What is Garcinia Cambogia and how it can help your health?

Published on: 24 January 2019 Last Updated on: 09 August 2019
Garcinia Cambogia

There are a plethora of weight loss products on the market and if you feel dizzy by the amount of choice that you have, don’t worry, science even has a name for that. And you wouldn’t be the first person not to know what is Garcinia Cambogia. It is rather new on the market and its name is yet to be shone by the highlight of popularity. So what is Garcinia Cambogia?

What is Garcinia Cambogia?

Garcinia Cambogia is actually a former scientific name for Garcinia gummi-gutta (also known as brindleberry, Malabar tamarind, and kuda puli). It is a tropical pumpkin-like plant, native to Indonesia, and it has been used as a traditional cooking ingredient in its native lands of south-east Asia. Its name became known outside of its native habitat since 2012 when first claims of its natural weight loss effect came into the spotlight after celebrated Dr. Oz introduced first scientific evidence. So it is only in this decade that it has been used and researched, but the effects are evident.

It may seem that people are rushing to capitalize on this plant, and your skepticism is justified. Not everybody rushes to buy new drugs on the market, and we won’t be promoting it. But by far this plant has shown a lot of potential benefits and only minor side effects (hydroxy citric causes some of them to the unlucky ones, like nausea, headaches and so on). But if you don’t suffer any side effects from it, it will definitely speed up the shedding process.

Treatment:

Well everyone knows that losing weight can’t be done by pure magic, you have to be persistent and active. Of course, exercise and a proper diet are two essential things you have to do, and weight loss products are only there to accompany these 2 and eventually accelerate the process. Drink a lot of water and incorporate supplements in your diet. We all know proteins and amino acids are essential so try including complete whey for all supplements that your body may demand. And at the end, sleep well and use Garcinia Cambogia.

How does it work?

It is still new to medicine and all of its properties are yet to be discovered, but by far, its fat burning effects are well known. Garcinia Cambogia is actually an appetite suppressant, it also inhibits the production of the new fat in your body, by not being able to produce it, your body thus burns fat that is stored inside you. To put it more scientifically, it inhibits lipogenesis, being the right tool for fighting obesity. The Hydroxycitric acid mentioned above, raises the level of serotonin in your brain, therefore suppressing appetite. Serotonin is actually responsible for your happiness (as well as for sexual desire, social behavior, mood, appetite and so on), so by addressing one thing (depression), it affects its side effects (overeating). So Garcinia Cambogia has a lot of additional useful effects on your body which can’t be a bad thing since a lot of weight loss products only focus on peeling fat.

What to know when buying one?

There are many of Garcinia Cambogia products on the market, and some in combination with other ingredients (like apple vinegar), which may be desirable and effective (or not), so we advise you to be cautious and consult your doctor beforehand, but we can tell you what to look for.

First of all, look for the proper amount of hydroxy citric acids, you don’t want to overdose. With ingredients that support bioavailability such as potassium, and other minerals and vitamins that may suit your dietary needs. Vegetarian or vegan options. Researched products and naturally, FDA approved products.

Right now, best options are NatureWise Pure Garcinia Cambogia; Pinnacle Nutrition Pure Extract with Potassium; BioGanix 100% Pure Extract and so on.

Be persistent and with Garcinia Cambogia, results will be stunning!

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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