into captivating nooks, where the play of light and shadow on foliage tells a visual story that evolves throughout the day. The Versatility Of Planters And Containers: The vessels that cradle these botanical wonders are as integral to the design narrative as the plants themselves. The design spectrum of planters and containers spans rustic terracotta pots to sleek, modern ceramics and even repurposed vessels that breathe new life into forgotten objects. This versatility extends the creative possibilities of plant styling as containers become an extension of the design language, introducing new textures, colours, and forms. Integrating Plant Styling In Commercial Spaces: The allure of plant styling isn't confined to residential spaces alone; it has also made its indelible mark on the commercial landscape. Forward-thinking offices, elegant hotels, and dynamic retail environments have embraced the verdant touch of greenery. The infusion of plants within these spaces goes beyond aesthetics, fostering employee well-being, enhancing customer experiences, and creating an environment that promotes creativity and productivity. Symbiosis Of Light And Greenery The interplay between light and plants is a symphony that defines the heart of plant styling. Plants thrive in well-lit spaces, where sunlight cascades over leaves, casting intricate patterns and dynamic shadows. This symbiotic relationship between light and greenery transforms interiors into living canvases, where the ever-changing dance of illumination narrates an evolving story. Conclusion: As the chapters of interior design in Singapore continue to unfold, the integration of plant styling emerges as a timeless motif that marries the lush beauty of nature with the precision of design. This artistic symbiosis transcends aesthetics, creating spaces that exude tranquillity, health, and elegance. From the serene corners of private homes to the innovative interiors of commercial spaces, plant styling infuses its magic, redefining the essence of interior design in Singapore. In this ever-evolving narrative, the fusion of greenery and design remains a constant reminder that the beauty of nature is an eternal source of inspiration. As interior design in Singapore continues to shape urban environments, the allure of plant styling serves as a testament to the enduring power of nature's splendour within the tapestry of design. Read Also: Your own space: decor ideas for your private place to relax Home Improvement Hacks to Add to Your Space TV Wall Mount Ideas for Living Room

How The Global Influence Of Cultures Is Growing?

The influence of various cultures across the globe is more pronounced than ever. The cross-cultural exchange linked by travel, media, and technology has led to a unique blend of global influences - some are more profound than others. Still, this growing influence shows the importance of cultural diversity. It's almost creating a global community. Read on to learn about the biggest global influences. What Is Cultural Globalization? Before talking about the major cultural impacts of globalization, we should first talk about what cultural globalization is in the first place. The process or phenomenon due to which one might feel that everyday life across countries is somewhat similar is a result of what we can call cultural globalization. Everywhere you go, you will feel that the new place also offers things that you get in your hometown. THIS is what Cultural Globalization is all about. According to Study.com, this is the “process through which the culture of one country or society is spread to other countries.” If we think of it this way, the fact that it affects almost all parts and aspects of our lives goes without saying. And these effects can be seen in the identity, cuisine, language, as well as fashion across the world. How is the Global Influence of Cultures Growing? When it comes to the influence of globalization on culture, there are several ways in which it is growing. For instance, we can clearly see its impact on fashion, cuisine, and language across the world. If you are wondering how, we have you covered! Here are some of the ways in which there has been a growth in the global influence on culture: Cuisine Who doesn't love food? The exchange of culinary traditions across borders is one of the biggest we'll discuss. People (especially in the West) love to explore cuisines from different parts of the world. For example, the rising interest in Middle Eastern cuisine introduces diners to the incredible flavors of spices like sumac and za'atar. Or, the fusion of cuisines, where elements from different culinary traditions are combined, is becoming more popular. Fusing Japanese with Mexican? Who could complain about that? These culinary fusions result in innovative and exciting dishes and symbolize the blending of cultures in an increasingly interconnected world. Fashion Fashion is one of the most popular, along with cuisine. And you'll definitely see fashion's global influence thanks to magazines like Vogue, which have specific magazines in each country. The global fashion industry increasingly incorporates elements from different cultural heritages. You'll see them showcased on international runways. From using African textiles to the influence of Indian embroidery in haute couture, fashion is a canvas for cultural storytelling, and we love it. Global Influence of Religion from Different Cultures Religion is one of the most interesting things - you don't have to be religious to see how the global influence of religion from different cultures is growing. It influences cultural identity, values, practices, and worldviews. It's interesting to see how people explore and sometimes adopt religious practices outside their native traditions. For example, the principles of Buddhism have found resonance worldwide. It transcends its Asian origins to influence global spirituality and mindfulness practices. Similarly, the moral and ethical teachings of religions - like Christianity and Islam - have followers and impacts far beyond their geographic and cultural centers. It's the same with growing Jewish communities in the US, especially in areas like New York, where shops selling items like Kiddush cups or a Havdalah set are increasing. Language Everyone should attempt to learn a second language - and some are more popular than others. For example, Spanish and Chinese Mandarin are two of the most common languages people attempt to learn. Chinese Mandarin is definitely one of the most complex ones! As people worldwide learn and adopt second or third languages, they begin to understand new cultures, perspectives, and communities. The number of things you learn along the way is fascinating. What's your favorite aspect of the global influence of cultures? We'd put our money on your answer being food, but it's interesting to explore the other aspects of cultures and how they're seeping into everyday life around the world. Still, food has to be the most popular, especially in the West using inspiration from the rest of the world. Top 5 Most Influential Countries Globally You might have a list of countries in your head that YOU think are the most influential worldwide. However, how much of that is true? India is a country that is known for its culture, history, and food. Its entertainment industry is also fondly looked upon by most people. On the other hand, South Korea, with its boom in the fashion and entertainment industry and the massive Hallyu Wave, is something that might be on your mind. However, per the report, the United States is one of the most culturally influential countries globally. Here is a list of the top five countries that have an impact and how: 1. Italy The capital of Rome, Italy, is one of the most popular countries in the world. Tourists from all over the world visit Italy. They swoon over the architecture's beauty and the people's kindness. Thousands of people flock to Italy every year to experience its raw beauty. Literature, film, opera, art, and fashion are some of the many aspects of the country that influence people. 2. France Second on the list is France. The country with one of the sweetest languages, the language of romance, French. Rich in culture, did you know that it is one of the most visited countries in the world? On the other hand, French is also one of the most popular languages in the world. That is why you must have seen a rise in the number of people learning to speak French (to be linguistically correct: Francaise). 3. United States Now, there is no doubt that the US would make it to the list. Whether in the game of fashion, music or just a lifestyle, the entire world falls in love with the US and starts following them blindly. Think about it. So many people often look up to the ideals and lifestyle of the United States. People often leave their countries to pursue their education and jobs. And this is just the beginning. Most people who have come to the US for the above reasons end up living here. This is just one of the many examples. But you get it! 4. Spain Spain is known for its robust nature. Its language and food are only a few of the things that can make people fall in love with the place. You must have heard about the Tomatina festival. Think about it: how can a country make the sport of throwing tomatoes at others fun and festive? But it is! Abd tourists ensure that they get a taste of this fun when they are in the country. 5. Japan Lastly, Japan is the number 5 most culturally influential country globally. Anime, video games, and food are just some of the most popular things people are crazy about in Japan. When it comes to Japan, you must have heard about how the small country is so technologically advanced. And it is true. The government puts a lot of importance on education. That is why learning and innovation help in technological advancements. Because of all these reasons, Japan plays an important role in being among the countries that have immense global influence culturally. Bottom Line We hope that this blog has helped you understand about the cultural globalization across the world. If there are any other questions that you might have related to the same topic, please feel free to let us know. Comment below what else you would love to read next! Learn More About: Bedtime Beauty Routine: Secrets And Tips Adventure and Relaxation: Activities In Maldives All-Inclusive Understanding the Jewish Religion: Important and Common Practices

Fall Prevention in the Elderly – What Home Tips Can You Employ?